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The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer
by Steve BarrettThe ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Totally Toned Arms: Get Michelle Obama Arms in 21 Days
by Rylan DugganOnce Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in TOTALLY TONED ARMS, he offers his 21-day program to get those sleek and sexy arms.In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms-- in a matter of weeks!
Totem Animals, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Celia M GunnA practical guide on how listening to your totem animal can give an insight into your life.The idea of spirit guides speaking through animals and birds dates back to ancient times. Today, if we're open to watching and listening to our totem animals, we can develop beneficial relationships with them. We can, also, recognise that when a totem animal appears to us in a special way, it's offering insight into what's happening in our lives.This helpful book will give you a greater understanding of more than 60 totem animals and their unique meanings in an A to Z encyclopaedic listing, will lead you through the steps for accessing a chosen spirit and help you explore the role of animal spirits in cultures around the world.Also included are chapters on:· Totem Animals Around the World· Your Totem Animal· Working with Your Totem Animal· Strengthening Your Connection to Your Totem Animal· Your Child's Totem AnimalThis user-friendly guide is practical and accessible and offers insight and wisdom for daily life.
Touch is Really Strange (...is Really Strange)
by Steve HainesWhy can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? The latest addition to the Really Strange series, this science-based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits. Used positively, touch can change pain and trauma, communicate compassion and love and generate social bonding. Get it wrong and it can be abusive and terrifying. Touch helps us feel real. Knowledge comes through our body as we engage with space and with others. Before we have language, our concepts are formed as we meet a world full of edges and textures. Touch is Really Strange celebrates the power of inward touch (interoception) and looks at how we can use skilful contact to promote feelings of joy, connection and vitality.
Touched by Evil: The True Story of the Psychic Powers That Saved Me From A Life of Abuse
by Michele KnightMichele's childhood was a nightmare. Her mother was a gifted psychic but highly unstable, unable to control the dark forces her powers unleashed or to look after Michele. When she was six her beloved father died and the last shreds of normality were gone forever. From then on Michele was at the mercy of sexual predators and her mother's violent lovers. Evil surrounded her... But Michele wasn't alone. The presence of her twin sister Lucy was constantly at her side, comforting and inspiring her. Lucy had died when the twin girls were babies. But her spirit stayed behind to watch over her little sister. Time and again, when Michele reached her darkest hour, Lucy reached out with a deep sense of love and gently guided her to safety. This is the heartbreaking, but ultimately inspirational story of a little girl, who was beaten, raped, neglected and despised, but rescued from despair by her faith in the power of love.
Touchy Subject: The History and Philosophy of Sex Education (History and Philosophy of Education Series)
by Lauren Bialystok Lisa M. AndersenA case for sex education that puts it in historical and philosophical context. In the United States, sex education is more than just an uncomfortable rite of passage: it's a political hobby horse that is increasingly out of touch with young people’s needs. In Touchy Subject, philosopher Lauren Bialystok and historian Lisa M. F. Andersen unpack debates over sex education, explaining why it’s worth fighting for, what points of consensus we can build upon, and what sort of sex education schools should pursue in the future. Andersen surveys the history of school-based sex education in the United States, describing the key question driving reform in each era. In turn, Bialystok analyzes the controversies over sex education to make sense of the arguments and offer advice about how to make educational choices today. Together, Bialystok and Andersen argue for a novel framework, Democratic Humanistic Sexuality Education, which exceeds the current conception of “comprehensive sex education” while making room for contextual variation. More than giving an honest run-down of the birds and the bees, sex education should respond to the features of young people’s evolving worlds, especially the digital world, and the inequities that put some students at much higher risk of sexual harm than others. Throughout the book, the authors show how sex education has progressed and how the very concept of “progress” remains contestable.
