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The Clean Plate: Delicious, Healthy Recipes for Everyday Glow
by Gwyneth PaltrowDelicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on:Adrenal Support (with Dr. Alejandro Junger)Heart Health (with Dr. Steven Gundry)Candida (with Dr. Amy Myers)Heavy Metal Detox (with Dr. James Novak)Fat Flush (with Dr. Taz Bhatia)Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body
by Jared KochJared Koch's first book, Clean Plates Manhattan, demystified "clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all "eat clean”) and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides.Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet
by Kathy Freston Bruce FriedrichJoin the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer.Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time
by Beth Bader Ali BenjaminIf you&’ve ever had to grapple with picky eaters who won&’t touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier kids and happier parents.
CLEAR Dementia Care©: A Model to Assess and Address Unmet Needs
by Dr MF DuffyBehaviour that challenges is often a sign of distress experienced by a person with dementia as they try to cope with the daily stresses of living with their condition. This book shows how to understand challenging behaviour in the context of unmet needs, with effective assessment tools for personalised interventions and enhanced dementia care.
The Clear Skin Cookbook: The vital vitamins and magic minerals you need for smooth, blemish-free, younger-looking skin
by Dale PinnockFrom Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.
The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
by Nina Nelson Randa Nelson"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
Clear Your Clutter With Feng Shui: Free Yourself From Physical, Mental, Emotional, And Spiritual Clutter Forever
by Karen Kingston'What a great book . . . I have read it twice in a week and underline more of it each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tips
Clearly: How a 700 year old invention can change the world forever
by James ChenPoor vision is the largest unaddressed disability in the world today. An estimated 2.5 billion people, mostly living in the poorest parts of the planet and a majority of whom are women, cannot see clearly and have no access to treatment. Yet for 80 per cent of the 2.5 billion, all they need is a simple pair of prescription spectacles.Tackling this problem would unlock billions of dollars in productivity gains. It would give young people a better chance in school, would help women live better lives, and is critical to eliminating poverty. However, despite the potentially huge return on investment, basic eye care is low on the list of priorities for poor countries and donors. In this extraordinary book, businessman and philanthropist James Chen asks why this should be, and describes his mission to help the world to see.In Clearly, Chen reveals the personal stories of some of those afflicted and identifies the barriers to delivering access to glasses for all. He delivers a passionate call to governments to act and calls on business, technology and medicine to come together and find a solution to this global problem.
Clever Batch: Brilliant wholefood batch-cooking recipes to save you time, money and patience
by Susan Jane WhiteDo you want to eat badass nourishing meals, but don’t want to cook every single night?Do you want to reduce the honking 6 p.m. stress in your home?Do you want to spend less time and money shopping for arcane ingredients?Then get ready to discover the genius of batch cooking.Susan Jane White’s brilliant new book shows you how to eat well all week while respecting your time, money and patience. Learn to create meals that will sit in your fridge, hang out on your shelves or wait patiently in your freezer, giving you much more return on your kitchen investment.So you can say yes to that bike ride with the kids or stay late at work to finish that report, because you took Three-Bean Chilli and Salted Coffee Caramels out of the freezer for dinner tonight. Clever batch.‘Susan Jane White is a delicious cross between Mary Poppins and Marie Kondo. She’s going to sort out your time management with magic and style.’ Melissa Hemsley
The Clever Guts Diet: How to revolutionise your body from the inside out
by Dr Michael Mosley**AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips.The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
Clicks - How to Be Your Best Self Online
by Natasha DevonNatasha Devon's Clicks - How to Be Your Best Self Online is the perfect guide for young people navigating the digital world.There are three billion people online. Each of those people has their own biases, agendas and issues. It’s little wonder when young people step into the digital world and are bombarded with ‘hot takes’, calls to cancel ‘problematic’ individuals, trolls, fake news and celebrity sales pitches they’re likely to find it overwhelming and confusing.This book wants to change that. It will teach young people how to:- See and evaluate all sides of an argument- Spot fake news- Explain their ‘take’ persuasively- Use the internet to campaign for a fairer world- Get the most out of their online role models- Show allyship to marginalised groupsNatasha Devon is a writer, campaigner and broadcaster. She travels to schools and colleges throughout the UK and the world, delivering classes and conducting research with teenagers, teachers and parents on mental health, body image and social equality.Natasha spoke to a wide range of experts and organizations for this book including The Centre for Countering Digital Hate, Childnet, Glitch, Fullfact and Stop Funding Hate
Climate Chaos: Your Health at Risk, What You Can Do to Protect Yourself and Your Family (Public Health)
