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This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope
by Olivia RemesDuring the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
This Is It
by Conor CreightonConor Creighton came out of the womb chewing his fingernails. A chaotic childhood saw his default mode set to ‘generally miserable’, so he left home at 17, vowing never to return.The ensuing decades of disorder resulted in chronic anxiety. At rock bottom, he signed up for a ten-day silent meditation retreat. It was hell. His legs ached. His butt felt like it was on fire. His mind threw at him a never-ending collage of regrets, wants and realisations. Then, suddenly, for the first time in nearly twenty years, he felt calm as relief and, eventually, joy washed over him.He learned that meditation has just one goal: to recognise that this is it. There is nothing else. No desire to get anywhere or change or improve anything. When Conor stopped trying to get somewhere or ‘be someone’ and realised that this, and this alone, is it, his anxiety abated, he learned to like himself and he discovered that he might even be happy.By remembering that ‘this is it’ in uncomfortable times and in comfortable times, your life can become a lot like meditation. In this highly entertaining, refreshingly honest memoir and meditation guide, you’ll discover how.
This is It: Essays on Zen and Spiritual Experience
by Alan W Watts'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinary This remarkable collection of essays from pioneering Zen scholar Alan Watts offer a challenging and comprehensive insight into 'cosmic consciousness'. From the paradoxes of self-consciousness to psychedelics and the connection of spirit and matter, this is a mind-opening exploration into the relationship between spirituality and ordinary life.
This Is Not A Diet Book: A User’s Guide to Eating Well
by Bee Wilson‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
This Is Philosophy of Mind: An Introduction (This is Philosophy #24)
by Pete MandikDiscover fascinating and illuminating contributions to historical and contemporary issues in the philosophy of mind In the newly revised second edition of This Is Philosophy of Mind: An Introduction, accomplished philosopher Pete Mandik delivers an accessible primer on the core issues animating contemporary and historical discussions in the philosophy of mind. The book is part of the This is Philosophy series that introduces undergraduate students to key concepts and methods in the study of philosophy. This particular edition walks readers through perennial issues like the mind-body problem, artificial intelligence, free will, and the nature of consciousness. This is Philosophy of Mind: An Introduction also provides complimentary access to valuable supplemental online resources.
This Is Philosophy of Mind: An Introduction (This is Philosophy)
by Pete MandikDiscover fascinating and illuminating contributions to historical and contemporary issues in the philosophy of mind In the newly revised second edition of This Is Philosophy of Mind: An Introduction, accomplished philosopher Pete Mandik delivers an accessible primer on the core issues animating contemporary and historical discussions in the philosophy of mind. The book is part of the This is Philosophy series that introduces undergraduate students to key concepts and methods in the study of philosophy. This particular edition walks readers through perennial issues like the mind-body problem, artificial intelligence, free will, and the nature of consciousness. This is Philosophy of Mind: An Introduction also provides complimentary access to valuable supplemental online resources.
This Is Supposed to Be Fun: How to Find Joy in Hooking Up, Settling Down, and Everything in Between
by Myisha BattleA certified clinical sexologist&’s radically inclusive guide to sex and dating Swipe. Match. Get ghosted. Repeat. Modern dating can quickly start to feel like an overwhelming slog. It&’s easy to forget the point of it all: this is supposed to be fun. Enter professional sex and dating coach Myisha Battle. Drawing on an engaging and diverse collection of client stories, This Is Supposed to Be Fun is a uniquely inclusive, sex-positive guide to help you skip past the games and get what you really want out of dating and relationships—no matter what that may be. Whether you&’re trying to create the perfectly imperfect dating profile, stay true to your authentic self on dates, match with people interested in kink, or break up with compassion, Battle&’s friendly, proven advice is indispensable. This Is Supposed to Be Fun will help make the world of dating and relationships more enjoyable (and bearable!) for everyone.
This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
by Ed WintersEvery time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.
This Is Why You Dream: What your sleeping brain reveals about your waking life
by Rahul JandialHarness the neuroscience of dreams to improve your health, boost performance and stimulate creativity'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes'TRANSFORMATIONAL' Julia Samuel'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte'AN INSTANT CLASSIC' Bryan FogelDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power.Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?
