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Why Me, Why This, Why Now?: A Guide to Answering Life's Toughest Questions
by Robin NorwoodThe internationally bestselling author of Women Who Love Too Much, answers some of life's toughest questionsRobin Norwood's international bestseller Women Who Love Too Much changed forever the way we think about love. Now, in Why Me, Why This, Why Now?, she takes her readers - women and men - on a deeper journey into the realm of the Spirit, and offers a revolutionary perspective on adversity that addresses our deepest and most disturbing questions, like 'Why is this happening to me?' or 'What is the point of pain?' or 'What is my body trying to tell me?'By teaching us to recognise the soul's purpose behind our encounters with adversity, Robin Norwood empowers us to co-operate with our own destiny, live a far more effective life and heal even the deepest wounds of the heart.
Why Meditate? Because it Works
by Jillian LavenderWhy Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer
Why Mr Right Can't Find You...and How to Make Sure He Does
by J M KearnsMr Right is out there now - and the woman he wants is you. Yes, you...as you are right now; not when you've lost weight, or when you know more about football or cars!Why Mr Right Can't Find You... exposes the classic myths of dating and reveals the surprising secrets of true compatibility, giving you the tools to eliminate the Mr Wrongs and, more importantly, recognise the perfect man for you. No more playing games or second-guessing, with this book you will discover that any time is the right time to meet Mr Right, that online dating can be the most successful way to find a partner and, above all, that your ideal mate is out there now, looking for you. You just have to go to the right places...Witty and down-to-earth, this practical guide will turn everything you thought you knew about mating and dating on its head.
Why Mums Don't Jump: Ending the Pelvic Floor Taboo
by Helen LedwickWhen Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it.In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women. From postpartum care to incontinence, with expert advice on returning to sport, the impact on sex and intimacy, and having another baby after pelvic floor injury, Why Mums Don't Jump is a groundbreaking book that will have readers laughing, crying and cringing as finally women come together to break the stigma around pelvic floor issues.
Why Music Moves Us
by J. BicknellMusic has extraordinary power to move us, but how and why does it affect us? What is going on, emotionally, physically and cognitively when listeners have strong emotional responses to music? This is a highly readable, original and philosophically important book for anyone who has ever been moved by music.
Why Not Better and Cheaper?: Healthcare and Innovation
by James B. Rebitzer Robert S. RebitzerAn engaging account of innovation in healthcare and why the results fall short for patients and society. The evolution of the cell phones we carry in our pockets demonstrates that quality can increase while prices fall. Why doesn't healthcare also get better and cheaper? In Why Not Better and Cheaper?, James B. Rebitzer and Robert S. Rebitzer offer an answer to this question. Bringing together research on incentives, social norms, and market competition, they argue that the healthcare system generates the wrong kinds of innovation. It is too easy to profit from low-value innovations and too hard to profit from innovations that reduce the costs of care. The result is a healthcare system that is profusely innovative yet remarkably ineffective in discovering ways to deliver increased value at lower cost. Why Not Better and Cheaper? sheds new light on the trajectory of innovation in healthcare, and how to point innovation in a better direction.
Why Not CBT? (PDF): Against And For CBT Revisited
by Del Loewenthal Gillian ProctorTen years after its first edition, this updated collection of chapters by leading psychologists, psychotherapists and academics asks again why CBT continues to dominate psychological therapy services. Critics and proponents of CBT amass new evidence to argue that the needs of the client and the therapy relationship should drive the choice of model, not ideology, cost or expediency.
Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts
by Arnaud DelormeWe all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere.Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive – so how does our brain decide where to go when it wanders, why does it focus on one thing over another? How important is daydreaming and why do we do it?Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, these states are actually governed by different neurological pathways, meaning not all mind wandering is the same!Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity.
Why People Don't Heal And How They Can: a guide to healing and overcoming physical and mental illness
by Caroline MyssWhy do some people heal, while others do not. Caroline Myss has studied this question for many years, working with hundreds of people and motivating them to examine their souls and change their lives. Now, in Why People Don't Heal and How They Can, Dr Myss builds on her earlier teaching to reveal the cultural and individual contexts in which people become physically and spiritually ill. With her practical approach to healing, readers will learn to overcome the mental and emotional blocks to becoming well. Why People Don't Heal and How They Can...- Brings together Dr Myss's breakthrough views on energy medicine and the development of human consciousness and spirituality over the ages.- Teaches you how to perceive the seven different energy centres of the body and interpret the spiritual challenges they present.- Provides healing rituals and prayers that will help you to get and stay on the path to wellness.Through her characteristic no-nonsense style and high-voltage storytelling, Caroline Myss provides non-stop insights and practical advice that will enable you to disconnect from a culture of wounds and reconnect with an inner and outer spiritual energy and purpose.
