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Alternative Healing in American History: An Encyclopedia from Acupuncture to Yoga
by Michael Shally-JensenThis book examines alternative healing practices in American popular culture. From traditional folk approaches to more recent developments, it discusses the rise and fall of more than 100 popular approaches to addressing both physical ailments and mental health needs.Offering insightful accounts of everything from aging prevention to voodoo & Santería, Alternative Healing in American History: An Encyclopedia from Acupuncture to Yoga situates each popular approach in the history and culture of health and wellness in America. Moreover, the book shows that "orthodox" medicine and unconventional approaches may have more in common than many people think, because both are subject to the changing nature of the medical understanding and the strength of their appeal to consumers. While the main focus is on remedies lying outside the medical mainstream, the book also highlights how many widely accepted therapeutic treatments of the past—for example, "the water cure" (hydrotherapy) or lobotomy (psychosurgery)—fell out of favor and were quickly forgotten. Besides examining popular healing techniques, the book also explores the changing nature of the medical marketplace and how once-standard treatments (e.g., leeching, psychoanalysis) have had their ups and downs. The book comprises five chronological sections covering time periods from pre-1900 to the present.
Alternative Medicines: Popular and Policy Perspectives (Routledge Revivals)
by J. Warren SalmonOriginally published in 1984, and now reissued with a new Preface, this was the first systematic and evaluative investigation of the holistic health movement – the first to put its contribution and limitations in both historical and current perspectives. The book answers two essential questions: how do alternative medicines challenge the tenets of conventional scientific medicine; and could a synthesis of these alternative medicines and scientific medicine lead to a reformulation of conceptions of healing? A historical survey of medical care up to the use of scientific medicine in the 19th and 20th Centuries is followed by chapters on different traditions of alternative medicine: homeopathy, chiropractic, non-medical and spiritual healing, oriental medicine and self-care. Each considers the historical roots and development of the particular alternative medicine; describes its principles and how they relate to mainstream medicine. The concluding chapter considers social policy implications and political issues.
Alternative Medicines: Popular and Policy Perspectives (Routledge Revivals)
by J. Warren SalmonOriginally published in 1984, and now reissued with a new Preface, this was the first systematic and evaluative investigation of the holistic health movement – the first to put its contribution and limitations in both historical and current perspectives. The book answers two essential questions: how do alternative medicines challenge the tenets of conventional scientific medicine; and could a synthesis of these alternative medicines and scientific medicine lead to a reformulation of conceptions of healing? A historical survey of medical care up to the use of scientific medicine in the 19th and 20th Centuries is followed by chapters on different traditions of alternative medicine: homeopathy, chiropractic, non-medical and spiritual healing, oriental medicine and self-care. Each considers the historical roots and development of the particular alternative medicine; describes its principles and how they relate to mainstream medicine. The concluding chapter considers social policy implications and political issues.
Alternative Proteins: Safety and Food Security Considerations
by Alaa El-Din A. BekhitIn the last decade, there has been substantial research dedicated towards prospecting physiochemical, nutritional and health properties of novel protein sources. In addition to being driven by predictions of increased population and lack of a parallel increase in traditional protein sources, main drivers for the rise in novel proteins/ novel foods research activities is linked to significant changes in young consumers’ attitudes toward red meat consumption and their interest in new alternative protein products. Alternative Proteins: Safety and Food Security Considerations presents up-to-date information on alternative proteins from non-meat sources and examines their nutritional and functional roles as food sources and ingredients. Emphasis is placed on the safety of these novel proteins and an evaluation of their potential contribution to food security. Motivations for novel proteins and restrictions for their use are also discussed. Key Features: Explains potential improvements to alternative proteins through the employment of novel processing techniques. Contains the first review on keratin as an alternative protein source. Explores first comprehensive evaluation of the religious aspects of novel proteins. Describes methods for the detection and evaluation of health hazards. Discusses guidelines, regulatory issues and recommendations for food safety Additionally, this book covers fundamental and recent developments in the production of alternative proteins, and examines safety and consumer acceptability wherever information is available. The sources and processing options for alternative proteins and their impact on final product characteristics are also covered. A collective contribution from international researchers who are active in their field of research and have made significant contributions to the the food sciences, this book is beneficial to any researcher interested in the the food science and safety of alternative proteins.
