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Healing Foods, Healthy Foods: Use superfoods to help fight disease and maintain a healthy body (William Lorimer)
by Gloria Halim Samantha RussoCutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.
Healing for Body, Soul and Spirit: An Introduction to Anthroposophic Medicine
by Dr Michael Evans Iain RodgerConventional medicine focuses on the body's physical symptoms. But more and more patients are questioning the limitations of this approach and are exploring holistic approaches, such as anthroposophic medicine, which also addresses the human soul -- our individual thinking, will and feelings -- and the human spirit, our self-awareness and essence. Anthroposophic medicine is an extension of, not a replacement to, conventional medicine. This comprehensive book introduces and explores the philosophy and practice of anthroposophic medicine, which is based on principles developed by Rudolf Steiner. It discusses many alternative therapies and areas of health including artistic therapies, massage, childhood illnesses, cancer and psychiatry. Healing for Body, Soul and Spirit will inform and engage a general reader, with no medical background, who is interested in alternative and holistic approaches to human health.
Healing from Reproductive Trauma: A Workbook for Survivors of Traumatic Infertility Journeys, Pregnancies, and Births
by Bethany WarrenIf you have experienced trauma during your reproductive journey, from conception through your postpartum recovery, you are not alone. Pregnancy and new parenthood can be fraught with numerous potential distressing situations, such as infertility, pregnancy and postpartum complications, pregnancy losses, and childbirth. It’s no wonder that 1 out of 3 parents report their birth experiences were traumatic, and upwards of 40% of new parents can experience PTSD during the perinatal period. Perhaps it was what happened to you that was distressing, and maybe it was how you were treated that created or added to the distress. This can be a difficult time to navigate, particularly if you feel scared, overwhelmed by your symptoms, and isolated and alone. And yet, there is hope for healing! This workbook was written to help you build resilience and navigate difficult feelings. Drawing from empirically validated research and clinical experience, this book will help you educate yourself to further understand what you have experienced, and learn how to manage your trauma reactions. Written with sleep-deprived and traumatized parents and parents-to-be in mind, this book is divided into easy-to-read sections to help you manage your emotions and find validation and reassurance. Chapters begin by helping you identify what reproductive trauma is, what is happening "below the surface" with the brain and body’s reactive responses, and the various emotional aspects of these events. The second section focuses on building tangible skills to manage the impact of trauma, including trauma reactions and the influence on relationships and attachment with the baby. The third section provides a map of the future, instils hope around healing, highlights professional treatment options, and explores the complicated decision about future pregnancies. Whether you are preparing for trauma therapy, already working with a mental health therapist, or just starting to explore aspects of your experience, this workbook can provide support wherever you are on your healing journey. Filled with activities and gentle writing prompts, this comprehensive resource is essential for expecting or new parents who have experienced traumatic distress during this time, as well as mental health clinicians and birth providers.
Healing from Reproductive Trauma: A Workbook for Survivors of Traumatic Infertility Journeys, Pregnancies, and Births
by Bethany WarrenIf you have experienced trauma during your reproductive journey, from conception through your postpartum recovery, you are not alone. Pregnancy and new parenthood can be fraught with numerous potential distressing situations, such as infertility, pregnancy and postpartum complications, pregnancy losses, and childbirth. It’s no wonder that 1 out of 3 parents report their birth experiences were traumatic, and upwards of 40% of new parents can experience PTSD during the perinatal period. Perhaps it was what happened to you that was distressing, and maybe it was how you were treated that created or added to the distress. This can be a difficult time to navigate, particularly if you feel scared, overwhelmed by your symptoms, and isolated and alone. And yet, there is hope for healing! This workbook was written to help you build resilience and navigate difficult feelings. Drawing from empirically validated research and clinical experience, this book will help you educate yourself to further understand what you have experienced, and learn how to manage your trauma reactions. Written with sleep-deprived and traumatized parents and parents-to-be in mind, this book is divided into easy-to-read sections to help you manage your emotions and find validation and reassurance. Chapters begin by helping you identify what reproductive trauma is, what is happening "below the surface" with the brain and body’s reactive responses, and the various emotional aspects of these events. The second section focuses on building tangible skills to manage the impact of trauma, including trauma reactions and the influence on relationships and attachment with the baby. The third section provides a map of the future, instils hope around healing, highlights professional treatment options, and explores the complicated decision about future pregnancies. Whether you are preparing for trauma therapy, already working with a mental health therapist, or just starting to explore aspects of your experience, this workbook can provide support wherever you are on your healing journey. Filled with activities and gentle writing prompts, this comprehensive resource is essential for expecting or new parents who have experienced traumatic distress during this time, as well as mental health clinicians and birth providers.
Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
by Jasmin Lee CoriPsychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
by Jasmin Lee CoriPsychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
The Healing Gods: Complementary and Alternative Medicine in Christian America
by Candy Gunther BrownThe question typically asked about complementary and alternative medicine (CAM) is whether it works. However, an issue of equal or greater significance is why it is supposed to work. The Healing Gods: Complementary and Alternative Medicine in Christian America explains how and why CAM entered the American biomedical mainstream and won cultural acceptance, even among evangelical and other theologically conservative Christians, despite its ties to non-Christian religions and the lack of scientific evidence of its efficacy and safety. Before the 1960s, most of the practices Candy Gunther Brown considers-yoga, chiropractic, acupuncture, Reiki, Therapeutic Touch, meditation, martial arts, homeopathy, anticancer diets-were dismissed as medically and religiously questionable. These once-suspect health practices gained approval as they were re-categorized as non-religious (though generically spiritual) health-care, fitness, or scientific techniques. Although CAM claims are similar to religious claims, CAM gained cultural legitimacy because people interpret it as science instead of religion. Holistic health care raises ethical and legal questions of informed consent, consumer protection, and religious establishment at the center of biomedical ethics, tort law, and constitutional law. The Healing Gods confronts these issues, getting to the heart of values such as personal autonomy, self-determination, religious equality, and religious voluntarism.
The Healing Gods: Complementary and Alternative Medicine in Christian America
by Candy Gunther BrownThe question typically asked about complementary and alternative medicine (CAM) is whether it works. However, an issue of equal or greater significance is why it is supposed to work. The Healing Gods: Complementary and Alternative Medicine in Christian America explains how and why CAM entered the American biomedical mainstream and won cultural acceptance, even among evangelical and other theologically conservative Christians, despite its ties to non-Christian religions and the lack of scientific evidence of its efficacy and safety. Before the 1960s, most of the practices Candy Gunther Brown considers-yoga, chiropractic, acupuncture, Reiki, Therapeutic Touch, meditation, martial arts, homeopathy, anticancer diets-were dismissed as medically and religiously questionable. These once-suspect health practices gained approval as they were re-categorized as non-religious (though generically spiritual) health-care, fitness, or scientific techniques. Although CAM claims are similar to religious claims, CAM gained cultural legitimacy because people interpret it as science instead of religion. Holistic health care raises ethical and legal questions of informed consent, consumer protection, and religious establishment at the center of biomedical ethics, tort law, and constitutional law. The Healing Gods confronts these issues, getting to the heart of values such as personal autonomy, self-determination, religious equality, and religious voluntarism.
Healing Grief: Reclaiming Life After Any Loss
by James van PraaghIn HEALING GRIEF James Van Praagh draws on his unique access to the world of spirit to show you how to move on from pain and grief to achieve inner peace.Sensitive and inspiring, HEALING GRIEF shows you how to cope with losing a loved one and rebuilding your life. The book explains that by confronting repressed feelings of grief and anger you can bring about self-healing. Through James Van Praagh's advice and guidance you may begin to recognise your loss, beyond the pain and sadness it brings, as an opportunity to involve yourself fully in life. HEALING GRIEF also explores other kinds of loss including divorce, losing your home or job and ageing.
The Healing Handbook
by Tara WardFor thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. Tara Ward taps into this this ancient wisdom, presenting a range of techniques that will revitalise your life force. These methods will help you:• Heal physical conditions• Create a healing sanctuary• Release anger and resentment• Increase relaxation• Develop chakra awareness• Use healing tools, including crystals, colour and pendulumsOpen a door in the wonderous world of spiritual healing through simple exercises and align your physical, mental and spiritual self.
The Healing Handbook: A Spiritual Guide to Healing Yourself and others
by Tara WardUse this Healing Handbook to Revitalise Your Life Force.For thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. Tara Ward taps into this this ancient wisdom, presenting a range of techniques to heal yourself and others.These methods will help you:• Heal physical conditions• Create a healing sanctuary• Release anger and resentment• Increase relaxation• Develop chakra awareness• Use healing tools, including crystals, color and pendulumsOpen a door in the wondrous world of spiritual healing through simple exercises and align your physical, mental and spiritual self.
