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How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
by Katrina UbellThe missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
How to Love Animals: In a Human-Shaped World
by Henry ManceA far-reaching, urgent, and thoroughly engaging exploration of our relationship with animals - from the acclaimed Financial Times journalist.*A GUARDIAN 'BOOKS OF 2021' PICK* We all love animals, but does that make their lives happier? With factory farms, climate change and deforestation, this might be the worst time in history to be an animal. In an age of extinction and pandemics, our relationship with the other species on our planet has become unsustainable. What if we took animals' experiences seriously - how would we eat, think and live differently? Henry Mance sets out on a personal quest to see if there is a fairer way to live alongside other species. He goes to work in an abattoir and on a farm to investigate the reality of eating meat and dairy. He explores our dilemmas around hunting wild animals, over-fishing the seas, visiting zoos, saving wild spaces and owning pets. He meets the chefs, farmers, activists, philosophers, scientists and tech visionaries who are redefining how we think about animals. This is not a book about what animals can do for us, but what we can do for animals.
How to Make Anything in an Air Fryer: 100 quick, easy and delicious recipes
by Hayley DeanNext mealtime, use your air fryer!From breakfasts and brunches to speedy lunches, healthy dinners to sweets and snacks, this cookbook shows you how to cook all your favourite dishes in your air fryer. With recipes including everyday favourites as well as exciting new dishes - you'll never go back to your oven.Whether you're looking to save time, money and energy - or simply want some inspiration for what to cook next - you'll find something that suits what you're looking for in this comprehensive cookbook.With photography throughout and UK measurements, this is an easy-to-use cookbook for making the most of your new favourite kitchen gadget.
How to Make Anything in an Air Fryer: 100 quick and tasty meals to make tonight
by Hayley DeanFROM SUNDAY TIMES BESTSELLING AUTHOR HAYLEY DEANNot sure what to cook tonight? Discover 100 quick, easy and flavour-packed recipes in this must-have cookbook for anyone with an air fryer. From 20-minute meals for busy weekdays, to Friday night fakeaways, weekend favourites, lighter options (and some puddings for those who like something sweet!), this a comprehensive collection of main meals that'll ensure you always have inspiration for what to make next.With every recipe using easy-to-follow instructions, UK measurements, and ingredients you can easily find in your supermarket, it's never been easier to find new delicious dishes and twists on popular classics to make in your air fryer.So, whether you're an air fryer beginner or have had your appliance for a while, here are the properly tasty meals everyone will love and that you'll keep coming back to time and time again.
How to Make Better Cocktails: Cocktail techniques, pro-tips and recipes
by CandraHow to Make Better Cocktails is a book for anyone wanting to improve their drinks-making skills. No gimmicks, no pretensions - just the skills, techniques and principles used by the best bartenders in the world.This book simplifies confusing terminology and complex techniques to unlock the magic of 70 classic and original cocktail recipes, and teaches you everything you need to know to master hundreds more. With a comprehensive introduction to everything from balance and dilution to how to achieve the perfect foam (and why a chopstick is an essential piece of kit), 70 recipes and a host of nerdy focus sections on hero drinks such as the Dry Martini and Daiquiri, this is the home bartenders bible.
How to Make Bread: Step-by-step recipes for yeasted breads, sourdoughs, soda breads and pastries
by Emmanuel HadjiandreouToday, people are rediscovering the joys of baking their own bread, not only as a cost-saving measure, but with the desire to go back to basics and enjoy making something rewarding. Emmanuel Hadjiandreou is passionate about bread and in this, his first book, he shows you how to make it, step by step. The book starts by explaining the key to good bread: why flour, yeast and temperature are important, and which kitchen equipment makes life easier. In Basic Breads, you'll learn how to make a Basic White Loaf with clear, step-by-step photos. With this method, you'll have the base for a number of variations. The rest of the book covers Wheat- or Gluten-free Breads, Sourdoughs, Flavoured Yeasted Breads, and Pastries and Morning Bakes - in more than 60 easy-to-follow recipes. Emmanuel Hadjiandreou has worked for Gordon Ramsay, Flour Power City Bakery, Daylesford Organic and Judges Bakery in Hastings. He currently teaches at The School Of Artisan Food in Nottinghamshire. His sourdough bread, stollen and other bread creations have won him several awards.
How to Make Chocolate Candies: Dipped, Rolled, and Filled Chocolates, Barks, Fruits, Fudge, and More. A Storey BASICS® Title (Storey Basics)
by Bill CollinsFrom truffles to bark and more, delicious chocolate candies are easy and fun to make at home with the simple techniques in this handy guide.
