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The Mac & Cheese Millionaire: Building a Better Business by Thinking Outside the Box

by Erin Wade

A captivating tale about what it takes as a small business owner to build a meaningful company from the ground up, falling in love with your work along the way In The Mac & Cheese Millionaire: Building a Better Business by Thinking Outside the Box, best-selling author, entrepreneur, and culinary innovator Erin Wade shares her inspiring and often hilarious journey of leaving her corporate lawyer job to open a hit mac and cheese restaurant, taking you through the challenges and victories that paved her path to success. By sharing the lessons that helped her sell millions of dollars in cheesy carbs, she delivers the tools you need to create change and surpass all your expectations. This book isn't just a personal narrative; it's a masterclass in redefining what it means to love your work. Because while her journey started out of a love of mac and cheese, Wade found that what she ultimately fell in love with—was business. What follows is the story of starting a small business, all of the ensuing trials and tribulations, and ultimately building a unique, feminist work culture that helped transform the restaurant industry. You'll also find: Funny and inspiring personal anecdotes that illustrate the power of tapping into your own singular brand of leadership Strategies for creating a one-of-a-kind work culture based on greater meaning, purpose, and connection Tools to embrace a feminine leadership style that offer an enduring competitive advantage to entrepreneurs With leadership takeaways for businesses of all sizes, The Mac & Cheese Millionaire is an essential read for small business owners, professional women, aspiring entrepreneurs, and, of course, comfort food-lovers. Wade's story demonstrates how blending passion, innovation, and a bit of culinary magic can lead to unparalleled success. Whether you're dreaming of launching your own venture or seeking to infuse your current role with more meaning and joy, let this book be your guide to transforming your professional life.

Macarons: Chic and delicious french treats

by Annie Rigg

Macarons are the new cupcakes! Stylish, picture-perfect and delicious, macarons are the ultimate in pretty sweet treats. Adaptable to any colour scheme or flavouring, these delicate little fancies make the perfect gift or centrepiece for a smart afternoon tea. This gorgeous book by baking queen, Annie Rigg, gives you step-by-step instructions on how to master the basic macaron recipe so that you always get a crisp exterior, chewy biscuit and flavoursome filling. Annie also supplies the most popular flavour combinations before providing recipes for both traditional, unexpected and mouthwatering options. Flavours include salted caramel, pistachio, lemon, cappuccino, cherry and chocolate, malted milk chocolate, and raspberry and passion fruit. Annie Rigg is an experienced freelance food stylist and writer. She has worked on numerous books and best-selling magazines, such as Sainsbury's Magazine, Olive, Delicious, Country Living and Good Food Magazine. She has worked with a number of top chefs, and used to cook for world-famous singers and bands on tour, including Tom Jones, Paul McCartney, Pink Floyd and The Rolling Stones.

Macaroons & Biscuits: The Australian Women's Weekly (The Australian Women's Weekly Essentials)

by The Australian Women's Weekly

This book is full of all your favourite macaroons and biscuits, as well as biscotti and slices. It's the sort of book you'll refer to again and again, you'll teach your children how to make biscuits from it and they'll teach their children. There are recipes for plain biscuits, iced biscuits, biscuits with creamy fillings, slices and biscotti. Everything you expect to find is here: shortbread, chocolate chip cookies, melting moments, caramel slice, coconut slice, macaroons. Each recipe is explained simply so even a beginner will have immediate success.

Macro Diet For Dummies

by Malia Frey

Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be. Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal health Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day Use free tracking tools to monitor your daily intake and keep your program going strong Get 30+ delicious recipes that will put you on the path to macro success Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.

Macro Diet For Dummies

by Malia Frey

Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be. Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal health Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day Use free tracking tools to monitor your daily intake and keep your program going strong Get 30+ delicious recipes that will put you on the path to macro success Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.

