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Teaching the World to Sleep: Psychological and Behavioural Assessment and Treatment Strategies for People with Sleeping Problems and Insomnia
by David R. LeeTeaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE-recommended Cognitive Behavioural Therapy for Insomnia (CBT-i) and the REST programme® and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS-recommended stepped-care approach. Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.
Teaching Resilience and Mental Health Across the Curriculum: A Guide for High School and College Teachers
by Linda Yaron WestonWritten by a teacher for teachers, Teaching Resilience and Mental Health Across the Curriculum is an integrative approach to pedagogy for educators at the high school and college level to survive, thrive, and sustain in the profession. Blending theory, research, and practice for a comprehensive program for teachers to incorporate well-being tools into the classroom, each of the book’s five foundations includes engaging information, strategies, real-world examples, interactive reflection questions, and activities that can be directly applied to teaching and life. Practical guidance in designing real-world curriculum is offered alongside accessible strategies for engagement, investment, and active learning in student-centered classrooms. An essential guide for teachers, it includes techniques for incorporating well-being that are grounded in culturally responsive teaching, trauma-informed instruction, mental health, resilience, and emotional literacy. Teachers will also gain insight on how to make the career sustainable through practices for self-compassion and authentic self-care so they can not only survive, but flourish in and out of school. For all the challenges that students and teachers face, this book defines what it means, and what it takes, to teach in today’s classrooms.
Teaching Resilience and Mental Health Across the Curriculum: A Guide for High School and College Teachers
by Linda Yaron WestonWritten by a teacher for teachers, Teaching Resilience and Mental Health Across the Curriculum is an integrative approach to pedagogy for educators at the high school and college level to survive, thrive, and sustain in the profession. Blending theory, research, and practice for a comprehensive program for teachers to incorporate well-being tools into the classroom, each of the book’s five foundations includes engaging information, strategies, real-world examples, interactive reflection questions, and activities that can be directly applied to teaching and life. Practical guidance in designing real-world curriculum is offered alongside accessible strategies for engagement, investment, and active learning in student-centered classrooms. An essential guide for teachers, it includes techniques for incorporating well-being that are grounded in culturally responsive teaching, trauma-informed instruction, mental health, resilience, and emotional literacy. Teachers will also gain insight on how to make the career sustainable through practices for self-compassion and authentic self-care so they can not only survive, but flourish in and out of school. For all the challenges that students and teachers face, this book defines what it means, and what it takes, to teach in today’s classrooms.
Teaching Pupils With Visual Impairment: a Guide to Making the School Curriculum Accessible
by Ruth SalisburyBursting with practical advice, suggestions and handy tips, providing readers with a positive starting point for sharing ideas and good practice, this is a key practical guide to making learning accessible for primary and secondary school pupils with visual impairment. This user-friendly book shows how, with appropriate support, pupils with visual impairment in mainstream schools can have as rewarding an experience of education as their sighted peers. The majority of contributors are qualified teachers for visual impairment, with many years' experience working with pupils in a variety of settings. Covering the curriculum and each subject area in detail, Teaching Pupils with Visual Impairment includes guidance on: activities within and outside the classroom making the school's physical environment accessible inclusion within the school's social environment. Teachers and support staff will have immediate access to a wealth of ideas, supported by invaluable resources on the accompanying CD/website, including a complete electronic version of the book in large print, allowing older pupils to take a more active role in the learning process.nbsp;
Teaching Pupils With Visual Impairment: a Guide to Making the School Curriculum Accessible (PDF)
by Ruth SalisburyBursting with practical advice, suggestions and handy tips, providing readers with a positive starting point for sharing ideas and good practice, this is a key practical guide to making learning accessible for primary and secondary school pupils with visual impairment. This user-friendly book shows how, with appropriate support, pupils with visual impairment in mainstream schools can have as rewarding an experience of education as their sighted peers. The majority of contributors are qualified teachers for visual impairment, with many years' experience working with pupils in a variety of settings. Covering the curriculum and each subject area in detail, Teaching Pupils with Visual Impairment includes guidance on: activities within and outside the classroom making the school's physical environment accessible inclusion within the school's social environment. Teachers and support staff will have immediate access to a wealth of ideas, supported by invaluable resources on the accompanying CD/website, including a complete electronic version of the book in large print, allowing older pupils to take a more active role in the learning process.nbsp;
Teaching Lifetime Sports (Non-ser.)
