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Gluten-Free on a Shoestring Bakes Bread: (Biscuits, Bagels, Buns, and More)
by Nicole HunnFounder of glutenfreeonashoestring.com and author of the Gluten-Free on a Shoestring cookbook series is back with more than 100 recipes devoted to bagels, buns, flatbreads, rolls, doughs, and more.If you're eating gluten-free, you know the challenges of bread. But now, thanks to Nicole Hunn, you can have easy, budget-friendly, delicious recipes for all your favorites, from shaped breads to flatbreads, biscuits, scones, and muffins. You'll learn to master lean crusty white bread, hearty whole-grain, fragrant cinnamon swirl, decadent cheese bread, not to mention a wild yeast starter you'll use to make everything imaginable, including a real no-rye "rye" bread. And you won't need a bread machine or any fancy supplies. Nicole covers all the essentials, including: recipes from a bread flour that makes it all work, all-purpose flour blends, a whole-grain blend, and a pastry flour; key techniques; the secrets to working ably with gluten-free dough; and even a whole section on troubleshooting. Gluten-Free on a Shoestring Bakes Bread tells you everything you need to know to make the artisan-style bread you've been missing--and at a fraction of the cost.
Gluten-Free on a Shoestring, Quick and Easy: 100 Recipes for the Food You Love--Fast!
by Nicole HunnPeople who follow a gluten-free diet—avoiding all foods with even a trace of wheat, barley, and rye in their ingredients—don&’t always have the quick and cheap food options that their friends do…until now.Gluten-free guru Nicole Hunn is back with 100 new quick-prep and make-ahead recipes for dinners, yeast-free breads, baked goods, snacks, breakfasts, and more. These unique timesaving recipes take advantage of readily available gluten-free ingredients and kitchen shortcuts. Created with the busy family in mind, Hunn shares her secrets to getting a complete meal, including bread, on the table in no time flat – all without breaking the bank.Recipes include Super-Quick Cinnamon Rolls, Yeast-Free English Muffins, Easy Veggie Burgers, Weeknight Chicken Soup, Cheesecake Cookies, Make-Your-Own Yellow Cake Mix, and more.
Gluten-Free on a Shoestring, Quick and Easy: 100 Recipes for the Food You Love -- Fast!
by Nicole HunnPeople who follow a gluten-free diet -- avoiding all foods with even a trace of wheat, barley, and rye in their ingredients -- don't always have the quick and cheap food options that their friends do . . . until now. Gluten-free guru Nicole Hunn is back with 100 new quick-prep and make-ahead recipes for dinners, yeast-free breads, baked goods, snacks, breakfasts, and more. These unique timesaving recipes take advantage of readily available gluten-free ingredients and kitchen shortcuts. Created with the busy family in mind, Hunn shares her secrets to getting a complete meal, including bread, on the table in no time flat -- all without breaking the bank. Recipes include Super-Quick Cinnamon Rolls, Yeast-Free English Muffins, Easy Veggie Burgers, Weeknight Chicken Soup, Cheesecake Cookies, Make-Your-Own Yellow Cake Mix, and more.
Gluten-Free Pasta: More than 100 Fast and Flavorful Recipes with Low- and No-Carb Options
by Robin AsbellGluten-free doesn't mean goodbye, pasta! Gluten-free Pasta offers authentic pasta dishes from all over the world, sans gluten! When you cut out gluten, often you cut out your favorite pasta dishes, too, or find the store-bought gluten-free substitutes to be disappointing. But if it's pasta you're craving, there's a whole world of noodles just waiting to be twirled around your fork: homemade fresh pastas, Asian rice-based noodles, and quick GF boxed brands that will satisfy. You WILL eat pasta again! Gluten-Free Pasta approaches pasta three ways: with recipes for homemade fresh pastas, recommendations for store-bought brands, and also guilt-free veggie noodle stand-ins. Traditional Italian favorites are all well-represented, but Asian noodle soups, pasta bakes, and even wheat flour-free appetizers for entertaining. Expert chef Robin Asbell shows that eating a gluten-free diet can include delicious dishes like: Potato Gnocchi Cacio e Pepe Spinach and Chèvre-Filled Jumbo Tortellini Kung Pao Chicken with Linguine Fast Pho Veggie Lasagna Spicy Kimchi-spiked Mac and Cheese With this cookbook in hand, any pasta dish is possible, and all of them will be absolutely delicious.
Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life
by Susan O'BrienWith millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes - covering everything from breakfast to dessert - that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.
Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life
by Susan O'BrienWith millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes - covering everything from breakfast to dessert - that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.
The Gluten-Free Table: The Lagasse Girls Share Their Favorite Meals
by Jilly Lagasse Jessie Lagasse SwansonImagine growing up with a father known for his rich Creole-style cooking who created many classic dishes you loved-and then years later not being able to enjoy most of his recipes anymore. That's what happened to Jilly and Jessie Lagasse, daughters of Emeril Lagasse, when they were diagnosed with gluten intolerance. They had to learn to adjust, which meant changing the way they ate and cooked as well as paying attention to ingredients in new ways. After years of experimentation and searching, Jilly and Jessie discovered that they didn't have to give up the dishes they loved-and the joy of eating and sharing meals-just because they now had a gluten-free lifestyle. With a little bit of inventiveness and perseverance, they found joy and triumph in a gluten-free diet-and no longer feel they're missing a thing!THE GLUTEN-FREE TABLE offers more than a hundred delicious recipes that will add flavor and enjoyment to the menus of even the most demanding gluten-free eaters. Featuring family favorites, Southern classics, and ten original recipes from their father, this compendium has something for everyone, including: Mouthwatering Appetizers: Zucchini and Polenta Fritters, Mini Goat Cheese and Fig Pizzas, and Sweet 'n' Sticky Chicken WingettesFresh and Filling Salads:Grilled Halloumi and Watermelon Salad, Pear and Fennel Salad with Goat Cheese and Candied Walnuts, and Satay Chicken Salad with Rice NoodlesSumptuous, Hearty Soups: Crab and Corn Bisque, French Onion Soup with Gruyère-Smothered Crostini, and New Orleans Chicken and Sausage GumboPerfectly Suited Sides: Jalapeño and Cheddar Cornbread, Cheesy Shrimp and Crab Grits, and Sesame Stir-Fried RiceEnticing Entrées: Chicken Pot Pie with Lyonnaise Potato Crust, Lemon and Asparagus Risotto, and Emeril's Gluten-Free PizzaDelectable Desserts:Classic Key Lime Pie, Coconut Chocolate-Chip Cookies, and Maple Syrup Johnnycakes with Ice Cream
Gluten-Free Vegan Comfort Food: 125 Simple and Satisfying Recipes, from ""Mac and Cheese"" to Chocolate Cupcakes
by Susan O'BrienWith at least 30 percent of Americans suffering from gluten sensitivity and the huge interest in vegan and vegetarian lifestyles, the demand for hearty recipes that are free from wheat, gluten, meat, and dairy products has never been greater. Susan O'Brien is back with the sequel to her popular Gluten-Free Vegan—this time featuring quick and easy versions of everyone's favorite comfort food recipes complemented by helpful tips to make your dishes fantastic. Recipes include Pumpkin and Pecan Waffles with Pumpkin Maple Butter, “Mac and Cheese,” Stuffed Bell Peppers, Baked Bean Casserole, Molasses Cookies, Key Lime Pie, and Berry Rice Pudding.
Gluten-Free Vegan Comfort Food: 125 Simple and Satisfying Recipes, from "Mac and Cheese" to Chocolate Cupcakes
by Susan O'BrienWith at least 30 percent of Americans suffering from gluten sensitivity and the huge interest in vegan and vegetarian lifestyles, the demand for hearty recipes that are free from wheat, gluten, meat, and dairy products has never been greater. Susan O'Brien is back with the sequel to her popular Gluten-Free Vegan—this time featuring quick and easy versions of everyone's favorite comfort food recipes complemented by helpful tips to make your dishes fantastic. Recipes include Pumpkin and Pecan Waffles with Pumpkin Maple Butter, “Mac and Cheese,” Stuffed Bell Peppers, Baked Bean Casserole, Molasses Cookies, Key Lime Pie, and Berry Rice Pudding.
The Gluten-Free Vegetarian Family Cookbook: 150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More
by Susan O'BrienWhen it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include:Delightful Teff WafflesProtein Breakfast BarsButternut Squash BreadJicama and Fruit SlawSloppy JunesTeriyaki Tofu FajitasEasy Spaghetti CasseroleStuffed Green Bell PeppersCinnamon Buckwheat Crepes with Raspberry SauceBest-Ever Orange Oatmeal CookiesSpicy Black Bean DipParmesan Kale ChipsYou'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
Gluten, Wheat and Dairy Free Cookbook (Text Only): Over 200 Allergy-free Recipes, From The Lsquo;sensitive Gourmetrsquo; (text Only)
by Antoinette SavillNew edition bringing together the full range of recipes from Antoinette Savill’s Sensitive Gourmet books. Also includes a new selection of 25 ultra low fat options.
