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The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
by Gemma AtkinsonThe ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
The Ultimate Burns Supper Book: A Practical (But Irreverant) Guide to Scotland's Greatest Celebration (Ultimate Scotland #2)
by Clark McGinnClark McGinn, one of the foremost Burns Supper speakers in the world, presents The Ultimate Burns Supper Book; containing all the information you need to enjoy a Supper, whether as host, speaker or guest. It includes: complete run through of what to expect on the night, with a list of courses and speeches; what to wear; how to prepare and present speeches; common Burns Supper questions (and their answers!); Burns' greatest poems, including a full English verse translation of the Address to a Haggis and answers to your worries about eating haggis and drinking whisky. Auld Scotland wants nae skinking ware, That jaups in luggies; But if ye wish her gratfu' prayer, Gie her a Haggis! Address to a Haggis, ROBERT BURNS With detailed descriptions and instructions by a recognised and widely credited Burns supper speaker, this is a guide to a widespread and popular social event that has been practiced for 200 years. It is also an informal, light hearted introduction to an event that non Scots might otherwise find confusing or intimidating. BACK COVER: Everything you need to enjoy or arrange a Burns Supper - just add food, drink and friends. Clark McGinn, one of the foremost Burns Supper speakers in the world, presents The Ultimate Burns Supper Book. Containing all the information you need to enjoy a Supper, whether as host, speaker or guest, this book is full of advice, anecdotes, poetry and wit. Robert Burns is one of Scotland's greatest gifts to civilisation (along with whisky) and his poetry is rightly celebrated across the globe. The odds are you'll be invited to a Supper at some point in your life and you may even want to host a Supper of your own. Whatever the case, this book will provide you with all the information you need to have great fun at every Burns Supper as guest or host.- A complete run through of what to expect on the night, with a list of courses and speeches - Advice on what to wear - A section on how to prepare and present speeches - A list of common Burns Supper questions (and their answers!) - A selection of Burns's greatest poems, including a full English verse translation of the Address to a Haggis - Answers your concerns about eating haggis and extols the pleasures of drinking whisky. Some hae meat and canna eat, And some wad eat that want it, But we hae meat and we can eat, And sae the Lord be thankit - The Selkirk Grace, Robert Burns
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
The Ultimate Diet Counter
by Dr Charles Clark Maureen ClarkThe Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.
Ultimate Dining Hall Hacks: Create Extraordinary Dishes from the Ordinary Ingredients in Your College Meal Plan
by Priya KrishnaTransform your dining hall meals into gourmet feasts! Ultimate Dining Hall Hacks offers 75 amazing and creative recipe ideas that use items readily available in your college dining hall. Enjoy eggs carbonara or a mango parfait for breakfast, dine on tzatziki chicken salad or lemon-pepper pasta any night of the week, and create custom desserts like peach cobbler and chocolate bread pudding. Discover a wide variety of inventively delectable options as you make the most of your college meal plan.
The Ultimate FODMAP Cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body
by Heather ThomasHealthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
The Ultimate Gi Jeans Diet
by Rosemary ConleyThe Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
The Ultimate Gluten-Free Cookie Book: 100 Favorite Recipes
by Roben RybergEating a gluten-free diet doesn't mean you have to give up dessert. From chocolate chip cookies to "Oreos,” macaroons to lemon bars, "Girl Scout cookies” to animal crackers, shortbread to thumbprints-they're all here in this irresistible guide.The Ultimate Gluten-Free Cookie Book features more than 100 original, easy-to-make recipes for cookies, bars, brownies, holiday treats, and more. Created with cookie-lovers in mind, this book offers novice gluten-free bakers everything they need to know to craft the perfect treat-from the science of baking to how to choose the best flour. Complete with a color photo insert, The Ultimate Gluten-Free Cookie Book is sure to be a favorite cookbook for any gluten-free family.
The Ultimate Gluten-Free Diet: The Complete Guide to Coeliac Disease and Gluten-Free Cookery
by Dr P Rawcliffe Ruth JamesAnyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)
by Gary ScheinerThe most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters.Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)
by Gary ScheinerThe most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters. Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.
