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The Anxiety Solution: A Quieter Mind, a Calmer You
by Chloe BrotheridgeThe Anxiety Solution is your guide to being a calmer, happier and more confident young woman.'Remarkable, pioneering, could change your life' Daily Mail'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. It will guide you through easy practical methods for minimizing anxiety, including meditation tips, breathing exercises and a self-care diary. With chapters focusing on mindful eating, boosting self-esteem and managing decision-making, Chloe equips you with everything you'll need to tackle your anxiety head-on and embrace a happier, calmer life.If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.If The Anxiety Solution has become your guide to being calm, happy and confident and you want other readers like you to discover this remarkable, life-changing book, then leave a review below . . .
Hygge: The Danish Art of Happiness
by Marie Tourell SøderbergOne little word is the secret reminder of what really matters in life: Hygge. CHRISTMAS is the perfect time to embrace it and THIS BOOK will show you how.------------------------------To me, hygge is:- Meeting my sister for a walk in the park, chatting, laughing and clowning around, as if we were children again.- Listening to the rain on the roof with a cup of tea and my boyfriend next to me.- Drinking wine in my mum's garden- Enjoying a cup of coffee with good friends, that becomes a dinner, that becomes a late-night drink, because no one wants the evening to end.------------------------------ Though we all know the feeling of hygge instinctively few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg - star of BBC 4's 1864 - has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. 'Pretty, homey and intimate, scattered with reflections from ordinary Danes' Guardian
Love, Tanya
by Tanya BurrLove, Tanya is the first book from YouTube sensation Tanya Burr.Hi everyone and welcome to Love, Tanya! This book is really close to my heart, because it's inspired by my journey to becoming confident and feeling happy about who I am. I wanted to write a book to share the things I've learnt with you - to reveal my top tips on fashion, beauty, love, friendship, YouTube... and loads more! Plus, there is room for you to list your own hopes and dreams alongside mine - so get creative and get involved! I'd love it if this book became a keepsake you can turn to whenever you need some guidance or a little pick me up. I hope you enjoy it!Love, Tanya
The Easy Way to Enjoy Flying
by Allen CarrAllen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying.Learn to ENJOY your holidays and NEVER fear flying again!Read this ebook and flying will become a happy, stress-free experience for life.THE unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tips to help you on your next flight.Allen Carr, author of the world's bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday.By the time you have finished reading this ebook you will be looking forward to taking your next flight.A satisfied Amazon customer says:'I still can't believe that something as simple as reading a book could allay what had pretty much become a phobia, but I can assure you it really does work. I consider myself CURED!''His method is absolutey unique' - Sir Richard BransonAllen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and 'other' drug addiction.
Spellbound: The Seven Magic Techniques of Influence, Persuasion and Success
by David KwongDavid Kwong is the go-to consultant for Hollywood’s biggest illusion-heavy projects, including the hit films Now You See Me, The Imitation Game and Mission: Impossible – Rogue Nation. In Spellbound he reveals how to bridge the gap between perception and reality to increase your powers of persuasion and influence.David Kwong has astounded large crowds, from CEOs to TED talk audiences to thousands of other hyper-rational people, making them see, believe and even remember what he wants them to. Illusion is an ancient art that centres on control: commanding a room, building anticipation, and appearing to work wonders. Illusion works because the human brain is wired to fill the gap between seeing and believing. Surprisingly, these are the tools used by top leaders like Steve Jobs and Richard Branson; masters of control and command who understand how to sway opinions and achieve goals. Spellbound shows us that illusions are more than just a set of tricks; it is a trainable craft that holds the principles of winning over an audience, which can be applied to every aspect of life.Through years of practice, research and learning (including a Harvard degree in the history of magic), David discovered the seven fundamental principles of illusion, like how to use the space between seeing and believing, shape narratives and command your audience by giving them agency.Packed with amazing stories and insights, Spellbound gives you a fresh and engaging way to sell your idea, production or skills to stand out from the crowd.
