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One Pot, One Portion: Simple, speedy recipes just for you
by Eleanor Wilkinson'A genius approach to bringing joy to every meal, Eleanor gets that good food is the best form of self-love.' Emily English aka @EmthenutritionistThe cookbook for people who eat, cook or live alone, but are tired of washing up.Cooking for yourself should be an act of celebration, but can sometimes feel like more effort than it’s worth. One Pot One Portion takes the stress out of solo cooking – no more dividing a recipe by four, or surviving on leftovers for three days. This is easy, effortless food that won’t leave you with a sinkful of dirty dishes.With one-pot one-portion versions of classics like Lasagne, Beef Wellington and Apple Crumble, as well as fresh, flavourful dishes like Ginger Chicken Rice Bowl and Peanut Noodle Salad this is food tailored to suit your every mood. And with recipes paired to help you make use of leftover ingredients, this is truly low-waste, low-effort cooking.Whether you live alone, or just find yourself cooking for one, this is easy, effortless food that will have you eating well whatever your mood.
One Pot Vegan: 80 quick, easy and delicious plant-based recipes from the creators of SO VEGAN
by Roxy Pope Ben PookTHE ESSENTIAL VEGAN COOKBOOK, FEATURING MORE DELICIOUS PLANTS AND LESS WASHING-UP!80 quick, easy and delicious vegan recipes, each using only one dishOne Pot Vegan is the perfect staple cookbook for vegans, vegetarians, flexitarians, or anyone who simply wants more plants on their plate.Packed with inspiration for pastas, curries, salads, stir-fries, noodles and even puddings, every recipe uses simple supermarket ingredients - for maximum flavour with minimum fuss.One-pot, one-pan and one-tray recipes include:- QUICK AND NUTRITIOUS MIDWEEK MEALS, such as lemony linguine, rainbow noodles and 'fishcakes' with homemade slaw- FOOD FOR A CROWD, such as loaded sweet potato wedges and one-pan paella- HEARTY HOME COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and warming pearl barley chilli- TAKEAWAY CLASSICS, including mushroom tikka masala, tofu satay, and Chinese-inspired sweet and sour jackfruit- SWEET TREATS AND DESSERTS such as peanut butter swirl brownies, boozy Caribbean pear cake and apple and orange baklava tartFrom the creators of SO VEGAN, one of the world's leading vegan food platforms with a growing community of over 1.5 million followers. Recipes are accompanied by full nutritional info, plus tips for batch cooking or freezing.Eating more plants has never been so easy!PRAISE FOR SO VEGAN:'Faff-free, delicious recipes' Times
One Pot Wonders: Easy and delicious feasting all year round
by Lindsey BarehamBored with your complicated new year diet or fed up of recipes that leave you with endless washing up? This collection of 100 simple and nutritious one-pot recipes is the perfect antidote, and will help you get 2019 off to a delicious start.Stand-out recipes include: · Lindsey's OVEN BAKED MEATBALLS with sweet potato and roasted shallots· SAFFRON CHICKEN with apricots and cardamom · ARTICHOKE LINGUINI with green olives and parmesan · GOOSEBERRY & ELDERFLOWER ALMOND CRUMBLE With dishes to suit every occasion, this collection is divided into the following chapters: · Fry-ups· Salads· Bakes· Big Soups· Stews· Curries· Pasta· Noodles· Rice· PuddingsAll of these warming recipes feature big flavours from all around the world but, more importantly, they are incredibly easy to make.
