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Urban Food Mapping: Making Visible the Edible City
by Katrin Bohn Mikey TomkinsWith cities becoming so vast, so entangled and perhaps so critically unsustainable, there is an urgent need for clarity around the subject of how we feed ourselves as an urban species. Urban food mapping becomes the tool to investigate the spatial relationships, gaps, scales and systems that underlie and generate what, where and how we eat, highlighting current and potential ways to (re)connect with our diet, ourselves and our environments.Richly explored, using over 200 mapping images in 25 selected chapters, this book identifies urban food mapping as a distinct activity and area of research that enables a more nuanced way of understanding the multiple issues facing contemporary urbanism and the manyfold roles food spaces play within it. The authors of this multidisciplinary volume extend their approaches to place making, storytelling, in-depth observation and imagining liveable futures and engagement around food systems, thereby providing a comprehensive picture of our daily food flows and intrastructures. Their images and essays combine theoretical, methodological and practical analysis and applications to examine food through innovative map-making that empowers communities and inspires food planning authorities. This first book to systematise urban food mapping showcases and bridges disciplinary boundaries to make theoretical concepts as well as practical experiences and issues accessible and attractive to a wide audience, from the activist to the academic, the professional and the amateur. It will be of interest to those involved in the all-important work around food cultures, food security, urban agriculture, land rights, environmental planning and design who wish to create a more beautiful, equitable and sustainable urban environment.
Urban Food Mapping: Making Visible the Edible City
by Katrin Bohn Mikey TomkinsWith cities becoming so vast, so entangled and perhaps so critically unsustainable, there is an urgent need for clarity around the subject of how we feed ourselves as an urban species. Urban food mapping becomes the tool to investigate the spatial relationships, gaps, scales and systems that underlie and generate what, where and how we eat, highlighting current and potential ways to (re)connect with our diet, ourselves and our environments.Richly explored, using over 200 mapping images in 25 selected chapters, this book identifies urban food mapping as a distinct activity and area of research that enables a more nuanced way of understanding the multiple issues facing contemporary urbanism and the manyfold roles food spaces play within it. The authors of this multidisciplinary volume extend their approaches to place making, storytelling, in-depth observation and imagining liveable futures and engagement around food systems, thereby providing a comprehensive picture of our daily food flows and intrastructures. Their images and essays combine theoretical, methodological and practical analysis and applications to examine food through innovative map-making that empowers communities and inspires food planning authorities. This first book to systematise urban food mapping showcases and bridges disciplinary boundaries to make theoretical concepts as well as practical experiences and issues accessible and attractive to a wide audience, from the activist to the academic, the professional and the amateur. It will be of interest to those involved in the all-important work around food cultures, food security, urban agriculture, land rights, environmental planning and design who wish to create a more beautiful, equitable and sustainable urban environment.
Urban Foraging: Find, Gather, and Cook 50 Wild Plants
by Lisa M. RoseYour city is full of wild food, you just need to know where to find it. Take a stroll to discover the ingredients for a wild apple tarte tatin. Turn the lilac bush found in a vacant lot into a delicious, delicately flavored jelly for your morning pastry. Discover a new way to feast on fresh food. Urban Foraging is a stylish, scrumptious guide to wildcrafting in the city. You&’ll learn how to find, identify, harvest, and cook with 50 common wild plants, such as chickweed, dandelion, echinacea, honeysuckle, red clover, and pine. Expert forager Lisa M. Rose shares all the basics necessary for a successful harvest: clear photos that aid identification, tips for ethical and safe gathering, details on culinary uses, and simple recipes will help you make truly fresh, nutritious meals.
The Useful Book: 201 Life Skills They Used to Teach in Home Ec and Shop
by David Bowers Sharon BowersA modern and energetically designed encyclopedia of DIY with everything you need to know to roll up your sleeves and cook it, build it, sew it, clean it, or repair it yourself. In other words, everything you would have learned from your shop and home ec teachers, if you'd had them.The Useful Book features 138 practical projects and how-tos, with step-by-step instructions and illustrations, relevant charts, sidebars, lists, and handy toolboxes. There&’s a kitchen crash course, including the must-haves for a well-stocked pantry; how to boil an egg (and peel it frustration-free); how to grill, steam, sauté, and roast vegetables. There&’s Sewing 101, plus how to fold a fitted sheet, tie a tie, mop a floor, make a bed, and set the table for a formal dinner. Next up: a 21st-century shop class. The tools that everyone should have, and dozens of cool projects that teach fundamental techniques. Practice measuring, cutting, and nailing by building a birdhouse. Make a bookshelf or a riveted metal picture frame. Plus: do-it-yourself plumbing; car repair basics; and home maintenance, from priming and painting to refinishing wood floors.
