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89: Arsenal’s Greatest Moment, Told in Our Own Words
by Amy LawrenceFOREWORD BY THIERRY HENRY____________________Anfield, May 26th 1989.The final day of the Division One season. The rest of football stopped to watch as perennial champions Liverpool took on rank outsiders Arsenal in a head-to-head contest for the title. With the Gunners leading 1-0 but desperately needing another goal to take the title, it was, in the immortal words of commentator Brian Moore, ‘up for grabs now…’Set against the backdrop of Hillsborough disaster, and during an emotional era in football long before the Premier League as we now know it, 89 is an oral history of a sporting moment so unusual it felt instantly historic.Drawing on years of research, writer Amy Lawrence brings together fascinating and never-before seen testimony from the voices who were there, on the pitch, off it, and beyond.89 creates a definitive and kaleidoscopic portrait of a match, and an iconic moment in English football that changed the sport forever.Drawing on years of research and interviews, writer Amy Lawrence brings together fascinating and never-before heard testimonies from the voices who were there on the pitch, including captain Tony Adams, goalscorers Alan Smith and Mickey Thomas, manager George Graham and many more. Also featured are accounts from those off the pitch, including Arsenal legend Ian Wright, super-fans Nick Hornby, Alan Davies and Dermot O’Leary, and Gunners from across the globe recounting where and how they watched, and the lasting effect this seminal games has had on their lives.____________________'This book is essential reading for Arsenal fans' Nostalgic Gooner blog
85 Not Out
by Ted DexterThis is the fascinating autobiography of none other than Ted Dexter — aka Lord Ted — the ferociously powerful and debonair former England international cricketer and captain.Dexter was a classical, hard-hitting batsman and right-arm swing bowler of the highest order. Having captained England in 1961-2, stood as England’s chairman of selectors from 1989-1993 and then becoming President of the MCC in 2001, he is undeniably one of England’s most prolific cricketers, playing alongside and standing in the same legacy as the iconic Fred Trueman, Peter May, Colin Cowdrey, Richie Benaud and Gary Sobers. But, as Ted is eager to stress in the introduction of his book, he also lived a rich, lively and fulfilling life outside of his sporting career. Featuring tales galore — of his various escapades along the French Rivera, his experience of running a sports PR company, flying planes (just “because he could”), playing championship golf, racing greyhounds, journalism, broadcasting and honestly so much more — you’ll wonder if there’s anything in life this man couldn’t do!Fresh, vivacious and ridiculously entertaining, this book is destined to unravel as a rip-roaring read not only for those who recall his sporting legacy, but for anyone who resonates with Ted’s fervent enthusiasm for both cricket and life.All book royalties will be donated to the MCC Foundation -- Enhancing Lives Through Cricket.
81 Days Below Zero: The Incredible Survival Story Of A World War Ii Pilot In Alaska's Frozen Wilderness
by Brian Murphy"A riveting...saga of survival against formidable odds" (Washington Post) about one man who survived a World War II plane crash in Alaska's harsh Yukon territory Shortly before Christmas in 1943, five Army aviators left Alaska's Ladd Field on a routine flight to test their hastily retrofitted B-24 Liberator in harsh winter conditions. The mission ended in a crash that claimed all but one-Leon Crane, a city kid from Philadelphia with no wilderness experience. With little more than a parachute for cover and an old Boy Scout knife in his pocket, Crane now found himself alone in subzero temperatures. Crane knew, as did the Ladd Field crews who searched unsuccessfully for the crash site, that his chance of survival dropped swiftly with each passing day. But Crane did find a way to stay alive in the grip of the Yukon winter for nearly twelve weeks and, amazingly, walked out of the ordeal intact. 81 Days Below Zero recounts, for the first time, the full story of Crane's remarkable saga. In a drama of staggering resolve and moments of phenomenal luck, Crane learned to survive in the Yukon's unforgiving wilds. His is a tale of the capacity to endure extreme conditions, intense loneliness, and flashes of raw terror-and emerge stronger than before.
