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Go Paleo?: Feeding the urban caveman
by Eve GilmoreIs eating like our hunter-gatherer forebears the healthiest diet we can have? And is it possible, or sustainable, to eat like this in the 21st century? Naturopath, clinical nutritionist and CST and CEASE Practitioner Eve Gilmore has been researching the links between diet and specific health problems for more than 20 years while working in private practice with patients with complex, long-term conditions, and training health professionals in natural medicine. In Go Paleo? she looks at the problems associated with ‘civilised’ foods (refined carbohydrates, dairy, grains and legumes), reviewing the evidence for the benefits of avoiding these and replacing them with traditional foods. Given most of us are unable to go hunting for our food in the wild - and our modern cravings for filling foods and sweetness - Eve has developed the Urban Caveman diet which will deliver the benefits of: Reducing inflammation; Avoiding degenerative diseases; Building and maintaining a healthy body; Reducing the effects of ageing - while satisfying our 21st century expectations.
Go Wild: Free Your Body and Mind from the Afflictions of Civilization
by John J. Ratey Richard ManningThe scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Go Yogi!: Everyday Yoga for Calm, Happy, Healthy Little Yogis (PDF)
by Emma Hughes John SmissonCan you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind! Yoga is a fun practice that offers an abundance of physical and mental benefits to all ages. Children especially find it useful to learn basic poses, which will help them through times of worry, anxiety, chaos and technology overload. With its roots in Ashtanga yoga practice, this guide contains bright, cheerful illustrations accompanied by easy-to-follow instructions for a variety of yoga poses. Designed for children aged 4+, these activities can be used at home or in the classroom, and will especially benefit children with low self-esteem, anxiety and ADHD.
Goal Systems Theory: Psychological Processes and Applications
by Arie W. Kruglanski, Ayelet Fishbach and Catalina KopetzTwenty years ago, a group of investigators joined forces to propose a new conceptual paradigm based on a cognitive approach to motivation. This approach, referred to as goal systems theory, offered a broad perspective on behavioral phenomena and inspired research programs in diverse domains of psychological science. This volume collects the rich body of insights and findings that the goal systemic approach has yielded over the last two decades. Using the major cognitive architectures of goal systems, leading researchers from some of the world's most renowned universities push the envelopes of their respective fields to discover new psychological phenomena and relationships through applications. These include fundamental topics such as attitude-behavior relations, intrinsic motivation, consumer behavior, violent extremism, addiction, and interpersonal relations among others. In all those domains, applications of goal systemic analyses provide novel insights and guide real world interventions. Chapters in this volume present the authors' work in these varied domains of application thus offering concrete illustrations of the theory's reach and usefulness.
Goal Systems Theory: Psychological Processes and Applications
Twenty years ago, a group of investigators joined forces to propose a new conceptual paradigm based on a cognitive approach to motivation. This approach, referred to as goal systems theory, offered a broad perspective on behavioral phenomena and inspired research programs in diverse domains of psychological science. This volume collects the rich body of insights and findings that the goal systemic approach has yielded over the last two decades. Using the major cognitive architectures of goal systems, leading researchers from some of the world's most renowned universities push the envelopes of their respective fields to discover new psychological phenomena and relationships through applications. These include fundamental topics such as attitude-behavior relations, intrinsic motivation, consumer behavior, violent extremism, addiction, and interpersonal relations among others. In all those domains, applications of goal systemic analyses provide novel insights and guide real world interventions. Chapters in this volume present the authors' work in these varied domains of application thus offering concrete illustrations of the theory's reach and usefulness.
Goals: Inspirational Stories to Help Tackle Life’s Challenges
by Gianluca Vialli'I WANT TO INSPIRE PEOPLE.I WANT SOMEONE TO LOOK AT ME AND SAY:"BECAUSE OF YOU I DIDN'T GIVE UP".'Goals is a very personal and deeply-moving collection of life-affirming and inspirational real-life stories from which Chelsea and Italy football legend Gianluca Vialli has drawn great strength and resolve during his battle with pancreatic cancer.The stories and the individuals involved have been selected by Vialli because they have offered him comfort and inspiration at the time of his greatest challenge, and he feels that they can do the same for many of us, whatever it might be that we are facing. The result is a beautifully-written and touching narrative which is by turns vital and poignant, spine-tingling and heart-rending.The very last story in Goals is Vialli's own, bravely and movingly chronicling his battle with this cruel illness.
