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Breastfeeding: Biocultural Perspectives (Foundations Of Human Behavior Ser.)
by Patricia Stuart-MacadamBreastfeeding is a biocultural phenomenon: not only is it a biological process, but it is also a culturally determined behavior. As such, it has important implications for understanding the past, present, and future condition of our species. In general, scholars have emphasized either the biological or the cultural aspects of breastfeeding, but not both. As biological anthropologists the editors of this volume feel that an evolutionary approach combining both aspects is essential. One of the goals of their book is to incorporate data from diverse fields to present a more holistic view of breastfeeding, through the inclusion of research from a number of different disciplines, including biological and social/cultural anthropology, nutrition, and medicine. The resulting book, presenting the complexity of the issues surrounding very basic decisions about infant nutrition, will fill a void in the existing literature on breastfeeding.
Breastfeeding and the Fourth Trimester: A supportive, expert guide to the first three months
by Lucy WebberThe essential, gentle guide to breastfeeding in the fourth trimester - whatever that looks like for you.Have you recently had a baby, and feel like you're on a rollercoaster looking for answers? Are you pregnant, and wondering what life is really going to be like post-birth? Perhaps you're a partner, family member or friend who is helping to care for new parents.Written by an expert lactation consultant, Breastfeeding and the Fourth Trimester will give you all the information you need, explaining the methods, tips, and tricks that accompany breastfeeding - alongside abundant reassurance. Woven through with case studies and real parent stories, and advice on troubleshooting for every stage, this book is the ideal companion for those first few whirlwind months of life with a newborn.
Breastfeeding in Hospital: Mothers, Midwives and the Production Line
by Fiona Dykes'Breast is best' is today’s prevailing mantra. However, women – particularly first-time mothers – frequently feel unsupported when they come to feed their baby. This new experience often takes place in the impersonal and medicalized surroundings of a hospital maternity ward where women are 'seen to' by overworked midwives. Using a UK-based ethnographic study and interview material, this book provides a new, radical and critical perspective on the ways in which women experience breastfeeding in hospitals. It highlights that, in spite of heavy promotion of breastfeeding, there is often a lack of support for women who begin to breastfeed in hospitals, thus challenging the current system of postnatal care within a culture in which neither service-user nor provider feel satisfied. Incorporating recommendations for policy and practice on infant feeding, Breastfeeding in Hospital is highly relevant to health professionals and breastfeeding supporters as well as to students in health and social care, medical anthropology and medical sociology, as it explores practice issues while contextualising them within a broad social, political and economic context.
Breastfeeding in Hospital: Mothers, Midwives and the Production Line
by Fiona Dykes'Breast is best' is today’s prevailing mantra. However, women – particularly first-time mothers – frequently feel unsupported when they come to feed their baby. This new experience often takes place in the impersonal and medicalized surroundings of a hospital maternity ward where women are 'seen to' by overworked midwives. Using a UK-based ethnographic study and interview material, this book provides a new, radical and critical perspective on the ways in which women experience breastfeeding in hospitals. It highlights that, in spite of heavy promotion of breastfeeding, there is often a lack of support for women who begin to breastfeed in hospitals, thus challenging the current system of postnatal care within a culture in which neither service-user nor provider feel satisfied. Incorporating recommendations for policy and practice on infant feeding, Breastfeeding in Hospital is highly relevant to health professionals and breastfeeding supporters as well as to students in health and social care, medical anthropology and medical sociology, as it explores practice issues while contextualising them within a broad social, political and economic context.
Breastfeeding Made Easy: Your Step-By-Step Guide to Using the Miskin Method
by Geraldine MiskinEverything is easy when you know how to do it. Breastfeeding Made Easy makes breastfeeding as easy and simple as it is naturally meant to be regardless of whether you are a perky A cup or luscious L cup! Packed with step-by-step colour illustrations and troubleshooting sections for every conceivable challenge, you’ll discover how the Miskin Method will help you to:- Establish and maintain an abundant supply simply by feeding in line with your body and baby- Get comfortable and be efficient by choosing feeding positions that suit your baby and your unique body shape- Enjoy a good stretch of sleep after a great day's breastfeeding. Yes, you really can have your cake and eat it!- Fix whatever problem comes your way and much, much more!Written by Geraldine Miskin, an independent breastfeeding specialist who has honed her unique method through years of helping mums find pragmatic and sustainable solutions, Breastfeeding Made Easy will educate, empower and equip you to get breastfeeding right quickly and smooth over any bumps you encounter along the way.
