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Nigella Bites: From Family Meals To Elegant Dinners - Easy, Delectable Recipes For Any Occasion
by Nigella LawsonNigella is now not only the best and most glamorous young home cook in Britain, and a great cookery writer, she's also become a household name. Her first short series on Channel 4 had over 2 million viewers and propelled her from success into stardom. How to Eat sold spectacularly on the back of the first unheralded 5-part series. Nigella Bites is a must-have for every viewer and all her fans. Some recipes are based on her popular Vogue columns, others are new and different, and all are characteristic of Nigella and the ethos of the TV series - uncomplicated, original, fresh, and perfect for the way we live today. They're easy to produce after a busy day at the office, fun to linger over at weekends or to make with the kids, delectable to read about, dreamy to look at and delicious to eat. They include Late Breakfasts, Party Food, TV Dinners, Trailer Trash , Big Lunches, Indoor Picnics, and other delights. Nigella wants her readers and her viewers to enjoy eating and cooking. With her, how could anyone resist!
Nigella Bites (Nigella Collection): Nigella Collection
by Nigella LawsonNigella Collection: a vibrant new look for Nigella’s classic cookery books.‘Cooking isn’t performance art – or shouldn’t be. Make your food welcoming rather than fussy and remember that it’s not a test of your worth and acceptability: it’s just dinner, and can be easily delicious.’ Packed with fresh ideas and exciting new twists on old favourites, Nigella Lawson brings you mouthwatering but simple recipes to add flavour to your busy life – from quick family meals and easy suppers to dinner party menus and roast lunches. With luscious photography, evocative food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. All-Day Breakfast – recipes to start the day right, whatever time you get up! Comfort Food – from chocolate fudge cake to mashed potato TV Dinners – quick meals and simple snacks Party Girl – cupcakes, barbecue chicken and much more to help you celebrate in style Rainy Days – family meals to savour and share, and how to feel warm in the kitchen when it’s cold outside Trashy – kitsch in the kitchen and fun food Legacy – recipes from Nigella’s family Suppertime – dinner party ideas that let you relax Slow-Cook Weekend – the joys of slow roasting and languorous baking: roast pork, sticky toffee pudding and all the trimmings Templefood – recipes to refresh and restore, and make you feel serenely smug
Nigella Christmas: Food, Family, Friends, Festivities
by Nigella LawsonNigella Collection: a vibrant new look for Nigella’s classic cookery books.‘What comes out of your kitchen means more than anything from a shop ever will. The satisfaction of the season can stem from the stove.’With her no-nonsense approach and inspirational ideas, combined with reassuring advice and easy-to-follow, reliable recipes, Nigella Christmas is guaranteed to bring comfort and joy, and make sure the season of good will stays that way.Here is everything you need to make your Christmas easy and enjoyable, from party food ideas and scrumptious cakes and puddings to the main event itself – turkey with all the trimmings, a vegetarian Christmas dinner or a wide range of delicious alternatives. With lusciously warm photography, evocative food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious Christmas present for friends and family. The more the merrier – cocktails, canapés and other scrumptious party food Seasonal support – soups, salads, sauces and serve-later side dishes Come on over – easy dinner ideas for stress-free suppers with friends The main event – from traditional roast turkey to the ultimate Christmas pudding... with all the timings you need for a stress-free Christmas Day. Alternative Christmas dinners – goose, beef, pork and a vegetarian feast Joy to the world – Christmas baking and sweet treats All wrapped up – mouthwatering gift ideas for a personal touch Christmas brunch – recipes to make Boxing Day special
Nigella Express: Good Food, Fast
by Nigella LawsonNigella Collection: a vibrant new look for Nigella’s classic cookery books.‘No matter how much of a hurry I'm in, or how little time I have, I am never willing to sacrifice flavour: everything I eat has to be delicious.’Nigella Lawson (‘Queen of the Kitchen’ – Observer Food Monthly) brings you deliciously quick recipe inspiration for your family and friends – from simple family meals and easy recipes for two to dinner party ideas and effortless entertaining.Whether you’re cooking on a budget or planning a feast, Nigella Express makes shopping, cooking and – most importantly – eating a pleasure, not a pain. With over 100 easy meal ideas, from chicken recipes and pasta dishes to chocolate puddings and delicious cakes, you’ll never be short of inspiration, however busy your day might be.With luscious photography, evocative food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family.Everyday Easy - simple suppersWorkday Winners - dinner ideas for friendsRetro Rapido - classic recipes made simpleGet Up and Go - breakfast foodQuick Quick Slow - slow cooking or cooking in advance to save you timeAgainst the Clock - instant meals with intense flavourInstant Calmer - healthy recipes to soothe your soulRazzle Dazzle - quick and easy party menusSpeedy Gonzales - fast Mexican feastsOn the Run - packed lunches and picnicsHey Presto - instant Italian mealsHoliday Snaps - Christmas and entertaining recipesStorecupboard SOS - larder, fridge and freezer standbys