Alternative Proteins: Safety and Food Security Considerations
by Alaa El-Din A. Bekhit William W. Riley Malik A. HussainIn the last decade, there has been substantial research dedicated towards prospecting physiochemical, nutritional and health properties of novel protein sources. In addition to being driven by predictions of increased population and lack of a parallel increase in traditional protein sources, main drivers for the rise in novel proteins/ novel foods research activities is linked to significant changes in young consumers’ attitudes toward red meat consumption and their interest in new alternative protein products. Alternative Proteins: Safety and Food Security Considerations presents up-to-date information on alternative proteins from non-meat sources and examines their nutritional and functional roles as food sources and ingredients. Emphasis is placed on the safety of these novel proteins and an evaluation of their potential contribution to food security. Motivations for novel proteins and restrictions for their use are also discussed. Key Features: Explains potential improvements to alternative proteins through the employment of novel processing techniques. Contains the first review on keratin as an alternative protein source. Explores first comprehensive evaluation of the religious aspects of novel proteins. Describes methods for the detection and evaluation of health hazards. Discusses guidelines, regulatory issues and recommendations for food safety Additionally, this book covers fundamental and recent developments in the production of alternative proteins, and examines safety and consumer acceptability wherever information is available. The sources and processing options for alternative proteins and their impact on final product characteristics are also covered. A collective contribution from international researchers who are active in their field of research and have made significant contributions to the the food sciences, this book is beneficial to any researcher interested in the the food science and safety of alternative proteins.
Altruism: The Power of Compassion to Change Yourself and the World
by Matthieu RicardThe concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the potential as a new global movement to answer the biggest problems of our time: the economy in the short term, life satisfaction in the mid-term, and the environment in the long term. As the faultlines of inequality and nationalism leave us ever more divided, Ricard challenges us to be better people - and in the process, make the world a better place.
Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
by David S. LudwigALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Always Look on the Bright Side of Life
by Summersdale PublishersThis little book of sunshine is bursting with witty and optimistic quotes, perfect both for those who always see life sunny side up and for those who might need reminding of the silver lining now and then.
Always Looking Up: The Adventures Of An Incurable Optimist
by Michael J. Fox'At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame ... This reflected version of myself, shaking, rumpled, pinched and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, "What are you smiling about?" but I already know the answer: "It just gets better from here."'Struck with Parkinson's - a debilitating, degenerative disease - at the height of his fame, Michael J. Fox has taken what some might consider cause for depression and turned it into a beacon of hope for millions. In Always Looking Up, Michael's Sunday Times bestselling memoir, he writes with warmth, humour and incredible honesty about the journey he has undertaken since he came to terms with his condition.
Aly's Fight: Beating Cancer, Battling Infertility, and Believing in Miracles
by Aly Taylor Josh TaylorTLC reality TV stars Aly and Josh Taylor share their story of breast cancer, infertility, and dashed dreams and inspire readers to cling to hope, even when it seems impossible.October 17, 2011 changed Aly and Josh Taylor's lives forever. At just 24 years old, Aly was diagnosed with breast cancer. Everything they had known, hoped for, and dreamed of came to a screeching halt with the news of her diagnoses. Aly's cancer journey is only the beginning of their incredible story. With grit, fierce love, and unyielding faith, Aly and Josh fight for her life and dream of building a family. They battle infertility, face heart-wrenching struggles while trying to adopt, and experience God in miraculous ways. Aly and Josh inspire readers to cling to life, faith, and love, especially when all hope seems lost.
The Alzheimer Conundrum: Entanglements of Dementia and Aging
by Margaret LockDue to rapidly aging populations, the number of people worldwide experiencing dementia is increasing, and the projections are grim. Despite billions of dollars invested in medical research, no effective treatment has been discovered for Alzheimer's disease, the most common form of dementia. The Alzheimer Conundrum exposes the predicaments embedded in current efforts to slow down or halt Alzheimer’s disease through early detection of pre-symptomatic biological changes in healthy individuals.Based on a meticulous account of the history of Alzheimer’s disease and extensive in-depth interviews, Margaret Lock highlights the limitations and the dissent associated with biomarker detection. Lock argues that basic research must continue, but should be complemented by a public health approach to prevention that is economically feasible, more humane, and much more effective globally than one exclusively focused on an increasingly harried search for a cure.
