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Winning a Losing Battle: From 41 Stone to a New Life
by Gary Kirwan'Gary Kirwan is inspirational. He talks the talk and walks the walk. You'll be impressed by Gary's determination, discipline and downright doggedness in his attempt to achieve his weight-loss goal.' Ray D'Arcy In January 2011 Limerick man Gary Kirwan was morbidly obese, so heavy that no domestic scales would take his weight. In desperation, he contacted The Ray D'Arcy Show's 'Fix it Friday' slot looking for a scales that could measure his exact weight and was weighed live on air; the verdict was worse than he ever imagined - 41 stone 3 pounds. He was devastated, but decided that this was the first day of the rest of his life … This is the story of Gary's dramatic journey from the beginnings of his obesity problem in childhood and the isolation and depression when he was at his heaviest, to taking control and becoming a new person. Today, he's outgoing, happy and loves life; he has even completed marathons and triathlons. Gary's transformation has gripped the nation, and he's determined to help other overweight people take control and find a whole new happy healthy life. Read Gary's weight-loss diary: his ups and downs, the determination to succeed, and the family and friends who, once he decided to make a change, supported him all the way. Get tips and expert advice from Gary's trainer and nutritionist to and learn how to lose weight and feel great …
Winning After Losing: Keep Off the Weight You've Lost--Forever
by Stacey HalprinStruggling with her weight for decades, Stacey Halprineventually won the battle and lost over 350 pounds. Butafter gastric bypass surgery and one diet after another,she realized that the most difficult part isn't losing theweight--it's keeping it off. Now, for the 90% of dieterswho have lost weight only to gain it back, Stacey presentsher unique program that will keep the pounds offpermanently--whether you've lost 15, 25, or 50pounds. Complete with expert advice from medicaldoctors, psychologists, nutritionists, and fitness gurus,WINNING AFTER LOSING reveals the secrets thatwill finally put an end to self-sabotaging habits and yo-yodieting. This is an inspirational, motivational guide thatshows readers how to maintain and truly enjoy ahealthier lifestyle.
Winning Not Fighting: Why you need to rethink success and how you achieve it with the Ancient Art of Wing Tsun
by John Vincent Sifu Julian HitchWinning Not Fighting draws on the philosophy of Wing Tsun, an ancient Chinese martial art, to offer a profound and practical guide to achieving success at work, life and business. By explaining what these teachings reveal about decision-making, professional relationships, personal targets and positivity, it challenges some of our deepest-held assumptions and forces us to unlearn many ideas that inform our current ideas on professional success.Why, for example, do we refer to business through a lens of conflict? Why does winning always require confrontation, competition and a loser? John Vincent and Julian Hitch challenge our ingrained assumptions about success and achievement to to guide us through a path of self-cultivation using the eight wisdoms of Wing Tsun.John Vincent, the co-founder of LEON, has applied these mantras to his healthy fast- food empire with enormous success. In Winning Not Fighting, he collaborates with Wing Tsun master, Sifu Julian Hitch to sculpt this timeless wisdom into a practical and accessible guide to achieving success for your business.
Winning Strategies for Successful Aging
by Eric PfeifferFor anyone who is approaching a 65th birthday with trepidation, this valuable book offers heartening advice on navigating the later years of life. Dr. Eric Pfeiffer, who for thirty years has cared for—and learned from—elderly people, addresses with compassion and deep understanding the multitude of issues that arise for aging individuals and their families. He writes authoritatively but in a conversational tone. His advice is easy to read, easy to follow, and full of wisdom.In short, practical chapters, Dr. Pfeiffer advises on choosing an ideal place to live, finding a range of satisfying activities, and maintaining an active social life. He also explains how best to maintain one's health, mental health, wealth, and independence. Other chapters explore the importance of a spiritual life and the value of maintaining an active sexual life. In addition, the author speaks to the value of charitable giving and describes how it is possible to prepare for a good good-bye to life. Filled with illustrative anecdotes and enhanced with a lovely selection of poems, this reassuring book demonstrates how it is possible to direct and control the aging experience. For every person approaching retirement years, and for their friends and families, the book is an excellent resource and a practical guide.
