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Get It Done: My Plan, Your Goal: 60 Recipes And Workout Sessions For A Lean, Fit Body
by Bradley Simmonds‘A leading voice in the health industry’ – Daily Express A unique, no-excuses, no-regrets body and mind revolution.
Get Intimate with Tantric Sex: Be a better lover and discover a fresh approach to sexuality (Teach Yourself)
by Paul JennerHave you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life with Get Intimate with Tantric Sex: Teach Yourself.This book covers all the latest background on male and female pleasure. Explore the history and traditional texts of tantric sex and follow a series of practical exercises and techniques.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of the ancient practice of tantric sex.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
Get in the Game: Nothing Missing: You Have Everything Needed to Succeed
by Kevin AtlasBe inspired by the story of Kevin Atlas (formerly Laue), whose faith and perseverance helped him become an NCAA Division I basketball player, despite being born with only one arm.Even before entering the world, Kevin Atlas was a fighter. He should have died in childbirth, as the umbilical cord was wrapped around his neck twice, but he survived because his left arm was in the middle of it, allowing blood to flow to his brain. But since circulation was cut off in that arm, he was born with his left arm ending just below his elbow. GET IN THE GAME is Kevin's story of transformation: Moving from anger to joy. From embarrassment to confidence. From the sidelines and wishing his life was different to getting in the game and showing who he is. Kevin's arduous journey to earning a scholarship to Manhattan College in New York City and becoming the first NCAA Division I basketball player missing a limb has given him keen insights to help anyone who feels trapped and defeated by less-than-perfect circumstances, whether physical, mental, or environmental. Kevin doesn't encourage readers to simply accept and live with their challenges, hurts, and losses. He spurs them on to believe any weakness can, in reality, become the one thing that propels them to achieve their greatest potential. As Kevin has learned throughout his life, you can't win if you don't get in the game!
Get Hired Now!: How to Accelerate Your Job Search, Stand Out, and Land Your Next Great Opportunity
by Ian SiegelAccelerate your job search, stand out, and land your next great opportunity In Get Hired Now!, ZipRecruiter founder and CEO Ian Siegel tells you exactly how to find a new job fast. With an insider's view of how over a million employers really make hires, Ian pulls insights from the data to give you step-by-step instructions for writing a resume that works, finding the right jobs to apply to, acing a job interview, and negotiating a job offer. Debunk the conventional wisdom Break the unconscious habits that are sabotaging your success Get hired in record time Relevant for every stage of your career and for every industry, Get Hired Now! is a one-stop resource for job seekers looking to level up, stand out, and land the job.
Get Hired Now!: How to Accelerate Your Job Search, Stand Out, and Land Your Next Great Opportunity
by Ian SiegelAccelerate your job search, stand out, and land your next great opportunity In Get Hired Now!, ZipRecruiter founder and CEO Ian Siegel tells you exactly how to find a new job fast. With an insider's view of how over a million employers really make hires, Ian pulls insights from the data to give you step-by-step instructions for writing a resume that works, finding the right jobs to apply to, acing a job interview, and negotiating a job offer. Debunk the conventional wisdom Break the unconscious habits that are sabotaging your success Get hired in record time Relevant for every stage of your career and for every industry, Get Hired Now! is a one-stop resource for job seekers looking to level up, stand out, and land the job.
Get Heard, Get Results: How to Get Buy-In for Your Ideas and Initiatives (Be Your Best)
by Simon DowlingEvery great idea hinges on one thing: Buy-in You have ideas. You have projects and initiatives that you want to make a reality. But let's face it — unless you can get others to work with you, those ideas aren't going anywhere. Your ability to capture people's hearts and minds is the key to getting results. In his engaging style, author Simon Dowling will show you not just how to get heard, but how to create true buy-in around your ideas and initiatives — dealing with pushback along the way and turning talk into action.
Get Heard, Get Results: How to Get Buy-In for Your Ideas and Initiatives (Be Your Best)
by Simon DowlingEvery great idea hinges on one thing: Buy-in You have ideas. You have projects and initiatives that you want to make a reality. But let's face it — unless you can get others to work with you, those ideas aren't going anywhere. Your ability to capture people's hearts and minds is the key to getting results. In his engaging style, author Simon Dowling will show you not just how to get heard, but how to create true buy-in around your ideas and initiatives — dealing with pushback along the way and turning talk into action.
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
by Taylor SpencerTake control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important.Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Get Fit, Get Healthy, Get Happy: The Ultimate Guide To Being In The Best Shape Of Your Life
by Mark WrightFeel great, look good and live well with this simple home fitness and healthy eating plan.
