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Fruitful: Sweet and Savoury Fruit Recipes Inspired by Farms, Orchards and Gardens
by Sarah JohnsonThis is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries.An introduction covers the key techniques for cooking with fruit, such as roasting, poaching and puréeing. Over 80 recipes follow in chapters on citrus, berries, stone fruit, orchard and vine fruits, pome fruits, shrubs and stalks. From Polenta and Blackberry Muffins and Apricot Muscat Tart, to Pear and Farro Salad, Pan-Fried Duck Breast with Blackcurrant and Mackerel with Gooseberry Compote and Yoghurt, discover the joy and versatility of cooking with fruit. Plus plenty of jams, sorbets and ice creams.Interspersed between the recipes are flavour charts and pairing suggestions for every fruit, alongside four interviews with fruit growers and farmers around the world.Trained by Alice Waters at Chez Panisse, Berkeley, and now Head of Pastry Development at Spring in London and luxury hotel Heckfield Place in Hampshire, Sarah Johnson's recipes are modern, fresh and full of flavour. Her close relationship with the farmers and producers that supply the restaurants has given her a wealth of knowledge on the best fruits to buy and cook, and fantastic tips and tricks to get the most from your produce.
Fruitful: Four Seasons of Fresh Fruit Recipes
by Brian Nicholson Sarah HuckFruitful is a trip to the local orchard, overflowing with ripe, seasonal produce-and it's not just desserts! From sweet to savory, including fresh juices, every chapter is devoted to the produce of the moment: rhubarb, strawberries, apples, plums, apricots, peaches, quinces, pears, and more. This delectable cookbook showcases the bounty from New York's favorite orchard, illustrated with gorgeous full-color photography throughout-but all of the fruit can be found wherever you live.Pies and cobblers are only the beginning of four seasons of recipes celebrating fruit: Strawberry-Black Pepper Granita, Spicy Roast Chicken with Rhubarb Chutney, Scallop and Blueberry Ceviche, Grilled Peach, Shrimp, and Prosciutto Skewers, and Rustic Apricot and Raspberry Crostada offer a taste of the juicy dishes inside. And twenty-five recipes will come from fruit-loving chefs who count themselves among Red Jacket's devoted customers: a few of the contributors include Dan Barber, Jonathan Waxman, Karen DeMasco, and Melissa Clark.Whether it's a bushel of peaches or a bundle of rhubarb, you'll find plenty to dish up here.
Fruitful Labor: The Ecology, Economy, and Practice of a Family Farm
by Mike MadisonAs the average age of America’s farmers continues to rise, we face serious questions about what farming will look like in the near future, and who will be growing our food. Many younger people are interested in going into agriculture, especially organic farming, but cannot find affordable land, or lack the conceptual framework and practical information they need to succeed in a job that can be both difficult and deeply fulfilling. In Fruitful Labor, Mike Madison meticulously describes the ecology of his own small family farm in the Sacramento Valley of California. He covers issues of crop ecology such as soil fertility, irrigation needs, and species interactions, as well as the broader agroecological issues of the social, economic, regulatory, and technological environments in which the farm operates. The final section includes an extensive analysis of sustainability on every level. Pithy, readable, and highly relevant, this book covers both the ecology and the economy of a truly sustainable agriculture. Although Madison’s farm is unique, the broad lessons he has gleaned from his more than three decades as an organic farmer will resonate strongly with the new generation of farmers who work the land, wherever they might live. *This book is part of Chelsea Green Publishing’s NEW FARMER LIBRARY series, where we collect innovative ideas, hard-earned wisdom, and practical advice from pioneers of the ecological farming movement—for the next generation. The series is a collection of proven techniques and philosophies from experienced voices committed to deep organic, small-scale, regenerative farming. Each book in the series offers the new farmer essential tips, inspiration, and first-hand knowledge of what it takes to grow food close to the land.