One Pound Meals: Delicious Food for Less
by Miguel BarclayOver 80 super-simple and tasty recipes that will save you both time and money. Here is delicious food for less.So much more than cheap dinner ideas - here are meals that cost under a pound but look and taste a million dollars! Recipes for the whole family without breaking the bank. Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than £1 per person. 'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money. So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget. Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under £1 per person.' Miguel's easy-to-follow, ready-in-minutes recipes are for a single serving, and can all be cooked for under £1 per person - just multiply them up for more servings. 'As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags. One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.' With savvy supermarket shopping swaps and time-saving tips, One Pound Meals makes cooking quicker, easier and tastier, and with less waste. One Pound Meals includes: * Lasagne * Crab mac & cheese * Chicken katsu curry * Pork chop in a mustard & leek sauce * Spaghetti carbonara * Mushroom risotto * Quiche lorraine * Aubergine dal & chapati * Scotch Egg * Ultimate £1 burger * Ham & mushroom pizza * Pancake stack
One-Straw Revolutionary: The Philosophy and Work of Masanobu Fukuoka
by Larry KornOne-Straw Revolutionary represents the first commentary on the work of the late Japanese farmer and philosopher Masanobu Fukuoka (1913 – 2008), widely considered to be natural farming’s most influential practitioner. Mr. Fukuoka is perhaps most known for his bestselling book The One-Straw Revolution (1978), a manifesto on the importance of no-till agriculture, which was at the time of publication a radical challenge to the global systems that supply the world’s food, and still inspires readers today. Larry Korn, who apprenticed with Mr. Fukuoka in Japan at the time, translated the manuscript and brought it to the United States, knowing it would change the conversation about food forever. The One-Straw Revolution, edited by Korn and Wendell Berry, was an immediate international success, and established Mr. Fukuoka as a leading voice in the fight against conventional industrial agriculture. In this new book, through his own personal narrative, Larry Korn distills his experience of more than thirty-five years of study with Mr. Fukuoka, living and working on his farm on Shikoku Island, and traveling with Mr. Fukuoka to the United States on two six-week visits. One-Straw Revolutionary is the first book to look deeply at natural farming and intimately discuss the philosophy and work of Mr. Fukuoka. In addition to giving his personal thoughts about natural farming, Korn broadens the discussion by pointing out natural farming’s kinship with the ways of indigenous cultures and traditional Japanese farming. At the same time, he clearly distinguishes natural farming from other forms of agriculture, including scientific and organic agriculture and permaculture. Korn also clarifies commonly held misconceptions about natural farming in ways Western readers can readily understand. And he explains how natural farming can be used practically in areas other than agriculture, including personal growth and development. The book follows the author on his travels from one back-to-the-land commune to another in the countryside of 1970s Japan, a journey that eventually led him to Mr. Fukuoka’s natural farm. Korn’s description of his time there, as well as traveling with Mr. Fukuoka during his visits to the United States, offers a rare, inside look at Mr. Fukuoka’s life. Readers will delight in this personal insight into one of the world’s leading agricultural thinkers.
One Tin Bakes: Sweet and simple traybakes, pies, bars and buns
by Edd KimberONE TIN, 70 BAKES Whether you want cookies or cakes, pastries or desserts, something fruity, chocolatey, spiced or nutty, baking just got a whole lot easier.From Praline Meringue Cake to Matcha Roll Cake, Peanut Butter Brookies to Tahini Babka Buns, all you need is just one standard 9 x 13in baking tin.Varied and versatile, requiring minimal skill and little equipment, Edd Kimber's delicious treats range from simple bakes to slice and serve to impressive but achievable showstoppers. 'Edd Kimber's One Tin Bakes is a dazzler of a baking book, using one simple tin to make utterly enviable cakes, gorgeous pies, flavour-loaded buns and bars that'll have you swooping in for seconds. Edd's photography and easy style captures in each recipe a beautiful immediacy and freshness that made me linger on every page without exception.' Dan Lepard 'A terrifically clever idea - one tin, seventy bakes: From fabulous cakes, cookies and bars to perfect pies and tarts. The recipes are accessible and gorgeous - Edd really knows how to entice - but more importantly, he gives clear instructions for successful bakes. A must-have in your kitchen!' Helen Goh 'This book is a peek inside the mind of one of my favorite bakers, where creativity with butter and sugar is paired with solid technique and downright fun. Edd shares a true world of possibilities - all within a 9x13 tin. This book is an absolute must-have for every home baker.' Joy Wilson 'I've been a fan of Edd's since he won the bake off, not only because of his recipes but because of his character. There are no gimmicks and his passion and energy are contagious. Most of all, he makes me want to bake his recipes. This book is accessible yet elegantly photographed and you always feel like he is speaking directly to you, which is special. Of course, being American, I love a sheet cake and the generosity in these recipes makes me want to go to a picnic or a potluck.' Claire Ptak 'Baking requires skill and perfection and Edd's got it' Mary Berry 'Edd Kimber brings baking back into British homes' Vogue