Get The F*ck Out Your Own Way: A Guide to Letting Go of the Sh*t that's Holding You Back
by MJ HarrisAmazon Editors Pick for Best Biographies & MemoirsIt ain&’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, &“you can trust him.&” If any of this sounds like you, it&’s best you start reading this book now! You seek more fulfilling relationships and dating experiences You&’re ready to shake off shame about past mistakes and step into your power You want to say &“see ya&” to the toxic people and emotional gut-punchers Your &“people pleaser&” days are over and it&’s time to learn how to effectively say no MJ Harris has got a lot of &“best friends&”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together. MJ knows you need help—whether financial, spiritual, or in a relationship—but because you never learned how to properly handle the hurt and anger you&’ve experienced in the past, it has become the emotional trash in the way of being your best self. Don&’t nobody want that! Whether it&’s fixing your family issues, relationships, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better. This isn&’t your gentle guide on breathing or journaling. MJ serves up no holds barred principles on how to navigate your emotions that will help you disrupt cycles of trauma, create boundaries, and transform into a goddess of emotional wholeness. Get the F*ck Out Your Own Way will help you learn how make better decisions that will set you on the right path for a happier emotional life once and for all.
Get Everything Done: And Still Have Time to Play
by Mark ForsterTime is what our lives are made of. Failure to use it properly is disastrous. Yet most books on time management don't work because they take little account of human psychology or the unexpected. This book, written for everyone who has to juggle different demands in a busy schedule, includes lots of help and advice in finding a system that works effectively and leads to more enjoyment of work and leisure.'I left Mark Forster's time management workshop a changed woman. Yesterday I used his system for a whole day. It was stress-free and fun. I felt energised and satisfied at the end of it.'Sarah Litvinoff
Get Divorced, Be Happy: How becoming single turned out to be my happily ever after
by Helen ThornTHE SUNDAY TIMES BESTSELLER'Helen is the woman I want in my life when the shit hits the fan' - Bryony GordonWhat do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears?Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years. Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "who know", Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.
Get Control of Sugar Now!: Great Choices For Your Healthy Future
by Paul McKennaIMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT.WHAT TODAY, IS MOST LIKELY TO KILL YOU AND THE ONES YOU LOVE?HEART DISEASE?DIABETES?CANCER?REDUCE YOUR SUGAR TODAY AND GET HEALTHY!Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices.SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY!Now you have a choice. Use the power of your mind to take control and feel healthy. Discover the facts that have been suppressed for decades about the deadly dangers of sugar. The science is irrefutable. Sugar is the slow-motion killer behind four of the top five causes of premature death in the United Kingdom.LET PAUL McKENNA HELP YOU CONTROL SUGAR NOW!THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.
Get Changed: Finding the new you through fashion
by Kat FarmerGet Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her regenerate herself and rediscover her confidence. In Get Changed, Kat's authentic, down-to-earth voice, trademark humour, and insights into some of her personal anxieties make you feel like she's right there in the room with you. The book delivers the personal stylist experience to readers, a step-by-step practical guide to building the ultimate new wardrobe. Borrowing from the structure of a recipe book, the prep, the ingredients and the method, Kat breaks down the process with easy-to-remember tips and tricks; the reader will come away inspired and confident that they can build a wardrobe of clothes they love. Most importantly, Kat will show that finding your confidence again and discovering the new you can be as simple as getting changed. The book covers all the basics - sorting out and assessing your current wardrobe, working out what works for your body type and your lifestyle, how to shop successfully, key wardrobe pieces (crucially that will work together) all tackled with Kat's helpful, warm and funny approach.
Get Career Fit: Healthcheck Your Career and Leap Into Your Future (Be Your Best)
by Michelle GibbingsFuture-proof your career and plan your leap forward Gone are the days of slowly making your way up the corporate ladder to retirement. Now, with the rise of freelancing and the gig economy, the workplace is becoming more flexible and independent — which can leave hardworking people scrambling to find a way to stay relevant. Author Michelle Gibbings addresses your worries and gives you a way forward. This book sheds light on what you can do to reignite, reshape and liberate your career and offers a fool-proof plan for getting your career back on track. With Get Career Fit, you can build a career ready for any change the future may bring.
Get Career Fit: Healthcheck Your Career and Leap Into Your Future (Be Your Best)
by Michelle GibbingsFuture-proof your career and plan your leap forward Gone are the days of slowly making your way up the corporate ladder to retirement. Now, with the rise of freelancing and the gig economy, the workplace is becoming more flexible and independent — which can leave hardworking people scrambling to find a way to stay relevant. Author Michelle Gibbings addresses your worries and gives you a way forward. This book sheds light on what you can do to reignite, reshape and liberate your career and offers a fool-proof plan for getting your career back on track. With Get Career Fit, you can build a career ready for any change the future may bring.
Get a Life!: Creating a Successful Work-Life Balance
by Rick HughesIs work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical handbook to help you do just that. Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth. With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now.
Get a Grip, Love: 2021’s hilarious, honest story about living with depression, and how-to self help guide to recovering from a mental health illness
by Kate Lucey'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?
