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The Unwinding of the Miracle: A memoir of life, death and everything that comes after
by Julie Yip-Williams'A searing memoir ... I didn't know Julie, but in these pages I grew to love her.' Lucy Kalanithi'Eloquent, gutting and at times disarmingly funny ... a magnificent writer.' New York TimesBorn blind in Vietnam, Julie Yip-Williams narrowly escaped euthanasia at the hands of her grandmother, only to have to flee the political upheaval of the late 1970s with her family. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon gave her partial sight. Against all odds, she became a Harvard-educated lawyer, with a husband, a family, a life. Then, at the age of thirty-seven, with two little girls still at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began.Growing out of a blog Julie kept for the last four years of her life, The Unwinding of the Miracle is the story of a vigorous life told through the prism of imminent death, of a life lived vividly and cut too short. With glorious humour, bracing honesty and the cleansing power of well-deployed anger, her story is inspiring and instructive, delightful and shattering. More than just a tale about cancer, it's about truth and honesty, fear and pain, our dreams, our jealousies. And it's about how to say goodbye to your children and a life you love.Starting as a need to understand the disease, it has evolved into a powerful story about living - even as Julie put her affairs in order and prepared to die.
Unworking Choreography: The Notion of the Work in Dance (Oxford Studies in Dance Theory)
by Frédéric PouillaudeThere is no archive or museum of human movement, no place where choreographies can be collected and conserved in pristine form. The central consequence of this is the incapacity of philosophy and aesthetics to think of dance as a positive and empirical art. In the eyes of philosophers, dance refers to a space other than art, considered both more frivolous and more fundamental than the artwork without ever quite attaining the status of a work. Unworking Choreography develops this idea and postulates an unworking as evidenced by a conspicuous absence of references to actual choreographic works within philosophical accounts of dance; the late development and partial dominance of the notion of the work in dance in contrast to other art forms such as painting, music, and theatre; the difficulties in identifying dance works given a lack of scores and an apparent resistance within the art form to the possibility of notation; and the questioning of ends of dance in contemporary practice and the relativisation of the very idea that dance artistic or choreographic processes aim at work production.
UNWORKING CHOREOGRAPHY OSDT C: The Notion of the Work in Dance (Oxford Studies in Dance Theory)
by Frédéric PouillaudeThere is no archive or museum of human movement, no place where choreographies can be collected and conserved in pristine form. The central consequence of this is the incapacity of philosophy and aesthetics to think of dance as a positive and empirical art. In the eyes of philosophers, dance refers to a space other than art, considered both more frivolous and more fundamental than the artwork without ever quite attaining the status of a work. Unworking Choreography develops this idea and postulates an unworking as evidenced by a conspicuous absence of references to actual choreographic works within philosophical accounts of dance; the late development and partial dominance of the notion of the work in dance in contrast to other art forms such as painting, music, and theatre; the difficulties in identifying dance works given a lack of scores and an apparent resistance within the art form to the possibility of notation; and the questioning of ends of dance in contemporary practice and the relativisation of the very idea that dance artistic or choreographic processes aim at work production.
Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running
by Julia Jones Shauna ReidIf you think that running is just for slim, fit and sporty types, think again!
Up On Cloud Nine (New Windmills Ser.)
by Anne FineHow stupid do you have to be to fall out of a top floor window?Or was Stolly trying something else - up on cloud nine, even then?Stolly has always been so alive, so inspiring, taking risks, hiding nothing, notorious for being the school's most imaginative liar (or fantatist, as he calls it). But now he's lying in a hospital bed and Ian, his best friend who's as close as a brother, is watching, waiting and remembering . . . A characteristically funny, moving, life-affirming novel about a most remarkable character and the truly inspirational effect he has on everyone he meets.