Nigella Kitchen: Recipes from the Heart of the Home (Nigella Collection)
by Nigella LawsonNigella Collection: a vibrant new look for Nigella’s classic cookery books; previously published as KITCHEN.‘A little pottering in the kitchen gives me that feeling I find so crucial, of being in a fixed, familiar place in a whirling world. So here it is, from my kitchen to yours: cosy, cocooning food.’ The classic family recipe book by Nigella Lawson. Kitchen is packed with feel-good food for cooks and eaters that solves all your everyday cooking quandaries, from what to cook for Sunday lunch or how to give children food they’ll eat, to how to rustle up an impromptu dinner party menu or a gluten-free cake. As well as her mouthwatering recipes, Nigella rounds up her kitchen must-haves: essential kitchen equipment and standby ingredients. With luscious photography, easy family recipes, indulgent food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Part 1: Kitchen Quandaries What’s for tea? – everyday eating made simple for all agesHurry up, I’m hungry! – quick meals and easy suppers for those frantic days Easy does it – dinner party ideas that won’t try your temper Cook it better – waste-saving recipes My sweet solution – problem-solving pudding recipes Off the cuff – quick dinner ideas for feasts from the fridge-freezer and store cupboardPart 2: Kitchen Comforts Chicken and its place in my kitchen – chicken recipes to soothe the soul A dream of hearth and home – comforting weekend baking, from muffins and cupcakes to brownies, scones and cakesAt my table – steak, casserole, lasagne and much more: easy suppers to share with friends The solace of stirring – finding comfort in risotto The bone collection –ham hocks, spare ribs, braised beef and other meaty treats for the die-hard carnivore Kitchen pickings - easy cocktails and party food The cook’s cure for Sunday-night-itis - cosy and substantial supper ideas that require little effort from the cook
Nigella Summer
by Nigella LawsonNigella Collection: a vibrant new look for Nigella’s classic cookery books; previously published as FOREVER SUMMER.‘The sweetness of new potatoes, fresh peas, broad beans and the grassy herbalness of asparagus make you almost want to skip with summeriness.’Warm, witty and gloriously indulgent, this is the delectable summer classic from Nigella Lawson (“Queen of the Kitchen” – Observer Food Monthly).Full of irresistible summer recipes, Nigella Summer brings the warmth of a sunny afternoon into your kitchen, all year round. Create delicious family meals and delectable outdoor dinners with Italian recipes, Greek feasts, Moroccan roasts, Mauritian curries and a wide range of luxurious puddings and ice-creams. With luscious photography, easy recipes, witty food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family.First course – from simple soups and appetisers to pasta recipes and summery saladsSecond course – melt-in-the-mouth fish dishes, meat ideas from roasts to kebabs, chicken recipes and a wide range of side dishes and vegetables Puddings – indulgent chocolate desserts, pavlovas and cheesecakes, crumble, ice-cream and more...Drinks – cocktail recipes for those lazy summer evenings
Nigellissima: Instant Italian Inspiration
by Nigella LawsonNigella Collection: a vibrant new look for Nigella’s classic cookery books.‘This book is borne out of my long love affair with Italy – one that started as a heady teen romance and has weathered the ensuing years intact.’ Nigellissima is a celebration of fresh, tasty and unpretentious cooking, inspired by Nigella’s experiences of living, working and learning to cook in Italy. In 120 quick and easy recipes, Nigella shows you why Italian food has conquered the world, from sunny pasta dishes to rich lasagne and meats, with indulgent ice cream, cakes and puddings and perfect party food. With warm and witty food writing, mouthwatering photography and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Pasta – delicious new twists on spaghetti, risotto, lasagne and other favourites Flesh, fish and fowl – easy meat dishes, chicken recipes and succulent fish Vegetables and sides – tempting vegetable dishes, salads and potato recipes for any occasion Sweet things – panna cotta, ice cream and gorgeous Italian baking An Italian-inspired Christmas – roast turkey, puddings and all the trimmings... Christmas dinner with a Mediterranean twist
Night of the Living Bread (Monster and Chips #2)
by David O’ConnellMeet the amazing monster customers and sample the foul-food served up daily at Fuzzby’s diner – the second book in this innovative series from incredibly talented author and illustrator, David O’Connell.