The Alzheimer Conundrum: Entanglements of Dementia and Aging
by Margaret LockDue to rapidly aging populations, the number of people worldwide experiencing dementia is increasing, and the projections are grim. Despite billions of dollars invested in medical research, no effective treatment has been discovered for Alzheimer's disease, the most common form of dementia. The Alzheimer Conundrum exposes the predicaments embedded in current efforts to slow down or halt Alzheimer’s disease through early detection of pre-symptomatic biological changes in healthy individuals.Based on a meticulous account of the history of Alzheimer’s disease and extensive in-depth interviews, Margaret Lock highlights the limitations and the dissent associated with biomarker detection. Lock argues that basic research must continue, but should be complemented by a public health approach to prevention that is economically feasible, more humane, and much more effective globally than one exclusively focused on an increasingly harried search for a cure.
Alzheimer's: An Essential Guide to the Disease and Other Forms of Dementia (Penguin Specials)
by Andrew LeesBritain like the rest of the developed world is in the grip of a silent plague. Its thousands of victims can no longer make sense of the world and are contained for their own safety in fading Victorian piles and nondescript redbrick detention centres around the country. For them the present is a foreign country and the past a lost continent.There are now more people in the UK with Alzheimer's than the population of Liverpool, and four million Americans are reported to have the disease. Longevity is a major factor in the increasing incidence of the disease, with the number of over 65s in the UK having trebled in the last 100 years, and forecast to double again in the next 25 years.With such an alarming background, the race to find the causes - and therefore potentially a cure - for Alzheimer's is urgent. In this Penguin Special, Dr Andrew Lees, a world expert on the neurodegenerative diseases, explains what we know, and don't know, about Alzheimer's and its amelioration. The drugs that are currently available do not do enough to help, and the various physical and mental exercises we are encouraged to undertake are unproven. Yet it's not entirely a black picture: scientific endeavour has greatly increased our knowledge of the disease's spread and rate of deterioration, and the composition of the starchy plaques and the mechanism of the bindweed tangles in the brain which are core to the illness are much better understood.Alzheimer's is tough even to contemplate. But it represents one of the greatest medical mysteries of our age, and Andrew Lees's book provides a fascinating account of our knowledge of this terrible disease to this point.
Alzheimer's and Dementia For Dummies
by Consumer DummiesYour sensitive, authoritative guide to Alzheimer's and dementia If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it alone. This friendly and authoritative guide is here to help you make smart, informed choices throughout the different scenarios you'll encounter as a person caring for someone diagnosed with dementia or Alzheimer's disease. From making sense of a diagnosis to the best ways to cope with symptoms, Alzheimer's and Dementia For Dummies is the trusted companion you can count on as you navigate your way through this difficult landscape. Affecting one's memory, thinking, and behavior, dementia and Alzheimer's disease can't be prevented, cured, or slowed—but a diagnosis doesn't mean you have to be left helpless! Inside, you'll find out how to make sense of the symptoms of dementia and Alzheimer's disease, understand the stages of the illnesses, and, most importantly, keep your loved one safe and comfortable—no matter how severe their symptoms are. Find out what to expect from Alzheimer's and dementia Discover what to keep in mind while caring for someone with Alzheimer's or dementia Uncover symptoms, causes, and risk factors of Alzheimer's and dementia Learn the critical information needed to help manage these illnesses Whether you're new to caring for a person affected by Alzheimer's or dementia or just looking for some answers and relief on your journey, this is the trusted resource you'll turn to again and again.
