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What Your Doctor May Not Tell You About(TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM): Fibromyalgia Fatigue: The Powerful Program That Helps You Boost Your Energy and Reclaim Your Life
by Claudia Craig Marek R. Paul St. AmandThe authors of the successful "What Your Doctor May Not Tell You About Fibromyalgia" present a revolutionary new guide to help sufferers relieve their chronic fatigue.
What Your Doctor May Not Tell You About(TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM): Hypothyroidism: A Simple Plan for Extraordinary Results
by Marietta Abrams Brill Ken BlanchardAn astonishing 13 million people suffer from hypothyroidism and its complications. This book includes a Foreword by Mary J. Shomon, thyroid patient advocate, published educator, and author of the successful "Living Well With Hypothyroidism."
What Your Doctor May Not Tell You About(TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM): Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
by John R. Lee Jesse HanleyA safe, effective hormone balance program for women aged 30-50 suffering from premenopause syndrome. Restore and maintain gynecological health, sex drive, and energy.I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including:Unexplained, sudden weight gainSevere PMS, fatigue, irritability, and mood swingsLoss of libidoTender or lumpy breastsFibroids and endometriosisCold hands and feetVery heavy or light periodsOr other symptoms like infertility, memory loss, and migraines.Now Dr. John Lee-author of the groundbreaking What Your Doctor May Not Tell You About Menopause-teams up with women's health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription "Balance Program" with simple, safe, and natural solutions for premenopause.Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better-all without surgery, antidepressants, or prescription hormones.
What Your Doctor May Not Tell You About(TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM): Menopause: The Breakthrough Book on Natural Progesterone
by Virginia Hopkins John R. LeeArguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
What’s For Dinner?: Fuss-free Family Food In 30 Minutes - The First Cookbook From The Taming Twins Food Blog
by Sarah RossiThe new food bible for busy families!
What's Going on Down There?: A Boy's Guide to Growing Up
by Karen Gravelle Robert LeightonCelebrating twenty years in print, this essential illustrated guidebook for adolescent boys--part manual, part older brother--is now available as a refreshed edition, with new and updated content.With 150,000 copies sold, this appealingly illustrated guidebook to puberty--now updated with brand new content relevant to today's kids--is the perfect companion for boys and parents preparing for this important milestone. Written in consultation with preteen boys, this guide offers a supportive, practical approach, providing clear and sensitive answers to common issues--from what physical changes you might experience, to what puberty is like for girls, to how to handle the sexual feelings you may be starting to experience.This revised edition features new sections on:- body image- sexual harassment and consent- using social media safelyComplete with funny and informative interior illustrations, What's Going on Down There? will give boys the facts they need to feel confident about this new phase of their lives.
What's Going On Inside My Head?: Starting conversations with your child about positive mental health
by Sarah Jennings Molly PotterWe all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.
What's Going On Inside My Head?: Starting conversations with your child about positive mental health
by Sarah Jennings Molly PotterWe all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.
What's Happening To Me? (For Boys)
by Alex FrithWith bright, cartoon-style illustrations and clear diagrams this sensitive, detailed and informative guide explains male puberty in a reassuring and friendly way. It tackles everything from physical and hormonal changes to emotional upheaval. Ideal for libraries and schools, the contents and index pages make key topics easy to find.
Whats Happening To Me? (girls) (PDF)
by Sue MeredithThis sensitive, informative guide to puberty for girls tackles everything from body image to mood swings, hormones and first bras. Bright, cartoon-style illustrations and scientific diagrams explain the physical and emotional changes of growing up in a simple and reassuring way, while the contents and index pages make key topics easy to find.
What's Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
by Vincanne Adams Dr Michelle PerroExploring the links between GM foods, glyphosate, and gut health With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about pathogenesis of chronic pediatric disorders—taking us into gut dysfunction and the microbiome, as well as the politics of food science—this book connects the dots to explain our kids’ ailing health. What’s Making Our Children Sick? explores the frightening links between our efforts to create higher-yield, cost-efficient foods and an explosion of childhood morbidity, but it also offers hope and a path to effecting change. The predicament we now face is simple. Agroindustrial “innovation” in a previous era hoped to prevent the ecosystem disaster of DDT predicted in Rachel Carson’s seminal book in 1962, Silent Spring. However, this industrial agriculture movement has created a worse disaster: a toxic environment and, consequently, a toxic food supply. Pesticide use is at an all-time high, despite the fact that biotechnologies aimed to reduce the need for them in the first place. Today these chemicals find their way into our livestock and food crop industries and ultimately onto our plates. Many of these pesticides are the modern day equivalent of DDT. However, scant research exists on the chemical soup of poisons that our children consume on a daily basis. As our food supply environment reels under the pressures of industrialization via agrochemicals, our kids have become the walking evidence of this failed experiment. What’s Making Our Children Sick? exposes our current predicament and offers insight on the medical responses that are available, both to heal our kids and to reverse the compromised health of our food supply.
