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Sip Me, Baby, One More Time: Cocktails Inspired by Pop Music's Iconic Women
by Ashley GibsonMy thirstiness is killing me . . . As gorgeous as your favorite album art and as irresistible as a catchy hook, a collection of stunning (and stunningly easy) cocktail recipes based on pop songs by iconic women. With a great drink in your hand and the perfect song playing, you can transform any place into your own personal party. Pop music is unmatched when it comes to capturing a feeling, and this book is inspired by the great songs and women who define this genre, as well as some lesser-known artists whose music is as exciting as stumbling upon a new favorite liqueur that adds just the flavor you&’ve been missing.Sip Me, Baby, One More Time combines the art of cocktail making with the power of these artists to create an experience curated by emotion. Each chapter of this book is a journey through a playlist dedicated to a specific feeling—from coping with soul-crushing heartbreak to feeling like you want to hop on a table and dance it out—and is filled with easy to make, beautiful cocktails dedicated to tracks from top female artists.Featuring drinks inspired by songs from Britney Spears, Beyoncé, Taylor Swift, Rihanna, Ariana Grande, Lana Del Rey, BLACKPINK, The Spice Girls, Doja Cat, and many more.
Sipsmith: 100 gin cocktails with only three ingredients
by SipsmithCocktails don't need to be complicated to taste delicious.Take cocktails back to basics with Sipsmith's uncompromisingly handcrafted gin. 100 gin cocktails, all with only three ingredients.Enjoy fuss-free drinks, from summer sipping to winter warmers, time-honoured classics to new twists. Along the way, you will find expert mixing tips, drink history and stories worth reading over a Martini or two.Delicious cocktails range from classics such as the Negroni and Martini to drinks for sipping at occasions, whether it's an Earl Grey Sour for a nightcap, or a new take such as a Gin Espresso Martini.Recipes include: Dry Martini Negroni Gin Fizz Gin Basil Smash Watermelon Martini Hot Gin Twist Earl Grey Sour Gin Caipirinha Dark Fruit Bramble Gin Espresso Martini ...and many more.
Sirocco: Fabulous Flavours from the East
by Sabrina GhayourTHE NO.1 SUNDAY TIMES BESTSELLER Shortlisted for the Book of the Year - Food & Travel Reader AwardsFrom the author of Persiana - the golden girl of Middle Eastern cookery - Sirocco will bring tastes of the East to Western-style dishes in a collection of 100 delicious and accessible recipes. With an emphasis on simple ingredients and strong flavours, Ghayour will bring her modern inspirational touch to a variety of dishes ranging from classics and comfort food to spectacular salads and sweet treats.Sabrina's highly anticipated follow-up, FEASTS, is out now!**Special Bonus Chapter** Download an exclusive 'Little Bites' bonus chapter for FREE by searching 'Feasts: Little Bites' and get 10 extra recipes, exclusive to Amazon.Praise for Persiana:'Loving Persiana' - Nigella Lawson'An instant classic' - Observer Food Monthly'The most exciting debut cookbook of the year' - Sunday Telegraph Stella'A fantastic treasure trove of good food' - Raymond Blanc'Sumptuous, thrilling, learned and downright brilliant' - Mail on Sunday'The most appetizing book - I want to eat every page of it' - Pierre Koffmann'Sabrina cooks the kind of food I love to eat' - Bruno Loubet'Brilliant for the novice, the timepoor and even the seasoned cook' - Guardian'Will have you salivating with Pavlovian gusto on page after page' - Independent'This book will delight fans of Ottolenghi-style food' - Waitrose Kitchen'Easy to decipher, packed with lots of flavour and... surprisingly easy to pull off' - Huffington Post'A gorgeously produced ode to richly spiced, exotic food from the Middle East and beyond' - A Little Bird'The latest doyenne of Persian food' - Metro
The Sirt Diet Cookbook
by Jacqueline WhitehartThe SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET
by Aidan Goggins Glen MattenTHE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten
The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS
by Aidan Goggins Glen MattenTHE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
by Suzy ReadingWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.
