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Ultra-Distance Cycling: An Expert Guide to Endurance Cycling
by Simon Jobson Dominic IrvineThis expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage.Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
The Ultimate NASCAR Insider's Track Guide: Everything You Need to Plan Your Race Weekend
by Liz AllisonWith 70 million fans, NASCAR is the #2 spectator sport, after football. But unlike football, going to a race is a full weekend of events. From the tailgating, to the qualifying, to the checkered flag and post-parties--there's enough to fill several days at every event, and that's just at the track. Liz has maximized her personal connections with NASCAR insiders to determine what NASCAR fans really want to know when visiting the tracks, and gives practical answers to the most frequently asked questions, including:-- What to do in a medical emergency, and area hospitals with emergency care,-- Area attractions beyond the track, including popular golf courses where you might just spot your favorite driver between races,-- Where to find veterinary services for the furry four-legged members of your family, and much more! From dining, to shopping, to lodging, not to mention what to wear and pack (and what not to) this is a practical guide that no NASCAR fan should be without!
The Ukimwi Road: from Kenya to Zimbabwe (Isis Large Print Ser.)
by Dervla MurphyAllowing herself several months to unwind, Dervla Murphy, at sixty, set off on a three-thousand-mile bike ride from Kenya to Zimbabwe via Uganda, Tanzania, Malawi and Zambia. She soon realized that, for travellers in search of tranquillity, Africa is best avoided. Beguiled by the loquacious people she met, she was nevertheless preoccupied by their immense hardships: the devastating effects of AIDS (or ukimwi as it’s called in Swahili); drought and economic collapse; scepticism about Western aid schemes; and corruption and incompetence. During her journey, Murphy was sustained by her extraordinary thirst for adventure. Despite being beaten by paramilitaries, and having to endure starvation and a bout of malaria, her deeply personal, compassionate and often humorous description of East Africa and its peoples is high-spirited and hugely compelling.
UK Borderscapes: Sites of Enforcement and Resistance (Routledge Borderlands Studies)
by Kahina Le Louvier Karen Latricia HoughThis book analyses bordering practices and their negative effects as well as the many creative and often grassroots ways in which borders are resisted and reinvented. From the hostile environment to Brexit and the Nationality and Borders Bill, the UK border regime has become increasingly strict and complex, operating both at the edge of the state and within everyday life in unprecedented ways. At the same time, this securitisation approach is often contested, and its effects are fought daily by many groups and individuals. This book explores this tension, documenting and analysing how the contemporary UK border is imagined, constructed, deconstructed, and reconstructed in multiple ways. To draw together the different pieces that compose this evolving and conflicting landscape, this book uses the concept of "borderscapes", which views borders as sites of multiple tensions between hegemonic, non-hegemonic, and counter-hegemonic imaginaries and practices. This lens enables contributors to draw a multifocal overview of the UK border that includes the different human and material actors that form it, the spaces and practices they shape, and the imaginaries and counter-imaginaries that emerge from their conflictual encounters. Bringing together contributions by researchers from a variety of disciplines, this book will be of interest to scholars and students in the fields of migration and border studies, refugee studies, human geography, criminology, sociology, and anthropology.
UK Borderscapes: Sites of Enforcement and Resistance (Routledge Borderlands Studies)
by Kahina Le Louvier Karen Latricia HoughThis book analyses bordering practices and their negative effects as well as the many creative and often grassroots ways in which borders are resisted and reinvented. From the hostile environment to Brexit and the Nationality and Borders Bill, the UK border regime has become increasingly strict and complex, operating both at the edge of the state and within everyday life in unprecedented ways. At the same time, this securitisation approach is often contested, and its effects are fought daily by many groups and individuals. This book explores this tension, documenting and analysing how the contemporary UK border is imagined, constructed, deconstructed, and reconstructed in multiple ways. To draw together the different pieces that compose this evolving and conflicting landscape, this book uses the concept of "borderscapes", which views borders as sites of multiple tensions between hegemonic, non-hegemonic, and counter-hegemonic imaginaries and practices. This lens enables contributors to draw a multifocal overview of the UK border that includes the different human and material actors that form it, the spaces and practices they shape, and the imaginaries and counter-imaginaries that emerge from their conflictual encounters. Bringing together contributions by researchers from a variety of disciplines, this book will be of interest to scholars and students in the fields of migration and border studies, refugee studies, human geography, criminology, sociology, and anthropology.
