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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
by Mark Sisson Brad KearnsThe New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, &“intermittent eating!&” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what&’s healthy and what&’s not? It&’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He&’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you&’ll implement an eating style that&’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you&’re ready to level up, you&’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings
by Mark SissonIn this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting.Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.The profound benefits of intermittent fasting are scientifically validated and undisputed, including:- Encouraging cellular repair- Facilitating fat burning- Strengthening your body's defenses against disease- Boosting memory retention- Improving heart rate and blood pressureTWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it&’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes
by James Anderson Paul Anderson*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy yet filling recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense.James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?!INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 updated classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
Twochubbycubs The Diet Planner: Scribble your way to Slimming Success
by James and AndersonThe must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook.James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING:- 10 pages per week for meal planning and shopping lists, plus a daily tracker to record your mood, water intake, minutes moved and calories. - 26 delicious, simple and affordable recipes perfect for batch cooking, freezing and leftover lunches. - Diary prompts and motivational sprinkles of silliness to give you extra boosts when you need them the most.- Beautiful colouring pages to kick back and personalise after a long, hard week.- Weekly challenges to encourage you to get active, cook more, be ridiculous and share the laughs with the amazing Cubs community.The Cubs are passionate about real food and real results - they want to show you how to lose weight without sacrificing your soul. Here is the answer to finding a positive, rewarding way to eat well, enjoy the journey and celebrate the highs and the lows with them by your side every step of the way.
Twochubbycubs Dinner Time: Tasty, slimming dishes for every day of the week
by James Anderson Paul Anderson100+ dinner recipes under 500 calories from The Sunday Times bestselling authors!Dinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV.There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals!
Twochubbycubs Fast and Filling: 100 Delicious Slimming Recipes
by James and AndersonFast and Filling, the hotly anticipated second cookbook from Sunday Times bestselling authors, the twochubbycubs. Packed with 100 more delicious slimming recipes, all under 500 calories, beautifully photographed, with super clear instructions and tips - these fast, filling and flavoursome meals are designed to help with your weight loss whilst not feeling like 'diet food'. James and Paul will ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later. What to expect: « all recipes are calorie counted with clear indications of portions and prep and cook timings« 2CC store cupboard essentials« recipe symbols to indicate 'easy to scale', 'quick to make', 'good for lunches', 'freeze well', plus dietary tags for dairy-free, gluten-free, veggie and vegan« simple, affordable, family-friendly ingredients « more veggie recipes, plus a Minute Meals, One Pan and a Tighten the Belt chapter (for pre-pay day!)« more miniblogs of signature silliness - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories (Twochubbycubs)
by James Anderson Paul AndersonJames and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet.Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started.With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include:Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Two's Company
by Orlando MurrinTwo’s Company is a book with a positive message that cooking for two is exciting, fun and worthwhile. More than that – free from the demands of family or guests, liberated from a strict timetable, you can follow your mood, whether you fancy something homey, a fake-away or a creative culinary adventure. There is a major gap in the market for a mainstream cookbook for two, providing inspiration for couples, friends and flat-sharers who enjoy cooking and eating at home. Most of those cooking for two are forced either to scale down recipes or repeatedly contend with a fridge full of leftovers. Supermarkets have identified this trend, and provide a lavish choice of ready meals aimed at twosomes. But there is still a lack of inspiration for those of us who want to cook something fresh from scratch for a partner or friend. Here Orlando Murrin not only brings you original recipes but sets out the different ‘rules’ to consider when cooking for two. He suggests ways to shop sensibly to minimize waste and shares ingenious tips for shortcuts and techniques, gleaned from working with professional chefs and food stylists.