80 Not Out: A Life in Cricket
by Dickie BirdHardly a week goes by without Dickie Bird visiting a county or Test match arena where he can keep up to date with all that is happening in the cricket world, while at the same time taking the opportunity to reflect, in the company of old friends and acquaintances, on his own colourful contribution to the sport that lasted for over half a century. Dickie remains the most famous umpire of them all and is still highly respected throughout the world. A lovable eccentric with a joyful sense of fun, he decided, as he approached his eightieth birthday, to recall the highlights of his life in cricket, while also providing an illuminating insight into what he has been up to since his retirement.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald David WardenA breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
766 and All That: Over by Triumphant Over - How England Won the Ashes
by Matthew Hancock Paul JohnsonWICKET! 1st over: Ponting c Swann b Anderson 0 (Australia 0-2) Ponting has gone first ball! I don't believe it! An unbelievable start for England! Ponting has gone for a golden duck in his 150th Test and England have gone wild. Stop the clocks! Shout it from the rooftops! Australia are in utter disarray!The Ashes 2010-11 saw the coming together of the old foes in Australia's backyard. Back in freezing, snowy England, untold numbers huddled around their TV sets to watch the struggle into the early hours of the morning. But for many the joy was only complete with the accompaniment of guardian.co.uk's Over By Over.Around the globe they joined in from unlikely locations, offering stories of emotional drinking, marital predicament and witty observations as the series built to an astonishing climax. Could England really be about to crush Australia - in a manner not witnessed for a generation? There were Cook's runs - all 766 of them, Anderson's wickets, Prior's catching and the power of Pietersen. We saw established stars like Graeme Swann and Andrew Strauss, unpredicted stars like Tim Bresnan, spasmodic stars like Mitchell Johnson and fading stars like Paul Collingwood and Ricky Ponting.Now 766 and All That allows us to savour again the sweet taste of that absolute victory - exactly as it happened, Over by Over.
7 Summits: 1 Cornishman climbing the highest mountains on each continent
by Ed BuckinghamMost of us can watch an old episode of the holiday programme Wish You Were Here without it having the life-changing effect that it had on postman Edward Buckingham. For Ed, a young man from humble origins in Cornwall, the draw of Kilimanjaro and the high mountains of the world would change his life forever. It would also very nearly end his life during a fall from high on Cho Oyu, the sixth highest mountain in the world. Drawn to high places, Ed embarked on a journey that would take him to the summit of the highest mountain on every continent. His seven summits actually involved ten summits - he climbed the highest summit in Western Europe, Mont Blanc, and the highest in Continental Europe, Mount Elbrus, as well as summiting Australia’s Mount Kosciusko and the far more remote Papua New Guinea summit of Carstenz Pyramid, the highest point in Australasia. And, of course, Cho Oyu. In 7 Summits, Ed tells of hardship and near-death experiences on Cho Oyu, the sheer scale and suffering in being the first Cornishman to ascend Everest, as well as his final summit, Mount Vinson in Antarctica. Ed develops as a man throughout his quest. Always humble, working hard for the Royal Mail delivering post to fund his trips, on his early trip to Aconcagua and on his first attempt on Mont Blanc he is very much a novice mountaineer, but his passion for the outdoors and willingness to help his fellow climbers is always there. During his fifteen-year quest Ed’s experience grows, particularly in the sub-Arctic of Alaska, where his ascent of Denali tested his stamina and equipment to the limit. At the culmination of his quest, he emerges as a capable climber, fit and strong and by sheer determination has become a world-class athlete, running full and ultra marathons, climbing mountains and delivering post.
7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence
by Lisa Lanceford*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing 'weight'- Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety
'66: The Inside Story of England's 1966 World Cup Triumph
by Roger Hutchinson'. . . it is now!' With these legendary three words the 1966 World Cup final came to an end. England had won, and at 5.15 p.m. on 30 July 1966, Bobby Moore wiped his hands on his shorts, shook hands with the Queen, and took delivery of the Jules Rimet trophy before a worldwide television audience of 600 million. It was, and remains, the single greatest British sporting achievement. Alf Ramsey had taken a national team whose fortunes and confidence were at their lowest ebb, and made them World Champions. In doing so he was accused of changing the face of soccer, of turning a 'noble game' into a sport which was dominated by fitness, defences and the training park. Ramsey's 'wingless wonders', it was said, 'put football back 100 years.' How far did he and his squad set out to win sport's greatest trophy by any means possible, and how much did accident and circumstance dictate their victory? How good were Ramsey's England? Award-winning sportswriter and historian Roger Hutchinson tells a story which sparkles with wit and with sporting brilliance. '66 is the story of the greatest sporting tournament ever to take place in Britain, one that marked the birth of the modern game. It is the story of a sporting adventure which, far from putting football back 100 years, catapulted it unwillingly into the future. It is a tragedy told with a smile on its face. It is a tale that no sports fan will want to miss.
