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The 5 AM Club: Change Your Morning, Change Your Life
by Robin SharmaLegendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick Holford BSc, DipION, FBAKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
5 Ingredients - Quick & Easy Food: The UK edition
by Jamie OliverJamie's most straightforward cookbook yet . . . It's perfect for quick and easy meals for every day of the week. Even the busiest of us will be able to master dishes to bring the house down!Jamie's CHANNEL 4 series Quick and Easy Food is BACK on Monday nights at 8pm, find all the recipes . . . and more inside.__________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine__________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes. From this weeks episode . . . · CRISPY SKIN LEMON SOLE. The perfect summer supper . . . Grilled lemon sole with artichoke hearts, mellow courgettes, hot chilli's and fresh mint.· PAPPA AL POMODORO SOUP. A hearty Italian soup, perfect for midweek. Garlic and plum tomatoes, ciabatta, parmesan and basil.· CHICKEN NOODLE STIR-FRY. A super-easy, deliciously light dinner. Toasted peanuts, gnarly chicken breasts cooked in sticky black bean sauce on top of egg noodles and tender stem broccoli.· HONEY BERRY FILO SMASH. A sumptuous, simple dessert. Crushed raspberries rippled through coconut yoghurt with shards of filo pastry drizzled in layers of runny honey and pistachios. _________'This is Oliver's best book in years' The Sunday Times'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph
5 Ingredients - Quick & Easy Food: The UK edition
by Jamie OliverJamie's most straightforward cookbook yet . . . It's perfect for quick and easy meals for every day of the week. Even the busiest of us will be able to master dishes to bring the house down!Jamie's CHANNEL 4 series Quick and Easy Food is BACK on Monday nights at 8pm, find all the recipes . . . and more inside.__________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine__________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes. From this weeks episode . . . · CRISPY SKIN LEMON SOLE. The perfect summer supper . . . Grilled lemon sole with artichoke hearts, mellow courgettes, hot chilli's and fresh mint.· PAPPA AL POMODORO SOUP. A hearty Italian soup, perfect for midweek. Garlic and plum tomatoes, ciabatta, parmesan and basil.· CHICKEN NOODLE STIR-FRY. A super-easy, deliciously light dinner. Toasted peanuts, gnarly chicken breasts cooked in sticky black bean sauce on top of egg noodles and tender stem broccoli.· HONEY BERRY FILO SMASH. A sumptuous, simple dessert. Crushed raspberries rippled through coconut yoghurt with shards of filo pastry drizzled in layers of runny honey and pistachios. _________'This is Oliver's best book in years' The Sunday Times'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph
5-Minute Hair: 50 super-quick hairstyles to wear and go
by Jenny StrebeWhether you're heading to work, a party or out with friends, 5-Minute Hair has fifty looks that are perfect for busy women everywhere.Hairstylist Jenny Strebe compiles the best classic and modern styles - from a retro bouffant ponytail to a hip stacked side plait - all simple enough to do in under five minutes. With plenty of options for all hair types and lengths, it has never been so easy to try something special, even when you're in a hurry.Packed full of easy-to-follow instructions, gorgeous step-by-step photographs and handy timesaving tips and tricks from the professionals, 5-Minute Hair is the perfect book to help you achieve maximum style with minimum fuss.
5-Minute Magic for Modern Wiccans: Rapid rituals, efficient enchantments, and swift spells
by Cerridwen Greenleaf5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing, and more.Did you know you can use your TV remote for divination? Do you know the quickest way to bring love into your life? Interested in money magic you can turn on a dime? There is no doubt we live in hectic times, but that is no reason life should be any less magical. 5-Minute Magic for Modern Wiccans is steeped in ancient wisdom with updates for modern times and an emphasis on maximum manifestation in the least amount of time. Whether you are looking to conjure up more personal creativity for your career, or you want quick candle spells for serenity, red-hot rites for romance, or to learn how you can manifest more money in a hurry or clear your space of negative energy and blocks to happiness, Cerridwen Greenleaf’s guide to super-fast magic will help you improve all aspects of your life – in a jiffy!