Nightingales and Roses: Recipes from the Persian Kitchen
by Maryam SinaieeOver 100 authentic, seasonal recipes from Persian cook and food blogger, Maryam Sinaiee. *Winner of the Guild of Food Writers First Book Award* *Shortlisted for Edward Stanford Travel Writing Awards* Nightingales and Roses offers you a true taste of Persian home cooking. Iranian food blogger and cook, Maryam Sinaiee, takes us through a full year in the Persian kitchen, explaining the stories and traditions behind each delicious dish. From Lamb and Aubergine Stew and Baked Fish with Tamarind to Rosewater Ice Cream and Saffron Rice Pudding, Maryam's recipes reveal the diverse range of flavours that make up this unique cuisine. Beautifully photographed throughout, this is the perfect introduction to real Iranian food. 'A beautiful evocation of Persian cooking, and a memoir of a beloved country' Judges comments, GUILD OF FOOD WRITERS. 'A delightful cookbook... Persian cuisine is made both approachable and alluring' PUBLISHERS WEEKLY. 'A must for fans of Middle Eastern cooking' CHOICE.
Nights Out At Home: Recipes and Stories from 25 years as a Restaurant Critic
by Jay Rayner‘For the past twenty-five years, I have been reviewing restaurants across Britain and beyond, from the humblest of diners to the grandest of gastro-palaces. And throughout I’ve been taking the best ideas home with me to create glorious dishes for my own table. Now I get to share those recipes with you.’ In Nights Out at Home, Jay Rayner’s first cookbook, the award-winning writer and broadcaster gives us delicious, achievable recipes inspired by the restaurant creations that have stolen his heart over the decades, for you to cook in your own kitchen.With sixty recipes that take their inspiration from restaurants dishes served across the UK and further afield, Nights Out at Home includes a cheat’s version of the Ivy’s famed crispy duck salad, the brown butter and sage flatbreads from Manchester’s Erst, miso-glazed aubergine from Freak Scene and instructions for making the cult tandoori lamb chops from the legendary Tayyabs in London’s Whitechapel; a recipe which has never before been written down.It also features Jay’s MasterChef Critics-winning baked chocolate pudding with cherries, and his own personal take on the mighty Greggs Steak Bake.Seasoned with stories from Jay’s life as a restaurant critic, and written with warmth, wit and the blessing, and often help, of the chefs themselves, Nights Out at Home is a celebration of good food and great eating experiences, filled with irresistible dishes to inspire all cooks.---‘Jay Rayner's love and profound understanding of food has been channelled into a wonderful book of delicious recipes coupled with intelligent, brilliantly funny writing’ STANLEY TUCCI'A fantastic collection of heart warming, full-flavoured recipes from one of Britain’s leading food writers. A must buy for anyone who loves food, restaurants and cooking' TOM KERRIDGE‘Jay has a way with words, but he’s also a dab hand in the kitchen. This book is not just a collection of food memories but also of recipes that make you want to roll up your sleeves and start cooking’ MICHEL ROUX'With Jay as our guide, Nights Out At Home is a witty, mouth-tingling taste adventure' ANDI OLIVER
Niki Jabbour's Veggie Garden Remix: 224 New Plants to Shake Up Your Garden and Add Variety, Flavor, and Fun
by Niki Jabbour2019 American Horticultural Society Book Award Winner 2019 GardenComm Media Awards Gold Medal Winner Best-selling author Niki Jabbour invites you to shake up your vegetable garden with an intriguing array of 224 plants from around the world. With her lively &“Like this? Then try this!&” approach, Jabbour encourages you to start with what you know and expand your repertoire to try related plants, many of which are delicacies in other cultures. Jabbour presents detailed growing information for each plant, along with fun facts and plant history. Be prepared to have your mind expanded and catch Jabbour&’s contagious enthusiasm for experimentation and fun in the garden.
Nina Capri: Recipes From Italy's Amalfi Coast
by Nina ParkerThis is the follow up to Nina's first book - NINA ST TROPEZ. She whips up more charming recipes, more elegant desserts and more of her trademark chic French and English style. Nina Parker has a passion for puddings. After university, she joined the team at L'Anima, London as a commis chef and fell in love with their style of pastry and cooking using fresh Italian ingredients with a rustic touch. She has spent time in some fantastic kitchens: from preparing moelleux au chocolat at The Dorchester for Alain Ducasse, Tarte Tatain at Tom Aikens, fresh marshmallows at The Ledbury, to rolling out the croissant dough at 5am in The Senequier Bakery, St Tropez. Whilst working as chef for Bocca di Lupo's Gelupo in Soho, they won Time Out's "best gelateria". In 2012 she launched her own catering company NINA, dedicated to bringing a taste of her childhood to the heart of London and beyond.
