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Going Solo: My choice to become a single mother using a donor
by Genevieve RobertsGoing Solo is the empowering and uplifting story of one woman's choice to become a single mother. 'I hope this story gives hope to anyone who wants children and to anyone who finds themselves single. Not to follow this path necessarily, but to remember that there are always many options.'Aged thirty-seven, single and having experienced two miscarriages, Genevieve Roberts found out that her fertility levels were dwlindling. On hearing this news, she made the courageous decision to embark on motherhood solo and eventually became pregnant using a sperm donor.Genevieve describes her initial fear of the prospect of birth without a partner, and the trepidation she felt towards all the responsibility she has taken on. She recounts all the milestones of pregnancy and motherhood that most women share with their partner -- going to NCT classes alone, taking part in birthing workshops with her sister-in-law, her amazement that two people in her pregnancy yoga class are following the same path as her. But ultimately what triumphs is Genevieve's excitement at meeting her daughter. She recalls the first months of parenthood, navigating the love, worry and tiredness of life with a newborn without a partner. She describes the beautiful simplicity of the relationship between herself and her daughter, as she gets to know Astrid without having to consider a partner. Going Solo is for anyone whose life has taken an unexpected twist; for people who are interested in modern families and for those who want to take control of their life and follow their dreams of parenthood. It celebrates the fulfilment that comes from following what makes you happy, and reminds us that beauty may be found when life offers a surprise or a deviation from convention.
The Gold Leaf Lady and Other Parapsychological Investigations
by Stephen E. BraudeFor over thirty years, Stephen Braude has studied the paranormal in everyday life, from extrasensory perception and psychokinesis to mediumship and materialization. The Gold Leaf Lady and Other Parapsychological Investigations is a highly readable and often amusing account of his most memorable encounters with such phenomena. Here Braude recounts in fascinating detail five particular cases—some that challenge our most fundamental scientific beliefs and others that expose our own credulousness. Braude begins with a south Florida woman who can make thin gold-colored foil appear spontaneously on her skin. He then travels to New York and California to test psychokinetic superstars—and frauds—like Joe Nuzum, who claim to move objects using only their minds. Along the way, Braude also investigates the startling allegations of K.R., a policeman in Annapolis who believes he can transfer images from photographs onto other objects—including his own body—and Ted Serios, a deceased Chicago elevator operator who could make a variety of different images appear on Polaroid film. Ultimately, Braude considers his wife’s surprisingly fruitful experiments with astrology, which she has used to guide professional soccer teams to the top of their leagues, as well as his own personal experiences with synchronicity—a phenomenon, he argues, that may need to be explained in terms of a refined, extensive, and dramatic form of psychokinesis. Heady, provocative, and brimming with eye-opening details and suggestions, The Gold Leaf Lady and Other Parapsychological Investigations will intrigue both adherents and detractors of its controversial subject matter alike.
The Gold Leaf Lady and Other Parapsychological Investigations
by Stephen E. BraudeFor over thirty years, Stephen Braude has studied the paranormal in everyday life, from extrasensory perception and psychokinesis to mediumship and materialization. The Gold Leaf Lady and Other Parapsychological Investigations is a highly readable and often amusing account of his most memorable encounters with such phenomena. Here Braude recounts in fascinating detail five particular cases—some that challenge our most fundamental scientific beliefs and others that expose our own credulousness. Braude begins with a south Florida woman who can make thin gold-colored foil appear spontaneously on her skin. He then travels to New York and California to test psychokinetic superstars—and frauds—like Joe Nuzum, who claim to move objects using only their minds. Along the way, Braude also investigates the startling allegations of K.R., a policeman in Annapolis who believes he can transfer images from photographs onto other objects—including his own body—and Ted Serios, a deceased Chicago elevator operator who could make a variety of different images appear on Polaroid film. Ultimately, Braude considers his wife’s surprisingly fruitful experiments with astrology, which she has used to guide professional soccer teams to the top of their leagues, as well as his own personal experiences with synchronicity—a phenomenon, he argues, that may need to be explained in terms of a refined, extensive, and dramatic form of psychokinesis. Heady, provocative, and brimming with eye-opening details and suggestions, The Gold Leaf Lady and Other Parapsychological Investigations will intrigue both adherents and detractors of its controversial subject matter alike.