The Cheat Code: The Secret Tweaks, Hacks and Tips to Get Noticed and Get Ahead
by Brian WongHave you ever noticed that there are certain people who seem to move up just a bit faster than everyone else? Those rare people who are always a bit ahead of the curve, get noticed a bit more, and achieve their goals a bit more quickly than the rest of us? And have you ever noticed how much this small edge makes a massive difference to the trajectory of their careers? 24-year-old entrepreneur Brian Wong is one of these people, having graduated from college by age 18, having raised $24 million in venture capital to start his own company before he turned 25, and having grown that company into a global mobile advertising giant in just 4 years. His secret? The Cheat Code. Wong believes that most people -- even creative people -- have a tendency to follow a script; to do things the way others do them simply because that way works. But therein lies the secret at the heart of the Cheat Code: Anyone can easily shortcut his or her way to success, simply by going slightly off script; by doing things just a little differently from everyone else.Here, Wong unlocks the power of the Cheat Code through 71 bite-sized and virtually effortless short-cuts you can use to get a leg up on the competition, get noticed, and accelerate your success. For example:Cheat #7: Don't Ask – AnnounceCheat #16: Know Your Superpower!Cheat #32: Make Boldness Your Genius Cheat #47: Know Who's the BossCheat #55: Focus on What Won't ChangeCheat #71: Imagine, What If?No matter where you aspire to go in your life or career, THE CHEAT CODE will help get you there - faster.
The Off Switch: Leave on time, relax your mind but still get more done
by Professor Mark Cropley'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.'Arianna HuffingtonWork better not longer– learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition.Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you!Learning to flick THE OFF-SWITCH when you leave work is essential– not only for your sanity but also for your job. If you can learn to relax and rest effectively when you’re not at work, you can then get more done when you’re in the office. It’s a win-win solution!In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better – get more enjoyment from your free time, and still get more done.
More Human: Designing a World Where People Come First
by Steve Hilton Jason Bade Scott BadeBoth campaigns are treating people like simpletons. In More Human, read the truth about Brexit, from someone who really knows.In this powerful manifesto, Steve Hilton argues that the frustrations people feel with government, politics, their economic circumstances and their daily lives are caused by deep structural problems with the systems that dominate our modern world – systems that have become too big, bureaucratic and distant from the human scale. He shows how change is possible, offering us a more human way of living.
Made in Chelsea: Life and Style Essentials: The Official Handbook
by Made In ChelseaCan’t afford a townhouse in London’s most illustrious neighbourhood? Well this is the next best thing – your ultimate and official guide to all things Made in Chelsea.· Lucy gets up in your grill· How to get Millie and Rosie’s SW3 style· Discover Binky’s secret London hang-outs· Pardy with the bois in the world’s most exclusive hot spots· Mark Francis and Victoria reveal their fashionista dos and don’ts· Everything you wanted to know about Spencer, but were afraid to ask· And Binky’s mum provides the voice of reason …Keep calm and carry on...you’re in Chelsea, darling.
Before Happiness: Five Actionable Strategies to Create a Positive Path to Success
by Shawn AchorDo you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible.In Before Happiness, Shawn Achor, former Harvard professor, and bestselling author of The Happiness Advantage introduces a groundbreaking new theory about success and human potential.Achor shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that will make us more successful at work and at home:1)Add vantage points – how to select the most valuable reality2)Map to success – mapping success greatly increases the chance you will get there3)Finding the X Spot – proven techniques for harnessing your cognitive abilities4)Boost the signal by cancelling the noise – how to cancel negative noise5)Positive Inception – how to spread positive reality to othersBacked by science, great stories, and research-based strategies, by the time you finish this book, you will have a complete understanding of exactly how to create a better reality and magnify the volume of happiness and success in your life, and equally important, transfer that positive reality to others.