Why Sex Doesn’t Matter
by Olivia FaneOlivia Fane addresses the politics, the obsessions, the misconceptions of one of the most important aspects of human existence. Is Sex Natural? Is Sex Dirty? Is Sex Loving? Is Sex about Beauty? Is Sex Political? This is a necessary and controversial book in these confused, self-obsessed, sex-obsessed and gender-fluid times.
Why There Is Something Rather Than Nothing
by Bede RundleWhy should there be anything at all? Why, in particular, should a material world exist? Bede Rundle advances clear, non-technical answers to these perplexing questions. If, as the theist maintains, God is a being who cannot but exist, his existence explains why there is something rather than nothing. However, this can also be explained on the basis of a weaker claim. Not that there is some particular being that has to be, but simply that there has to be something or other. Rundle proffers arguments for thinking that that is indeed how the question is to be put to rest. Traditionally, the existence of the physical universe is held to depend on God, but the theist faces a major difficulty in making clear how a being outside space and time, as God is customarily conceived to be, could stand in an intelligible relation to the world, whether as its creator or as the author of events within it. Rundle argues that a creator of physical reality is not required, since there is no alternative to its existence. There has to be something, and a physical universe is the only real possibility. He supports this claim by eliminating rival contenders; he dismisses the supernatural, and argues that, while other forms of being, notably the abstract and the mental, are not reducible to the physical, they presuppose its existence. The question whether ultimate explanations can ever be given is forever in the background, and the book concludes with an investigation of this issue and of the possibility that the universe could have existed for an infinite time. Other topics discussed include causality, space, verifiability, essence, existence, necessity, spirit, fine tuning, and laws of Nature. Why There Is Something Rather Than Nothing offers an explanation of fundamental facts of existence in purely philosophical terms, without appeal either to theology or cosmology. It will provoke and intrigue anyone who wonders about these questions.
Why Think?: Evolution and the Rational Mind
by Ronald de SousaIn a world where natural selection has shaped adaptations of astonishing ingenuity, what is the scope and unique power of rational thinking? In this short but wide-ranging book, philosopher Ronald de Sousa looks at the twin set of issues surrounding the power of natural selection to mimic rational design, and rational thinking as itself a product of natural selection. While we commonly deem ourselves superior to other species, the logic of natural selection should not lead us to expect that nature does everything for the best. Similarly, rational action does not always promote the best possible outcomes. So what is the difference? Is the pursuit of rationality actually an effective strategy? Part of the answer lies in language, including mathematics and science. Language is the most striking device by which we have made ourselves smarter than our nearest primate cousins. Sometimes the purely instinctual responses we share with other animals put explicit reasoning to shame: the movements of a trained athlete are faster and more accurate than anything she could explicitly calculate. Language, however, with its power to abstract from concrete experience and to range over all aspects of nature, enables breathtakingly precise calculations, which have taken us to the moon and beyond. Most importantly, however, language enables us to formulate an endless multiplicity of values, in potential conflict with one another as well as with instinctual imperatives. In short, this sophisticated and entertaining book shows how our rationality and our irrationality are inextricably intertwined. Ranging over a wide array of evidence, it explores the true ramifications of being human in the natural world.
Why Think?: Evolution and the Rational Mind
by Ronald de SousaIn a world where natural selection has shaped adaptations of astonishing ingenuity, what is the scope and unique power of rational thinking? In this short but wide-ranging book, philosopher Ronald de Sousa looks at the twin set of issues surrounding the power of natural selection to mimic rational design, and rational thinking as itself a product of natural selection. While we commonly deem ourselves superior to other species, the logic of natural selection should not lead us to expect that nature does everything for the best. Similarly, rational action does not always promote the best possible outcomes. So what is the difference? Is the pursuit of rationality actually an effective strategy? Part of the answer lies in language, including mathematics and science. Language is the most striking device by which we have made ourselves smarter than our nearest primate cousins. Sometimes the purely instinctual responses we share with other animals put explicit reasoning to shame: the movements of a trained athlete are faster and more accurate than anything she could explicitly calculate. Language, however, with its power to abstract from concrete experience and to range over all aspects of nature, enables breathtakingly precise calculations, which have taken us to the moon and beyond. Most importantly, however, language enables us to formulate an endless multiplicity of values, in potential conflict with one another as well as with instinctual imperatives. In short, this sophisticated and entertaining book shows how our rationality and our irrationality are inextricably intertwined. Ranging over a wide array of evidence, it explores the true ramifications of being human in the natural world.