The Macro Method: The science-backed approach to lasting weight loss

by Helen Foster Angela Dowden

Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

Macrobiotics For Dummies

by Verne Varona

Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu

Macroelements, Water, and Electrolytes in Sports Nutrition

by Judy A. Driskell Ira Wolinsky

The media extols the health benefits of good nutrition and physical activity. Since exercise and sport is becoming a bigger concern to the general public and not just elite athletes, the interest in research in this field is growing. Macroelements, Water and Electrolytes in Sport Nutrition addresses the relationship of macroelement needs and interactions to sports and exercise. Research indicates that work capacity and other measures of physical performance are influenced by the intake of water as well as several of the macroelements, including electrolytes. This book examines the convincing, and the not so convincing, evidence about the connection between exercise and sports activities and the nutrient status of individuals.Written by individuals from various academic disciplines, the book is a comprehensive, indispensable resource for scientists and practitioners with an interest in sports nutrition. It provides a review of topics related to water, macroelements, and exercise as well as identifies gaps in our knowledge, encouraging researchers to build upon the existing knowledge and advance our understanding of sport nutrition.

Macroelements, Water, and Electrolytes in Sports Nutrition


The media extols the health benefits of good nutrition and physical activity. Since exercise and sport is becoming a bigger concern to the general public and not just elite athletes, the interest in research in this field is growing. Macroelements, Water and Electrolytes in Sport Nutrition addresses the relationship of macroelement needs and interactions to sports and exercise. Research indicates that work capacity and other measures of physical performance are influenced by the intake of water as well as several of the macroelements, including electrolytes. This book examines the convincing, and the not so convincing, evidence about the connection between exercise and sports activities and the nutrient status of individuals.Written by individuals from various academic disciplines, the book is a comprehensive, indispensable resource for scientists and practitioners with an interest in sports nutrition. It provides a review of topics related to water, macroelements, and exercise as well as identifies gaps in our knowledge, encouraging researchers to build upon the existing knowledge and advance our understanding of sport nutrition.

Mad Diet: Easy steps to lose weight and cure depression

by Suzanne Lockhart

Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'

Mad Hungry: Fan-Favorite Recipes for Winning Dips, Nachos, Chili, Wings, and Drinks (The Artisanal Kitchen)

by Lucinda Scala Quinn

The latest Artisanal Kitchen book tackles game-day cuisine with fan-friendly snacks and main dishes from Lucinda Scala Quinn&’s Mad Hungry: Feeding Men & Boys, Mad Hungry Cravings,and Mad Hungry Family.

Mad Hungry: Go-To Recipes for a Special Weekend Meal (The Artisanal Kitchen)

by Lucinda Scala Quinn

The Artisanal Kitchen series turns to the best meal of the week, Sunday supper, with recipes from beloved cookbook author Lucinda Scala Quinn&’s Mad Hungry: Feeding Men & Boys, Mad Hungry Cravings,and Mad Hungry Family.

Mad Hungry: Feeding Men and Boys (The\artisanal Kitchen Ser.)

by Lucinda Scala Quinn

Recipes and strategies for bringing back the family mealWhen first published in 2009, Lucinda Scala Quinn's Mad Hungry met with critical acclaim, but it wasn't just the media that fell hard for this book--it was mothers everywhere, who embraced her message to bring back the family meal and loved the ease, simplicity, and robust goodness of her recipes. The book went on to launch a TV series (Mad Hungry with Lucinda Scala Quinn) and now, with over 65,000 copies sold, it is available in a paperback edition that will reach a yet wider audience. In Mad Hungry, Scala Quinn shares winning strategies for how to sate the seemingly insatiable, trade food for talk, and get men to manage in the kitchen. She provides recipes for single-skillet meals, dinners that yield fabulous leftovers, and dishes that are a cinch to stretch fore extra guests. Her grab-and-run breakfasts will help kids start the day right, and her healthful drinks make it easier for guys to say no to soda. Along with her techniques that help make homemade meals second nature, nourishing both diner and cook, Scala Quinn offers empowering advice on how to feed one's family's spirits as well as fill their bellies.

