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Life, Liberty, and the Pursuit of Food Rights: The Escalating Battle Over Who Decides What We Eat
by David E. GumpertDo Americans have the right to privately obtain the foods of our choice from farmers, neighbors, and local producers, in the same way our grandparents and great grandparents used to do? Yes, say a growing number of people increasingly afraid that the mass-produced food sold at supermarkets is excessively processed, tainted with antibiotic residues and hormones, and lacking in important nutrients. These people, a million or more, are seeking foods outside the regulatory system, like raw milk, custom-slaughtered beef, and pastured eggs from chickens raised without soy, purchased directly from private membership-only food clubs that contract with Amish and other farmers. Public-health and agriculture regulators, however, say no: Americans have no inherent right to eat what they want. In today's ever-more-dangerous food-safety environment, they argue, all food, no matter the source, must be closely regulated, and even barred, if it fails to meet certain standards. These regulators, headed up by the U.S. Food and Drug Administration, with help from state agriculture departments, police, and district-attorney detectives, are mounting intense and sophisticated investigative campaigns against farms and food clubs supplying privately exchanged food-even handcuffing and hauling off to jail, under threat of lengthy prison terms, those deemed in violation of food laws. Life, Liberty, and the Pursuit of Food Rights takes readers on a disturbing cross-country journey from Maine to California through a netherworld of Amish farmers paying big fees to questionable advisers to avoid the quagmire of America's legal system, secret food police lurking in vans at farmers markets, cultish activists preaching the benefits of pathogens, U.S. Justice Department lawyers clashing with local sheriffs, small Maine towns passing ordinances to ban regulation, and suburban moms worried enough about the dangers of supermarket food that they'll risk fines and jail to feed their children unprocessed, and unregulated, foods of their choosing. Out of the intensity of this unprecedented crackdown, and the creative and spirited opposition that is rising to meet it, a new rallying cry for food rights is emerging.
The Life of Tea: A Journey to the World’s Finest Teas
by Michael Freeman Timothy d'OffayWinner of Fortnum & Mason Food and Drink Awards Drink Book Award 2019Shortlisted for the André Simon Drinks Book of the Year Award'Masterfully written, beautifully photographed' Nigel SlaterThis journey to the world's finest teas, captured in extraordinary photography, brings alive the aroma, taste and texture of this drink in all its many nuances, and will give connoisseurs and casual readers alike a much deeper understanding of how great tea is created.Includes sections on botany, cultivation, processing methods and the impact tea has had, and continues to have, on culture. The Life of Tea also follows Michael and Timothy's travels in China, Japan, India and Sri Lanka, featuring the producers of some of the world's finest teas and the characteristics that make these teas so sought after. This book is the ultimate guide for tea enthusiasts, following the journey from plantation to pot.
Life on a Plate: The Autobiography
by Gregg WallaceThe star presenter of BBC's MASTERCHEF tells his story for the first time.Gregg Wallace, star presenter of BBC's MASTERCHEF, restaurateur and expert on all things pudding, shares his story for the first time. After leaving school at 14, he started his career as a greengrocer at the New Covent Garden market and went on to create his multi-million pound fruit and veg business a decade later. A star slot on BBC VEG TALK,and an award-winning television programme followed and, in 2005, the chance to front MASTERCHEF, a show that has drawn in over 4.5 million viewers and produced some of the nation's best up-and-coming chefs. He has since opened two restaurants, Wallace & Co and Gregg's Table, penned numerous cookery books, and has written for the national and trade press. In this, his first memoir, Gregg tells how his early passion for food growing up in Peckham, south London, led to a world of Michelin star restaurants, celebrity chefs and a mission to save Britain's produce - and in an extraordinary turn with more than a few life-changing hurdles - brought him back to his roots.
A Life Shaped by Cakes: The Memoir of The Baker's Daughter
by Louise JohncoxLouise Johncox comes from a long line of bakers and confectioners. As a child she would sit on a flour tin at her father's side in the bakehouse and eat whatever was fresh from the oven - a hot bread roll or a fluffy piece of sponge - and when her father retired, Louise decided it was time to capture his wisdom and baking expertise, writing down his recipes for the first time and preserving his magical legacy for her children.A Life Shaped by Cakes shares family stories unravelled by Louise's baking sessions with her father. Weaving in childhood memories of the family tea shop, Peter's, with older events from her parents' youth and a few of her father's delicious recipes, this nostalgic memoir describes a life shaped by cakes.More recipes are shared in Louise Johncox's cookbook The Baker's Daughter: Timeless Recipes from Four Generations of Bakers.