Why Vibes Matter: Understand Your Energy and Learn How to Use it Wisely
by Garret YountWe've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave.Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power.Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.
Why We Doubt: A Cognitive Account of Our Skeptical Inclinations
by Prof N. Ángel PinillosThis book, the first of its kind, puts forward a novel, unified cognitive account of skeptical doubt. Historically, most philosophers have tried to tackle this difficult topic by directly arguing that skeptical doubt is false. But N. Ángel Pinillos does something different. He begins by trying to uncover the hidden mental rule which, for better or worse, motivates our skeptical inclinations. He then gives an account of the broader cognitive purpose of having and applying this rule. Based on these ideas, he shows how we can give a new response to the traditional problem of global skepticism. He also argues that philosophical skepticism is not just something that comes up during philosophical reflection, as David Hume, Charles Sanders Peirce and other philosophers have urged. Instead, it is of great practical significance. The rule which produces skepticism may itself be operative in certain pathologies such as obsessive-compulsive disorder, in creative endeavors, and in conspiratorial thinking. The rule can also explain some of our reluctance to trust statistical evidence, especially in legal settings. More broadly, this volume aims to breathe new life into a classic problem in philosophy by tackling it from a new perspective and exploring new areas of application. The book will be of interest to philosophers, psychologists and anyone interested in the human capacity to doubt and to question our beliefs.
Why We Doubt: A Cognitive Account of Our Skeptical Inclinations
by Prof N. Ángel PinillosThis book, the first of its kind, puts forward a novel, unified cognitive account of skeptical doubt. Historically, most philosophers have tried to tackle this difficult topic by directly arguing that skeptical doubt is false. But N. Ángel Pinillos does something different. He begins by trying to uncover the hidden mental rule which, for better or worse, motivates our skeptical inclinations. He then gives an account of the broader cognitive purpose of having and applying this rule. Based on these ideas, he shows how we can give a new response to the traditional problem of global skepticism. He also argues that philosophical skepticism is not just something that comes up during philosophical reflection, as David Hume, Charles Sanders Peirce and other philosophers have urged. Instead, it is of great practical significance. The rule which produces skepticism may itself be operative in certain pathologies such as obsessive-compulsive disorder, in creative endeavors, and in conspiratorial thinking. The rule can also explain some of our reluctance to trust statistical evidence, especially in legal settings. More broadly, this volume aims to breathe new life into a classic problem in philosophy by tackling it from a new perspective and exploring new areas of application. The book will be of interest to philosophers, psychologists and anyone interested in the human capacity to doubt and to question our beliefs.
Why We Dream: The Science, Creativity and Transformative Power of Dreams
by Alice RobbWe all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body’s warning system for physical and mental illness (including cancer, depression and Alzheimer’s) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming – when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only 10 per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never think of dreams in the same way again.
Why We Eat (Too Much): The New Science of Appetite
by Dr Andrew Jenkinson'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow ThisA practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends, Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and the escalating obesity crisis.
Why We Hate: Understanding the Roots of Human Conflict
by Michael RuseAn insightful and probing exploration of the contradiction between humans' enormous capacity for hatred and their evolutionary development as a social species Why We Hate tackles a pressing issue of both longstanding interest and fresh relevance: why a social species like Homo sapiens should nevertheless be so hateful to itself. We go to war and are prejudiced against our fellow human beings. We discriminate on the basis of nationality, class, race, sexual orientation, religion, and gender. Why are humans at once so social and so hateful to each other? In this book, prominent philosopher Michael Ruse looks at scientific understandings of human hatred, particularly Darwinian evolutionary theory. He finds the secret to this paradox in our tribal evolutionary past, when we moved ten thousand years ago from being hunter-gatherers to agriculturalists--a shift that paved the way for modern civilization. Simply put, as Ruse paraphrases, "our modern skulls house Stone Age minds." Combining rigorous argument with an engaging and accessible style, Ruse makes frequent use of historical examples, examining the history of two World Wars, and the U.S. offensive against Iraq. He also gives many pertinent and up-to-date examples of prejudice, including the significance of Brexit and the systemic racism that lead to the Black Lives Matter movement. Ruse pays special attention to egregious cases of hatred, such as the treatment of Jews by the Third Reich, and to pressing contemporary issues, including the status of women. Ruse concludes with constructive suggestions for ways in which we might reconcile the contradictory aspects of our nature. Why We Hate will be of interest and value to a wide range of readers interested in the role of human nature in current events, as well as to readers interested in philosophy, the life sciences, social sciences (especially anthropology and archaeology), and beyond.