61 for 1: Worcestershire's One Championship Match Cricketers
by Tim JonesThis definitive and expertly researched work chronicles the careers and life stories of 61 Worcestershire cricketers who played just a single game of Championship cricket for the county. The breadth and depth of material not only provides the career details of each player, which you would expect to see in such a publication, it reaches way beyond that. It includes at least one photograph of each player, and in several instances, details of births, deaths, schools, universities attended and chosen careers; have been included or corrected based on new information which has come to light. Coupled to that, it provides a fascinating insight into the lives of players and dovetails as a social history of the last 120 years. Due to this research, and because of the thorough work undertaken by the author, the identity of two players has been changed completely. It has; therefore, necessitated the re-writing of existing and hitherto definitive, established cricket records. While many of the players may not be household names, the book celebrates their remarkable lives and careers away from the cricket field, because each has a unique story to tell. Included are great Test cricketers, stalwarts of league cricket and those who excelled in their own professions or served their community and country with dignity. Whether at other sports, within education, business and commerce or during times of conflict - the latter tinged with sadness that two of the players paid the ultimate sacrifice - they all helped to forge a unique place in Worcestershire's cricketing history.
60 Seconds That Shaped The Blues
by Jules Gammond60 Seconds that Shaped the BluesReflecting on the Blues’ rich history, this official publication focuses on 60 key moments that have helped shape the wonderful club that is Chelsea FC.A collection of memorable games, goals, players and managers, 60 Seconds that Shaped the Blues charts the ups and downs of the club, and will, hopefully, bring some fond memories and emotions flooding back.Written by G2 founder and owner Jules Gammond, this new official Chelsea FC hardback 60 Seconds That Shaped The Blues is available as an eBook from November priced at £4.99.The fully illustrated publication highlights 60 key moments that have shaped the history of the club from the day that it was founded in the Rising Sun Public House in 1905 to the victory over Manchester City in this year's Champions League Final.Many of the magical moments are from the last couple of decades under the ownership of Russian billionaire Roman Abramovich during which time the Blues have won two Champions Leagues, five Premierships, five FA Cups, three League Cups and two Europa Leagues.Not that they were entirely unsuccessful before, as the Stamford Bridge trophy cabinet already included a first league title, three more FA Cups and two Cup Winners’ Cups.Chelsea FC Women have been no less prolific, winning five league titles, two FA Cups and two League Cups. But this book is not exclusively about triumphs, it recalls those important milestones in Chelsea Football Club’s life story, the year it was founded, the chairmen and managers who made an indelible mark over the years, the record scores and classic games, the goal scorers and legends, that have each contributed to the rich tapestry that is Chelsea FC.Comments Gammond: " Having been a supporter for more than 50 years, I have been privileged to have witnessed many of the highs and lows first hand, including that soggy night in Moscow when, but for a slip by captain John Terry in the penalty shoot-out, we would have won three Champions League trophies by now. And while our fans sing about being ‘carefree’ it is because we care so deeply that this collection of magical moments will bring a tear to the eye and lump to the throat of all true Blues ‘wherever you may be’."
60 Seconds that Forged the Irons
by Rob MasonReflecting on the Irons’ rich history, this official publication focuses on 60 key moments that have helped shape the wonderful club that is West Ham United. A collection of memorable games. goals, players and managers, “60 Seconds that forged the Irons” charts the ups and downs of the club, and will, it is hoped, bring some fond emotions and memories flooding back.
