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Boost: Supercharge Your Confidence
by Jasmin KirkbrideFeeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another. Boost is your handy guidebook of simple steps to give you that added gusto. Whether you want inspiration on the go, or a little help each day to enliven your outlook, you’ll find plenty here to uplift you.
Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply
by Alicia C. SimpsonI want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you&’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and moreHow to spot and manage the causes of low supply and milk slumps—from mastitis to your baby&’s natural growth spurtsWhat to eat when you&’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papayaPlus, 75 recipes packed with goodness that the whole family can enjoy!A healthy beginning starts now!
Boost Your Child's Immune System: What you need to know about allergies, vaccinations, antibiotics and diet, including over 160 recipes (Tom Thorne Novels #319)
by Lucy BurneyHealthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease (Optimum Nutrition Handbook Ser. #474)
by Jennifer Meek Patrick Holford BSc, DipION, FBAWe can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
Boosting Your Immunity For Dummies
by Wendy Warner Kellyann PetrucciBoost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy! Expert advice and tips on living and eating healthy Includes more than 40 healthy and tasty immunity boosting recipes Shows you how to supercharge your immune system If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.
Boosting Your Immunity For Dummies
by Wendy Warner Kellyann PetrucciBoost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy! Expert advice and tips on living and eating healthy Includes more than 40 healthy and tasty immunity boosting recipes Shows you how to supercharge your immune system If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.
Boosting Your Immunity For Dummies
by Wendy Warner Kellyann PetrucciBoost your body’s defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
Boosting Your Immunity For Dummies
by Wendy Warner Kellyann PetrucciBoost your body’s defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
Boosting Your Immunity For Dummies
by Wendy Warner Kellyann PetrucciCharge up your immune system with powerful and simple tactics Your immune system stands between you and all the world’s colds, flus, bugs, infections, and other illnesses. So why not keep it supercharged and ready to go? Boosting Your Immunity For Dummies, Portable Edition, shows you how to use nutrition and superfoods, detoxification, and other lifestyle changes to power up your immune system and keep it in tip-top shape. Doctors Wendy Warner and Kellyann Petrucci—experts and specialists in holistic strategies for wellness—demonstrate how you can use commonsense solutions and strategies to minimize illnesses, increase your well-being, and maximize your health. You’ll learn: Why your immune system is your ticket to a stronger, longer, and healthier life What happens when your immune system doesn’t perform as it should How to tap into the immune properties of superfoods How to benefit from detoxification to refresh your immunity Whether you’re new to a healthy lifestyle or a seasoned pro, Boosting Your Immunity For Dummies, Portable Edition, will set you on a solid path to understanding and supporting your immune system.
Boosting Your Metabolism For Dummies
by Rachel BermanThe easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Boosting Your Metabolism For Dummies
by Rachel BermanThe easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Bootcut and cropped trousers (large print)
by RnibThere are two images of women's clothing on this page: a pair of bootcut trousers on the left and a pair of cropped or capri pants on the right of the page. The trousers are seen from the front with their waistbands at the top of the images and their hems at the bottom. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The boot-cut trousers are tightly fitted over the hips and thighs and then flare out from the ankles to fit neatly over boots. They are sometimes lower at the back of the flared section to drop over the boot heel. They have two slanted side pockets and a zip fly. The cropped pants are tightly fitted over the hips and thighs and are cut off at mid-calf length. They have two slanted side pockets and a zip fly.
Bootcut and cropped trousers (UEB contracted)
by RnibThere are two images of women's clothing on this page: a pair of bootcut trousers on the left and a pair of cropped or capri pants on the right of the page. The trousers are seen from the front with their waistbands at the top of the images and their hems at the bottom. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The boot-cut trousers are tightly fitted over the hips and thighs and then flare out from the ankles to fit neatly over boots. They are sometimes lower at the back of the flared section to drop over the boot heel. They have two slanted side pockets and a zip fly. The cropped pants are tightly fitted over the hips and thighs and are cut off at mid-calf length. They have two slanted side pockets and a zip fly.
Bootcut and cropped trousers (UEB uncontracted)
by RnibThere are two images of women's clothing on this page: a pair of bootcut trousers on the left and a pair of cropped or capri pants on the right of the page. The trousers are seen from the front with their waistbands at the top of the images and their hems at the bottom. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The boot-cut trousers are tightly fitted over the hips and thighs and then flare out from the ankles to fit neatly over boots. They are sometimes lower at the back of the flared section to drop over the boot heel. They have two slanted side pockets and a zip fly. The cropped pants are tightly fitted over the hips and thighs and are cut off at mid-calf length. They have two slanted side pockets and a zip fly.