Nina St Tropez: Recipes from the South of France
by Nina ParkerBringing to life another side of St Tropez and the legendary Côte d'Azur, Nina shows us a place where cooking has brought people together for generations and creates recipes inspired by locals, places and stories from her childhood here. She explores the real St Tropez and the surrounding area through its secret, scenic walks, eccentric bric-a-brac markets, vineyards and bustling communities of artists and fishermen. Oozing with charm and filled with classic French recipes for gourmet breakfasts, picnics, lunchtime snacks and dinner parties to impress, NINA ST TROPEZ represents family cooking from across the south of France - with that added splash of St Tropez elegance and glamour that's intrigued people for decades. Nina Parker has a passion for food. After university, she joined the team at L'Anima, London as a commis chef and fell in love with their style of cooking that uses fresh Italian ingredients with a rustic touch. She has spent time in some fantastic kitchens: from The Dorchester for Alain Ducasse, Tom Aikens, The Ledbury, to the unrivalled Senequier Bakery in St Tropez. Whilst working as chef for Bocca di Lupo's Gelupo in Soho, they won TIME OUT's 'best gelateria'. In 2012 she launched her own catering company NINA, dedicated to bringing a taste of her childhood to the heart of London and beyond.
Nistisima: The secret to delicious vegan cooking from the Mediterranean and beyond
by Georgina Hayden_____________________________No fads, no frills, just 120 vegan recipes that have stood the test of time from award-winning food writer Georgina Hayden.Nistisima means fasting food – food eaten during Lent and other times of fasting observed by those of Orthodox faith. Mostly this involves giving up meat and dairy and instead using vegetables, pulses and grains to create easy, delicious dishes that all just happen to be vegan.In this book, Georgina draws on the history and culture around nistisimo cooking in the Mediterranean, Middle East and Eastern Europe to share the simple, nutritious and flavour-packed recipes at the heart of the practice.Whether you're vegan, vegetarian, or simply want to eat more plant-based food, Nistisima offers you tried and tested recipes that celebrate the very best of this tradition – all bursting with flavour and all surprisingly vegan._____________________________'Mouthwatering recipes and beautiful storytelling – I want a seat at Georgie's table.' JAMIE OLIVER
Nitrite and Nitrate in Human Health and Disease (Nutrition and Health)
by Nathan S. Bryan Joseph LoscalzoThis fully revised and updated new edition provides a comprehensive look at nitrite and nitrate and their effect on human health and disease. The first section describes the biochemical analysis of nitrite and nitrate and its role in human physiology. The book then shifts to sources of human exposure of nitrite and nitrate, including environmental and dietary. Finally, the last section discusses nitric oxide-based therapeutics and how nitrite and nitrate biochemistry can be safely harnessed to improve human health. Each chapter provides a balanced, evidence-based view and heavily cites the most recent published literature. They follow a strict chapter format which includes keywords, key points, a conclusion highlighting major findings, and extensive references.The second edition contains new chapters on nitrite and nitrate in age medicine, nitrite and nitrate as a treatment for hypertension, and nitrite and nitrate in exercise performance. Additionally, the editors have expanded the biochemistry section to include chapters on nitrate reducing oral bacteria, nitrite mediated S-Nitrosation, epigenetics and the regulation of nitric oxide, and nitrite control of mitochondrial function.Nitrate and Nitrite in Human Health and Disease, 2e, will be of interest to health professionals, nutritionists, dieticians, biomedical scientists, and food scientists.
Nitrite and Nitrate in Human Health and Disease (Nutrition and Health)
by Nathan S. Bryan and Joseph LoscalzoNitrite and Nitrate in Human Health and Disease delivers a comprehensive review of nitrite and nitrate biology, from basic biochemistry to the complex physiology and metabolism of these two naturally occurring molecules in the human body. Well-organized and well referenced chapters cover the rich history of nitrite and nitrate, sources of exposure, and the physiological effects when consumed through foods containing nitrite and nitrate. The chapters are written by leading experts, all of whom share their research and perspectives in order to help define the context for benefits vs. any potential risks associated with nitrite and nitrate use, either through dietary ingestion or therapeutic dosing. This diverse collection of authors includes vascular biologists, physiologists, physicians, epidemiologists, cancer biologists, registered dieticians, chemists, and public health experts from five countries in both academia and government. Nitrite and Nitrate in Human Health and Disease provides a balanced view of nitric oxide biochemistry, and nitrite and nitrate biochemistry in physiology and in the food sciences.