Life Without Diabetes: The definitive guide to understanding and reversing your type 2 diabetes
by Professor Roy TaylorFOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition.With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which recently confirmed that simple advice about diet could bring about lasting remission.In Life Without Diabetes, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.** Includes delicious tried-and-tested recipes **
Lifespan: Why We Age--and Why We Don't Have To
by Dr David SinclairIn this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.
Lifestyle Medicine: Essential MCQs for Certification in Lifestyle Medicine
by Ifeoma Monye Adaeze Ifezulike Karen Adamson Fraser BirrellWritten by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice Lifestyle Medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty of Lifestyle Medicine at the post-graduate level, and especially useful for those studying for the Diploma in Lifestyle Medicine, taking the American Board of Lifestyle Medicine or International Board of Lifestyle Medicine exams, you’ll find every key aspect of Lifestyle Medicine in this book. 25 questions covering an introduction to lifestyle medicine, including definitions, the difference between lifestyle medicine and other fields, and Physician’s Competencies in the practice of lifestyle medicine 62 questions covering the fundamentals of health behaviour change 47 questions covering key clinical processes in lifestyle medicine, including the classification of different lifestyle-related illnesses, measures of fitness, and fitness testing options 88 questions covering nutrition science, assessment, and prescription, including food labels and prescribing nutrition And much, much more: a total of 531 questions covering all key aspects of lifestyle medicine Perfect for clinicians in virtually any specialty aiming to develop expertise in lifestyle medicine, Lifestyle Medicine will also earn a place on the shelves of nurses and other allied health professionals, including pharmacists, dietitians and nutritionists, health educators, researchers, health coaches, and occupational therapists.
Lifestyle Medicine: Essential MCQs for Certification in Lifestyle Medicine
by Ifeoma Monye Adaeze Ifezulike Karen Adamson Fraser BirrellWritten by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice Lifestyle Medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty of Lifestyle Medicine at the post-graduate level, and especially useful for those studying for the Diploma in Lifestyle Medicine, taking the American Board of Lifestyle Medicine or International Board of Lifestyle Medicine exams, you’ll find every key aspect of Lifestyle Medicine in this book. 25 questions covering an introduction to lifestyle medicine, including definitions, the difference between lifestyle medicine and other fields, and Physician’s Competencies in the practice of lifestyle medicine 62 questions covering the fundamentals of health behaviour change 47 questions covering key clinical processes in lifestyle medicine, including the classification of different lifestyle-related illnesses, measures of fitness, and fitness testing options 88 questions covering nutrition science, assessment, and prescription, including food labels and prescribing nutrition And much, much more: a total of 531 questions covering all key aspects of lifestyle medicine Perfect for clinicians in virtually any specialty aiming to develop expertise in lifestyle medicine, Lifestyle Medicine will also earn a place on the shelves of nurses and other allied health professionals, including pharmacists, dietitians and nutritionists, health educators, researchers, health coaches, and occupational therapists.
Lifestyle Medicine for Prediabetes, Type 2 Diabetes, and Cardiometabolic Disease (Lifestyle Medicine)
by Michael A. Via Jeffrey I. MechanickLifestyle change is universally recommended for patients with type 2 diabetes and cardiometabolic disease, yet, the majority of clinical practice, educational programs, and clinical trials within these chronic disease spaces focus on medication use and procedures, with insufficient emphasis on lifestyle medicine. The concept of lifestyle medicine can serve as a countermeasure, acting through aspects of personal choice, natural and built environments, cultural traditions, and socioeconomic influences that affect the metabolic health of an individual. Integrating Lifestyle Medicine for Prediabetes, Type 2 Diabetes, and Cardiometabolic Disease provides clinical evidence for and a mechanistic understanding of the six pillars of lifestyle medicine. It guides the reader to identify opportunities for early intervention rather than focus on the diagnosis and treatment of the established disease. Interventions at earlier points have the potential to mitigate progression, prevent complications, reduce costs, and improve a patient’s overall health at all points in their lifetime. Key Features Provides mechanistic, epidemiological, and clinical understanding of all pillars of lifestyle medicine Presents information on mechanisms for lifestyle medicine in cardiometabolic disease Features a unique model that includes recognition of predisease and even pre-predisease with rationale for intervention Promotes evidence-based recommendations for all stages of cardiometabolic disease This volume in the Lifestyle Medicine series is an essential resource for clinicians and students, providing them with information to help them to prevent complications, reduce costs, and improve a patient’s overall health at all points in their lifetime.