UK and Ireland Circumnavigator's Guide
by Sam Steele"The new circumnavigation bible" - Geoff Holt (the first disabled sailor to sail around Britain singlehandedly)A circumnavigation of the UK and Ireland is the perfect 'doorstep'challenge for sailors and motorboaters looking for an extended cruisewhich doesn't take them too far from family and responsibilities andallows them to keep in touch. It doesn't require extended time offwork, or linguistic ability if things go wrong - and the coastline isbeautiful! This book is a practical guide and Sam gives advice on planning andpreparation: when to leave, whether to go clockwise or anti, whatcharts are needed, how much it is likely to cost, possible routes (viacanals or 'the long way'), what stores and equipment are needed, likelypitfalls en route, and what types of running maintenance might berequired. For the second edition she has added a '10 of the best'section detailing 'unmissable' places in a range of categories fromremote bays and beautiful rivers to historic locations and anchorages.UK and Ireland Circumnavigator's Guide isperfect for all those sailors and motorboaters planning as well asdreaming of one day circumnavigating Britain's beautiful islands. 'A comprehensive guide to sailing (or motor boating) round Britain' Sailing Today- Highly Recommended Title
UK and Ireland Circumnavigator's Guide
by Sam Steele"The new circumnavigation bible" - Geoff Holt (the first disabled sailor to sail around Britain singlehandedly)A circumnavigation of the UK and Ireland is the perfect 'doorstep'challenge for sailors and motorboaters looking for an extended cruisewhich doesn't take them too far from family and responsibilities andallows them to keep in touch. It doesn't require extended time offwork, or linguistic ability if things go wrong - and the coastline isbeautiful! This book is a practical guide and Sam gives advice on planning andpreparation: when to leave, whether to go clockwise or anti, whatcharts are needed, how much it is likely to cost, possible routes (viacanals or 'the long way'), what stores and equipment are needed, likelypitfalls en route, and what types of running maintenance might berequired. For the second edition she has added a '10 of the best'section detailing 'unmissable' places in a range of categories fromremote bays and beautiful rivers to historic locations and anchorages.UK and Ireland Circumnavigator's Guide isperfect for all those sailors and motorboaters planning as well asdreaming of one day circumnavigating Britain's beautiful islands. 'A comprehensive guide to sailing (or motor boating) round Britain' Sailing Today- Highly Recommended Title
Uganda Be Kidding Me
by Chelsea HandlerIn this uproarious collection of travel essays, Chelsea Handler sneaks her sharp wit through airport security and delivers her most absurd and hilarious stories ever. On safari in Africa, it's anyone's guess as to what's more dangerous: the wildlife or Chelsea. But whether she's fumbling the seduction of a guide by not knowing where tigers live (Asia, duh) or wearing a bathrobe into the bush because her clothes stopped fitting seven margaritas ago, she's always game for the next misadventure. The situation gets down and dirty as she defiles a kayak in the Bahamas, and outright sweaty as she escapes from a German hospital on crutches. When things get truly scary, like finding herself stuck next to a passenger with bad breath, she knows she can rely on her family to make matters even worse. Thank goodness she has the devoted Chunk by her side-except for the time she loses him in Telluride. Complete with answers to the most frequently asked traveler's questions, hot travel trips, and travel etiquette, none of which should be believed, Uganda Be Kidding Me has Chelsea taking on the world, one laugh-out-loud incident at a time.
Two Wheels Over Catalonia: Cycling the Back Roads of North-Eastern Spain
by Richard GuiseSixteen years after moving to Catalonia, Richard finally finds time to slow down and explore the back roads by bicycle. Dipping into the unique history of this fiercely independent nation-within-a-nation, and chancing upon nudist beaches, ancient Iberian sites and revolutionary road-sweepers, this slow cyclist revels in authentic Catalonia.
Two Wheels on my Wagon: A Bicycle Adventure in the Wild West
by Paul HowardAs bicycle races go, the attractions of the Tour Divide are not immediately apparent. For a start, it is the longest mountain-bike race in the world, running nearly 3,000 miles down the Rockies from Canada to Mexico. But the distance is not the only challenge - the total ascent of 200,000 ft is the equivalent of scaling Mount Everest nearly seven times.Then there are the dangerous animals likely to be encountered on the route: grizzly bears, mountain lions and wolves, not to mention rattlesnakes and tarantulas. Worse, the rewards for all this effort are strictly limited. Unlike in the Tour de France, there is no fabled yellow jersey and no prize money.Yet, undaunted, and in spite of never having owned a mountain bike, Paul Howard signed up. Battling the worst weather for generations, drinking whiskey with a cowboy and singing karaoke with the locals, Howard's journey turned into more than just a race - it became the adventure of a lifetime.
