- Table View
- List View
The 50 Greatest Walks of the World (The 50)
by Barry StoneBarry Stone, author of 1001 Walks You Must Experience Before You Die, delves into some of the lesser-known aspects of the world's most famous – and not-quite-famous-yet – trails. The perfect accompaniment to practical guidebooks, Stone relates how slings and carabiners kept him from falling headlong off the Sydney Harbour Bridge, and reports on the progress of the continental-wide monster, the Trans Canada Trail, gaps in which are still being filled by countless grass-roots communities. With walks that will appeal to everyone regardless of ability, The 50 Greatest Walks of the World includes British classics such as the Pennine Way, Offa's Dyke Path, and the Old Man of Hoy as well as personal favourites such as Italy's Cinque Terre Classic and the Isle of Skye's Trotternish Ridge, one of Britain's finest ridge traverses with almost 2,500m of ascents. Whether it's a climb, a stroll, or a life-changing slog, this book has the walk for you.
The 50 Greatest Rugby Union Players of All Time (The 50)
by Steven WhiteThroughout the history of rugby union, a select few players have stood out above the rest. Bringing together 50 of the finest, this book reveals the fearless scrum-halves, tricky wingers, explosive centres and powerful props that have lit up the game, celebrating their achievements and controversially ranking them in order of greatness. Is the might of Jonah Lomu preferred to the vision of David Campese? Who was more influential, Jonny or Johnno? Which hemisphere has produced the most superstars? And most importantly, who will be named the greatest player of all time? Passionately argued, provocative, and sure to trigger lively debate, this book is a must-read for rugby fans everywhere. Published in time for the Six Nations 2016 and fully updated following the 2015 Rugby World Cup, hosted in England.
The 50 Greatest Bike Rides of the World (The 50)
by Sarah WoodsImagine freewheeling through tufted French vineyards, scaling the rocky, cloud-topped tracks in the Himalayas or rattling past whitewashed sugar-cube houses in narrow Spanish valleys. From surviving the peaks of the Yorkshire Dales to tackling truly hair-raising descents in rural Cuba, the sheer variety of routes in The 50 Greatest Bike Rides of the World will have you reaching for your bicycle clips, helmet and gloves. Sarah Woods tells tales of scenic single tracks, switchback climbs and routes newly discovered from around the world, each with valuable tips and details to satisfy every cycling enthusiast. It’s time to get those panniers packed and sprockets checked and to climb into the saddle.
The 50 Greatest Australian Cricketers
by Dan LiebkeAll rights reserved. No part of this publication may be reproduced without prior permission of the publisher
50 Great Moments in Australian Cricket
by Dan LiebkeThey're the moments that make up Australian sporting folklore, the iconic events that stand out in Australia's collective sporting memory long after the match details have become a blur.Remember Shane Warne's ball of the century? Or Steve Waugh's century off the last ball? Where were you when John Dyson took his outfield catch? Or Ellyse Perry celebrated an Ashes double century - twice? How about Adam Gilchrist walking in a World Cup semi-final? Or Dennis Lillee kicking Javed Miandad? Steve Harmison's wide? Peter Siddle's birthday hat trick? Underarm?
50 Fantastic Ideas For Maths Outdoors (PDF)
by Kirstine Beeley Alistair Bryce-CleggOutdoor learning is not just about taking what we do indoors and moving it out through the door of our setting. It involves equipment and experiences which are both unique and exciting. When planning for maths provision practitioners need to make sure they offer access to these amazing opportunities for learning and integrate them into children's ongoing play and exploration of their natural world. Designed to be used as a dip in dip out collection of easy to use ideas the author has tried to show how exciting outdoor learning can be developed on even the very smallest of budgets. As with all areas of early learning the author acknowledges the way that maths is integrated within play based exploration and linked to many other areas of learning. Offering ways to develop your existing provision as well as building new resources you will enjoy exploring all areas of early maths including number, pattern,shape and measuring.
50 Fantastic Ideas for Getting Children Active (50 Fantastic Ideas)
by Dr Lala Manners50 Fantastic Ideas for Getting Children Active is filled with simple and accessible ideas to make physical activity an enjoyable and meaningful part of daily life in the Early Years.Young children's physical and mental development, health and wellbeing can be significantly improved by regular physical activity, from tummy time that informs crawling to walking, and sitting still that impacts on fluent handwriting. Dr Lala Manners uses her wealth of experience to present 50 ideas to engage with young children physically in a positive way and get them active, from Scrabble and Stand where toddlers lift themselves up to standing as quickly as possible to Duvet Tunnels where children commando crawl under a sheet.Many of the ideas in this book can be used both indoors and outdoors and all of them involve using easily-accessible or free-to-source materials that can be found at home and in Early Years settings.