Get a Great Career: Get A Great Career (Flash)
by Bernice WalmsleyDo you feel that your mojo has definitely headed over the hill and hasn't even sent a postcard? We all have moments when we feel that life has become boring or tedious and though a chnage of job or career might seem the answer that's noty always possible, especially in these tough times.There are lots of reasons why anyone might feel constrained by thier job and long to break out but there are just as many solutions. This book will help you to understand who you are and what you need and, from there, how to get what you want whether it's moving on or making the most of where you are. With lots of practical tools to understand your own motivation and identify opportunities it will help you find your mojo and maybe even fall back in love with your job!
George Fox: The Red-Hot Quaker
by Major DouglasThe story of George Fox’s life suffers from two great disadvantages which the reader should always bear in mind.In the first place, the old, strange, stilted language, used by all in his day, makes it difficult for us to feel as much at home with him as we should do. We must remember that even Salvationists in our own days are tempted when they write to give up their simple, everyday language, and to wrap up their thoughts more fashionably. But those who will try to see George Fox, as he so often was to be found, praising the Lord in a stinking prison cell, will be able in spite of his strange words to grasp his glorious meaning.And then we have also to remind ourselves that he had little chance either to observe or to organize any regular and effective warfare. For over a hundred years England had been victimized by religious discussions until the very idea of real worship had been almost lost. No wonder at poor George’s perplexities when his hungry soul began to long for God, and no wonder that the great note of his whole life thereafter was so largely that of avoiding whatever others did. If he could anywhere have seen how singing processions, flags, music, open-air demonstrations could be used in the power of the Holy Ghost to the salvation of the people; and if he could have been allowed to organize accordingly, all England would have been stirred and perhaps delivered at once from the curses of formalism and spiritual death. But it may be that God only granted him light according to what it was then possible to do. He lived a prophet’s life leaving to us in these days of liberty, not a complete description of our duties, but an example of fearless, devoted service, that, alas, but few have ever attempted to follow.
The Gentlemen's Book of Etiquette: A Manual of Politeness from a Gentler Time
by Cecil B. HartleyWhat should you do if you find a bug on your plate? How do you ask someone to dance? What's the least offensive way to enjoy your cigar? These and other questions of social decorum are answered in this classic etiquette book. Published just before the Civil War, this volume offers enduring advice for courtesy-challenged men. Common-sense suggestions for socializing, exercise, flirting, dining, and dressing reveal that the basics of proper behavior haven't changed all that much ― and in situations where they have, today's gentlemen may find something worth learning from their predecessors.Suggestions for the best way to behave, as well as how not to behave, include conduct in the street ("Avoid striking your umbrella against those which pass you"); making calls ("No man in the United States, excepting His Excellency, the President, can expect to receive calls unless he returns them"); and dating ("Any lover-like airs or attitudes, although you may have the right to assume them, are in excessively bad taste in public"). These and other etiquette tips provide intriguing glimpses of nineteenth-century society in addition to a wealth of timeless counsel on behaving with sincerity, dignity, and kindness in our own day and age.
Gentle Spells & Kind Magic
by Sam McKechnieMagic can take many forms, whether it be a desire, a wish, or a spell. It can even be a simple act of kindness for friends and family, and importantly for yourself too – like a lovingly hand-made object, a comforting meal or a home-cooked gift.
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
by Margareta MagnussonDöstädning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from the junk, downsizing to a smaller place, or setting up a system to help you stop misplacing your keys, death cleaning gives us the chance to make the later years of our lives as comfortable and stress-free as possible. Whatever your age, Swedish death cleaning can be used to help you de-clutter your life, and take stock of what's important. Margareta Magnusson has death cleaned for herself and for many others. Radical and joyous, her guide is an invigorating, touching and surprising process that can help you or someone you love immeasurably, and offers the chance to celebrate and reflect on all the tiny joys that make up a long life along the way.
The Genius Within: Smart Pills, Brain Hacks and Adventures in Intelligence
by David AdamYou could be a genius . . . In The Genius Within, award-winning science writer David Adam reveals how frontier neuroscience can enhance your intelligence – making you smarter, sharper and brighter than you ever thought you could be.What if you have more intelligence than you realize? What if there is a genius inside you, just waiting to be released? And what if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill?Sunday Times bestseller Dr David Adam, author of The Man Who Couldn't Stop, explores the ground-breaking neuroscience of cognitive enhancement that is changing the way the brain and the mind works – to make it better, sharper, more focused and, yes, more intelligent. Sharing his own experiments with revolutionary smart drugs and electrical brain stimulation, he delves into the sinister history of intelligence tests, meets savants and brain hackers and reveals how he boosted his own IQ to cheat his way into Mensa.Going to the heart of how we consider, measure and judge mental ability, The Genius Within asks difficult questions about the science that could rank and define us, and inevitably shape our future.'Witty, sharp and enlightening . . . This book will make you smarter' Adam Rutherford, science writer and presenter of BBC Radio 4's Inside Science.
The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life
by Noel Brick Scott DouglasA life-changing new kind of self-help that shows how we can all use the hard-won cognitive strategies of top competitors to power through any ambitious goal in any walk of life