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Fibromyalgia For Dummies: 2nd Edition
by Roland StaudThe pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.
Fibromyalgia For Dummies
by Roland StaudThe pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.
The Fibromyalgia Healing Diet
by Christine Craggs-HintonFibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.
Fidelity: 'The book about infidelity that has shaken up Italy - and is coming to Netflix' (The Times)
by Marco MissiroliSOON TO BE A NETFLIX LIMITED SERIES 'An absolute scorcher' Evening Standard'Fidelity thrilled me, made me think and moved me deeply. It manages to be as deep as any literature and as irresistible as any gossip. A brilliant work by a brilliant writer' Jonathan Safran Foer'A gripping novel exploring the tensions in an apparently idyllic marriage, where a couple in their thirties is tested by their attraction to others, and by their own accumulation of desires and disappointments' Financial Times 'Cuts right through to the darkness of our inner lives' Roberto Saviano'Set to get Britons feeling hot under the collar'Daily MailCarlo, a part-time professor of creative writing, and Margherita, an architect-turned-real estate-agent: a happily married couple in their mid-thirties, perfectly attuned to each other's restlessness. They are in love, but they also harbour desires that stray beyond the confines of their bedroom: Carlo longs for the quiet beauty of one of his students, Sofia; Margherita fantasises about the strong hands of her physiotherapist, Andrea.But it is love, with its unassuming power, which ultimately pulls them from the brink, aided by Margherita's mother Anna, the couple's anchor and lighthouse - a wise, proud seamstress hiding her own disappointments.But after eight years of repressed desires and the birth of a son, when the past resurfaces in the form of books sent anonymously, will love be enough to save them? A no. 1 international bestsellerSoon to be a Netflix show directed by Andrea Molaioli, director of the Netflix hit series SuburraWinner of the Premio Strega GiovaniShortlisted for the Premio Strega'Powerful, delicate, exquisite' Claudio Magris 'Masterful... The ending is just as good as that of Joyce's The Dead' Corriere della Sera'You'll feel like taking refuge in this book and never leaving its confines' La Stampa'With all-encompassing writing, Marco Missiroli opens the rooms of his characters and the streets of Milan, the thoughts and the concealed desires, makes dialogue and silences reverberate with the spontaneity of great narrators' Il Foglio
A Field Guide to a New Meta-field: Bridging the Humanities-Neurosciences Divide
by Barbara Maria StaffordBarbara Stafford is a pioneering art historian whose research has long helped to bridge the divide between the humanities and cognitive sciences. In A Field Guide to a New Meta-Field, she marshals a distinguished group of thinkers to forge a ground-breaking dialogue between the emerging brain sciences, the liberal arts, and social sciences. Stafford’s book examines meaning and mental function from this dual experimental perspective. The wide-ranging essays included here—from Frank Echenhofer’s foray into shamanist hallucinogenic visions to David Bashwiner’s analysis of emotion and danceability—develop a common language for implementing programmatic and institutional change. Demonstrating how formerly divided fields are converging around shared issues, A Field Guide to a New Meta-Field maps a high-level, crossdisciplinary adventure from one of our leading figures in visual studies.
A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
by Dylan Tuccillo Jared Zeizel Thomas PeiselWake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are &“lucid&”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here&’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
by Jesse MillsDON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
A Field Guide to Redheads: An Illustrated Celebration
by Elizabeth GraeberA unique and beautiful gift for the redhead in your life.A Field Guide to Redheads celebrates that rarest of creatures—people with red hair account for less than 2% of the population—in the most whimsical and irresistible way. Illustrated by Elizabeth Graeber, a redhead herself, this pretty little hardcover gift book presents a pantheon of 100 famous redheads, both real and fictional. Each page is a treat in how it surprises and pleases, acting as a field guide to every type of redhead, whether amber or auburn, ginger or strawberry: David Bowie and Rita Hayworth; Archie, Adele, and Axl Rose; Malcolm X, Sylvia Plath, and Yosemite Sam; Eric the Red, Louis C.K., Anne of Green Gables; Woody Woodpecker and Morris the Cat. Not to mention Napoleon, Shirley Temple, and those Raggedy Twins, Ann and Andy. If you are a redhead, celebrate your place among such distinguished company. If you love, or are loved by, a redhead, discover just how special the world is that you orbit.
