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Yachtmaster for Sail and Power 6th edition: The Essential Manual for RYA Yachtmaster® Certificates of Competence
by Alison Noice Roger SeymourNow in its sixth edition, Yachtmaster for Sail and Power is an essential companion for anyone enrolling on the RYA Coastal Skipper/Yachtmaster Offshore course.This highly respected and refreshingly practical study guide covers the whole syllabus in detail, illustrated with colour photographs, charts and worked examples throughout.Contents includes:· Chartwork – with useful worked examples · Electronic navigation – how to use the latest technology for safe navigation: radar, electronic chart plotting and GPS· Pilotage – buoyage fully explained and illustrated · Communications – the latest information on maritime communications including GMDSS · Weather – the elements of meteorology, weather sources and forecasts · Safety and survival – new SOLAS regulations· Stability and buoyancy – principles simply explainedIncluding the latest updates, new artwork and a modern, user-friendly design, this 6th edition complements the syllabus and assists with exam preparation.
Yoga for Cyclists: Prevent injury, build strength, enhance performance
by Lexie WilliamsonUnlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling. 'Handy for both beginners and pros... leaves no stone unturned.' – Women's Fitness 'A genuinely useful guide that will soon have tattered edges through use.' – Road.cc
Catch That Pass!
by Matt ChristopherOnly one thing keeps Jim from being the best linebacker in the team - his fear of getting tackled. But his friend Chuckie knows Jim isn't a coward. With Chuckie's special courage as an example, can Jim find the strength to face his fears head-on?
Designed for Recreation: A Practical Handbook for All Concerned with Providing Leisure Facilities in the Countryside (Routledge Revivals)
by Elisabeth BeazleyOriginally published in 1969, at a time when there was an ever-increasing number of people going to the coast and countryside at weekends and on holiday, this book filled a gap by providing detail on the physical results of all that needed to be done for the leisure-seeking public. It discusses juggling the needs of the public whilst maintaining the quality of the natural environment – a balancing act which remains as relevant in the 21st Century as when the book was first published. The book is intended for all those making provision for public recreation and countryside protection. The passing of the Countryside Act in 1968 in the UK necessitated detailed work for local authorities: the design and siting of car parks; public lavatories; litter bins, camp and picnic sites; swimming pools and information centres to name but a few. Elisabeth Beazley discusses the principles involved and illustrates successful and cautionary examples from both sides of the Atlantic as well as Continental Europe
Designed for Recreation: A Practical Handbook for All Concerned with Providing Leisure Facilities in the Countryside (Routledge Revivals)
by Elisabeth BeazleyOriginally published in 1969, at a time when there was an ever-increasing number of people going to the coast and countryside at weekends and on holiday, this book filled a gap by providing detail on the physical results of all that needed to be done for the leisure-seeking public. It discusses juggling the needs of the public whilst maintaining the quality of the natural environment – a balancing act which remains as relevant in the 21st Century as when the book was first published. The book is intended for all those making provision for public recreation and countryside protection. The passing of the Countryside Act in 1968 in the UK necessitated detailed work for local authorities: the design and siting of car parks; public lavatories; litter bins, camp and picnic sites; swimming pools and information centres to name but a few. Elisabeth Beazley discusses the principles involved and illustrates successful and cautionary examples from both sides of the Atlantic as well as Continental Europe
Hard Drive to Short
by Matt ChristopherShortstop Sandy makes the error of not telling fellow players why he leaves ballgames early and alienates them further by excluding them from his friendship with an older boy.
A Line Above the Sky: On Mountains and Motherhood
by Helen MortGuardian Books to Watch 2022Evening Standard Books to Watch 2022Bookseller Editor's Choice'A wonderful book - exhilarating and taut, fearless in its explorations of wildness, risk, motherhood, and the inner and outer worlds of the writer' Jon McGregor'This book is beautiful' Emma Jane UnsworthClimbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death. Helen Mort has always been drawn to the thrill and risk of climbing: the tension between human and rockface, and the climber's powerful connection to the elemental world. But when she becomes a mother for the first time, she finds herself re-examining her relationship with both the natural world and herself, as well as the way the world views women who aren't afraid to take risks. A Line Above the Sky melds memoir and nature writing to ask why humans are drawn to danger, and how we can find freedom in pushing our limits. It is a visceral love letter to losing oneself in physicality, whether climbing a mountain or bringing a child into the world, and an unforgettable celebration of womanhood in all its forms.