Touchy Subject: The History and Philosophy of Sex Education (History and Philosophy of Education Series)
by Lauren Bialystok Lisa M. AndersenA case for sex education that puts it in historical and philosophical context. In the United States, sex education is more than just an uncomfortable rite of passage: it's a political hobby horse that is increasingly out of touch with young people’s needs. In Touchy Subject, philosopher Lauren Bialystok and historian Lisa M. F. Andersen unpack debates over sex education, explaining why it’s worth fighting for, what points of consensus we can build upon, and what sort of sex education schools should pursue in the future. Andersen surveys the history of school-based sex education in the United States, describing the key question driving reform in each era. In turn, Bialystok analyzes the controversies over sex education to make sense of the arguments and offer advice about how to make educational choices today. Together, Bialystok and Andersen argue for a novel framework, Democratic Humanistic Sexuality Education, which exceeds the current conception of “comprehensive sex education” while making room for contextual variation. More than giving an honest run-down of the birds and the bees, sex education should respond to the features of young people’s evolving worlds, especially the digital world, and the inequities that put some students at much higher risk of sexual harm than others. Throughout the book, the authors show how sex education has progressed and how the very concept of “progress” remains contestable.
Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
by Caroline PaulFrom the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age.Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, Why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She dives deep into the current research on aging, and highlights the results with the stories of women like ninety-three-year-old hiker Dot Fisher-Smith, eighty-year-old scuba diver Louise Wholey, fifty-two-year-old BASE jumper Shawn Brokemond, sixty-four-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light
The Tough Luck Constitution and the Assault on Health Care Reform
by Andrew KoppelmanChief Justice John Roberts stunned the nation by upholding the Affordable Care Act--more commonly known as Obamacare. But legal experts observed that the decision might prove a strategic defeat for progressives. Roberts grounded his decision on Congress's power to tax. He dismissed the claim that it is allowed under the Constitution's commerce clause, which has been the basis of virtually all federal regulation--now thrown in doubt. In The Tough Luck Constitution and the Assault on Health Care Reform, Andrew Koppelman explains how the Court's conservatives embraced the arguments of a fringe libertarian legal movement bent on eviscerating the modern social welfare state. They instead advocate what Koppelman calls a "tough luck" philosophy: if you fall on hard times, too bad for you. He argues that the rule they proposed--that the government can't make citizens buy things--has nothing to do with the Constitution, and that it is in fact useless to stop real abuses of power, as it was tailor-made to block this one law after its opponents had lost in the legislature. He goes on to dismantle the high court's construction of the commerce clause, arguing that it almost crippled America's ability to reverse rising health-care costs and shrinking access. Koppelman also places the Affordable Care Act within a broader historical context. The Constitution was written to increase central power, he notes, after the failure of the Articles of Confederation. The Supreme Court's previous limitations on Congressional power have proved unfortunate: it has struck down anti-lynching laws, civil-rights protections, and declared that child-labor laws would end "all freedom of commerce, and . . . our system of government [would] be practically destroyed." Both somehow survived after the court revisited these precedents. Koppelman notes that the arguments used against Obamacare are radically new--not based on established constitutional principles. Ranging from early constitutional history to potential consequences, this is the definitive postmortem of this landmark case.
The Tough Luck Constitution and the Assault on Health Care Reform
by Andrew KoppelmanChief Justice John Roberts stunned the nation by upholding the Affordable Care Act--more commonly known as Obamacare. But legal experts observed that the decision might prove a strategic defeat for progressives. Roberts grounded his decision on Congress's power to tax. He dismissed the claim that it is allowed under the Constitution's commerce clause, which has been the basis of virtually all federal regulation--now thrown in doubt. In The Tough Luck Constitution and the Assault on Health Care Reform, Andrew Koppelman explains how the Court's conservatives embraced the arguments of a fringe libertarian legal movement bent on eviscerating the modern social welfare state. They instead advocate what Koppelman calls a "tough luck" philosophy: if you fall on hard times, too bad for you. He argues that the rule they proposed--that the government can't make citizens buy things--has nothing to do with the Constitution, and that it is in fact useless to stop real abuses of power, as it was tailor-made to block this one law after its opponents had lost in the legislature. He goes on to dismantle the high court's construction of the commerce clause, arguing that it almost crippled America's ability to reverse rising health-care costs and shrinking access. Koppelman also places the Affordable Care Act within a broader historical context. The Constitution was written to increase central power, he notes, after the failure of the Articles of Confederation. The Supreme Court's previous limitations on Congressional power have proved unfortunate: it has struck down anti-lynching laws, civil-rights protections, and declared that child-labor laws would end "all freedom of commerce, and . . . our system of government [would] be practically destroyed." Both somehow survived after the court revisited these precedents. Koppelman notes that the arguments used against Obamacare are radically new--not based on established constitutional principles. Ranging from early constitutional history to potential consequences, this is the definitive postmortem of this landmark case.
