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Twisteddoodles – The Newborn Identity
by Maria BoyleMeeting a baby is like meeting someone from the internet: you got used to calling them by a weird nickname and now you need to call them by their real name; they look nothing like their photo; it's hard to believe they're real until they are actually there ...The hilarious and poignant cartoons of illustrator Twisteddoodles bring a smile to the faces of parents every single day. Her drawings brilliantly capture the unique experience of motherhood and the huge range of emotions that it brings.In this warm and witty book, Maria writes candidly about what becoming a mother has meant for her. Interspersing her words with brilliant cartoons, she delivers a marvellously entertaining snapshot of life as a modern-day parent. Her sharp observations cover everything from the sleep-deprived early days of having newborn twins, to the reality of being a working mum; from just getting out of the house to slowly getting your social life back.Upbeat and humorous, this is a wonderful book for parents and parents-to-be.
Twisting Fate: My Journey with BRCA—from Breast Cancer Doctor to Patient and Back
by Pamela MunsterFrom a woman who&’s made her living researching breast cancer—and who lived through it herself—a personal yet practical guide to the medical and emotional facets of this life-changing diagnosis A leading oncologist at the University of California San Francisco, Dr. Pamela Munster has advised thousands of women on how to cope with the realities of breast cancer, from diagnosis through treatment and recovery. But her world turned upside down when, at forty-eight years old and in otherwise perfect health, she got a call saying that her own mammogram showed &“irregularities.&” That single word thrust her into a wholly new role—as patient, and not only that of cancer but of the feared BRCA gene mutation as well. Suddenly, she realized that being a true &“expert&” in a disease was far beyond the scope of her medical training, and that she had a lot to learn if she wanted to hold onto her precious life. Weaving together her personal story with groundbreaking research on BRCA—responsible for breast cancer and many other inherited cancers affecting both women and men—Twisting Fate is an inspiring guide to living with the uncertainties of cancer. With authority, insight, and compassion, Dr. Munster uses her voice to create a safe space for genuine healing and honesty in a world otherwise too-often dominated by fear—and she is living proof of how important it is to embrace all the twists and turns of fate.
The Two Marys: The hidden history of the wife and mother of Jesus
by Sylvia BrowneNew discoveries in archaeology and recent bestsellers and movies like The Da Vinci Code have sparked a renaissance over the many controversies that have remained unanswered in Christianity and other religions. With a unique perspective only Sylvia Browne could bring, THE TWO MARYS is filled with the details of the two most important women in the life of Jesus. Jesus' mother had an enormous influence on him, and it has mostly been marginalised by the Christian churches. Contrary to all the Christian religions, Jesus did marry Mary Magdalene and she too influenced his teaching.In THE TWO MARYS, New York Times bestselling author Sylvia Browne uncovers the hidden history of these two women in this remarkable book that will be the perfect gift this Christmas season.
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
by Mark Sisson Brad KearnsThe New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, &“intermittent eating!&” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what&’s healthy and what&’s not? It&’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He&’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you&’ll implement an eating style that&’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you&’re ready to level up, you&’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings
by Mark SissonIn this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting.Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.The profound benefits of intermittent fasting are scientifically validated and undisputed, including:- Encouraging cellular repair- Facilitating fat burning- Strengthening your body's defenses against disease- Boosting memory retention- Improving heart rate and blood pressureTWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it&’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
Two Twisted Crowns (The Shepherd King)
by Rachel Gillig'A beautifully dark fairy tale of blood, rage and bitter choice, that whisked me away to mist-wreathed woods ripe with romance and menace' Davinia Evans, author of Notorious SorcererIn the luscious, dark conclusion to the series that began with One Dark Window, Elspeth must face the consequences of what she's wrought - perfect for readers of Hannah Whitten's For the Wolf and A Court of Thorns and Roses.Elspeth and Ravyn have gathered most of the twelve Providence Cards, but the last, and most important one remains to be found: The Twin Alders.If they are going to find it before the Solstice and cure the kingdom of the dark magic infecting it, they will need to journey beyond the dangerous mist-cloaked forest that surrounds their kingdom. And the only one who can lead them there is the monster that shares Elspeth's head. The Nightmare. And he's not eager to share any longer.Praise for One Dark Window:'An enchanting tale with sharp claws and teeth - Gillig's prose will pull you in and won't let you sleep. Pulse-pounding, darkly whimsical and aglow with treacherous magic, One Dark Window is everything I love in fantasy and more' Allison Saft, author of A Far Wilder Magic'An evocative tale of romance, mystery and alluring monsters, told in beautifully lush prose' Lyndall Clipstone, author of Lakesedge'Steeped in brooding romance, twisted magic and nail-biting intrigue, One Dark Window snares readers in its deliciously dark spell and leaves them desperate for more. I couldn't put it down' Kat Delacorte, author of With Fire in their Blood 'The steamy romance that emerges between Elspeth and Ravyn delights' Publishers Weekly
Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes
by James Anderson Paul Anderson*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy yet filling recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense.James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?!INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 updated classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
Twochubbycubs The Diet Planner: Scribble your way to Slimming Success
by James and AndersonThe must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook.James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING:- 10 pages per week for meal planning and shopping lists, plus a daily tracker to record your mood, water intake, minutes moved and calories. - 26 delicious, simple and affordable recipes perfect for batch cooking, freezing and leftover lunches. - Diary prompts and motivational sprinkles of silliness to give you extra boosts when you need them the most.- Beautiful colouring pages to kick back and personalise after a long, hard week.- Weekly challenges to encourage you to get active, cook more, be ridiculous and share the laughs with the amazing Cubs community.The Cubs are passionate about real food and real results - they want to show you how to lose weight without sacrificing your soul. Here is the answer to finding a positive, rewarding way to eat well, enjoy the journey and celebrate the highs and the lows with them by your side every step of the way.