Mad Hungry Cravings: 173 Recipes For The Food You Want To Eat Right Now

by Lucinda Scala Quinn

173 Recipes for the Food You Want to Eat Right Now

Mad Hungry Family: 120 Essential Recipes to Feed the Whole Crew

by Lucinda Scala Quinn

Author of the beloved Mad Hungry: Feeding Men and Boys, Lucinda Scala Quinn is the country&’s foremost evangelist for family meals every day of the week. And she knows that the only way to make them a reality is by building a repertoire of dishes that are quick and easy to prepare, and guaranteed to please. In Mad Hungry Family, Scala Quinn has collected all the no-fuss, big-flavor recipes that send her family stampeding to the kitchen table—from flat roast chicken to second-day spaghetti pancakes—and peppered them with tips, tricks, and solutions learned over a lifetime of cooking both professionally and for her family of five. Here are survival strategies for nothing-in-the-fridge crises, feeding unexpected guests, getting Thanksgiving dinner on the table before your family revolts, and more. Also included are primers on the ingredients and techniques you need—and permission to ignore those you don&’t. With soulful, satisfying recipes and real talk about what it takes to make family meals a reality, Mad Hungry Family is the &“you-can-do-this&” handbook every home cook needs.

The Mad, Mad, Mad, Mad Sixties Cookbook: More than 100 Retro Recipes for the Modern Cook

by Rick Rodgers Heather Maclean

As Don Draper famously said, &“Nostalgia: a twinge in your heart far more powerful than memory alone.&” Nostalgia, of course, also calls to one&’s appetite. Thanks in part to the popular series Mad Men, fans are discovering the classic cuisine of the 1960&’s; whether to revisit the favorite recipes of their childhoods or to celebrate the comforting, sometimes kitschy, always-satisfying dishes of the era, including:• Waldorf Salad• Sweet and Sour Meatballs• Beef Stroganoff• Steakhouse Creamed Spinach• Buttermilk Dinner Rolls• Cherries Jubilee• Daiquiri Lime and Gelatin Mold• Classic cocktails such as Blue Hawaiians, Brandy Alexanders, and Manhattans• And many more!Each recipe is adapted for the modern palate, with less fat and healthier ingredients than in the originals (no more bacon fat as a kitchen staple!). Full-color photographs showcase the food, proving that retro cuisine can be sophisticated and delicious. The Sensational Sixties Cookbook will also provide tips on hosting the ultimate sixties soiree, complete with menus, music playlists, and table decorations. So grab a swizzle stick, put Bobby Darin on the turntable, and get cooking—sixties style!

The Mad, Mad, Mad, Mad Sixties Cookbook: More than 100 Retro Recipes for the Modern Cook

by Rick Rodgers Heather Maclean

As Don Draper famously said, "Nostalgia: a twinge in your heart far more powerful than memory alone." Nostalgia, of course, also calls to one's appetite. Thanks in part to the popular series Mad Men, fans are discovering the classic cuisine of the 1960's; whether to revisit the favorite recipes of their childhoods or to celebrate the comforting, sometimes kitschy, always-satisfying dishes of the era, including: Waldorf Salad Sweet and Sour Meatballs Beef Stroganoff Steakhouse Creamed Spinach Buttermilk Dinner Rolls Cherries Jubilee Daiquiri Lime and Gelatin Mold Classic cocktails such as Blue Hawaiians, Brandy Alexanders, and Manhattans And many more! Each recipe is adapted for the modern palate, with less fat and healthier ingredients than in the originals (no more bacon fat as a kitchen staple!). Full-color photographs showcase the food, proving that retro cuisine can be sophisticated and delicious. The Sensational Sixties Cookbook will also provide tips on hosting the ultimate sixties soiree, complete with menus, music playlists, and table decorations. So grab a swizzle stick, put Bobby Darin on the turntable, and get cooking -- sixties style!

Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL

by Bryony Gordon

'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental illness...she really helps people tackle their own stuff. Her writing has helped me before and this will be another hit' Matt HaigTHE HOTLY ANTICIPATED FOLLOW-UP TO SUNDAY TIMES BESTSELLER*, MAD GIRLWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lessons she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.Bestselling author Bryony Gordon is unafraid to write with her trademark blend of compassion, honesty and humour about her personal challenges and demons, which means her books and journalism have had profound impact on readers. She founded the mental health charity, Mental Health Mates, which has become a vast online community.*Bryony Gordon's Mad Girl was a number one Sunday Times bestseller on 12th June 2016.

Madame Fromage's Adventures in Cheese: How to Explore It, Pair It, and Love It, from the Creamiest Bries to the Funkiest Blues

by Tenaya Darlington

A transporting guide to all things cheese, from how and where it's made to how to truly taste it Meet Madame Fromage, aka Tenaya Darlington. A charming, witty, deeply knowledgeable and, above all, passionate caseophile—a fancy way of saying cheese lover—she&’s here to teach us pretty much everything we need to know about choosing cheese, tasting it, pairing it, and sharing it. Structured around the concept of eight tasting journeys, Madame Fromage takes us on tours through the cheese world. We skydive into fresh cheeses, like chevres, ricotta, and buffalo mozzarella. Trek through the Alpines, with its Emmentalers and Gruyeres. Go spelunking into stinky cheeses like Taleggio, Pont-l&’Eveque, and the rank Langres. Take a geological adventure with aged cheeses, including Parmigiano Reggiano and Manchego, and hop on a blue cheese rock &’n&’ roll tour—with their piercings and weird markings, these funky gorgonzolas, Roqueforts, and Stiltons are the rock stars of the cheese world. They also pair well with bourbon and elevate a burger, not to mention a wedge salad. Along the way we learn about pasture-raised animals, spend time with fearless cheesemakers, discover tips on creating next-level boards for every style of cheese. And find a bucket-list of 25 greats readers will want to tick off, one by one. For any curd nerd whose eyes light up at the mere mention of triple crème, it&’s a journey that can&’t be missed.

Madame Pamplemousse and Her Incredible Edibles

by Rupert Kingfisher Sue Hellard

Madame Pamplemousse is the story of Madeleine, forced to work in her unpleasant uncle's horrible restaurant, The Squealing Pig. By chance she comes across the most marvellous shop, run by Madame Pamplemousse, which is quiet, discreet, yet full of delicious and otherworldly 'edibles' - Pterodactyl Bacon, Scorpion Tails in Smoked Garlic Oil, and Great Squid Tentacle in Jasmine-Scented Jelly. A quiet comradeship develops between Madeleine, Madame Pamplemousse, and Madame's cat, Camembert. And together they create some wonderful culinary magic. Exquisite, beautifully formed prose that has echoes of Angela Carter belies a narrative that is full of pace. A wonderful fairy tale that will appeal to both adults and children.

Madame Pamplemousse and the Enchanted Sweet Shop

by Rupert Kingfisher

It's winter in Paris and Madeleine is having problems at school. A new girl, Mirabelle, is bullying her. Madeleine is too ashamed to ask for help from her friends, Madame Pamplemousse and Camembert, but she's befriended by a woman called Madame Bonbon, who runs an alluring-looking sweet shop. The sweets Madame Bonbon gives Madeleine have the most bewitching effect, at first making her feel much stronger and able to confront Mirabelle. However, soon they start drawing her into a strange, enchanted world from which she finds she cannot escape. Madame Bonbon is really someone else in disguise - an old enemy from Madame Pamplemousse's past, who has come to Paris seeking her revenge . . .