The Border Between Seeing and Thinking (PHILOSOPHY OF MIND SERIES)
by Ned BlockPhilosopher Ned Block argues in this book that there is a "joint in nature" between perception and cognition and that by exploring the nature of that joint, one can solve mysteries of the mind. The first half of the book introduces a methodology for discovering what the fundamental differences are between cognition and perception and then applies that methodology to isolate how perception and cognition differ in format and content. The second half draws consequences for theories of consciousness, using results of the first half to argue against cognitive theories of consciousness that focus on prefrontal cortex. Along the way, Block tackles questions such as: Is perception conceptual and propositional? Is perception iconic or more akin to language in being discursive? What is the difference between the format and content of perception, and do perception and cognition have different formats? Is perception probabilistic, and if so, why are we not normally aware of this probabilistic nature of perception? Are the basic features of mind known as "core cognition" a third category in between perception and cognition? This book explores these questions not by appeals to "intuitions," as is common in philosophy, but to empirical evidence, including experiments in neuroscience and psychology. This is an open access publication, available online and distributed under the terms of the Creative Commons Attribution-Non Commercial-No Derivatives 4.0 International licence (CC BY-NC-ND 4.0), a copy of which is available at http://creativecommons.org/licenses/by-nc-nd/4.0/. Enquiries concerning use outside the scope of the licence terms should be sent to the Rights Department, Oxford University Press.
The Border Between Seeing and Thinking (PHILOSOPHY OF MIND SERIES)
by Ned BlockPhilosopher Ned Block argues in this book that there is a "joint in nature" between perception and cognition and that by exploring the nature of that joint, one can solve mysteries of the mind. The first half of the book introduces a methodology for discovering what the fundamental differences are between cognition and perception and then applies that methodology to isolate how perception and cognition differ in format and content. The second half draws consequences for theories of consciousness, using results of the first half to argue against cognitive theories of consciousness that focus on prefrontal cortex. Along the way, Block tackles questions such as: Is perception conceptual and propositional? Is perception iconic or more akin to language in being discursive? What is the difference between the format and content of perception, and do perception and cognition have different formats? Is perception probabilistic, and if so, why are we not normally aware of this probabilistic nature of perception? Are the basic features of mind known as "core cognition" a third category in between perception and cognition? This book explores these questions not by appeals to "intuitions," as is common in philosophy, but to empirical evidence, including experiments in neuroscience and psychology. This is an open access publication, available online and distributed under the terms of the Creative Commons Attribution-Non Commercial-No Derivatives 4.0 International licence (CC BY-NC-ND 4.0), a copy of which is available at http://creativecommons.org/licenses/by-nc-nd/4.0/. Enquiries concerning use outside the scope of the licence terms should be sent to the Rights Department, Oxford University Press.
Borderline Personality Disorder: New Reasons for Hope (A Johns Hopkins Press Health Book)
by Patrick Kelly Francis Mark MondimoreBorderline personality disorder is a severe and complex psychiatric condition that, until recently, many considered nearly untreatable. But this optimistic guide to BPD provides information that will bring newfound hope to those who have this painful disorder, and to their family and friends. People with borderline personality disorder have problems coping with almost everything, and therefore anything can provoke them to impulsive actions, angry outbursts, and self-destructive behaviors. Their personal relationships are simultaneously overly dependent and strained, if not openly hostile, and frequently explosive. Incorporating the latest research and thinking on the disorder, Johns Hopkins psychiatrists Francis Mark Mondimore and Patrick Kelly conceptualize it in an original way. They explain that symptoms are the result of biological and behavioral problems, extremes of temperament, and impaired psychological coping, all of which may have a relationship with traumatic life events. The authors advocate a therapeutic approach incorporating compassion and optimism in the face of what is often a tumultuous disease. With proper treatment, people with borderline personality disorder can enjoy long remissions and improved quality of life.
Borderline Personality Disorder (The Facts)
by Roy Krawitz Wendy JacksonBorderline personality disorder (BPD) is a psychiatric condition that affects nearly 2% of the general population, predominantly women. Symptoms of BPD include impulsivity, mood swings, unstable intense relationships and feelings of chronic emptiness. Research on BPD has lagged behind that on other mental health conditions, such as depression and psychosis, primarily due to the lack of evidence of effective treatment but also due to the stigma historically associated with the condition. Fortunately this situation is changing, with improved treatments now available and improved clinician/organizational willingness to engage with those with a diagnosis of BPD. This candid book collaboratively co-authored by a person recovered from BPD and a BPD specialist therapist is written specifically for people with BPD (with support teams, including family, friends and clinicians also likely to benefit from reading the book). This authoritative and easily readable guide provides a compassionate understanding of the condition, plenty of in-depth practical recovery strategies and credible and realistic hope for recovery. The authors draw from the latest research and share years of personal and professional experience that brings the book alive. Review comments from Vice-President, National Education Alliance for BPD and Director, Middle Path (BPD advocacy organizations) include "most down-to-earth, accessible book for people with BPD" and "tremendous and potentially life-changing gift".
