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The Meal Prep King: Prep Yourself Slim
by Meal Prep KingPRE-ORDER the latest cookbook from the SUNDAY TIMES bestselling author of The Meal Prep King PlanLose weight for good, while saving yourself time and money, with the second must-have cookbook from social media and TikTok star - The Meal Prep King_________________Prep yourself slim with over 100 delicious cook-ahead recipes, with satisfying solutions for breakfast, lunch, dinner and snacks, and every recipe under 500 calories. Featuring the most-requested recipes by Meal Prep King fans and 'fakeaway' favourites, inside you'll find recipes like. . .Scrambled Egg and Sausage Breakfast BowlsZinger BurgerBBQ Pork KebabsTwice-baked Cheesy PotatoesPizza Pasta BowlsLemon 'Cheesecake' JarsWhite Chocolate Raspberry Muffins. . . that are easy to batch cook and will put you well on the way to slimming success!Designed for easy, achievable, sustainable weight loss, every recipe can be cooked in advance, making mealtimes simpler and keeping you on track. With nutritional info, essential storage advice and an example meal-planner and shopping list, you'll find everything you need to take control of your weekly meals and smash your slimming goals.____________________
Me, My Hair, and I: Twenty-seven Women Untangle an Obsession
by Elizabeth BenedictAsk a woman about her hair, and she just might tell you the story of her life. Ask a whole bunch of women about their hair, and you could get a history of the world. Surprising, insightful, frequently funny, and always forthright, the essays in Me, My Hair, and I are reflections and revelations about every aspect of women&’s lives from family, race, religion, and motherhood to culture, health, politics, and sexuality.
Me and Earl and the Dying Girl
by Jesse Andrews**Now a major motion picture**It is a universally acknowledged truth that high school sucks. But on the first day of his senior year, Greg Gaines thinks he's figured it out. The answer to the basic existential question: How is it possible to exist in a place that sucks so bad? His strategy: remain at the periphery at all times. Keep an insanely low profile. Make mediocre films with the one person who is even sort of his friend, Earl.This plan works for exactly eight hours. Then Greg's mother forces him to become friends with a girl who has cancer. This brings about the destruction of Greg's entire life.
Mcmindfulness: How Mindfulness Became The New Capitalist Spirituality
by Ronald PurserMindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have coopted it as a technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
Mccance And Widdowson's The Composition Of Foods: Seventh Summary Edition (PDF)
by Food Standard Agency Staff Public Health England Staff Institute of Food Research StaffMcCance and Widdowsons's The Composition of Foods, Seventh Summary Edition provides a timely, authoritative and comprehensive update of the nutrient data for the most commonly consumed foods in the UK. Foods that are less commonly consumed but are important in the diets of sub-groups of the population are also included. This Seventh Summary Edition contains data which has been reviewed and updated since the last edition was published in 2002 and incorporates data from previously published supplements plus new analytical data and additional data from manufacturers. New data includes updates on key foods in the UK diet including flours and grains, bread, pasta, breakfast cereals, biscuits, cakes, eggs, fat spreads, fruits, vegetables, fish and fish products. Values for a wide range of nutrients (e.g. proximates, inorganics, vitamins, fibre and fatty acids) are provided and additional tables provide data for carotenoid fractions, vitamin E fractions and vitamin K for selected foods. Values for specific nutrients, including sodium, sugars, saturated and trans fatty acids in processed foods have been updated to reflect changes resulting from health policy and recent industry initiatives on reformulations. AOAC fibre values have been included for a wide range of foods to enable energy calculations, including fibre for food labelling purposes. Aimed at students and professionals in all food and health disciplines, this essential handbook should be on the bookshelf of everyone who needs to know the nutritional value of foods consumed in the UK.
The Maze Runner (PDF)
by James DashnerWhen the doors of the lift crank open, the only thing Thomas remembers is his first name. But he's not alone. He's surrounded by boys who welcome him to the Glade, a walled encampment at the centre of a bizarre and terrible stone maze. Like Thomas, the Gladers don't know why or how they came to be there-or what's happened to the world outside. All they know is that every morning when the walls slide back, they will risk everything-even the Grievers, half-machine, half-animal horror that patrol its corridors-to try and find out.