by Cindy Lou M.D. Steven M. Ph.D.Why should we care about climate chaos and global warming? Because, among other risky outcomes, they may seriously harm our health! Scientists around the world are in agreement that global warming, more aptly named climate change, is occurring and human activity is the primary cause. The debate now is in the scientific and policy worlds about just how harmful climate change will be and what are the best ways to stop it. One of those scientists is author Cindy Parker, who believes climate change is the most health-damaging problem humanity has ever faced. Parker has thus immersed herself during the past ten years in educating the public and health professionals about how climate change will affect our well-being. Here, she and husband, Steve Shapiro, a psychologist and former journalist, describe what we can expect if climate change continues unabated. The authors explain our possible physical and mental responses to such climate change factors as heat stress, poor air quality, insufficient water resources, and the rise of infectious diseases fueled by even minor increases in temperature. They also show how other changes that may result from climate change-including sea level rise, extreme weather events, and altered food supplies can harm human health. Parker and Shapiro have found, however, that just talking about the problem is not enough. Actions that can prevent or reduce climate change's harm are presented in each chapter.To illustrate how much global warming will affect our lives, Parker and Shapiro begin their book with a chapter showing the worst-case scenario if climate change continues without intervention, and end the book with the best case scenario if we act now. Their eye-opening work will appeal to everyone who wants to remain healthy as we challenge this world-altering problem of our own making . While written for a lay audience in a manner that limits technical terminology, the book will also appeal to students and professionals of public health, medicine, environmental psychology, and science who will find the focus on health and the extensive referencing useful.
Clinical Anxiety
by Malcolm Lader Issac MarksClinical Anxiety provides information pertinent to the fundamental aspects of clinical anxiety. This book discusses the psychophysiology, psychopharmacology, psychopathology, as well as the psychological treatments of anxiety. Organized into nine chapters, this book begins with an overview of the emotional state and the subjective bodily discomfort that occurs during anxiety. This text then examines the two aspects of normal anxiety that bears a complex relationship to behavioral performance. Other chapters consider the type of anxiety that is beyond the normal response to stress and handicaps the everyday functioning of an individual. This book discusses as well the distinction between an anxiety state and a depressive illness. The final chapter discusses the advantages of an eclectic examination of anxiety from various aspects simultaneously by considering it as a syndrome of emotional response. This book is a valuable resource for psychiatrists, general physicians, general practitioners, and others who diagnose and treat clinical anxiety.
Clinical Applications of Microcomputers in Communication Disorders
by James L. FitchClinical Applications of Microcomputers in Communication Disorders is a comprehensive reference for the utilization of microcomputers in the field of communication disorders. The human-machine interface is discussed, along with word processing and data processing. The use of the microcomputer in the diagnosis and treatment of speech-language pathology is also reviewed.Comprised of 13 chapters, this book begins with a historical perspective of the computer in society and its role in the field of communication disorders. The reader is then introduced to computer hardware and software, and computer languages are described with examples written in BASIC. Subsequent chapters focus on the challenge that society faces in learning to live with technology; word processing and data management; and specific applications of the computer in the fields of speech-language pathology and audiology. Programs that are either commercially available or are in the public domain are reviewed. The final chapter paints a picture of the clinic of the future and the role that will be played by the computer.This monograph will be a useful resource for clinicians and other practicing professionals in the fields of speech pathology and audiology, including those who have an interest in, or need to stay current with, developments in the clinical management of communication disorders.
Clinical Aspects of Sleep and Sleep Disturbance
by Terrence L. RileyClinical Aspects of Sleep and Sleep Disturbance
Clinical Cases in Dysarthria (Clinical Cases in Speech and Language Disorders)
by Nick Miller Margaret WalsheThrough the medium of detailed clinical case reports, written by well-respected clinicians and researchers working internationally in the field, Clinical Cases in Dysarthria discusses the challenges, and rewards of applying evidence-based procedures to people with dysarthria in real-life busy routine clinical settings. The text opens with an introduction to the latest research and practices within dysarthria treatment and sets the scene for the eight individual case reports which follow. These case reports form the core chapters of the text and cover themes that range from clinical diagnostic conundrums to applying popular, and/or novel intervention approaches to different populations where dysarthria presents. Each chapter has a specific argument drawing on theoretical principles of assessment and rehabilitation, incorporating latest research evidence to help readers problem-solve similar cases in their clinical practice. Throughout the text, readers are encouraged to ‘think outside the box’. This book will be essential for undergraduate and postgraduate student clinicians within speech and language therapy/pathology courses, as well as clinicians new to the field of dysarthria.