A Parents' Guide To Primary School: From Pre-school To Preparing For Secondary School
by Elizabeth GrahamslawEducation is an obsession for parents and children alike and parents will worry about anything to do with their children's schooling, from which school to choose and when their child should start to what they need to learn and how they'll cope in the playground.Schools are crying out for parents to become more involved in their children's education. A Parents' Guide to Primary School contains indispensable advice on:- Pre-school and choosing the right primary school- Getting ready for school and the first day- The curriculum, SATs, homework and the importance of parents' involvement in their children's learning- Discipline and bullying- Governors and the PTA - how to get involved- Parents' evenings and reports- Extracurricular activities- Special needs- Moving on - preparing for secondary school
It's Not About Size: Bigger Brands for Smaller Businesses (Virgin Business Guides Ser.)
by Paul Dickinson Sir Richard BransonAs one of Britain's best-loved brands, Virgin is synonymous with enterprise and business know-how. This series of inspiring and practical business guides has been created with the help of Warwick Business School, one of the world's leading teaching and research instituions in the field of business and management. Warwick's Centre for Small and Medium Sized Enterprises has internationally acclaimed expertise in the subject of entrepreneurship, gained by working closely with start-up and growth-seeking companies, focusing on their practical needs.Branding is one of the most important aspects of marketing for any enterprise. In this straightforward and captivating guide, Paul Dickinson who has worked to define some of the biggest brands in the world, shows how an eye for detail and design can help to re-energise any company or organisation.In this book, you'll find out how simple brand identifiers like colour and 'feel' can make powerful statements about your company, no matter what its size. Paul Dickinson shows how to change the way you think about your company's identity, and how to take simple steps to increase your sales and profits through effective branding and enhanced customer satisfaction. Fascinating case studies demonstrate how the theory has been turned into practical steps - and checklists and action plans will enable you to do the same.
Ancient Secret of the Fountain of Youth Book 2: A Companion To The Book By Peter Kelder (Ancient Secret Of The Fountain Of Youth Ser.)
by Peter KelderPicking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.As its title suggests the book's message is one of compelling concern to just about anyone interested in their own wellbeing. So make time to turn back the clock, and achieve the health and vitality you've always dreamed of.
The Ancient Secret of the Fountain of Youth: A Companion To The Book By Peter Kelder (Ancient Secret Of The Fountain Of Youth Ser.)
by Peter KelderLegend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder. Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!
The Curated Closet: Discover Your Personal Style and Build Your Dream Wardrobe
by Anuschka ReesGet the wardrobe you’ve always wanted, filled with only those pieces that you love to put on and that make you look and feel amazing. Berlin-based style blogger Anuschka Rees will change your attitude and approach to clothes and shopping with her new minimal method. She rejects the clichéd fashion rules and instead encourages you to look in your wardrobe and at your life, as well as in the mirror. Using interactive prompts, infographic-style questionnaires and helpful check lists, all beautifully illustrated with photography and mood boards, create you own individual style guidelines that truly speak to you. A must-have guide that will help you discover and develop a strong sense of personal style.Two pages from this book are best viewed on a coloured screen, otherwise it is suitable for black and white devices.
Relax in a Minute: 10 Steps To Instant Calm (In A Minute Ser.)
by Tony WrightonDo you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
Persuade in a Minute: 10 Steps To Getting Your Way (In A Minute Ser.)
by Tony WrightonWANT TO BE MORE PERSUASIVE AND CHARISMATIC?INTERESTED IN LEARNING HOW TO DELIVER A MESSAGE UNDER THE RADAR?These super-quick, easy and effective persuasion techniques will get people saying YES in seconds. Whether it's making more authoritative presentations, winning arguments or even using Facebook to get your way, you can start persuading NOW because each technique takes a minute or less.LEARN HOW TO: ·Make a sensational first impression·Climb the career ladder super-fast·Make more money and close the deal·Hear that magic word YES!You'll even learn 'the most persuasive word in the world' (CLUE: It's on the back cover of this book.)
Confidence in a Minute: 10 Steps To Getting What You Want Fast (In A Minute Ser.)
by Tony WrightonYou're about to discover the key to instant confidence. Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this easy-to-use, down-to-earth guide will enable you to overcome the key barriers to confidence that can affect all areas of your work and personal life, from big presentations to awkward social situations. You'll discover how to: -visualise success (rather than failure)-master body language-prepare effectively (rather than exhaustively) -harness your nerves, and much, much more. With Tony Wrighton's help you'll feel more confident in minutes, not weeks or months.