Glutenfrei leben für Dummies (Für Dummies)
by Danna KornDas Buch umfasst alles Wissenswerte von der Diagnose bis zum Leben mit Zöliakie. Die Autorin macht auf die Risiken aufmerksam und gibt wertvolle Tipps für ein erfülltes Leben trotz Zöliakie. Sie erfahren, worauf Sie bei der Nahrungszubereitung achten müssen, wo Sie glutenfreie Nahrungsmittel erwerben und wie Sie im Supermarktregal glutenhaltige von glutenfreier Nahrung unterscheiden können. Über 50 Rezepte der Deutschen Zöliakie Gesellschaft e.V. zu Frühstück, Snacks, Hauptspeisen, Desserts und Salate runden das Buch ab.
Glycemic Index Cookbook For Dummies
by Meri Raffetto RustKeep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
Glycemic Index Cookbook For Dummies
by Meri Raffetto RustKeep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
Glycemic Index Diet For Dummies
by Meri ReffettoGet proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Glycemic Index Diet For Dummies
by Meri ReffettoGet proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Glynis Has Your Number: Discover What Life Has in Store for You Through the Power of Numerology!
by Glynis McCantsAn accessible guide to everything the simple art of numerology can reveal about your friends, loved ones, colleagues, and--especially--yourself!Glynis McCants has gained a huge following with her on-target celebrity predictions. Now she's set to help readers lead the life they want with her simple numerology system. Using an ancient but surprisingly easy system of numbers, Glynis will show readers how to recognize their strengths, break harmful patterns, and change their lives for the better.What is your soul number? What does your birthday say about you?How can you heal through numbers?How can you find your soulmate through numbers?In Glynis Has Your Number, Glynis shows us how to find the unique set of numbers that "vibrate" within each of us, and how these numbers affect every aspect of our lives. Glynis gives readers all the tools they need to test their compatibility with loved ones, better navigate the waters at work, and find success by choosing pursuits that are in sync with their numbers.
Glynis Has Your Number: Discover What Life Has in Store for You Through the Power of Numerology!
by Glynis McCantsAn accessible guide to everything the simple art of numerology can reveal about your friends, loved ones, colleagues, and -- especially -- yourself! Glynis McCants has gained a huge following with her on-target celebrity predictions. Now she's set to help readers lead the life they want with her simple numerology system. Using an ancient but surprisingly easy system of numbers, Glynis will show readers how to recognize their strengths, break harmful patterns, and change their lives for the better.What is your soul number? What does your birthday say about you?How can you heal through numbers?How can you find your soulmate through numbers? In Glynis Has Your Number, Glynis shows us how to find the unique set of numbers that "vibrate" within each of us, and how these numbers affect every aspect of our lives. Glynis gives readers all the tools they need to test their compatibility with loved ones, better navigate the waters at work, and find success by choosing pursuits that are in sync with their numbers.
GMO Food: A Reference Handbook (Contemporary World Issues)
by David E. NewtonGMO Food: A Reference Handbook offers an in-depth discussion of genetically modified food. It covers the history of, opposition to, regulation of, and labeling of genetic modifications, along with the potential benefits and harm involved.GMO Food: A Reference Handbook is intended to serve as a research guide for young adults in high school and beyond. Students at all grade levels should be able to use the book as an introduction to the history of genetic engineering of organisms and the use of this technology for the development of new forms of crops and foods.They will learn briefly about historic methods of plant and animal modification (such as cross-breeding) and, in more detail, how discoveries since the late nineteenth century have greatly changed the process of plant and animal modification. These discoveries include important steps forward in genetics, biochemistry, molecular biology, genetic engineering, and related fields. They will also learn about the variety of social, political, philosophical, economic, and other issues that have arisen alongside these scientific advances, as well as about some of the laws, regulations, and other solutions that have been developed for dealing with the range of attitudes about genetically modified foods. The second edition covers developments since 2014.