Fruits and Their Roles in Nutraceuticals and Functional Foods
by Jasmeet Kour Raees Ul Haq Mohamed S. ElshikhAdequate intake of fruits has been linked with the reduction in the risk of chronic diseases and maintenance of body weight. Fruits and Their Roles in Nutraceuticals and Functional Foods covers recent research related to the bioactive compounds present in a variety of fruits. Novel techniques and methodologies used in the extraction, isolation, and identification of bioactive compounds of functional fruits are discussed in detail. Written by various experts in the field, the book examines a variety of fruit including apple, pear, mango, pomegranate, papaya, watermelon, pineapple, banana, and orange, among others. Key Features * Covers all aspects related to the role of fruits in the nutraceutical and functional foods * Examines the health elements of bioactive compounds as a treatment for various chronic disorders *Provides an insight on the global regulatsory aspects for the utilization of fruits in nutraceuticals and functional foods
Fruits and Their Roles in Nutraceuticals and Functional Foods
by Sajad Ahmad Wani Jasmeet Kour Raees Ul Haq Mohamed S. ElshikhAdequate intake of fruits has been linked with the reduction in the risk of chronic diseases and maintenance of body weight. Fruits and Their Roles in Nutraceuticals and Functional Foods covers recent research related to the bioactive compounds present in a variety of fruits. Novel techniques and methodologies used in the extraction, isolation, and identification of bioactive compounds of functional fruits are discussed in detail. Written by various experts in the field, the book examines a variety of fruit including apple, pear, mango, pomegranate, papaya, watermelon, pineapple, banana, and orange, among others. Key Features * Covers all aspects related to the role of fruits in the nutraceutical and functional foods * Examines the health elements of bioactive compounds as a treatment for various chronic disorders *Provides an insight on the global regulatsory aspects for the utilization of fruits in nutraceuticals and functional foods
Fruits and Vegetables as Nutraceutical: Nature's Medicine
by Vivek Anumala Arunkumar Phurailatpam Pranabjyoti SarmaThis book is designed to provide an insight into the nutritional importance of fruits and vegetables in human health, disease prevention, managing stress and boosting immunity, especially in this COVID-19 pandemic.Note: T&F does not sell or distribute the hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.
Fruits and Vegetables as Nutraceutical: Nature's Medicine
by Vivek Anumala Arunkumar Phurailatpam Pranabjyoti SarmaThis book is designed to provide an insight into the nutritional importance of fruits and vegetables in human health, disease prevention, managing stress and boosting immunity, especially in this COVID-19 pandemic.Note: T&F does not sell or distribute the hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.
Fruktoseintoleranz für Dummies (Für Dummies)
by Matthias RobertImmer mehr Menschen leiden unter Fruktoseintoleranz. Sie vielleicht auch? Der Internist und Ernährungsmediziner Dr. Matthias Robert erklärt Ihnen in diesem Buch verständlich und anschaulich, was eine Fruktoseintoleranz überhaupt ist und was es konkret für Sie bedeutet, an einer zu leiden. Lernen Sie, welche Lebensmittel für Sie bekömmlich sind und welche Sie besser von Ihrem Speiseplan streichen. Erfahren Sie, wie Sie Ihre Ernährung erfolgreich umstellen und was Ihnen Linderung bei Ihren Beschwerden verschafft. Anschaulich erklärt Dr. Robert außerdem, was in Ihrem Körper mit der Fruktose passiert und warum es bei einer Intoleranz zu Beschwerden kommt.
Fuel for Life: Achieve maximum health with amazing dairy, wheat and sugar-free recipes and my ultimate 8-week eating plan
by Bear Grylls*Achieve maximum health with Bear's amazing dairy, wheat and sugar-free recipes and ultimate 8-week eating plan*In Fuel for Life, Bear Grylls introduces his revolutionary approach to nutrition and teaches you what to eat to ensure your body is performing at its best. But if you think nutrition means boring, complicated and tasteless meals, think again. Because Bear shows how cheesecake, pizza and burgers can be made ultra-healthy and ultra-delicious!Packed with comprehensive advice on ingredients, Bear's book dispels many common nutritional myths and includes over 70 simple, mouth-watering recipes. Bear's encouraging and practical guidance will motivate you to try new foods and to think differently about the way you eat.Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energized, and will your nourish your body for maximum success and long-term health.
Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals
by Nigel MitchellThe must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantageIf you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.
Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals
by Nigel MitchellThe must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantageIf you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.
Full Belly: Good Eats for a Healthy Pregnancy
by Shirley Fan Tara Mataraza DesmondFor the Most Delicious-and Healthiest-Pregnancy Fuel!As a trained chef, Tara Mataraza Desmond knows how to cook-and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of "verboten” foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind.Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragù Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancy-but you'll be coming back to the delicious recipes long after baby arrives!
The Full Diet: The revolutionary new way to achieve lasting weight loss
by Dr Saira HameedDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:- Choose delicious food that fills you up for longer- Switch your body to fat-burning mode- Eat without counting calories ever again- Develop a positive, relaxed attitude to food- Feel fitter, healthier and happierBased on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.Follow the science to eat well, lose weight and transform your health for good.
The Full Diet Cookbook: Over 100 delicious recipes to lose weight, feel energised and live life to the full
by Dr Saira HameedCook delicious and satisfying meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET'At last! A weight loss plan ANYONE can stick to. Revolutionary' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create satisfying recipes for sustainable weight loss.With over 100 delicious recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you'll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that's also clinically proven to help you lose weight and feel great.__________PRAISE FOR THE FULL DIET:'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist'Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast 'There is so much to love about The Full Diet. It's empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter
Full English: or how to run a B & B and keep your sense of humour
by Ed MillerEdward Miller has been running a successful B&B enterprise in a peaceful part of the Lake District for over 25 years.Here he tells his story of how it came about and how he learned through trial and error to not only make a decent profit out of it, but to enjoy (nearly) every minute of it.The book is full of incidents, some beyond belief, others rib-tickling or just plain bizarre. But it is also full of practical advice and tips, all of them summarised at the end of each chapter.With cartoons by Robin Grenville Evans.
Full English: A Journey through the British and their Food
by Tom Parker BowlesFrom West Country cider brewers to Yorkshire tripe dressers, Tom meets the punters and producers at the heart of our food traditions. He samples the very best of real English food: Bury black pudding, home-cured Wiltshire bacon and the planet's finest cheddar. But Full English is no paean to an imagined land where yokels sip ale together while chomping on pork pies. Tom's quest delves beneath the surface to unearth the real story behind our eating habits, and what the food of today says about us: organic heaven or mass-produced hell? Peppered with mouth-watering recipes and recommendations, Tom's pilgrimage maps out England's defining dishes: Fish & Chips in the North, Balti in the midlands, Snail Porridge at the Fat Duck. But it is the colourful characters we meet along the way who truly bring Full English to life.
The Full Freezer Method: Five Steps to Transform How You Shop, Cook & Live
by Kate Hall'This book is quite literally a life-changer.' GREGG WALLACE'Making the most of your freezer is the best way to save money and waste less food.' CHRIS BAVIN------------Want to save thousands of pounds on your food bill? Eat a healthy varied diet? Cut down on food waste?The secret to all of this is in your freezer.This simple, five-step organisation guide will change the way you shop, cook and live – saving you money, time and wasted food.Kate Hall has already helped countless people transform their freezers from unloved graveyards of good intentions to organised treasure troves of ingredients ready to make a meal you actually want to eat, without having to pop to the shops or scrimp on quality.With handy illustrations and money-saving tips, The Full Freezer Method will empower you to make lasting change, save you money and actually enjoy the process.