5-Minute Magic for Modern Wiccans
by Cerridwen Greenleaf5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing and more. Are you looking for a quick spell to spark your creativity? Or maybe one to quell your anxiety? Do you know the fastest way to bring love into your life? Are you interested in money magic you can conjure in an instant? There is no doubt we live in hectic times, but that is no reason life should be any less magical. 5-Minute Magic for Modern Wiccans is steeped in ancient wisdom with updates for modern times and an emphasis on maximum manifestation in the least amount of time. Whether you are looking to generate more personal creativity for your career, or you want quick candle spells for serenity, red-hot rites for romance, or to learn how you can manifest more money in a hurry or clear your space of negative energy and blocks to happiness, Cerridwen Greenleaf’s guide to super-fast magic will help you improve all aspects of your life – in a jiffy!
The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
by Khnum 'Stic' IbomuThis motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as &‘Stic&’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn&’t always the people&’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic&’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called &“Fit Hop.&” In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic&’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
The 5 Resets: Rewire Your Brain And Body For Less Stress And More Resilience
by Dr Aditi NerurkarDiscover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
5-Star Baby Name Advisor: More Information And Advice To Help You Pick The Right Name Than Any Other Name Book
by Bruce LanskyName Your Baby The Smart Way! You use star ratings to select restaurants, hotels, movies, and mutual funds. Now Bruce Lansky's 5-Star Baby Name Advisor gives you an objective way to select thousands of baby names. In this unique book, Lansky rates 1,800 popular and unique names and provides more helpful information and advice about each name than you'll find in any other book. In addition to meaning, origin, and common variations, each name's profile includes: a STAR RATING, and information about the name's GENDER CLARITY, EASE OF SPELLING, VERSATILITY, FIRST IMPRESSIONS, POPULARITY AND TRENDS, and EASE OF PRONUNCIATION. This book can help you pick a name that will give your child a head start in life! 5-Star Baby Name Advisor is a Mom's Choice Award Silver Award Winner!Name Your Baby The Smart Way! You use star ratings to select restaurants, hotels, movies, and mutual funds. Now Bruce Lansky's 5-Star Baby Name Advisor gives you an objective way to select thousands of baby names. In this unique book, Lansky rates 1,800 popular and unique names and provides more helpful information and advice about each name than you'll find in any other book. In addition to meaning, origin, and common variations, each name's profile includes: STAR RATING (What is the name's overall appeal?), GENDER CLARITY (Is the name for a boy or girl? Will it be confusing?), EASE OF SPELLING (will the name be misspelled?), VERSATILITY (Will the name work for a variety of formal and informal occasions?), FIRST IMPRESSION (What will people think of when they hear the name?), POPULARITY AND TREND (How popular is the name? Is it too popular?), EASE OF PRONUNCIATION (Will the name be mispronounced?), and CONCISE ADVICE (What should you consider before selecting the name?). This book can help you pick a name that will give your child a head start in life! 5-Star Baby Name Advisor is a Mom's Choice Award Silver Award Winner! SAMPLE: Mia (4 Stars): (Italian) mine. First Impression: Mia is pictured as a fascinating original. Gender Association: Used for girls. Popularity and Trend: #13 (#94 in 2000). Risk of Misspelling: Fairly Low. Risk of Mispronunciation: Average. Famous Namesakes: Actress Mia Farrow, soccer player Mia Hamm, model Mia Taylor. Common Nicknames: None. Common Variations: Miah. Consider This: This name is pronounced "MEE-ah," but some may mistake it for "MY-ah."