Two's Company: Simple
by Orlando Murrin‘We’re all looking for quick routes to great dishes and Orlando Murrin does it so well in this beautiful cookbook.’ Tom Kerridge ‘Two’s Company is a wonder and having a version that is “simple” is just even more appealing. Perfect for people who love great food but want less stress in the kitchen.’ Georgina Hayden 75 deliciously simple recipes, offering advice and guidance on the easiest and quickest ways to feed two people without missing out on flavour or excitement. Following the success of Two’s Company, this time Orlando Murrin turns his attention to super simple food designed for two people to share. He brings 75 more recipes to the table, encompassing everything from week-night quick fixes and easy-yet-impressive mains, to indulgent desserts. These speedy, often all-in-one, recipes have been carefully created so that there are minimal leftovers or half-finished packets of ingredients, making cooking for two easier and more cost effective than ever before. Whether you’re craving comfort or looking for something special, need a ‘store-cupboard winner’ or something to satisfy your sweet tooth, Two’s Company: Simple is the perfect resource for anyone who wants to make cooking for a pair both stress-free and enjoyable.
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole family
by null Vickie De Beer null Kath Megaw null Prof. David SegalThis is the ultimate handbook for anyone living with diabetes. Packed with expert advice, alongside delicious, family-friendly recipes that equip you to tackle diabetes head on. You'll learn how to recognize and manage symptoms for both Types 1 and 2 diabetes, and help improve your day-to-day health and lifestyle for good. With the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential resource to help you understand and manage diabetes. Full of essential information to support families living with diabetes, our experts will show you how to understand and monitor blood sugar, and share helpful tips for parents to make the change to a reduced sugar and carbohydrate lifestyle for good. Address life's changes with a handy "Sick Day Protocol", advice on medication changes and tips on how to navigate pregnancy when diabetic. These meals are simple to shop for, effortless to prepare and, above all, packed with the essential nutrients growing bodies and minds need for optimal health. Grouped seasonally and covering all days of the week (not forgetting, sauces, treats and drinks), the Type 1 and Type 2 Diabetes Cookbook offers a range of choices for every meal of the day, and to satisfy all those hunger pangs in between – a happy solution for both busy parents and even busier kids! Includes how to: Utilise a Green Food List and Red Food List to help you know what to shop for, and what to avoid Provide Summer and Winter Meal Plans to take the stress out of meal time, all year round Recipes such as: Superfast Omelettes, Haddock Frittata, Steak Tortillas, Creamy Cheesecake, Chocolate freezer fudge and much more This is the perfect companion whether you’re pre-diabetic, coping with symptoms or caring for someone who is.
Type 2 Diabetes: Cardiovascular and Related Complications and Evidence-Based Complementary Treatments
by Robert Fried Richard M. CarltonApproximately 29 million Americans are diagnosed with Type 2 diabetes annually. Of that number, only about 36 percent (10.44 million diabetes sufferers) achieve satisfactory medical outcomes and would need additional help—rarely available—to reliably control their glucose levels. Contrary to popular belief, although anti-diabetic medications can lower sugar levels, nevertheless they have a poor performance track record because inflammation in the blood vessels persists. This book details recent scientific findings that cardiovascular, kidney, vision, peripheral nervous system, and other body damage caused by chronic high levels of blood sugar (hyperglycemia) in Type 2 diabetes is actually due to excessive generation of unopposed free radicals and reactive oxygen species (ROS). These, in turn, cause chronic systemic inflammation and dysfunction of the endothelial lining of the arterial blood vessels, jeopardizing the formation of the protective molecule nitric oxide (NO), thus severely impairing the blood supply to every organ and tissue in the body. This book also catalogues the evidence that chronic hyperglycemia causes profound and often irreversible damage—even long before Type 2 diabetes has been diagnosed. In addition, because conventional prescription treatments are, unfortunately, often inadequate, the book details evidence-based complementary means of blood sugar control.
