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The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k

by Claire Maxted

From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k

by Claire Maxted

From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

by Travis Macy John Hanc

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible.Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

by Travis Macy John Hanc

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible.Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?

by Chris van Tulleken

NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.Number 1 Sunday Times bestseller, August 2023

Ultradian Rhythms from Molecules to Mind: A New Vision of Life

by David Lloyd Ernest Rossi

5. 1. 1 Biological Rhythms and Clocks From an evolutionary perspective, the adaptation of an organism’s behavior to its environment has depended on one of life’s fundamental traits: biological rhythm generation. In virtually all light-sensitive organisms from cyanobacteria to humans, biological clocks adapt cyclic physiology to geophysical time with time-keeping properties in the circadian (24 h), ultradian (24 h) domains (Edmunds, 1988; Lloyd, 1998; Lloyd et al. , 2001; Lloyd and Murray, 2006; Lloyd, 2007; Pittendrigh, 1993; Sweeney and Hastings, 1960) By definition, all rhythms exhibit regular periodicities since they constitute a mechanism of timing. Timing exerted by oscillatory mechanisms are found throughout the biological world and their periods span a wide range from milliseconds, as in the action potential of n- rons and the myocytes, to the slow evolutionary changes that require thousands of generations. In this context, to understand the synchronization of a population of coupled oscillators is an important problem for the dynamics of physiology in living systems (Aon et al. , 2007a, b; Kuramoto, 1984; Strogatz, 2003; Winfree, 1967). Circadian rhythms, the most intensively studied, are devoted to measuring daily 24 h cycles. A variety of physiological processes in a wide range of eukaryotic organisms display circadian rhythmicity which is characterized by the following major properties (Anderson et al. , 1985; Edmunds, 1988): (i) stable, autonomous (self-sustaining) oscillations having a free-running period under constant envir- mental conditions of ca.

Ultralearning: Seven Strategies For Mastering Hard Skills And Getting Ahead

by Scott H. Young

Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide.

UltraLongevity: The Seven-Step Program for a Younger, Healthier You (Thorndike Health, Home And Learning Ser.)

by Mark Liponis

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States

Ultrasound Imaging in Reproductive Medicine: Advances in Infertility Work-up, Treatment and ART

by Laurel A. Stadtmauer Ilan Tur-Kaspa

Now in an updated edition, this is the most comprehensive book on modern ultrasound imaging in assisted reproductive technology (ART) and reproductive medicine. Fully revised and expanded, it covers emerging technologies possible with the improvement in ultrasound equipment. 3-D monitoring of ovarian follicles, bidirectional vibrant color and Doppler, and improved 3-D and 4-D imaging of reproductive structures are discussed. MRI-guided ultrasound procedures are covered, and comparisons of 3-D imaging with MRI imaging for uterine anomalies is reviewed with an emphasis on the advantages of 3-D performed in the gynecologist’s office, and as a less expensive modality.The overall approach of the original edition is maintained, starting with ultrasound safety and technique and diagnosis of the ovary, uterus and fallopian tubes (both normal and pathologic), followed by both male and female infertility and ART treatments and procedures. Ultrasound monitoring of follicular development, the endometrium, and as an aid in embryo transfer to maximize IVF success rates are reviewed. Topics new to this edition include updated information on the diagnosis of benign and malignant adnexal masses, 3-D follicle monitoring, and the diagnosis of adenomyosis and endometriosis, including deep inseminated endometriosis. Additionally, the evaluation of endometrial receptivity, the use of contrasts for fallopian tube patency, controversies regarding septate uterus versus arcurate uterus with the use of 3-D ultrasound, and 3-D ultrasound with saline infusion sonogram and early pregnancy ultrasound are all discussed.An excellent resource for reproductive medicine and ART specialists, gynecologists and ultrasonographers alike, Ultrasound Imaging in Reproductive Medicine, Second Edition covers all that clinicians need to know about the role of ultrasound, from the first time a woman comes into the clinic for treatment, including ART, to early pregnancy monitoring. See better, do ART better.