What's the Hurry, Murray?: A Child’s Guide to Finding Calm
by Anna AdamsMurray can’t wait for his friend Florrie to come round to play. That’s until he starts to panic about it… Luckily, Hoots the owl is here to help Murray take a breath and keep calm. A thoughtful and accessible book, What’s the Hurry, Murray? includes practical steps to help children identify and resolve their worries.
What’s Up MuMu?
by David MackintoshMuMu is not quite MuMu today – we all have days like that.But with enough good cheer and fun, her best friend Lox can put things right. Right? A rattling good story about friendship and one of those days…
What's Up With Your Bladder?
by Dr Megan Arroll Professor Christine DanceyIs your personal, social or work life affected by problems with your bladder? Do you brush these problems aside, as just part of life and/or getting older? Have you talked to a health professional about these problems? Have you talked to anyone about these problems? What’s Up With Your Bladder? may be the place to start changing your approach to bladder health. As specialists in invisible illness – and as sufferers of several chronic illnesses – Dr Arroll and Professor Dancey bring together, with empathy and understanding, the latest research findings and clinical advice on bladder problems to show why it is unnecessary and so important NOT to suffer in silence. Diagnosis can lead to effective treatment and also be the basis for self-help strategies, all described within this book. Learn to recognise possible overactive bladder syndrome, cystitis and interstitial cystitis and (rarely) the warning signs of bladder cancer. Discover the behavioural techniques and lifestyle changes that can provide relief without the side effects of medication. Find comfort in knowing how many people share your problems and how many options are available for making things better. Taking control can start now!
What's Up With Your Gut?: why you bloat after eating bread and pasta… and other gut problems
by Jo Waters Julian WaltersDo you get bloating when you eat pasta? Is your social life restricted by uncertainty about your bowels? Is your ability to work affected? This book will help you find out what your underlying gut problem is and understand how to make things better. With 80% of our immune system in our gut, sorting out digestive problems is essential for good health. What’s Up With Your Gut? takes a practical look at the full range of gut problems, using a symptom-led approach so that sufferers can recognise what may have been troubling them for years and find solutions. It then describes the range of solutions, both standard and alternative, emphasising the importance of what is eaten/food intolerances and the impact of poor digestion on overall health. Whether you suffer cramping diarrhoea when you are stressed out , get constipated when you're on holiday or just feel fatigued by your grumbling guts, they show what the options are for diagnosis, symptom improvement and tackling the underlying causes.
What's Wrong with Fat?
by Abigail C. SaguyThe United States, we are told, is facing an obesity epidemic-a "battle of the bulge" of not just national, but global proportions-that requires drastic and immediate action. Experts in the media, medical science, and government alike are scrambling to find answers. What or who is responsible for this fat crisis, and what can we do to stop it? Abigail Saguy argues that these fraught and frantic debates obscure a more important question: How has fatness come to be understood as a public health crisis at all? Why, she asks, has the view of "fat" as a problem-a symptom of immorality, a medical pathology, a public health epidemic-come to dominate more positive framings of weight-as consistent with health, beauty, or a legitimate rights claim-in public discourse? Why are heavy individuals singled out for blame? And what are the consequences of understanding weight in these ways? What's Wrong with Fat? presents each of the various ways in which fat is understood in America today, examining the implications of understanding fatness as a health risk, disease, and epidemic, and revealing why we've come to understand the issue in these terms, despite considerable scientific uncertainty and debate. Saguy shows how debates over the relationship between body size and health risk take place within a larger, though often invisible, contest over whether we should understand fatness as obesity at all. Moreover, she reveals that public discussions of the "obesity crisis" do more harm than good, leading to bullying, weight-based discrimination, and misdiagnoses. Showing that the medical framing of fat is literally making us sick, What's Wrong with Fat? provides a crucial corrective to our society's misplaced obsession with weight.
