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The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
by Morris Chestnut Obi ObadikeTransform your body in just 12 weeks!Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
by Morris Chestnut Obi ObadikeTransform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind
by Ruth FieldTHE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habitsShould you go gluten-free? Does detoxing work? What exactly is a superfood? If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.____________Readers love CUT THE CRAP: 'Great approach to eating, and life in general' 'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way' 'Awesome . . . all her books are!' 'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other "diet" books out there!' 'The kick up the rear we needed' 'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'
Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol
by Dr Sarah BrewerCholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.Cut Your Cholesterol demystifies the subject quickly, clearly and concisely. Packed with accessible information about cholesterol and advice to help you identify if you have raised cholesterol levels, the book includes a clinically proven three-month programme to help you wash cholesterol out of your system and improve your cholesterol balance.
Cwl Wines Of Rioja Ebook (MItchell Beazley Classic Wine Library)
by John RadfordOver the last decade, Spain’s most classic and widely recognized wine region,Rioja, has experienced a tumultuous evolution in its wine industry. This bookdocuments the changes in wine law, the heated debates between the networkof estates, bodegas, and growers, and the problems of overproduction. All aspectsof the wines of Rioja are covered in detail – from the traditional estates to the mostinnovative bodegas to the newest styles of red and white wines available. Thereare comprehensive, indepth profiles of producers and their wines, with opinions and observations from the world’s most recognized expert on Spanish wine.
The Cycling Chef: Recipes for Performance and Pleasure
by Alan MurchisonA recipe book designed for cyclists, written by a Michelin-starred chef and world champion athlete, who now cooks for British Cycling's elite athletes.Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 70 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.'I can't think of a finer chef to have written a book on nutrition and diet for athletes... His drive and commitment to culinary precision is matched only by his passion and expertise.' Tom KerridgeOver 25 years of experience cooking in Michelin-starred restaurants, in combination with first-hand knowledge of elite sport from a competitor's perspective and experience of working with some of the world's best athletes, have given Alan Murchison an insight into the unique nutritional needs of cyclists. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance ceiling.Drawing on the author's Michelin-starred kitchen expertise, The Cycling Chef features more than 70 mouth-watering recipes – including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes – each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket.
The Cycling Chef: Recipes for Performance and Pleasure
by Alan Murchison'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
The Cycling Chef On the Go: Ride Day Recipes to Fuel Up, Replenish and Restore
by Alan Murchison'Top meals from the Michelin-starred chef who is also a champion athlete.' – The Times'Alan's culinary precision is matched only by his passion and ability as a sport professional.' – Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. 'If you're hungry, it's too late' is the cyclists' mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently raiding the fridge after a hard day on the saddle, his post-ride refuelling suggestions offer irresistible protein-rich recovery alternatives. As a respected cyclist and pro-cycling team nutritionist, Alan has road-tested his own recipes and cooked them for elite cyclists. This book of portable, practical, performance food means that whatever your level you will always have energy to the end.Recipes include:- 'Full English' frittatas- Chocolatey cardamom protein muffins- White chocolate miso blondies- Frozen yoghurt protein berries bites- Banana peanut popsicles- 'Full gas' lassi- Last legs espresso brownie- Sweet potato 'tattie scones'Praise for Alan Murchison:'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' – Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge'Alan's commitment to the world of gastronomy and cycling is awe-inspiring' – Sat Bains, two-star Michelin chef.'Alan has completely changed my perception of what an athlete's diet can look like.' – Elinor Barker, multiple world champion and Olympic gold medallist'His approach to nutritional cooking is nothing short of incredible.' – Ashley Palmer-Watts, two-star Michelin chef'Alan's knowledge as a world-class chef, as well as being a competitive athlete, gives him an extraordinary understanding in how to make healthy food taste great with a practical and unique approach to nutritional cooking. – Fred Sirieix
The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine
by Alan Murchison'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallistA must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes.As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.
The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine
by Alan Murchison'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallistA must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes.As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.