Ultrasound Imaging in Reproductive Medicine: Advances in Infertility Work-up, Treatment, and ART

by Laurel Stadtmauer Ilan Tur-Kaspa

Over the last 25 years, the advances in ultrasound have paralleled advances in Assisted Reproductive Technology (ART). ART could not even be practiced or considered today without imaging. Ultrasound has become the most important and widely used tool in the diagnosis and treatment of infertility. Ultrasound evaluation is one of the first steps to assess the cause of infertility; the three areas of evaluation are the ovaries, uterus, and fallopian tubes. Ultrasound allows physicians to diagnose ovarian reserve but also pathologies such as polycystic ovarian syndrome, endometriosis, or other ovarian cysts that can impact fertility. The results of this initial exam immediately affect the decisions in the management of the patient’s condition. When fertility treatments begin, ultrasound is used in almost any interaction with the patient in order to monitor follicular development and endometrial response; ultrasound guidance is also vital for embryo retrieval and transfer (ET).Ultrasound Imaging in Reproductive Medicine provides a comprehensive survey of the use of ultrasonography in the female pelvis for physicians, nurses, and ultrasonographers actively involved in reproductive medicine and infertility. With a critical evaluation of advantages and disadvantages, the book covers traditional and new technologies, including three-dimensional (3D) ultrasound for ovarian reserve, ovarian monitoring and endometrial cavity assessment, Ultrasound, MRI and CT evaluation of tubal patency, MRI guided ultrasound procedures for treatment of uterine fibroids, imaging techniques of the embryo and embryo transfer, and pulsed color Doppler techniques. 3D ultrasound to assess ovarian and endometrial volume and 3D automated monitoring of follicles are also covered in detail with up to date references.

Ultrastructural Investigations on the Pituitary-Gonadal Axis

by D. A. Bhiwgade Sasikumar Menon

This book provides the ultrastructural study of the pituitary–gonadal axis through the electron microscope. It is a compilation of extensive work carried out by Dr. D.A. Bhiwgade and his researchers over the last four decades. It explains the ultrastructural characteristics of pituitary cells in different morphological states and provides a comprehensive approach to identifying the structural and functional distinctions between various pituitary cell types. The book includes ultrastructural evaluations of the testis and epididymis after different experimental interventions to study the physiological correlations of the organs with spermatogenesis and the consequent structural deformities in sperm. An extensive section of different types of placentae is added for understanding the varied interactions of fetal and maternal tissues in the placental barrier. Placental types seen in bats, shrews, rodents, and monkeys are explained at the ultrastructural level to distinguish the tissue interrelationships within different placental layers. Detailed sketches have been provided to illustrate the correlations between the maternal and fetal tissues in different placental types for better understanding. This book is a ready reckoner and offers guidance to researchers and clinicians in understanding the cellular architecture and intracellular changes associated with various physiological states and clinical conditions of the pituitary, testis, epididymis, and placenta. This book offers assistance to all those using electron microscopy to evaluate cellular and tissue systems.

The Umbilical Cord Blood Controversies in Medical Law (Biomedical Law and Ethics Library)

by Karen Devine

Since the therapeutic value of umbilical cord blood (UCB) stem cells was first recognised in the late 1980s, there has been a proliferation of both public and private UCB banks worldwide. However, the ability to utilise such a potentially valuable resource has provoked a number of controversies. In a distinctly accessible style, this book unpacks the socio-legal implications of the UCB collection process and constructs a detailed analysis of the law and ethics that surrounds UCB banking in the UK, including ownership of the cells. Its enquiry is located within the theoretical framework of altruism versus self-interest and explores the notions of risk and choice associated with this distinctive blend of public/private healthcare provision. The book evaluates the impact of the Human Tissue Act 2004 and the European Union Tissues and Cells Directive (2004/23/EC) on the UCB industry and provides a unique insight into the effect that the law may have on the NHS whose maternity staff and premises are used to collect UCB. This book would be of interest primarily to a UK readership in addition to expectant families, health professionals, students, academics, practitioners and the UCB industry elsewhere in the world.