Passing Game: Benny Friedman and the Transformation of Football
by Murray GreenbergBenny Friedman, the son of working class immigrants in Cleveland's Jewish ghetto, arrived at the University of Michigan and transformed the game of football forever. At the time, in the 1920s, football was a dull, grinding running game, and the forward pass was a desperation measure. Benny would change all of that. In Ann Arbor, the rookie quarterback's passing abilities so eclipsed those of other players that legendary coach Fielding Yost came back from retirement to coach him. The other college teams had no answer for Friedman's passing attack. He then went pro -- an unpopular decision at a time when the NFL was the poor stepchild to college football -- and was equally sensational, eventually signing with the New York Giants for an unprecedented 10,000, bringing fans and attention to the fledgling NFL.Passing Game rediscovers this little-known sports hero and tells the story of Friedman's evolution from upstart to American celebrity, in a vivid narrative that will delight and enlighten football fans of all ages.
That Untravelled World: The autobiography of a pioneering mountaineer and explorer (Eric Shipton: The Mountain Travel Books)
by Eric Shipton‘It is often from our setbacks, even our weaknesses, that we derive some of our greatest blessings.’That Untravelled World is the autobiography of one of the greatest adventurers of the twentieth century. Eric Shipton was a pioneering explorer, journeying to places that did not feature on maps and to unexplored mountains, such as the High Dauphiné.Shipton describes early childhood days filled with adventures; his first encounter with the high mountains on a visit to the Pyrenees, and the onset of his climbing career inspired by travels in Norway with a friend. He reminisces on first meeting infamous explorer H.W. ‘Bill’ Tilman, and their first expedition together to Mount Kenya. Tilman and Shipton were later to become one of the most famous climbing partnerships of all time.Filled with anecdotes from different periods of his life, Shipton takes us on his journey from Kilimanjaro and Mount Stanley alongside Tilman, his discovery of the route to the Nanda Devi Sanctuary, summiting Mount Kamet with mountaineering icon Frank Smythe, and multiple expeditions to Everest.First published in 1969, That Untravelled World is the story of an adventurer who, inspired by Edward Whymper, travelled to feral landscapes across the globe, and has in turn inspired generations of climbers and mountaineers.
Tom Brown’s School Days and Flashman
by George MacDonald Fraser Thomas HughesThe first in George MacDonald Fraser’s uproarious Flashman series and the classic they pay homage to available together for the first time in ebook format.
Mischief goes South: Every herring should hang by its own tail (H.W. Tilman: The Collected Edition)
by H.W. Tilman‘No sea voyage can be dull for a man who has an eye for the ever-changing sea and sky, the waves, the wind and the way of a ship upon the water.’So observes H.W. ‘Bill’ Tilman in this account of two lengthy voyages in which dull intervals were few and far between.In 1966, after a succession of eventful and successful voyages in the high latitudes of the Arctic, Tilman and his pilot cutter Mischief head south again, this time with the Antarctic Peninsula, Smith Island and the unclimbed Mount Foster in their sights. Mischief goes South is an account of a voyage marred by tragedy and dogged by crew trouble from the start. Tilman gives ample insight into the difficulties associated with his selection of shipmates and his supervision of a crew, as he wryly notes, ‘to have four misfits in a crew of five is too many’.The second part of this volume contains the author’s account of a gruelling voyage south, an account left unwritten for ten years for lack of time and energy. Originally intended as an expedition to the remote Crozet Islands in the southern Indian Ocean, this 1957 voyage evolved into a circumnavigation of Africa, the unplanned consequence of a momentary lapse in attention by an inexperienced helmsman.The two voyages described in Mischief goes South covered 43,000 miles over twenty-five months spent at sea and, while neither was deemed successful, published together they give a fine insight into Tilman’s character.
No Tigers in the Hindu Kush
by Nigel Tranter Philip TranterPhilip Tranter and three friends drove a Land Rover 6,000 miles overland from Scotland to Nuristan to explore some of the unknown Central Hindu Kush area. They set out to attempt the second ascent of the monstrous Koh-i-Krebek; to ascend if possible at least one other major unclimbed mountain and to map that previously unmapped terrain. In fact, as well as Krebek they climbed nine other major peaks, named another dozen, and established the existence of a dramatic rock and ice range which they called the Rum Mountains, and christened individually after the Hebridean peaks they resembled in shape and beauty. The story of the expedition is told with an infectious enthusiasm for the glory and challenge of these mysterious peaks.