Twochubbycubs Dinner Time: Tasty, slimming dishes for every day of the week
by James Anderson Paul Anderson100+ dinner recipes under 500 calories from The Sunday Times bestselling authors!Dinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV.There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals!
Twochubbycubs Fast and Filling: 100 Delicious Slimming Recipes
by James and AndersonFast and Filling, the hotly anticipated second cookbook from Sunday Times bestselling authors, the twochubbycubs. Packed with 100 more delicious slimming recipes, all under 500 calories, beautifully photographed, with super clear instructions and tips - these fast, filling and flavoursome meals are designed to help with your weight loss whilst not feeling like 'diet food'. James and Paul will ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later. What to expect: « all recipes are calorie counted with clear indications of portions and prep and cook timings« 2CC store cupboard essentials« recipe symbols to indicate 'easy to scale', 'quick to make', 'good for lunches', 'freeze well', plus dietary tags for dairy-free, gluten-free, veggie and vegan« simple, affordable, family-friendly ingredients « more veggie recipes, plus a Minute Meals, One Pan and a Tighten the Belt chapter (for pre-pay day!)« more miniblogs of signature silliness - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories (Twochubbycubs)
by James Anderson Paul AndersonJames and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet.Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started.With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include:Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Tyler's Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies
by Steven FosterHere is the fourth edition of Tyler's Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies, providing essential botanical information as well as folkloric background of herbal remedies in a clear, accessible style. Unlike other herb books, this book gives you a serious evaluation of both the positive and negative features of the
Tyler's Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies
by Steven FosterHere is the fourth edition of Tyler's Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies, providing essential botanical information as well as folkloric background of herbal remedies in a clear, accessible style. Unlike other herb books, this book gives you a serious evaluation of both the positive and negative features of the
Tyler's Tips: The Shopper's Guide for Herbal Remedies
by Virginia M Tyler George H. ConstantineA comprehensive and easy-to-use reference to the most popular and effective herbal products on the market! Tyler's Tips: The Shopper's Guide for Herbal Remedies offers consumers valuable information about the uses, benefits, origins, precautions, dosage forms, and price ranges of herbal products in a clear and concise manner. Arranged by therapeutic uses in order to give you a variety of options for various ailments, this accessible guide only lists herbs that have shown effectiveness in scientific trials. Tyler's Tips contains information that will help you decide what herbal products are reliable, safe, and appropriate for your needs.Designed to be taken with you when buying herbs, this book lists one herb on each page, making it easier for you to look up a particular entry. Offering herbs that will aid several ailments, such as headaches, liver dysfunction, ulcers, menopause, skin problems, and bladder problems, Tyler's Tips provides you with information on over 35 herbs, including: St. John's wort kava gingko ginseng soy black cohosh aloe rhubarb goldenrod licorice tea tree eleuthero red cloverComprehensive and current, this book also informs you about well-known herbs that are widely used, but have not yet been proven to be successful. Full of practical facts, Tyler's Tips will assist you in choosing herbs that can improve your health and fit your budget.