Cypriana: Vibrant recipes inspired by the food of Greece & Cyprus
by Theo A. MichaelsOver 80 modern recipes inspired by the traditional cooking of Greece and Cyprus from popular chef and TV personality Theo Michaels. Fresh ingredients sing from the plate, from juicy watermelon and glossy kalamata olives, to fragrant oregano-roasted lamb and delicate fish wrapped in vine leaves. Presenting a feast for the eyes as well as the tastebuds, fresh and delicious recipes are organized into chapters entitled Meze, Sea, Land, Sun, Fire and Sundowners, evoking the Greek way of life. Meze features mouth-watering small plates for sharing from creamy whipped dips to meatballs. The sea is woven into Greek culture and seafood is a staple; enjoy the freshest fish and shellfish cooked simply and served with a squeeze of lemon juice. Meat is a huge part of the Greek diet and cooking over charcoal is part of daily life. Traditions of 'horta' means there are plenty of vegetable dishes to enjoy. Finally, Greek desserts are often just a sweet note to savour with a bitter black coffee or come sundown you may prefer a Greek-inspired cocktail such as an Ouzo Sour. This is an updated and expanded new edition of Orexi! featuring 8 new recipes.
Daastan-e-Dastarkhan: Stories and Recipes from Muslim Kitchens
by Sadaf Hussain‘I am always transported to the golden years when our humble dastarkhān brought us all together...’ A delectable trove of stories and recipes, Daastan-e-Dastarkhān unravels the history and traditional cooking techniques of 30 intimate dishes from the culinary heritage of Muslim communities across India. In this evocative journal, MasterChef India contestant and consultant chef Sadaf Hussain invites you to gorge on Bihari kebabs during Eid, discover the influences of the spice trade in vegetarian dishes from the coastal Mappila cuisine and learn about a lost recipe born out of competitions between chefs during the Nizami era. With easy-to-follow recipes adapted for today’s kitchens, this book encourages you to recreate mouth-watering delicacies of old, and weaves the story of a community that is as varied as its food.
Daddy Lion’s Tea Party
by Mark SperringFeeding time at the zoo has never been so much fun!A hilarious new picture book from the creators of ‘Mabel and Me’ and ‘Max and the Won’t Go to Bed Show’.
Dad's Own Cookbook
by Bob SloanIt's time to become the new hero of the kitchen. Or at least put aside your fear of frying (not to mention sautéing, roasting, or tossing a salad). Dad's Own Cookbook shows how to do everything from handling a knife properly to juggling three dishes so that dinner comes together on schedule. Its lively charts, tips, and directions replace intimidation with pleasure and camaraderie, and its 150 great recipes will turn the most culinarily challenged dad into the family chef.
Dadventures: 100 Outdoor Adventures For Daring Dads And Fearless Kids
by Alex GregoryThe ultimate family activity guide for busy daring dads in need of a little inspiration to spend quality time with their kids, by double Olympic gold medallist rower, adventurer and father of three, Alex Gregory.
Dairy Engineering: Advanced Technologies and Their Applications (Innovations in Agricultural & Biological Engineering)
by Murlidhar Meghwal Megh R. Goyal Rupesh S. ChavanWritten for and by dairy and food engineers with experience in the field, this new volume provides a wealth of valuable information on dairy technology and its applications. The book covers devices, standardization, packaging, ingredients, laws and regulatory guidelines, food processing methods, and more. The coverage of each topic is comprehensive enough to serve as an overview of the most recent and relevant research and technology.
Dairy Engineering: Advanced Technologies and Their Applications (Innovations in Agricultural & Biological Engineering)
by Murlidhar Meghwal; Megh R. Goyal; Rupesh S. ChavanWritten for and by dairy and food engineers with experience in the field, this new volume provides a wealth of valuable information on dairy technology and its applications. The book covers devices, standardization, packaging, ingredients, laws and regulatory guidelines, food processing methods, and more. The coverage of each topic is comprehensive enough to serve as an overview of the most recent and relevant research and technology.
Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
by Nicola GraimesFull of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions.All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!
Dairy Processing: Advanced Research to Applications
by Jagrani Minj Aparna Sudhakaran V Anuradha KumariThis book focuses on advanced research and technologies in dairy processing, one of the most important branches of the food industry. It addresses various topics, ranging from the basics of dairy technology to the opportunities and challenges in the industry. Following an introduction to dairy processing, the book takes readers through various aspects of dairy engineering, such as dairy-based peptides, novel milk products and bio-fortification. It also describes the essential role of microorganisms in the industry and ways to detect them, as well as the use of prebiotics, and food safety. Lastly, the book examines the challenges faced, especially in terms of maintaining quality across the supply chain. Covering all significant areas of dairy science and processing, this interesting and informative book is a valuable resource for post-graduate students, research scholars and industry experts.
Daisy Cooks!: Latin Flavors That Will Rock Your World
by Daisy MartinezDaisy Martinez is America's most exciting and beloved new television cook. Here, at last, is her first cookbook, with all the recipes from her acclaimed show--and most can be made in under thirty minutes!In Daisy Martinez's kitchen, salsa music is always playing. Laughter fills the air, along with delicious aromas of the amazing meal to come. Friends, neighbors, and family members are ever-present, sneaking tastes from every pot. And in the center of it all, Daisy is laughing, singing, tasting, and appreciating everything that her kitchen--and life!--has to offer.Does this sound like your kitchen? If not, don't despair. In this book and on her acclaimed national public television series, Daisy Cooks!, Daisy teaches you how to bring excitement back to the table with Latin-inspired food that your friends and family will love!Some of these recipes will remind you of meals you've enjoyed in restaurants. Some are great variations on dishes you already cook. Some are totally new. All of them will rock your world. Daisy's flavorful, satisfying interpretation of the best dishes from Puerto Rico, Mexico, Spain, Cuba, the Dominican Republic, and Central and South America all taste like the results of a day in the kitchen--but in reality, most take only thirty minutes to prepare. Here, you'll find the techniques that Daisy learned at the French Culinary Institute, along with her mother's and grandmother's time-tested tricks! This winning combination results in dishes that range from elegant Chicken Braised with Figs to soul-satisfying Cuban Black Bean Soup to to-die-for homemade Dulce de Leche.And then, of course, there are Daisy's "Top Ten Hits"--the recipes that, once you try them, are guaranteed to change the way you cook forever. In this first chapter, Daisy shows how simple flavor boosters, in addition to a few easy techniques, can make every meal mouthwateringly special. In Daisy's words, "If you can season, cook, and dress pork chops and serve them alongside fragrant yellow rice in less than thirty minutes, I can't imagine why you'd eat anything from a cardboard carton!"With ingredients that are found in almost every supermarket, equipment that every kitchen contains, and a little bit of adventurousness on your part, the recipes in this book will transform your mealtimes for good. So jump right in--it's time to get Daisy-fied!