Healing Heart and Soul
by Roger ColeCan you mend a broken heart and begin to love again? Can you remain calm in an ever-changing world? Discover who you really are – a peaceful soul – and what your true purpose in life is.We all experience grief, loss or sadness at some time in our lives. Through spiritual lessons, meditations and affirmations, Healing Heart and Soul teaches us how to mend a broken heart, overcome our vulnerability to loss and experience deep and lasting love.When we understand that the soul, mind, heart and intellect are intimately entwined, we begin to heal ourselves and others. Through divine love we develop our healing power and become living angels who extend this healing to the world. DR ROGER COLE is an oncologist and palliative care physician and has been caring for the terminally ill for many years. He has published articles on palliative care, meditation for health professionals and the spiritual care of the dying. He is also the author of the bestselling book MISSION OF LOVE.
Healing Hearts and Minds: A Holistic Approach to Coping Well with Congenital Heart Disease
by Tracy Livecchi Liza MortonFull of evidence-based, easy to understand information about CHD, Healing Hearts and Minds offers strategies for learning to thrive despite living with this condition, but most importantly it will offer hope and connection. Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. With great advances in surgery and medicine, however, survival rates have improved by 75% since the 1940s. Welcome news, of course, as only a few decades ago these birth defects were considered a death sentence, but as with any chronic condition, survival does not mean the issue is cured. With better medical care, babies born today with CHD have a good chance of surviving, but throughout their entire lives they can face surgeries, invasive treatments, lifelong monitoring, frequent medical check-ups, and significant limitations on physical activity, in addition to poor public awareness which can have an impact on social inclusion and understanding. Much attention has rightly been focused on the medical needs of these children and on providing their parents and caretakers with resources and information to navigate the complexities of this chronic condition. Little attention, however, has been paid to the psychosocial impacts on these individuals, especially as they grow, mature, and become adults living with a serious, chronic medical condition. Prevalence rates for anxiety, depression, and PTSD are significantly higher (2-3x in some cases) for people living with CHD than the general adult population. From feeling self-conscious about scars and limitations on physical activity and sense of loss around so many of life's little normalcies, to frequent hospital visits and living in constant fear of an emergency, this condition is ever-present. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. In this book they set out to provide the resources and support they have been looking for their entire adult lives. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.
Healing Hearts and Minds: A Holistic Approach to Coping Well with Congenital Heart Disease
by Tracy Livecchi Liza MortonFull of evidence-based, easy to understand information about CHD, Healing Hearts and Minds offers strategies for learning to thrive despite living with this condition, but most importantly it will offer hope and connection. Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. With great advances in surgery and medicine, however, survival rates have improved by 75% since the 1940s. Welcome news, of course, as only a few decades ago these birth defects were considered a death sentence, but as with any chronic condition, survival does not mean the issue is cured. With better medical care, babies born today with CHD have a good chance of surviving, but throughout their entire lives they can face surgeries, invasive treatments, lifelong monitoring, frequent medical check-ups, and significant limitations on physical activity, in addition to poor public awareness which can have an impact on social inclusion and understanding. Much attention has rightly been focused on the medical needs of these children and on providing their parents and caretakers with resources and information to navigate the complexities of this chronic condition. Little attention, however, has been paid to the psychosocial impacts on these individuals, especially as they grow, mature, and become adults living with a serious, chronic medical condition. Prevalence rates for anxiety, depression, and PTSD are significantly higher (2-3x in some cases) for people living with CHD than the general adult population. From feeling self-conscious about scars and limitations on physical activity and sense of loss around so many of life's little normalcies, to frequent hospital visits and living in constant fear of an emergency, this condition is ever-present. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. In this book they set out to provide the resources and support they have been looking for their entire adult lives. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.
Healing Herbal Teas: Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support
by Sarah FarrFreshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Healing Herbal Wines, Vinegars & Syrups: Storey Country Wisdom Bulletin A-228 (Storey Country Wisdom Bulletin)
by Joyce A. WardwellSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
The Healing Home: Practical Ways To Harmonize Your Home And Energize Your Spirit
by Steven AshWe carry our own space with us wherever we go. We expand and soften it with meditation and relaxation and we contract and sharpen it with irritability and anger. In the space in front of us we carry our dreams and expectations; behind us we carry our memories, history and old baggage.