50 Diabetes Myths That Can Ruin Your Life: And the 50 Diabetes Truths That Can Save It
by Riva GreenbergThis one-stop information spot for diabetes management dispels the most common diabetes myths and shares critical info on prevention, nutrition, medication, insulin and morePatient-expert Riva Greenberg's book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the "power of truth" directly into patients' hands, dispelling the 50 most common myths that tend to rule their lives, such as: "You have to be fat to get diabetes," "Eating too many sweets causes diabetes," "Insulin shots are painful," and "Type 2 diabetes is not as serious as Type 1." With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes.
50 Health Scares That Fizzled
by Joan R. CallahanThis engaging, nontechnical book discusses 50 health scares that captured the public's attention before fading away, covering real and perceived health threats from long-ago eras to present times.Despite the benefits of advanced technology and modern safety mechanisms, the world around us seems to grow ever more dangerous and fraught with hidden risks. Even in the information age, it is challenging to discern factual, scientific information from sensationalized accounts in the media, "urban legends," or unsubstantiated Internet lore.In 50 Health Scares That Fizzled, award-winning author and researcher Joan R. Callahan examines 50 health scares in 7 distinct categories: medical interventions, infectious diseases, food scares, additives in foods or beverages, other biological hazards, chemical or radiological exposures, and lifestyle choices. With great wit and a light tone, Dr. Callahan alleviates readers' concerns and deftly explains the complex issues, making the subject matter approachable.
The 50 Healthiest Habits and Lifestyle Changes
by Myrna Chandler Goldstein Mark A. MDThis book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults.This easy-to-read book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.
The 50 Healthiest Habits and Lifestyle Changes
by Myrna Chandler Goldstein Mark A. MDThis book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults.This easy-to-read book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.
The 50 List – A Father’s Heartfelt Message to his Daughter: Anything Is Possible - A Father's Message To His Daughter
by Nigel HollandNigel has a disability – an inherited disease that means his nerves don’t tell his muscles what to do – but he does not consider himself disabled. His youngest daughter Ellie has been diagnosed with the same condition. To inspire Ellie, and show her anything is possible, Nigel set himself a list of fifty challenges. This is the story of that list.
The 50+ Plan: His & Hers HRT
by Dr Malcolm CarruthersThe 50+ Plan – His and Hers HRT is an exciting new approach to preventive medicine using pioneering Hormonal Healthcare, designed for both women and men. Based on Dr Malcolm Carruthers’s thirty years of research and clinical experience, The 50+ Plan reveals the extraordinary health benefits of starting on hormone treatment around the age of fifty, in order to promote health and well-being throughout the second half of life. As we live longer the need to reinvigorate our later decades has never been more important. All evidence suggests that estrogen for women and testosterone for men are safest and most beneficial when given for the first time at the age of fifty – the window of opportunity – then continuously and long-term. HRT for both sexes helps to maintain all the systems of the body and can prevent or at least slow down many of the degenerative changes associated with ageing. Heart and circulatory problems are reduced, diabetes prevented, memory maintained and sex life revitalized thanks to HRT. Perhaps most importantly, muscle mass and bone strength are maintained, preventing the osteoporotic fractures in both sexes which can make later life a misery. The 50+ Plan – His and Hers HRT by Dr Malcolm Carruthers is an enlightening guide to ageing with confidence.
50 Secrets of the Longest Living People with Diabetes (Marlowe Diabetes Library)
by Sheri R. Colberg Steven V. EdelmanThe latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second• Know your numbers and assume nothing• Have kids if you want to• Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.
50 Things You Can Do to Manage Arthritis: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenOver nine million people suffer from arthritis in the UK. Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier
50 Things You Can Do to Manage Hay Fever (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Increase Your Fertility
by Sally LewisIn this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Manage Eczema (Personal Health Guides)
by Wendy GreenEczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Manage Fibromyalgia (Personal Health Guides)
by Wendy GreenIn this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
50 Things You Can Do Today to Manage Insomnia (Personal Health Guides)
by Wendy GreenGood quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.