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The Extra Virgin Kitchen – The No.1 Bestseller: Everyday Healthy Recipes Free From Wheat, Dairy and Refined Sugar
by Susan Jane WhiteThe No.1 bestselling cookbook from sassy food revolutionary Susan Jane White, full of seriously tasty recipes for high energy and glowing health, all free from wheat, dairy and refined sugar.When Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn’t compromise her health. The result? Susan Jane’s energy levels went through the roof and her friends and family began to look for her ‘free-from’ recipes whether or not they had intolerances.Packed with Susan Jane’s delicious wheat-free, dairy-free and refined sugar-free recipes and full of invaluable advice for anyone starting out on their own health journey, The Extra Virgin Kitchen is your ideal kitchen companion. Funny, informative and full of personality, The Extra Virgin Kitchen will change how you cook, eat and view food forever. Get ready to embrace healthy eating and nutritious cooking – with no sacrifice to fun or flavour!‘If anyone ever needed proof that super-healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would tell you everything you need to know.’ Bestselling chef Rachel Allen‘Do you and your body a favour – read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.’ Róisín Ingle, The Irish Times‘Hilariously written and filled with do-able and exciting new recipes.’ Food writer and TV personality Donal SkehanAlso by Susan Jane White: The Virtuous Tart – Sinful but Saintly Recipes for Sweets, Treats and SnacksYou can watch Susan Jane in action on Jamie Oliver’s Drinks Tube YouTube channel.
Extra Virginity: The Sublime and Scandalous World of Olive Oil
by Tom MuellerThe best oils are made by authentic artist-craftsmen, who marry centuries-old agricultural wisdom with cutting-edge extraction technology, and now produce the finest oils in history. However, these producers are being steadily driven from the market: extra-virgin olive oil is difficult and expensive to make, yet alarmingly easy to adulterate. Skilled oil criminals are flooding the market with low-cost, faux extra-virgins, reaping rich profits and undercutting honest producers, whilst authorities in Italy, the US and elsewhere turn a blind eye.From the feisty pugliese woman of sixty struggling to keep the family business afloat to her industrialist neighbour who has allegedly grown wealthy on counterfeit oil, to Benedictine monks in Western Australia and poker-playing agriculture barons in northern California who make this ancient foodstuff in New World ways, Mueller distils the passions and life stories of oil producers, and explores the conflict, culinary vitality and cultural importance of great olive oil.
Extraskeletal Effects of Vitamin D: A Clinical Guide (Contemporary Endocrinology)
by Emilia Pauline LiaoWhile the skeletal effects of vitamin D are well-documented, the role and importance of vitamin D outside of bone health has not been well-established. Vitamin D receptors are located in nearly every tissue of the body, and low levels of vitamin D are associated with a range of various diseases. This book provides an in-depth examination of these extraskeletal effects of vitamin D and the associations between vitamin D deficiency and various disease states. Beginning with a review of the biochemistry and physiology of vitamin D, subsequent chapters investigate its relationship to autoimmune and infectious diseases, various forms of cancer, endocrine issues such as diabetes, obesity and reproductive function, cardiovascular disease and muscle weakness. Concluding chapters discuss the role of vitamin D in neurological disorders, including Alzheimer's Disease, and cognitive function. Focusing on extraskeletal effects only across a range of conditions, Extraskeletal Effects of Vitamin D will be an important resource for clinical endocrinologists and primary care physicians.
Extreme and Rare Sports: Performance Demands Drivers Functional Foods And Nutrition
by Sourya Datta Debasis BagchiTwo crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports
Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition
by Sourya Datta Debasis BagchiTwo crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports
The F*ck It Diet: Eating Should Be Easy
by Caroline DoonerThe anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.
The FAB Diet
by Rosemary ConleyWhen Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say:THE FAT ATTACK BOOSTER DIETThe Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing.‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon.‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr.Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or the ‘Carb-based’ menu plans, or go for the ‘Vegetarian’ choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.