The Ultimate Guide to Raising a Puppy: How To Train And Care For Your New Dog
by Victoria StilwellThe ultimate guide to puppy-care from the host of the hit TV show It's Me or the Dog.Victoria Stilwell's bestselling canine care guides have helped hundreds of thousands of owners across the world raise happy and healthy dogs. Now, the world-renowned dog trainer and TV presenter is back with The Ultimate Guide to Raising a Puppy - the definitive guide to puppy care and training. Rejecting dominance-based and traditional training techniques, Victoria promotes positive reinforcement techniques to help you raise and train a happy and healthy puppy. Packed with essential knowledge and advice, you'll learn all you need to know about being a puppy owner. If you want your puppy to develop into a happy, well-behaved and friendly adult dog, this is the guide you need.
The Ultimate High Protein Handbook: 80 Healthy, Delicious, Easy Recipes For All The Family
by Scott Baptie80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good.
Ultimate One-Pot Dishes: A feast of simple, delicious one-pot wonders for the whole year round
by Alan RosenthalA revised edition of the best-selling 'Stewed!' by Alan Rosenthal.A modern twist on the old-fashioned dish. Ultimate One-Pot Dishes uses imaginative ingredient combinations to let you create fuss-free, wholesome and tasty meals for the whole year round, from heart-warming winter stews to flavoursome summer tagines. Whether you're cooking for the family or making meals for one, these recipes are both effortless and delicious, and can be easily frozen so you always have a hearty meal ready to go - and all with very little washing up! Alan Rosenthal offers 80 one-pot recipes from all over the world, including Chicken and Prawn Jambalaya, Brazilian Black Bean Stew with Chorizo and Smoked Pork, Catalan Fish Stew, Beef in Barolo, and Persian Lamb and Quince Stew. Economical, tasty, comforting and simple to make at home, this fantastic fully illustrated collection of recipes will appeal to anyone who wants to create mouth-watering meals with minimal fuss!
The Ultimate Philadelphia Cookbook
by PhilidelphiaPhiladelphia cream cheese is one of the most versatile cooking ingredients around - perfect for a quick snack or, when you've got more time, for rustling up an impressive dinner party dish.Here are 170 magnificent recipes using Philadelphia cream cheese, with everything from nibbles and sandwiches, soups and starters, light lunches and salads, pasta, rice and vegetarian dishes, fish and seafood, poultry and meat, and of course lots of delectable desserts and luscious bakes.With top tips throughout, beautiful colour photographs, plus easy-to-follow, step-by-step instructions for novices and seasoned cooks alike, the Ultimate Philadelphia Cookbook is the essential ingredient in every kitchen.
The Ultimate Sandwich: 100 Classic Sandwiches From Reuben To Po'boy And Everything In Between
by Jonas CrambyWhen John Montagu, the fourth Duke of Sandwich, got the brilliant idea of putting slices of cold meat between two pieces of bread, he not only invented the first, really modern meal – he created a global obsession. Today there are variations of the portable, cheap (but, above all, good) sandwich in most cultures and it is about time a book appeared that takes the subject seriously. In more than 90 recipes, you learn such skills as how to make perfect versions of classics such as the Club Sandwich, Reuben and BLT, and you get to know a bit more about exotic sandwiches such as Mufflettas, Tortas, Po’boys and Banh mis. The Ultimate Sandwich describes sandwich history, sandwich philosophy, how to bake the perfect bread, make your own cheese and cured and cooked meats, as well as the accessories and kitchen equipment every sandwich lover ought to have at home. This is quite simply a cookbook that at last affords the modest sandwich all the respect it deserves. The secret behind a happy life is, after all, as musician Warren Zevon said on his deathbed, to ‘appreciate every single sandwich’.