Uses of Elemental Diets in Clinical Situations
by G. BounousThe studies presented in this book demonstrate that a new concept in the management of carious intestinal disorders should be considered, namely, that common nutrients may protect or heal the mucosa by virtue of the particular form and mode in which they are delivered to the intestinal lumen and their availability to the mucosal cells. The substitution of intact protein in the formula by hydrolysate appears to me an important factor.
Uses of Elemental Diets in Clinical Situations
by G. BounousThe studies presented in this book demonstrate that a new concept in the management of carious intestinal disorders should be considered, namely, that common nutrients may protect or heal the mucosa by virtue of the particular form and mode in which they are delivered to the intestinal lumen and their availability to the mucosal cells. The substitution of intact protein in the formula by hydrolysate appears to me an important factor.
Using Nutrigenomics within Personalized Nutrition (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Anne PembertonThis is the comprehensive guide to utilising nutrigenomics in clinical practice. A cutting-edge field, nutrigenomics examines the effects of foods on gene expression. From a comprehensive patient history and appropriate testing, practitioners can work with the patient to correct underlying biochemical imbalances that may predispose to a disease, using nutrigenomics as a guidance tool. The book covers everything a practitioner needs to know, from the difference between nutrigenomics and epigenetics to what to consider when incorporating nutrigenomics with functional medicine. The book is highly practical, guiding the reader through the realities of using genetic testing in clinical practice.
Using Nutrigenomics within Personalized Nutrition (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Anne PembertonThis is the comprehensive guide to utilising nutrigenomics in clinical practice. A cutting-edge field, nutrigenomics examines the effects of foods on gene expression. From a comprehensive patient history and appropriate testing, practitioners can work with the patient to correct underlying biochemical imbalances that may predispose to a disease, using nutrigenomics as a guidance tool. The book covers everything a practitioner needs to know, from the difference between nutrigenomics and epigenetics to what to consider when incorporating nutrigenomics with functional medicine. The book is highly practical, guiding the reader through the realities of using genetic testing in clinical practice.
V Is for Vegetables: Inspired Recipes & Techniques for Home Cooks - from Artichokes to Zucchini
by Michael AnthonyOne of America's most highly acclaimed chefs gives us more than 150 simple recipes and techniques for imaginative vegetable cooking at home. Gramercy Tavern's Executive Chef Michael Anthony believes a cook's job is to create delicious flavors and healthy meals. Written for the home cook, and featuring both vegetarian and non-vegetarian options, V is for Vegetables celebrates the act of cooking vegetables he loves. Anthony shows how unlocking the secrets of vegetables can be as simple as roasting a beet, de-knobbing a Jerusalem artichoke, peeling a gnarly celery root, slicing a bright radish, washing a handful of just-picked greens. V is for Vegetables is personal, accessible, and beautiful. Its charming A to Z format celebrates vegetables in richly detailed illustrations, glorious food photographs, and lots of helpful how to do it techniques. Recipes include crispy composed salads, fresh herb sauces, satisfying warm gratins, vibrant stews, simple sautv©ed greens over a bowl of grains, and veggies with meat and fish, too. V is for Vegetables delivers the tools to transform and conquer the vegetables in a CSA basket, from the farmers market, and even the grocery store. It is an eye-opening book for vegetarians and omnivores alike.
V Is for Vegetables: Inspired Recipes & Techniques for Home Cooks - from Artichokes to Zucchini
by Michael AnthonyOne of America's most highly acclaimed chefs gives us more than 150 simple recipes and techniques for imaginative vegetable cooking at home. Gramercy Tavern's Executive Chef Michael Anthony believes a cook's job is to create delicious flavors and healthy meals. Written for the home cook, and featuring both vegetarian and non-vegetarian options, V is for Vegetables celebrates the act of cooking vegetables he loves. Anthony shows how unlocking the secrets of vegetables can be as simple as roasting a beet, de-knobbing a Jerusalem artichoke, peeling a gnarly celery root, slicing a bright radish, washing a handful of just-picked greens. V is for Vegetables is personal, accessible, and beautiful. Its charming A to Z format celebrates vegetables in richly detailed illustrations, glorious food photographs, and lots of helpful how to do it techniques. Recipes include crispy composed salads, fresh herb sauces, satisfying warm gratins, vibrant stews, simple sautéed greens over a bowl of grains, and veggies with meat and fish, too. V is for Vegetables delivers the tools to transform and conquer the vegetables in a CSA basket, from the farmers market, and even the grocery store. It is an eye-opening book for vegetarians and omnivores alike.
Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time
by Jackie LynchAre you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days.Chapters include:Why have I lost my Va Va Voom?What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbersThe foods and factors that reduce your energy levels. The 10-day Va Va Voom energy planHow to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance planA long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan.Va Va Voom recipesOver 50 recipes to get you started.
Va va Voom Vegan Cakes
by Angela RomeoWhether you are a full-time vegan or you choose to cut out animal products whenever possible, there's no need to miss out on your favourite cakes. Baking without eggs, butter and milk is not only possible, but also easy and just as delicious as what you are used to baking. There are now so many alternative ingredients available from supermarkets and health food stores and with Angela Romeo’s inspired recipes, you'll have all the know-how and inspiration you need to start baking. Bake small treats such as Lemon Meringue and Marbled Go-nuts cakes; traybakes including Indulgent Chocolate Chip Brownies and Gin & Tonic Traybake; everyday bakes like Rooibos Tea Loaf or larger fancy cakes for special occasions such as a Pistachio, Lime & Raspberry Wowzer Cake or Chocolate & Salted Caramel Mud Cake. Also included are show-stopping seasonal treats including Vegan Vanilla Thriller for Halloween and Knickerbocker Glorious Cake for summer days.
Valentine's Day at the Café at the End of the Pier: Exclusive Free Short Story
by Helen RolfeSearching for love? You'll find it at The Café at the End of the Pier...*An exclusive free short story and the start of a heartwarming new series.*When Jo's beloved grandparents ask for her help in running their little café at the end of the pier in Salthaven-on-Sea she jumps at the chance. The café is a hub for many people: the single dad who brings his little boy in on a Saturday morning; the lady who sits alone and stares out to sea; the woman who pops in after her morning run.Jo soon realises that each of her customers is looking for love - and she knows just the way to find it for them. She goes about setting each of them up on blind dates - each date is held in the café, with a special menu she has designed for the occasion.But Jo has never found love herself. She always held her grandparents' marriage up as her ideal and she hasn't found anything close to that. But could it be that love is right under her nose...?An exclusive free short story to celebrate the start of a feelgood new series from Kindle bestseller Helen Rolfe.*******Readers love The Café at the End of the Pier:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'A beautifully told little story...perfectly charming and totally yummy' - Amazon reviewer'A lovely feelgood short story, I had a smile on my face all the way through' - Amazon reviewer
Value Added Products From Food Waste
by Elsa Cherian Baskar GurunathanThe rapid increase in industrial processes for the preparation and processing of various food products have resulted in the creation of large quantities of waste. These food wastes contain large amounts of nutrients which can be further converted into useful products, making byproduct technology increasingly important.Byproducts produced from various agro-based industries like cereals, fruits, vegetable processing, fish, meat and poultry can be converted into beneficial products. For instance, cereal and legume processing produces large quantities of wastes which can result in environmental problems affecting air, soil and water quality. These wastes can be efficiently utilized and converted into value added products such as bioethanol, butanol, biohydrogen, biogas, biocoal, industrially treasured enzymes, biofertilizer, proteins and organic acids. Value Added Products From Food Waste covers waste management techniques utilized for managing raw materials in the food industry in an efficient way, recovering and reusing waste or neutralizing unwanted components. Chapters focus on the latest technologies and efficient management systems in all areas of food processing that make this process economical and minimize the hazards caused by the deposition of waste. From the dairy industry to cereals to fruits and vegetables to fish, each aspect of the food industry is examined with an eye for how to utilize food waste, transforming these wastes into value added products.
Valvona & Crolla: A Year at an Italian Table
by Mary Contini Philip ContiniValvona & Crolla has been described as 'the Sistine chapel of continental delis'. Founded in 1934 by the Continis' ancestors, the Italian shop and restaurant is legendary in food circles for its excellent food and drink. Now, co-owners Mary (author of the bestselling Dear Francesca and co-author of the Easy Peasy cooking series) presents 200 delicious and authentic recipes. Organised season by season, the book offers a year of sumptuous delights from around the country of her heritage, together with recommendations for wines to match them. Starting with the festive flavours of winter, such as a creamy chestnut soup with smoked pancetta, moving on to the best of spring's vegetables with a broad bean and spinach frittata, fresh seafood dishes in the summer, and finishing with the truffles, olive pressings and slow-cooked casseroles of the autumn, this beautifully written and evocatively photographed book adds up to a food diary of personal stories, history, anecdotes and recipes, all imbued with the warmth and local knowledge that only a true Italian family, passionate about food, can deliver.