The Goat in 2013: Your Chinese Horoscope
by Neil SomervilleWhat the year of the snake holds in store for the goat. This complete guide contains all the predictions you will need for your Chinese zodiac sign to take you into the year ahead.
The Goat in 2014: Your Chinese Horoscope
by Neil SomervilleThe year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth.
The Goat in 2015: What The Year Of The Sheep Holds In Store For You
by Neil SomervilleThe year 2015 is the Chinese Year of the Goat – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – an interesting year offering scope, awareness and much possibility.
The Goat in 2016: Your Chinese Horoscope
by Neil SomervilleThe year 2016 is the Chinese Year of the Monkey – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – an interesting year offering scope, awareness and much possibility.
The Goat in 2017: Your Chinese Horoscope
by Neil SomervilleThe year 2017 is the Chinese Year of the Rooster – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – an interesting year offering scope, awareness and much possibility.
God And The Evolving Universe: The Next Step In Personal Evolution
by James Redfield Michael Murphy Sylvia TimbersFrom James Redfield, the author of the phenomenal international bestseller, The Celestine Prophecy, and Michael Murphy, the author of the bestselling Golf in the Kingdom, with documentary filmmaker Sylvia Timbers, comes the story of the past, present and future of human potential - and a journey that can take contemporary seekers to the next level of spiritual evolution.Written with the insight of the The Celestine Prophecy and representing a unique pairing of global visionaries, God and the Evolving Universe is a book that deepens our knowledge of personal growth and shows how each of us can begin to integrate our extraordinary experiences into a heightened synchronistic flow - allowing us to participate consciously in an unfolding evolutionary adventure.With exercises that readers can use to develop the abilities they are reading about, God and the Evolving Universe heightens readers' awareness of their place in personal/planetary evolution and sets the stage for actualizing the next level of human potential.
God and Mental Causation (SpringerBriefs in Philosophy)
by Daniel LimThis book lies at the intersection of philosophy of mind and philosophy of religion and operates on the assumption that dialogue between the two disciplines can be fruitful. In particular it focuses on how debates in the philosophy of mind regarding the nature of mental causation relate to debates in the philosophy of religion regarding divine action, creaturely causation, and existence of God.The book is divided into two parts. The first deals with Jaegwon Kim’s so-called Supervenience Argument (SA) against non-reductive physicalism. One important observation is that the structural similarities between non-reductive physicalism and ‘orthodox’ theism make it convenient to co-opt non-reductive physicalist solutions to the SA in defending the possibility of creaturely causation in the philosophy of religion. The SA is used as a foil to discuss the relative merits of Malebranche’s so-called Conservation is Continuous Creation Argument for Occasionalism (CCCA). Moverover, the so-called compatibilist strategy (Karen Bennett 2003, 2009) for developing a non-reductive physicalist response to the Supervenience Argument is defended and developed. This strategy is then deployed in the philosophy of religion to defend the possibility of creaturely causation against the CCCA.
The Goddess: From Nature to the Divine Sophia (Pocket Library Of Spiritual Wisdom)
by Rudolf SteinerRediscovering the Goddess Natura; Retracing our Steps - Mediaeval Thought and the School of Chartres; The Goddess Natura in the Ancient Mysteries; The Goddess in the Beginning - the Birth of the Word; Esoteric Christianity - the Virgin Sophia; the Search for the New Isis; The Renewal of the Mysteries; The Modern Isis, the Divine Sophia.