Clinical Cases in Dysarthria (Clinical Cases in Speech and Language Disorders)
by Nick Miller Margaret WalsheThrough the medium of detailed clinical case reports, written by well-respected clinicians and researchers working internationally in the field, Clinical Cases in Dysarthria discusses the challenges, and rewards of applying evidence-based procedures to people with dysarthria in real-life busy routine clinical settings. The text opens with an introduction to the latest research and practices within dysarthria treatment and sets the scene for the eight individual case reports which follow. These case reports form the core chapters of the text and cover themes that range from clinical diagnostic conundrums to applying popular, and/or novel intervention approaches to different populations where dysarthria presents. Each chapter has a specific argument drawing on theoretical principles of assessment and rehabilitation, incorporating latest research evidence to help readers problem-solve similar cases in their clinical practice. Throughout the text, readers are encouraged to ‘think outside the box’. This book will be essential for undergraduate and postgraduate student clinicians within speech and language therapy/pathology courses, as well as clinicians new to the field of dysarthria.
Clinical Cases in Tropical Medicine E-Book
by Camilla RotheTest your knowledge in tropical medicine with Clinical Cases in Tropical Medicine! Boasting an easily accessible, highly templated format and full-color photographs throughout, this medical reference book is designed to help anyone in the field better identify the tropical diseases they'll encounter. As a companion product to Manson's Tropical Diseases, Clinical Cases in Tropical Medicine offers over 75 cases covering today's most prevalent diseases. It's an ideal study tool for infectious diseases fellows, doctors preparing for exams, primary care doctors with patients returning from abroad, and global health nurses and practitioners alike.Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability.Stay at the forefront of tropical medicine with in-depth coverage of the latest research, including tropical neurology and AIDS- and HIV-associated diseases and treatments.Study as efficiently as possible with help from a Q&A format and succinct summary boxes.Expand your knowledge concerning rare and neglected tropical diseases, as well as how diagnosis and treatment takes place in resource-poor settings.Gain a complete understanding of tropical diseases with this companion product to Manson's Tropical Diseases, 23rd Edition (ISBN: 978-0-7020-5101-2). A reading list at the end of each case will directly refer to a corresponding chapter in Manson's, further expediting study.
Clinical Guide to Popular Diets
by Caroline Apovian Elizabeth Brouillard Lorraine YoungIt is no secret that the United States is facing an obesity epidemic with the obesity rates continuing to rise year after year. According to the Center for Disease Control, one third of Americans are now obese. It is no longer sufficient to simply point out the health risks of obesity to our patients as the reason to lose weight. Patients are seeking guidance in terms of what specific diet plan to follow and what foods should be eaten. There are thousands of diets on the market with new ones introduced daily. Not all diet plans have proven results, nor will they work for every patient. More importantly, not all diets marketed to the public are safe to follow for an extended timeframe. In fact, research shows us that diet composition is not the key to long term success, but compliance to a calorie deficient diet is the solution. So how does one choose which diet plan to recommend to patients? Finally, a book for clinicians is here to help answer this question. This book provides information to help patients understand several different research proven diets on the market today including: the Atkins diet, the DASH (Dietary Approaches to Stop Hypertension) diet, the I diet, the Mediterranean diet, Paleo Diets, South Beach, Vegetarian diets, Weight Watchers, and the Zone diet. Each diet is carefully and thoroughly reviewed in this book by some of America’s top obesity medicine and weight management specialists to provide health practitioners a knowledge of the diet composition, current research evaluating the diet, typical weight loss results, the pros and cons of the diet as well as which patients would most benefit from each diet plan. This book provides the necessary tools for clinicians to feel comfortable discussing several of the more popular and scientifically researched diets with patients. This book offers solid information to advise patients, based on their specific health history, on which diet will afford the greatest chance for success.
Clinical Guide to Popular Diets
by Caroline Apovian Elizabeth Brouillard Lorraine YoungIt is no secret that the United States is facing an obesity epidemic with the obesity rates continuing to rise year after year. According to the Center for Disease Control, one third of Americans are now obese. It is no longer sufficient to simply point out the health risks of obesity to our patients as the reason to lose weight. Patients are seeking guidance in terms of what specific diet plan to follow and what foods should be eaten. There are thousands of diets on the market with new ones introduced daily. Not all diet plans have proven results, nor will they work for every patient. More importantly, not all diets marketed to the public are safe to follow for an extended timeframe. In fact, research shows us that diet composition is not the key to long term success, but compliance to a calorie deficient diet is the solution. So how does one choose which diet plan to recommend to patients? Finally, a book for clinicians is here to help answer this question. This book provides information to help patients understand several different research proven diets on the market today including: the Atkins diet, the DASH (Dietary Approaches to Stop Hypertension) diet, the I diet, the Mediterranean diet, Paleo Diets, South Beach, Vegetarian diets, Weight Watchers, and the Zone diet. Each diet is carefully and thoroughly reviewed in this book by some of America’s top obesity medicine and weight management specialists to provide health practitioners a knowledge of the diet composition, current research evaluating the diet, typical weight loss results, the pros and cons of the diet as well as which patients would most benefit from each diet plan. This book provides the necessary tools for clinicians to feel comfortable discussing several of the more popular and scientifically researched diets with patients. This book offers solid information to advise patients, based on their specific health history, on which diet will afford the greatest chance for success.