Fierce: How Competing for Myself Changed Everything
by Aly RaismanThe New York Times bestseller!Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positive even in the toughest times on her path to gold medal success in two Olympic Games--and beyond. Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy & me" gymnastics class. No one could have predicted then that sixteen years later, she'd be standing on an Olympic podium, having achieved her dreams. Aly's road to success was full of hard work, perseverance, and victories, but not without its hardships. Aly faced many obstacles, from naysayers who said she'd never make it in gymnastics to classmates who shamed her for her athletic body to a devastating betrayal of trust. Through it all, Aly surrounded herself with supportive family, friends, and teammates and found the inner strength to remain positive and believe in herself. Now, in her own words, Aly shows what it takes to be a champion on and off the floor, and takes readers on a behind-the-scenes journey before, during, and after her remarkable achievements in two Olympic Games--through her highest highs, lowest lows, and all the moments in between. Honest and heartfelt, frank and funny, Aly's story is enhanced with never-before-published photos, excerpts from the personal journals she's kept since childhood that chronicle memorable moments with her teammates, and hard-won advice for readers striving to rise above challenges, learn to love themselves, and make their own dreams come true.
Fierce Love: A Bold Path to Ferocious Courage and Healing Kindness
by Rev. Jacqui Lewis'A message of resilience and hope' Gabby Bernstein, bestselling author of The Universe Has Your Back'Radical, just and joyous' Valarie Kaur, author of See No StrangerA manifesto for all generations: Fierce Love s a big-hearted, healing antidote to our divided, hurting world. We are living in an age of cynicism and division, in a world of 'we' against 'them'. What we desperately need is radical change. In Fierce Love, highly respected faith leader Reverend Jacqui Lewis shares the path to engineering the change we seek with nine essential daily practices. From downsizing our emotional baggage to speaking truth to power and fuelling our activism with joy, she reveals the power of small courageous steps to revitalize our souls and transform the world at large. Combining edifying lessons, evocative storytelling and inspired spiritual guidance, Fierce Love will equip you with the tools to seek transformational change from within and spread that change among family, friends, communities and the wider world, like ripples on a pond.
Fierce Medicines, Fragile Socialities: Grounding Global HIV Treatment in Tanzania (Epistemologies of Healing #18)
by Dominik MattesSet in Tanga, a city on the Tanzanian Swahili coast, Dominik Mattes examines the implementation of antiretroviral HIV-treatment (ART) in the area, exploring the manifold infrastructural and social fragilities of treatment provision in public HIV clinics as well as patients’ multi-layered struggles of coming to terms with ART in their everyday lives. Based on extensive ethnographic fieldwork, the book shows that, notwithstanding the massive rollout of ART, providing treatment and living a life with HIV in settings like Tanga continue to entail social, economic, and moral challenges and long-term uncertainties, which contradict the global rhetoric of the “normalization of HIV”.
Fierce Medicines, Fragile Socialities: Grounding Global HIV Treatment in Tanzania (Epistemologies of Healing #18)
by Dominik MattesSet in Tanga, a city on the Tanzanian Swahili coast, Dominik Mattes examines the implementation of antiretroviral HIV-treatment (ART) in the area, exploring the manifold infrastructural and social fragilities of treatment provision in public HIV clinics as well as patients’ multi-layered struggles of coming to terms with ART in their everyday lives. Based on extensive ethnographic fieldwork, the book shows that, notwithstanding the massive rollout of ART, providing treatment and living a life with HIV in settings like Tanga continue to entail social, economic, and moral challenges and long-term uncertainties, which contradict the global rhetoric of the “normalization of HIV”.
Fierce Medicines, Fragile Socialities: Grounding Global HIV Treatment in Tanzania (Epistemologies of Healing #18)
by Dominik MattesSet in Tanga, a city on the Tanzanian Swahili coast, Dominik Mattes examines the implementation of antiretroviral HIV-treatment (ART) in the area, exploring the manifold infrastructural and social fragilities of treatment provision in public HIV clinics as well as patients’ multi-layered struggles of coming to terms with ART in their everyday lives. Based on extensive ethnographic fieldwork, the book shows that, notwithstanding the massive rollout of ART, providing treatment and living a life with HIV in settings like Tanga continue to entail social, economic, and moral challenges and long-term uncertainties, which contradict the global rhetoric of the “normalization of HIV”.