Fabulicious!: Teresa's Italian Family Cookbook
by Teresa GiudiceAs the breakout star of The Real Housewives of New Jersey, Teresa Giudice has quickly become a household name--and a New York Times bestselling author. Her first book, Skinny Italian, showcased the health benefits of Old World Italian cuisine. Now she returns with 60 more flavorful family recipes straight from Salerno--with an emphasis on preparing, serving, and eating meals with the ones you love. Teresa shares her simple, inexpensive, and "fabulicious" dishes, including: -Secret family recipes: Featuring her Mama's meatballs and her mother-in-law's Ti Amo Tiramisu, the dessert that loves you back. -Celebration cooking: From one-dish feasts to the perfect potluck take-alongs, including entertaining tips for any occasion. -Light lunches: Spotlighting lighter fare, smaller portions, and sensational salads (as well as Panini!). -Kid friendly meals: How to go beyond mac-and-cheese, and get little ones involved in the kitchen. Whether you're packing lunches or fixing a weekend feast, Teresa has just the recipe that will keep your family coming back for more--and living La Bella Vita!
Fabulicious!: Teresa's Low-Fat, Super-Easy Italian Recipes
by Teresa GiudiceWith two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food- especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.
Fabulicious!: Teresa's Low-Fat, Super-Easy Italian Recipes
by Teresa GiudiceWith two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food -- especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.
Fabulicious!: Teresa's Smoking Hot Backyard Recipes
by Teresa GiudiceWith three New York Times bestsellers and continued stardom on The Real Housewives of New Jersey, Teresa has more tasty recipes to share with her fans. This next cookbook features Teresa's signature easy, no-fuss Italian cooking-but this time with 70 recipes you can make on the grill, including:Foolproof sauces, rubs, and marinadesHearty red meat & chicken recipesEasy SeafoodLow-fat veggie grillingPizzas out-of-the-ovenOff-the-grill sidesDelicious dessertsAnd more tips on backyard entertainingIncluding special "bikini" recipes for lite eating, fun fare for kids, as well as dozens of tips from husband "Juicy" Joe Giudice, Fabulicious On the Grill has everything you need to cook and dine al fresco!
Fabulicious!: Teresa's Italian Family Cookbook
by Teresa GiudiceAs the breakout star of The Real Housewives of New Jersey, Teresa Giudice has quickly become a household name--and a New York Times bestselling author. Her first book, Skinny Italian, showcased the health benefits of Old World Italian cuisine. Now she returns with 60 more flavorful family recipes straight from Salerno--with an emphasis on preparing, serving, and eating meals with the ones you love. Teresa shares her simple, inexpensive, and "fabulicious" dishes, including:Secret family recipes: Featuring her Mama's meatballs and her mother-in-law's Ti Amo Tiramisu, the dessert that loves you back.Celebration cooking: From one-dish feasts to the perfect potluck take-alongs, including entertaining tips for any occasion.Light lunches: Spotlighting lighter fare, smaller portions, and sensational salads (as well as Panini!).Kid friendly meals: How to go beyond mac-and-cheese, and get little ones involved in the kitchen.Whether you're packing lunches or fixing a weekend feast, Teresa has just the recipe that will keep your family coming back for more--and living La Bella Vita!
The Fabulous Baker Brothers: Cooking For Britain
by Tom Herbert Henry HerbertTom and Henry Herbert - The Fabulous Baker Brothers - are fifth generation bakers with a passion for food in all its forms. Tom is a talented master baker whose famous Hobbs House Bakery sits just next door to his younger brother Henry's butchery. Together our young brothers work side by side making the amazing bread and delicious meaty accompaniments and fillings that have made their businesses so successful. Here, in this brand new cook book to accompany the hit Channel 4 show, The Fabulous Baker Brothers share with us mouthwatering oven-based recipes that unlock a world of gorgeous homemade breads, pastries, pies, cakes and confectionary. With carefully chosen ingredients and some easily-mastered techniques - this is healthy, wholesome, beautiful food that doesn't cost the earth to make. Fully illustrated throughout with photographs of the boys, their shops and Cotswold surrounds, and of course their stunning produce, this cook book gets to the fundamental heart of British good food as two of the country's most respected and successful artisans teach us how to bake like professionals in our own homes.