One Tin Bakes Easy: Foolproof cakes, traybakes, bars and bites from gluten-free to vegan and beyond
by Edd Kimber'The sort of book that becomes a true friend in the kitchen.' Nigella Lawson One tin, 70 bakes - whether you want cookies or cakes, pastries or desserts, something fruity, chocolatey or nutty, baking just got even easier. Every bake can be made in the 23 x 33cm (9 x 13in) tin used in Edd Kimber's previous book, One Tin Bakes, but Edd will also offer guidance on baking in a 20 x 20cm (8 x 8in) square tin as well as a loaf tin, making these perfectly simple bakes for everyone to try, whatever equipment you have to hand and whoever you're baking for. You only need minimal skill to whip up something sensational - with ideas for bakes made in one-bowl or with 5-ingredients, as well as popular options for vegan, gluten-free and no-bake treats. One Tin Bakes Easy is full of versatile, achievable and indulgent recipes to wow your friends and family, that you will want to bake time and time again. Praise for One Tin Bakes:'A dazzler of a baking book.' Dan Lepard 'This book is an absolute must-have for every home baker.' Joy Wilson 'A terrifically clever idea.' Helen Goh
Onion (large print)
by RnibThis image shows yellow onion, part of the Allium family, which includes leeks, garlic and chives.There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The plans thin roots are at the bottom of the page. Up the page from the roots is the oval-shaped, onion bulb, covered in a thin, papery, light-brown skin.Growing out of the top of the bulb are five leaves that go up the page vertically. They are long, hollow and pointed at the top of the image. The leaves are pale at the bottom and green further up the page. The onion is a monocot plant. It has a flower head on a long stem that consists of many individual small flowers arranged in a ball shape. They have not been shown in this image. There are many varieties of onion varying in sweetness, strength of flavour, size and colour.
Onion (UEB contracted)
by RnibThis image shows yellow onion, part of the Allium family, which includes leeks, garlic and chives.There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The plans thin roots are at the bottom of the page. Up the page from the roots is the oval-shaped, onion bulb, covered in a thin, papery, light-brown skin.Growing out of the top of the bulb are five leaves that go up the page vertically. They are long, hollow and pointed at the top of the image. The leaves are pale at the bottom and green further up the page. The onion is a monocot plant. It has a flower head on a long stem that consists of many individual small flowers arranged in a ball shape. They have not been shown in this image. There are many varieties of onion varying in sweetness, strength of flavour, size and colour.
Onion (UEB uncontracted)
by RnibThis image shows yellow onion, part of the Allium family, which includes leeks, garlic and chives.There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The plans thin roots are at the bottom of the page. Up the page from the roots is the oval-shaped, onion bulb, covered in a thin, papery, light-brown skin.Growing out of the top of the bulb are five leaves that go up the page vertically. They are long, hollow and pointed at the top of the image. The leaves are pale at the bottom and green further up the page. The onion is a monocot plant. It has a flower head on a long stem that consists of many individual small flowers arranged in a ball shape. They have not been shown in this image. There are many varieties of onion varying in sweetness, strength of flavour, size and colour.
Only Fat People Skip Breakfast: The Refreshingly Different Diet Book
by Lee JanoglyDo all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.
Oodles and Oodles of Vegan Noodles: Soba, Ramen, Udon & More—Easy Recipes for Every Day
by Cheynese KhachameThe first plant-based, pan-Asian noodle cookbook, featuring classics made vegan and exciting innovations &“Khachame reminds readers that cooking is fun.&”—Library Journal, starred review Soba, ramen, udon, pho—saucy, slurpy noodles of every kind go vegan in this sunny cookbook. TikTok sensation Cheynese Khachame shares her noodle love, with over 50 dishes representing Japan, Korea, Thailand, China, and beyond . . . Soba Salad with Spicy Peanut Dressing to fill your belly at lunch Creamy Coconut-Curry Ramen for comfort food in 20 minutes (!) Steamy Drunken Noodles to pick you up after a night out Vietnamese Pho that turns simple spices into taste-bud bliss Cheynese&’s lovingly crafted recipes meet every craving with 100 percent plant-based ingredients: from summery japchae and zaru soba to classic shoyu ramen and fusion udon &“carbonara.&” For noodle fans seeking oodles of options, these are soups, salads, and stir-fries simply not to be missed!