Sitopia: How Food Can Save the World
by Carolyn SteelWe live in a world shaped by food, a Sitopia (sitos = food; topos = place). Food, and how we search for and consume it, has defined our human journey. This visionary book shows us how food can help us build our future too.*How can we lead healthy and ethical lives in a world where cheap, poorly produced food is the norm?*How do we reform the production and distribution of food to avoid irrevocable climate change?*What role will mind-blowing technological advances play in the future?*How can food help us live a good, meaningful life? From our foraging hunter-gatherer ancestors to the enormous appetites of modern cities, food has shaped our bodies and homes, our politics and trade, and our climate. Whether it’s the daily decision of what to eat, or the monopoly of industrial food production, food touches every part of our world. But by forgetting its value, we have drifted into a way of life that threatens our planet and ourselves.Yet food remains central to addressing the predicaments and opportunities of our urban, digital age. Drawing on insights from philosophy, history, architecture, literature, politics and science, as well as stories of the farmers, designers and economists who are remaking our relationship with food, Sitopia is a provocative and exhilarating vision for change, and how to thrive on our crowded, overheating planet. In her inspiring and deeply thoughtful new book, Carolyn Steel, author of Hungry City, points the way to a better future.
Six-Minute Showstoppers: Delicious bakes, cakes, treats and sweets – in a flash!
by Sarah RaineyTreat the whole family with ridiculously quick, easy and awe-inspiring desserts that anyone can rustle up in just SIX MINUTES'The queen of store cupboard baking' Huffington PostCreating mouth-watering sweets, treats and desserts has never been easier. With minimal ingredients and time-saving shortcuts, these easy and delicious recipes won't compromise on flavour or wow factor.The best part? They're guaranteed to be on your plate in just six minutes.This revolutionary new cookbook proves that baking doesn't have to be time-consuming, stressful or expensive. Perfect for home cooks and impatient foodies, these 100 recipes are easy, affordable and simple and ready to eat in 360 seconds - that's less time than it takes to drink a cup of coffee!Satisfy your sweet tooth with:- PIMM'S CUPCAKES- MICROWAVE BROWNIES- BUTTERSCOTCH BANOFFEE PIE- CINNAMON CRONUTS- NUTELLA GRIDDLE COOKIES- UNICORN BARK- HALLOUMI FRITTERSPut the fun and magic back into baking. It has to be tried to be believed . . .
Six Seasons: A New Way with Vegetables
by Joshua McFaddenWinner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more &“Of the many vegetable-focused cookbooks on the market, few espouse the dual goals of starting from square one and of deploying minimal ingredients for maximum enjoyment. Joshua McFadden&’s guide excels at both. These are recipes that every last relative around your holiday table would use because they&’re umami-rich and can be made on a weeknight.&” —USA Today, 8 Cookbooks for People Who Don&’t Know How to Cook&“If you&’re finding pantry cooking to mean too many uninspired pots of beans, might I suggest Six Seasons? [It] both highlights a perfectly ripe plant . . . and shows you how to transform slightly less peak-season produce (yes, the cabbage lurking in the back of your fridge right now counts) with heat, spice, acid, and fat.&” —Epicurious &“Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.&”—Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene&’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.
The Six Secrets of Successful Weight Loss
by John Mansfield Shideh PouriaHave you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: Why there is no one-size-fits-all diet that works long term; How low-calorie and low-fat dieting CONTRIBUTE to weight gain; How refined carbohydrates result in 'hyperinsulinaemia' and weight problems; How gut yeasts can make matters worse; How to tell if your thyroid is also part of the problem; Most importantly, the significance of individual food sensitivities - how to identify and tackle what is specific to YOU
Six Weeks to OMG: Get skinnier than all your friends
by Venice FultonSix Weeks to OMG is the New York bestselling diet book by Venice A. Fulton'The diet that's changing diets' - Metro 'Six Weeks To OMG is quickly becoming one of the top slimming books on the market' - Daily MailBefore we get started let's test your knowledge: true or false?• skipping breakfast can be healthy• certain fruits instantly block fat loss• small frequent meals are damaging• cellulite can be massively reduced in everyone• juices and smoothies cause overeating• exercise is more than just how much and how hardThey're all TRUE.Using science, psychology and uncommon sense, you will learn how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celeb clients, proves that quick fixes don't work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed.Because anyone with the correct information, and that means anyone, can get skinny. And Venice A. Fulton will arm you with the necessary tools in Six Weeks to OMG.Venice A. Fulton's expertise as a sports scientist helped formulate the ideal diet plan for his A-list clients, producing fantastic and fast results. Now available for everyone, you can also be as skinny as you choose to be. Venice is also a former writer for magazines including Men's Health and Celebrity Bodies.