Fabulous Family Food: Easy, delicious recipes you’ll cook again and again
by Nadia SawalhaNadia's cooking has made her a firm favourite with women everywhere. She knows how challenging it can be to get good food on the table in the midst of school runs, husband-wrangling, dog walking and a busy day job - and now she's coming to your rescue with this inspiring new book. She shares over 100 of her favourite recipes, all tested on her own family and guaranteed to be stress-free to cook and delicious to eat.From one-pot wonders and freezer favourites to gorgeous cakes and desserts, from food to impress your guests to quick midweek suppers, the recipes are easy to follow and the dishes are mouthwatering. Written with her trademark warmth, and imbued with her love of food, Nadia's Fabulous Family Food is a book you'll turn to again and again.
The Fabulous Girl's Guide To Decorum
by Ceri Marsh Kim Izzo'You know the Fabulous Girl, don't you? She's Holly Golightly, the girl you must have at your cocktail party. She's smart, fun, sophisticated, and of course beautifully well-mannered. She's the friend who always knows when you need a shoe-shopping expedition to lift your spirits. She's the one who calls you after your disastrous dinner party and insists that she had a marvellous time. She's the girl you admire, the girl you want to be.'The Fabulous Girl's Guide to Decorum is an entertaining, stylish and thoroughly modern guide to manners. It offers invaluable advice on workplace etiquette and how to maintain the admiration and respect of your colleagues, entertaining (including how to throw the perfect dinner party and what to do if it all goes horribly wrong), sex and romance (which we all know aren't necessarily the same thing), dealing with one-night-stands, modern marriage and divorce, friendship and fashion. Woven throughout this wealth of witty advice is the story of the Fabulous Girl herself as she learns to glide gracefully through her days. The Fabulous Girl's Guide to Decorum is as essential as a little black dress - elegant, practical and something no woman of today should be without!
The Fabulous Girl's Guide To Life
by Ceri Marsh Kim IzzoTHE FABULOUS GIRL'S GUIDE TO LIFE is fully of witty, incisive and helpful advice for the thoroughly modern woman It covers many of the dilemmas and tricky situations a Fabulous Girl will encounter as she moves on to the next stage of her life, and will resonate with women everywhere. It includes:* CHANGING CAREERS MIDSTREAM * HOW TO WORK WITH SOMEONE WHO UNDERMINES YOU * BUSINESS TRIP ETIQUETTE * GETTING BETTER SERVICE * HOW TO DEVELOP YOUR OWN FASHION STYLE * WHAT TO DO WHEN TWO FRIENDS SPLIT UP * HOW TO TELL FRIEND TO STOP DRINKING/LOSE WEIGHT * MAKING BOOTY CALLS * DATING SOMEONE WITH KIDS * CAREER CONFLICTS IN A RELATIONSHIP * HOW TO BREAK UP WITH STYLE * LAST-MINUTE ENTERTAINING * HOW TO SURVIVE FAMILY GATHERINGS AND END FAMILY FEUDSAnd woven through the books is the continuing story of the Fabulous Girl herself.
Fabulous Jelly: Use Your Brain to Lose Weight
by Susannah HealyWe all know what we should be eating and diet gurus abound, yet over 40% of the population is still overweight. Why? Because most of us find it so damn difficult to get 'in the zone' long enough to stick to a new eating plan that we really couldn't be bothered. In 'Fabulous Jelly' author and psychologist Susannah Healy describes the triumphs and failures of her own weight loss (including an absolute fortune spent on re-joining weight loss clubs), before she learned to use her own professional experience to design a plan that worked for her. Now two stone lighter, Susannah shares her secrets about how to get your brain to work with and not against you in weight loss, using research from neuroscience and cognitive and behavioural psychology. Susannah shares her eating plan that will get you motivated – and provide results. This book is not a life-long eating plan, but it will kick-start your weight loss, give you the motivation to keep going and stop all the rubbish clichés about 'completely new you' that are sabotaging your weight-loss goals. It's a fact: frozen veg are the new avocado!
The Failed Rotator Cuff: Diagnosis and Management
by Augustus D. Mazzocca Emilio Calvo Felix H. SavoieRotator cuff surgery is currently the most common surgical procedure involving the shoulder. Unfortunately despite major technical advances, there is still a significant rate of failure of primary rotator cuff repair, ranging from 10% to 40%. This book describes the diagnosis, classification, assessment, and management of failed rotator cuff repairs. It also explores the etiology of the failed repairs, presents a series of treatment options, and discusses the complications. In a multidisciplinary format it addresses both how to prevent failure and how to diagnose and manage the failed rotator cuff, including imaging, laboratory testing, nutrition, surgery and rehabilitation. This comprehensive book, published in collaboration with ISAKOS, appeals to all stakeholders in orthopedic medicine and surgery.