Tourette Syndrome (The Facts)
by Mary Robertson Andrea CavannaTourette's Syndrome (TS) is an inherited neuropsychiatric disorder affecting up to 1% of the population. It is characterised by motor and vocal tics, and upsetting anti-social behaviour such as involuntary swearing and obscene gestures. This second edition of Tourette Syndrome: The Facts explains the causes of the syndrome, how it is diagnosed, and how to cope if you or a relative has been recently diagnosed. It provides information on the treatment and therapies that are available, and advice and on how individuals can manage their symptoms. It clearly explains the different presentations that can affected individuals, covering a spectrum from very mild to more uncommon severe forms of TS, and also discusses disorders that can be mistaken for TS. This edition contains a new chapters focussing on 'Education, employment and empowerment', and famous and successful people who achieved their goals despite their diagnosis. Essential reading for Tourette's sufferers, their relatives and friends, Tourette's Syndrome: The Facts will also be of use to clinicians, GPs, schoolteachers, and anyone seeking an accessible introduction to the disorder.
Toward Sustainable Transitions in Healthcare Systems (Routledge Studies in Sustainability Transitions)
by Jacqueline Broerse John GrinHealth systems have long been considered key determinants of well-being within modern societies, a valuable resource which have faced a series of reform initiatives throughout the past decades. These reforms have been used to manage the cost of development, measure the tenability of health systems in globalizing economies and promote the increasing importance of health problems related to lifestyle and living conditions, yet they have failed to provide a true resolution to the persistent economical and logistical problems facing modern-day health systems. This rich, interdisciplinary work explores the hypothesis that many of these problems cannot be adequately addressed without structural changes to our health systems, and examines the embedded features of our health systems that underlie contemporary challenges as well as how, and under what conditions, our health systems can be made more sustainable. Combining and building upon theoretical approaches from transition and innovation studies for analysing health system deficits, Toward Sustainable Transitions in Healthcare Systems raises fundamental questions about how new research, new needs and exogenous trends are transforming current health innovation systems. Providing an original and substantial analysis of the complex structural features of the health innovation system, this book will be of interest to students and practitioners of the politics of health, social epidemiology, medical sociology and those with an interest in transition theory.
Toward Sustainable Transitions in Healthcare Systems (Routledge Studies in Sustainability Transitions)
by Jacqueline E.W. Broerse and John GrinHealth systems have long been considered key determinants of well-being within modern societies, a valuable resource which have faced a series of reform initiatives throughout the past decades. These reforms have been used to manage the cost of development, measure the tenability of health systems in globalizing economies and promote the increasing importance of health problems related to lifestyle and living conditions, yet they have failed to provide a true resolution to the persistent economical and logistical problems facing modern-day health systems. This rich, interdisciplinary work explores the hypothesis that many of these problems cannot be adequately addressed without structural changes to our health systems, and examines the embedded features of our health systems that underlie contemporary challenges as well as how, and under what conditions, our health systems can be made more sustainable. Combining and building upon theoretical approaches from transition and innovation studies for analysing health system deficits, Toward Sustainable Transitions in Healthcare Systems raises fundamental questions about how new research, new needs and exogenous trends are transforming current health innovation systems. Providing an original and substantial analysis of the complex structural features of the health innovation system, this book will be of interest to students and practitioners of the politics of health, social epidemiology, medical sociology and those with an interest in transition theory.
Towards a Deeper Understanding of Consciousness: Selected works of Max Velmans (World Library of Psychologists)
by Max VelmansIn the World Library of Psychologists series, international experts themselves present career-long collections of what they judge to be their finest pieces - extracts from books, key articles, salient research findings, and their major practical theoretical contributions. In this volume Max Velmans reflects on his long-spanning and varied career, considers the highs and lows in a brand new introduction and offers reactions to those who have responded to his published work over the years. This book offers a unique and compelling collection of the best publications in consciousness studies from one of the few psychologists to treat the topic systematically and seriously. Velmans’ approach is multi-faceted and represents a convergence of numerous fields of study – culminating in fascinating insights that are of interest to philosopher, psychologist and neuroscientist alike. With continuing contemporary relevance, and significant historical impact, this collection of works is an essential resource for all those engaged or interested in the field of consciousness studies and the philosophy of the mind.