5k and 10k: From Start to Finish
by Graeme HilditchEveryone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information. From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their race and enjoy themselves in the process. Graeme has planned flexible training plans to suit all levels of fitness and commitment as well as giving advice on avoiding injuries. This is a book for every runner: those taking part in one of the hundreds of different charity events each year; people hoping to improve their health or reduce their waistline; and those who simply want to get round a course in one piece. Whatever the reader wants from their race, this book will set them on the road to success.
5k and 10k: From Start to Finish
by Graeme HilditchEveryone knows someone who has recently taken part in a 5k or 10kcharity run, and jogging and running are as popular as ever.This accessible book is designed for those novice runners who planto take part in a 5k or 10k race - whether running, jogging oreven walking the course. In partnership with Cancer Research UK,whose annual 'Race for Life' and Run '10k' events have becomeincredibly popular, it contains a wealth of vital information. Fromthe basics like starting training and what to wear, to stayingmotivated and what todo on race day, it offers friendly guidance to help novice runnersprepare for their race and enjoy themselves in the process. Graeme hasplanned flexible training plans to suit all levels of fitness andcommitment as well as giving advice on avoiding injuries. This is abook for every runner: those taking part in one of the hundreds ofdifferent charity events each year; people hoping to improve theirhealth or reduce their waistline; and those who simply want to getround a course in one piece. Whatever the reader wants from theirrace, this book will set them on the road to success.
555 Football Facts To Wow Your Mates!: To Wow Your Mates!
by Les ScottWhich football trophy has three handles?When was a match stopped because there was a solar eclipse?Which very famous ex-West Ham player's middle name is Chelsea?The answers to these questions and many more can be found in this funny, fascinating book. You might think you know football, but this book will turn you into the ultimate fan. Packed full of stuff on players, matches, positions and all the major competitions, it really does contain everything you could ever wish to know about your favourite sport.
52 Weekend Adventures in Northern California: My Favorite Outdoor Getaways (Travel Guide)
by Tom StienstraEscape to the great outdoors with award-winning expert Tom Stienstra's 52 Weekend Adventures in Northern California. Inside you'll find:The best weekend getaways, hand-picked by the authority on outdoor adventures: Outdoors writer Tom Stienstra reveals his favorite spots, collected over decades of hiking and camping throughout the Golden StateRecreation highlights: Immerse yourself in nature with the top options for hiking, backpacking, fishing, biking, boating, and moreExpertise and know-how: Tom shares his personal recommendations, insider tips, and memories of his adventures in the great outdoors Planning tools for travelers and locals alike: Make it an easy getaway with detailed driving directions, maps for each adventure, and full-color photos throughout Where to eat and sleep: Discover Tom's favorite spots to grab a bite and find out where to stay on an overnight trip, from campsites to hotelsCoverage of the Redwoods, Yosemite, Shasta, Tahoe, Lassen, Sacramento, the Wine Country, the Bay Area, and Monterey and Big SurPick a weekend, pack the car, and get outside: Experience the best of NorCal's wilderness with 52 Weekend Adventures in Northern California.
52 Weekend Adventures in Northern California: My Favorite Outdoor Getaways (Travel Guide)
by Tom StienstraEscape to the great outdoors with award-winning expert Tom Stienstra's 52 Weekend Adventures in Northern California. Inside you'll find:The best weekend getaways, hand-picked by the authority on outdoor adventures: Outdoors writer Tom Stienstra reveals his favorite spots, collected over decades of hiking and camping throughout the Golden StateRecreation highlights: Immerse yourself in nature with the top options for hiking, backpacking, fishing, biking, boating, and moreExpertise and know-how: Tom shares his personal recommendations, insider tips, and memories of his adventures in the great outdoors Planning tools for travelers and locals alike: Make it an easy getaway with detailed driving directions, maps for each adventure, and full-color photos throughout Where to eat and sleep: Discover Tom's favorite spots to grab a bite and find out where to stay on an overnight trip, from campsites to hotelsCoverage of the Redwoods, Yosemite, Shasta, Tahoe, Lassen, Sacramento, the Wine Country, the Bay Area, and Monterey and Big SurPick a weekend, pack the car, and get outside: Experience the best of NorCal's wilderness with 52 Weekend Adventures in Northern California.
