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7 Steps to Finding Flow: Flip the Script on Stress
by Nicky RowbothamExhausted?Strung out?Shackled in your own invisible straitjacket of stress?Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.But how do we do this?By having a nervous system in flow.Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives.In this book you will learn: What’s truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body.Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands.We can’t avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham’s 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let’s flip the script on stress.
7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence
by Lisa Lanceford*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing 'weight'- Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety
7 Ways to Transform the Lives of Wounded Students
by Joe Hendershott7 Ways to Transform the Lives of Wounded Students provides a wealth of strategies and ideas for teachers and principals who work with wounded students—those who are beyond the point of "at-risk" and have experienced trauma in their lives. Sharing stories and examples from real schools and students, this inspirational book examines the seven key strategies necessary for changing school culture to transform the lives of individual students. Recognizing the power of effective leadership and empathy in creating a sense of community and safety for wounded students, Hendershott offers a valuable resource to help educators redesign their school environment to meet the needs of children and empower educators to direct students on a path to academic and life success.
7 Ways to Transform the Lives of Wounded Students
by Joe Hendershott7 Ways to Transform the Lives of Wounded Students provides a wealth of strategies and ideas for teachers and principals who work with wounded students—those who are beyond the point of "at-risk" and have experienced trauma in their lives. Sharing stories and examples from real schools and students, this inspirational book examines the seven key strategies necessary for changing school culture to transform the lives of individual students. Recognizing the power of effective leadership and empathy in creating a sense of community and safety for wounded students, Hendershott offers a valuable resource to help educators redesign their school environment to meet the needs of children and empower educators to direct students on a path to academic and life success.
The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar
by Alice Alech Cécile Le GalliardTwo olive oil enthusiasts explain the role of olive oil in the Mediterranean diet, olive oil’s exceptional nutritional value, and provide tips on cooking, buying, and storing the green nectar.
72 Reasons to Be Vegan: Why Plant-Based. Why Now.
by Gene Stone Kathy FrestonFrom two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!).
7lbs in 7 Days Super Juice Diet: Juice Master Diet
by Jason ValeLose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
7lbs in 7 Days Super Juice Diet: Juice Master Diet
by Jason ValeLose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
7pm to 7am Sleeping Baby Routine: The no-cry plan to help your baby sleep through the night
by Charmian MeadHelp your baby sleep through the night without any tears.The early months with a new baby are exciting and magical, but can be very emotional and exhausting if sleep is disturbed night after night. Baby sleep guru Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old without any tears. She'll show you gentle ways to encourage your baby to:· Take active and effective feeds during the day · Stay awake and playful in the day (not night!)· Feel full and content day and night· Sleep twelve hour stretches at night with no dream feedWhether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series)
by Dr Michael MosleyIn this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check
by Dr Clare Bailey'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg
8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs
by Robert E KowalskiHigh blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald David WardenA breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
The 8Greens Cookbook: The Simple Way to Get Your Greens
by Dawn RussellDawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen.The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking.Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
The 9-Day Liver Detox: The definitive detox diet that delivers results
by Fiona McDonald Joyce Patrick Holford BSc, DipION, FBAPatrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
A-line and trumpet skirts (large print)
by RnibThere are two images of women's clothing on this page: an A-line skirt on the left and a trumpet skirt on the right. Both skirts have their waistbands at the top and their hems at the bottom. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The A-line skirt is fitted at the waist, spreads out slightly from below the hips and finishes just below the knee. The trumpet skirt is fitted over the hips and thighs, flairs out from the knee and then falls in folds to calf length.
A-line and trumpet skirts (UEB contracted)
by RnibThere are two images of women's clothing on this page: an A-line skirt on the left and a trumpet skirt on the right. Both skirts have their waistbands at the top and their hems at the bottom. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The A-line skirt is fitted at the waist, spreads out slightly from below the hips and finishes just below the knee. The trumpet skirt is fitted over the hips and thighs, flairs out from the knee and then falls in folds to calf length.