Lifestyle Medicine for Prediabetes, Type 2 Diabetes, and Cardiometabolic Disease (Lifestyle Medicine)
Lifestyle change is universally recommended for patients with type 2 diabetes and cardiometabolic disease, yet, the majority of clinical practice, educational programs, and clinical trials within these chronic disease spaces focus on medication use and procedures, with insufficient emphasis on lifestyle medicine. The concept of lifestyle medicine can serve as a countermeasure, acting through aspects of personal choice, natural and built environments, cultural traditions, and socioeconomic influences that affect the metabolic health of an individual. Integrating Lifestyle Medicine for Prediabetes, Type 2 Diabetes, and Cardiometabolic Disease provides clinical evidence for and a mechanistic understanding of the six pillars of lifestyle medicine. It guides the reader to identify opportunities for early intervention rather than focus on the diagnosis and treatment of the established disease. Interventions at earlier points have the potential to mitigate progression, prevent complications, reduce costs, and improve a patient’s overall health at all points in their lifetime. Key Features Provides mechanistic, epidemiological, and clinical understanding of all pillars of lifestyle medicine Presents information on mechanisms for lifestyle medicine in cardiometabolic disease Features a unique model that includes recognition of predisease and even pre-predisease with rationale for intervention Promotes evidence-based recommendations for all stages of cardiometabolic disease This volume in the Lifestyle Medicine series is an essential resource for clinicians and students, providing them with information to help them to prevent complications, reduce costs, and improve a patient’s overall health at all points in their lifetime.
Lifestyle Medicine, Third Edition
by James M. RippeThe field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.
Lifestyle Medicine, Third Edition (Lifestyle Medicine Ser.)
by James M. RippeThe field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.
Lifestyle Nursing (Lifestyle Medicine)
by Gia Merlo Kathy BerraLifestyle medicine is an evidence-based approach to helping individuals and families adopt and sustain healthy behaviors in preventing, treating, and oftentimes, reversing chronic diseases. This fast-growing specialty operates off six main principles including nutrition, physical activity, stress resilience, cessation or risk reduction of substance use, quality sleep, and social connectivity. Nurses are the primary providers of hospital-based patient care and deliver most of the nation's long-term care. Within healthcare, nurses are often tasked with educating patients and families and are thereby well-positioned to address lifestyle intervention with patients. Lifestyle Nursing examines the concepts of lifestyle medicine and nursing practice, it is specifically designed to help nurses introduce the concepts of lifestyle medicine to readers while also encouraging them to focus on their own wellness. This book features nutritional guidelines and supplemental materials operationalizing this basic nutrition knowledge into personal and patient wellness. It addresses evidence-based findings of chronic diseases including heart diseases and stroke, type 2 diabetes, and cancers, which can often be prevented by lifestyle interventions. Drawing from nursing and medical literature, this volume in the Lifestyle Medicine series encourages incorporation of lifestyle principles into nursing practices professionally and personally which will lead to overall improved patient outcomes and happier, healthier nurses.
Lifestyle Nursing (Lifestyle Medicine)
by Gia Merlo Kathy BerraLifestyle medicine is an evidence-based approach to helping individuals and families adopt and sustain healthy behaviors in preventing, treating, and oftentimes, reversing chronic diseases. This fast-growing specialty operates off six main principles including nutrition, physical activity, stress resilience, cessation or risk reduction of substance use, quality sleep, and social connectivity. Nurses are the primary providers of hospital-based patient care and deliver most of the nation's long-term care. Within healthcare, nurses are often tasked with educating patients and families and are thereby well-positioned to address lifestyle intervention with patients. Lifestyle Nursing examines the concepts of lifestyle medicine and nursing practice, it is specifically designed to help nurses introduce the concepts of lifestyle medicine to readers while also encouraging them to focus on their own wellness. This book features nutritional guidelines and supplemental materials operationalizing this basic nutrition knowledge into personal and patient wellness. It addresses evidence-based findings of chronic diseases including heart diseases and stroke, type 2 diabetes, and cancers, which can often be prevented by lifestyle interventions. Drawing from nursing and medical literature, this volume in the Lifestyle Medicine series encourages incorporation of lifestyle principles into nursing practices professionally and personally which will lead to overall improved patient outcomes and happier, healthier nurses.
Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
by Richie NortonPRE-ORDER THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life._______________________________________________________________________________________
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
by Laura HogginsDitch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Lighten Up: Low fat Cooking in 15 Minutes
by Ginny ClarkREADY, SET, GO...CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES!Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen.Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes!DISCOVER: Cooking tricks --how to saute without oilSecrets --including a recipe for chocolate chip cookies with very little sugar and almost no fatDishes to beat the morning rush --such as a fabulous breakfast drink rich with protein, vitamins, and mineralsEntrees to fit into a busy schedule --you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good and takes just minutes to prepareSolutions to help you kick the let's-order-pizza habit --because! you can cook a fabulous meal faster!
Lighten Up: The Four-week Weight Loss Plan
by Judith Verity Pete CohenHow many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
A Lighter Way to Bake
by Lorraine PascaleIn this fabulous new book, Lorraine Pascale, Britain’s beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals!