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
by Niamh OrbinskiNutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
The No Carbs after 5pm Diet: With The New Step Counter Plan
by Joanna HallJoanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.
The No-cook Cookbook
by Sharon Hearne-SmithBe it for breakfast, lunch or dinner, this book will show you how to cook in a totally new way. Discover 100 easy, innovative, inspiring recipes that don't involve conventional oven cooking - instead you'll find a wealth of clever shortcuts and simple alternative techniques for transforming fresh ingredients into vibrant and nutritious meals.The no-cook philosophy is about far more than just assembly. You'll be surprised and delighted at the variety of gorgeous food you can magic up without even turning on the oven, including dips, soups, noodles and slaws, cheats' pizzas and pasta dishes, simple sushi and ceviche, no-cook interpretations of familiar kitchen classics, and foolproof no-bake desserts. Many of these recipes are naturally much healthier than their oven-cooked counterparts, since there's no frying in oil or basting in butter, but instead plenty of fresh ingredients, simply prepared and assembled, and in some cases kept raw, thereby retaining their natural nutrients and antioxidants. Not forgetting that a no-cook approach helps keep your kitchen cooler and your energy bills that little bit smaller. So whether you're a curious cook in search of new ideas, a kitchen novice with a fear of the oven, or a busy parent seeking weeknight-ready meals, these smart, delicious, no-cook recipes are the answer you've been waiting for.
No Fuss Vegan: Everyday Food for Everyone
by Roz Purcell'Packed full of enticing recipes to make plant-based your way of life' Madeleine ShawRoz Purcell is a firm believer that your body needs to be fuelled right - not only to get you through your day, or week - but to set you up for life.In No Fuss Vegan, Roz shows how to introduce more plant-based eating into your life.If you're in the mood for comfort (try Shepherd's Pie or Blueberry Crumble), freshness (how about a Tortilla Salad followed by Pineapple, Mint and Lime Sorbet) or something quick and easy (Pea Pesto Pasta and Almond Crunch Cups you have on standby) you're sure to find something that will become a favourite.Whether you're a committed vegan or just looking to cut down on meat and dairy, Roz will inspire you to experiment with her tasty and nourishing plant-based meals, snacks and desserts.Fuel Right = Fuel for Life'Perfect for anyone who is looking to try vegan cooking or just wants to introduce more vegetables into the diet through tasty, no-fuss meals' Easy Food
No Gluten, No Problem Pizza: 75+ Recipes for Every Craving—from Thin Crust to Deep Dish, New York to Naples (No Gluten, No Problem)
by Peter Bronski Kelli BronskiFrom deep dish to thin crust, this is the definitive gluten-free guide to mouthwatering pizzeria-quality pizzas, flatbreads, calzones, and more!
The No-Grain Diet: Conquer Carbohydrate Addiction And Stay Slim For Life
by Dr Joseph MercolaForget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life
by Matt Frazier Stepfanie RomineDelicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughout
The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food
by Pixie TurnerBecome a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.
No Pills, No Needles: How to reverse diabetes and hypertension by finding out what works for you
by Dr Eugene KongnyuyWhen he was diagnosed with both high blood pressure and type 2 diabetes, Dr Kongnyuy was initially shocked and depressed at the life-sentence of ill health, medication and restricted lifestyle he felt he’d been handed. But with the support of his family and friends and his knowledge of medical science, he brought his research training to bear on the problem – if these are lifestyle conditions then can changes in lifestyle reverse them? Conducting a series of over 100 experiments on himself that involved changes in diet and lifestyle over several years, he identified what did and did not work for him. Both his method for finding what suits us individually – the 3Ts: Try, Track, Tell – and his findings as to what returned him to health, will provide invaluable guidance to all those seeking to reverse type 2 diabetes and hypertension. He also looks at all the factors that can hold you back or motivate you to change, and as someone who ‘hated exercise’ but now jogs or runs for at least an hour everyday he provides great inspiration even for the very unfit. Try, Track and Tell for yourself, with reference to the principles of good health Dr Kongnyuy – an experienced health educator – describes, and discover how to reverse your own chronic health problems.