The Umbilical Cord Blood Controversies in Medical Law (Biomedical Law and Ethics Library)

by Karen Devine

Since the therapeutic value of umbilical cord blood (UCB) stem cells was first recognised in the late 1980s, there has been a proliferation of both public and private UCB banks worldwide. However, the ability to utilise such a potentially valuable resource has provoked a number of controversies. In a distinctly accessible style, this book unpacks the socio-legal implications of the UCB collection process and constructs a detailed analysis of the law and ethics that surrounds UCB banking in the UK, including ownership of the cells. Its enquiry is located within the theoretical framework of altruism versus self-interest and explores the notions of risk and choice associated with this distinctive blend of public/private healthcare provision. The book evaluates the impact of the Human Tissue Act 2004 and the European Union Tissues and Cells Directive (2004/23/EC) on the UCB industry and provides a unique insight into the effect that the law may have on the NHS whose maternity staff and premises are used to collect UCB. This book would be of interest primarily to a UK readership in addition to expectant families, health professionals, students, academics, practitioners and the UCB industry elsewhere in the world.

The UN Convention on the Rights of Persons with Disabilities: A Commentary (Oxford Commentaries on International Law)

by Ilias Bantekas, Michael Ashley Stein and Dimitris Anastasiou

This treatise is a detailed article-by-article examination of the United Nations Convention on the Rights of Persons with Disabilities (CRPD). Each article of the CRPD contains a methodical analysis of the preparatory works, followed by an exhaustive examination of the contents of each article based on case law and concluding observations from the CRPD Committee, judgments from national and international courts and tribunals, pertinent UN and other reports, the key literature on the article under review. The volume features commentary from a broad range of scholars across a variety of disciplines in order to provide a comprehensive study of the legal, psychological, education, sociological, and other aspects of the CPRD. This encyclopaedic commentary on the CRPD effectively covers all the issues arising from international disability law and practice, and will be an ideal resource for all working in the field.

The UN Convention on the Rights of Persons with Disabilities: A Commentary (Oxford Commentaries on International Law)


This treatise is a detailed article-by-article examination of the United Nations Convention on the Rights of Persons with Disabilities (CRPD). Each article of the CRPD contains a methodical analysis of the preparatory works, followed by an exhaustive examination of the contents of each article based on case law and concluding observations from the CRPD Committee, judgments from national and international courts and tribunals, pertinent UN and other reports, the key literature on the article under review. The volume features commentary from a broad range of scholars across a variety of disciplines in order to provide a comprehensive study of the legal, psychological, education, sociological, and other aspects of the CPRD. This encyclopaedic commentary on the CRPD effectively covers all the issues arising from international disability law and practice, and will be an ideal resource for all working in the field.

(Un-)Erfüllter Kinderwunsch: Psychologische Hilfen und medizinisches Wissen – was Paare in der Kinderwunschzeit ihrem Ziel näher bringt

by Julietta Kuehn

Die Kinderwunschzeit ist mit einem hohen Leidensdruck und Zukunftsängsten verbunden. Betroffene Paare durchlaufen verschiedene emotionale Entwicklungsphasen und stehen immer wieder vor neuen Herausforderungen. Manchmal ist die Sehnsucht nach einem Baby gar so groß, dass ein Tunnelblick, vermehrtes Grübeln und angstbesetzte Gedanken den Alltag negativ beeinflussen. Wenn Verbissenheit, Trauer, Verzweiflung oder Hoffnungslosigkeit lähmend wirken, kann ein Perspektivenwechsel die Offenheit für alternative Wege stärken.Mit diesem Ratgeber erhalten Sie während dieser facettenreichen, schweren Lebenssituation Unterstützung durch eine erfahrene Medizinerin, Psychotherapeutin und Betroffene. Vor allem wenn reproduktionsmedizinische Maßnahmen in Anspruch genommen werden, ist der Erhalt der körperlichen und geistigen Gesundheit eine Grundvoraussetzung, um diese Zeit möglichst gelassen und ohne Folgeerscheinungen zu überstehen.Auf die Kinderwunschzeit abgestimmte Übungen, konkrete Hilfsangebote und Erfahrungsberichte bieten Ihnen eine lösungsorientierte, mitfühlende Bewältigungshilfe. Loslassen ist in dieser Zeit genauso wichtig, wie die Konkretisierung neuer Wege, damit Sie Ihrem Wunschziel näher kommen.

