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Power Juices: 50 nutritious juices for exercise (Pyramids Ser.)
by Penny Hunking Fiona HunterJuices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
The Power of Animal Messages (2nd Edition): Discover the secret gifts, significant insights and guidance we receive from the animals we meet
by Noah GoldhirshNoah Goldhirsh explains the ANIMM method, which adapts traditional Native American practices to the contemporary world as a means of communicating through animals, allowing us to receive messages from the universe and understand important situations in our lives through the animals we meet – some physically, and others virtually. Throughout history, human cultures have had strong connections with animals. The animals communicate with us through their behavior, the sounds they make, their body language, and direct, easily interpreted spiritual messages. The Power of Animal Messages includes 54 animal cards and 150 number cards to cut out that will allow you to discover your personal Totem Animals and connect to your inner strenghts. For this second edition, Noah has included new illustrations and information in response to reader feedback, including animals that are with us regularly and their beneficial effect on our lives.
The Power of Bach Flower Remedies for Children: Discover the natural and effective way to help children of all ages deal with physical and emotional problems
by Noah GoldhirshIn the 1930s, British medical doctor and homeopath Dr Edward Bach developed 38 flower remedies for promoting physical and emotional healing. Administered at extremely low concentrations, they are used worldwide, singly and in combination, and favoured for their gentle benefits. Scientific studies conducted and published by Dr Masaru Emoto since 1994 provide us with the scientific basis for the homeopathic method, enabling us to understand the real and practical foundation of treatment based on Bach Flower Remedies. Noah Goldhirsh shows how to use these to support young people overcome emotional, mental and physical difficulties and achieve healing and equilibrium.
The Power of Colors 2nd Edition: Discover the path to self-healing and personal transformation through the use of colors
by Noah GoldhirshNoah Goldhirsh shares the meaning of colors that surround us and how they affect us physically, psychologically and emotionally, showing how we can use their power to understand our strengths and how to maximize these to realize our full potential. With the help of the Wheel of Colors, drawn from Native American culture, she shows us how to discover which colors are best for us and how to use them to overcome our greatest challenges. For this second edition she has included new illustrations and information in response to reader feedback, including diagnosis based on the reflection of the human body in the palms of the hands.
The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis WilsonA revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body’s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body’s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results. The Power of Fastercise explains how fastercise can help you: • Burn fat without going hungry • Build your mitochondria to burn more fat and provide greater energy • Stimulate muscle growth in just a few minutes a day • Shift your body composition to less fat and more muscle • Boost your body temperature and metabolic rate • Look and feel younger • Increase mental focus, learning, and productivity • Decrease insulin resistance • Decrease inflammation and improve immune function • Improve respiratory fitness and athletic performance • Get great results with any healthy diet, including low-carb and high-carb In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.
The Power of Positive Drinking
by Cleo Rocos‘It's always too early to quit.’Norman Vincent Peale, author, The Power of Positive Thinking‘Frankly I couldn’t agree more, Norman. I’ve been barking for a large one since noon.’Cleo Rocos, author, The Power of Positive DrinkingTHE POWER OF POSITIVE DRINKING isn’t a guide on how to get drunk. It is a guide to how to drink well and thoroughly enjoy yourself.Drinking has a bad reputation in some quarters. But that’s largely because we don’t drink properly, as we have not yet been initiated in the art of drinking well. Most of us know plenty about healthy eating, but next to nothing about healthy drinking.This is Cleo Rocos’ master class on how to imbibe successfully, on how to reach that delicious level of intoxication where you and your fellow drinkers blossom into the favourite version of yourselves and stay there. From Rocos we learn how to ensure that every drinking occasion snowballs into a glorious and triumphant event.Inside these pages lie the secrets of alcohol. The finest hints and tips on stylish drinking gleaned from seasoned and successful drinkers around the globe; failsafe recipes for some of the world’s greatest snifters - martini recipes, margarita recipes, mojitos and cosmopolitans - along with a few of Cleo’s own specialities, guaranteed to avoid that awful hangover.Cleo’s 12 lessons on spirits and other alcoholic tipples includes: Vloddy Marvellous Things about Vodka; No Hangover Cocktails; Skinny Low-Calorie Cocktails; Champagne; Wine; How to Win with Gin; Tuck into Tequila; Avoid Getting Frisky on Whisky; Rum; What to Absolutely Avoid; Essential Hangover Tips; Prehab:The Rehab-Prevention Rules.Enjoy this book responsibly.