The Fifth Dimension
by A.E. DysonA.E. Dyson defines 'the fifth dimension' as our unending moment of consciousness - related Janus-wise to clock-time (the Second Law of Thermodynamics) and to Eternity. He studies in depth plays by Aeschylus, Sophocles and Euripides; Christ's two great prayers and his proclamation of 'The Kingdom'; and mystical traditions - with Otto, T.S. Eliot, Vaughan, Blake, Wordsworth among the witnesses. He attacks all dogmatic churches, finding in help for the homeless, help for our planet, help for cultural minorities, the touchstone of religion. The reality of our eternal destiny and our earthly battle with evil is asserted, against the cultural degradation of this century. A challenge to youth especially, in the coming millennium.
The Fifth Gospel: From the Akashic Records
by Rudolf SteinerFrom his clairvoyant reading of the supersensible Akashic Record - the cosmic memory of all events, actions and thoughts - Rudolf Steiner was able to speak of aspects of the life of Jesus Christ which are not contained in the four biblical Gospels. Such research, in that it is not based on historical records or extant documents, can be spoken of as a 'Fifth Gospel'.Steiner speaks, for example, of Jesus' life in the community of the Essenes, the temptation of Christ in the wilderness, and of a significant conversation between Jesus and Mary.
Fifty Things to See in the Sky
by null Sarah BarkerA beautifully presented, practical gift guide to 50 sights in the skies above us. Explained with fascinating, easy-to-understand commentary from astrophysicist and science communicator, Sarah Barker, and illustrated throughout with captivating drawings by Maria Nilsson, each guide helps you locate an incredible sight. The book is divided into three main sections – and whether you use the naked eye, a telescope, or fall into a black hole of online research, you’ll discover the limitless wonder of the skies – from otherworldly phenomena on Earth like sun dogs, to planets, moons, stars, lunar craters and galaxy clusters. Naked Eye: Learn how navigators travelled in the past by finding the North Star; say hello to our astronauts and learn how to spot the International Space Station; see a red supergiant star (Betelgeuse); and find out more about solar eclipses. Further Afield: Find out more about the next closest galaxy, Andromeda; learn about the discovery of Saturn’s ‘ears’ (or rings!); spot an alien storm that’s as big as the Earth; and track ‘Little Green Men’ and ice volcanoes. Far, Far Away: Learn how baby stars are created by the Pillars of Creation; marvel at the Hubble Deep Field; and unearth the brightest things in our universe, quasars. The book also includes advice on ideal conditions for observing the stars, telescopes and binoculars, and navigating the skies. With extra tips and a rundown of useful tools, you’ll find everything you need to get out there and look up!
Fifty Years Fighting: Another Step In Time
by Jan De VriesFifty Years Fighting is the sequel to Jan de Vries's popular first autobiographical volume, A Step At A Time, which prompted readers to ask for more information about the life of the legendary alternative medicine guru.In Fifty Years Fighting, de Vries focuses on his lengthy struggle for the recognition of alternative medicine. He details how he was threatened with imprisonment by the Inspectorate of Health early in his career and reveals how the same organisation is now promoting this form of medicine today to the extent that, in his home country of Holland, a great majority of doctors have adopted alternative medicine in the way that he envisioned and campaigned for many years before. In the second part of his autobiographical trilogy, de Vries also describes some of the methods of alternative medicine he has used down the years and the remarkable results he has obtained while administering these treatments. Fifty Years Fighting is packed with intriguing case histories from Jan's vast experience of practising homoeopathy. Some are very surprising, while others give helpful tips for the reader. Invaluable advice is offered as to what patients can do to help themselves in certain circumstances and on how to obtain physical, mental - and most importantly - spiritual health in life.
Fifty Years in Public Health: A Personal Narrative with Comments (Routledge Revivals)
by Sir Arthur NewsholmeFirst published in 1935, this book provides a valuable contribution to the history of Public Health and Preventive Medicine. Written as a recollection of the experiences and knowledge of Sir Arthur Newsholme, the book covers a period in which phenomenal progress was made.
Fifty Years in Public Health: A Personal Narrative with Comments (Routledge Revivals)
by Sir Arthur NewsholmeFirst published in 1935, this book provides a valuable contribution to the history of Public Health and Preventive Medicine. Written as a recollection of the experiences and knowledge of Sir Arthur Newsholme, the book covers a period in which phenomenal progress was made.