Upgrade Your Brain: Unlock Your Life’s Full Potential
by null Patrick HolfordDo you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing? Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity. Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
Uplift: Practical and reassuring advice from breast cancer survivors
by Barbara DelinskyIn Uplift bestselling popular novelist and cancer survivor Barbara Delinsky creates exactly the resource she wished had existed at the time of her treatment. Delinsky has collected a compendium of survival secrets that have nothing to do with doctors, machines or drugs and everything to do with women helping women. In her uplifting new book women recount the strategies that helped them through all aspects of cancer, including diagnosis, treatment, support groups and how to best conduct relationships with family, friends and in the workplace.· The practical and emotional side of losing a breast· Advice on what to expect from radiotherapy· How to handle chemotherapy and hair loss· How to make the workplace more user-friendly· Advice on your relationship with your partner and your sex life· Top exercise tips· How to take charge of your life and remain positive.
Upper Airway Stimulation Therapy for Obstructive Sleep Apnea: Medical, Surgical, and Technical Aspects
by Karl Doghramji, Maurits S. Boon, Colin T. Huntley, Kingman P. StrohlObstructive sleep apnea (OSA) with heavy snoring is a common disorder, affecting more than 1 out of 10 adults, and is closely associated with hypertension, heart disease, stroke, depression, and cognitive decline. Upper airway stimulation therapy is a novel, highly effective alternative method of treatment, involving a surgically implanted device that uses electrical stimulation of muscles to expand the upper airway, thereby addressing the primary cause of OSA. The first of its kind, Upper Airway Stimulation Therapy for Obstructive Sleep Apnea is a comprehensive review of the medical, surgical, and technical aspects of this innovative treatment for OSA. It delves into the current state of knowledge regarding upper airway stimulation, reviewing pathophysiological basis of sleep apnea and the specific mechanism by which upper airway stimulation provides airway support in this disorder. Evidence-based, this book provides practical guidelines for patient selection, clinical outcomes, surgical technique, long-term follow-up and adverse events, as well as for developing an upper airway stimulation program.
Upper Airway Stimulation Therapy for Obstructive Sleep Apnea: Medical, Surgical, and Technical Aspects
Obstructive sleep apnea (OSA) with heavy snoring is a common disorder, affecting more than 1 out of 10 adults, and is closely associated with hypertension, heart disease, stroke, depression, and cognitive decline. Upper airway stimulation therapy is a novel, highly effective alternative method of treatment, involving a surgically implanted device that uses electrical stimulation of muscles to expand the upper airway, thereby addressing the primary cause of OSA. The first of its kind, Upper Airway Stimulation Therapy for Obstructive Sleep Apnea is a comprehensive review of the medical, surgical, and technical aspects of this innovative treatment for OSA. It delves into the current state of knowledge regarding upper airway stimulation, reviewing pathophysiological basis of sleep apnea and the specific mechanism by which upper airway stimulation provides airway support in this disorder. Evidence-based, this book provides practical guidelines for patient selection, clinical outcomes, surgical technique, long-term follow-up and adverse events, as well as for developing an upper airway stimulation program.
The Urban Caveman: Paleo-inspired recipes for the 21st century
by Eve GilmoreWith allergies, health problems and obesity on the increase, the demand for a healthy but enjoyable diet has never been greater. Although the benefits of Paleo eating are well established, the exclusion of familiar foods like grains, beans, dairy and sugar make the diet a viable option for only the most dedicated or desperate. Do you think life without bread isn’t worth living? Do you love pizza? The Urban Caveman recipe collection brings Paleo eating into the 21st century, providing recipes for guilt-free breads, cheeses and desserts - foods not normally associated with Paleo eating. Rather than replicating what we imagine our Stone Age ancestors ate, Urban Caveman recipes are designed to emulate the modern diet. Over six years in development by Eve Gilmore, nutritionist and leading expert on the Paleo diet, The Urban Caveman makes Paleo eating a delicious and sustainable lifestyle choice. So, if you want more energy, better health or need to lose weight, The Urban Caveman recipe collection may be just what you’ve been looking for. With over 300 recipes specially designed for time-short urbanites, healthy eating for you and your family has never been easier. Giving up is NOT going without - you can have your cake and eat it!