Breastfeeding Twins and Triplets: A Guide for Professionals and Parents
by Kathryn StaggAs rates of multiple births increase, birth professionals are discovering a distinct lack of resources to support parents who wish to breastfeed. Written in an accessible format, Breastfeeding Twins and Triplets is a source of information for parents, lactation consultants, birthing professionals and healthcare workers wishing to support multiple birth families.Stagg's evidence-based guide discusses the discovery of a multiple pregnancy, how families can prepare for breastfeeding, premature birth, hand expressing and pumping as well as transitioning premature babies onto the breast and moving away from tube feeds.Stagg's own experience of breastfeeding her twins and career as a breastfeeding counsellor and lactation consultant with the IBCLC (International Board-Certified Lactation Consultants) ensures this guide is filled with practical knowledge to support multiple birth families in their journey.
Breasts: An Owner's Manual
by Kristi Funk, M.D.A revolutionary and definitive new approach to preventing breast cancer, from Board-certified world authority on breast health Dr. Kristi Funk, co-founder of the renowned Pink Lotus Breast Centre, and surgeon to Angelina Jolie and Sheryl Crow.
Breath: The New Science of a Lost Art
by James Nestor'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test longheld beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is.Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
A Breath of Fresh Air: How To Feel Good All Year Round
by Rebecca Frank National Trust BooksSwitch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year
Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic
by Mary BirchGet back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm.Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress.Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.
Breathe Easy: De-stress, build confidence and focus your mind in seven days
by Dr David LewisBreathing is what gives us life and yet we hardly ever think of this amazing process unless we happen to be running for a bus or sticking to our New Year's resolution of taking the stairs instead of the lift. But research now suggests that how we breathe can have a profound effect on our physical and emotional health, from controlling stress to improving mental focus and ability. Breathe Easy is a unique seven-day programme that allows you to unlock your true potential by harnessing the power of your breath. Dr David Lewis has worked with many top sports personalities to develop techniques that will help you perform at your peak consistently, physically, mentally and emotionally. Packed with practical exercises, and easy to follow, the programme takes just a few minutes each day. It's perfect for modern life, whether you need more confidence during presentations at work or simply want to feel energized and refreshed. You will feel calm, focused and motivated whatever the situation, and you'll never take breathing for granted again.
Breathe In, Breathe Out
by Stuart SandemanBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started.
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
by Shonda Moralis MSW, LCSWA &“Mom Must-Read&”—Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day&’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 &“mindful breaks&” that will help moms tune into their own well-being (along with everyone else&’s): Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises
by Yael BlochLive better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety, and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don&’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!
Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and productive
by Aimee HartleyWe breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Breathing for Pregnancy: How to find calm through the four trimesters
by Carolyn CowanEasy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
Breathing, Mudras and Meridians: Direct Experience of Embodiment
by Bill HarveyThe word "embodied" is one of those terms, such as "grounded" or "centered" that can be discussed forever without being experienced.Defining embodiment, though, can be quite tricky, because much of what is taught in western societies about the body devalues the felt experience. The categories of formal learning, particularly anatomy and physiology, are taught with the fundamental source being cadavers (dead bodies), and conceptualizations that do not include our own vitality, or life force. Without the felt experience, embodiment is just another concept that can be discussed ad nauseum. The felt experience (or "phenomenology" in academic-speak) is the path away from these endless discussions and conceptual befuddlement.This book provides a basic training on how to become aware of our physiological functioning and our sense of vitality. A part of this training comes from becoming hyper-aware of how we breathe. This awareness makes it possible to feel our own organs and how they function and interrelate. To help us refine our awarenesses of our own organs we are entirely fortunate to learn and practice methods, developed over thousands of years by Indian and Chinese cultures. With these fundamentals this book leads us through a series of connected experiences using mudras to feel our organs, the flows of our life force (Qi) and the flow of that life force through our meridians. From that we learn to feel our own chakras and sushumna (central channel), and our ability to perceive our connections with our environment and ecosystem. This then provides the basis for a body sense of our spiritual existence and development. Thus the definition of embodiment evolves into deeper awareness within our bodies and deeper connection to the world.