50 Fantastic Ideas for Farm Activities (50 Fantastic Ideas)
by Hannah Jones McVey_______________The 50 Fantastic Ideas series is packed full of fun, original, skills-based activities for Early Years practitioners to use with children aged 0-5. Each activity features step-by-step guidance, a list of resources, and a detailed explanation of the skills children will learn. Creative, simple, and highly effective, this series is a must-have for every Early Years setting._______________A collection of 50 fun and effective activities to help explore and bring to life themes around farming and food production.The ideas in this book will develop a child's confidence, curiosity and connection with the land that sustains them and supports their development within the Early Learning Framework, including new vocabulary, mathematical skills, development of fine motor skills and making healthy food choices. Activities such as 'explore fruit browning,' 'balloon sheep sheering' and 'discover your dinner plate' provide real-life connections to the farm-to-fork journey. The programme, designed by experts from the Country Trust, the UK's leading agricultural education charity, offers a framework through which to explore health, cooking, growing, animals, ethics, care for the environment, nature and much more. The sensory and wide-ranging connections of the farm nurture their relationship with nature and provide benefits for their mental and physical health.50 Fantastic Ideas for Farm Activities can be used to provide inspiration for a farm theme in the classroom, for activities to complement a class growing project, to introduce ways to use food, farming or natural themes to strengthen aspects of the curriculum, or to support a farm visit. This book will show practitioners how to make exploring every aspect of a farm-to-fork journey a fun and foundational part of any setting.
50 Classic Routes on Scottish Mountains: 2nd Edition
by Ralph StorerIf you enjoy walks in the countryside, Scotland should be on your list of places to visit, and you should bring this book as your guide. Anyone who has ever visited Scotland will mention the Highlands with its rolling hills and unspoiled landscape, and this book will guide you along some of the best routes the area has to offer. The routes are graded according to difficulty so walkers can easily choose a suitable route from the 50 included in the book. Put on your hiking shoes, and head for the hills with 50 Classic Routes on Scottish Mountains.
44 Years With The Same Bird: A Liverpudlian Love Affair
by Brian ReadeThere have been football books which have told their tale through the partisan heart of a besotted fan, and those that have dissected their subject through the scientific mind of an objective writer. But rarely does one fuse the blind passion of a lifelong supporter with the cold eye of an award-winning journalist in the way 44 Years With The Same Bird does.That bird is the Liver Bird, and on the surface this book is a pitch-side view of the entire modern era of Britain's most successful football club. It is Brian Reade's take on the extraordinary stories behind the 48 trophies he has seen Liverpool lift since watching them en route to their first ever FA Cup win in 1965, right through to the Champions League defeat in Athens in 2007. It takes in all of the big nights that propelled the club to five European Cups, three UEFA Cups, twelve titles, countless domestic cup triumphs, bitter failures, the tragic disasters in Sheffield and Brussels, as well as the barren years of the late 60s and the 90s.But the book goes far deeper than that. It's about how football allowed a father who was separated from his son to forge a precious bond. How a football club can make a city that is dying on its knees keep believing in itself. How you should never, as a professional, get too close to your heroes. How being part of a disaster at a football match (Hillsborough) can leave you a mental wreck, unwilling to carry on, but how witnessing a miracle on a football pitch (Istanbul) makes you realize that no matter how low you sink, you should never give in.
401: The Man who Ran 401 Marathons in 401 Days and Changed his Life Forever
by Ben SmithThe story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a child, Ben tried to takehis own life. In adulthood, Ben struggled to feel content with the life that was mapped out for him. But having found his passion in running, Ben sold his possessions, escaped his old life and set off on what seemed like an impossible mission – The 401 Challenge.During his 10,506.2-mile odyssey criss-crossing the UK, Ben ran in 309 different locations, accompanied by more than 13,500 people. He visited 101 schools, burned an estimated 2.4 million calories, wrecked his back and braved every extreme of the British weather, while raising £330,000 for charity, touching the lives of millions.This is the inspiring journey of a previously lost and broken man who discovered that anything is possible, if only you choose to search for what makes you truly happy.