Typhoid Mary: An Urban Historical
by Anthony BourdainFrom the host of Anthony Bourdain: Parts Unknown and bestselling author of Kitchen Confidential comes the true, thrilling story of Mary Mallon, otherwise known as the infamous Typhoid Mary.This is a tale of pursuit through the kitchens of New York City at the turn of the century. By the late nineteenth century, it seemed that New York City had put an end to the outbreaks of typhoid fever that had so frequently decimated the city's population. That is until 1904, when the disease broke out in a household in Oyster Bay, Long Island. Authorities suspected the family cook, Mary Mallon, of being a carrier. But before she could be tested, the woman, soon to be known as Typhoid Mary, had disappeared. Over the course of the next three years, Mary worked at several residences, spreading her pestilence as she went. In 1907, she was traced to a home on Park Avenue, and taken into custody. Institutionalized at Riverside Hospital for three years, she was released only when she promised never to work as a cook again. She promptly disappeared. For the next five years Mary worked in homes and institutions in and around New York, often under assumed names. In February 1915, a devastating outbreak of typhoid at the Sloane Hospital for Women was traced to her. She was finally apprehended and reinstitutionalized at Riverside Hospital, where she would remain for the rest of her life. Typhoid Mary is the story of her infamous life. Anthony Bourdain reveals the seedier side of the early 1900s, and writes with his renowned panache about life in the kitchen, uncovering the horrifying conditions that allowed the deadly spread of typhoid over a decade. Typhoid Mary is a true feast for history lovers and Bourdain lovers alike.
U.S.A. Cookbook
by Sheila LukinsAfter traveling across the country for three years, Sheila Lukins, the co-author of The Silver Palate cookbooks and The New Basics Cookbook and author of All Around the World Cookbook, set to work tasting, interpreting, and making magic in over 600 recipes. Here are Mashed Yukon Golds, a Stovetop Clambake, Vegetable Jambalaya, Bing Cherry Chutney, Peachy Keen Pie. Quesadillas with duck and caramelized onions, a burger stuffed with Maytag blue cheese, gazpacho made with both fresh and roasted vegetables, crab cakes sumptuous with lobster meat, orange zest, and mace. It's a star-spangled celebration.
The U.S. History Cookbook: Delicious Recipes and Exciting Events from the Past
by Joan D'Amico Karen E. DrummondServe up a heaping lesson of history with delicious recipes from our nation's past-- from the pilgrims' first feast to today's high-tech, low-fat fare Who knew history could be so delicious? In The U.S. History Cookbook, you'll discover how Americans have lived and dined over the centuries. This scrumptious survey of periods and events in U.S. history mixes together a delectable batter of food timelines, kid-friendly recipes, and fun food facts throughout each chapter, including such fascinating tidbits as: Sunday was baked bean day in many colonial family homes; pioneers took advantage of the rough trails to churn milk into butter; the Girl Scouts first started selling cookies in the 1930s to save money for summer camp; and so much more! Kids will have a great time learning about the past while they cook up easy and yummy recipes, including: * Cornmeal Blueberry Mush, a favorite dish of the Native Americans of the Northeast * King Cake, the traditional cake served at the Mardi Gras Festival in New Orleans, Louisiana * Amazing Country Scrambled Eggs, an essential part of any hearty pioneer breakfast * Cocoanut Pudding, a favorite dessert of travelers riding the transcontinental railroad in the 1870s * Baked Macaroni 'N' Cheese, a popular and inexpensive dish enjoyed during the Depression The U.S. History Cookbook also includes information on cooking tools and skills, with important rules for kitchen safety and clean up.
Uberdacious: Eat Yourself Healthy
by Simone SantivariSimone Santivari has a passion for food and healthy living that inspires everyone around her. Uberdacious: Eat Yourself Healthy is the culmination of thirty years of fun and culinary creation in her kitchen, exploring the possibilities for a predominantly macrobiotic diet. Her cooking uses simple whole foods and largely organic ingredients, removing refined products and using only natural sugars, like fruit. Much of Simone’s approach has been inspired by her loving husband, James, who has multiple sclerosis, and for whom Simone always strives to develop the best dishes to support James's health and wellbeing. Anyone wishing to take responsibility for their own health will benefit from Simone’s approach. Her simple but delicious recipes and snacks are accompanied by advice and information on natural remedies and holistic treatments. Stories about food, life and Simone's great loves are dotted throughout this vibrant cook book, and Simone hopes that her recipes and approach to healthy living will help every reader become even more Uberdacious!
