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The Six Secrets of Successful Weight Loss
by John Mansfield Shideh PouriaHave you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: Why there is no one-size-fits-all diet that works long term; How low-calorie and low-fat dieting CONTRIBUTE to weight gain; How refined carbohydrates result in 'hyperinsulinaemia' and weight problems; How gut yeasts can make matters worse; How to tell if your thyroid is also part of the problem; Most importantly, the significance of individual food sensitivities - how to identify and tackle what is specific to YOU
The Situated Self
by J.T. IsmaelJ.T. Ismael's monograph is an ambitious contribution to metaphysics and the philosophy of language and mind. She tackles a philosophical question whose origin goes back to Descartes: What am I? The self is not a mere thing among things--but if so, what is it, and what is its relationship to the world? Ismael is an original and creative thinker who tries to understand our problematic concepts about the self and how they are related to our use of language in particular.
Situated Cognition Research: Methodological Foundations (Studies in Brain and Mind #23)
by Mark-Oliver Casper Giuseppe Flavio ArteseThis volume assembles supporters and critics of situated cognition research to evaluate the intricacies, prerequisites, possibilities, and scope of a 4E methodology. The contributions are divided into three categories. The first category entails papers dealing with a 4E methodology from the perspective of epistemology and philosophy of science. It discusses whether to support explanatory pluralism or explanatory unification and focuses on possible compromises between ecological psychology and enactivism. The second category addresses ontological questions regarding the synchronic and diachronic constitution of cognitive phenomena, the localization of cognitive processes, and the theoretical issue of mutual manipulability. The third category analyzes how the theoretical and practical commitments of 4E approaches lead to empirically supported investigations of different phenomena, such as research on affordances and (chronic) pain. The book renews attention to the possible adverse consequences coming along with methodical fragmentation, as found among 4E positions. It provides an overdue first step towards a systematic and positive answer to methodological concerns in situated cognition research. Without this and further steps in the future, the growth of 4E´s significance for the scientific study of the mind might stall or even decrease. With such steps, situated cognition research could realize its frequently highlighted but so far not comprehensively accessed potential to change radically the modalities of how cognitive phenomena are studied. This volume is of interest to scholars of the philosophy of mind.
Sitting on a Chicken: The Best (Ever) 52 Yoga Games to Teach in Schools (PDF)
by Michael Chissick Sarah PeacockThe best way to teach yoga to children is with games. With 52 vibrant, easy-to-follow yoga games requiring no previous yoga experience, this book will enable you to help children become better listeners, take responsibility, gain self-control, improve behaviour, become assertive and improve self-esteem and confidence. Within these pages Michael Chissick has distilled nearly twenty years' experience of teaching yoga to children aged 3-11 in mainstream and special needs schools. He explains the ideal yoga lesson structure to transform your children's behaviour: you will learn which games to teach, when to teach them and how to teach them, and how the additional benefits of improved co-ordination, flexibility, fitness, self-calming and relaxation can be accessible to all children regardless of impairment, need, culture, shape, mood or size.
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements
by Vinh PhamFutureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles?Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to Mixed martial arts-fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse. If you're sitting for more than 30 minutes at a time without getting up, you may be heading toward a world of hurt.Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not future proof? Instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind?Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, these exercises will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us - from hamstring pulls to sciatica to rotator cuff problems - and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform.A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
by Suzy ReadingWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.
Sit Down, Be Quiet: A Modern Guide To Yoga And Mindful Living
by Michael James Wong The Boys of Yoga‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
Sisterland
by Linda NewberyFollowing the success of The Shell House, Linda Newbery again demonstrates her brilliance at weaving thought-provoking subjects into a wholly satisfying and sensitively drawn novel.Hilly's German grandmother, HeidiGran, comes to live with her family after she gets Alzheimer's disease; but as her mind becomes more muddled, secrets from her memories of life during the Second World War start to emerge. Why does HeidiGran keep talking about a girl called Rachel? And why does she make racist remarks about Hilly's friend, Reuben? As Hilly struggles to cope with revelations about her family's past, she encounters racism and prejudice for herself when a friend becomes the victim of a mindless attack. She also falls in love for the first time. This is a wonderfully evocative novel exploring the recurring prejudices that affect every generation.