Soccer Hooliganism: A Preliminary Report
by Denis Howell J. A. HarringtonSoccer Hooliganism: A Preliminary Report focuses on the study of the intrusion of hooliganism into sports, especially football.This book begins with a description of the methods of inquiry that surveys and evaluates existing opinions regarding the problem of football hooliganism, followed by a discussion of its extent and seriousness. The nature of football hooliganism, which includes rowdysim, horseplay and threatening behavior, foul support, soccermania, football riots, and vandalism are also reviewed in detail. Injuries resulting from hooliganism are also elaborated. Other topics include the characteristics of convicted hooligans, causes and epidemiology of hooliganism, and ethological study of football crowds. This text concludes with a deliberation of the control and prevention of hooliganism, including a summary of the main findings and recommendations of the problem.This publication is suitable for specialists and medical practitioners concerned with the psychiatric studies of convicted hooligans or misbehavior among spectators.
The Year Mom Won the Pennant
by Matt Christophera The boys are all hesitant when one boy's mother is the only parent who volunteers to coach their Little League team, but there is quite a surprise in store for them.
Eiger Direct: The epic battle on the North Face
by Peter Gillman Dougal HastonThe North Face of the Eiger was long notorious as the most dangerous climb in the Swiss Alps, one that had claimed the lives of numerous mountaineers. In February 1966, two teams – one German, the other British–American – aimed to climb it by a new direct route. Astonishingly, the two teams knew almost nothing about each other’s attempt until both arrived at the foot of the face. The race was on.John Harlin led the four-man British–American team and intended to make an Alpine-style dash for the summit as soon as weather conditions allowed. The Germans, with an eight-man team, planned a relentless Himalayan-style ascent, whatever the weather.The authors were key participants as the dramatic events unfolded. Award-winning writer Peter Gillman, then twenty-three, was reporting for the Telegraph, talking to the climbers by radio and watching their monumental struggles from telescopes at the Kleine Scheidegg hotel. Renowned Scottish climber Dougal Haston was a member of Harlin’s team, forging the way up crucial pitches on the storm-battered mountain. Chris Bonington began as official photographer but then played a vital role in the ascent.Eiger Direct, first published in 1966, is a story of risk and resilience as the climbers face storms, frostbite and tragedy in their quest to reach the summit.This edition features a new introduction by Peter Gillman.
Mostly Mischief: Including the first ascent of a mountain to start below sea level (H.W. Tilman: The Collected Edition)
by H.W. Tilman'However many times it has been done, the act of casting off the warps and letting go one’s last hold of the shore at the start of a voyage has about it something solemn and irrevocable, like marriage, for better or for worse.’Mostly Mischief’s ordinary title belies four more extraordinary voyages made by H.W. ‘Bill’ Tilman covering almost 25,000 miles in both Arctic and Antarctic waters.The first sees the pilot cutter Mischief retracing the steps of Elizabethan explorer John Davis to the eastern entrance to the Northwest Passage. Tilman and a companion land on the north coast and make the hazardous crossing of Bylot Island while the remainder of the crew make the eventful passage to the southern shore to recover the climbing party. Back in England, Tilman refuses to accept the condemnation of Mischief’s surveyor, undertaking costly repairs before heading back to sea for a first encounter with the East Greenland ice.Between June 1964 and September 1965, Tilman is at sea almost without a break. Two eventful voyages to East Greenland in Mischief provide the entertaining bookends to his account of the five-month voyage in the Southern Ocean as skipper of the schooner Patanela. Tilman had been hand-picked by the expedition leader as the navigator best able to land a team of Australian and New Zealand climbers and scientists on Heard Island, a tiny volcanic speck in the Furious Fifties devoid of safe anchorages and capped by an unclimbed glaciated peak. In a separate account of this successful voyage, Colin Putt describes the expedition as unique—the first ascent of a mountain to start below sea level.
The Counterfeit Tackle
by Matt ChristopherIdentical twins learn to accept the fact that they have different interests and abilities.
Modern Educational Gymnastics
by G. Doreen PallettModern Educational Gymnastics provides a guide in gymnastics based on Rudolf Laban’s analysis of movement. This book sets out a discipline and standard, demanding perseverance, grit, and determination in individual ways of moving that provides every individual with an opportunity to achieve not only possibilities in movement and physical prowess, but ideas as well. The topics covered include weight transference; fundamental body action of bending, stretching, turning, and twisting; awareness of the body; way or how a person moves; time, space, and flow factors; use of space; apparatus work; and working with other people. Brief discussions on forming a lesson, achieving good poise, and use of observation to the teacher and students are also deliberated in this text. This publication is intended for gymnastics teachers, but is also useful to students or individuals hoping to acquire knowledge on the fundamentals and basic principles of gymnastics.