Urban Health Issues: Exploring the Impacts of Big-City Living
by Richard V. CrumeLiving in an urban environment can have a major influence—both positive and negative—on one's physical health and mental well-being. This book examines more than 20 key issues related to city living and what's being done to address them.According to recent statistics, 80.7 percent of Americans live in urban areas, and more than half of the world's population lives in cities. From various types of pollution to crime to overcrowding, the urban environment can have massive impacts on our physical, psychological, and social health and well-being. Moreover, while certain aspects of living in a city, such as access to health care, can improve the lives of many, other factors can have detrimental effects and can lead to inequalities along racial and socioeconomic lines.Urban Health Issues: Exploring the Impacts of Big-City Living examines 23 key issues related to urban health, exploring their causes and consequences in depth and highlighting what cities and individuals can do to safeguard the well-being of urban residents. It also draws comparisons between cities in the United States and the industrialized world and those in poor and developing nations, providing important global insights. The material is brought to life by fascinating city case studies and illuminating interviews with experts working in a variety of fields.
Urban Health Issues: Exploring the Impacts of Big-City Living
by Richard V. CrumeLiving in an urban environment can have a major influence—both positive and negative—on one's physical health and mental well-being. This book examines more than 20 key issues related to city living and what's being done to address them.According to recent statistics, 80.7 percent of Americans live in urban areas, and more than half of the world's population lives in cities. From various types of pollution to crime to overcrowding, the urban environment can have massive impacts on our physical, psychological, and social health and well-being. Moreover, while certain aspects of living in a city, such as access to health care, can improve the lives of many, other factors can have detrimental effects and can lead to inequalities along racial and socioeconomic lines.Urban Health Issues: Exploring the Impacts of Big-City Living examines 23 key issues related to urban health, exploring their causes and consequences in depth and highlighting what cities and individuals can do to safeguard the well-being of urban residents. It also draws comparisons between cities in the United States and the industrialized world and those in poor and developing nations, providing important global insights. The material is brought to life by fascinating city case studies and illuminating interviews with experts working in a variety of fields.
Urban Legends
by Arcturus PublishingTruth is often stranger than fiction, as this outstanding collection of urban myths and incredible stories vividly demonstrates. Among them you will find examples of amazing lawsuits, crazy criminals, humiliating misfortune, and embarrassing mistakes. What the stories all share is the capacity to make you wonder at the sheer richness of experience life has to offer - and the breath-taking stupidity of some people!
Urban Legends: The Folklore of the Modern World
by Nick HardingTo many, Urban Legends are nothing more than harmless tales told round a camp fire, in a dormitory or round a table in a pub with the express aim of provoking a frisson of fear in the listener through the use of some horrific shock element in a familiar location and to an unlucky protagonist who is known to a friend of a friend of a friend. But is there something working at a deeper level?We have all heard stories of the Deep Fried Rat, the Ghostly Hitchhiker, the Hook Handed Killer or the Poodle in the Microwave but should we take them at face value or greet them with scorn and derision? Did the events in these tales ever really happen or are they the product of over active imaginations fearful of the outside world?In this book Nick Harding sets out to describe a host of Urban Legends suggesting that we should not dismiss them purely as nonsense nor accept them as gospel truth but by striving to understand their underlying meanings we begin to see their true worth as folklore for the modern world. To understand folklore and therefore the realm of the Urban Legend is to understand the psyche of a nation. By understanding Urban Legends we can gain an insight into our own fears and those of our fellow human beings.
Urban Wild: 52 Ways to Find Wildness on Your Doorstep
by Helen RookLearn how to de-stress, relax and connect with the wildness you can find on your doorstep even in urban and suburban settingsIncreasing workload, nervous tension, trouble sleeping? Wondering whether there is more to life? You're not having a mid-life crisis. Like so many others, you are feeling the call of the wild.Today's urban living makes it easy for us to feel divorced from nature. This practical book is filled with 52 varied and inspiring activities illustrated with beautiful colour photographs that will get you out and about whatever the weather. Featuring a combination of creative, culinary, herbal and mindful projects, all with nature at their heart, you'll be surprised how much wildness you can find on your doorstep when you know where to look.Organised by month, Urban Wild's simple, seasonal, step-by-step activities open the door to nature in urban and suburban landscapes to help you increase your potential for health and wellbeing and take your first steps on a journey of discovery towards a lifelong connection with the natural world.