Sixty Harvests Left: How to Reach a Nature-Friendly Future
by Philip Lymbery'Powerful, purposeful and persuasive … This book is transformative. We must read, mark and learn, fast' Michael Morpurgo'A call to action – to change our world from the ground up. A vitally necessary book' Isabella Tree'Philip Lymbery pulls no punches in cataloguing the calamitous mistakes we've made in our food system, but he has bold and inspiring solutions to offer, too.' Hugh Fearnley-WhittingstallTaking its title from a chilling warning made by the United Nations that the world's soils could be lost within a lifetime, Sixty Harvests Left uncovers how the food industry is threatening the planet. Put simply, without soils there will be no food: game over. And time is running out.From the United Kingdom to Italy, from Brazil to the Gambia to the USA, Philip Lymbery, the internationally acclaimed author of Farmageddon, goes behind the scenes of industrial farming and confronts 'Big Agriculture', where mega-farms, chemicals and animal cages are sweeping the countryside and jeopardising the air we breathe, the water we drink, the food we eat and the nature that we treasure. In his investigations, however, he also finds hope in the pioneers who are battling to bring landscapes back to life, who are rethinking farming methods, rediscovering traditional techniques and developing technologies to feed an ever-expanding global population.Impassioned, balanced and persuasive, Sixty Harvests Left not only demonstrates why future harvests matter more than ever, but reveals how we can restore our planet for a nature-friendly future.
Sixty Harvests Left: How to Reach a Nature-Friendly Future
by Philip Lymbery'Powerful, purposeful and persuasive … This book is transformative. We must read, mark and learn, fast' Michael Morpurgo'A call to action – to change our world from the ground up. A vitally necessary book' Isabella Tree'Philip Lymbery pulls no punches in cataloguing the calamitous mistakes we've made in our food system, but he has bold and inspiring solutions to offer, too.' Hugh Fearnley-WhittingstallTaking its title from a chilling warning made by the United Nations that the world's soils could be lost within a lifetime, Sixty Harvests Left uncovers how the food industry is threatening the planet. Put simply, without soils there will be no food: game over. And time is running out.From the United Kingdom to Italy, from Brazil to the Gambia to the USA, Philip Lymbery, the internationally acclaimed author of Farmageddon, goes behind the scenes of industrial farming and confronts 'Big Agriculture', where mega-farms, chemicals and animal cages are sweeping the countryside and jeopardising the air we breathe, the water we drink, the food we eat and the nature that we treasure. In his investigations, however, he also finds hope in the pioneers who are battling to bring landscapes back to life, who are rethinking farming methods, rediscovering traditional techniques and developing technologies to feed an ever-expanding global population.Impassioned, balanced and persuasive, Sixty Harvests Left not only demonstrates why future harvests matter more than ever, but reveals how we can restore our planet for a nature-friendly future.
The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry
by Nicholas B. TillerThe global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen. In The Skeptic’s Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the book’s end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.
The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry
by Nicholas B. TillerThe global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen. In The Skeptic’s Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the book’s end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.
Skewered
by Marcus BawdonOver 60 recipes for skewered food to cook on open fires, barbecues and grills.
Skillet Love: From Steak to Cake: More Than 150 Recipes in One Cast-Iron Pan
by Anne ByrnA delicious celebration of the cast iron pan--by the mega-bestselling author of THE CAKE MIX DOCTOR.Beloved by home cooks and professionals alike, the cast iron skillet is one of the most versatile pieces of equipment in your kitchen arsenal. Perfect for every meal of the day, the cast iron pan can be used to cook eggs, sear meat, roast whole dinners, and serve up dessert warm from the oven. Bestselling author Anne Byrn has carefully curated 160 recipes to be made in one simple 12-inch cast iron skillet. These are dishes everyone can enjoy, from appetizers and breads like Easy Garlic Skillet knots to side dishes like Last-Minute Scalloped Potatoes, from brunch favorites to one-pot suppers like Skillet Eggplant Parmesan. And of course, no Anne Byrn cookbook would be complete without her innovative cakes like Georgia Burnt Caramel Cake, cookies like Brown Sugar Skillet Blondies, and pies and other delicious treats. Scattered throughout are fun tidbits about the origin of the cast iron skillet and how to properly season and care for them. Anne Byrn has crafted an informational, adaptable, and deliciously indispensable guide to skillet recipes the whole family is sure to love.