Winning with Diabetes: Inspiring Stories from Athletes to Help You Thrive (A Johns Hopkins Press Health Book)
by Mark D. Corriere Rita R. Kalyani Patrick J. SmithDon't let diabetes send you to the bench. These motivational stories of top athletes with diabetes will inspire you to live your best life.An ultra-marathoner, a three-time Olympic gold medalist, a major league pitcher, and an NFL star. What do these elite athletes have in common? They reached the top of their field—all while living with diabetes. Essential reading for people who have diabetes and their families, Winning with Diabetes highlights the challenges, perseverance, and successes of sixteen elite athletes living with the disease. From mountain climber Will Cross, to college softball champion Kylee Perez, to NBA legend Dominique Wilkins, and many more, these are the real-life stories of diagnosis, adapting new day-to-day routines, finding support, training, competing, and connecting with communities of other people living with diabetes. The book features advice for facing common fears and challenges, both on and off the playing field. Each chapter includes interviews with athletes about their experiences, paired with expert commentary from the authors. Chapters also include summaries of key concepts, along with illustrations and other graphics.Winning with Diabetes will inspire readers of all ages—those newly diagnosed as well as those who have lived with diabetes for years. Written by physicians who have set the standards for management of the disease, this book brings you expert insight into finding ways to live your best life. Let the experts, the athletes, and the inspiration in Winning with Diabetes give you what you need to you stay in the game.
Winning with Diabetes: Inspiring Stories from Athletes to Help You Thrive (A Johns Hopkins Press Health Book)
by Mark D. Corriere Rita R. Kalyani Patrick J. SmithDon't let diabetes send you to the bench. These motivational stories of top athletes with diabetes will inspire you to live your best life.An ultra-marathoner, a three-time Olympic gold medalist, a major league pitcher, and an NFL star. What do these elite athletes have in common? They reached the top of their field—all while living with diabetes. Essential reading for people who have diabetes and their families, Winning with Diabetes highlights the challenges, perseverance, and successes of sixteen elite athletes living with the disease. From mountain climber Will Cross, to college softball champion Kylee Perez, to NBA legend Dominique Wilkins, and many more, these are the real-life stories of diagnosis, adapting new day-to-day routines, finding support, training, competing, and connecting with communities of other people living with diabetes. The book features advice for facing common fears and challenges, both on and off the playing field. Each chapter includes interviews with athletes about their experiences, paired with expert commentary from the authors. Chapters also include summaries of key concepts, along with illustrations and other graphics.Winning with Diabetes will inspire readers of all ages—those newly diagnosed as well as those who have lived with diabetes for years. Written by physicians who have set the standards for management of the disease, this book brings you expert insight into finding ways to live your best life. Let the experts, the athletes, and the inspiration in Winning with Diabetes give you what you need to you stay in the game.
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
by Susanna SøbergA beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma
Winter Wellbeing: Seasonal self-care to nourish, sustain, and warm your soul
by Cico BooksEmbrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines. With self-care practices, nourishing recipes and ways to appreciate the cold season, Winter Wellbeing will help you revitalise and recharge your soul, even when it's dark outside.
Winter Wellness: Nourishing recipes to keep you healthy when it's cold
by Rachel de Thample'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon--This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,easy-to-digest one-dish dinners like carrot miso mac,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Winter Wellness: Nourishing recipes to keep you healthy when it's cold
by Rachel de Thample'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon--This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,easy-to-digest one-dish dinners like carrot miso mac,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Wintergirls
by Laurie Halse AndersonA beautifully written and riveting look at anorexia from acclaimed author Laurie Halse Anderson. Cassie and Lia are best friends, and united in their quest to be thin. But when Cassie is found dead in a motel room, Lia must question whether she continues to lose weight, or choose life instead.
Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good
by Robb Wolf'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on!'A landmark guide for regaining and maintaining health.'David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain'You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "healthy" foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."'Melissa Hartwig, New York Times bestselling author and Whole30 co-founder 'Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being.'Mark Sisson, author of The Primal Blueprint 'A cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it's about how your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire.'Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution
Wisdom: A Humanistic Conception
by John KekesIn this book, renowned philosopher John Kekes develops and defends a humanistic conception of wisdom as a personal attitude--one that can guide how we face adversities and evaluate the often conflicting possibilities and limits of life in the context in which we live. Wisdom includes basic assumptions about the concrete and constantly changing conditions of life; reflective understanding of how we can rely on reason to evaluate the possibilities open to us and recognize the limits we have no choice but to accept; and it includes depth that enables us to accept that perennial problems are part of the human condition and yet to restrain our false hopes and disenchanted reactions to the vicissitudes of life. The evaluative attitude of wisdom is personal, not theoretical; anthropocentric, not metaphysical; context-dependent, not universal; and humanistic, not scientific. It recognizes that there are many forms of worthwhile lives, and denies that there is one ideal of The Good that everyone should try to approximate. It accepts that all of our beliefs, emotions, and desires are fallible, yet they are correctable provided we are sufficiently critical of them. The resulting conception of wisdom is intended as a contribution to philosophy as a humanistic discipline. It is a radical departure from traditional ways of thinking about wisdom.