Van Life Cookbook: Resourceful Recipes For Life On The Road: From Small Spaces To The Great Outdoors
by Danny Jack Hailee KukuraThe Van Life Cookbook goes beyond a collection of recipes that can be made on a two-ring gas hob. It’s about an approach to cooking and eating that saves time and money, is good for the soul and makes the most of your immediate environment.
Vanilla: Travels in Search of the Luscious Substance
by Tim EcottThe story of our love affair with vanilla - the world's most versatile flavouring.The locations read like the contents of an exotic holiday brochure: Tahiti, Madagascar, Reunion, Seychelles and the Gulf Coast of Mexico - all of them inextricably linked with the story of vanilla.Vanilla is a botanical mystery - a uniquely sensual plant who's secret was unlocked by an African slave in 1841. Aristocrats, apothecaries and modern day tycoons have all chased 'The Luscious Substance' - and the wealth it brings. Endangered in the wild, vanilla is now more valuable than at any time in history - a value that places it at the centre of a secretive multimillion dollar trade for which men are being murdered.Journalist Tim Ecott has sought out vanilla's rich history and in doing so has brought to life these faraway, fascinating, misunderstood places, unravelling the complex politics around vanilla growing, curing, and selling. Confirming the promise of his debut, Neutral Buoyancy, this is travel writing of the highest order.'Fascinating, appealing and forthright. Ecott has hit the jackpot' Independent
Vanilla Black: Fresh Flavours for your Vegetarian Kitchen
by Andrew Dargue'The food is creative, beautifully presented and exciting.' Guardian'To us, the fact our cooking is vegetarian is incidental - we just like to eat good food. We love to reinvent classic dishes, create new flavour combinations, source unusual ingredients and occasionally we use a microwave because well, why not?' From the start, Andrew and Donna's rule was, no pasta bake and no vegetable curry. They set up Vanilla Black as a restaurant with a mission - to reinvent expectations about what it means to eat vegetarian food. It's all about the flavour, the first bite that intrigues, the surprising, the unusual, the recipes your friends will want to steal. From Jerusalem artichoke, white wine and thyme pie to a reinvention of classic tomatoes on toast, from Savoy cabbage pudding to broad bean and lemon cheesecake, from smoky baked beans to Marmite new potatoes, and from parsnip cake with Horlicks frosting to cherry Bakewell tart with marzipan custard, this surprising and inventive cookbook will change the way you think about food - and leave you wanting more. Vanilla Black restaurant is co-owned by Andrew Dargue, head chef, and his partner Donna Conroy, who runs front of house. www.vanillablack.co.uk @vanillablack1
The Vanishing Countryman (Routledge Revivals)
by G. E. MingayFirst published in 1989, The Vanishing Countryman investigates how farmers, farm workers, and other country crafts- and tradespeople have fared in response to significant changes across the British countryside in the past one hundred years. The book explores the move towards large-scale and capital-intensive farming, and the conflict between increased production and damage to the environment. It looks at the decline in the number of farm workers, crafts- and tradespeople. It also considers the changes in social composition across country villages and the impact that this has had on living standards, housing, and transport. The Vanishing Countryman will appeal to those with an interest in rural and social history, and in the history of the British countryside specifically.
The Vanishing Countryman (Routledge Revivals)
by G. E. MingayFirst published in 1989, The Vanishing Countryman investigates how farmers, farm workers, and other country crafts- and tradespeople have fared in response to significant changes across the British countryside in the past one hundred years. The book explores the move towards large-scale and capital-intensive farming, and the conflict between increased production and damage to the environment. It looks at the decline in the number of farm workers, crafts- and tradespeople. It also considers the changes in social composition across country villages and the impact that this has had on living standards, housing, and transport. The Vanishing Countryman will appeal to those with an interest in rural and social history, and in the history of the British countryside specifically.