Princess Spider: True Experiences Of A Dominatrix
by Princess SpiderPrincess Spider is the best known Female Dominatrix on the UK fetish scene, and a Sky TV television personality. In her book she will be offering unrestricted and unprecedented access to her fascinating, shocking, and very bizarre world:Extraordinary true stories from her private and public domination of both men and womenExpert detailed knowledge on every aspect of female domination: role-playing, imagery, dress-codes, rituals, equipment, playrooms anddungeonsAccess to slaves and their slave diaries: the slave-mistress relationship revealed in fullReportage on femdom rituals and sessions as they happen
The Black Lace Sexy Quiz Book (Black Lace Ser.)
by Maddie SaxonThe Black Lace Sexy Quiz Book will help you negotiate the minefield of modern relationships. Through a series of fun, revealing quizzes you will be able to rate your sexual needs honestly and get what you really want in the bedroom. Unlocking the mysteries of your sexual phsyche will get you thinking about and discussing your desires in ways you haven't previously considered.Prepare to unleash a sizzling new you and have the kind of sex you've always wanted.
How to Drive Your Man Wild in Bed
by Elizabeth Coldwell Graham MastertonARE YOU REALLY GOOD IN BED?Women are capable of getting more fun out of sex than men. Even if you're not the world's most confident lover, the pleasure potential is within you. Read this book and find out how you can:·realise your erotic potential·discover what a man wants from you in bed - and how to give it to him·find out how to get - and keep - the man you wantThis book is a course in sexual self-improvement. It tells you how erotic technique, diet, psychology and understanding can build the sex life you already have into something even more satisfying and successful. So, stimulate your sexual imagination, fling off your inhibitions and set in motion all the passion, sensuality and fun at your command.SURPRISE YOURSELF - AND DRIVE HIM WILD!How to drive Your Man Wild in Bed has sold over 100,000 copies. This completely updated edition has been rewritten and edited by Liz Coldwell, editor of Forum - Britain's best-known magazine about sex.'Superb. A godsend. Spells out all the techniques of being a good lover.' Kate Taylor, GQ
Liar: The Truth About Lying
by Robert FeldmanEver told someone they looked 'great' when they really looked awful? Ever said you'd be 'there in a second' ... knowing it would be more like five minutes? Ever made up an excuse to get out of a difficult situation?Or claimed that you never told lies?Never? Liar!But don't feel bad - we all tell lies, all the time. Two to three times in a ten-minute conversation is the average according to the latest research. From the 'white lies' that help smooth over tricky social situations to lies told with intent to harm, lying plays a huge - and crucial - role in our society at every level. Drawing on mindboggling examples of real-life liars who were caught in the act as well as years of research into deception, Robert Feldman, one of the world's leading authorities in the field, reveals the truth about why we lie, including how children learn to do it, what it costs us, how we benefit and how it can fail with catastrophic consequences.
A Complaint Free World: The 21-day challenge that will change your life
by Will Bowen21 days is the amount of time it takes to make a repeated action into a habit. In 21 days, you can change your life completely. You need two things: a purple bracelet, and this book.You wouldn't believe how much we complain about things - every day we bitch, vent, moan, shout and generally focus on the negative. But wouldn't it be amazing if we could focus on the positive, happy things in life instead? Will Bowen explains the simple, innovative philosophy of staying 'complaint-free' and demonstrates how, with time and determination, you can achieve a positive attitude that will improve your life permanently.
Swingers - Female Confidential: Female Confidential
by Ashley ListerWhy do women swing? In a frank and fascinating exposé of female involvement in the swinging scene, Ashley Lister sets out to find answers to this tantalizing question. Through painstaking research and countless interviews, he reveals the sometimes shocking attitudes and secret lives of those women at the forefront of today's recreational sex scene. This is the first ever book devoted exclusively to female swingers and includes candid confessions from a wide spectrum of women, from young party-loving students to outwardly conservative middle-aged professionals. It provides a comprehensive and up-to-the-minute survey of the contemporary swinging scene and a remarkable insight into modern female sexuality.
The New Black Lace Book of Women's Sexual Fantasies (Black Lace Book Of Women Sexual Fantasies #2)
by Mitzi SzeretoThe second anthology of detailed sexual fantasies contributed by women from all over the world. The book is a result of a year's research by an expert on erotic writing and gives a fascinating insight into the rich diversity of the female sexual imagination.