Two Wheels In The Dust: From Kathmandu to Kandy
by Anne MustoeIndia is no place for the faint-hearted cyclist. The streets are jammed with cars, busses, rickshaws, animals, fortune-tellers, barbers, beggars and people sleeping or cooking. Following the success of her two previous outings, A Bike Ride and Lone Traveller, adventuresome ex-headmistress Anne Mustoe donned the cycle helmet once more and set out on an exhilarating journey round the Indian subcontinent. Beginning in Kathmandu in Nepal and ending in the tranquil hill town of Kandy in Sri Lanka, Anne's amazing journey is told with keen observation and the relish of the open road.
Two Wheels Good: The History and Mystery of the Bicycle
by Jody RosenA panoramic revisionist portrait of the nineteenth-century invention that is transforming the twenty-first-century world.'The real feat of this book is that it takes us on a ride-across the centuries and around the globe, through startling history and vivid first-person reporting.' - Patrick Radden Keefe, New York Times bestselling author of Empire of PainThe bicycle is a vestige of the Victorian era, seemingly out of pace with our age of smartphones and ridesharing apps and driverless cars. Yet across the world, more people travel by bicycle than by any other form of transportation. Almost anyone can learn to ride a bike - and nearly everyone does.In Two Wheels Good, writer and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity's life and dreamlife, and a flashpoint in culture wars for more for than two hundred years. Combining history, reportage, travelogue, and memoir, Rosen unfolds the bicycle's saga from its invention in 1817 to its present-day renaissance as a 'green machine' in a world afflicted by pandemic and climate change.Readers meet unforgettable characters: feminist rebels who steered bikes to the barricades in the 1890s, a Bhutanese king who races mountain bikes in the Himalayas, astronauts who ride a floating bicycle in zero gravity aboard the International Space Station.Two Wheels Good examines the bicycle's past and peers into its future, challenging myths and clichés, while uncovering cycling's connection to colonial conquest and the gentrification of cities. But the book is also a love letter: a reflection on the sensual and spiritual pleasures of bike riding and an ode to an engineering marvel - a wondrous vehicle whose passenger is also its engine.'Love for two-wheeled transport runs through every sentence in the book' - Economist'The best thing I've ever read on a single subject' - Lauren Collins, author of When in French'This is social history as it ought to be written: funny, precise, surprising, anti-dogmatic and unafraid of following a story' - Adam Gopnik, author of Paris to the Moon
Two Trips to Gorilla Land and the Cataracts of the Congo Vol I & Vol II (Classics To Go)
by Richard Francis Burton(Excerpt): "The notes which form the ground-work of these volumes have long been kept in the obscurity of manuscript: my studies of South America, of Syria and Palestine, of Iceland, and of Istria, left me scant time for the labour of preparation. Leisure and opportunity have now offered themselves, and I avail myself of them in the hope that the publication will be found useful to more than one class of readers. The many who take an interest in the life of barbarous peoples may not be displeased to hear more about the Fán; and the few who would try a fall with Mister Gorilla can learn from me how to equip themselves, whence to set out and whither to go for the best chance. Travelling with M. Paul B. du Chaillu's "First Expedition" in my hand, I jealously looked into every statement, and his numerous friends will be pleased to see how many of his assertions are confirmed by my experience."
Two Steps Forward: from the author of The Rosie Project
by Graeme Simsion Anne Buist*THE INTERNATIONAL BESTSELLER*'Charming and absorbing' Daily Mail 'Sleepless in Seattle meets Wild . . . A beautifully crafted tale of love, self-acceptance, and blisters' Sunday ExpressA smart, funny novel of second chances and reinvention from the author of The Rosie Result - two mid-life misfits walk 2,000 km along the Camino de Santiago to find themselves and, perhaps, each other. Zoe, a sometime artist, is from California. Martin, an engineer, is from Yorkshire. Both have ended up in picturesque Cluny, in central France. Both are struggling to come to terms with their recent past - for Zoe, the death of her husband; for Martin, a messy divorce.Looking to make a new start, each sets out alone to walk two thousand kilometres from Cluny to Santiago de Compostela, in northwestern Spain, in the footsteps of pilgrims who have walked the Camino (the Way) for centuries. The Camino changes you, it's said. It's a chance to find a new version of yourself, and a new beginning. But can these two very different people find themselves? Will they find each other? In this smart, funny and romantic journey, Martin's and Zoe's stories are told in alternating chapters by husband-and-wife team Graeme Simsion and Anne Buist. Two Steps Forward is a novel about renewal - physical, psychological and spiritual. It's about the challenge of walking a long distance and of working out where you are going. And it's about what you decide to keep, what you choose to leave behind and what you rediscover along the way.Optioned for film by Ellen deGeneres.