Borderline Personality Disorder (The Facts)
by Roy Krawitz Wendy JacksonBorderline personality disorder (BPD) is a psychiatric condition that affects nearly 2% of the general population, predominantly women. Symptoms of BPD include impulsivity, mood swings, unstable intense relationships and feelings of chronic emptiness. Research on BPD has lagged behind that on other mental health conditions, such as depression and psychosis, primarily due to the lack of evidence of effective treatment but also due to the stigma historically associated with the condition. Fortunately this situation is changing, with improved treatments now available and improved clinician/organizational willingness to engage with those with a diagnosis of BPD. This candid book collaboratively co-authored by a person recovered from BPD and a BPD specialist therapist is written specifically for people with BPD (with support teams, including family, friends and clinicians also likely to benefit from reading the book). This authoritative and easily readable guide provides a compassionate understanding of the condition, plenty of in-depth practical recovery strategies and credible and realistic hope for recovery. The authors draw from the latest research and share years of personal and professional experience that brings the book alive. Review comments from Vice-President, National Education Alliance for BPD and Director, Middle Path (BPD advocacy organizations) include "most down-to-earth, accessible book for people with BPD" and "tremendous and potentially life-changing gift".
Bored of Lunch: THE NO.1 BESTSELLER
by Nathan AnthonyNUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.
Bored of Lunch: THE NUMBER ONE BESTSELLER
by Nathan AnthonyTHE BESTSELLING SLOW COOKER BOOK OF ALL TIMEThe number 1 bestseller from the hugely popular healthy eating blog, Bored of Lunch.Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.Number 1 Sunday Times Bestseller, March 2023
Bored of Lunch Healthy Slow Cooker: THE INSTANT NO.1 BESTSELLER
by Nathan AnthonyFROM THE INSTANT NO.1 BESTSELLING SENSATION, BORED OF LUNCHAll new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker.Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites.As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank.With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats.Healthy, satisfying food has never been so easy.Instant Official UK Top 50 Number One, January 2024
Boredom Is in Your Mind: A Shared Psychological-Philosophical Approach
by Josefa Ros VelascoThis book offers a unique perspective on the topic of boredom, with chapters written by diverse representatives of various mental health disciplines and philosophical approaches. On one hand, studying boredom involves the mental processes of attention, memory, perception, creativity, or language use; on the other, boredom can be understood by taking into account many pathological conditions such as depression, stress, and anxiety. This book seeks to fill the knowledge gap in research by discussing boredom through an interdisciplinary dialogue, giving a comprehensive overview of the past and current literature within boredom studies, while discussing the neural bases and causes of boredom and its potential consequences and implications for individual and social well-being. Chapters explore the many facets of boredom, including:Understanding the cognitive-affective mechanisms underlying experiences of boredomPhilosophical perspectives on boredom, self-consciousness, and narrativeHow boredom shapes both basic and complex human thoughts, feelings, and behavior Analyzing boredom within Freudian and Lacanian frameworks Boredom Is in Your Mind: A Shared Psychological-Philosophical Approach is a pioneering work that brings together threads of cross-disciplinary boredom research into one comprehensive resource. It is relevant for graduate students and researchers in myriad intersecting disciplines, among them cognitive psychology, cognitive neurosciences, and clinical psychology, as well as philosophy, logic, religion, and other areas of the humanities and social sciences.
The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners
by Pete MagillFrom the lead author of Build Your Running Body (&“the best running book ever&”—Runner&’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can&’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill&’s best advice is to do what he did: Run anyway—at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going—showing a way forward for new and sidelined runners who haven&’t before realized how close they are to fun and pain-free running!
Born to be Mild: Adventures for the Anxious
by Rob TempleA handful of years ago I moved with my wife to a house on a quiet street in a quiet town and lay quietly in a room for a long time. I used to love an adventure, and I had jobs on magazines (remember magazines?) which provided the opportunity for plenty of them, but when I hit my thirties I started to become increasingly afraid of the world, until I was too frightened to even go outside at all. And I had no need to go outside: I'd somehow wangled it so my job was mostly tweeting, which meant no colleagues, no bosses, no office, no alarm clock, no deadlines . . . just me, my phone and my social media feeds. Doesn't sound too healthy, does it? It wasn't. Everything went bad.Rob Temple runs a social-media empire from the comfort of his sofa. Living the dream! But what happens when a lack of colleagues, bosses and alarm clocks means that your sofa, and the four walls of your very quiet living room, become your whole world? In this tender and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls), and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.