The Mayo Clinic Guide to Stress-Free Living
by Amit Sood Mayo ClinicHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman
The Mayo Clinic Guide to Stress-Free Living
by Amit Sood Mayo ClinicIn this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Mayo Clinic Analgesic Pathway: Peripheral Nerve Blockade for Major Orthopedic Surgery and Procedural Training Manual
by Robert L. Lennon Terese T. HorlockerResolving to expedite the recovery process, this DVD and reference set supplies a comprehensive multimodal approach to intraoperative regional anesthesia and postoperative analgesia in patients undergoing major lower extremity orthopedic surgery-spanning the entire selection of regional anesthesia equipment, strategies in pain management, and pract
Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
by Mayim BialikEmmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:Basic nutritional information about a plant-based dietThe real deal on raising kids on a plant-based diet (myths, debunked)Vegan family essentials (including a list of what to always keep in the pantry)Tips and strategies for easy meal planning and healthy eating outAnd, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
May The Angels Be With You: A Psychic Helps You Find Your Spirit Guides And Your True Purpose
by Gary QuinnMay the Angels Be With You is a guided spiritual voyage with a psychic who will connect you with your personal angelic messengers and empower you to accomplish your highest goals. Gary Quinn will teach you to find answers to your questions about health, money, relationships, career and love from your own angelic messengers, and transform your life. 'Gary Quinn's work with the angels makes us believe in ourselves much more. We must believe in angels, miracles and prayers. This information can change your life' Nastassia Kinski
Maxine's Critters Get the Vaccine Jitters: A cheerful and encouraging story to soothe kids' covid vaccine fears
by Jan ZauzmerA shot can be a little frightening—but it&’s quick, as quick as lightning! When Maxine tells her pets, &“Let&’s get to the vet!&” Scott does not want a shot. Jervis is nervous, Franky is cranky, Biffy is iffy, and Cary is wary. Can Maxine help her critters get over their jitters . . . ? Perfect for any child afraid of shots or needles, this rhyming book in free meter is a &“must-read-aloud&”! Spunky Maxine takes charge of her vaccine fears with a playful game of pretend: Her adorable stuffed animals are the patients, and Dad steps in as the &“vet.&” Just in time for the kids&’ covid vaccine—and relevant to any pediatric shot—Maxine&’s Critters Get the Vaccine Jitters will delight children ages 5 and under who face this understandable fear. No need to be grouchy about this little ouchy!
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
by Eric Cressey Matt FitzgeraldMost of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
by Eric Cressey Matt FitzgeraldMost of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Maximizing Your Health Insurance Benefits: A Consumer's Guide to New and Traditional Plans
by Richard EpsteinA comprehensive guide designed to help consumers understand the American health insurance system so that they can obtain the benefits to which they are entitled. Epstein explains the ins and outs of both new and traditional health insurance plans, including traditional individual and group policies, HMOs and other types of managed care plans, self-funded plans, Medicare, Medicare HMOs, Medigap, long-term care, COBRA, CHAMPUS, and Medical Savings Accounts.Written by a nationally syndicated columnist, this useful volume also deals with special health insurance issues related to children, adults with special needs, and individuals who may need long-term care. In addition, Epstein provides valuable information for individuals who are in the process of changing jobs or making changes in their marital or family status, choosing a health insurance plan, or arranging long-term care—including placement in a nursing home or an assisted-living facility—for an aging parent. The book has a practical focus with a variety of tables and worksheets to help consumers establish a system for preventing health insurance problems, and for dealing with any health insurance problems that may arise. It also contains answers to common questions about health insurance, and provides a list of organizations that offer detailed information and advice in regard to specific health insurance problems.