401: The Man who Ran 401 Marathons in 401 Days and Changed his Life Forever
by Ben SmithThe story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a child, Ben tried to takehis own life. In adulthood, Ben struggled to feel content with the life that was mapped out for him. But having found his passion in running, Ben sold his possessions, escaped his old life and set off on what seemed like an impossible mission – The 401 Challenge.During his 10,506.2-mile odyssey criss-crossing the UK, Ben ran in 309 different locations, accompanied by more than 13,500 people. He visited 101 schools, burned an estimated 2.4 million calories, wrecked his back and braved every extreme of the British weather, while raising £330,000 for charity, touching the lives of millions.This is the inspiring journey of a previously lost and broken man who discovered that anything is possible, if only you choose to search for what makes you truly happy.
40 Knots and How to Tie Them
by Lucy DavidsonA beautifully presented, practical gift guide to the age-old art of tying knots.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
by Timothy FerrissDo you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
3D Printing in Orthopaedic Surgery
by Matthew DipaolaGet a quick, expert overview of the role of emerging 3D printing technology in orthopaedic surgery, devices, and implants. This concise resource by Drs. Matthew DiPaola and Felasfa Wodajo provides orthopaedic surgeons and residents with need-to-know information on the clinical applications of 3D printing, including current technological capabilities, guidance for practice, and future outlooks for this fast-growing area.Covers basic principles such as engineering aspects, software, economics, legal considerations, and applications for education and surgery planning.Discusses 3D printing in arthroplasty, trauma and deformity, the adult and pediatric spine, oncology, and more.Includes information on setting up a home 3D printing "plant" and 3D printing biologics.Consolidates today’s available information on this burgeoning topic into a single convenient resource
365 Ways to Go Wild: Embrace Your Inner Adventurer Every Day of the Year
by Sam LaceyDream. Explore. Discover.Take a leaf out of nature’s book and unleash your wild side with this essential guide. Packed with hundreds of exciting outdoor ideas and activities, from reading animal tracks to making your own campfire, this little book will guarantee lots of fun and adventure all year round.
360° Around Shoulder Instability
by Roman Brzóska Giuseppe Milano Pietro S. Randelli Ladislav KovačičThis book presents the current status of shoulder instability treatment with the aim of equipping readers with a comprehensive understanding of the latest concepts of shoulder instability, diagnosis and the decision-making process, conservative treatment, state of the art surgical techniques, and management of treatment failures. Written by leading European and overseas specialists, the book merges the authors’ clinical experience with expert opinions and up-to-date research data to offer shoulder surgeons, physiotherapists, other shoulder practitioners, and residents strong support in everyday practice. The coverage encompasses such pathologies as ALPSA, SLAP, HAGL, and Bankart lesions, and readers will find clear descriptions of soft tissue management, arthroscopic and open stabilization techniques, and recently published bone transfer techniques. Not only is the book copiously illustrated, but it also includes case examples, further illustrations, and links to high-resolution videos of the newest shoulder stabilization techniques performed by globally renowned experts. 360° Around Shoulder Instability is published in cooperation with ESSKA-ESA and is based on the 2nd biennial ESSKA-ESA meeting of the same name.
The 34-Ton Bat: The Story of Baseball as Told Through Bobbleheads, Cracker Jacks, Jockstraps, Eye Black, and 375 Other Strange and Unforgettable Objects
by Steve RushinAn unorthodox history of baseball told through the enthralling stories of the game's objects, equipment, and characters. No sport embraces its wild history quite like baseball, especially in memorabilia and objects. Sure, there are baseball cards and team pennants. But there are also huge balls, giant bats, peanuts, cracker jacks, eyeblack, and more, each with a backstory you have to read to believe. In The 34-Ton Bat, Sports Illustrated writer Steve Rushin tells the real, unvarnished story of baseball through the lens of all the things that make it the game that it is. Rushin weaves these rich stories -- from ballpark pipe organs played by malevolent organists to backed up toilets at Ebbets Field -- together in their order of importance (from most to least) for an entertaining and compulsive read, glowing with a deep passion for America's Pastime. The perfect holiday gift for casual fans and serious collectors alike, The 34-Ton Bat is a true heavy hitter.