Varietals of Capitalism: A Political Economy of the Changing Wine Industry (Cornell Studies in Political Economy)
by Xabier Itçaina Antoine Roger Andy SmithVarietals of Capitalism shows that politics is an omnipresent part of the economics of wine and of economic activity in general. Based on a four-year research project encompassing fieldwork in France, Spain, Italy, and Romania, Xabier Itçaina, Antoine Roger, and Andy Smith examine the causes and effects of a radical reform adopted at the EU level in 2008. Regulatory change politically transformed the rationale of EU support to the wine industry, from shaping the supply side to encouraging producers to adapt to the demands of a supposedly "new consumer."To explain the adoption and impact of the reform, the authors develop an analytical framework to capture the actors—their perceptions, preferences, and interdependencies—within an industry crisscrossed by institutions located at the global, European, national, and local scales. This framework combines concepts and lessons from historical institutionalism and regulationist economics, Bourdieu’s field theory, and the sociology of public policymaking. The authors reject accounts that attribute policy change simply to material determinants and "the invisible hand of the market." They emphasize the crucial importance of institutions within sectors of the economy, and propose ways to bolster constructivist approaches to political economy by linking industrial change to scientific and bureaucratic balances of power. This book’s novel focus on different levels of institutional impact should prove influential in the study of the politics of industry, and more broadly within the comparative analysis of capitalism.
The Vatican Murders: The Victorian Murder Mystery Series: 5 (The Victorian Murder Mystery Series #5)
by Gyles Brandreth'An exciting period murder mystery' Reader review ⭐⭐⭐⭐⭐'If you want a fun mystery to read, I highly recommend it' Reader review ⭐⭐⭐⭐⭐'Couldn't put it down!!' Reader review ⭐⭐⭐⭐⭐Does death await you in The Eternal City?1892: Arthur Conan Doyle is intrigued when he first begins to receive mysterious packages addressed to his famous fictional detective Sherlock Holmes.But the contents of the parcels are as gruesome and cryptic as any case Holmes himself tackled: a lock of hair, a severed finger wearing a gold ring, and the hand of a dead man.The only clue to who has sent them is the postmark from Rome.Doyle's friend and fellow author Oscar Wilde persuades him they must track down the perpetrator and identify the victims.Arriving in Italy, their investigation leads them to connect the parcels with the disappearance of a young girl and to the glittering Vatican City . . .With danger and death stalking them at every corner, can they unmask the killer before he catches up with them?A wonderfully witty and gripping cosy historical murder mystery with twists and turns aplenty. Perfect for fans of Sherlock Holmes, Agatha Christie and Richard Osman.Readers love The Vatican Murders:'The plot is constructed wonderfully . . . jumps off the page' Reader review ⭐⭐⭐⭐⭐'A truly enjoyable read from start to finish' Reader review ⭐⭐⭐⭐⭐'This is an excellent mystery series starring Oscar Wilde and Arthur Conan Doyle among others. Great plots with a mix of history and interesting characters. Totally entertaining' Reader review ⭐⭐⭐⭐⭐'Simply delightful' Reader review ⭐⭐⭐⭐⭐
VB6: Eat Vegan Before 6:00 To Lose Weight And Restore Your Health ... For Good
by Mark BittmanEvery day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner.Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen.More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering.
Vedge: 100 Plates Large and Small That Redefine Vegetable Cooking
by Rich Landau Kate JacobyThe most exciting vegetable cooking in the nation is happening at Vedge, where in an elegant nineteenth-century townhouse in Philadelphia, chef-proprietors Rich Landau and Kate Jacoby serve exceptionally flavorful fare that is wowing vegans, vegetarians, and carnivores alike.Now, Landau and Jacoby share their passion for ingenious vegetable cooking. The more than 100 recipes here—such as Fingerling Potatoes with Creamy Worcestershire Sauce, Pho with Roasted Butternut Squash, Seared French Beans with Caper Bagna Cauda, and Eggplant Braciole—explode with flavor but are surprisingly straightforward to prepare.At dessert, fruit takes center stage in dishes like Blueberries with Pie Crust and Lemonade Ice Cream—but vegetables can still steal the show, like in the Beetroot Pots de Crème.With more than 100 photographs, behind-the-scenes anecdotes, and useful tips throughout, Vedge is an essential cookbook that will revolutionize the way you cook and taste vegetables.
Veg: Easy & Delicious Meals for Everyone
by Jamie Oliver'Jamie gives all your favourites a veggie makeover in his brilliant new book' Mail on SundayJAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, FLAVOUR-PACKED, AND ACCESSIBLE VEG RECIPESFrom simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes.Super-tasty, brilliantly simple, but inventive veg dishes include: · AMAZING VEGGIE CHILLI, comforting black rice, zingy crunchy salsa and chilli-rippled yoghurt· BRILLIANT BHAJI BURGER, coriander yoghurt, mango chutney and crunchy poppadum sprinkle· GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping· VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle· SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese· SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green vegWith chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your veg intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate.'It's all about celebrating really good, tasty food that just happens to be meat-free' Jamie Oliver