What's Wrong with Fat?
by Abigail C. SaguyThe United States, we are told, is facing an obesity epidemic-a "battle of the bulge" of not just national, but global proportions-that requires drastic and immediate action. Experts in the media, medical science, and government alike are scrambling to find answers. What or who is responsible for this fat crisis, and what can we do to stop it? Abigail Saguy argues that these fraught and frantic debates obscure a more important question: How has fatness come to be understood as a public health crisis at all? Why, she asks, has the view of "fat" as a problem-a symptom of immorality, a medical pathology, a public health epidemic-come to dominate more positive framings of weight-as consistent with health, beauty, or a legitimate rights claim-in public discourse? Why are heavy individuals singled out for blame? And what are the consequences of understanding weight in these ways? What's Wrong with Fat? presents each of the various ways in which fat is understood in America today, examining the implications of understanding fatness as a health risk, disease, and epidemic, and revealing why we've come to understand the issue in these terms, despite considerable scientific uncertainty and debate. Saguy shows how debates over the relationship between body size and health risk take place within a larger, though often invisible, contest over whether we should understand fatness as obesity at all. Moreover, she reveals that public discussions of the "obesity crisis" do more harm than good, leading to bullying, weight-based discrimination, and misdiagnoses. Showing that the medical framing of fat is literally making us sick, What's Wrong with Fat? provides a crucial corrective to our society's misplaced obsession with weight.
What’s Your Chinese Love Sign?
by Neil SomervilleAre you a sensual horse, an amorous goat or a quiet, seductive snake? All is revealed in this fascinating and fun guide to the 12 signs of the Chinese zodiac.
What’s Your Vibe?: Tuning into your best life
by Craig David***I'm still learning, still making mistakes, but I feel ready now - after a lot of twists and turns along the way - to share my journey with you. In his much-anticipated first book, celebrated singer-songwriter Craig David takes us on a journey of connecting, disconnecting and reconnecting, weaving together stories of his life and music - starting with his early days in Southampton working with The Artful Dodger, to his overnight chart-topping success, through to the present day, and everything in between.This is Craig as we've never seen him before - the always-positive showman, baring his soul for the first time.From physical pain, lost love, public humiliation and depression, Craig takes us past his comfort zone, in a raw, honest and courageous account of his own lived experience. In opening up about how he overcame these obstacles, Craig shares his insight and provides practical advice that will help us to navigate the daily challenges we all face.This is Craig's story of how he learned to tune into his best life.
Wheat Belly: Lose The Wheat, Lose The Weight, And Find Your Path Back To Health (Wheat Belly Ser.)
by William Davis, MDRenowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
The Wheat Belly 10-Day Detox: The Effortless Health And Weight-loss Solution (Wheat Belly Ser.)
by Dr William DavisFor the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan - all the advice and a superb selection of recipes.
Wheat Belly 30-Minute (or Less!) Cookbook (or Less!) Cookbook (or Less!) Cookbook (or Less!) Cookbook: 200 quick and simple recipes: 200 Quick And Simple Recipes To Lose The Wheat, Lose The Weight, And Find Your Path Back To Health
by Dr William DavisIn his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself.
Wheat Belly Cookbook: 150 Recipes To Help You Lose The Wheat, Lose The Weight And Find Your Path Back To Health (Wheat Belly Ser.)
by Dr William Davis150 delicious wheat-free recipes for effortless weight loss and optimum health
Wheat Belly Total Health: The Effortless Grain-free Health And Weight-loss Plan (Wheat Belly Ser.)
by Dr William DavisThe sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.
The Wheel: A Witch's Path Back to the Ancient Self
by Jennifer LaneDo you ever find that the earth stills and you suddenly feel acutely alive? Have you ever looked into an animal's eyes and felt the pull of a more primal world? Do you sometimes feel panic rise, or isolation sink upon you, or simply feel out of kilter with the modern world?'Inside my cauldron is a thick fistful of paper, old diary entries, work "to do" lists, notes I wrote while I was in a bad place and feeling trapped in a life that was keeping my mind small and narrow; thoughts and feelings that are holding me back, keeping me tied to a time I want to let go of. These papers are flashes of lightning across a darkened room and I want them gone. As they curl and burn, twisting in their black spirals like the farewell flourish of a travelling cloak, a sense of calm sweeps through my chest and shoulders. I feel it so strongly, like a blast of ice to my system, shivering out the old thoughts. I'm burning a path for something new to come in.'One winter, Jennifer Lane reached breaking point in her fast-paced office life. In the year that followed her stress-related illness, she set out to rediscover the solace and purpose that witchcraft had given her as a teenager.The Wheel is an immersive, engaging read - exploring the life-long draw of witchcraft and our vulnerability to toxic working environments and digital demands. In her year-long journey Jennifer explores ancient festivals and rituals, and visits fellow pagans and wild landscapes, in search of wisdom and peace.For those who are sick at heart of noise, anger and disconnection, The Wheel is full of wise words, crackling rituals and natural beauty. This is a quest to discover how to live fully connected to the natural world while firmly in the twenty-first century.