Ugly Food: Overlooked and Undercooked
by Richard Horsey Tim WhartonWhy don't we eat more octopus? What about gurnard and other ugly fish? Cheeks and feet are cheap and delicious, but people prefer fillet or chops. What about rabbits and squirrels? Where do all the giblets go? And what's wrong with ugly vegetables? This book is about ingredients that are neglected, overlooked, forgotten. They are all tasty, sustainable and cheap, and easy to cook when you know how. Ugly Food aims to change the way people think about them, and the way they think about eating them. The food industry, like the fashion industry, seems driven by the pursuit of impossible perfection: pre-packaged meats with nary a head or foot or set of giblets in sight; rows of blemish-free fruit and vegetables in supermarkets tasting of not-very- much; and a steady stream of cookbooks containing photo-shopped, super-saturated photos of beautiful dishes bathed in sunlight. In contrast, Horsey and Wharton take an unpretentious, practical approach. They reveal the tips and tricks you need to prepare these undervalued foods with ease. And, alongside recipes, they provide social histories of ingredients that are positively brimming over with fascinating facts, fictions, and, of course, flavors. Recipes include: Ox-Cheek Salad à la Hongroise Lao Chicken Feet Salad Maldivian Curried Octopus Spiced Squirrel Popcorn Deep-fried Rabbit Ears Sheep's Brain on Toast Char Siu Pigs' Cheeks
Ugly Food: Overlooked and Undercooked
by Tim Wharton Richard HorseyWhy don't we eat more octopus? What about gurnard and other ugly fish? Cheeks and feet are cheap and delicious, but people prefer fillet or chops. What about rabbits and squirrels? Where do all the giblets go? And what's wrong with ugly vegetables? This book is about ingredients that are neglected, overlooked, forgotten. They are all tasty, sustainable and cheap, and easy to cook when you know how. Ugly Food aims to change the way people think about them, and the way they think about eating them. The food industry, like the fashion industry, seems driven by the pursuit of impossible perfection: pre-packaged meats with nary a head or foot or set of giblets in sight; rows of blemish-free fruit and vegetables in supermarkets tasting of not-very- much; and a steady stream of cookbooks containing photo-shopped, super-saturated photos of beautiful dishes bathed in sunlight. In contrast, Horsey and Wharton take an unpretentious, practical approach. They reveal the tips and tricks you need to prepare these undervalued foods with ease. And, alongside recipes, they provide social histories of ingredients that are positively brimming over with fascinating facts, fictions, and, of course, flavors. Recipes include: Ox-Cheek Salad à la Hongroise Lao Chicken Feet Salad Maldivian Curried Octopus Spiced Squirrel Popcorn Deep-fried Rabbit Ears Sheep's Brain on Toast Char Siu Pigs' Cheeks
Uhtred’s Feast: Inside The World Of The Last Kingdom
by Bernard CornwellWELCOME TO UHTRED’S FEAST . . .
The Ultimate 5: Easy, Calorie Counted Fast Day Meals You'll Love
by Kate HarrisonThe 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit
by Mark Reinfeld Ashley BoudetDiscover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.
The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit
by Mark Reinfeld Ashley BoudetDiscover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.
The Ultimate Air Fryer Cookbook: THE SUNDAY TIMES BESTSELLER BY THE AUTHOR FEATURED ON CHANNEL 5’S AIRFRYERS: DO YOU KNOW WHAT YOU’RE MISSING?