Breathing Space: Twelve Lessons For The Modern Woman
by Katrina Repka and Alan FingerThis is the story of a year I spent in New York, studying with Yoga Master Alan Finger."When Katrina Repka moved to New York, she was eager to shed her past and begin a new life, but she soon discovered that her old problems had followed her to the big city, and that instead of finding herself, she was more lost than ever. It was when she was almost ready to give up on everything that she read a magazine article on Master Yogi Alan Finger and knew that she had to meet him. It was a meeting that would change her life.Over the next twelve months, with Alan's help, Katrina tackled and overcame many of the obstacles holding her back. Dealing with issues that every woman will relate to--criticism, emptiness, balance, family, and creativity (among others)--the twelve chapters in Breathing Space follow Katrina's ups and downs in New York. At the end of each chapter there is a simple but effective breathing exercise that will help readers eliminate harmful behavior patterns and speed their own process of personal transformation. Breathing Space is an inspiring and instructive book that offers every woman the chance to follow the author's path and become the person she truly wants and deserves to be.
Breathing the Spirit: Meditations for Times of Day and Seasons of the Year
by Rudolf SteinerAs a spiritual teacher Rudolf Steiner wrote many beautifully formed and inspired verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were created for general use in assisting the process of meditation. Regardless of their origins, they are uniformly powerful in their ability to connect the meditant with spiritual archetypes and realities, and are valuable tools for developing experience and knowledge of other dimensions. In this collection of meditations for times of day and seasons of the year, Rudolf Steiner delves into the rhythms of nature and their relation to human beings. The verses in the first part relate to the cycle of waking and sleeping, echoing the greater rhythms of birth and death. They provide an accompaniment for each day, gently reminding us where we have come from and where we are going. The second section focuses on the human being's passage through nature's changing seasons - a greater cycle of sleeping and waking. Together they offer us a spiritual light for our journey through life.. Matthew Barton has delicately translated these meditations into English, many for the first time, and arranged them thematically in this outstanding new series.
Breathing with Luce Irigaray (Bloomsbury Studies in Continental Philosophy)
by Lenart Škof Emily A. HolmesContributors to this volume consider the implications of 'the Age of Breath': a spiritual shift in human awareness to the needs of the other figured through breathing. Awareness of the breath allows us to attend to our bodies and the bodies of others, to animals, nature, other cultures, oppressed minorities, and the other of sexual difference. As a way to connect body and spirit, self and other, nature and culture, and East and West, breathing emerges as the significant theological and philosophical gesture of our time.Philosophy has too often cut off metaphysical thought from this living, breathing world with its animal and female bodies, just as religious traditions have repressed the breathing flesh in favour of calcified word. The re-introduction of breath into philosophy and theology draws our awareness back to the body, to respect for the other, and to nature, making awareness of the breath essential for an embodied ethics of difference in our globalized, ecological age. These themes are addressed by an international team of scholars, including Luce Irigaray.
Breathing with Luce Irigaray (Bloomsbury Studies in Continental Philosophy)
by Lenart Skof Emily A. HolmesContributors to this volume consider the implications of 'the Age of Breath': a spiritual shift in human awareness to the needs of the other figured through breathing. Awareness of the breath allows us to attend to our bodies and the bodies of others, to animals, nature, other cultures, oppressed minorities, and the other of sexual difference. As a way to connect body and spirit, self and other, nature and culture, and East and West, breathing emerges as the significant theological and philosophical gesture of our time.Philosophy has too often cut off metaphysical thought from this living, breathing world with its animal and female bodies, just as religious traditions have repressed the breathing flesh in favour of calcified word. The re-introduction of breath into philosophy and theology draws our awareness back to the body, to respect for the other, and to nature, making awareness of the breath essential for an embodied ethics of difference in our globalized, ecological age. These themes are addressed by an international team of scholars, including Luce Irigaray.