Unaccountable: What Hospitals Won't Tell You and How Transparency Can Revolutionize Health Care

by Martin Makary

New York Times Bestseller “Every once in a while a book comes along that rocks the foundations of an established order that's seriously in need of being shaken. The modern American hospital is that establishment and Unaccountable is that book.”-Shannon Brownlee, author of Overtreated Dr. Marty Makary is co-developer of the life-saving checklist outlined in Atul Gawande's bestselling The Checklist Manifesto. As a busy surgeon who has worked in many of the best hospitals in the nation, he can testify to the amazing power of modern medicine to cure. But he's also been a witness to a medical culture that routinely leaves surgical sponges inside patients, amputates the wrong limbs, and overdoses children because of sloppy handwriting. Over the last ten years, neither error rates nor costs have come down, despite scientific progress and efforts to curb expenses. Why? To patients, the healthcare system is a black box. Doctors and hospitals are unaccountable, and the lack of transparency leaves both bad doctors and systemic flaws unchecked. Patients need to know more of what healthcare workers know, so they can make informed choices. Accountability in healthcare would expose dangerous doctors, reward good performance, and force positive change nationally, using the power of the free market. Unaccountable is a powerful, no-nonsense, non-partisan diagnosis for healing our hospitals and reforming our broken healthcare system.

Unamuno, Berdyaev, Marcel: A Comparative Study in Christian Existentialism

by C. A. Longhurst

This book seeks to examine the mutual interplay between existentialism and Christian belief as seen through the work of three existentialist thinkers who were also committed Christians - a Spaniard (Miguel de Unamuno), a Russian (Nikolai Berdyaev), and a Frenchman (Gabriel Marcel). They are compared with each other and with leading non-religious existentialists. The major themes studied include reason, freedom, the self, belief, hope, love, suffering, and immortality.

Unassisted Childbirth

by Laura Kaplan Shanley

This book reveals how giving birth is an inherently safe, relatively painless process that is best performed without the assistance of doctors or midwives, and how confidence and a positive attitude reduces fear—and therefore the pain—of labor.According to Laura Kaplan Shanley, a renowned leader in the natural-birth movement, human birth is inherently safe and relatively painless—provided we refrain from physical or psychological interference. The problems often associated with birth can be traced to three main factors: poverty, unnecessary medical intervention, and fear. When these causes are eliminated, most women can give birth either alone or with the help of a partner, friends, or family.This second edition of Unassisted Childbirth leads with a history of childbirth and then describes how most deliveries occur today, detailing why these processes don't serve mothers or babies. The information in this unique book gives women yet another legitimate choice in childbirth that doesn't rely on doctors and technology, and allows parents, birth professionals, and general readers to reexamine their most basic ideas about birth and learn to think in new ways.

Unassisted Childbirth

by Laura Kaplan Shanley

This book reveals how giving birth is an inherently safe, relatively painless process that is best performed without the assistance of doctors or midwives, and how confidence and a positive attitude reduces fear—and therefore the pain—of labor.According to Laura Kaplan Shanley, a renowned leader in the natural-birth movement, human birth is inherently safe and relatively painless—provided we refrain from physical or psychological interference. The problems often associated with birth can be traced to three main factors: poverty, unnecessary medical intervention, and fear. When these causes are eliminated, most women can give birth either alone or with the help of a partner, friends, or family.This second edition of Unassisted Childbirth leads with a history of childbirth and then describes how most deliveries occur today, detailing why these processes don't serve mothers or babies. The information in this unique book gives women yet another legitimate choice in childbirth that doesn't rely on doctors and technology, and allows parents, birth professionals, and general readers to reexamine their most basic ideas about birth and learn to think in new ways.