Towards a Deeper Understanding of Consciousness: Selected works of Max Velmans (World Library of Psychologists)
by Max VelmansIn the World Library of Psychologists series, international experts themselves present career-long collections of what they judge to be their finest pieces - extracts from books, key articles, salient research findings, and their major practical theoretical contributions. In this volume Max Velmans reflects on his long-spanning and varied career, considers the highs and lows in a brand new introduction and offers reactions to those who have responded to his published work over the years. This book offers a unique and compelling collection of the best publications in consciousness studies from one of the few psychologists to treat the topic systematically and seriously. Velmans’ approach is multi-faceted and represents a convergence of numerous fields of study – culminating in fascinating insights that are of interest to philosopher, psychologist and neuroscientist alike. With continuing contemporary relevance, and significant historical impact, this collection of works is an essential resource for all those engaged or interested in the field of consciousness studies and the philosophy of the mind.
Towards a Rhetoric of Medical Law: Against Ethics
by John HarringtonChallenging the dominant account of medical law as normatively and conceptually subordinate to medical or bioethics, this book provides an innovative account of medical law as a rhetorical practice. The aspiration to provide a firm grounding for medical law in ethical principle has not yet been realized. Rather, legal doctrine is marked, if anything, by increasingly evident contradiction and indeterminacy that are symptomatic of the inherently contingent nature of legal argumentation. Against the idea of a timeless, placeless ethics as the master discipline for medical law, this book demonstrates how judicial and academic reasoning seek to manage this contingency, through the deployment of rhetorical strategies, persuasive to concrete audiences within specific historical, cultural and political contexts. Informed by social and legal theory, cultural history and literary criticism, John Harrington’s careful reading of key judicial decisions, legislative proposals and academic interventions offers an original, and significant, understanding of medical law.
Towards a Rhetoric of Medical Law: Against Ethics
by John HarringtonChallenging the dominant account of medical law as normatively and conceptually subordinate to medical or bioethics, this book provides an innovative account of medical law as a rhetorical practice. The aspiration to provide a firm grounding for medical law in ethical principle has not yet been realized. Rather, legal doctrine is marked, if anything, by increasingly evident contradiction and indeterminacy that are symptomatic of the inherently contingent nature of legal argumentation. Against the idea of a timeless, placeless ethics as the master discipline for medical law, this book demonstrates how judicial and academic reasoning seek to manage this contingency, through the deployment of rhetorical strategies, persuasive to concrete audiences within specific historical, cultural and political contexts. Informed by social and legal theory, cultural history and literary criticism, John Harrington’s careful reading of key judicial decisions, legislative proposals and academic interventions offers an original, and significant, understanding of medical law.
Towards a Science of Belief Systems
by E. GriffithsPeople believe in a great many things; and yet most of us know almost nothing about why other people believe what they do, or indeed about how it feels to believe it. This book presents an objective method for understanding and comparing belief systems - irrespective of whether the investigator happens to agree with them.
Towards Non-Being
by Graham PriestTowards Non-Being presents an account of the semantics of intentional language—verbs such as 'believes', 'fears', 'seeks', 'imagines'. Graham Priest tackles problems concerning intentional states which are often brushed under the carpet in discussions of intentionality, such as their failure to be closed under deducibility. Priest's account draws on the work of the late Richard Routley (Sylvan), and proceeds in terms of objects that may be either existent or non-existent, at worlds that may be either possible or impossible. Since Russell, non-existent objects have had a bad press in Western philosophy; Priest mounts a full-scale defence. In the process, he offers an account of both fictional and mathematical objects as non-existent. The book will be of central interest to anyone who is concerned with intentionality in the philosophy of mind or philosophy of language, the metaphysics of existence and identity, the philosophy or fiction, the philosophy of mathematics, or cognitive representation in AI. This updated second edition adds ten new chapters to the original eight. These further develop the ideas of the first edition, reply to critics, and explore new areas of relevance. New topics covered include: conceivability, realism/antirealism concerning non-existent objects, self-deception, and the verb to be.