GMO Food: A Reference Handbook (Contemporary World Issues)
by David E. NewtonGMO Food: A Reference Handbook offers an in-depth discussion of genetically modified food. It covers the history of, opposition to, regulation of, and labeling of genetic modifications, along with the potential benefits and harm involved.GMO Food: A Reference Handbook is intended to serve as a research guide for young adults in high school and beyond. Students at all grade levels should be able to use the book as an introduction to the history of genetic engineering of organisms and the use of this technology for the development of new forms of crops and foods.They will learn briefly about historic methods of plant and animal modification (such as cross-breeding) and, in more detail, how discoveries since the late nineteenth century have greatly changed the process of plant and animal modification. These discoveries include important steps forward in genetics, biochemistry, molecular biology, genetic engineering, and related fields. They will also learn about the variety of social, political, philosophical, economic, and other issues that have arisen alongside these scientific advances, as well as about some of the laws, regulations, and other solutions that have been developed for dealing with the range of attitudes about genetically modified foods. The second edition covers developments since 2014.
Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers
by Kate PercyAre you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
Go Figure!: The astonishing science of the female body
by Lisa FalcoThe story about a body in continuous transformation. This book unravels the mystery surrounding women's biology and explains what is happening underneath the surface. We all know that the female body changes cyclically every month during the reproductive years, and that it completely transforms during puberty, pregnancy and menopause. However, most of us ignore the fascinating details. What triggers those changes and what are the sometimes unexpected consequences? The facts are as mind-blowing as entertaining. Based on the latest research, all information is presented in an easy to read manner with plenty of anecdotes; from historical prejudices to personal experiences, with some evolutionary ideas in between.
Go Get Him! – Your Plan to Get a Man: Everything You Need to Know to Create the Love You Want
by Avril MulcahyCALLING ALL THE SINGLE LADIES … GET READY TO GO DATING!Do you keep thinking that Prince Charming will knock on your door, only to be met by the pizza delivery man? Is your idea of an action-packed evening a night on the couch watching rom-coms with a tub of ice cream? Have you given up on love or are you stuck in a dating rut? It’s time to change the record!Using a no-nonsense approach, dating expert Avril Mulcahy teaches you how to break the bad habits and negative attitudes holding you back from finding Mr Right. You’ll learn how to:Stop faffing and start datingDitch the dickheadsCreate a killer online profileIncrease your opportunities to meet menOvercome your limiting beliefs and ooze confidenceAttract and keep the man of your dreams.Straight-talking, funny, a bit bold but brutally honest, GO GET HIM! will give you the push you need to take control of your life, get off the couch and start dating using a three-stage strategy:Get Ready – Get to know your needs and what you’re looking for in a manGet Set – Learn the practical details of perfect datingGo! – Become a goddess and put your dating plans into action. So what are you waiting for? Get this book and GO GET HIM!GO GET HIM!: Table of ContentsGET READYStop Faffing and Start Doing!Future PacingAre You an Eagle or a Chicken? I Am a RideKnow Your NeedsGetting Back to Business: SWOT YourselfThe Marketing MixDestructive Dating PatternsMr WrongBreaking Up Is Hard to DoThe Dickhead ClearoutBe the FlameGET SETIt’s All About OTMsThe Dating NetworkThe Personal NetworkThe Out and About NetworkPlaying the FieldGO!You Are a GoddessSexuality Is a State of MindThe Flirtation FormulaBe as Pretty as Possible for DestinyConfidence Is KeyGetting Fired Up for a First DateKeep Your Flame Alive
Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great
by Christine BaileyA plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You'll be astounded at how amazing you look and feel in just 30 days!
Go Paleo?: Feeding the urban caveman
by Eve GilmoreIs eating like our hunter-gatherer forebears the healthiest diet we can have? And is it possible, or sustainable, to eat like this in the 21st century? Naturopath, clinical nutritionist and CST and CEASE Practitioner Eve Gilmore has been researching the links between diet and specific health problems for more than 20 years while working in private practice with patients with complex, long-term conditions, and training health professionals in natural medicine. In Go Paleo? she looks at the problems associated with ‘civilised’ foods (refined carbohydrates, dairy, grains and legumes), reviewing the evidence for the benefits of avoiding these and replacing them with traditional foods. Given most of us are unable to go hunting for our food in the wild - and our modern cravings for filling foods and sweetness - Eve has developed the Urban Caveman diet which will deliver the benefits of: Reducing inflammation; Avoiding degenerative diseases; Building and maintaining a healthy body; Reducing the effects of ageing - while satisfying our 21st century expectations.