Wisdom: A Humanistic Conception
by John KekesIn this book, renowned philosopher John Kekes develops and defends a humanistic conception of wisdom as a personal attitude--one that can guide how we face adversities and evaluate the often conflicting possibilities and limits of life in the context in which we live. Wisdom includes basic assumptions about the concrete and constantly changing conditions of life; reflective understanding of how we can rely on reason to evaluate the possibilities open to us and recognize the limits we have no choice but to accept; and it includes depth that enables us to accept that perennial problems are part of the human condition and yet to restrain our false hopes and disenchanted reactions to the vicissitudes of life. The evaluative attitude of wisdom is personal, not theoretical; anthropocentric, not metaphysical; context-dependent, not universal; and humanistic, not scientific. It recognizes that there are many forms of worthwhile lives, and denies that there is one ideal of The Good that everyone should try to approximate. It accepts that all of our beliefs, emotions, and desires are fallible, yet they are correctable provided we are sufficiently critical of them. The resulting conception of wisdom is intended as a contribution to philosophy as a humanistic discipline. It is a radical departure from traditional ways of thinking about wisdom.
Wisdom: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal
by Sheryl Paul'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.
The Wisdom of Teeth: Dentosophy – A Gateway to Health: From Oral Balance to Total Balance
by Michel MontaudWhat if our teeth are a reflection of who we are? What if dental problems such as toothache, decay and malpositioning illustrate the deep functioning of our true self? What if, by harmonizing our mouths, we could allay many of our physical and mental ills?After years of dental practice, Michel Montaud made a breakthrough that would change his life and work completely. Without being fully conscious of what he was doing, he engaged in a dental therapy which would prove to be remarkably effective, going beyond the simple framework of mouth and teeth to extend to the human being as a whole. This guided self-therapy, which he refers to as Dentosophy, is a true alternative to the drastic measures of extraction, surgery and orthodontics. From personal experience, the author states that this approach can even remedy ailments such as chronic rhinitis and otitis, eczema, allergies, asthma, back problems and sleep disorders.Montaud describes his personal journey of discovery, initially to help his suffering son. Now, after decades of experience and numerous eloquent clinical results, he demonstrates that this human-based approach to our mouth and teeth can stimulate, at any age, the extraordinary healing potential of our bodies. With case studies and supporting photographic evidence, he shows that Dentosophy improves the general health of patients, both physical and mental. This illustrated and accessible book offers an exciting new perspective on our teeth and their innate wisdom.
Wise Words for Women
by Donna LancasterA pocket book of comfort, advice and love for any woman, anywhere.Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words, counsel, and self-love.Dip in every morning to bring joy to your day or pick up for strength and solace after a tough moment. These wise words will lift you spirits and help you through.Praise for Donna Lancaster's The Bridge'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton
The Wish: How to make your dreams come true
by Angela DonovanNo matter who you are or where you've come from, you have your own special dreams. But how can you make your dreams come true? How do you find that special job, person, or place where you can thrive? And how do you know what you wish for is right for you? How can you be sure it won't end up delivering more of the same, or making life worse? The Wishanswers these questions and more.Dreams require imagination, intention and passion. They also require a lot of energy to give them lift-off. The Wish shows you how to boost your life energy so your wishes have enough impetus needed to happen. Learn how to let go self-doubt, and use your words and thoughts in powerful new ways.What makes The Wish so amazing that it also gives you the tools uncover the real you. Discover how to read the big picture and make sense of the detail. Find out which dreams are in your best interest and those that are not. Learn how to locate, recognise and overcome your deepest fears. Uncover your unique passions and talents, and find out how they can deliver the life you long for. Discover your heart/soul connection and what it reveals about your true destiny. Learn how to create genuinely good vibes around you that will draw great people and situations your way with ease. Find out why giving is essential to creating an abundant life.It seems miraculous this wisdom has emerged at a time when so many are fearful and hold little hope for their future. The thing about The Wish is that it takes care of all your anxiety and shreds it. In its place it puts strength, hope, and peace of mind. And it shows you how to build on these qualities to make your dreams come true.