The Ultimate Seasonal Lunchbox
by Audrey SchaerrerMaking time to prepare a full meal and a healthy lunchbox might seem impossible between work, traffic, school, and after-school activities. It's important to make time for family cooking because there are plenty of benefits for the family. Family is a team and reinforcing that bond will only make your family a stronger unit. This book consists of healthy recipes that are not only delicious but fun to prepare. It is written with the intention to encourage families to gather in the kitchen, cooking and connecting over food. The idea behind the curious food provenance facts is to create culinary interest in the younger generation. Knowledge about the food they are eating will make them aware about the environment and land that provides us with such healthy produce. There are plenty of benefits to cooking together as a family. Nutrition is something that many schools don't teach. Cooking with your kids helps teach them how to eat healthy and make informed choices about the food they consume.
Ultimate Slow Cooker: Over 100 simple, delicious recipes
by Sara LewisUsing a slow cooker couldn't be easier: simply prepare the ingredients in the morning, turn on your machine and then return home to wonderful aromas and mouthwatering food that has been cooked to perfection! This book provides you with a choice of over 100 of the best slow cooker recipes to ensure that cooking will never be a chore and dinner will never be dull again! Whether you are making a family meal or entertaining friends, you'll find delicious, healthy dishes that are guaranteed to satisfy all tastes and save you valuable time.
The Ultimate Slow Cooker Cookbook: The Kitchen must-have From the bestselling author of The Ultimate Air Fryer Cookbook
by Clare AndrewsHARNESS THE POWER OF SLOW COOKING ALL YEAR ROUND TO SAVE MONEY, TIME, AND LOCK-IN ULTIMATE FLAVOUR. Our busy world doesn't leave much time for making delicious food, but utilising your slow cooker may be the key to creating mouth-watering meals. Cooked low and slow for big flavour, save on your energy bills while still having time to go about your day. Inside you'll find a guide on how to cook your essential ingredients - jacket potatoes, rice, aubergine, whole chicken, lamb chops and more - as well as 80 tasty recipes ranging between: - Fragrant Chickpea Curry with Lemon and Coriander Rice - Beef and Mushroom Stroganoff - Honey and Hoisin Duck Wraps - Oxtail with Guiness Mustard Gravy - Vegan Chilli Con Carne- Easy Peasy Pizza - Pear and Apple Crumble- Sticky Toffee Pudding ... and so much more! This is your ultimate guide to slow cooking from the expert in time and energy-saving recipes, the bestselling author of The Ultimate Air-fryer Cookbook, Clare Andrews.Praise for Clare Andrews Ultimate seriesNamed the 'Best slow cooker cookbook for beginners' by BBC Good Food‘From simple midweek meals to whole joints of meat and even desserts, you'll discover how to bring the magic of air-frying to every culinary occasion’ Sunday Express‘The air fryer guru . . . Packed with 80 tasty and accessible recipes and contains invaluable advice on the different types of air fryer on the market, as well as how to use and maintain them’ OK! Magazine‘Use Clare Andrews' energy-saving recipes - and the must-have gadget of the moment - to create speedy, healthy family meals that are bang on budget and delicious to boot’ Hello!‘A real must-have for the kitchen. Delicious recipes’ Chat Special‘Delicious dishes’ The Courier‘Delicious recipes’ Pick Me Up
The Ultimate Slow Cooker Cookbook: Over 100 delicious, fuss-free recipes - from family favourites to dishes for a dinner party
by Cara HobdayTime is short in the working day and it is difficult to find time at the end of it to produce a hot meal. With a slow cooker, you can be eating a nutritious and thrifty hot supper every evening, with minimal effort and preparation time. This must-have guide is an invaluable companion to your slow cooker, with delicious recipes for every occasion - from a mid-week family supper to a more elaborate dinner party; you can even take your cooker camping! Rustle up classic dishes such as Lamb Shanks with Redcurrant and Rosemary Sauce and Traditional Pot-roasted Gammon in Cider with Apples or impress your friends with Satay-style Pork with Coriander, Goan Fish Curry with Lentils or Sticky Toffee Pudding. The cookbook also contains guidance on choosing a slow cooker according to your needs; how to care for your cooker and how to adapt cooking times and recipes for different scenarios.