God's Doodle: The Life and Times of the Penis
by Tom HickmanThroughout history man has revered his penis as his 'most precious ornament'. Yet, ambivalently, his penis has always been the source of man's deepest neuroses too. Do women find it, in the erect state, inherently ridiculous? Why can't a man be certain his penis will stand and deliver when he commands? If and when it steadfastly refuses, what can he do to remedy the situation? And then, of course, there's the matter of size...To possess a penis, Sophocles said, is to be 'chained to a madman'. God's Doodle examines the schizophrenic relationship between man and this madman - and the joint relationship this odd couple has with the female sex. God's Doodle is the tale of the penis and the ups and downs of history - the macabre and the bloodcurdling, the funny and the sad, distilled from myth, world cultures, religion, literature, science, medicine and contemporary life - all told with mordant wit.
Godsfield Companion: The guide to principles, practices and more
by Dr. Patrizia CollardA comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Godsfield Companion: The guide to principles, practices and more
by Thimela GarciaA comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing.CONTENTSChapter 1: What are Chakras?Including Introduction to chakras, The history of chakras and Morning ritualChapter 2: The Energy BodyIncluding The aura and the seven bodies, How to protect your aura and Awakening kundalini energyChapter 3: The ChakrasIncluding Aspects of the Chakras, The five elements and A detailed guide to all seven chakrasChapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansingChapter 5: Chakras in Daily LifeIncluding Meditation, Yoga and Positive affirmations
Godsfield Companion: Crystals
by Lauren D'SilvaA comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life.Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions.CONTENTS INCLUDES:Chapter 1: About CrystalsIncluding A brief history of crystals, Chemical composition and How does crystal healing work?Chapter 2: Energy SafetyIncluding Grounding, Centring and Considerations when using crystals for healingChapter 3: Tuning Into CrystalsIncluding Choosing your crystal and Attuning to a crystalChapter 4: Caring for Your CrystalsIncluding Cleansing crystals, Charging crystals and Creating an altarChapter 5: Crystals and Your EnergyIncluding Crystals and your chakras, Crystals and your aura and A chakra healing visualisation
Godsfield Companion: Yoga
by Lucy LucasA comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.CONTENTSChapter 1: What is Yoga?Including The history of yoga and Yoga philosophyChapter 2: How Yoga WorksIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to posesChapter 3: How to Live Your YogaIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
Goethe, Kant, and Hegel: Discovering the Mind (Discovering The Mind Ser.)
by Walter KaufmannThis immensely readable and absorbing book - the first of a three-volume series on understanding the human mind - concentrates on three major figures who have changed our image of human beings. Kaufmann drastically revises traditional conceptions of Goethe, Kant, and Hegel, showing how their ideas about the mind were shaped by their own distinctive mentalities.Kaufmann's version of psychohistory stays clear of gossip and is carefully documented. He offers us a radically new understanding of two centuries of intellectual history, but his primary focus is on self-knowledge. He is in a unique position to perform this task by virtue of being, according to Stephen Spender, "the best translator of Faust"; and in Sidney Hook's view, "unquestionably the most interesting and informative writer of Hegel in English."The foremost interpreter of Kant, Lewis White Beck, has called this book on Goethe, Kant, and.Hegel "fascinating" - a work which "will stir up a good many people by telling them things they have never heard, and providing an alternative to what is the accepted reading of that part of the history of philosophy. The story of how personality affects philosophy has never been better told." We are shown how Goethe advanced the discovery of the mind more than anyone before him, while Kant was in many ways a disaster. Hegel, like others between 1790 to 1990, tried to reconcile Kant and Goethe.Kaufmann shows this is impossible He paints a large picture, but he is always highly specific and details the major contributions of Goethe and Hegel as well as the ways in which Kant's immense influence proved catastrophic.