32 Programmes
by Dave RobertsWhen Dave Roberts relocates to the USA, his wife informs him that they can only take what is 'absolutely essential'. Packing his collection of football programmes (1,134 of them - football fans are sticklers for statistics), Dave is aghast to be informed that the programmes do not fall into that category. He must whittle down his treasured archive to only what will fit inside a Tupperware container the size of a Dan Brown hardback.32 Programmes tells the story of how Dave made the selection of his most important programmes, and how the process brought back a flood of nostalgia for simpler times. As the sights, sounds and smells of those 1,134 football matches return, the choices Dave makes reflect the twists and turns that life takes. Finally, with just hours to go before the flight, the container is full to the brim. One more programme will be added to the collection - one that Dave never thought he would see and which means more to him than any other.32 Programmes is the story of youthful football obsession, crushes on disinterested girls, rubbish jobs and trying to impress skinheads. But most of all, it is the story of a man's life and loves, of family, friends and football.
3: The Quest to Break the Four Minute Mile
by John Bryant"Ladies and gentlemen, here is the result of event nine, the one mile: first, #41, Roger Bannister ... with a time which will be a new English Native, British National, All-Comers, European, British Empire and World Record. The time was three..."As the announcer spoke those fateful words, the crowd roared, and the century-long quest to run 'the world's greatest race' was finally at an end.For decades, amateur athletes like the American Lon Myers, a stick-thin hypochondriac who was sick before and after every race, yet still held every US record from 50 yards to the mile, and Joe Binks, an English journalist who only trained once per week, dominated the field. Paavo Nurmi, the 'Phantom Finn', won nine Olympic gold medals and set so many world records that statisticians still argue over the total, but even he couldn't breach the magic four-minute mark.As competition intensified, the Swede Gunder 'the Wonder' Haegg ran the mile in 4:01.4 - but it took the legendary Roger Bannister and his two co-runners to finally accomplish 'the most significant sporting achievement of the twentieth century'. It took a wholesale reimagining of running itself, as each generation built on the discoveries and secrets of the last, until the fateful day finally arrived, and an impossible dream became reality:6 May 1954. Roger Bannister. 3:59.4.
26 Reasons to Run: Inspirational Running Stories from Women Like You
by Ruth FieldI wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year. Are you suffering from Motivation Meltdown? Have your well-worn-in trainers lain dormant for a few months, or are you simply looking for that first push to get up, lace up and RUN?Then look no further, for here are the stories from 26 women who have been exactly where you are (on the sofa, right?) and fought back . . . with a little help from The Grit Doctor. Their stories are all here to give you a Motivation Marathon every time you're tempted to give up and give in to the takeaway menu. Funny, moving and incredibly inspiring, each of these women found their own reasons to get running and beat the bulge and so can you.
26.2 Miles to Happiness: A Comedian’s Tale of Running, Red Wine and Redemption
by Paul TonkinsonThe hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.
26.2 Miles to Happiness: A Comedian’s Tale of Running, Red Wine and Redemption
by Paul TonkinsonThe hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.
250 Days: Cantona's Kung Fu And The Making Of Man U
by Daniel StoreyAn incredibly entertaining and perceptive look at the most controversial moment in Premier League history.
25 Kites That Fly
by Leslie HuntWith this book by Leslie Hunt, kite-maker for the United States Weather Bureau, you can make your own, personalized kites that will fly in all degrees of wind, from the most imperceptible breeze to a gale. All that you need are some light wood (or substitute), glue, wire, hammer, and nails — plus the clear, concise explanations offered in this book.Twenty-five basic kites are covered in constructional details: standard two-stick kites; six-point stars; figural kites such as imps, fishermen, elephants, owls, shields; balloon kites; tetrahedral kites; various kinds of box kites with and without wings; really strong military kites; and many other varieties. Nor are you limited to the kites that are presented in detail: the carefully thought-out, complete instructions are meant to encourage you to experiment with more unusual effects, since they explain important points of design and operation that make all kites fly well.The author explains materials and methods quite thoroughly, with consideration of sticks and surface, types of glue, stringing, making composite sticks, tails, bridles, and many other elements, He also gives information on many of the fascinating accessories and concomitants to kites; messengers (or elements that move between ground and kite), parachutes, time releases, special effect releases, tandem kites, and kite photography. He also explains very clearly the method of getting a kite to fly, reeling and stringing, and determining altitude.