Full Moon Feast: Food and the Hunger for Connection
by Jessica Prentice Deborah MadisonFull Moon Feast invites us to a table brimming with locally grown foods, radical wisdom, and communal nourishment. In Full Moon Feast, accomplished chef and passionate food activist Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods. The book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons. Prentice decries our modern food culture: megafarms and factories, the chemically processed ghosts of real foods in our diets, and the suffering--physical, emotional, cultural, communal, and spiritual--born of a disconnect from our food sources. She laments the system that is poisoning our bodies and our communities. But Full Moon Feast is a celebration, not a dirge. Prentice has emerged from her own early struggles with food to offer health, nourishment, and fulfillment to her readers. She recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world. Combining the radical nutrition of Sally Fallon's Nourishing Traditions, keen agri-political acumen, and a spiritual sensibility that draws from indigenous as well as Western traditions, Full Moon Feast is a call to reconnect to our food, our land, and each other.
The Full Plate: Flavor-Filled, Easy Recipes for Families with No Time and a Lot to Do
by Ayesha CurryEnjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry.Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal.The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include:Mushroom Tacos with Avocado CremaHot Honey Chicken SandwichesCrab BucatiniSheet Pan Pork ChopsGuava Ginger Ice CreamSpicy Margaritas, and more
Fun Food: Funky feasts for happy children
by Mark NortheastFrom the humble sandwich to creative party food, in this collection of recipes Mark Northeast, Founder of Funky Lunch, provides inspiring ideas for even the most fussy of eaters, some savoury and some sweet, but all perfect for hungry little girls and boys. Every parent knows how stressful meal times can be, young minds need inspiring and this is exactly what Fun Food sets out to do. The book features many of the very best sandwich ideas, from simple farmyard creatures and cucumber crocodiles to favourite characters from the world of children's TV, as well as some fun and creative ideas to help get the little ones involved in choosing and making their own lunch. Within these pages you'll find special creations guaranteed to set the right tone for any party and fill the tummies of all tiny party-goers. These are perfect recipes for parents who want to create memorable party food for their children, with ideas that are ideal for birthdays or themed parties and which also cover ideas for smaller crowds, whether it's an impromptu supper or a sleepover. From adorable jacket potato people to garden worm 'bangers and mash', and from scotch egg owls to ghoulish meringues, Fun Food is filled with achievable ideas for parents to encourage their children to eat, experiment and enjoy food.
Fun Food: Funky feasts for happy children
by Mark NortheastFrom the humble sandwich to creative party food, in this collection of recipes Mark Northeast, Founder of Funky Lunch, provides inspiring ideas for even the most fussy of eaters, some savoury and some sweet, but all perfect for hungry little girls and boys. Every parent knows how stressful meal times can be, young minds need inspiring and this is exactly what Fun Food sets out to do. The book features many of the very best sandwich ideas, from simple farmyard creatures and cucumber crocodiles to favourite characters from the world of children's TV, as well as some fun and creative ideas to help get the little ones involved in choosing and making their own lunch. Within these pages you'll find special creations guaranteed to set the right tone for any party and fill the tummies of all tiny party-goers. These are perfect recipes for parents who want to create memorable party food for their children, with ideas that are ideal for birthdays or themed parties and which also cover ideas for smaller crowds, whether it's an impromptu supper or a sleepover. From adorable jacket potato people to garden worm 'bangers and mash', and from scotch egg owls to ghoulish meringues, Fun Food is filled with achievable ideas for parents to encourage their children to eat, experiment and enjoy food.
Fun Food for Fussy Little Eaters: How to get your kids to eat fruit and veg
by Smita SrivastavaMealtimes can be a battleground if your child is a fussy eater and many parents worry that their kids aren't eating enough of the healthy things they need to grow. Worrying about her own little picky eater, Smita Srivastava found a way to make mealtimes fun and persuade her daughter to eat what was put in front of her. Smita's fun and quirky food designs worked so well that she started her blog, Little Food Junction, which has received an overwhelming response from mums around the world. Since most children need a little more inspiration to try new things, the ideas and recipes in this book aim to make food more visually appealing. Featuring easy to make breakfasts, snacks and lunchboxes comprised of healthy ingredients including fresh fruit and vegetables, these fun food presentations not only encourage kids to try new things, but also drive home the message that healthy meals don't have to be boring. Armed with a Friendly Lion, Three Little Pigs, or an Exotic Christmas Tree, mealtime battles at the dinner table will be history.