The Breathwork Companion: Unlock the Healing Power of Breathing
by Margaret TownsendIMAGINE HAVING A POWERFUL WELLNESS TOOL AT YOUR FINGERTIPS. A tool to keep you calm; increase your energy; clarify your thinking; release muscle tightness; enhance your physical, emotional, and spiritual health—even give you a youthful glow. It&’s not some miracle app. It&’s your breath. Now learn how to harness it. In this rich guide to our body&’s greatest wellness resource, Margaret Townsend draws on her three decades as a professional breathwork facilitator to offer a complete program of exercises, inspiring stories, prompts, and more to help readers unlock the innate wisdom of their breath. Learn the best ways to wake the body up in the morning and wind it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to manage specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced state. Even how to breathe better while wearing a face mask. Given that people inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of our breath. Here&’s how to start.
Brentano's Philosophical System: Mind, Being, Value
by Uriah KriegelUriah Kriegel presents a rich exploration of the philosophy of the great nineteenth-century thinker Franz Brentano. He locates Brentano at the crossroads where the Anglo-American and continental European philosophical traditions diverged. At the centre of this account of Brentano's philosophy is the connection between mind and reality. Kriegel aims to develop Brentano's central ideas where they are overly programmatic or do not take into account philosophical developments that have taken place since Brentano's death a century ago; and to offer a partial defense of Brentano's system as quite plausible and in any case extraordinarily creative and thought-provoking. Brentano's system grounds a complete metaphysics and value theory in a well-developed philosophy of mind, and accordingly the book is divided into three parts, devoted to Brentano's philosophy of mind, his metaphysics, and his moral philosophy. The book's fundamental ambition is to show how Brentano combines the clarity and precision of the analytic philosopher with the sweeping vision of the continental philosopher. Brentano pays careful attention to important distinctions, conscientiously defines key notions, presents precise arguments for his claims, judiciously considers potential objections, and in general proceeds very methodically - yet he does so not as an end in itself, but as a means only. His end is the crafting of a grand philosophical system in the classical sense, attempting to produce nothing less than a unified theory of the true, the good, and the beautiful.
Brentano's Philosophical System: Mind, Being, Value
by Uriah KriegelUriah Kriegel presents a rich exploration of the philosophy of the great nineteenth-century thinker Franz Brentano. He locates Brentano at the crossroads where the Anglo-American and continental European philosophical traditions diverged. At the centre of this account of Brentano's philosophy is the connection between mind and reality. Kriegel aims to develop Brentano's central ideas where they are overly programmatic or do not take into account philosophical developments that have taken place since Brentano's death a century ago; and to offer a partial defense of Brentano's system as quite plausible and in any case extraordinarily creative and thought-provoking. Brentano's system grounds a complete metaphysics and value theory in a well-developed philosophy of mind, and accordingly the book is divided into three parts, devoted to Brentano's philosophy of mind, his metaphysics, and his moral philosophy. The book's fundamental ambition is to show how Brentano combines the clarity and precision of the analytic philosopher with the sweeping vision of the continental philosopher. Brentano pays careful attention to important distinctions, conscientiously defines key notions, presents precise arguments for his claims, judiciously considers potential objections, and in general proceeds very methodically - yet he does so not as an end in itself, but as a means only. His end is the crafting of a grand philosophical system in the classical sense, attempting to produce nothing less than a unified theory of the true, the good, and the beautiful.
Breverton's Complete Herbal: A Book of Remarkable Plants and Their Uses (Globe Pequot Ser.)
by Terry BrevertonThis incredibly diverse compendium contains just about everything you'll ever need to know about the properties and provenance of herbs and spices of the world. From amara dulcis to yarrow, all-heal to viper's bugloss, Breverton's Complete Herbal is a modern day treasury of over 250 herbs and their uses. Terry Breverton provides a reworking of a Nicholas Culpeper classic text for a modern day audience. Arranged alphabetically, this book describes over 250 herbs and spices as well as feature entries on scented herb/medicinal gardens, the great herbalists and New World Herbs not included in Culpepper's original text. Each entry provides a description of the herb: its appearance and botanical features, a brief history of its uses in medicine, dyeing and cuisine to bizarre remedies and concoctions designed to get rid of all manner of real and imaginary ailments.