Goethe, Kant, and Hegel: Discovering the Mind
by Walter KaufmannThis immensely readable and absorbing book - the first of a three-volume series on understanding the human mind - concentrates on three major figures who have changed our image of human beings. Kaufmann drastically revises traditional conceptions of Goethe, Kant, and Hegel, showing how their ideas about the mind were shaped by their own distinctive mentalities.Kaufmann's version of psychohistory stays clear of gossip and is carefully documented. He offers us a radically new understanding of two centuries of intellectual history, but his primary focus is on self-knowledge. He is in a unique position to perform this task by virtue of being, according to Stephen Spender, "the best translator of Faust"; and in Sidney Hook's view, "unquestionably the most interesting and informative writer of Hegel in English."The foremost interpreter of Kant, Lewis White Beck, has called this book on Goethe, Kant, and.Hegel "fascinating" - a work which "will stir up a good many people by telling them things they have never heard, and providing an alternative to what is the accepted reading of that part of the history of philosophy. The story of how personality affects philosophy has never been better told." We are shown how Goethe advanced the discovery of the mind more than anyone before him, while Kant was in many ways a disaster. Hegel, like others between 1790 to 1990, tried to reconcile Kant and Goethe.Kaufmann shows this is impossible He paints a large picture, but he is always highly specific and details the major contributions of Goethe and Hegel as well as the ways in which Kant's immense influence proved catastrophic.
Going Beyond 'The Talk': Relationships and Sexuality Education for those Supporting 12 -18 year olds
by Clare Bennett Sanderijn van der Doef Arris LueksWith helpful and accessible advice, this is an informative guide to open communication with adolescents about relationships and sexuality. Highlighting the value of positive sexuality education and going beyond a single 'talk', it covers potential challenges and how to address them, offering developmentally appropriate guidance for 12-18-year olds.
Going Home: Jesus And Buddha As Brothers
by Thich Nhat HanhIn GOING HOME, Thich Nhat Hanh celebrates the life-affirming roots of two disparate spiritual traditions: Buddhism and Christianity. As he syas. 'Redemption and ressurection are neither words nor objects of belief. They are daily practice. We practice in such a way that Buddha is born every moment of our daily lives, that Jesus Christ is born every moment of our daily lives. ' The author - a world famous mystic, meditation master, scholar and activist - also discusses the theological convergences between Buddism and Christianity, as well as the prayers, rituals and forms of practice of both. His book is an exquisite guide to establishing deep roots in the tradition into which we are born, a moving reading experience for anyone inetersted in finding their spiritual home.
Going Mad? Understanding Mental Illness: Debunking Myths about Madness
by Dr Michael Corry Aine TubridyDr Michael Corry died in 2010. He qualified in medicine from UCD in 1973 before training as a psychiatrist and a constructivist psychotherapist. A frequent and often controversial commentator on issues of mental health in national newspapers and on television and radio programmes, he was an outspoken opponent of over-medication and the use of electro-convulsive therapy in the treatment of mental illness, believing instead in a holistic approach to healing. He is the co-author of two books with Dr Áine Tubridy: Going Mad? and Depression: An Emotion, Not a Disease.
Going Solo: My choice to become a single mother using a donor
by Genevieve RobertsGoing Solo is the empowering and uplifting story of one woman's choice to become a single mother. 'I hope this story gives hope to anyone who wants children and to anyone who finds themselves single. Not to follow this path necessarily, but to remember that there are always many options.'Aged thirty-seven, single and having experienced two miscarriages, Genevieve Roberts found out that her fertility levels were dwlindling. On hearing this news, she made the courageous decision to embark on motherhood solo and eventually became pregnant using a sperm donor.Genevieve describes her initial fear of the prospect of birth without a partner, and the trepidation she felt towards all the responsibility she has taken on. She recounts all the milestones of pregnancy and motherhood that most women share with their partner -- going to NCT classes alone, taking part in birthing workshops with her sister-in-law, her amazement that two people in her pregnancy yoga class are following the same path as her. But ultimately what triumphs is Genevieve's excitement at meeting her daughter. She recalls the first months of parenthood, navigating the love, worry and tiredness of life with a newborn without a partner. She describes the beautiful simplicity of the relationship between herself and her daughter, as she gets to know Astrid without having to consider a partner. Going Solo is for anyone whose life has taken an unexpected twist; for people who are interested in modern families and for those who want to take control of their life and follow their dreams of parenthood. It celebrates the fulfilment that comes from following what makes you happy, and reminds us that beauty may be found when life offers a surprise or a deviation from convention.