Open Range: Steaks, Chops, and More from Big Sky Country
by Jay Bentley Patrick DillonNot just a major vacation destination, Montana is a veritable melting pot of delicious grub. Add to it the wide-open spaces, outdoor living, and the riches of nature, and it's enough to make any vacationer question the decision to go home! Prepare yourself for what the authors call "great, honest, and authentically hearty chow you can prepare at home,” the Montana way. Open Range serves up generous portions of meat-including venison, quail, duck, elk, fish, pork, and beef-in near-excess, and all manner of favorite local steakhouse sides.The Mint Bar and Café in Belgrade, Montana inspired the book, but the recipes include much more than menu offerings. Far from dusty chuckwagon cuisine, Montana's culinary influences are Cajun, Creole, French, and Italian. Standouts include Fried Meat Pies, Campfire Coffee Chili, Buttermilk-Fried Quail with Steen's Syrup, Poacher's Deer Leg, and more. The authors put their considerable knowledge of meat-eating to use: beginning with how the animal was raised through all the steps of choosing, prepping, marinating, cooking, and enjoying it. Follow the main course with basic potatoes and creamed spinach to stews,salsas, greens, and desserts: you'll leave the table satisfied.
Open Range: Steaks, Chops, and More from Big Sky Country
by Jay Bentley Patrick DillonNot just a major vacation destination, Montana is a veritable melting pot of delicious grub. Add to it the wide-open spaces, outdoor living, and the riches of nature, and it's enough to make any vacationer question the decision to go home! Prepare yourself for what the authors call "great, honest, and authentically hearty chow you can prepare at home," the Montana way. Open Range serves up generous portions of meat -- including venison, quail, duck, elk, fish, pork, and beef -- in near-excess, and all manner of favorite local steakhouse sides. The Mint Bar and Cafén Belgrade, Montana inspired the book, but the recipes include much more than menu offerings. Far from dusty chuckwagon cuisine, Montana's culinary influences are Cajun, Creole, French, and Italian. Standouts include Fried Meat Pies, Campfire Coffee Chili, Buttermilk-Fried Quail with Steen's Syrup, Poacher's Deer Leg, and more. The authors put their considerable knowledge of meat-eating to use: beginning with how the animal was raised through all the steps of choosing, prepping, marinating, cooking, and enjoying it. Follow the main course with basic potatoes and creamed spinach to stews, salsas, greens, and desserts: you'll leave the table satisfied.
Operations and Supply Chain Management in the Food Industry: Farm to Fork (Lecture Notes in Management and Industrial Engineering)
by Kuldip Singh Sangwan Rahul S Mor Sachin S. KambleThis book offers effective and competitive food supply chains that are the consequence of technological innovation, collaboration, small agri-food business cases, entrepreneurial opportunities, cold chain technology management, disruptive technologies, and performance assessment through empirical analysis, case studies, and multimethod research in the food industry. The book comprehensively covers different interfaces of the food supply chain including procurement, processing, distribution, consumer, i.e., farm to fork. It provides solutions to various challenges such as globalization, food recalls, technological innovations, and consumer trust. This book will be of interest to researchers in the areas of the food supply chain, operations management, industrial engineering as well as professionals in the agri-food and allied industry.
The Opposite of Butterfly Hunting: The Tragedy and The Glory of Growing Up: A Memoir
by Evanna Lynch'Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn't feel safe...' Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Here, in her fascinating new memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman, all in the glare of the spotlight of international fame.Delving into the very heart of a woman's relationship with her own body, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood. This is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most magical and creatively liberating thing a woman can do.