The Healing Home and Garden: Reimagining spaces for optimal wellbeing
by Paula RobinsonAre you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places
The Healing Journal: Guided Prompts and Inspiration for Life with Illness
by Emily SuñezWrite to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
Healing Justice: Holistic Self-Care for Change Makers
by Loretta PylesIn the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals. Healing justice, a term that has emerged in social movements in the last decade, is taught as a practice of connecting to the whole self, what many are conditioned to ignore -- the body, mind-heart, spirit, community, and natural world. Drawing from the East-West modalities of mindfulness, yoga, and Ayurveda, the author introduces six capabilities -- mindfulness and compassion; critical thinking and curiosity; and effort and equanimity -- which can guide practitioners on a transformative and empowering journey that can ultimately make them and their colleagues more effective in their work. Using case studies, critical analysis, and skill sharing, self-care is presented as an act of resistance to disconnection, marginalization, and internalized oppression. Healing justice is a trauma-informed practice that empowers social practitioners to cultivate the conditions that might allow them to feel more connected to themselves, their clients, colleagues, and communities. The book also engages critically with self-care practices, including investigation into the science of mindfulness, cultural appropriation, and the commodification of self-care. The message is clear that mindfulness-based practices are not a panacea for personal, inter-personal, or political problems. But, they can put practitioners in a more authentic and powerful place to work from, which is particularly important in a world where there is more connection to technology, ideologies, and people who share one's beliefs, and less connection to the natural world, people who are different, and the parts of oneself that one tends to reject. The book also offers suggestions for how to share self-care practices with community members who have less access to wellness.
Healing Justice: Holistic Self-Care for Change Makers
by Loretta PylesIn the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals. Healing justice, a term that has emerged in social movements in the last decade, is taught as a practice of connecting to the whole self, what many are conditioned to ignore -- the body, mind-heart, spirit, community, and natural world. Drawing from the East-West modalities of mindfulness, yoga, and Ayurveda, the author introduces six capabilities -- mindfulness and compassion; critical thinking and curiosity; and effort and equanimity -- which can guide practitioners on a transformative and empowering journey that can ultimately make them and their colleagues more effective in their work. Using case studies, critical analysis, and skill sharing, self-care is presented as an act of resistance to disconnection, marginalization, and internalized oppression. Healing justice is a trauma-informed practice that empowers social practitioners to cultivate the conditions that might allow them to feel more connected to themselves, their clients, colleagues, and communities. The book also engages critically with self-care practices, including investigation into the science of mindfulness, cultural appropriation, and the commodification of self-care. The message is clear that mindfulness-based practices are not a panacea for personal, inter-personal, or political problems. But, they can put practitioners in a more authentic and powerful place to work from, which is particularly important in a world where there is more connection to technology, ideologies, and people who share one's beliefs, and less connection to the natural world, people who are different, and the parts of oneself that one tends to reject. The book also offers suggestions for how to share self-care practices with community members who have less access to wellness.
Healing Massage: Healing Massage (Flash)
by Denise Whichello BrownThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Even if you are completely new to massage, in just 96 pages you will discover how to master the essential movements and release tension, heal pain and soothe anxiety, helping you to share the benefits of healing touch in the quickest time possible.
Healing Negative Energies: Simple steps to improve your energy at home and at work
by Anne JonesDo you feel uncomfortable in a particular person's presence? Does your computer zap your energy? Do you get creepy feelings in old houses? In this inspiring book, extraordinary healer Anne Jones shows us how to bring positive energy into every area of our lives. With her down-to-earth, straightforward approach, she gives you the keys to tackle negative energy in your mind, body and surroundings. You will discover how to: Turn negative thoughts and emotions into positive ones· Clean up the energy of your home and your belongings· Cope with electromagnetic and geopathic stress· Raise the energy of a place after a traumatic event· Release ghosts and lost souls· Protect yourself psychically and reverse spells and rituals· Bring light and laughter into every area of your life!
Healing Painful Sex: A Woman's Guide to Confronting, Diagnosing, and Treating Sexual Pain
by Deborah Coady Nancy FishMillions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed-or not diagnosed at all. Many women never seek treatment from this painful condition for fear they will be ignored or even disrespected. In Healing Sexual Pain, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint.Organized into three parts-understanding sexual pain, possible diagnoses, and redefining sexuality-Healing Sexual Pain includes medical checklists, illustrations, vignettes based on interviews with women and their healthcare professionals, treatment options, and guidance for moving forward after healing. Coady and Fish speak honestly and directly to sexual pain sufferers’ experiences, helping them address the problem of chronic pain, understand and prevent misdiagnoses, define medical terms and conditions, and regain sexual joy. Comprehensive, multi-dimensional, and deeply insightful, Healing Sexual Pain offers women the tools to successfully take on the many challenges of sexual pain and move toward a healthy, happy future.
Healing PCOS: A 21-day Plan For Reclaiming Your Health And Life With Polycystic Ovary Syndrome
by Amy MedlingFrom certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.