Clinical Guidelines and the Law of Medical Negligence: Multidisciplinary and International Perspectives (Elgar Studies in Health and the Law)
This book critically considers the dynamic relationship between clinical guidelines and medical negligence litigation, arguing that a balance must be struck between blinkered reliance on guidelines and casual disregard. It explores connections between academic law and professional practice, bringing together an array of perspectives which reveal that although guidelines may not be dispositive, they nonetheless play an important role in medical negligence law.The chapters provide compelling insights from academics, lawyers, barristers, doctors and healthcare professionals into the use of guidelines in determining the legal standard for breach of duty, thereby contributing to a holistic understanding of guideline usage in this area of law. Sociological considerations along with empirical findings are used to underpin these concepts. While focusing on the UK, contributors draw upon international law including that from the United States, South Africa, the Netherlands and other countries. Based on this analysis the conclusion offers a theoretical framework for practical application illustrated by a case-based discourse.This book makes a significant contribution to the knowledge base in the subject area. It is an essential read for legal academics and lawyers working in medical and health law, as well as for doctors and other healthcare professionals. It will be a key reference point for medical regulators, health organisation policymakers and clinical governance teams.
Clinical Judgement and Decision Making for Nursing Students (1st edition)
by Mooi StandingClinical decision making is now recognised as an indispensable facet of professional nursing care. It is essential that students develop sound decision making skills in order to deal with the challenges they will encounter as registered nurses. This book enables pre-registration nursing students to understand, develop and apply these skills in order to practise safely and effectively. The structure of the book helps the student progress in effective decision making right from the first to final year of their programme. The book links theory to previous students' experiences and clinical scenarios to show how to use these skills in practice. Mooi Standing is an Independent Academic Consultant (UK and International) amp; Accredited NMC Reviewer. She leads on curriculum development, quality review and enhancement of theoretical and practice-based learning in nursing and allied health programmes for Universities across UK and Internationally. She also manages the development of collaborative international partnerships on educational programmes between UK higher education institutions and Asia.
Clinical Judgement and Decision Making for Nursing Students (1st edition) (PDF)
by Mooi StandingClinical decision making is now recognised as an indispensable facet of professional nursing care. It is essential that students develop sound decision making skills in order to deal with the challenges they will encounter as registered nurses. This book enables pre-registration nursing students to understand, develop and apply these skills in order to practise safely and effectively. The structure of the book helps the student progress in effective decision making right from the first to final year of their programme. The book links theory to previous students' experiences and clinical scenarios to show how to use these skills in practice. Mooi Standing is an Independent Academic Consultant (UK and International) amp; Accredited NMC Reviewer. She leads on curriculum development, quality review and enhancement of theoretical and practice-based learning in nursing and allied health programmes for Universities across UK and Internationally. She also manages the development of collaborative international partnerships on educational programmes between UK higher education institutions and Asia.
Clinical Management of Infertility: Problems and Solutions (Reproductive Medicine for Clinicians #2)
by Joseph G. Schenker Andrea R. Genazzani John J. Sciarra Liselotte Mettler Martin H. BirkhaeuserThis new volume in the Reproductive Medicine for Clinicians series focuses on the practical clinical impact of problems linked to infertility, discussing topics such as luteal support in ART cycles, ovulation induction using pulsatile administration of GnRH, how to deal with the metabolic changes in PCOS, treatment to restore fertility in endometriosis and how to improve implantation, which are common aspects of daily clinical practice.It also addresses significant novel areas like the biological clock in human reproduction, reproduction at advanced parental age and medical and social egg freezing, offering valuable insights for patients and their doctors. Further, the book covers various areas of growing importance, such as how to access the uterine cavity; the future of imaging in reproduction; non-invasive prenatal testing; ART and male infertility; as well as breast cancer and fertility preservation.Last but not least, it examines the medical, ethical and legal aspects of a number of challenges for current and future reproductive medicine, including uterine transplantation and human genetic modification.Bringing together updates on some of the most important problems in reproductive medicine and also covering ethical and legal bases, this book offers an overview of potential treatments for infertility. As such, it is a valuable resource for gynecologists, obstetricians, endocrinologists and all specialists dealing with reproductive health.