A-line and trumpet skirts (UEB uncontracted)
by RnibThere are two images of women's clothing on this page: an A-line skirt on the left and a trumpet skirt on the right. Both skirts have their waistbands at the top and their hems at the bottom. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The A-line skirt is fitted at the waist, spreads out slightly from below the hips and finishes just below the knee. The trumpet skirt is fitted over the hips and thighs, flairs out from the knee and then falls in folds to calf length.
The A to Z of Dream Interpretation
by Pamela BallThe most authoritative, comprehensive and up to date book available on dreams and dreaming, The A to Z of Dream Interpretation enables you to tap into a whole new level of knowledge and understanding.Uniquely, each entry within the extensive A to Z section offers three levels of interpretation based on the latest research - spiritual, psychological and everyday. Where appropriate, a fourth interpretation by gender helps you understand more fully the dreams of partners and friends. In addition, this book will help you to see the link between sleep and dreams, the different types of dream and how to deal with them, as well as the people and theories that have shaped dream interpretation and analysis.Written by one of the world's foremost dream interpreters, The A to Z of Dream Interpretation gives you the opportunity to heal previous trauma, to enhance the way you live and to reach for the best within yourself.
The A-Z Encyclopedia of Food Controversies and the Law [2 volumes]: [2 volumes]
by Elizabeth M. Williams Stephanie Jane CarterThis two-volume set is a broad compendium of the law, policies, and legal influences that affect the food on our plates today.As food increasingly impacts our health and our wallets, we need to understand the enormous effect of law—both U.S. law and international regulations—on the safety and availability of the food we eat. The A-Z Encyclopedia of Food Controversies and the Law was compiled to help readers do just that.The most comprehensive work covering food and law, the encyclopedia surveys laws related to organics, obesity, and fair trade. It tackles the intersection of law and religious belief, for example with kosher and halal foods, as well as controversies over labeling practices and consumer protection in general. And it looks at the relationship of class to food, exposing poor urban areas that possess few sources of fresh food so that residents are forced to rely on convenience stores and fast food for nutrition. As background, the set also presents a basic history of food-related law to show us how we got where we are.
A-Z of Growing Up, Puberty and Sex
by Lesley De Meza Stephen De SilvaThe A-Z of Growing UP, Puberty and Sex is the perfect ready-reference guide to help you get through adolescence. Get to grips with all of the important, and sometimes embarrassing, facts of life. Packed with lots of practical support on how to deal with the physical and emotional changes that growing up brings. This book explains words and terms, both medical and slang, to help you find your way through puberty from A-Z.From A to Z, here are some of the topics discussed in this great guide to being or becoming a teenager: Adoption, Body image, Coming out, Contraception, Dumping and getting dumped, Eating disorders, Fancying: Does he/she fancy you?, Gay/Lesbian, HIV/AIDS, Internet safety, Jealousy, Kissing, Love, Masturbation, Orgasm, Peer pressure, Periods, Relationships, Sex, Transgender/Transsexual, Underwear, Virginity, Wet dreams, You, Zits...
A-Z Of Mediation (PDF)
by Marian RobertsIf you are in search of a concise yet authoritative overview of mediation as a process of dispute resolution, then you need look no further. Marian Roberts' A-Z of Mediation succinctly captures the concepts, applications, debates and critiques that are shaping this rapidly expanding field. Expertly organised into just over 80 entries, the book combines theory, research and practitioner experience to provide a wealth of insight and analysis. The book's unique A-Z format makes it an ideal point of reference. Numerous cross-references are in place to guide you through the material and highlight the field's connecting strands. The key classic and contemporary readings are also systematically signposted, topic by topic, drawn from an extensive multidisciplinary literature. Whether you are studying, training or already in practice, this book provides an invaluable source of clarity as well as a comprehensive map of the field.
The A-Z of Mindfulness: How to Be More Present Every Day
by Anna BarnesAppreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
The ABC of CBT
by Helen KennerleyThe ABC of CBT introduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate CBT into your professional practice.
The ABC of CBT
by Helen KennerleyThe ABC of CBT introduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate CBT into your professional practice.