Daisy Cooks!: Latin Flavors That Will Rock Your World
by Daisy MartinezDaisy Martinez is America's most exciting and beloved new television cook. Here, at last, is her first cookbook, with all the recipes from her acclaimed show--and most can be made in under thirty minutes! In Daisy Martinez's kitchen, salsa music is always playing. Laughter fills the air, along with delicious aromas of the amazing meal to come. Friends, neighbors, and family members are ever-present, sneaking tastes from every pot. And in the center of it all, Daisy is laughing, singing, tasting, and appreciating everything that her kitchen--and life!--has to offer. Does this sound like your kitchen? If not, don't despair. In this book and on her acclaimed national public television series, Daisy Cooks!, Daisy teaches you how to bring excitement back to the table with Latin-inspired food that your friends and family will love! Some of these recipes will remind you of meals you've enjoyed in restaurants. Some are great variations on dishes you already cook. Some are totally new. All of them will rock your world. Daisy's flavorful, satisfying interpretation of the best dishes from Puerto Rico, Mexico, Spain, Cuba, the Dominican Republic, and Central and South America all taste like the results of a day in the kitchen--but in reality, most take only thirty minutes to prepare. Here, you'll find the techniques that Daisy learned at the French Culinary Institute, along with her mother's and grandmother's time-tested tricks! This winning combination results in dishes that range from elegant Chicken Braised with Figs to soul-satisfying Cuban Black Bean Soup to to-die-for homemade Dulce de Leche. And then, of course, there are Daisy's "Top Ten Hits"--the recipes that, once you try them, are guaranteed to change the way you cook forever. In this first chapter, Daisy shows how simple flavor boosters, in addition to a few easy techniques, can make every meal mouthwateringly special. In Daisy's words, "If you can season, cook, and dress pork chops and serve them alongside fragrant yellow rice in less than thirty minutes, I can't imagine why you'd eat anything from a cardboard carton!" With ingredients that are found in almost every supermarket, equipment that every kitchen contains, and a little bit of adventurousness on your part, the recipes in this book will transform your mealtimes for good. So jump right in--it's time to get Daisy-fied!
Dale Pinnock Fakeaways: Healthy, budget-friendly takeaways for everyday homecooking
by Dale Pinnock**The Sunday Times Bestselling Author**How often do you find yourself reaching for the local takeaway menu or scrolling aimlessly through deliveroo? How many homecooked meals do you genuinely prepare per week? If your pots and pans are looking grossly underused - then this is the book for you. Everyone loves a takeaway, but we have never been more aware of the impact they can have on our health and our wallets. In Fakeaways award-winning chef and qualified nutritionist Dale Pinnock shows you how to create healthy alternatives to your favourite takeaways at home. From Top Marks Tikka Masala to Vegetable Chow Mein, Aubergine Parmigiana, Chicken Yakitori and Beginners Sushi to all-time classics such as Fish and Chips and "Kould-Be" Fried Chicken - a night in has never sounded so delicious. Fakeaways brings together 80 of your favourite meals from around the world with nutritional information and creative-twists to help you save time and money.
The Daly Dish: 100 masso slimming meals for every day
by Gina Daly Karol DalyGina and Karol Daly have always been larger than life, there just isn’t as much of them anymore. Together they’ve lost over nine stone, and they’ve done it by eating food that looks like it could have come straight from the local takeaway.The Daly Dish is the first collection of recipes that have made the couple an Instagram sensation. From sections including Dishy Dinners, Ask Me Airfryer, Savage Snacks and Saucy Sauces, this book is for anyone who wants to eat the food they love and slim at the same time.
The Daly Dish Bold Food Made Good: Eat the Food You Love and Still Stay on Track
by Gina Daly Karol DalyThe bestselling duo are back with 1OO more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won’t blow your shopping budget!When Gina and Karol set out to lose weight, they wanted to create recipes that everyone in their busy home could enjoy, whether they were keeping an eye on their waistline or not.From breakfast inspiration like Italian Baked Eggs to speedy midweek meals like Crispy Beef Tacos and Buttermilk Chicken Burgers, and from slow-cooker and air-fryer favourites to recipes that kids can cook themselves, every dish is packed full of Gina and Karol’s trademark bold flavours.This book is all about creating comforting food that is big on taste but easy on the waist – and on the wallet!
The Daly Dish Rides Again: 100 more masso slimming meals for everyday
by Gina Daly Karol DalyGina and Karol Daly are back with more food that looks so decadent, you’ll find it hard to believe it can help you achieve your slimming goals. Compatible with the principles of many popular diet programmes, their quick and easy recipes will have you looking forward to dinner every night and looking forward to weighing in on the scales too!Discover the bold, audacious, delicious food in this cookbook &ndash from burgers and curries to soups, sambos, pasta and pizza. Perfect for anyone who wants to enjoy the fun in food while keeping things on the healthier side.