The Golden Boy
by Robert HatchThis is the first autobiography to be published by The Haworth Press.This is the first autobiography to be published by Harrington Park Press.The place is New York City. The time is the decade before the plague of AIDS. Thousands of gay men were living a free-wheeling lifestyle of club hopping, “score” hunting, sex without fear, and upward mobility. To none did The Big Apple offer greater rewards than to those young men who had the envied “male model” look.Author James Melson belonged to this exclusive clique: he was tall, blond, muscular, and very “straight looking.” He was a model at 19, and by 25, was a highly successful Wall Street banker. His good looks offered him immediate entry into exclusive clubs and onto the sexual fast track with actors, male models, and other members of the “Clique.”The author brings you behind the scenes into the lifestyle of the handsome “Clique”--providing details of the vigorous and entertaining excitement of the times. He exposes--for one of the few times in print--the lesser-known attitudes of the “Clique” and their disdain for “ugly faggots,” their obsession with strictly the chic and glamorous, and the fast lane life of partying and sex.For 200 pages, the reader is brought back to the era that for many older readers is just a memory, and for younger readers a time they never knew--when to be a “Golden Boy” was to be a prince, and sex was only fun and games.The Golden Boy autobiography ends when the author is diagnosed with AIDS, abandoned by a lover and friends, and left to look back on his life with a growing perspective.The role of “good looks” and people with AIDS is rarely talked about, particularly by gay survivors whose lesser appeal was once perhaps a curse but then ultimately their saving grace. This is not just another AIDS autobiography but a document dealing indirectly with this fact of life. The autobiography is introduced by Larry Mass, MD, an internationally recognized social historian/physician who examines the “Culture of Narcissism” in that era. Arnie Kantrowitz then presents an astonishingly frank and perhaps shocking Epilogue which will have many readers wanting to re-read the book.
The Golden Boy
by Robert HatchThis is the first autobiography to be published by The Haworth Press.This is the first autobiography to be published by Harrington Park Press.The place is New York City. The time is the decade before the plague of AIDS. Thousands of gay men were living a free-wheeling lifestyle of club hopping, “score” hunting, sex without fear, and upward mobility. To none did The Big Apple offer greater rewards than to those young men who had the envied “male model” look.Author James Melson belonged to this exclusive clique: he was tall, blond, muscular, and very “straight looking.” He was a model at 19, and by 25, was a highly successful Wall Street banker. His good looks offered him immediate entry into exclusive clubs and onto the sexual fast track with actors, male models, and other members of the “Clique.”The author brings you behind the scenes into the lifestyle of the handsome “Clique”--providing details of the vigorous and entertaining excitement of the times. He exposes--for one of the few times in print--the lesser-known attitudes of the “Clique” and their disdain for “ugly faggots,” their obsession with strictly the chic and glamorous, and the fast lane life of partying and sex.For 200 pages, the reader is brought back to the era that for many older readers is just a memory, and for younger readers a time they never knew--when to be a “Golden Boy” was to be a prince, and sex was only fun and games.The Golden Boy autobiography ends when the author is diagnosed with AIDS, abandoned by a lover and friends, and left to look back on his life with a growing perspective.The role of “good looks” and people with AIDS is rarely talked about, particularly by gay survivors whose lesser appeal was once perhaps a curse but then ultimately their saving grace. This is not just another AIDS autobiography but a document dealing indirectly with this fact of life. The autobiography is introduced by Larry Mass, MD, an internationally recognized social historian/physician who examines the “Culture of Narcissism” in that era. Arnie Kantrowitz then presents an astonishingly frank and perhaps shocking Epilogue which will have many readers wanting to re-read the book.
The Golden Thread: A Quiet Revolution in Holistic Cancer Care (PDF)
by Caroline Myss Felicity Biggart Pat PilkingtonPat Pilkington was co-founder of the Bristol Cancer Help Centre, the first charity to offer a truly holistic approach to cancer care. In this memoir, completed when she knew she was approaching death, Pat tells her story; starting with her childhood, through the early days of the Centre to its growth into Penny Brohn Cancer Care, the globally influential institution it is today. Above all, she shares her own spiritual journey, her deep exploration of faith, love, and what lies at the core of each human life and each human death. She speaks to life, not just to cancer, and shows how the restoration of the human spirit is an essential part of holistic healing. The Golden Thread of the title is the transcendent nature of love that runs though everything, awakening the potential to uplift, inspire, overcome and create anew, even in the face of severe adversity.