Ordinary Joe
by Joe Schmidt'He's a great coach. He lives and breathes the game. There's nothing he doesn't know.' Brian O'Driscoll'The best coach Irish rugby - arguably Irish sport - has ever had'Malachy Clerkin, Irish TimesIn the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team. After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'.Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking.Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt? In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat.From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things.
Too Hot to Handle
by Matt ChristopherBaseball runs in David Kroft's family. His father was a good player in his day, his uncles play on professional teams, and David's older brother, Don, is the best short-stop in the history of Penwood High School.
The Lonely Sea and the Sky
by Sir Francis ChichesterThe complete autobiography of the great adventurer Sir Francis Chichester, the first and fastest man to singlehandedly circumnavigate the globe. Here, his entire life - including his greatest failures and successes - are told by the man who experienced it all firsthand. A foreword from his son, Giles Chichester, is also included.
Mischief in Greenland: Only a man in the devil of a hurry would wish to fly to his mountains (H.W. Tilman: The Collected Edition)
by H.W. Tilman‘Only a man in the devil of a hurry would wish to fly to his mountains, forgoing the lingering pleasure and mounting excitement of a slow, arduous approach under his own exertions.’H.W. ‘Bill’ Tilman’s mountain travel philosophy, rooted in Africa and the Himalaya and further developed in his early sailing adventures in the southern hemisphere, was honed to perfection with his discovery of Greenland as the perfect sailing destination. His Arctic voyages in the pilot cutter Mischief proved no less challenging than his earlier southern voyages. The shorter elapsed time made it rather easier to find a crew but the absence of warm tropical passages meant that similar levels of hardship were simply compressed into a shorter timescale.First published fifty years before political correctness became an accepted rule, Mischief in Greenland is a treasure trove of Tilman’s observational wit. In this account of his first two West Greenland voyages, he pulls no punches with regard to the occasional failings, leaving the reader to seek out and discover the numerous achievements of these voyages. The highlight of the second voyage was the identification, surveying and successful first ascent of Mount Raleigh, first observed on the eastern coast of Baffin Island by the Elizabethan explorer John Davis in 1585. For the many sailors and climbers who have since followed his lead and ventured north into those waters, Tilman provides much practical advice, whether from his own observations or those of Davis and the inimitable Captain Lecky. Tilman’s typical gift of understatement belies his position as one of the greatest explorers and adventurers of the twentieth century.
Mount Everest 1938: Whether these mountains are climbed or not, smaller expeditions are a step in the right direction (H.W. Tilman: The Collected Edition)
by H.W. Tilman‘Whether these mountains are climbed or not, smaller expeditions are a step in the right direction.’It’s 1938, the British have thrown everything they’ve got at Everest but they’ve still not reached the summit. War in Europe seems inevitable; the Empire is shrinking. Still reeling from failure in 1936, the British are granted one more permit by the Tibetans, one more chance to climb the mountain. Only limited resources are available, so can a small team be assembled and succeed where larger teams have failed?H.W. Tilman is the obvious choice to lead a select team made up of some of the greatest British mountaineers history has ever known, including Eric Shipton, Frank Smythe and Noel Odell. Indeed, Tilman favours this lightweight approach. He carries oxygen but doesn’t trust it or think it ethical to use it himself, and refuses to take luxuries on the expedition, although he does regret leaving a case of champagne behind for most of his time on the mountain.On the mountain, the team is cold, the weather very wintery. It is with amazing fortitude that they establish a camp six at all, thanks in part to a Sherpa going by the family name of Tensing. Tilman carries to the high camp, but exhausted he retreats, leaving Smythe and Shipton to settle in for the night. He records in his diary, ‘Frank and Eric going well—think they may do it.’ But the monsoon is fast approaching …In Mount Everest 1938, first published in 1948, Tilman writes that it is difficult to give the layman much idea of the actual difficulties of the last 2,000 feet of Everest. He returns to the high camp and, in exceptional style, they try for the ridge, the route to the summit and those immense difficulties of the few remaining feet.
Shoot for the Hoop
by Matt ChristopherWhen Rusty Young is diagnosed with diabetes, his parents want him to stop playing basketball, but Rusty doesn't want to. When Rusty learns that his friends have formed a summer league team, he is determined to persuade his parents to let him join them.
Sink it Rusty
by Matt ChristopherForced to referee rather than play basketball due to the after effects of polio, Rusty believes he will never play again until a new man in town organizes a team and coaches him.