Urban Wild: 52 Ways to Find Wildness on Your Doorstep
by Helen RookLearn how to de-stress, relax and connect with the wildness you can find on your doorstep even in urban and suburban settingsIncreasing workload, nervous tension, trouble sleeping? Wondering whether there is more to life? You're not having a mid-life crisis. Like so many others, you are feeling the call of the wild.Today's urban living makes it easy for us to feel divorced from nature. This practical book is filled with 52 varied and inspiring activities illustrated with beautiful colour photographs that will get you out and about whatever the weather. Featuring a combination of creative, culinary, herbal and mindful projects, all with nature at their heart, you'll be surprised how much wildness you can find on your doorstep when you know where to look.Organised by month, Urban Wild's simple, seasonal, step-by-step activities open the door to nature in urban and suburban landscapes to help you increase your potential for health and wellbeing and take your first steps on a journey of discovery towards a lifelong connection with the natural world.
Urogenital Pain in Clinical Practice
by Paul Abrams Andrew P. Baranowski Magnus FallDeveloped by an authoritative and multidisciplinary team of contributors well-recognized for their dedication to the care of urogenital pain patients, this source addresses the latest clinical guidelines for the management of urogenital pain and covers the mechanisms and clinical treatment of pain syndromes of the urogenital area in both the male a
The Use and Abuse of Stories: New Directions in Narrative Hermeneutics (EXPLORATIONS IN NARRATIVE PSYCH SERIES)
by Hanna Meretoja and Mark FreemanNarrative practice has come under attack in the current "post-truth" era. In fact, many associate "narrative hermeneutics"--the field of inquiry concerned with reflection on the meaning and interpretation of stories--directly with this putative movement beyond truth. Challenging this view, The Use and Abuse of Stories argues that this broad arena of inquiry instead serves as a vitally important vehicle for addressing and redressing the social and political problems at hand. Hanna Meretoja and Mark Freeman have gathered an interdisciplinary group of esteemed authors to explore how interpretation is relevant to current discussions in narrative studies and to the broader debate that revolves around issues of truth, facts, and narrative. The contributions turn to the tradition of narrative hermeneutics to emphasize that narrative is a cultural meaning-making practice that is integral to how we make sense of who we are and who we could be. Addressing topics ranging from the dangers of political narratives to questions of truth in medical and psychiatric practice, this volume shows how narrative hermeneutics contributes to topical debates both in interdisciplinary narrative studies and in the current cultural and political situation in which issues of truth have gained new urgency.
The Use and Abuse of Stories: New Directions in Narrative Hermeneutics (EXPLORATIONS IN NARRATIVE PSYCH SERIES)
Narrative practice has come under attack in the current "post-truth" era. In fact, many associate "narrative hermeneutics"--the field of inquiry concerned with reflection on the meaning and interpretation of stories--directly with this putative movement beyond truth. Challenging this view, The Use and Abuse of Stories argues that this broad arena of inquiry instead serves as a vitally important vehicle for addressing and redressing the social and political problems at hand. Hanna Meretoja and Mark Freeman have gathered an interdisciplinary group of esteemed authors to explore how interpretation is relevant to current discussions in narrative studies and to the broader debate that revolves around issues of truth, facts, and narrative. The contributions turn to the tradition of narrative hermeneutics to emphasize that narrative is a cultural meaning-making practice that is integral to how we make sense of who we are and who we could be. Addressing topics ranging from the dangers of political narratives to questions of truth in medical and psychiatric practice, this volume shows how narrative hermeneutics contributes to topical debates both in interdisciplinary narrative studies and in the current cultural and political situation in which issues of truth have gained new urgency.
Use Philosophy to be Happier: 30 Steps to Perfect the Art of Living (Teach Yourself)
by Mark VernonHappiness. We all want it - but how can we get it? Author Mark Vernon has solved the problem by collecting the wisdom of the greatest minds in history and making their thinking on the important things in life accessible and, above all, practical. Full of everyday examples to make sometimes high-blown philosophy entertaining and relevant, this book shows you how you can crack the secret to living The Good Life.
Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day
by Dr Daniel G. AmenA healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to:- Boost your memory, mood, attention and energy- Decrease your risk of Alzheimer's and other forms of dementia- Reduce the outward signs of aging and make your skin more beautiful- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure- Dramatically increase your chances of living longer and looking younger
Use Your Head: A Guided Tour of the Human Mind
by Dr Daniel Freeman Jason FreemanEver wondered what goes on up there? Why do we think, feel and act in the way we do? What makes us happy or sad, angry or anxious? The Freeman brothers unravel the secrets of the mind and explain the scientific facts behind our behaviour. Armed with key psychological insights you'll be able to apply them to everyday situations and understand why we are attracted to certain people or remember faces rather than names. Having trouble sleeping? Suffering from panic attacks? Use Your Head will pin-point your symptoms and give you practical advice on how to overcome these difficulties. Clear, concise and immediately relevant, this is essential reading.
A User's Manual for the Human Body: How Traditional Chinese Medicine helps the body heal itself
by Alex WuThe User’s Manual is a transformative guide to the principles of Traditional Chinese Medicine for the 21st century, showing how these differ from those underlying Western medicine, what that means in practice and how we can help our bodies to heal themselves and thereby achieve a longer, healthier life. Books about TCM tend to be thousands of years old, very detailed and without reference to contemporary scientific knowledge. As a former computer engineer, Alex Wu draws parallels between the way a computer functions and the functioning of the human body in order to interpret the key concepts within Chinese medicine so that they become significantly easier to understand for today’s readers. As he explains, Chinese medicine provides a dramatically different point of view to that of Western medicine, in particular its foundation belief that the body has a powerful self-healing system that must be nurtured and encouraged, not stifled with symptom-suppressing treatments. Taking the simple examples of gout, psoriasis, the common cold and today’s obesity epidemic, the author explores the TCM and conventional medical approaches, showing how promoting body energy and self-healing can resolve the ‘incurable’. Alex Wu says: ‘Many readers have used the simple methods described in this book to achieve a healthy lifestyle and thereby improve their health within a short time… Modern medicine has not made significant advances in many chronic conditions for many years. It may be that the problem stems from its basic philosophy.’ Here is an opportunity to look at health and medicine from a completely different point of view.
Using Literature to Help Troubled Teenagers Cope with Health Issues (The Greenwood Press Using Literature to Help Troubled Teenagers Series)
by Cynthia Ann BowmanToday, traditional illnesses and high risk behaviors of adolescents have become interrelated through the multitude of physical, social and emotional changes young people experience. Good literature which gives adolescents the truth has incredible power to heal and to renew. This reference resource provides a link for teachers, media specialists, parents, and other adults to those novels that can help adolescents struggling with health issues. Educators and therapists explore novels where common health issues are addressed in ways to captivate teens. Using fictional characters, these experts provide guidance on encouraging adolescents to cope while improving their reading and writing skills.With the advancement in medicine, traditional types of health issues such as birth defects, cancer, and sensory impairment have shifted to more behavior related problems such as depression, alcoholism, and eating disorders. All of these issues and others are examined from both a literary and psychological perspective in thirteen chapters that explore health issues through fiction. Each chapter confronts a different health issue and is written by a literature specialist who has teamed up with a therapist. In each novel, these experts define the central character's struggle in coming to terms with an issue and growing in response to their difficulties. Annotated bibliographies of other works, both fiction and nonfiction, explore these same issues give readers insight into helping teenagers with similar problems, and provide the tools with which to get teenagers reading and addressing these problems.
Using Nutrigenomics within Personalized Nutrition (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Anne PembertonThis is the comprehensive guide to utilising nutrigenomics in clinical practice. A cutting-edge field, nutrigenomics examines the effects of foods on gene expression. From a comprehensive patient history and appropriate testing, practitioners can work with the patient to correct underlying biochemical imbalances that may predispose to a disease, using nutrigenomics as a guidance tool. The book covers everything a practitioner needs to know, from the difference between nutrigenomics and epigenetics to what to consider when incorporating nutrigenomics with functional medicine. The book is highly practical, guiding the reader through the realities of using genetic testing in clinical practice.