How to Make Frozen Yogurt: 56 Delicious Flavors You Can Make at Home. A Storey BASICS® Title (Storey Basics)
by Nicole WestonDon&’t forget the sprinkles as you get ready to spin out your own homemade creamy, soft-serve style frozen yogurt. In this Storey BASICS® guide, Nicole Weston shares her unique technique for making smooth and delicious frozen yogurt using a simple meringue and an ice cream maker. With recipes for 56 irresistible flavors, Weston will inspire you to go beyond vanilla and chocolate and try your hand at making tropical coconut, dulce de leche, spiced pumpkin, candy cane, and many more frozen yogurt delights.
How To Make Good Food Go Further: How To Make Your Food Go Further
by Rose PrinceRose Prince’s The New English Kitchen was a modern classic and a house-hold gem. Collected here are its most essential recommendations and recipes for making good food go further.
How to Make Ice Cream: 51 Recipes for Classic and Contemporary Flavors. A Storey BASICS® Title (Storey Basics)
by Nicole WestonChurn a fresh, sweet batch of ice cream any time you like with How to Make Ice Cream from Storey BASICS®. With more than 50 recipes for flavors both classic and daringly original, there&’s a recipe for every occasion.
How To Make Jams, Pickles and Preserves
by Cyril GrangeThis comprehensive book contains all you need to know to make your own jam and other preserves.Whether you're a novice preserver or an expert jam-maker, this book provides the principles of successful jam making as well as recipes, not only for the usual fruit and vegetables but for more unusual combinations of flavours. The recipes in this book are reliable and have been formulated by much research and experimentation in the author's kitchen, and from recipes for proven value from skilled housewives over many years.
How to Make Maple Syrup: From Gathering Sap to Marketing Your Own Syrup. A Storey BASICS® Title (Storey Basics)
by Alison Anderson Steven AndersonFrom managing a sugar bush to slathering your pancakes, this Storey BASICS® guide covers everything you need to know to make and enjoy your own maple syrup.
How to Make Perfect Panini
by Catherine Atkinson Elizabeth AtkinsonIn just a few minutes a panini press turns a humble sandwich into a mouth watering panini with crisp toasted bread and a hot and flavoursome filling. In this book you will find all manner of classic and contemporary panini from the simplest melted cheese, to more sophisticated multi-layered versions. Whether you want a quick snack, a heartier meal or a dessert there are panini for every occasion.
How to Make Sourdough: 47 recipes for great-tasting sourdough breads that are good for you, too.
by Emmanuel HadjiandreouThe definitive book showcasing the variety of sourdough breads and pastries, from the author of the award-winning 'How to Make Bread'. Many people are turning their backs on mass-produced, homogenized and bland bread in favour of something natural and nourishing. And what can be more natural than the way bread used to be made – with flour, water and care. Once you’ve mastered the sourdough ‘starter’ – the vigorous little mixture of flour and water that helps leaven the bread and develop flavour – you just need to mix a small amount of it with your other ingredients and you’re well on your way to a great-tasting fresh loaf. Top up the starter and you can keep it going for as long as you want. It’s no surprise than when people take in the wonderful aroma of their first homemade sourdough loaf, before breaking the firm, springy crust and savouring the delicious, light and flavoursome inside that they never look back. You’ll be amazed not only by the flavour and variety of wonderful Sourdough recipes on offer in this book, but by their simplicity. There is a comprehensive step-by-step guide to making the dough, kneading the dough, and shaping, preparing and baking a basic sourdough loaf. From there, you'll discover exciting breads made with some of the hugely popular ancient grains, including kamut, spelt, einkorn and enner. If you like a rich, dark bread, then you'll be at home in the Rye chapter, with delicious recipes, such as New-York-style rye sourdough or Pumpernickel sourdoughs. Try the Sweet & Savoury Sourdoughs in the Flavoured Sourdoughs section, including classic combinations such as Tomato & Olive, but also more unusual but equally delicious recipes such as Halloumi & Mint. If you have a sweeter tooth, you’ll be delighted by the Apple or Date & Walnut. Discover the dedicated Gluten-free chapter, with the Chickpea Potato Focaccia, Sourdough Potato Pancakes and Teff & Apricot Sourdough. Explore the diverse and divine creations in Snacks & Treats, such as Sourdough Bagels, Sourdough Pretzels and Sourdough Brioche. Finally, a chapter on Speciality Sourdoughs will teach you how to make the perfect Sourdough Baguette and Ciabatta, as well as festive favourites, such as Panettone.
How To Make Sweets and Treats
by Diana Peacock Rebecca PeacockThis book will show you how to make all your favourite sweet treats and provide ideas for packaging them to give away as gifts. With detailed techniques you’ll be amazed how easy it is to make your own sweets. There are recipes for fudge, toffee, chocolates and traditional treats such as Turkish Delight, as well as hamper favourites such as liqueurs and sweet sauces.