Practical Cookery (13th Edition) (PDF)
by David Foskett Neil Rippington Patricia Paskins Steve ThorpeOver 600 reliable recipes and 1,000 photographs cover the latest preparation, cooking and finishing techniques as well as the classics every chef should master. Fully updated, this book for Level 2 NVQ Diploma in Professional Cookery or Food Production and Cooking students also covers all of the essential underpinning knowledge for NVQs and the Hospitality and Catering Principles Technical Certificate for apprentices.(from Amazon)
Practical Cookery (14th Edition, Low-Priced International Edition) (PDF)
by David Foskett Patricia Paskins Neil Rippington Steve ThorpeTrust Practical Cookery: the classic recipe and reference book used to train professional chefs for over 50 years. This 14th edition of Practical Cookery is the must-have resource for every aspiring chef. It will help develop the culinary knowledge, understanding, skills and behaviours in the new Commis Chef (Level 2) apprenticeship standards and prepare apprentices and work-based learners for end-point assessment. It also supports those on NVQ programmes in Professional Cookery or Food Production and Cooking. · Covers the latest preparation, cooking and finishing techniques, as well as the classics every chef should master with over 500 reliable recipes and 1,000 photographs. · Provides clear illustration of how dishes should look with close-up finished shots for every recipe, and clear step-by-step sequences to master techniques. · Ensures learners are fully up to date, with new content on the latest technology within the hospitality sector, up-to-date safe and hygienic working requirements, and new content on costing and yield control. · Helps assess knowledge and understanding with a new 'Know it' feature that will support preparation for professional discussions or knowledge tests. · Allows students to showcase the practical skills required for assessment with new 'Show it' activities. · Encourages apprentices to think about how they have demonstrated professional behaviours with new reflective 'Live it' activities.
Practical Cookery For The Level 3 Advanced Technical Diploma In Professional Cookery (PDF)
by David Foskett Neil Rippington Steve Thorpe Patricia PaskinsMaster culinary skills and prepare for assessment with the book which professional chefs have relied on for over 50 years to match the qualification and support their training and careers. With 460 recipes covering both classic dishes and the latest methods used in real, Michelin-starred kitchens, this book is structured exactly around the units and requirements of the Level 3 Advanced Technical Diploma in Professional Cookery to make perfecting culinary techniques, meeting the qualification requirements and preparing for assessments easier than ever before. This edition is published in partnership with City & Guilds, further enhancing the book's reputation as the gold standard in the Hospitality and Catering industry. - Break down key techniques with 50 step-by-step photo sequences
Practical Cookery for the Level 1 Diploma 2nd Edition (PDF)
by David Foskett Patricia Paskins Steve ThorpeAn easy-to-read introduction to professional cookery, ideal for learners who are passionate about cooking and want to develop their skills. Completely re-written to match the Level 1 VRQ Diploma, Practical Cookery Level 1 is now process led and appeals to learners who are reluctant to engage with other textbooks. - Builds the skills required for each method of cookery and tests learners with 124 carefully selected recipes - Raises confidence with engaging activities and rigorous assessment, including practice synoptic tests - Easy to navigate and enjoyable to use, with an accessible design and highly illustrated approach ensuring learners aren't undermined by literacy issues - Helps learners master skills and techniques with 40 step-by-step photo sequences and 500 professionally shot photos including 'finished dish' shots of every recipe. This resource is supported by Booker Group PLC, the UK's leading food and drink wholesaler. Visit www. booker. co. uk for more information.