Why We Hate: Understanding the Roots of Human Conflict
by Michael RuseAn insightful and probing exploration of the contradiction between humans' enormous capacity for hatred and their evolutionary development as a social species Why We Hate tackles a pressing issue of both longstanding interest and fresh relevance: why a social species like Homo sapiens should nevertheless be so hateful to itself. We go to war and are prejudiced against our fellow human beings. We discriminate on the basis of nationality, class, race, sexual orientation, religion, and gender. Why are humans at once so social and so hateful to each other? In this book, prominent philosopher Michael Ruse looks at scientific understandings of human hatred, particularly Darwinian evolutionary theory. He finds the secret to this paradox in our tribal evolutionary past, when we moved ten thousand years ago from being hunter-gatherers to agriculturalists--a shift that paved the way for modern civilization. Simply put, as Ruse paraphrases, "our modern skulls house Stone Age minds." Combining rigorous argument with an engaging and accessible style, Ruse makes frequent use of historical examples, examining the history of two World Wars, and the U.S. offensive against Iraq. He also gives many pertinent and up-to-date examples of prejudice, including the significance of Brexit and the systemic racism that lead to the Black Lives Matter movement. Ruse pays special attention to egregious cases of hatred, such as the treatment of Jews by the Third Reich, and to pressing contemporary issues, including the status of women. Ruse concludes with constructive suggestions for ways in which we might reconcile the contradictory aspects of our nature. Why We Hate will be of interest and value to a wide range of readers interested in the role of human nature in current events, as well as to readers interested in philosophy, the life sciences, social sciences (especially anthropology and archaeology), and beyond.
Why We Meditate: 7 Simple Practices for a Calmer Mind
by Daniel Goleman Tsoknyi RinpochePut yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
Why We Swim
by Bonnie Tsui'An enthusiastic and thoughtful work' The New York Times'A beautifully written love letter to water and a fascinating story. I was enchanted.' Rebecca Skloot, bestselling author of The Immortal Life of Henrietta LacksTake a dive into the deep with writer and swimmer Bonnie Tsui and discover what it is about water that seduces us, heals us and brings us together. Our evolutionary ancestors swam for survival. Now we swim in freezing Arctic waters, wide channels, and piranha-infested rivers just because they are there. Swimming is an introspective and quiet sport in a chaotic age. It is therapeutic for those who are injured and it is one route to that elusive, ecstatic state of Flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes, modern-day samurai swimmers and even an Icelandic fisherman who improbably survived a six-hour swim in the wintry Atlantic, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming.'A truly great story. I love this book.' Christopher McDougall, bestselling author of Born to Run
Why Your Parents Are Hung-Up on Your Phone and What To Do About It
by Dean Burnett'A wonderfully useful book, told with Dean Burnett's trademark wit and wisdom' - Adam Kay on Why Your Parents Are Driving You up the WallI bet that you and your parents argue about phones.“Can you get off your phone/ PS5/ Xbox!? NOW!” - Your parents (probably)Maybe you want one, but your parents don’t agree? Or maybe you do have a phone, but your parents think you use it too much. Or even make you leave it downstairs at night when you want to scroll before sleep.Either way, the result is: arguments. Between you and your parents. About phones.Meet brain scientist and bestselling author Dean Burnett. He’ll show you why your parents are sometimes wrong about phones (and why, annoyingly, they can be a bit right), how you can both understand them a bit better and how you can stop arguing about them. You’ll learn about:Why turning off TikTok can be so hardHow video games can change your brain for the betterHow Snapchat can make us sad (and lots of other complicated feelings)Because screens can be a good thing. And a bad thing. But they’re definitely not worth getting hung up about.
Wicca: A Comprehensive Guide To The Old Religion In The Modern World
by Vivianne CrowleyWicca is said to be the oldest religion in the world. Today, growing numbers of people are becoming attracted to the old way. In this bestselling, introductory book, Vivianne Crowley explains the way of the Witch and shows the relevance of modern Wicca in today's world.
Wicca: A modern guide to witchcraft and magick
by Harmony NiceTo me, Wicca will always be about experiencing the earth, working with what you can find and practising the craft for its true meaning. It promotes equality in all and has brought me many benefits: acceptance, kindness and self-love.Harmony Nice is at the heart of a growing community of modern-day wiccans who practise natural magic to improve their own lives and the world around them. In Wicca she encourages you to explore the positive impact that ritual, meditation and embracing nature can have on your creativity, confidence and sense of self-worth.Discover how to cast spells, start your own Book of Shadows, join a coven and feel empowered to follow a path that feels good and true to you.