by Clare Andrews Air Fryer UKDiscover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook - the MUST-HAVE kitchen companion to save you time and moneyTHE SUNDAY TIMES NO. 2 BESTSELLER'From simple midweek meals to whole joints of meat and even desserts, you'll discover how to bring the magic of air-frying to every culinary occasion' SUNDAY EXPRESS'The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice' OK! MAGAZINE'A real must-have for the kitchen. Delicious recipes' CHAT SPECIAL'Speedy, healthy family meals that are bang on budget and delicious to boot' HELLO!__________The last thing anyone needs right now is to worry about the cost of cooking their dinner. And with air fryers proven to be quicker, healthier and up to 80% cheaper than a traditional oven, we don't need to . . .This is the ultimate guide to cooking easy and delicious meals using the most valuable kitchen item. From simple midweek meals to whole joints of meat, hearty breakfasts to desserts and cakes, The Ultimate Air-Fryer Cookbook will teach you how to bring the magic of air-frying into every meal.Featuring over 80 delicious recipes that will show you that the air fryer is for so much more than chips, including:· Celeriac Rösti served with the perfect air-fried poached egg· Turkey Meatballs with Air-Fried Tomato Sauce to· Butternut Squash Sliders and· Choc Chip Cookies. . . there really is no end to what you can make with you air fryer!As well as these mouth-watering recipes, you will also find expert guidance on making the most of your air fryer, metric measurements for UK kitchens, and practical advice on cleaning and maintenance, making this the must-have air fryer cookbook.__________Why use an air fryer? . . .· They use 80% less energy and cooking meals up to twice as fast, air fryers offer the perfect low-energy alternative to traditional ovens.· Crisp and delicious food that is low in fat. Air fryers use substantially less fat than other methods of frying.· Not just for chips! Includes over 80 recipes covering everything from meat and vegetables to desserts and cakes· Invaluable advice talks you through the different types of air fryer, as well as how to use and maintain them.
The Ultimate Barbie
by The Sorted Crew Ben EbbrellThe Ultimate Barbie is the first chapter from The Sorted Crew's new cookbook, Food with Friends.Here we have some brilliant BBQ recipes for you to try now that summer's finally here. We'll teach you how to marinade your meat, foil your fish and give you the ingredients for the perfect hot dog. Add in some delicious summer salads and homemade breads to mop up your leftovers and you have the ultimate barbie! Recipes include: Orange and Thyme Chicken Drummers, Thai King Prawns in Foil, Inside-out Burger, Halloumi Vegetable Kebabs and White Chocolate and Raspberry Roulade.Food with Friends is the second cookbook from The Sorted Crew, with recipes by Ben Ebbrell. It's the ultimate guide for entertaining friends in a fun and fuss-free way, from romantic suppers and family barbecues to curry nights for hungry hordes. Whether you're cooking for two or twenty, Food with Friends by The Sorted Crew is THE book for easy entertaining.The Sorted Crew came together in their university holidays, sharing their cooking highs and lows with each other in the pub. Headed up by Ben Ebbrell and Barry Taylor, this original group of 8 mates with an interest in food has now grown into a highly engaged online community of hundreds of thousands, that works together to get food challenges sorted. The SortedFood video recipes on YouTube now get millions of views every month. They self-published two recipe books, A Recipe for Student Survival and A Rookie's Guide to Crackin' Cooking, and Beginners... Get Sorted was their first book with Penguin.
Ultimate Bartending: Learn the skills and techniques of the world’s top bartenders and cocktail mixologists
by Mr Paul MartinFor mixologists of the highest calibre, mixing truly fantastic drinks is just the start. The world's very best bartenders interact on a more personal level with their customers and exhibit a sophisticated range of skills that deliver a truly memorable visitor experience. In Ultimate Bartending, Paul Martin, one of the UK's most renowned and decorated bartender trainers, shares the secrets that have enabled him to transform countless promising mixologists into some of the greatest.He covers topics as diverse as heads-up bartending, offering recommendations, building rapport, projecting passion, delivering service pro-actively, reading your guest, using positive body language, dealing with stress, seizing opportunity and much more.If you want to evolve your skills, enjoy significantly more job satisfaction and elevate your career, this book will show you how to achieve your true inner potential.
The Ultimate Body Plan: Get The Body You Love And Discover A Leaner, Fitter You
by Gemma AtkinsonFed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma’s plan is for you.