Failure to Thrive and Malnutrition: A Practical, Evidence-Based Clinical Guide
by Joyee Goswami VachaniFailure to Thrive (FTT) is a multifactorial illness requiring the systematic application of evidence in conjunction with a multidisciplinary team-based approach. Evidence suggests most cases of FTT can be diagnosed using key elements of the patient history and physical examination including appropriate growth assessment, and that laboratory testing is usually unhelpful in determining an etiology. Despite this, there is wide variation in the definition, evaluation, treatment, costs, and outcomes of FTT patients, with subsequent burdens on the healthcare system. A suggested approach to the differential diagnosis and management of FTT is to review calories – inadequate caloric intake, excessive calorie losses, and/or increased caloric intake (i.e. increased metabolic demand) – while acknowledging the available resources along the continuum of patient care. Implementing evidence-based practice for FTT provides improvement opportunities for providers and potentially has significant impact on the healthcare system. This book is designed to present a practical and concise handbook on the diagnosis and management of failure to thrive (FTT)/ malnutrition for quick reference by trainees and practitioners by using case examples and available evidence in the current literature. This book is divided into 7 chapters in a logical progression of defining, diagnosing, and managing FTT with cases in each chapter to further illustrate evidence-based care.
Fair Food: Growing a Healthy, Sustainable Food System for All
by Oran B. HestermanOur food system is broken, and it's endangering what's most precious to us: our environment, our health, our soil and water, and our future. In recent years, a host of books and films have compellingly documented the dangers. But advice on what to do about them largely begins and ends with the admonition to "eat local” or "eat organic.”Longtime good food pioneer Oran Hesterman knows that we can't fix the broken system simply by changing what's on our own plates: the answer lies beyond the kitchen. In Fair Food he shares an inspiring and practical vision for changing not only what we eat, but how food is grown, packaged, delivered, marketed, and sold. He introduces people and organizations across the country who are already doing this work in a number of creative ways, and provides a wealth of practical information for readers who want to get more involved.
Fairies of Blossom Bakery: Cookie And The Secret Sleepover (The Fairies of Blossom Bakery)
by Mandy ArcherCookie loved baking with her best friend Cupcake so much that she organises a secret sleepover just for them. But what will she do when she’s invited over to Button’s house on the day of thesleepover? Will she tell them about her secret?A gorgeous new series about fairies, friendship and baking!
Fairies of Blossom Bakery: Plum And The Winter Ball (The Fairies of Blossom Bakery #3)
by Mandy ArcherPlum and the fairies of Blossom Bakery are looking forward to Princess Crystal's Winter Ball but who will be crowned the Snow Belle? Plum has been working hard to get better at skating but on the day of the ball it's all going horribly wrong. Will her fairy friends be able to bring some festive cheer? A gorgeous new series about fairies, friendship and baking!
Fairies of Blossom Bakery: Butterfly and the Birthday Surprise (The Fairies of Blossom Bakery #4)
by Mandy ArcherButterfly wants everything to be perfect for her perfect birthday party. She's got her dress, her cake and the fairies are helping her with the invites and decoration. But when it rains and everybody has to go home the other fairies help to save the day!A gorgeous series about fairies, friendship and baking!
The Fairytale Hairdresser and the Princess and the Pea (The Fairytale Hairdresser #9)
by Abie LongstaffPrincesses from all across the land are flocking to fairyland village for the chance to marry the prince. But one princess is not all she seems... Amid the excitements of the annual festival of food, the Fairytale Hairdresser must use all her skills to root out a wicked witch and ensure true love's course runs without a hitch. Featuring all the fairytale favourites, hilarious hairstyles, outrageous outfits and fantastic fairytale foods! The Fairytale Hairdresser: a modern girl in a fairytale world!
The Falafel Cookbook: Over 60 Fantastic Falafel Recipes To Feast On!
by Heather ThomasGolden and crispy on the outside, deliciously moist and spicy inside, what’s not to like about falafel? Over 60 delicious recipes inspired by this healthy and nutritious street food.