Sisterhood Heals: The Transformative Power of Healing in Community
by Dr Joy Harden BradfordFriendships are some of the longest-standing and most important relationships in our lives – they help us feel seen, nourished, and cared for. As a clinical psychologist with over twenty years of experience, Dr. Joy Harden Bradford knows the power of community and the positive impact it has on our health and wellbeing.Drawing on Dr. Joy's expertise in facilitating group therapy, Sisterhood Heals puts our unique connection with other women at the centre, to help us build and sustain mutually supportive friendships. From how we can better hold space for our friends, to dealing with common arguments, setting firmer boundaries, and navigating the pain of a friend breakup, this book will teach you to create a more fulfilling and connected life for yourself and those around you.
The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS
by Aidan Goggins Glen MattenTHE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET
by Aidan Goggins Glen MattenTHE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten
The Sirt Diet Cookbook
by Jacqueline WhitehartThe SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.
Singular Reference: A Descriptivist Perspective (Philosophical Studies Series #113)
by Francesco OriliaSingular reference is the relation that a singular term has to a corresponding individual. For example, "Obama" singularly refer to the current US president. Descriptivism holds that all singular terms refer by means of a concept associated to the term. The current trend is against this. This book explains in detail (mainly for newcomers) why anti-descriptivism became dominant in spite of its weaknesses and (for experts) how these weaknesses can be overcome by appropriately reviving descriptivism.
Single Mothers In International Context: Mothers Or Workers?
by Simon Duncan Rosalind EdwardsSingle mothers caring for dependent children are an important and increasing population in industrialized countries. In some, single mothers are seen primarily as mothers and few have paid work; in others, they are regarded as workers and most have paid work; and sometimes they are seen as an uneasy combination of the two with varying proportions taking up paid work.; This edited collection explores these variations, focusing on the interaction between dominant discourses around single motherhood, state policies towards single mothers, the structure of the labour market at national and local levels, and neighbourhood supports and constraints.
Single Mothers In International Context: Mothers Or Workers?
by Simon Duncan Rosalind EdwardsSingle mothers caring for dependent children are an important and increasing population in industrialized countries. In some, single mothers are seen primarily as mothers and few have paid work; in others, they are regarded as workers and most have paid work; and sometimes they are seen as an uneasy combination of the two with varying proportions taking up paid work.; This edited collection explores these variations, focusing on the interaction between dominant discourses around single motherhood, state policies towards single mothers, the structure of the labour market at national and local levels, and neighbourhood supports and constraints.
A Single Door: Social Work with the Families of Disabled Children (Routledge Library Editions: Children and Disability)
by Caroline GlendinningFirst published in 1986, this study explores the increased public concern with policies of ‘community care’ and their effects on informal carers, at that time. It looks at the widespread evidence that one particular group of informal carers- parents looking after their severely disabled child- lack information, advice and a co-ordinated pattern of supporting services. The author, who carried out research on disabled children and their families for a number of years, describes in detail a low-cost experimental project in which specialist social workers set out to remedy these shortcomings. Drawing on the results of this particular study, the author argues strongly for widespread assignment of ‘key’ social workers to this and other groups of informal carers. Despite being written in the mid-1980s, this book discusses topic that will still be of interest and use today.
A Single Door: Social Work with the Families of Disabled Children (Routledge Library Editions: Children and Disability #8)
by Caroline GlendinningFirst published in 1986, this study explores the increased public concern with policies of ‘community care’ and their effects on informal carers, at that time. It looks at the widespread evidence that one particular group of informal carers- parents looking after their severely disabled child- lack information, advice and a co-ordinated pattern of supporting services. The author, who carried out research on disabled children and their families for a number of years, describes in detail a low-cost experimental project in which specialist social workers set out to remedy these shortcomings. Drawing on the results of this particular study, the author argues strongly for widespread assignment of ‘key’ social workers to this and other groups of informal carers. Despite being written in the mid-1980s, this book discusses topic that will still be of interest and use today.
Singing the Life: The story of a family living in the shadow of Cancer
by Elizabeth BryanAs a result of a genetically-transmitted gene, all three Bryan sisters, Felicity, Elizabeth and Bunny have had cancer. And, unusually, each of them suffered a different cancer; ovarian, breast and pancreatic. As the gene also has a dominant inheritance, half of their family members can be expected to carry it. Now, in a personal and deeply affecting memoir, Elizabeth writes of her family's extraordinary experience of this dreadful disease. Writing not only as a daughter, sister and aunt of those afflicted and bereaved by cancer, but as a sufferer herself, she will tell of the shocks, sadnesses, dilemmas and uncertainties that come with diagnosis and then treatment. Giving a personal view from both the perspective of a patient and that of a relative, as well as comparing the impacts of remission and terminal prognoses on herself and those around her, Singing the Life gives a uniquely wide-ranging account of dealing with life-threatening illness and the threat it still poses in her family. Eloquently setting Elizabeth's personal story against the universal fears, problems and worries that face those affected by cancer, this is an inspirational and encouraging read unlike any other on the subject.