Tyler's Tips: The Shopper's Guide for Herbal Remedies
by Virginia M Tyler George H. ConstantineA comprehensive and easy-to-use reference to the most popular and effective herbal products on the market! Tyler's Tips: The Shopper's Guide for Herbal Remedies offers consumers valuable information about the uses, benefits, origins, precautions, dosage forms, and price ranges of herbal products in a clear and concise manner. Arranged by therapeutic uses in order to give you a variety of options for various ailments, this accessible guide only lists herbs that have shown effectiveness in scientific trials. Tyler's Tips contains information that will help you decide what herbal products are reliable, safe, and appropriate for your needs.Designed to be taken with you when buying herbs, this book lists one herb on each page, making it easier for you to look up a particular entry. Offering herbs that will aid several ailments, such as headaches, liver dysfunction, ulcers, menopause, skin problems, and bladder problems, Tyler's Tips provides you with information on over 35 herbs, including: St. John's wort kava gingko ginseng soy black cohosh aloe rhubarb goldenrod licorice tea tree eleuthero red cloverComprehensive and current, this book also informs you about well-known herbs that are widely used, but have not yet been proven to be successful. Full of practical facts, Tyler's Tips will assist you in choosing herbs that can improve your health and fit your budget.
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole family
by null Vickie De Beer null Kath Megaw null Prof. David SegalThis is the ultimate handbook for anyone living with diabetes. Packed with expert advice, alongside delicious, family-friendly recipes that equip you to tackle diabetes head on. You'll learn how to recognize and manage symptoms for both Types 1 and 2 diabetes, and help improve your day-to-day health and lifestyle for good. With the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential resource to help you understand and manage diabetes. Full of essential information to support families living with diabetes, our experts will show you how to understand and monitor blood sugar, and share helpful tips for parents to make the change to a reduced sugar and carbohydrate lifestyle for good. Address life's changes with a handy "Sick Day Protocol", advice on medication changes and tips on how to navigate pregnancy when diabetic. These meals are simple to shop for, effortless to prepare and, above all, packed with the essential nutrients growing bodies and minds need for optimal health. Grouped seasonally and covering all days of the week (not forgetting, sauces, treats and drinks), the Type 1 and Type 2 Diabetes Cookbook offers a range of choices for every meal of the day, and to satisfy all those hunger pangs in between – a happy solution for both busy parents and even busier kids! Includes how to: Utilise a Green Food List and Red Food List to help you know what to shop for, and what to avoid Provide Summer and Winter Meal Plans to take the stress out of meal time, all year round Recipes such as: Superfast Omelettes, Haddock Frittata, Steak Tortillas, Creamy Cheesecake, Chocolate freezer fudge and much more This is the perfect companion whether you’re pre-diabetic, coping with symptoms or caring for someone who is.
Type 1 Diabetes For Dummies
by Alan L. RubinWhether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there’s a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1 Diabetes For Dummies, explains everything you need to know and do to make living with type 1 diabetes easier and healthier. This reassuring, plain-English guide helps you understand and mange the disease with tips on working with your doctor, administering insulin, developing a diet an exercise plan, and coping with illness and travel. You’ll find out about the latest technologies of blood glucose monitoring and insulin delivery, and get a handle on everything you need to do to keep yourself or your child healthy, active, and feeling good. Discover how to: Overcome short-term complications Eat a diabetes-friendly diet Use exercise to help control type 1 diabetes Handle school, work, and other activities Help your child maintain a high quality of life Prevent long-term complications Be healthier than your friends who don’t have diabetes Deal with the emotional and psychological effects of the disease Choose an insulin pump for yourself or your child Calculate insulin dosages Anyone can live a long, healthy, and productive life with type 1 diabetes. Small Type 1 Diabetes For Dummies delivers every drop of information you need to make sure that you or your child can do just that.
Type 1 Diabetes For Dummies
by Alan L. RubinWhether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there’s a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1 Diabetes For Dummies, explains everything you need to know and do to make living with type 1 diabetes easier and healthier. This reassuring, plain-English guide helps you understand and mange the disease with tips on working with your doctor, administering insulin, developing a diet an exercise plan, and coping with illness and travel. You’ll find out about the latest technologies of blood glucose monitoring and insulin delivery, and get a handle on everything you need to do to keep yourself or your child healthy, active, and feeling good. Discover how to: Overcome short-term complications Eat a diabetes-friendly diet Use exercise to help control type 1 diabetes Handle school, work, and other activities Help your child maintain a high quality of life Prevent long-term complications Be healthier than your friends who don’t have diabetes Deal with the emotional and psychological effects of the disease Choose an insulin pump for yourself or your child Calculate insulin dosages Anyone can live a long, healthy, and productive life with type 1 diabetes. Small Type 1 Diabetes For Dummies delivers every drop of information you need to make sure that you or your child can do just that.