Functional Cereals and Cereal Foods: Properties, Functionality and Applications
by Sneh Punia Bangar Anil Kumar SirohaIn recent years, consumers are concentrating more on the health benefits of food in order to preserve a healthy lifestyle and therefore becoming more aware of the relationship between diet and disease. This has resulted in a gradual shift from animal-derived to plant-based meals. Functional foods have turned into one of the rapidly expanding areas of the food industry due to the increasing awareness of consumers working to prevent lethal diseases like cancer, diabetes mellitus and cardiovascular disease. Functional foods are seen as the food or food components that manifest efficiency in protecting from diseases and attaining a healthier lifestyle by administering additional benefits on human physiology and metabolic functions apart from basic nutritional requirements of the body. Cereals hold a prominent place in this new market. Cereals and cereal foods are important energy sources and many phytochemicals such as dietary fiber, resistant starch, vitamins, minerals, lignans, phytic acid and phenolic compounds that provide a variety of health benefits. Eating functional cereal foods is an easy method to increase nutrients associated with whole grains without changing eating habits. Functional Cereals and Cereal Foods: Properties, Functionality and Applications comprehensively covers the Chemistry and nutritional composition of functional cereals components, their functionality and therapeutic significance, current innovations and functional approaches in improving attributes and biofortification and quality improvement of cereal products. The different types of functional cereals and their unlimited opportunities for the production of functional foods are covered in full, including gluten-free products and all the newest cereal processing technologies. For researchers in search of a fully up-to-date look at functional cereal foods and technologies and their important place on the current market, this text provides a timely and comprehensive overview.
Functional Food Products and Sustainable Health
by Saghir Ahmad Nasser Abdulatif Al-ShabibThere is a growing global awareness of the link between good diet and health. This fascinating book reviews various functional foods or nutraceuticals and the bio-active compounds they contain in order to identify the role of bioactive compounds such as nisin, micronutrients, and hydrocolloids in the diet in overall human health. It also provides up-to-date information on functional elements like antioxidants, dietary fibres, pre & probiotics, vitamins and mineral-enriched foods in the human diet. Consisting of fifteen chapters, the book offers a systematic review of the key factors in the preparation of functional foods from selected sources, and also describes the processing, preservation and packaging of a range of functional food products. This book is a valuable resource for students and researchers working in the field of food science, food technology, and nutrition, as well as for industry experts.
The Functional Foods: Nutrient and Health Benefits (Innovations in Plant Science for Better Health: From Soil to Fork)
by Megh R. Goyal Anu Kumari Junaid V MalikThe consumption of functional foods is growing in the health and wellness communities because of their range of potent nutrients and health advantages, such as the ability to shield against illnesses, stop vitamin deficiencies, and encourage healthy growth and development.This new volume discusses the nutritional and health benefits of functional foods. The volume first looks at the functional activities of plants and their derivatives, discussing microgreens as functional foods as well as functional foods for certain populations, including those involved in sports and the elderly. The volume includes chapters on antiviral activities of functional foods for first helping to reduce the risk of contracting COVID-19 as well as combating the disease once contracted. Several chapters detail the beneficial antidiabetic activities of plants, looking particularly at mushrooms and guava. Probiotics as functional foods for human health is investigated as well, discussing the role of probiotics in gut microflora, probiotics as dietary supplements, various extraction methods, and more. Finally, the volume addresses the quality aspects of functional foods, providing an overview of foodborne pathogens and food-related microorganisms.This volume will aid experts working in food science and technology, agricultural science, food safety, and Ayurveda around the world. It will be of interest and use to professional food scientists, nutritionists and dieticians, academicians researching food engineering problems, and graduate-level students in related fields.