The Golden Thread: A Quiet Revolution in Holistic Cancer Care
by Pat Pilkington Felicity Biggart Caroline MyssPat Pilkington was co-founder of the Bristol Cancer Help Centre, the first charity to offer a truly holistic approach to cancer care. In this memoir, completed when she knew she was approaching death, Pat tells her story; starting with her childhood, through the early days of the Centre to its growth into Penny Brohn Cancer Care, the globally influential institution it is today. Above all, she shares her own spiritual journey, her deep exploration of faith, love, and what lies at the core of each human life and each human death. She speaks to life, not just to cancer, and shows how the restoration of the human spirit is an essential part of holistic healing. The Golden Thread of the title is the transcendent nature of love that runs though everything, awakening the potential to uplift, inspire, overcome and create anew, even in the face of severe adversity.
The Golden Wand of Medicine: A History of the Caduceus Symbol in Medicine (Contributions in Medical Studies)
by Walter J. FriedlanderThe Caduceus, two entwined snakes set upon a rod, was the ancient symbol of Hermes, the Greek god of merchants. Today, it is a common and popular symbol of the medical and allied professions. This book traces the use of the caduceus symbol and answers the question of how it came to be the symbol of medicine.The work begins with a discussion of the symbol's origin as the magic wand of Hermes/Mercury, the Greco-Roman messenger of the gods, and the later identification of Hermes with the Egyptian god Thoth, whose characteristics included wisdom and eloquence. In the 16th and 17th centuries, Friedlander says, the caduceus was associated with wise and eloquent individuals, including some physicians. However, in the early 19th century it was adopted by a medical publisher as a sign, not that he published medical books, but that he was a commercial deliverer of information. Friedlander goes on to indicate that in 1902 the sign was adopted by the U.S. Army as the insignia of its Medical Department. The sign became widely recognized after the exposure it had during World War I. It became frequently used and, once popular, bred popularity. This book will be of interest to those in medical fields, medical historians, and those interested in symbology and iconology.
Golf For Enlightenment: The Seven Lessons for the Game of Life
by Dr Deepak ChopraGolf for Enlightenment is the fable of Adam Seaver, an ordinary person, with a terrible game. Adam meets a mysterious young teaching pro named Wendy who, in seven crisp, short yet profound lessons, teaches him things that seem baffling at first:- You and the ball are one- Find the now, and you will find the shot- Let the game play youFrom the moment they begin to put these lessons into practice, what was previously a humiliation turns into a transforming experience, not just for Adam's score but for his whole life. Long a famous writer on spiritual subjects, hailed as the poet-philosopher of mind-body medicine, Deepak Chopra found himself fascinated by the game of golf. He could not escape its parallels to life: 'Golf is like lightning caught in a bottle. It can turn triumph into disaster in a split second.' Faced with the wild ups and downs of his own game, Chopra crystallised a teaching based on mindfulness, the ability to remain calm and focused, relaxed and powerful at the same time. Mindfulness can improve any golf game, from the beginner's to the tour professional's. And it can improve anybody's life, no matter what game they play - or none.
The Golfer's Carol (Planet Omar Ser.)