Wishbones
by Virginia MacgregorFeather Tucker has two wishes: 1)To get her mum healthy again 2) To win the Junior UK swimming championships
Wissenschaft und Willensfreiheit: Was Max Planck und andere Forschende herausfanden
by Stephan SchleimUnsere Entscheidungen treffen wir selbst und frei. Oder nicht? Für unser Menschenbild ist wenig so bedeutend wie die Erfahrung, sich selbst unter Kontrolle zu haben. Doch was sagen Philosophie und Wissenschaft hierzu?Schon lange vor der Diskussion der Willensfreiheit in der Hirnforschung war man sich dieses Problems bewusst. Stephan Schleim nimmt hier den Vortrag des bedeutenden Physikers und Nobelpreisträgers Max Planck aus den 1930er Jahren zum Anlass, das Thema neu zu beleuchten. Dabei steht im Fokus, wie unsere tatsächlichen Entscheidungen in Alltagssituationen beeinflusst werden. Damit hebt sich das Sachbuch von anderen Veröffentlichungen ab, die nur Laborexperimente mit begrenzter Aussagekraft behandeln.Der Autor erklärt das Problem aus den Perspektiven von Psychologie, Neurowissenschaften, Philosophie, Rechtswissenschaften und Physik. Am Anfang werden Grundlagen vermittelt: Was hat es mit der Diskussion von Determinismus/Indeterminismus auf sich? Welche Begriffe von Willensfreiheit gibt es in der Philosophie? Wie werden Entscheidungen in der Psychologie untersucht?Nach Analyse der einschlägigen Forschung bespricht Stephan Schleim, Assoziierter Professor für Theoretische Psychologie, die praktische Dimension des Problems. Wie und warum machen wir Menschen für ihre Entscheidungen verantwortlich? Wie funktionieren Strafrecht und Moral? Und vor allem: Wie werden wir unbewusst beeinflusst und welche Möglichkeiten haben wir, damit umzugehen?
Witch: A Guide To Modern Witchcraft
by Fiona HorneThis is the 20th anniversary edition of WITCH: A MAGICKAL JOURNEY.
A Witch Alone: Thirteen Moons To Master Natural Magic
by Marian GreenThis book carries on the tradition of the solo village witch emphasizing white rather than black magic. It is a practical manual of instruction for those who choose the solo path of study and particularly stresses the importance of being in tune with nature. As there are approximately 13 moons each year – the book is divided into 13 parts. Each section is aimed at lasting from the new moon to the dark to make the student fully aware of the changing power in the tides of the sea and the tides of the self. The moon-long sections deal with a variety of traditional arts, skills and mental exercises which enables the aspiring witch to discover the inner world of magic inside him/herself. Note that it has not been possible to include the same picture content that appeared in the original print version.
The Witch-ionary: An A-Z of magickal terms and their meanings
by Deb RobinsonThere is a wealth of jargon in the witchcraft community – from words related to sabbats, like Beltane and Samhain, to ingredients, rituals, and a myriad of tools. The Witch-ionary gathers all those terms in one easy to refer to place and gives newbie and beginner witches the guide they need to accompany them on their witchcraft journey.Filled with all the definitions that you could need, this A-Z of magickal words and their meanings reveals exactly what an "athame" is, and when you might use one, and explains when Beltane is and what you might do to celebrate it. All the way through to the end of the alphabet, all the terms that might crop up in a spell book are explained – along with why that spell book might be called a book of shadows! As more and more people enter the witchcraft world, the need for accessible resources to de-mystify the most mysterious of practices has never been clearer, and The Witch-ionary is the perfect book for baby and beginner witches to have at hand.Along the way there are ten simple ideas for rituals, spells, and practices to try and put the newfound knowledge from within the pages to good use, such as a simple house blessing for a happy home, a recipe for anti-anxiety bath salts, and the tips and tricks necessary for casting a magick circle.Written by Deb Robinson, founder of the hugely successful Witch Casket subscription box, The Witch-ionary distils her years of knowledge into a fun and informative format that respects that the modern witch is a busy witch! The perfect book to dip into for an answer to a witchy question, The Witch-ionary is the definitive handbook and that all beginner, baby and newbie witches need.
The Witch of The Woods
by Kiley MannBe empowered by the magic of nature and transform your life by embracing everyday spiritual practices with this authentic guide to folk magic from TikTok sensation Kiley Mann @kileymann. Kiley Mann, one of a long line of folk witches, brings a fresh poetic voice to the ancient practices of wortcunning, divination, spell crafting and folklore. Her traditions lie deep in the swamp lands, forests and mountains that surround her in her north American homeland. Intuitive and compelling, she explains her relationship with nature, the traditions that have been passed down to her from her mother and how she learnt about the land through her barefoot wanderings – the best way to really connect and communicate with nature. With chapters devoted to magical creatures, omens, herbs, spirit work, divination and folk remedies and spells you will learn both the traditions and the practical implementation and power of folk magic using the cycles of the moon, hag stones (stones with a hole running through them), crystals, tarot cards and more. So, if you want to send a healing message to a friend in need, to remove bad luck, protect your home or bring love, money or success into your life, then let The Witch of the Woods be your essential grimoire.