Alzheimer's and Dementia For Dummies
by Consumer DummiesYour sensitive, authoritative guide to Alzheimer's and dementia If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it alone. This friendly and authoritative guide is here to help you make smart, informed choices throughout the different scenarios you'll encounter as a person caring for someone diagnosed with dementia or Alzheimer's disease. From making sense of a diagnosis to the best ways to cope with symptoms, Alzheimer's and Dementia For Dummies is the trusted companion you can count on as you navigate your way through this difficult landscape. Affecting one's memory, thinking, and behavior, dementia and Alzheimer's disease can't be prevented, cured, or slowed—but a diagnosis doesn't mean you have to be left helpless! Inside, you'll find out how to make sense of the symptoms of dementia and Alzheimer's disease, understand the stages of the illnesses, and, most importantly, keep your loved one safe and comfortable—no matter how severe their symptoms are. Find out what to expect from Alzheimer's and dementia Discover what to keep in mind while caring for someone with Alzheimer's or dementia Uncover symptoms, causes, and risk factors of Alzheimer's and dementia Learn the critical information needed to help manage these illnesses Whether you're new to caring for a person affected by Alzheimer's or dementia or just looking for some answers and relief on your journey, this is the trusted resource you'll turn to again and again.
The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline
by Amy Berger Dr David PerlmutterA Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer’s disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new “blockbuster” drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer’s diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach—one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer’s patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most—until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer’s has been a massive failure. Pills and potions don’t address underlying causes, and regarding Alzheimer’s, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer’s may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer’s Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don’t have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer’s sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.
Alzheimer's Disease (Biographies of Disease)
by Linda C. Lu Juergen H. M.D.This book provides a comprehensive overview of Alzheimer's disease, including information on the affliction's history, diagnosis, and effects on family members.Alzheimer's disease is a vastly underrecognized disease that primarily appears in patients age 65 and older. It affects the entire family of those afflicted and has a tremendous impact on our health care system—the Alzheimer's Association estimates the cost of treating this form of dementia at $172 billion annually in the United States. Current treatment with medications has only limited success. Therefore, awareness of symptoms—which are often mistaken for aging or stress—and early recognition of the disease are the best ways to help patients and their caregivers.Alzheimer's Disease is written to provide a broad overview of the disease, conveying all information and concepts in easy-to-read and understandable language. This text is intended for high school and college students, but is appropriate for general reading audiences as well.
Alzheimer’s Disease in Contemporary U.S. Fiction: Memory Lost (Routledge Research in American Literature and Culture)
by Cristina GarrigósThis volume seeks to bring readers to a deeper understanding of contemporary cultural and social configurations of Alzheimer’s disease by analyzing 21st-century U.S. novels in which the disease plays a key narrative role. Via analysis of selected works, Garrigós considers how the erasure of memory in a person with Alzheimer’s affects our idea of the identity of that person and their sense of belonging to a group. Starting out from three different types of memory (individual, social and cultural), the study focuses on the narrative strategies that authors use to configure how the disease is perceived and represented. This study is significant not only because of what the texts reveal about those with Alzheimer’s, but also for what they say about us - about the authors and readers who are producing and consuming these texts, about how we see this disease, and what our attitudes to it say about contemporary U.S. society.
Alzheimer’s Disease in Contemporary U.S. Fiction: Memory Lost (Routledge Research in American Literature and Culture)
by Cristina GarrigósThis volume seeks to bring readers to a deeper understanding of contemporary cultural and social configurations of Alzheimer’s disease by analyzing 21st-century U.S. novels in which the disease plays a key narrative role. Via analysis of selected works, Garrigós considers how the erasure of memory in a person with Alzheimer’s affects our idea of the identity of that person and their sense of belonging to a group. Starting out from three different types of memory (individual, social and cultural), the study focuses on the narrative strategies that authors use to configure how the disease is perceived and represented. This study is significant not only because of what the texts reveal about those with Alzheimer’s, but also for what they say about us - about the authors and readers who are producing and consuming these texts, about how we see this disease, and what our attitudes to it say about contemporary U.S. society.