by Lawrence F. ButlerThe benefits of lifelong fitness activity are enormous, but the United States seems to be experiencing a decline in health-related fitness levels. The information presented here will be especially suited to undergraduates in physical education methods classes or those with limited teaching experience, for planning, organizing, and sequencing activities. It also provides the novice teacher with a starting point to effectively teach lifetime sports and fitness activities. For more experienced teachers, the book will serve as a guide for teaching lifetime sports, and more importantly, assist them in focusing their efforts on sound teaching principles based on current research.Focusing on activities in which a person can participate over the course of a lifetime, this book can make a major contribution to the development of health-related components of physical fitness through sport. The book will assist teachers in meeting the letter and intent of the National Association for Sport and Physical Education's Content Standards in Physical Education. These standards promote the development of a physically educated person, who is defined as one who has learned skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, knows the implications of and the benefits from involvement in physical activities, and values physical activity and its contribution to a healthful lifestyle.
Teaching for Wisdom: Cross-cultural Perspectives on Fostering Wisdom
by Michel Ferrari Georges PotworowskiThis book examines if it is possible to teach wisdom. It considers how people at different times and places have engaged the age-old question of how (or whether) we can learn to live a good life, and what that life is like. Offering a range of perspectives, coverage considers Greek and Confucian philosophy; Christian, Islamic and Buddhist religion; African tradition, as well as contemporary scientific approaches to the study of wisdom.
Teaching Empathy and Conflict Resolution to People with Dementia: A Guide for Person-Centered Practice
by Cameron Camp Linda CampThis guide demonstrates how to employ empathy and respect when caring for older people with dementia. By addressing these virtues in the care model, the authors show how people with dementia can develop positive conflict resolution skills and the ability to self-initiate in matters concerning their own care for greater independence and wellbeing.
Teaching Contemporary Yoga: Physical Philosophy and Critical Issues
by Edward Clark Laurie A. GreeneTeaching Contemporary Yoga provides a novel look at how modern yoga is understood, practiced, and taught globally. Utilising perspectives from several academic disciplines, the authors offer an analysis of the current state of modern yoga and the possibilities for future experimentation and innovation. The authors draw on anthropological, performance, and embodiment theories to understand yoga practice as a potentially powerful ritual of transformation as well as a cultural product steeped in the process of meaning making. They craft a unique analysis that contrasts asana with the largely unexamined philosophy underlying the practice of vinyasa, while imagining a vibrant future for the evolution of yoga through excellence in teaching. Unlike other writings about yoga, the authors offer a critique of the current practice of yoga as both diminished and utilitarian, while providing a path to reinvigorating the discipline based on current scientific knowledge and methods for teaching and practice. Along with these theoretical perspectives and the analysis of contemporary yoga in the West, the authors offer practical applications to address the challenges of teaching yoga in a society where individualism and materialism are core values. Open-ended exercises in reflection and experimentation offer opportunities for readers to apply what they have learned to their teaching and personal practice. This is a vital guide for any yoga-oriented scholar, teacher, or practitioner and is an essential companion for contemporary teacher training.
Teaching Contemporary Yoga: Physical Philosophy and Critical Issues
by Edward Clark Laurie A. GreeneTeaching Contemporary Yoga provides a novel look at how modern yoga is understood, practiced, and taught globally. Utilising perspectives from several academic disciplines, the authors offer an analysis of the current state of modern yoga and the possibilities for future experimentation and innovation. The authors draw on anthropological, performance, and embodiment theories to understand yoga practice as a potentially powerful ritual of transformation as well as a cultural product steeped in the process of meaning making. They craft a unique analysis that contrasts asana with the largely unexamined philosophy underlying the practice of vinyasa, while imagining a vibrant future for the evolution of yoga through excellence in teaching. Unlike other writings about yoga, the authors offer a critique of the current practice of yoga as both diminished and utilitarian, while providing a path to reinvigorating the discipline based on current scientific knowledge and methods for teaching and practice. Along with these theoretical perspectives and the analysis of contemporary yoga in the West, the authors offer practical applications to address the challenges of teaching yoga in a society where individualism and materialism are core values. Open-ended exercises in reflection and experimentation offer opportunities for readers to apply what they have learned to their teaching and personal practice. This is a vital guide for any yoga-oriented scholar, teacher, or practitioner and is an essential companion for contemporary teacher training.
Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props
by Donna NobleDonna Noble draws on years of experience teaching body positive yoga to help yoga teachers host truly inclusive classes. Covering the philosophy and history of the body positivity movement, as well as providing tips on language, touch, modifications for larger bodies and marketing for body-positive yoga classes, this is an inspiring resource for yoga teachers and trainees.
Teaching and Learning About HIV: A Resource for Key Stages 1 to 4 (PDF)
by Paula Power Simon BlakeTeaching and Learning about HIV highlights the role that schools can play in providing education and support about HIV. It provides teachers and others working in schools with a rationale for teaching about HIV, including: legislation and guidance; guidance on ensuring effective policy development; background information about HIV and AIDS; and activities for use with children and young people, from Key Stage 1 to 4. The activities in Teaching and Learning about HIV have been tried and tested, and include those for young people with special educational need. The resource also includes ideas for addressing HIV in different areas of the curriculum, such as Circle Time and Citizenship.
Teach Yourself to Sleep: An ex-insomniac's guide
by Kate MikhailThe fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks... but what can we do to turn this around, if our sleep-wake cycle is in chaos? Kate Mikhail's first-person account of how she tackled her chronic insomnia is an evidence-based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, Teach Yourself to Sleep is backed up by extensive research and exclusive interviews with leading doctors, scientists, experts and academics - to help you understand sleep like never before.Teach Yourself to Sleep takes a thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context. It is the perfect blend of original research, practical advice and interesting history that brings a fresh perspective to the topic of sleep and a new approach for unlocking the obstacles that might be holding poor sleepers back from getting the better, quality sleep they need.
Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind
by Eric HarrisonA clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Tea Tree Oil: A Medicine Kit In A Bottle
by Susan DruryTea Tree Oil is one of the most marvellous healing resources that Nature has to offer. This book presents, in a very readable and accessible way, not only the history and harvesting of Tea Tree Oil but also an overview of its practical medical uses.Tea Tree Oil can be used to treat:- acne and pimples- arthritis- boils and abscesses- bruises- burns and sunburn- cuts and abrasions- cystitis- dental plaque- dermatitis- fungal infections- head lice- herpes- insect bites- muscular aches and pains- respiratory tract infections- vaginal infections- varicose veins- wartsDiscover how to effectively use Tea Tree Oil to safely treat a variety of ailments with this practical straightforward advice.
Tea Cup Reading, Orion Plain and Simple (Plain and Simple)
by VariousA practical guide on the revealing art of tea cup reading.The art of reading tea leaves has been practised for centuries by everyone from Buddhist monks to Bedouins to Gypsies. Once very popular in Britain and Ireland and all the countries they settled, the practice has all but faded away. Now, this concise book provides quick, easy, and fun instructions for practising tasseography today. The book includes everything needed to become an accomplished practitioner:* a brief history of tea and coffee* advice on brewing and serving* basic rules of tea leaf and cup reading* handy tips for instant readings* an illustrated dictionary of 361 symbols with precise definitionsTea Cup Reading is an essential reference for this fascinating interpretive art.
Taylor Swift Lines To Live By: Shake it off and never go out of style with Tay Tay
by Pop Press'Just be yourself, there is no one better'Taylor Swift has been a global superstar for well over a decade. Her pop hits and iconic music videos constantly deliver empowering messages of self-love and resilience.Shaking off personal challenges and clapping back at misogyny since day one, Tay Tay has emerged as the defining voice of her generation. Featuring all her best wisdom on confidence, careers, beauty, relationships, and more, this collection of quotes will motivate Swifties of all ages to live a more creative and confident life.
Taurus 2025: Your Personal Horoscope
by null Lars MellisYour complete one-volume guide to the year 2025. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2025. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2025. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2025. This bestselling astrological guide contains: A personality profile for each sign A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!
Taurus 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Taurus 2023: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2023. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Taurus 2022: Your Personal Horoscope
by Joseph PolanskyYour guide to the year 2022. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead. The only horoscope you’ll ever need.
Taurus 2021: Your Personal Horoscope
by Joseph PolanskyYour guide to the year 2021. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead. The only horoscope you’ll ever need.
Taurus 2020: Your Personal Horoscope
by Joseph PolanskyYour guide to the year 2020. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead. The only horoscope you’ll ever need.
Taurus 2019: Your Personal Horoscope
by Joseph PolanskyYour guide to the year 2019. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead. The only horoscope you’ll ever need.
Taurus 2018: Your Personal Horoscope
by Joseph PolanskyYour guide to the year 2018. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead. The only horoscope you’ll ever need.