This Is Your Destiny: Using Astrology to Manifest Your Best Life
by Aliza KellyThis Is Your Destiny fuses the wisdom of the stars, real-life stories and Aliza's knowledge to prove that reality is a reflection of consciousness, and by shifting your awareness you can transform your universe to create the life you've ALWAYS wanted.Unlike most astrology books, this isn't about flipping to your sun sign page to find your generic, gimmicky take on what each sign 'does' - it's much more complicated than that. Everyone has a completely different birth chart, and a unique way of moving through the world. You can't apply a one-size fits all formula to spirituality, so Aliza's book uses the most important principles of astrology to arm you with the knowledge you need to make better informed decisions.In This Is Your Destiny Aliza acknowledges that astrology isn't a quick fix. It's not about solving a problem and moving on. Everything - literally everything - is connected: Improving your romantic relationships is about renegotiating your self-worth. Achieving professional success is about cultivating an abundance-based mentality. Coping with life's most difficult circumstances is about building a rich spiritual inner-world.Chapters include Money Is Emotional, Hustle with Intention and Astrology and Manifestation.
This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression
by Karen R. Kleiman Valerie Davis RaskinWritten by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:Identify the symptoms of PPD and distinguish it from "baby blues"Deal with panic attacks, obsessive-compulsive urges, and stress overloadBreak the cycle of shame and negative thoughtsMobilize support from your husband or partner, family, and friendsSeek and evaluate treatment optionsCope with the disappointment and loss of self-esteem
This Naked Mind: Find Freedom, Discover Happiness And Change Your Life: Control Alcohol: Control Alcohol
by Annie GraceControl Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella Duffy
This Naked Mind: Nicotine
by null Annie Grace null William PorterA breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking or vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
This Really Isn't About You
by Jean Hannah Edelstein'A magnificent, beautifully written memoir. Unsentimental but heartbreaking, the voice – true and clear. Brilliant.' Nina StibbeIn 2014 I moved back to the United States after living abroad for fourteen years, my whole adult life, because my father was dying from cancer. Six weeks after I arrived in New York City, my father died. Six months after that I learned that I had inherited the gene that would cause me cancer too.When Jean Hannah Edelstein's world overturned she was forced to confront some of the big questions in life: How do we cope with grief? How does living change when we realize we're not invincible? Does knowing our likely fate make it harder or easier to face the future? How do you motivate yourself to go on your OkCupid date when you’re struggling with your own mortality?Written in her inimitable, wry and insightful voice, Jean Hannah Edelstein's memoir is by turns heart-breaking, hopeful and yet also disarmingly funny. This Really Isn't About You is a book about finding your way in life. Which is to say, it’s a book about discovering you are not really in control of that at all.
This Way to the Universe: A Journey into Physics
by Michael Dine'Extraordinary' Leonard Susskind | 'A true master' Sean CarollThis Way to the Universe is a celebration of the astounding, ongoing scientific investigations that have revealed the nature of reality at its smallest, at its largest, and at the scale of our daily lives. The enigmas Professor Michael Dine discusses are like landmarks on a fantastic journey to the edge of the universe.Dine is widely recognized as one of the greatest living physicists, having made profound contributions to our understanding of matter, time, the Big Bang and even what might have come before it. Asked where to find out about the Big Bang, Dark Matter and Energy, the Higgs boson - the cutting edge of physics now - Dine had no single book he could recommend. This is his accessible, authoritative and up-to-date answer. Written in language anyone can follow, if you are looking for one book to help you understand physics, this is it.