by Robert BaileyThis inspirational story from Robert Bailey is heartbreaking and ultimately uplifting, showing us all that it is never too late to live a wonderful life. Four rounds. Four heroes. Four life-changing lessons.'A celebration of faith, family and the human spirit, The Golfer's Carol is a page-turning story of love and second chances that is sure to become a classic' WINSTOM GROOM, AUTHOR OF FORREST GUMPWhen Randy Clark wakes up on the morning of his 40th birthday, he knows exactly what he's going to do that day. He's going to go to work. He's going to eat the steak dinner his wife has prepared him. He'll blow out the candles on his chocolate birthday cake. And then he's going to kill himself.With his dreams of a professional golf career long gone, his marriage struggling after the death of his son, and facing financial ruin, Randy sees no other alternative to help his wife and daughter but to jump. To jump off a bridge, and to let the life insurance company do the rest.But Randy's plans go awry when the ghost of his best friend gives him a surreal gift: four rounds of golf with his four heroes, four chances to learn from the best.Four chances to change his fate. . .Praise for The Golfer's Carol:'Packed with heart and with hope, golf needed a Christmas classic, and now it has one'TOM COYNE, NEW YORK TIMES BESTSELLING AUTHOR OF A COURSE CALLED IRELAND'The Golfer's Carol is that rarest of books - one you will read and keep for yourself, while purchasing multiple copies for friends'ANDY ANDREWS, NEW YORK TIMES BESTSELLING AUTHOR OF THE NOTICER'A hym to the heroes of golf and a moving fable about what is most important - and enduring - to learn from the game. A moral rings clear: It is never too late to have a Wonderful Life.'JAMES DODSON, AUTHOR OF BEN HOGAN: AN AMERICAN LIFE'A fun, fast read, this novel kind of sneaks its wisdom up on you. I thought it splendid.'HOMER HICKAM, AUTHOR OF THE ROCKET BOYS
Good and Evil Spirits: And Their Influence on Humanity (Collected Works Of Rudolf Steiner Ser. #Vol. 102)
by Rudolf Steiner‘We learn gradually to raise our eyes not only to material existence; instead we discover spiritual entities and their actions wherever we look in the universe... We get to know the deeds of these spirits. We are alive and active and we are within the spiritual entities and their activities.’ – Rudolf Steiner. >This classic series of lectures presents systematic knowledge on many different spiritual entities, ranging from the higher hierarchies of angels down to hindering demons. Basing his presentation on spiritual-scientific research, Rudolf Steiner intends to awaken us to the existence of these beings and how they interact with all aspects of our lives. Steiner describes how animals, plants and minerals have group souls – with even an inert stone having a spiritual counterpart in the invisible world. The various planets in the cosmos are connected to great spiritual beings and hierarchies too, as is the zodiac, which is not a static band of fixed stars but is also evolving. Steiner gives a remarkable picture of how Christ relates to the zodiacal constellations and to our own higher aspects. Spiritual entities are associated with the evolution of earth and the previous stages of its existence – and here Steiner elaborates relevant chapters of his book Occult Science, An Outline, explaining how our task on earth is ultimately to develop love rather than wisdom (which was the goal of earth’s previous stage). From cosmic considerations, Steiner leads to the spirits of the kingdoms of nature – the elemental beings, with their four classes connecting to the four elements – gnomes, undines, sylphs and salamanders, or earth, water, air and fire spirits. He describes how elemental beings are created by human activities – with coercion of the views of others leading to ‘demons’, lying leading to ‘phantoms’, and bad social systems to ‘spectres’. Spirits are also created in the association of humans and animals, whilst other spiritual entities connect us with the arts. Steiner emphasises the importance of developing and appreciating the arts – such as music, sculpture, architecture, painting and poetry – for the sake of humanity’s future evolution.
The Good Back Guide
by Barrie SavoryMore than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain.Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex. Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.
The Good Birth Companion: A Practical Guide to Having the Best Labour and Birth
by Nicole CroftAll expecting mothers have an innate capacity to give birth safely and naturally, but it's easy to be distracted by stories of traumatic births and a deep anxiety that you won't be in control.Experienced doula and Active Birth Associate, Nicole Croft, takes the fear out of labour and childbirth in this empowering and practical guide. Full of wise advice and simple skills to prepare you mentally and physically, Nicole tells you everything you need to know to ensure you have a very positive experience giving birth, whether you labour naturally or require medical intervention.- Be calm, relaxed and prepared for childbirth- Feel less pain during labour and help your birth progress naturally- Remain confident and in control throughout the birth- Feel very positive about your birth, with or without medical intervention- Flourish with your baby in the first weeks after birth Warm, wise and incredibly reassuring, The Good Birth Companion will give you all the information and resources you need to give birth safely to your baby.
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
by Niall Kirkland The Good BitePre-order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
Good Day, Good Night: Good Day, Good Night (spanish Edition)
by Margaret Wise BrownA never-before-published picture book from Margaret Wise Brown, the bestselling author of Goodnight Moon, brought to life by Loren Long, #1 New York Times bestselling illustrator.