Two Mountains and a River: I made a resolve not to begin climbing until assured by a plague of flies that summer had really come (H.W. Tilman: The Collected Edition)
by H.W. TilmanH.W. Tilman’s Two Mountains and a River picks up where Mount Everest 1938 left off. In this instalment of adventures, Tilman and two Swiss mountaineers set off for the Gilgit region of the Himalaya with the formidable objective of an attempt on the giant Rakaposhi (25,550 feet). However, this project was not to be fulfilled.Not one to be dispirited, Tilman and his various accomplices—including pioneering mountaineer and regular partner Eric Shipton—continue to trek and climb in locations across China, Pakistan, Afghanistan and other areas of Asia, including the Kukuay Glacier, Muztagh Ata, the source of the Oxus river, and Ishkashim, where the author was arrested on suspicion of being a spy …Two Mountains and a River brims with the definitive Tilman qualities— detailed observations and ever-present humour—that convey a strong appreciation of the adventures and mishaps he experiences along the way. With a new foreword from prominent trekker, climber and lecturer, Gerda Pauler, this classic mountaineering text maintains Tilman’s name as a unique and inquisitive explorer and raconteur.
Two Middle-Aged Ladies in Andalucia
by Penelope ChetwodePenelope Chetwode's middle-aged companion on her ride over the mule tracks and goat paths of Andalusia in 1961 was a twelve-year-old mare, La Marquesa. This treasured animal, borrowed from the Duke of Wellington's Spanish stables, brought her experience of native travel conditions to the expedition, which was otherwise inspired by the author's reading of those early British Hispanophiles George Borrow and Richard Ford, combined with her interest in the breeding of Spanish horses. Together the travellers brought out the best in their Spanish hosts, whether met on the road, in a crude country inn, a cave-house or during Penelope's frequent attendance in church. The result is a journey described with warmth and wit, lit up by an infectious fascination for horses, God and Spain.
Two Masted Ship (tactile)
by Adrian FarnsworthThis is an image of a large old sailing ship. It is a side view with the stern on the right of the page and the bow on the left of the page. The masts have a number of rectangular sails and each mast has a long flag flying out to the right.
Two Lipsticks and a Lover: A Year in Suspenders
by Helena Frith-PowellSmart and very funny' Richard & Judy 'Witty, and very elegantly written... verbal Viagra' Sunday Times 'A fascinating - and illuminating - read.' Daily Mail 'Funny, warm and charming' French Magazine I devoured it. It is so funny and sharp! (Marco Redolfi, Head Of PR Of Dolce & Gabbanna Why is it that French women look just as glamorous in a T-shirt and pair of jeans as in a sleek designer dress? How do they look sexy, chic and timelessly elegant from eighteen to eighty? Pencil-thin, stylishly dressed and, always, impeccably groomed? In search of answers, travel and lifestyle journalist Helena Frith Powell goes behind the scenes to investigate the famous French je ne sais quoi. Talking to fashion gurus, beauty experts and It Girls, professional seducers, lingerie designers and personal shoppers, she discovers a whole new world: indispensable wardrobe and beauty secrets; shopping done the right way and exercise routines promising lasting success; advice on sex toys, family life, relationships and clandestine affaires. French women, Helena realises, achieve maximum effect with the least amount of effort. And with the help of a few little secrets, you too can become impossibly French ...