Unbelievably Gluten-Free: 128 Delicious Recipes: Dinner Dishes You Never Thought You'd Be Able to Eat Again

by Anne Byrn

All of the comfort foods you crave made gluten-free for the whole family to enjoy together.Unbelievably great fried chicken, with a golden crispy coating. Unbelievably delicious pizza crust, two ways—classic chewy, or thin and crackerlike. Unbelievably real-deal gumbo, thickened with a sweet rice flour roux. Anne Byrn serves up these and other favorite dishes, and does it by replacing wheat, barley, and rye with gluten-free ingredients. She doctors gluten-free mixes for better taste and texture (use cider vinegar and cream cheese to create rich, flaky pie crust); she stocks the fridge and pantry with flavor-boosting staples like orange juice, buttermilk, and nuts of all kinds; and she shares simple techniques for their use. Now all the dishes you love are back on the dinner table, where the gluten is gone and won&’t be missed.

The Uncommon Book of Prayer: A Guide to Co-Creating with the Universe

by Heidi Smith

Build and deepen your personal spiritual practice with this empowering, radical reframing of prayer as a secular tool for healing, personal growth, societal change, and profound joy. Prayer is an ancient practice—one that has been utilized and embraced by cultures around the world and across time. There is not one correct way to pray, and no tradition holds a monopoly on what prayer is or means. In The Uncommon Book of Prayer author, psychosomatic therapist, and flower essence practitioner Heidi Smith reveals that prayer does not even need to be practiced within a religious tradition, though it can be. Instead, she reintroduces readers to the idea of prayer as a highly personal practice that can bring joy and enlightenment, heal deeply felt trauma, and work toward planetary healing. Readers will encounter a new definition of prayer: An active agreement that you make between your soul and the Divine (whatever that means to you). It is a sacred practice that can be called upon to bring about states of grace, healing, and change. Through this expansive, heart-centered experience readers will explore their own existing feelings about prayer and learn to build a personal practice that is authentic and sustaining. In inviting chapters grounded with historical context, sample prayers, and stunning illustrations inspired by illuminated manuscripts, readers will learn to: Refine a prayer practice. Explore ambivalence around prayer and some of its difficult associations. Integrate a prayer practice into co-creative and healing work. Facilitate prayer circles in your community. Open and strengthen communication with the heart, our most potent tool of resonance and the seat of true wisdom in the body. Create space and possibility for hope and dreaming (which are not frivolous, but instead life-sustaining and changing practices). Create vital and creative solutions for your life and our world. There are many ways in to healing. A conscious prayer practice formed by reading The Uncommon Book of Prayer is a way into co-creating with the universe and accessing all the gifts that lie therein.

Unconditional: Rescuing the Gospel from the Gays-vs-Christians Debate

by Justin Lee

'Gay.The word seemed to hold the weight of eternity within its single syllable.As strange as it may seem, in all the years I had struggled with my sexuality, the idea that I could be 'gay' had simply never crossed my mind. I was a Christian! That was my whole life! And Christians weren't gay.'This could be the most important book you read this year.It's a memoir.An exploration of what is, and what could be.Most of all, it's a clarion call to the church - to rediscover the love that Jesus called us to. Unconditionally.'So many gay, lesbian, bisexual, and transgender people give up on Christianity because they cannot reconcile who they are with what they were brought up to believe that the Bible teaches about sexuality. Here is a wonderfully told story of a brave young homosexual man who has struggled to hold onto his faith while still affirming himself as gay. This is a must-read.' Tony Campolo

Unconquerable: The Invictus Spirit

by Boris Starling

‘You are all Invictus, you are now ambassadors for the spirit of these games. Never stop fighting and do all you can to lift up everyone around you…’

The Unconscious: A Conceptual Analysis (Key Texts Ser.)

by Alasdair Chalmers MacIntyre

This edition includes a substantial new preface by the author, in which he discusses repression, determinism, transference, and practical rationality, and offers a comparison of Aristotle and Lacan on the concept of desire. MacIntyre takes the opportunity to reflect both on the reviews and criticisms of the first edition and also on his own philosophical stance.

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