MADE: A book of style, food and fitness

by Millie Mackintosh

Millie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found out she was unhealthy. Worse than that she was ‘skinny fat’; her body fat percentage was higher than it should be. Used to eating junk food and having never enjoyed exercise, Millie found herself out of shape and doing her body damage. She had low energy, lacklustre skin and had no idea of how to get herself out of this vicious cycle. Millie decided to overhaul her life and her diet and she was rejuvenated; she is now stronger, healthier and more confident. With access to some of the best nutritionists, make-up artists, fitness trainers and fashion designers, Millie has taken everything she has learnt from all of these professionals and put together the ultimate book of tips and ideas for achieving the same success. Split into 4 sections: style, beauty, food and fitness, there is advice to cover every situation. In style, there are suggestions for what to wear to particular occasions and the 10 key pieces everybody needs in their wardrobe, as well as supplier lists and where to shop for certain essential items. In beauty there are instructions and practical advice for improving your beauty regime – from the most luxurious at home facial as well as a step-by-step everyday look. In food, there are tips on how to eat healthier and cleaner like Millie, with down-to-earth advice and over 25 recipes, including healthy breakfasts, quick, clean dinners as well as inspiration for indulgent weekend meals. In fitness, Millie provides step-by-step at home routines from cult fitness brand The Skinny Bitch Collective, and simple but effective barre exercises from Paola's Body Barre.Made: A book of style, food and fitness compiles all the insider tips and tricks you have ever wanted to know. And the best bit? The book is also full of funny anecdotes from Millie, who shows you that you do not need to follow her book like a plan – you can take what is useful and apply it to your own lifestyle, ensuring that it works perfectly for you.

Made at Home: From Dry Curing to Air Curing and Hot Smoking, to Cold Smoking (Made at Home)

by Dick Strawbridge James Strawbridge

Curing and smoking are two of the best ways to preserve and enjoy meat, fish and even dairy products. From salami and ham to bresaola and smoked salmon, cured meat and fish can be expensive to buy and cook with; and often the quality is questionable. So take control and do it yourself. Nothing could be better than sitting down to dine on luxury, made at home grub. With very little effort, you can create your own cures, hot and cold smoke with wood chippings and even smoke delicate meats and seafood on your stovetop with scented teas and rice. Whether you're an urbanite or country lover, it's easy to have a go at the Good Life. With a how-to guide on every technique featuring step-by-step, practical instruction, tips and advice, and dozens of delicious recipes to inspire you, you'll be making your own salt beef, dry-cured hams, salamis, smoked cheeses, gravadlax and smoked oysters in no time.

Made at Home: Grow, harvest, preserve, cook and make the most of your local produce (Made at Home)

by Dick Strawbridge James Strawbridge

Eggs & Poultry is the perfect book for anyone intending to embrace the Good Life. Whether you have a large country garden or a small city enclosure, keeping a couple of hens is essential. What could be better than fresh eggs every day? Everything you need to raise chickens, ducks, geese and turkeys for eggs and for eating is here. From housing to feeding and breeding,we've got it covered, alongside a closer peek at some of the more adventurous aspects such as seasonal turkey and green geese. Then, enjoy the fruits of your labours: perfect your poached eggs, enjoy smoked eggs with beetroot or pizza alla duck egg, try braised duck with peas or goose liver with cider and indulge in south-western fried chicken.

Made at Home: A complete guide to jam, jars, bottles and preserving (Made at Home)

by Dick Strawbridge James Strawbridge

Preserves helps you make the most of plentiful seasonal produce and enjoy it all year round. This book is a how-to guide to preserving fruits and vegetables, featuring step-by-step practical instructions, tips & advice on what to preserve when, and recipes to make your mouth water. From strawberry leather to sweetcorn and pepper relish, to honeyed figs with lamb and goat's cheese crostini, sauerkraut to piccalilli, and the perfect Bloody Mary, you'll not only learn how to preserve good quality produce, but how to cook with it to create fantastic dishes every time.

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