This Will Make It Taste Good: A New Path to Simple Cooking
by Vivian HowardAn Eater Best Cookbook of Fall 2020 From caramelized onions to fruit preserves, make home cooking quick and easy with ten simple "kitchen heroes" in these 125 recipes from the New York Times bestselling and award-winning author of Deep Run Roots. &“I wrote this book to inspire you, and I promise it will change the way you cook, the way you think about what&’s in your fridge, the way you see yourself in an apron.&” Vivian Howard&’s first cookbook chronicling the food of Eastern North Carolina, Deep Run Roots, was named one of the best of the year by 18 national publications, including the New York Times, USA Today, Bon Appetit, and Eater, and won an unprecedented four IACP awards, including Cookbook of the Year. Now, Vivian returns with an essential work of home-cooking genius that makes simple food exciting and accessible, no matter your skill level in the kitchen. Each chapter of This Will Make It Taste Good is built on a flavor hero—a simple but powerful recipe like her briny green sauce, spiced nuts, fruit preserves, deeply caramelized onions, and spicy pickled tomatoes. Like a belt that lends you a waist when you&’re feeling baggy, these flavor heroes brighten, deepen, and define your food. Many of these recipes are kitchen crutches, dead-easy, super-quick meals to lean on when you&’re limping toward dinner. There are also kitchen projects, adventures to bring some more joy into your life. Vivian&’s mission is not to protect you from time in your kitchen, but to help you make the most of the time you&’ve got. Nothing is complicated, and more than half the dishes are vegetarian, gluten-free, or both. These recipes use ingredients that are easy to find, keep around, and cook with—lots of chicken, prepared in a bevy of ways to keep it interesting, and common vegetables like broccoli, kale, squash, and sweet potatoes that look good no matter where you shop. And because food is the language Vivian uses to talk about her life, that&’s what these recipes do, next to stories that offer a glimpse at the people, challenges, and lessons learned that stock the pantry of her life.
Thomas Reid: Ethics, Aesthetics and the Anatomy of the Self (Philosophical Studies Series #78)
by R.D. GallieI: BIOGRAPHICAL SKETCH OF REID Thomas Reid (1710-96) was born at Strachan in Kincardineshire, Scotland, not far from Aberdeen. Reid was fortunate in his family connections. For instance his mother's brother was David Gregory, Savilian professor of Astronomy at Oxford and close friend of Sir Isaac Newton. Reid entered Marischal College, Aberdeen, at the age of twelve after the usual spell in Aberdeen Grammar School. After a short period as college librarian he married his cousin Margaret Gregory, having gained the position of (Presbyterian) minister at New Machar, in the gift of King's College, Aberdeen, which he held from 1737 till 1752. Although Reid published only one paper, An Essay on Quantity, in this period he was far from intellectually idle; for one thing he familiarised himself with the works of Bishop Butler, especially The Analogy of Religion, which, together with those of Samuel Clarke and Isaac Newton, were to have a profound influence on his mature philosophy. In 1752 Reid was appointed a regent at King's College, Aberdeen. During his regency he not only founded a crucially important discussion group, 'The Wise Club', and familiarised himself with David Hume's A Treatise of Human Nature both through his own reading and by exhaustive discussion of it within the group; he also wrote extensively. He composed and delivered his seminal Latin Philosophical Orations.
Thor: Myth to Marvel
by Martin ArnoldThe myths of the Norse god Thor were preserved in the Icelandic Eddas, set down in the early Middle Ages. The bane of giants and trolls, Thor was worshipped as the last line of defence against all that threatened early Nordic society. Thor's significance persisted long after the Christian conversion and, in the mid-eighteenth century, Thor resumed a symbolic prominence among northern countries. Admired and adopted in Scandinavia and Germany, he became central to the rhetoric of national romanticism and to more belligerent assertions of nationalism. Resurrected in the latter part of the twentieth century in Marvel Magazine, Thor was further transformed into an articulation both of an anxious male sexuality and of a parallel nervousness regarding American foreign policy. Martin Arnold explores the extraordinary regard in which Thor has been held since medieval times and considers why and how his myth has been adopted, adapted and transformed.
Thor: Myth to Marvel
by Martin ArnoldThe myths of the Norse god Thor were preserved in the Icelandic Eddas, set down in the early Middle Ages. The bane of giants and trolls, Thor was worshipped as the last line of defence against all that threatened early Nordic society. Thor's significance persisted long after the Christian conversion and, in the mid-eighteenth century, Thor resumed a symbolic prominence among northern countries. Admired and adopted in Scandinavia and Germany, he became central to the rhetoric of national romanticism and to more belligerent assertions of nationalism. Resurrected in the latter part of the twentieth century in Marvel Magazine, Thor was further transformed into an articulation both of an anxious male sexuality and of a parallel nervousness regarding American foreign policy. Martin Arnold explores the extraordinary regard in which Thor has been held since medieval times and considers why and how his myth has been adopted, adapted and transformed.
