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Heal: Discover your unlimited potential and awaken the powerful healer within
by Kelly Noonan GoresGo on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself - perfect for fans of Deepak Chopra and Anita Moorjani.When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and wellbeing. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body's capacity to heal itself.Based on the groundbreaking documentary of the same name, director Kelly Noonan Gores follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body's healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.
Heal from Within: A Guidebook to Intuitive Wellness
by Katie BeecherIn Heal from Within, medical intuitive Katie Beecher shares a customisable approach to holistic health that encompasses physical, emotional and spiritual wellness. Each body is different and often our physical ailments are connected to emotional and spiritual traumas. Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind and soul.Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy centre along with healing techniques and suggestions. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions.Filled with practical advice, from suggestions for supplements to exercises, mantras and dialogue prompts, Heal from Within empowers readers to confidently take control of their own wellness. 'We've never had an experience quite like being read by Medical Intuitive Katie Beecher ... all of this was eerily accurate.' - GOOP
Heal Me: In Search of a Cure
by Julia BuckleyJulia Buckley needs a miracle. Like a third of the UK population, she has a chronic pain condition. According to her doctors, it can't be cured. She doesn't believe them. She does believe in miracles, though. It's just a question of tracking one down.Julia's search for a cure takes her on a global quest, exploring the boundaries between science, psychology and faith with practitioners on the fringes of conventional, traditional and alternative medicine. From neuroplastic brain rewiring in San Francisco to medical marijuana in Colorado, Haitian vodou rituals to Brazilian 'spiritual surgery', she's willing to try anything. Can miracles happen? And more importantly, what happens next if they do?Raising vital questions about the modern medical system, this is also a story about identity in a system historically skewed against 'hysterical' female patients, and the struggle to retain a sense of self under the medical gaze. Heal Me explains why modern medicine's current approach to chronic pain is failing patients. It explores the importance of faith, hope and cynicism, and examines our relationships with our doctors, our beliefs and ourselves.
Heal Thy Gut
by Saher ZahraWhile extensive research has been carried out to study the gut microbiome - a collection of 100 trillion bacteria residing in the gut - completely understanding its impact on our overall health is still a medical mystery.Heal Thy Gut enables its readers to understand not only the anatomy of one of our most underrated organs, the gut - our second brain - but also its relationship with our mind, body and well-being. Along with gut-friendly recipes and easy-to-follow advice, this book will address symptoms of an unhealthy gut, how it impacts our mental health and immune system, and the emerging developments in the field.
Heal Thyself: An Explanation Of The Real Cause And Cure Of Disease
by Dr Edward BachDr Bach reveals the vital principles that are influencing some of the more advanced members of the medical profession today and will guide medical practice in the near future.
Heal with Homeopathy: The Essential Handbook
by Dr Mukesh BatraIn this essential handbook, Dr Mukesh Batra draws on his immense experience and deep knowledge of homeopathic practice spanning five decades. Heal with Homeopathy contains information about the human body and the diseases that affect it, with chapters organised from head to toe. The common causes of diseases, their symptoms and likely complications are listed along with homeopathic treatment and advice the reader can put to practice.Dr Batra describes at length a special aspect of homeopathy-personality types and telltale signs of tongues, faces and the like which form an important part of observation for homeopathic diagnosis. He also provides a brief history of homeopathy, clarifies some common myths and collates clinical research on homeopathic practices for most disorders. With this handbook he aims to spread the benefits of homeopathy-a safe and natural system of medicine-to as many people as possible.
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton Mary Brackett Dr Natasha Campbell-McBrideWith more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
Heal Your Headache
by David Buchholz M.D.A three-step program that puts headache sufferers back in control of their lives. &“A must read for all individuals with migraine!&”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz&’s Heal Your Headache offers a simple, transforming program.Step 1: Avoid the &“Quick Fix.&” Too often painkillers only make matters worse because of the crippling complication known as rebound.Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.Step 3: Raise your threshold. When diet and other lifestyle changes aren&’t enough, preventive medication can help stay the course. That&’s it. In three steps, you can turn your headache problems around.Includes answers to questions like:What is a migraine anyway?Why do I get more headaches than most people?Of all the potential dietary triggers, what are the major culprits?Will my headaches get better when I get older?Why does the weather give me headaches?How long will it take me to get over rebound when I stop taking my Excedrin?Are my children doomed to suffer from headaches?Why do I wake up every morning with a headache?
Heal Your Life with Reiki: Heal Your Life With Reiki (Flash)
by Sandi Leir-ShuffreyThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Your Life with Reiki is a short, simple and to-the-point guide to learning the principles of Reiki in a few short steps. Even if you are completely new to the tradition, in just 96 pages you will discover the basic techniques, enabling you to enjoy improved health and wellbeing.
Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
by Joe TattaIn Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Heal Yourself: Simple steps to heal your emotions, mind & soul
by Anne JonesOn first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you:* How to assess and re-work your attitudes, emotional patterns, relationships, health and career* How to use the power of your mind to banish illness and pain* How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians* How to build self esteem* How to meditate and de-stress* How to ask for help and be abundant in every area of your life* How to expand love in your life so you can be truly happy!
Heal Yourself with Colour: Harness the Power of Colour to Change Your Life
by WalaaIt's time to turn up the colour!In this interactive book colour therapist, Walaa takes you on a journey through the spectrum of colours. helping you to decode your colour personality and enabling you to work with it to create the life you've always wanted. Walaa's unique Color Ways programme will help you ground yourself, find balance, raise your energy levels, quash your inner fears, declutter toxic relationships so that you are re-fuelled and refreshed.You will learn: • What colour personality you are: red, orange, yellow, blue, indigo, magenta or violet and what each colour means and which chakra it is associated with • Why you are attracted to certain colours and how you can use them to create positive change in your life • What colours to wear and to surround yourself with to bring abundance, clarity and healing • How to use the energy of colour to improve how you feel and think • What colour numerology is and how to use it • Easy daily and weekly rituals and techniques for using colour, including visualizations, numerology, meditation, mantras and mudras, and body and home treatments.