How to make the best coffee at home
by James HoffmannWe all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good? Coffee guru James Hoffmann runs Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; the perfect espresso; and taking it to the next level - home roasting.
How To Make Wines at Home: Using wild and cultivated fruit, flowers and vegetables
by Kenneth HawkinsThis book covers the basics of making wine and how and what various types differ. The author shows you how to train your palate so that you are able judge the relative qualities of the wine you produce. It includes 55 recipes as well as instructions for racking, processing and maturing.
How to Make Your Own Cordials And Syrups (Dark-Hunter World)
by Catherine AtkinsonCreate your own seasonal drinks, from child-friendly cordials made with natural ingredients, to delicious home-made alcoholic liqueurs and tipples.The freshness and flavours of homemade cordials and syrups are second to none and rival any shop-bought version at a fraction of the cost. With this book you'll be producing your own all year round with recipes for every season. Try spring rhubarb and ginger syrup, red and blackcurrant cordial in the summer, hedgerow cordial in the autumn and mulled cranberry cordial to warm those winter days. You'll also find recipes for classic liqueurs such as sloe gin, limoncello and blackberry vodka.
How to Make Your Own Drinks: Create fresh seasonal drinks from elderflower cordial to cinnamon schnapps
by Susy AtkinsIn How to Make Your Own Drinks award-winning author Susy Atkins gives the low-down on how to create delicious cordials, wines, infusions, liqueurs and health-giving juices from fresh, seasonal home-grown or locally sourced ingredients with minimum fuss and maximum results. Recipes include thirst-quenching Apple Juice, rich Blackcurrant Cordial, tasty Limoncello and enticing Sloe Gin. Whether you are a gardener with a glut of summer berries, a forager seeking inspiration for armfuls of hand-picked elderflower or a farmers' market devotee wondering what to do with a bulk-buy of late-season apples, How to Make Your Own Drinks will guide you in the right direction, giving tips, advice and recipe ideas on how to make easy, cheap, mouth-watering and additive-free drinks from the bounty of natural ingredients available.
How to Make Your Own Pasta: Simple Techniques for Making Delicious Pasta Using Basic Store Cupboard Ingredients
by Carmela Sophia SerenoIn How to Make Your Own Pasta you will learn simple techniques to make stunning pasta from scratch using common store cupboard ingredients. Carmela Sophia Sereno shows you how to make even the most basic pasta dough into a variety of shapes and stunning designs using stripes, spots and delicate herbs. You will find information on making pasta by hand as well as with a pasta-making machine, how to make gluten-free pasta, how to cook and store your pasta and what store cupboard essentials you should stock up on. Substitute ingredients are suggested throughout so that you rely on what you have in the house for those times when you just can't find what you're looking for in the supermarket.The recipes in this book will leave the whole family satisfied, and include:- Spaghetti carbonara- Tagliatelle with a meat rague- Orzo minestrone soup- Gnochetti sardi with sausages and tomato- Tortellini in stock- Egg-layered lasagneBeginners and expert pasta enthusiasts alike will be amazed at the range of pasta explored in this book, with dishes selected to delight not only with their exquisite taste but also by their beautiful and varied appearance.
How To Make Your Own Sausages: How To Make Your Own Gourmet Sausages From Scratch
by Paul PeacockBeginning with the history, the significance and the flavours of the great British Banger this book goes on to explain how to make sausages at home, with step-by-step instructions and mouthwatering recipes from all over the UK. It is ideal for those beginners who just want to make a couple of pounds for the family freezer, but it also assumes that readers will want to progress and so the necessary equipment and materials are explained, from how to buy them, to how to maintain them.
How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach® to Rebuilding a Healthy Relationship with Food
by Casey Crosbie Wendy SterlingParents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated &“exchange&” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child&’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child&’s doctor, and much more.
How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®
by Wendy Sterling Casey CrosbieOvercome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
How to Photograph Food: Compose, Shoot, And Edit Appetizing Images
by Beata LubasFood photography is a rapidly-growing genre, and whether you're a food blogger looking to take your presentation to the next level, or a professional photographer keen to expand into this lucrative market, this book has everything you need to make it all a piece of cake.Using the techniques she has developed through years of professional success, Beata Lubas will teach you how to anticipate your clients' needs, articulate your own style, and skillfully manufacture sumptuous shots that leap from the page. Learn how to tell food stories using light, colour and shape to evoke atmosphere. Discover methods for shaping natural light to produce magical images in any environment. Combine styling tricks and camera skills to create sensational compositions.With clear, concise and comprehensive instruction to suite every skill level, this book takes you through all the stages involved in creating incredible food photography. So much more than just a guide to photographing food, this is a must-read manual for every photographer working with natural light.
How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs (Tom Thorne Novels #290)
by David Miller Dr James Braly Patrick Holford BSc, DipION, FBAThis groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.