Max Counts to a Million: A funny, heart-warming story about one boy’s experience of Covid lockdown
by Jeremy WilliamsDo you like epic quests of amazing counting? Do you dislike global pandemics, being stuck at home, and the number 7? Then I have a story for you. It's about how I counted to a million during lockdown - with help from Mum and Dad, friends and neighbours, and Grandad. And some birds. And a bucket of marbles. And an awesome TV reporter. Sometimes, just keeping on going makes you a hero. Eight-year-old Max is counting to a million. Normally, school or having anything interesting to do would get in the way, but school is shut and everyone has to stay home because the UK is in its first lockdown. Max's dad works at the hospital and counting helps Max with missing him, but as the pandemic progresses and Max's grandad journeys through his own battle with the virus, what starts as a distraction turns into record-breaking effort that brings Max's community together. Suitable for readers aged 7 up, this poignant, uplifting story reflects the experiences shared by so many during the Covid pandemic and celebrates how ordinary people accomplish epic things.
Matters of Mind: Consciousness, Reason and Nature (International Library of Philosophy)
by Scott SturgeonMatters of Mind examines the mind-body problem. It offers a chapter by chapter analysis of debates surrounding the problem, including visual experience, consciousness and the problem of Zombies and Ghosts. It will prove invaluable for those interested in epistemology, philosophy of mind and cognitive science.
Matters of Mind: Consciousness, Reason and Nature (International Library of Philosophy)
by Scott SturgeonMatters of Mind examines the mind-body problem. It offers a chapter by chapter analysis of debates surrounding the problem, including visual experience, consciousness and the problem of Zombies and Ghosts. It will prove invaluable for those interested in epistemology, philosophy of mind and cognitive science.
Matters of Life and Death: Perspectives on Public Health, Molecular Biology, Cancer, and the Prospects for the Human Race
by John CairnsCancer has become the scourge of the twentieth century. It was always part of the human condition, but until recently it was not a common cause of death because most people died from the infectious diseases. Now that so many of us will live long enough to develop cancer, we need to learn as much about it as we can. This requires some understanding of molecular biology. John Cairns has made significant contributions to cancer research, molecular biology, and virology. He believes that it is possible to explain what is known about cancer and about molecular biology in terms that are easily understood by people with little or no scientific training. In this fascinating book, he explores the revolution in public health, the origins and principles of molecular biology, and our emerging understanding of the causes of cancer. Finally, he discusses how these developments are likely to affect future generations. As Cairns points out, the last two hundred years have altered our life expectations beyond all recognition. Even in the less developed nations of the world, people are starting to believe that everyone ought to be able to live into old age and be protected from the major causes of premature death. This change in our expectations is one of the major benefits of technology and the biological sciences. But the resulting explosion in the human population ultimately threatens everything we have gained by scientific progress.
Matters of Life and Death: Perspectives on Public Health, Molecular Biology, Cancer, and the Prospects for the Human Race
by John CairnsCancer has become the scourge of the twentieth century. It was always part of the human condition, but until recently it was not a common cause of death because most people died from the infectious diseases. Now that so many of us will live long enough to develop cancer, we need to learn as much about it as we can. This requires some understanding of molecular biology. John Cairns has made significant contributions to cancer research, molecular biology, and virology. He believes that it is possible to explain what is known about cancer and about molecular biology in terms that are easily understood by people with little or no scientific training. In this fascinating book, he explores the revolution in public health, the origins and principles of molecular biology, and our emerging understanding of the causes of cancer. Finally, he discusses how these developments are likely to affect future generations. As Cairns points out, the last two hundred years have altered our life expectations beyond all recognition. Even in the less developed nations of the world, people are starting to believe that everyone ought to be able to live into old age and be protected from the major causes of premature death. This change in our expectations is one of the major benefits of technology and the biological sciences. But the resulting explosion in the human population ultimately threatens everything we have gained by scientific progress.