Alzheimer's For Dummies
by Patricia B. Smith Mary M. Kenan Mark Edwin KunikAn estimated 4 million people are living with Alzheimer’s Disease (AD) in America today, with approximately 370,000 new cases diagnosed every year. AD patients live anywhere from 5 to 20 years after their diagnosis; and their inability to care for themselves grows more dramatic as the disease progresses, creating profound implications for their families and healthcare providers. Its impact on families during the caregiving years is overwhelming. If you have a family member or close friend who’s suffering from Alzheimer’s Disease and you’re looking for current, useful information, then Alzheimer’s For Dummies is for you. This reference guide also is helpful if you Need to know more about its diagnosis and treatment Want to take care of yourself while taking care of your loved one Are not the primary caregiver but want to know how to help Want to know how Alzheimer’s Disease is going to affect you and your loved one Alzheimer’s For Dummies takes a realistic look at Alzheimer’s Disease, what it is and what it isn’t. It offers pertinent, easy-to-understand advice for dealing with the myriad concerns and responsibilities that a primary caregiver must assume when managing an Alzheimer’s patient. Here’s a sampling of the information you’ll find in this valuable guide: Maneuvering through medical, legal, and financial tangles Distinguishing AD from other brain diseases and medical conditions Handling the fears that may accompany the diagnosis Evaluating current drug therapies; watching out for scams and quack treatments Finding the best doctors; dealing with attorneys and CPAs Looking at Medicare regulations Evaluating the cost of care The current state of research, diagnosis, and treatment Television personality Leeza Gibbons, whose mother was stricken with AD, writes in the foreword of this book, “There is no upside to keeping your head in the sand. This book is a crucial step in your new fight. Arm yourself with the knowledge waiting for you in these pages. It will help you find answers and resources as you adjust to your new reality.”
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's (Tom Thorne Novels #378)
by Shane Heaton Patrick Holford BSc, DipION, FBA Optimum Nutritio Deborah ColsonAlzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.
The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life
by Gary Small Gigi VorganFrom the New York Times bestselling authors of The Memory Bible, the Alzheimer&’s Prevention Program offers a breakthrough preventative program based on the latest comprehensive research to allow you to take control of your brain&’s health and keep Alzheimer&’s at bay.
The Alzheimer's Project: Momentum in Science
by Susan Froemke John HoffmanThis companion book to the HBO Documentary Films series explores the cutting-edge research on Alzheimer's disease that is creating new hope for the future.Alzheimer's disease is the second most-feared illness in America, following cancer. It affects as many as 5 million Americans, a number that could soar to 16 million by 2050. It is estimated that, unless effective preventions are discovered, 10 million baby boomers will eventually develop this irreversible and devastating brain disorder.Until recently, medical news on Alzheimer&’s disease was not comforting. But in the past few years, advances in many scientific areas—from diagnostic imaging to genetic analysis—have led to an explosion of knowledge with implications for treatment and prevention. This is an exciting time of discovery in Alzheimer's research.Through The Alzheimer&’s Project film series, HBO Documentary Films illuminates the vital breakthroughs occurring in the field. One of the central films in this series, Momentum in Science, brings us inside the laboratories and clinics of the nation&’s top scientists and physicians who are clearing the path to a deeper understanding of Alzheimer&’s disease. By capturing the exhilaration of these scientists and casting light on their groundbreaking discoveries, the film seeks to bring a wider understanding of the disease and new hope for future treatment.This book offers an even closer look at the advances of this scientific frontier. It investigates the complex cascade of events that occurs inside the brain when someone has Alzheimer&’s disease and shows how scientists are working to interrupt this process and ultimately prevent the disease. In accessible prose, it examines specific evidence of momentous progress, from the triumphant discovery of the unique role of the beta-amyloid and tau proteins, to the use of PET scans to track changes in the brain and the analyses of cerebrospinal fluid to identify biomarkers that will help us predict who will develop the disease in the future. It also looks at current drug development and at what we can do as individuals to potentially reduce our risk of developing the disease.The Alzheimer&’s Project: Momentum in Science is a fascinating story of scientific discovery that shows what recent breakthroughs might mean for improving our chances of remaining cognitively vital throughout a long life.
Am I Dreaming?: The Science of Altered States, from Psychedelics to Virtual Reality and Beyond
by James KingslandWhen a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives into ourselves and the world around us.From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. An eye-opening insight into perception and consciousness, this is also a provocative argument for how altered states can significantly boost our mental health.
Am-Pm Callanetics
by Callan PinckneyFeaturing two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.