Type 2 Diabetes For Dummies
by Lesley Campbell Alan L. RubinLearn to live a full and active life with type 2 diabetes Type 2 diabetes is Australia's fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been diagnosed with type 2 diabetes or are pre-diabetic and hoping to avoid full-blown diabetes, this easy-to-understand book teaches you how to maintain a healthy lifestyle and good blood glucose control so that you can prevent long-term complications and live a full and active life. An author team of medical professionals, led by Professor Lesley Campbell and Dr. Alan Rubin, offers essential guidance and critical advice for taking preventative measures to avoid developing type 2 diabetes in the first place. For those who have already been diagnosed, the authors walk you through how to deal with type 2 and clearly explain how it affects your body. Highlights ways to manage the daily impact that type 2 has on your life and prevent long-term complications Devotes an entire chapter to foot care Explains glucose monitoring as well as medications that you should be familiar with Details a healthy eating and exercise plan for getting a handle on your type 2 diabetes Makes suggestions for additional resources so you can learn more about your diabetes With a focus on the specific concerns of type 2 diabetes, Type 2 Diabetes For Dummies is a reliable, locally relevant resource on diabetes management.
Type 2 Diabetes For Dummies
by Lesley Campbell Alan L. RubinLearn to live a full and active life with type 2 diabetes Type 2 diabetes is Australia's fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been diagnosed with type 2 diabetes or are pre-diabetic and hoping to avoid full-blown diabetes, this easy-to-understand book teaches you how to maintain a healthy lifestyle and good blood glucose control so that you can prevent long-term complications and live a full and active life. An author team of medical professionals, led by Professor Lesley Campbell and Dr. Alan Rubin, offers essential guidance and critical advice for taking preventative measures to avoid developing type 2 diabetes in the first place. For those who have already been diagnosed, the authors walk you through how to deal with type 2 and clearly explain how it affects your body. Highlights ways to manage the daily impact that type 2 has on your life and prevent long-term complications Devotes an entire chapter to foot care Explains glucose monitoring as well as medications that you should be familiar with Details a healthy eating and exercise plan for getting a handle on your type 2 diabetes Makes suggestions for additional resources so you can learn more about your diabetes With a focus on the specific concerns of type 2 diabetes, Type 2 Diabetes For Dummies is a reliable, locally relevant resource on diabetes management.
Uberdacious: Eat Yourself Healthy
by Simone SantivariSimone Santivari has a passion for food and healthy living that inspires everyone around her. Uberdacious: Eat Yourself Healthy is the culmination of thirty years of fun and culinary creation in her kitchen, exploring the possibilities for a predominantly macrobiotic diet. Her cooking uses simple whole foods and largely organic ingredients, removing refined products and using only natural sugars, like fruit. Much of Simone’s approach has been inspired by her loving husband, James, who has multiple sclerosis, and for whom Simone always strives to develop the best dishes to support James's health and wellbeing. Anyone wishing to take responsibility for their own health will benefit from Simone’s approach. Her simple but delicious recipes and snacks are accompanied by advice and information on natural remedies and holistic treatments. Stories about food, life and Simone's great loves are dotted throughout this vibrant cook book, and Simone hopes that her recipes and approach to healthy living will help every reader become even more Uberdacious!
The UFO Enigma: A New Review of the Physical Evidence
by Peter A. SturrockMost reports of UFOs are cases of error or merely hoaxes. However a certain percentage defy all rational explanation. This study examines a number of cases that have been well documented and corroborated, yet remain unexplained.
The UFO Files: The Inside Story of Real-life Sightings
by David Clarke'What does all this stuff about flying saucers amount to? What can it mean? What is the truth?' Winston Churchill, prime minister's personal minute, 28th July 1952 The UFO Files tells the story of over 100 years of UFO sightings, drawing on formerly secret government documents at the National Archives in London. Alongside extraordinary reports by ordinary people, it reveals details of official interest and investigations stretching back more than 80 years.In this remarkable book, fully updated for this second edition, David Clarke reveals an array of startling stories from possible UFO reports hidden among Met Office investigations of aerial phenomena in the 1920s to the conclusions of Project Condign, the secret British Intelligence UFO study completed in 2000. As well as covering Roswell and Britain's own Rendlesham Forest mystery, Clarke raids the records for dramatic stories of abductions and close encounters, ghost aircraft and crop circles, and UFO reports by both civilian aircrew and military personnel. Dramatic witness statements and interviews combine with rarely seen photographs, drawings and newly available documents to offer a unique guide to one of our most intriguing mysteries.
UFOs
by Rupert MatthewsIs Earth undergoing an alien invasion?In this thrilling examination of the UFO phenomenon, author Rupert Matthews assesses the growing threat of alien reconnaissance on Earth. From the earliest recorded sightings to the most recent encounters and abductions, the book sifts through the evidence and asks the crucial question: why do they come? Among the cases discussed in depth: Caught on radar - the Rendlesham sighting The crucial case - Roswell Visitors in the night - the Men in Black Antonio Boas - intimate contact with ufonautsWhether you are a firm believer in extra-terrestrial visitors to earth or a confirmed sceptic this book provides a balanced view of events to date. One thing no-one can deny: UFOs are out there.