Fifty Years of Family Planning in the Democratic Republic of the Congo: The Dogged Pursuit of Progress (Routledge Studies on Gender and Sexuality in Africa)
by Jane T. BertrandThis book chronicles five decades of struggle to introduce family planning into one of the largest, most complex countries in sub-Saharan Africa: the Democratic Republic of the Congo (DRC).Interweaving details of major political, social, and economic events into the history of family planning in DRC (formerly Zaïre), the book analyses the achievements and setbacks of five decades of programmatic work. President Mobutu’s 1972 discourse on Naissances Désirables (desirable births) opened the door to organized family planning programs, which gained considerable momentum in the 1980s despite societal norms favoring large families. Two pillages and armed conflict paralyzed development work during the decade of the 1990s, and family planning was one of multiple public health programs that struggled to regain lost ground in the 2000s. With new donor funding and implementing agencies, the 2010s witnessed rapid programmatic expansion and improved strategies. By 2018, family planning was operating as a well-oiled machine. But progress is fragile. The book ends by tracing the deleterious effects of the colonial period to contemporary programming and individual contraceptive use. It asks hard questions about donor financing. And it details the six conditions needed to accelerate family planning progress in the DRC, in pursuit of providing millions of Congolese women and men with the means of controlling their own fertility.The book will be of interest to development and public health researchers and practitioners, as well as to historians of the Democratic Republic of the Congo.
Fifty Years of Family Planning in the Democratic Republic of the Congo: The Dogged Pursuit of Progress (Routledge Studies on Gender and Sexuality in Africa)
by Jane T. BertrandThis book chronicles five decades of struggle to introduce family planning into one of the largest, most complex countries in sub-Saharan Africa: the Democratic Republic of the Congo (DRC).Interweaving details of major political, social, and economic events into the history of family planning in DRC (formerly Zaïre), the book analyses the achievements and setbacks of five decades of programmatic work. President Mobutu’s 1972 discourse on Naissances Désirables (desirable births) opened the door to organized family planning programs, which gained considerable momentum in the 1980s despite societal norms favoring large families. Two pillages and armed conflict paralyzed development work during the decade of the 1990s, and family planning was one of multiple public health programs that struggled to regain lost ground in the 2000s. With new donor funding and implementing agencies, the 2010s witnessed rapid programmatic expansion and improved strategies. By 2018, family planning was operating as a well-oiled machine. But progress is fragile. The book ends by tracing the deleterious effects of the colonial period to contemporary programming and individual contraceptive use. It asks hard questions about donor financing. And it details the six conditions needed to accelerate family planning progress in the DRC, in pursuit of providing millions of Congolese women and men with the means of controlling their own fertility.The book will be of interest to development and public health researchers and practitioners, as well as to historians of the Democratic Republic of the Congo.
Fight Fat After Forty: How to stop being a stress eater and lose weight fast
by Dr Pamela PeekeIt's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!
Fight Like a Girl: An Empowering Self-defence Guide For All Women
by Della O’Sullivan‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’
Fighting The Black Beast: Overcoming Your Depression
by Michael L WaltonSadly, no one can wave a magic wand over your head and remove your depression and when caught in a downward spiral of negativity the victim of this very common disorder may consider suicide as the only answer.However, the author of Fighting the Black Beast has found a self-help method that really works. Having overcome his own depression he now offers you his 'Eight Point Plan' as a life-line. This book offers you a powerful weapon against the 'Black Beast' of depression and the means with which to fight and overcome it altogether.Fighting the Black Beast shows that the dark world of depression is largely a self-created hell, and the downward spiral can be reversed. Recovery is at last made possible.
Fighting Fatigue: a practical guide to managing the symptoms of CFS/ME
by Sue Pemberton Catherine BerryThis practical manual comes from a nationally recognized centre for CFS/ME and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy-to-follow steps that can be worked through at the reader's own pace. Unlike other available books, this does not cover causes, symptoms or the controversy around whether the condition is 'real'. Looking in detail purely at how to get better, it is for patients who have been diagnosed with CFS/ME and for their carers. It is also highly relevant to health professionals wanting to provide their patients with self-help strategies that are compatible with the current evidence base. Anyone suffering ongoing, abnormal fatigue will likewise find it a 'must read'.