Thought, Reference, and Experience: Themes from the Philosophy of Gareth Evans
Thought, Reference, and Experience is a collection of important new essays on topics at the intersection of philosophy of language, philosophy of mind, and philosophical logic. The starting-point for the papers is the brilliant work of the British philosopher Gareth Evans before his untimely death in 1980 at the age of 34. Evans's work on reference and singular thought transformed the Fregean approach to the philosophy of thought and language, showing how seemingly technical issues in philosophical semantics are inextricably linked to fundamental questions about the structure of our thinking about ourselves and about the world. The papers, all newly written for this volume, explore different aspects of Evans's philosophical legacy, showing its importance to central areas in contemporary analytic philosophy. The volume includes a substantial introduction that introduces the principal themes in Evans's thought and places the papers in context.
The Thought that Counts: A Firsthand Account of One Teenager's Experience with Obsessive-Compulsive Disorder (Adolescent Mental Health Initiative)
by Jared Kant Martin Franklin Linda Wasmer AndrewsFor the more than 2 million Americans with obsessive-compulsive disorder, the intrusive thoughts and uncontrollable behaviors can take a harsh toll, as author Jared Douglas Kant knows all too well. Diagnosed with OCD at age 11, Jared became ruled by dread of deadly germs and diseases, the unrelenting need to count and check things, and a persistent, nagging doubt that overshadowed his life. In The Thought that Counts, Jared shares his deeply personal account of trial, tribulation, and ultimately triumph. Using anecdotes, narratives and sidebars, this book adds a human face to a complex disorder. Jared's funny, often touching, sometimes harrowing tale makes for compelling reading. Yet his memoir is only half the story. With the help of psychologist Martin Franklin, Ph.D., and veteran science writer Linda Wasmer Andrews, Jared paints the big picture for other teens with OCD. Drawing on the latest scientific and medical evidence, he explains how to recognize warning signs, where to find help, and what treatments have proved effective. Jared also offers practical suggestions on managing the symptoms of OCD at home, at school, and in relationships with family and friends. The result is both an absorbing memoir and a useful guide that will help to ease the isolation caused by OCD, assuring anyone recently diagnosed with the disease that, with commitment and hard work, they can overcome this illness. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, this volume offers hope to young people who are struggling with obsessive-compulsive disorder, helping them to overcome the challenges of this illness and go on to lead healthy, productive lives.
The Thoughtful Dresser: The Art Of Adornment, The Pleasures Of Shopping, And Why Clothes Matter
by Linda GrantA good handbag makes the outfit. Only the rich can afford cheap shoes. The only thing worse than being skint is looking as if you're skint.'For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain empty-headed women. Yet, clothes matter, whether you are interested in fashion or not because what we choose to dress ourselves in defines our identity. For the immigrant arriving in a new country to the teenager who needs to be part of the fashion pack or the woman turning forty who must reassess her wardrobe, the truth is that how we look and what we wear, tells a story. And what a story. THE THOUGHTFUL DRESSER tells us how a woman's hat saved her life in Nazi Germany, looks at the role of department stores in giving women a public place outside the home, savours the sheer joy of finding the right dress. Here is the thinking woman's guide to our relationship with what we wear: why we want to look our best and why it matters. THE THOUGHTFUL DRESSER celebrates the pleasure of adornment
Thoughts: Papers On Mind, Meaning, And Modality
by Stephen YabloThoughts is a collection of twelve essays by Stephen Yablo which together constitute a modern-day examination of Cartesian themes in the metaphysics of mind. Yablo offers penetrating discussions of such topics as the relation between the mental and the physical, mental causation, the possibility of disembodied existence, the relation between conceivability and possibility, varieties of necessity, and issues in the theory of content arising out of the foregoing. The collection represents almost all of Yablo's work on these topics, and features one previously unpublished piece.
Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective
by Mark EpsteinBlending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healthy emotional lifeThe line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.
A Thousand Paths to Mindfulness
by Liz DeanMindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.