Two Kitchens: 120 Family Recipes from Sicily and Rome
by Rachel RoddyFrom the award-winning weekly Guardian Cook columnist and winner of the André Simon and Guild of Food Writers' Awards comes an Italian food book of sumptuous recipes, flavours and stories from Sicily and Rome.For the last twelve years, food-writer, cook and photographer Rachel Roddy has immersed herself in the culture of Roman cooking, but it was the flavours of the south that she and her Sicilian partner, Vincenzo, often craved. Eventually the chance arose to spend more time at his old family house in south-east Sicily, where Rachel embraced the country's traditional recipes and the stories behind them. In Two Kitchens Rachel celebrates the food and flavours of Rome and Sicily and shares over 120 of these simple, everyday dishes from her two distant but connected kitchens. From tomato and salted ricotta salad, caponata and baked Sicilian pasta to lemon crumble, honeyed peaches and almond and chocolate cake, they are the authentic Italian recipes that you will want to cook again and again until you've made them your own.'This is a recipe book that reflects the way I cook and eat: uncomplicated, direct and adaptable Italian family food that reflects the season. The two kitchens of the title are my kitchens in Rome and Sicily. In a sense, though, we could have called the book "many kitchens" as I invite you to make these recipes your own.' Rachel RoddyTwo Kitchens chapters: Vegetables and Herbs - Tomatoes; Aubergines; Peas; Broad Beans; Cauliflower; Potatoes; Onions; HerbsFruit and Nuts - Lemons; Peaches; Oranges; Grapes and Figs; AlmondsMeat, Fish and Dairy - Beef and pork; Chicken; White fish; Fresh anchovies and sardines; Eggs; RicottaStorecupboard - Chickpeas; Lentils; Preserved anchovies; Flour; BreadRachel's first book, Five Quarters: Recipes and Notes from a Kitchen in Rome, won the André Simon Food Book Award and the Guild of Food Writers' First Book Award in 2015.
The Two-Headed Whale: Life And Loss In The Deepest Oceans
by Sandy WinterbottomIn 2016, Sandy Winterbottom embarked on an epic six-week tall-ship voyage from Uruguay to Antarctica. At the mid-way stop in South Georgia, her pristine image of the Antarctic was shattered when she discovered the dark legacy of twentieth century industrial-scale whaling. Enraged by what she found, she was quick to blame the men who undertook this wholescale slaughter, but then she stumbled upon the grave of an eighteen-year-old whaler from Edinburgh who she could not allow to bear the brunt of blame. There are two sides to every story. The Two-Headed Whale vividly brings to life the spectacular scenery and wildlife of the vast Southern Oceans, set alongside the true-life story of Anthony Ford, the boy in the grave, as he sailed the same seas and toiled in an industry where profits outranked human life. In this compelling account, Sandy challenges our preconceptions of the Antarctic, weaving in themes of colonialism, capitalism and its link to both environmental and human exploitation. Drawing together threads of nature and travel writing with an unflinching narrative of life onboard a whaling factory ship and the legacy it left behind, The Two-Headed Whale leaves us questioning our troubled relationship with the extraordinary abundance of this planet.
Two Feet, Four Paws: Walking the Coastline of Britain
by Spud Talbot-PonsonbyTake one headstrong dog and a feisty young woman, and send them off on a walk for the equivalent distance of London to Delhi. Two Feet, Four Paws is the heart-warming tale of one dog and her woman, who face the daily physical and mental challenges with a sense of humour and more determination with each mile.
Twitchhiker: How One Man Travelled the World by Twitter
by Paul SmithPaul Smith wondered how far he could get around the world in 30 days through the goodwill of users of social networking site Twitter. In a daft adventure, he travelled by road, boat, plane and train, shmoozed with Hollywood A-listers and was humbled by the generosity of the thousands who followed his journey and determined its course.
Twilight in Italy
by D. H. LawrenceIn 1912, a young D.H. Lawrence left England for the first time and travelled to northern Italy. He spent nearly a year on the shores of Lake Garda, lodged in elegantly decaying houses set amid lemon groves and surrounded by the fading life of traditional Italy. This is a travel book unlike any other, where landscapes and people are backdrops to Lawrence's deeper wanderings - into philosophy, opinion, life, nature, religion and the fate of man. With sensuous descriptions of late harvests, darkening days and fragile ancient traditions, Twilight in Italy is suffused with nostalgia and premonition. For, looming over the idyll of rural Italy hover dark spectres: the arrival of the industrial age and the brewing storm of World War I, upheavals that would change the face of Europe forever.
Twilight Eyes: A gripping and terrifying horror novel
by Dean KoontzHe'll kill again... Twilight Eyes is a gripping story of the macabre and the unexpected, from bestselling novelist Dean Koontz. Perfect for fans of Richard Laymon and Harlan Coben.'Chilling... superbly scary!' - Los Angeles Times Slim MacKenzie knows what they are, what they do - and how they hide in human form. He is blessed - or cursed - by twilight eyes. He can see the diabolical others through their innocent human disguise. He's already killed one of them.And he'll kill again...But even the grave won't hold them... What readers are saying about Twilight Eyes: 'Fantastic plot, gripping, intense and unmissable. Read this and scare the hell out of yourself''This book is simply off-the-hook... Koontz's best book to date''Never fails to challenge, frighten and involve'