The Matter of Disability: Materiality, Biopolitics, Crip Affect (Corporealities: Discourses Of Disability)
by David T. Mitchell Susan Antebi Sharon L. SnyderThe Matter of Disability returns disability to its proper place as an ongoing historical process of corporeal, cognitive, and sensory mutation operating in a world of dynamic, even cataclysmic, change. The book’s contributors offer new theorizations of human and nonhuman embodiments and their complex evolutions in our global present, in essays that explore how disability might be imagined as participant in the “complex elaboration of difference,” rather than something gone awry in an otherwise stable process. This alternative approach to materiality sheds new light on the capacities that exist within the depictions of disability that the book examines, including Spider-Man, Of Mice and Men, and Bloodchild.
The Matter of Consciousness: From the Knowledge Argument to Russellian Monism
by Torin AlterTorin Alter presents a compelling defence of the 'knowledge argument' against physicalism, pioneered by Frank Jackson. According to physicalism, consciousness is a physical phenomenon. The knowledge argument stars Mary, who learns all objective, physical information through black-and-white media and yet acquires new information when she first sees colors for herself: information about what it is like to see in color. Based partly on that case, Jackson concludes that not all information is physical. Alter argues that the knowledge argument succeeds in refuting all standard versions of physicalism: versions on which consciousness is grounded by what objective science reveals. Alter also argues that given further, plausible assumptions, the knowledge argument leads to Russellian monism, according to which there are intrinsic properties that both constitute consciousness and underlie properties described by physics, such as mass and charge. Alter explains how the knowledge argument establishes those two conclusions and defend it against numerous objections.
The Matter of Consciousness: From the Knowledge Argument to Russellian Monism
by Torin AlterTorin Alter presents a compelling defence of the 'knowledge argument' against physicalism, pioneered by Frank Jackson. According to physicalism, consciousness is a physical phenomenon. The knowledge argument stars Mary, who learns all objective, physical information through black-and-white media and yet acquires new information when she first sees colors for herself: information about what it is like to see in color. Based partly on that case, Jackson concludes that not all information is physical. Alter argues that the knowledge argument succeeds in refuting all standard versions of physicalism: versions on which consciousness is grounded by what objective science reveals. Alter also argues that given further, plausible assumptions, the knowledge argument leads to Russellian monism, according to which there are intrinsic properties that both constitute consciousness and underlie properties described by physics, such as mass and charge. Alter explains how the knowledge argument establishes those two conclusions and defend it against numerous objections.
Matter and Mind: A Philosophical Inquiry (Boston Studies in the Philosophy and History of Science #287)
by Mario BungeThis book discusses two of the oldest and hardest problems in both science and philosophy: What is matter?, and What is mind? A reason for tackling both problems in a single book is that two of the most influential views in modern philosophy are that the universe is mental (idealism), and that the everything real is material (materialism). Most of the thinkers who espouse a materialist view of mind have obsolete ideas about matter, whereas those who claim that science supports idealism have not explained how the universe could have existed before humans emerged. Besides, both groups tend to ignore the other levels of existence—chemical, biological, social, and technological. If such levels and the concomitant emergence processes are ignored, the physicalism/spiritualism dilemma remains unsolved, whereas if they are included, the alleged mysteries are shown to be problems that science is treating successfully.
Matter and Memory (Dover Philosophical Classics Ser.)
by Henri BergsonA monumental work by an important modern philosopher, Matter and Memory (1896) represents one of the great inquiries into perception and memory, movement and time, matter and mind. Nobel Prize–winner Henri Bergson surveys these independent but related spheres, exploring the connection of mind and body to individual freedom of choice.Bergson's efforts to reconcile the facts of biology to a theory of consciousness offered a challenge to the mechanistic view of nature, and his philosophy can be regarded as a forerunner to later developments in relativity theory and conceptions of mental process. His original and innovative views exercised a profound influence on other philosophers — including James, Whitehead, and Santayana — as well as novelists such as Dos Passos and Proust. Essential to an understanding of Bergson's philosophy and its legacy, this volume appears on the Malaspina Great Books Core Reading List.Essential to an understanding of Bergson's philosophy and its legacy, Matter and Memory is among Dover's Philosophical Classics. A collection of the major works in Western and Eastern philosophy, this new series ranges from ancient Greece to modern times. Its low-priced, high-quality, unabridged editions are ideal for teachers and students as well as for other readers.