Sing Like No One's Listening (SING #1)
by Vanessa JonesSince her mother died, Nettie Delaney hasn't been able to sing a note. This wouldn't be a problem if she wasn't now attending Dukes, the most prestigious performing arts college in the country, with her superstar mother's shadow hanging over her. Nettie has her work cut out for her and everyone is watching.But one night, in an empty studio after college, Nettie finds herself suddenly singing, as someone behind the curtain accompanies her on the piano. Maybe all is not lost for Nettie. Maybe she can find her voice again and survive her first year at Dukes. But can she do it before she gets thrown out?Sing Like No One's Listening by Vanessa Jones is a novel about dreaming a dream, finding your voice, and not throwing away your shot!
Sinful Sex: The Uninhibited Guide To Erotic Pleasure
by Pam SpurrThis sex guide is all about indulgence – it focuses on how you and your partner can enhance your sexual pleasure. Drawing on her professional relationship experience, Dr Pam Spurr pulls out all the stops with her step-by-step spicy advice.
Simulating Minds: The Philosophy, Psychology, and Neuroscience of Mindreading (Philosophy of Mind)
by Alvin I. GoldmanPeople are minded creatures; we have thoughts, feelings and emotions. More intriguingly, we grasp our own mental states, and conduct the business of ascribing them to ourselves and others without instruction in formal psychology. How do we do this? And what are the dimensions of our grasp of the mental realm? In this book, Alvin I. Goldman explores these questions with the tools of philosophy, developmental psychology, social psychology and cognitive neuroscience. He refines an approach called simulation theory, which starts from the familiar idea that we understand others by putting ourselves in their mental shoes. Can this intuitive idea be rendered precise in a philosophically respectable manner, without allowing simulation to collapse into theorizing? Given a suitable definition, do empirical results support the notion that minds literally create (or attempt to create) surrogates of other peoples mental states in the process of mindreading? Goldman amasses a surprising array of evidence from psychology and neuroscience that supports this hypothesis.
Simulating Minds: The Philosophy, Psychology, and Neuroscience of Mindreading (Philosophy of Mind)
by Alvin I. GoldmanPeople are minded creatures; we have thoughts, feelings and emotions. More intriguingly, we grasp our own mental states, and conduct the business of ascribing them to ourselves and others without instruction in formal psychology. How do we do this? And what are the dimensions of our grasp of the mental realm? In this book, Alvin I. Goldman explores these questions with the tools of philosophy, developmental psychology, social psychology and cognitive neuroscience. He refines an approach called simulation theory, which starts from the familiar idea that we understand others by putting ourselves in their mental shoes. Can this intuitive idea be rendered precise in a philosophically respectable manner, without allowing simulation to collapse into theorizing? Given a suitable definition, do empirical results support the notion that minds literally create (or attempt to create) surrogates of other peoples mental states in the process of mindreading? Goldman amasses a surprising array of evidence from psychology and neuroscience that supports this hypothesis.
Simply Sugar Free: Delicious sugar-free recipes for healthier eating every day
by Susanna BoothIn Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems.With more than 100 recipes, Simply Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes?Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.
Simply Good For You: 100 quick and easy recipes, bursting with goodness
by Amelia FreerThe cookbook that will transform your life, from No. 1 bestselling author and leading nutritionist Amelia Freer___________Keep it simple with Amelia, and learn to cook fast, easy and delicious healthy food.Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you. Recipes include: · BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear Crumble Inside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples. 10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675.
Simply Gluten Free: Delicious gluten-free recipes for healthy eating every day
by Susanna BoothAbout 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of "clean living" and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free contains over 100 delicious gluten-free recipes for family and friends, and includes cheats, swaps and dietary advice that will make going gluten-free easy and appealing. Recipes include Honey Roast Granola; Cinnamon Spiral Buns; Coconut & Lime Chicken Curry; Pizza Margherita; Swedish Meatballs; Ham Croquetas; Cherry Clafoutis; Hot Chocolate Pudding; and Gluten-free Ice Cream Cones.