A Good Death: Conversations with East Londoners
by Lesley Cullen Michael YoungA Good Death is based on a survey in East London and provides a wide range of fascinating and helpful insights into all aspects of experiencing death and surviving grief.The voices in the book are those of people who have managed to cope despite being under the shadow of impending death. Their experience could be a comfort to anybody in a similar situation. A Good Death is intended for people who are dying, for their lay and professional carers and for student doctors, nurses and social workers.
A Good Death: Conversations with East Londoners
by Lesley Cullen Michael YoungA Good Death is based on a survey in East London and provides a wide range of fascinating and helpful insights into all aspects of experiencing death and surviving grief.The voices in the book are those of people who have managed to cope despite being under the shadow of impending death. Their experience could be a comfort to anybody in a similar situation. A Good Death is intended for people who are dying, for their lay and professional carers and for student doctors, nurses and social workers.
The Good Eater: A Vegan’s Search for the Future of Food
by Nina GuilbeaultAn enlightening and delicious look at how vegans – and their critics – are redefining the way the world eats in the twenty-first century.For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there?One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown from a fringe identity into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing-or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided-a wrong answer to the right questions?In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
by null Dr. Casey Means'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'Good Energy is a powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you’re carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.
The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight
by Tara Diversi Adam FraserToo busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down! In this book you will learn: why low-fat food can make you fat why taking the stairs can make you put on weight why health professionals don't follow the advice they give you why near enough really is good enough to lose weight! Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight
by Tara Diversi Adam FraserToo busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down! In this book you will learn: why low-fat food can make you fat why taking the stairs can make you put on weight why health professionals don't follow the advice they give you why near enough really is good enough to lose weight! Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet
by Mary Enig Sally FallonThe ground-breaking diet that reveals the shocking misconceptions about fat in our diet.Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.Previously published as Eat Fat, Lose Fat.
Good Food: Triple-tested Recipes
by Good Food GuidesLooking after yourself doesn't mean you have to compromise on flavour. Nowadays, there is a huge choice of delicious ingredients that can be turned into a satisfying and nutritious meal with a little inspiration. In 101 Healthy Eats, the Good Food team prove you can really enjoy food that's good for you. This little cookbook is full of tasty low-fat recipes that are high in fibre and packed with vitamins and minerals. The choice of healthy recipes includes such tasty treats as Quick prawn and almond korma, Sticky maple pork with apples, Gnocchi with roasted squash and goat's cheese and even Crispy fish and chips with mushy peas! Healthy eating doesn't mean you can't enjoy a dessert or two so try tangy Red currant sorbet and indulgent Toffee apple pudding. Get inspiration from:Classics made healthyHealthy mid-week mealsSide dishes and saladsHealthy meals without meatGuilt-free entertainingSweet and lowGood Food is Britain's top-selling cookery magazine. With simple step-by-step instructions, and a full-colour photograph and nutritional breakdown to accompany each recipe, you can cook nourishing food with complete confidence.
Good Food: Superhealthy Suppers
by Good Food GuidesWe all need to watch what we eat now and again - but healthy eating doesn't need to mean giving up on the meals that we like the most! In Superhealthy Suppers, the team at Good Food magazine have compiled a collection of their favourite dishes to help keep your body and mind in prime condition. From simple recipes for weeknight suppers, ready in under 30 minutes, to brilliant ideas for entertaining and even guilt-free desserts, this handy cookbook will give you delicious, healthy recipes all year round. The Good Food team's stringent 'superhealthy' standards mean that every dish in this book is low in salt and saturated fat, and must also adhere to at least one of the following golden rules: a recipe must provide one-third of your daily requirement of fibre, iron, calcium, folic acid and/or vitamin C, or must contain at least one portion of your 5-a-day fruit and veg. Triple-tested and accompanied by a photograph of the finished dish, each recipe comes with a full nutritional breakdown and the seal of approval from Good Food, the UK's favourite cookery magazine. Healthy eating has never been so easy!
Good Food: Gluten-free recipes (Good Food 101 Ser.)
by Good Food GuidesIn this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!