Heal Yourself with Emotional Freedom Technique: Teach Yourself Ebook Epub (Teach Yourself)
by John FreedomEmotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being.
Heal Yourself with Reflexology: Heal Yourself With Reflexology (Flash)
by Chris StormerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Yourself With Reflexology is a short, simple and to-the-point guide to learning basic reflexology techniques in a few short steps Even if you are completely new to reflexology in just 96 pages you will discover how to master the essential movements and release tension, heal pain and soothe anxiety, helping you to share the benefits of healing touch in the quickest time possible.
The Healing Art of Qi Gong: Ancient Wisdom from a Modern Master
by Master Hong Liu Paul PerryDr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai.If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead.Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
by Dr Susan Blum M.D., M.P.HArthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.
Healing Arts Therapies and Person-Centred Dementia Care (University of Bradford Dementia Good Practice Guides)
by Anthea Innes and Karen HatfieldOffering practical advice for arts therapists and health care professionals, this book emphasizes the importance of putting the individual before the illness to provide holistic, person-centred support for people with dementia. The contributors show how music, dance and the visual arts can be used with person-centred care to promote wellbeing.
Healing Back Pain: The Mind-Body Connection
by John E. SarnoDr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)How anxiety and repressed anger trigger muscle spasmsHow people condition themselves to accept back pain as inevitableWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Healing Beyond The Body: Medicine and the Infinite Reach of the Mind
by Dr. Larry DosseyIf modern medicine is truly to be a healing art, says Dr. Larry Dossey, it must embrace three ideas it has too long ignored. It must address not only our bodies, but our minds and spirits as well; it must deal not only with the mechanism of illness, but with its meaning; and it must recognize that our power to heal and be healed extends beyond our physical bodies. Bestselling author Dossey is one of the most influential spokespersons for the role of consciousness and spirituality in medicine. In these writings, he explores the relationship - often documented in extensive research - between science and 'unscientific' topics such as prayer, love, laughter, work, war, creativity, dreams and immortality. Does the mind produce consciousness - or transmit it? Why has job stress become a worldwide epidemic? Could war be a biological condition? Why is fishing good for your health? How can science study the effects of prayer? Dossey tackles all these questions and more. Some essays are funny, some sober, some inspirational. Each in its own way challenges us to examine ourselves and our health in a new and different light.
Healing Body and Mind: A Critical Issue for Health Care Reform (Praeger Series in Health Psychology)
by Roger Kathol Suzanne GatteauIt doesn't make sense to treat Dan's bleeding ulcer, without attention to the depression that spurs him to drink alcohol excessively, which contributes to ulcer development. Nor is it prudent to ignore Nancy's anxiety that prevents her following through on chemotherapy for breast cancer. The connections are obvious, yet today connecting treatments for mind and body is a rare occurrence. Mental health and substance-abuse disorder assessments and interventions are separated by the payment mechanics of health plans, which encourage independent delivery of services. Dr. Kathol, a veteran internist and psychiatrist, shows the physical, emotional, social, economic and legal effects of what he calls headless health care. He illustrates with patient stories the profound impact that emotional issues and/or psychiatric disorders have on physical health and, conversely, the impact medical illness has on mental health.This book begins with stories of real patients suffering with concurrent behavioral and physical disorders who are forced to navigate a health care system that fosters what Kathol calls inferior care, escalating the costs and perpetuating personal impairment. He calls for health system reorganization wherein behavioral health becomes an integral part of physical health—integrated health care.
The Healing Bond: The Patient-Practitioner Relationship and Therapeutic Responsibility
by Susan Budd Ursula SharmaThe growing popularity of alternative therapies poses challenging questions for the medical establishment and the state. By confronting these questions, The Healing Bond makes an important contribution to current debates about health care. The contributors, who are all experts in the fields of health care, social science and the law, focus on the relationship between patient and healer in both orthodox and non-orthodox forms of healing practice. They consider whether different forms of healing involve widely differing conceptions of the role and responsibilities of the healer, and deal with topical issues such as medical litigation, codes of ethics for complementary practitioners, and co-operation between orthodox and complementary medicine.
The Healing Bond: The Patient-Practitioner Relationship and Therapeutic Responsibility
by Susan Budd Ursula SharmaThe growing popularity of alternative therapies poses challenging questions for the medical establishment and the state. By confronting these questions, The Healing Bond makes an important contribution to current debates about health care. The contributors, who are all experts in the fields of health care, social science and the law, focus on the relationship between patient and healer in both orthodox and non-orthodox forms of healing practice. They consider whether different forms of healing involve widely differing conceptions of the role and responsibilities of the healer, and deal with topical issues such as medical litigation, codes of ethics for complementary practitioners, and co-operation between orthodox and complementary medicine.
The Healing Breath: How to use the power of breathing to heal, reduce stress and improve wellbeing
by Jack AngeloThe Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can:· Relieve stress and anxiety to attain emotional and mental calm· Increase your energy levels, creativity and mental focus· Improve your meditation skills· Ensure sound sleep, relaxation and healing in all aspects of your life This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.
The Healing Code: 6 minutes to heal the source of your health, success or relationship issue
by Ben Johnson Alex LoydThe Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It's easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.
The Healing Cookbook: Nourishing plant-based recipes to help you feel better and stay well
by Gemma OgstonThe Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.