Ultimate Slow Cooker Favourites: Over 100 easy and delicious recipes
by Cara HobdayCara Hobday follows her bestselling The Ultimate Slow Cooker Cookbook with this new collection of original and enticing recipes. There are over 100 delicious recipes for every occasion - from a simple mid-week supper to a more elaborate dinner party. Cara's recipes are easy to follow and can be prepared with little fuss and hassle in the morning so that you have a wholesome hot meal to come home to in the evening. Choose from a light and tasty Provençale Pasta Sauce or Seafood Risotto; rustle up a hearty winter warmer such as Chicken with Bacon, Leeks and Mustard or a creamy Lamb and Cauliflower Kashmir Curry; and impress your friends with Slow-roasted Duck and Apples followed by an indulgent Toffee and Pecan Pudding. There is also a chapter of ideas for how to spice up a Sunday roast as well as buying advice and troubleshooting tips.
The Ultimate Soup Cleanse: The delicious and filling detox cleanse from the authors of MAGIC SOUP
by Kate Adams Nicole PisaniThe ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.MAGIC SOUP put paid to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.
Ultimate Soup Maker: More than 100 simple, nutritious recipes
by Joy SkipperBring the joy of homemade soup back into the kitchen.Featuring over 100 simple, easy-to-make recipes Ultimate Soup Maker is the perfect companion to your soup maker. Save time in the kitchen, cut costs and create delicious, nourishing bowls of soup at home.Why use a Soupmaker?VERSATILITY - from light lunches to something more substantial - soups can be healthy, comforting, hearty andnourishing, as well as easy to incorporate into your daily diet. SUPER QUICK - prepare family favourites such as Roasted Tomato and Leek and Potato soup in half the time. ECONOMICAL - soup makers not only reduce food waste but also precious time spent slaving over the hob and doing the washing up. Affordable models are stocked widely. HEALTHY - the average spend on fresh soup has doubled in the past 10 years. A recent rising trend on Amazon, soupmakers are "the new juicers" allowing users to create fuss-free nutritious meals at home. CONVENIENCE - all recipes can be made from beginning to end in soup makers featuring a sauté function or otherwise prepared in a pan before transferring to a soup maker. Each recipe serves four people and includes suggestions for additional garnishes.Discover the potential of soup making with this must-have, fully-illustrated cookbook.
The Ultimate Student Cookbook: Cheap, Fun, Easy, Tasty Food
by studentbeans.comTHE ULTIMATE STUDENT COOKBOOK is the cooking bible for all students; something every student needs at university and every parent wants their teenagers to have with them as they embark on life away from home. The book is brought to you by studentbeans.com, the number one leading student website, and focuses on eating and living well as easily as possible and on a budget.This book offers a range of delicious recipes, from the very basic for complete beginners to more advanced meals for every occasion from dinner parties, hot dates to brain food for revising and comfort food that mum would have made. Along with these it includes some quirkier recipes such as chocolate mousse in a mug, or how to conjure up their favourite high-street dishes such as Nando's Peri Peri chicken or a sloppy Giuseppe pizza.Written in the friendly, entertaining way that studentbeans.com is known for, including advice on the basics of cooking, how to save money and trips to the supermarket, this book will help students everywhere have confidence in the kitchen so that cooking becomes a rewarding, sociable part of student life.
Ultimate Sugar-free Desserts: 50+ Decadent Recipes
by Harsh KediaDELICIOUS SUGAR-FREE TREATS FOR DESSERT PEOPLEDiagnosed with diabetes at age fifteen, Harsh Kedia spent the next few years of his life having to forego all of his most-loved desserts. Deprived of birthday cakes, laddus and all things sweet as a teenager, he decided to create recipes that would allow everyone suffering from diabetes to have their favourite foods again.In Ultimate Sugar-free Desserts, Kedia, popularly known as ‘A Diabetic Chef’ on social media, shares more than 50 recipes to whip up delectable treats using stevia, a plant-based sugar substitute. With home cooks in mind, he covers an astonishing variety of some of our favourite desserts, from indigenous sweets such as gajar ka halwa, rasmalai and sandesh to gourmet delicacies like strawberry custard tarts, éclairs and peanut butter cookies, along with a mouth-watering array of healthy smoothies and lip-smacking beverages. It’s time to have your cake and eat it too!