Optimizing Metabolic Status for the Hospitalized Patient: The Role of Macro- and Micronutrition on Disease Management
by Michael M. Rothkopf, MD, FACP, FACN Jennifer C. JohnsonThis book is a guide for clinicians seeking to use metabolic approaches in the care of hospitalized patients. Since a nutritional component exists for practically any disease process managed, it is important to properly address the macro- and micronutrient issues that can help facilitate a favourable clinical outcome. Metabolic medicine is a newly recognized speciality that applies proven nutritional approaches to support hospitalized patients within existing standards of care. Optimizing Metabolic Status for the Hospitalized Patient: The Role of Macro- and Micronutrition on Disease Management addresses the gap of nutrition knowledge among physicians who generally care for patients without addressing the nutritional and metabolic perspective. Features: · State-of-the-art guidelines for practicing metabolic medicine in the hospital setting. · “Hands on” guide for day-to-day metabolic management of hospitalized patients. · Personal insights from one of the field’s leading practitioners, drawing upon decades of experience. · Historical reviews of key scientific developments. This book is written by Dr Michael M. Rothkopf, Clinical Professor of Medicine at Rutgers/New Jersey Medical School. Dr Rothkopf founded the Metabolic Medicine Center at Morristown Medical Center and is the current Metabolic Medicine Consultant for the Heart Transplant, Lung Transplant, Cardiac Surgery and Wound Care Programs at RWJBH/Newark Beth Israel Medical Center. This book is directed at the physician level of hospital care. It provides value to a broad range of physicians regardless of their medical specialty or subspecialty. It will also be useful for medical students and resident physicians in training as well as nurse practitioners and physician assistants working in hospital settings.
Optimizing Metabolic Status for the Hospitalized Patient: The Role of Macro- and Micronutrition on Disease Management
by Michael M. Rothkopf, MD, FACP, FACN Jennifer C. JohnsonThis book is a guide for clinicians seeking to use metabolic approaches in the care of hospitalized patients. Since a nutritional component exists for practically any disease process managed, it is important to properly address the macro- and micronutrient issues that can help facilitate a favourable clinical outcome. Metabolic medicine is a newly recognized speciality that applies proven nutritional approaches to support hospitalized patients within existing standards of care. Optimizing Metabolic Status for the Hospitalized Patient: The Role of Macro- and Micronutrition on Disease Management addresses the gap of nutrition knowledge among physicians who generally care for patients without addressing the nutritional and metabolic perspective. Features: · State-of-the-art guidelines for practicing metabolic medicine in the hospital setting. · “Hands on” guide for day-to-day metabolic management of hospitalized patients. · Personal insights from one of the field’s leading practitioners, drawing upon decades of experience. · Historical reviews of key scientific developments. This book is written by Dr Michael M. Rothkopf, Clinical Professor of Medicine at Rutgers/New Jersey Medical School. Dr Rothkopf founded the Metabolic Medicine Center at Morristown Medical Center and is the current Metabolic Medicine Consultant for the Heart Transplant, Lung Transplant, Cardiac Surgery and Wound Care Programs at RWJBH/Newark Beth Israel Medical Center. This book is directed at the physician level of hospital care. It provides value to a broad range of physicians regardless of their medical specialty or subspecialty. It will also be useful for medical students and resident physicians in training as well as nurse practitioners and physician assistants working in hospital settings.
Optimizing Physical Performance During Fasting and Dietary Restriction: Implications for Athletes and Sports Medicine
by Ezdine Bouhlel Roy J. ShephardOptimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions.This practical and evidence-based guide outlines recent find
Optimizing Women's Health through Nutrition
by Lilian U. Thompson Wendy E. WardIt is no surprise that women and men experience biological and physiological differences fundamentally and throughout the lifecycle. What is surprising is that faced with such a self-evident truth, there should be so little consideration to date of how these differences affect susceptibility to disease and metabolic response to dietary treatment. U
Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy (Tom Thorne Novels #310)
by Susannah Lawson Patrick Holford BSc, DipION, FBAThis book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.
The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
by Patrick Holford BSc, DipION, FBACOMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
Optimum Nutrition For The Mind
by Patrick Holford BSc, DipION, FBAOPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
by Patrick Holford BSc, DipION, FBAWe know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ (Tom Thorne Novels #580)
by Patrick Holford BSc, DipION, FBA Optimum Nutritio Deborah ColsonPatrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.