Skillet Love: From Steak to Cake: More Than 150 Recipes in One Cast-Iron Pan
by Anne ByrnA delicious celebration of the cast iron pan--by the mega-bestselling author of THE CAKE MIX DOCTOR.Beloved by home cooks and professionals alike, the cast iron skillet is one of the most versatile pieces of equipment in your kitchen arsenal. Perfect for every meal of the day, the cast iron pan can be used to cook eggs, sear meat, roast whole dinners, and serve up dessert warm from the oven. Bestselling author Anne Byrn has carefully curated 160 recipes to be made in one simple 12-inch cast iron skillet. These are dishes everyone can enjoy, from appetizers and breads like Easy Garlic Skillet knots to side dishes like Last-Minute Scalloped Potatoes, from brunch favorites to one-pot suppers like Skillet Eggplant Parmesan. And of course, no Anne Byrn cookbook would be complete without her innovative cakes like Georgia Burnt Caramel Cake, cookies like Brown Sugar Skillet Blondies, and pies and other delicious treats. Scattered throughout are fun tidbits about the origin of the cast iron skillet and how to properly season and care for them. Anne Byrn has crafted an informational, adaptable, and deliciously indispensable guide to skillet recipes the whole family is sure to love.
Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks (Liz Earle's Quick Guides Ser.)
by Liz EarleNourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
Skin Healing Expert: Your 5 pillar plan for calm, clear skin
by Hanna Sillitoe'Anyone with skin complaints needs to read this book' - Tej Lalvani For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was a chemotherapy drug, Hanna took matters into her own hands and started researching a natural solution. She changed her lifestyle dramatically and cut out caffeine, alcohol, added sugar, dairy, wheat and nightshades.Five years on, Hanna is free from all skin complaints and has gathered a huge online audience. Following the success of her first book, Radiant, and the launch of her new skincare range, for which she won support from Peter Jones and Tej Lalvani on BBC's Dragons' Den, this new book shows you how to apply Hanna's skincare advice to your everyday life with small, achievable changes that yield long-term, sustainable results. Based around 5 key areas or pillars, Hanna covers Diet with delicious recipes to heal you from within, Mind with advice on meditation and self-care, Exercise with tips on how to get into a healthy routine, Sleep with advice and remedies for a good night's rest, and Skincare with luxurious homemade lotions and creams. It's everything you need to take control of your health and achieve calm, clear skin.
SkinFood: Your 4-Step Solution to Healthy, Happy Skin
by Dr Thivi Maruthappu'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.
Skinny Bastard: A Kick-in-the-ass For Real Men Who Want To Stop Being Fat And Start Getting Buff
by Rory Freedman Kim BarnouinFor every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Skinny Bastard
by Rory Freedman Kim BarnouinFor every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Skinny Bitch: Crazy Delicious Recipes that Are Good to the Earth and Great for Your Bod
by Kim BarnouinCrazy delicious vegan recipes that are good to eat and great for your bod.After five years atop the Skinny Bitch phenomenon, author Kim Barnouin has grown as a cook, a nutritionist, and a mom. Now she delivers the ultimate cookbook that will be for everyone looking for a healthier way to feed themselves, their families, and friends. Kim's emphasis is on easy, and her kick-ass recipes feature seasonal produce (no fake meat or hard-to-find ingredients) and provide a versatility of tastes and cuisines, from Mediterranean to California-fresh. With almost 150 recipes, full-color photos, complete nutritional breakdowns, and simple switch-outs for quick variations, it will be the new gotta have on any healthy bitch's bookshelf.Whether readers are looking to gradually add more meatless dishes to their meals, or want to go all-out vegan, Skinny Bitch: Ultimate Everyday Cookbook will be their go-to source for getting their "bitch" on-in the kitchen.