Practical Cookery for the Level 2 Professional Cookery Diploma, 3rd edition
by Patricia Paskins Ketharanathan Vasanthan Gary Farrelly Neil Rippington Steve Thorpe Professor David Foskett Ben ChristophersonMaster culinary skills and prepare for assessment with the book which professional chefs have relied on for over 50 years to match the qualification and support their training and careers.With 460 recipes covering both classic dishes and the latest methods used in real, Michelin-starred kitchens, this book is structured exactly around the units and requirements of the Level 2 Professional Cookery Diploma (VRQ) to make perfecting culinary techniques, meeting the qualification requirements and preparing for assessments easier than ever before.- Break down key techniques with 50 step-by-step photo sequences- Hone your presentation skills with photos of each recipe- Test your understanding with questions at the end of each unit- Prepare for assignments, written tests and synoptic assessments with the new assessment section- Access professional demonstration videos with links throughout the book
Practical Cookery for the Level 2 Professional Cookery Diploma (PDF)
by Foskett David Patricia Paskins Steve Thorpe Neil RippingtonMaster culinary skills and prepare for assessment with the book which professional chefs have relied on for over 50 years to match the qualification and support their training and careers. With 460 recipes covering both classic dishes and the latest methods used in real, Michelin-starred kitchens, this book is structured exactly around the units and requirements of the Level 2 Professional Cookery Diploma (VRQ) to make perfecting culinary techniques, meeting the qualification requirements and preparing for assessments easier than ever before. - Break down key techniques with 50 step-by-step photo sequences - Hone your presentation skills with photos of each recipe - Test your understanding with questions at the end of each unit - Prepare for assignments, written tests and synoptic assessments with the new assessment section - Access professional demonstration videos with links throughout the book
Practical Cookery for the Level 2 Technical Certificate in Professional Cookery
by David Foskett Neil Rippington Steve Thorpe Patricia PaskinsCompletely matched to the new Level 2 VRQ Diploma, and endorsed by City and Guilds, Practical Cookery Level 2 is now process led and appeals to learners who are reluctant to engage with other textbooks. - Builds the skills required for each method of cookery and tests learners with 124 carefully selected recipes- Raises confidence with engaging activities and rigorous assessment, including practice synoptic tests- Easy to navigate and enjoyable to use, with an accessible design and highly illustrated approach ensuring learners aren't undermined by literacy issues- Helps learners master skills and techniques with 40 step-by-step photo sequences and 500 professionally shot photos including 'finished dish' shots of every recipe
Practical Cookery Level 3 for VRQ and NVQ courses (PDF)
by John Campbell David Foskett Neil Rippington Patricia PaskinsA core student book tailor-made to support learning for the new Level 3 Diploma in Professional Cookery (VRQ). Retaining the pedigree and reliability of Advanced Practical Cookery, combined with engaging features, this new book is written by expert authors to ensure your students are fully prepared and have everything they need to succeed on level 3 courses in food preparation and cookery. As well as being a perfect match for the Level 3 Diploma in Professional Cookery, this book also supports other qualifications, including NVQs in Food Preparation and Cookery, Kitchen and Larder, and Patisserie and Confectionery.
Practical Food Smoking: A Comprehensive Guide
by Kate WalkerThe craft of smoking food was once commonly practised in order to preserve food-stuffs and enhance flavour, but the advent of the cold-store, the fridge and chemical food preservatives saw the decline of the practice. However, as consumer demand for wholesome produce increases, the interest in food smoking is becoming greater. Kate Walker, a professional food smoker has written a practical guide of value to home-smokers and commercial concerns alike which covers every aspect of the art and craft. The book covers the history of smoking, selection of raw materials, brining, the practice of smoking at home and for the business concern, smoke ovens and other equipment, setting up a smoking business, finance, marketing, hygiene and environmental matters, packaging and labelling and do's and don'ts.
A Practical Guide to Treating Eating Disorders: Overcome Problem Eating (Practical Guide Series)
by Patricia Furness-SmithFrom comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point. With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need. BREAK BAD HABITS and replace them with better ones UNDERSTAND YOUR ISSUES so you can move forward LOVE YOUR BODY by learning to accept yourself OVERCOME YOUR FEARS and discover how to enjoy food again
Practical Nutrition and Hydration for Dementia-Friendly Mealtimes
by Lee MartinThis book offers guidance on ensuring that individuals with dementia can maintain a high standard of nutritional intake alongside increased independence at mealtimes. It explains how dementia impacts on mealtime abilities, with practical guidance on how to enhance these abilities and interventions for overcoming common issues.