A Lighter Way to Bake
by Lorraine PascaleIn this fabulous new book, Lorraine Pascale, Britain’s beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals!
Lil' Muffin Drops the Mic: The brand-new children’s book from comedian Romesh Ranganathan!
by Romesh RanganathanFrom comedy superstar Romesh Ranganathan comes a hilarious and heartfelt tale that proves rap battles and baking muffins really can mix. The perfect story for readers age 8+ and fans of David Baddiel and Adam B Wins the Internet!Ever since his dad left, James can't seem to stop worrying about everything. His favourite hobby, baking, is a fun (and delicious!) distraction, but no matter how many AMAZING brownies he makes, James still feels like there's a missing ingredient in his life . . .Until he discovers rapping, and he's COMPLETELY hooked. It's not long before James starts writing his own raps about everything - from music and cakes to his giant pet rabbit, Graham!So when he hears that grime artist star Brukka is on the hunt for young talent, James starts to wonder: could this be his chance to share his MUFFINS, his MUSIC, and maybe even his feelings with the whole school? If he could only find the confidence . . .Full of laugh-out-loud illustrations from bestselling illustrator James Lancett, this is the children's read of the summer!
Lily Vanilli's Sweet Tooth: Recipes and Tips from a Modern Artisan Bakery
by Lily JonesSince she started out selling her cakes at a market in East London, Lily Jones (aka Vanilli) has gone on to become one of Britain's best-loved artisan bakers. With a star-studded client list and a thriving bakery on Columbia Road, Lily's bakes are famous for their unique flavour combinations, spectacular design and exquisite taste. In Sweet Tooth, Lily takes you behind the scenes of her bakery and shows you how to master some of the core skills of baking - the cake, the custard, the coulis, the pastry, the ganache and much more - arming you with the skills you need to develop your own recipes, and move beyond the cupcake once and for all. Packed with over 100 inspirational and easy to follow recipes for layer cakes, tarts, biscuits, meringues, confectionary and ice creams, Lily shares her invaluable tips and decorating techniques. Sweet Tooth is essential reading for anyone who is passionate about making sweets - from the complete beginner to the expert baker.
LIMA the cookbook
by Luciana Bianchi Virgilio MartinezThe growing popularity of Peruvian cuisine throughout the world has made Lima, the capital of Peru, a destination city for food lovers. Virgilio Martinez is the most famous young chef in Peru. His restaurant Central, in Lima, is among the best in the world and he has opened two LIMA restaurants in the heart of London. With this collection of more than 100 of Virgilio's fuss-free, contemporary recipes you can cook this fresh, vibrant, healthy food at home using your local fish, meat and vegetables - plus the superfoods for which Peruvian food is renowned.
Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul
by Linda McCartney Paul McCartney Mary McCartney Stella McCartneyOver thirty years ago, Linda McCartney first blazed the trail for meat-free cooking, and around the table of the family home in East Sussex, she shared the pleasure that eating compassionately could bring. Now Paul, Mary and Stella bring Linda's kitchen up to date, re-inventing her best-loved recipes for the plant-based cook, alongside their favourite family stories and the dishes that they now eat at home.The original food pioneer, Linda McCartney believed in great tasting, wholesome, meat-free food, and embraced kindness and compassion in everything she did. Her legacy lives on in Linda McCartney's Family Kitchen, a collection of over 90 simple, fresh and inventive plant-based recipes that fit perfectly with how we want to eat now.In Linda McCartney's Family Kitchen, Paul, Mary and Stella have re-imagined Linda's classic recipes, bringing them up to date for the modern, plant-based cook. Because how we eat is changing, with more and more people choosing a meat- and dairy-free diet, even if only for one or two days a week.Alongside family favourites such as American Pancakes, Chilli Non Carne, Sausage Rolls and Shepherd's Pie, Paul, Mary and Stella share the dishes they cook most at home: Pad Thai, Pulled Jackfruit Burgers, Panzanella and Chocolate and Peanut Butter Cookies to name just a few of the simple, nourishing and sustainable recipes included in this stylish book.Complete with personal stories and intimate family photos spanning three decades, Linda McCartney's Family Kitchen is not only good for you, but for the planet too.
Lindy Smith's Mini Cakes Academy: Step-by-step expert cake decorating techniques for 30 mini cake designs
by Lindy SmithFrom, Lindy Smith, the author of the international bestsellers The Contemporary Cake Decorating Bible and Creative Colour for Cake Decorating, this is the definitive guide to mini cakes. It is perfect for beginners and more experienced cake crafters alike with 30 projects providing detailed step-by-step instructions supported by beautiful and helpful photography, making mini cakes achievable for all.