Towards A Pre-Modern Psychiatry
by J. BoothThe author applies modified versions of pre-modern philosophy (including Aristotle and Aquinas) to psychiatry, arguing that the work of the Aristotelian philosopher, Christian and former Marxist, Alasdair MacIntyre is ideally placed to bring about a transformation of psychiatry from its current captivity to the modern scientific technical paradigm.
Towards Spiritual Encounter: Everyday Sacramental Meetings
by Albert SmitIn his general practice as a doctor, Albert Smit observed numerous psychological issues in his patients – issues that often caused an existential crisis for the individual concerned. These experiences led Smit to change his career and to begin a path of research to discover how genuine inner healing could be achieved. In this succinct and inspiring study, the author offers a clear way forward that allows for individual and social transformation. Smit points to a statement by Rudolf Steiner, that human relationships could become something of a social art. We can begin on this work today, through free and conscious choice. Engaging the forces of the heart, we can meet our fellow human beings as true individuals – as equals – and ultimately as brothers and sisters. Such work could help to heal the individual alienation and social divisions of our time. Eventually, human encounter could evolve into a spiritual event – even a sacramental act! Towards Spiritual Encounter is a valuable text for meditation and reflection. 'The basis for all free religious feeling that will unfold in humanity in the future will be the acknowledgement – not merely in theory but in actual practice – that every human being is made in the likeness of the Godhead. … For then every meeting between one person and another will of itself be in the nature of a religious rite, a sacrament.' – Rudolf Steiner
Towards The True Kinship Of Faiths: How the World's Religions Can Come Together
by His Holiness The Dalai LamaNo country, no culture, no person today is untouched by what happens in the rest of the world, and globalization presents many challenges. The Dalai Lama understands that the essential task of humanity in the twenty-first century must be to cultivate peaceful coexistence. In this book the Dalai Lama shows how in our globalized world, nations, cultures and individuals can find opportunities to connect through their shared human nature. All faiths turn to compassion as a guiding principle for living a good life. It is the responsibility of all people with an aspiration to spiritual perfection to help develop a deep recognition of the value of other faiths, and it is on that basis alone that we can cultivate genuine respect and cooperation.Towards the True Kinship of Faiths is a hopeful yet realistic look at how humanity can embrace a harmonious future.
Toxic Beauty: The hidden chemicals in cosmetics and how they can harm us
by Dawn MellowshipEvery year we each absorb an estimated 2 kilograms of chemicals through beauty and cosmetic products. Chemicals found in lipsticks, skin lotions and hair dyes have been linked with tumours, cell mutation, allergies, reproductive complications, endocrine disruption and cancer. Isn't it time we all paid more attention to exactly what goes into the eye shadows, body washes and deodorants we love to use? This compelling and timely book tells you the key chemicals you should avoid, reveals just how natural 'organic' beauty products really are, and features a directory highlighting the health issues surrounding a wide range of products, from hair gel to sunscreens.
Toxic Chemicals: Risk Prevention Through Use Reduction
by Thomas E. Higgins Jayanti A. Sachdev Stephen A. EnglemanCatastrophic events such as the Bhopal, India tragedy and rising incidences of cancer in areas neighboring industrial facilities have heightened concern over the use of toxic chemicals in manufacturing and industry. Based on the authors' research conducted in Sao Paulo, Brazil, this book explores the history of toxic chemical release reporting programs, presents data on the toxicity of chemicals currently in use, discusses variables that contribute to the relative toxicity of a substance, compares existing programs for reducing environmental threats, and provides specific recommendations for reducing or eliminating the use of toxic chemicals.
Toxic Chemicals: Risk Prevention Through Use Reduction
by Thomas E. Higgins Jayanti A. Sachdev Stephen A. EnglemanCatastrophic events such as the Bhopal, India tragedy and rising incidences of cancer in areas neighboring industrial facilities have heightened concern over the use of toxic chemicals in manufacturing and industry. Based on the authors' research conducted in Sao Paulo, Brazil, this book explores the history of toxic chemical release reporting programs, presents data on the toxicity of chemicals currently in use, discusses variables that contribute to the relative toxicity of a substance, compares existing programs for reducing environmental threats, and provides specific recommendations for reducing or eliminating the use of toxic chemicals.