Practical Public Health Nutrition
by Roger HughesProviding the reader with a practice-focussed approach to public health nutrition intervention management, Practical Public Health Nutrition is a crucial resource for dietitians, community and public health nutritionists and related health professionals in need of a practical guide to practicing public health nutrition. Internationally recognised experts Hughes and Margetts describe in detail the rationale, processes and tools that can be used to assess population needs, analyse problems and develop effective interventions at a community level. Exercises in each section of the book contribute to a collective PHN intervention plan, providing the reader with the opportunity to demonstrate an outcome of intervention management. Unique in its approach to teaching the practical applications of this increasingly crucial discipline, Practical Public Health Nutrition is a vital purchase for anyone working in the public health arena. Clearly outlines the practice of PHN intervention management Covers rationale, processes and tools needed to develop effective interventions at community level Written by 2 internationally respected authorities on the discipline of Public Health Nutrition Essential text for dietitians, community and public health nutritions and related health professionals
Practical Public Health Nutrition
by Roger HughesProviding the reader with a practice-focussed approach to public health nutrition intervention management, Practical Public Health Nutrition is a crucial resource for dietitians, community and public health nutritionists and related health professionals in need of a practical guide to practicing public health nutrition. Internationally recognised experts Hughes and Margetts describe in detail the rationale, processes and tools that can be used to assess population needs, analyse problems and develop effective interventions at a community level. Exercises in each section of the book contribute to a collective PHN intervention plan, providing the reader with the opportunity to demonstrate an outcome of intervention management. Unique in its approach to teaching the practical applications of this increasingly crucial discipline, Practical Public Health Nutrition is a vital purchase for anyone working in the public health arena. Clearly outlines the practice of PHN intervention management Covers rationale, processes and tools needed to develop effective interventions at community level Written by 2 internationally respected authorities on the discipline of Public Health Nutrition Essential text for dietitians, community and public health nutritions and related health professionals
Practical Sanitation in the Food Industry
by Ian S. MaddoxThis book provides a clear, practical approach to sanitation in the food industry. The content ranges from the principles of microbial growth, through descriptions of cleaning chemicals, to the management of Hazard Analysis Critical Control Point (HACCP) systems. It will be an invaluable basic text for all tertiary students who intend to work in the food industry, as well as for the existing industry personnel.
Practical Sanitation in the Food Industry
by Ian S. MaddoxThis book provides a clear, practical approach to sanitation in the food industry. The content ranges from the principles of microbial growth, through descriptions of cleaning chemicals, to the management of Hazard Analysis Critical Control Point (HACCP) systems. It will be an invaluable basic text for all tertiary students who intend to work in the food industry, as well as for the existing industry personnel.
Prashad At Home: Everyday Indian Cooking from our Vegetarian Kitchen
by Kaushy PatelSince winning everyone over on Ramsay's Best Restaurant, Prashad has grown in size and reputation, and so too has the Patel family. In this, their second book, Kaushy returns the focus to the heart of Indian home cooking. Traditional recipes have been simplified using readily available ingredients. These are the quick dishes that can be prepared in the evenings when you're tired after work, meals to leave bubbling away while you relax at the weekend and feasts for special occasions - as well as everything you need to serve alongside: the breads, the rice and the chutneys. You'll also find many recipes drawing influence from British, Chinese and Italian cuisines - a perfect combining of cultures in the kitchen. And, because Gujaratis are well known for their sweet teeth, there are plenty of snacks and treats too. Life is all about balance after all. Times have changed and what we eat should suit our lifestyle, but whether you have 20 minutes or two hours, cooking should be enjoyed, bringing both you and those you are cooking for pleasure.From bhajis to feast biryanis to beans on toast, Gujarati-style, here are more than 100 recipes to bring warmth, taste and texture into your home, all made with the Patel's characteristic love and passion for vegetarian food.
The Prawn Cocktail Years
by Lindsey Bareham Simon HopkinsonWhile Lindsey Bareham was helping Simon Hopkinson put together his best-selling book, Roast Chicken and Other Stories, the two of them began to reminisce about hotel and restaurant dishes they had grown up with and always loved; those Cinderellas of the kitchen that we abandoned in our quest for the wilder shores of gastronomy. Classics such as Duck a l'Orange, Weiner Schnitzel, Moussaka, Garlic Mushrooms and, of course, Prawn Cocktail, have all been slung out like old lovers but when made with fine, fresh ingredients and prepared with care and a genuine love of good eating, these former favourites should grace the most discerning of tables. The Prawn Cocktail Years sets out to rehabilitate the food we once loved and found exciting. In so doing, the authors take us on a cook's tour of the legendary post-war hotels and gentlemen's clubs with their Mulligatawny and Shepherd's Pie, to the bistros of Swinging London where Paté Maison and sizzling Escargots excited the braver palate. Then there were the first Italian trattorias where Saltimbocca and Oranges in Caramel were the order of the day and the 'Continental' restaurants with their exotic offerings of Beef Stroganoff, Chicken Kiev and Rhum Baba. Recipes for all these old favourites have been brought back to life as well as those classics that were once described as the Great British Meal - Prawn Cocktail, Steak Garni with Chips and Black Forest Gateau. Cooked as they should be, this much derided and often ridiculed dinner is still something very special indeed. The prawn cocktail years are staging a comeback . . .
Prawn on the Lawn: Fish and seafood to share
by Rick Toogood Katie ToogoodIdeal for the foodie who loves entertaining and wants to recreate restaurant-quality food without the fuss, Prawn on the Lawn is a collection of quick, fresh, healthy and delicious fish and seafood recipes.