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
by Annabel Streets_________________________________'A delightful balance of ideas, inspiration and science' Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs_________________________________“Walking had become, once again, the great adventure of my life. But this time science could explain how and why” Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
by Annabel Streets'A delightful balance of ideas, inspiration and science' Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________“Walking had become, once again, the great adventure of my life. But this time science could explain how and why” Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.
52 Things to Do While You Poo: The Sports Edition
by Hugh JassburnAny true fan knows that the porcelain umpire’s chair is an ideal place to put your sporting knowledge to the test. This compendium of fun activities and quiz questions will have you spotting the difference at Wembley, finding a lost helmet at Lord’s, and going for gold in Olympic omniscience.
52 Favourite West Sussex Walks
by Richard WilliamsonRichard Williamson’s weekly walking column is one of the most popular features in the Chichester Observer, Worthing Observer and West Sussex Gazette. Now he has compiled his favourite walks – one for every week of the year. With hand-drawn route maps and practical notes, these routes can be covered easily in an afternoon.
5000-1: How We Beat the Odds to Become Premier League Champions
by Rob TannerTHE INCREDIBLE AS-IT-HAPPENED STORY OF LEICESTER CITY’S MARCH TO PREMIER LEAGUE VICTORY In August 2015 bookmakers priced Leicester at 5000-1 to win the Premier League – the same odds as Elvis being found alive. On 2 May 2016, the impossible happened – Leicester won, to ecstatic celebrations in the city and around the world. Relive this remarkable season with Rob Tanner, the Leicester Mercury ’s chief football writer, from the great escape of 2015 to the curtain-closer at Stamford Bridge, via Ulloa’s last-gasp winner at Norwich and Vardy’s stunning volley against Liverpool. Detailing the key matches and turning points, Tanner’s book tells the inside story of Leicester City’s heroic year of triumph – and the players who under Claudio Ranieri’s inspired leadership became the most unlikely champions in football history.
500-1: The Miracle Of Headingley '81
by Rob Steen Mr Alastair McLellanNo season exerts a grip on the hearts of English cricket followers quite like the summer of 1981. For the first time in a generation, the whole country was transfixed by a Test series. What made it all the more remarkable was that the fortunes of the national team, not to mention those of the game in general and the country itself, seemed at rock bottom.During the course of an Ashes series that shifted from the mundane to the fantastical with breathtaking speed, the third Test at Headingley proved to be the turning-point. Amid record unemployment and the worst outbreak of civil unrest in a century, England, 500-1 against at one stage (odds taken by two members of the Australian team), achieved the most improbable sporting triumph of the 20th century, mounting a dramatic comeback to beat Australia by 18 runs. The names of Ian Botham, Bob Willis and Mike Brearley duly became forever entwined with what readers of the Observer recently voted 'Most Memorable Sporting Moment'.500-1 recreates the match with the aid of those who were there - players, officials, groundstaff, spectators and media - while placing events in their full context, tracing a timeless tale in rich, vivid and unprecedented detail.As the thirtieth anniversary approaches, 500-1: The Miracle of Headingley has been fully updated to reflect the impact that Test had on the game and those who watched it, at a time of struggle in both the game and society as a whole.
50 Years of Golfing Wisdom
by John JacobsJohn Jacobs is one of golf's all-time great teachers, a true legend of the game who has passed on his words of wisdom to thousands of amateurs as well as to some of the world's greatest players over the last 50 years. Now, for the first time ever, the pick of his collective wisdom has been brought together in one seminal volume.
50 Ways to Score a Goal and Other Football Poems
by Brian Bilston'Bilston is a magician with words' Guardian'Someone who knows their way round both a joke and a bittersweet narrative.' The TimesA brilliant collection of funny, witty football poems by Brian Bilston.50 Ways to Score a Goal and Other Football Poems shows Brian Bilston's genuine love for the beautiful game, whether it is a kick about in the back garden, a Sunday match in the park or watching your team winning the cup. There are poems about everything from training to match day, after match analysis, honest football chants and half-time satsumas. Includes chants, ballads, puns, acrostics and shape poems. This is a must for football fans of all ages.