- Table View
- List View
Hold On: The Life, Science, and Art of Waiting
by Peter TooheyWhat do you do when you're not asleep and when you're not eating? You're most likely waiting--to finish work, to get home, or maybe even to be seen by your doctor. Hold On is less about how to manage all that "staying where one is until a particular time or event" (OED) than it is about describing how we experience waiting. Waiting can embrace things like hesitation and curiosity, dithering and procrastination, hunting and being hunted, fearing and being feared, dread and illness, courting and parenting, anticipation and excitement, curiosity, listening to and even performing music, being religious, being happy or unhappy, being bored and being boring. They're all explored here. Waiting is also characterized by brain chemicals such as serotonin and dopamine. They can radically alter the way we register the passing of time. Waiting is also the experience that may characterize most interpersonal relations--mismanage it at your own risk. Hold On contains advice on how to cope with waiting-how to live better-but its main aim is to show how important the experience of waiting is, in popular and highbrow culture, and, sometimes, in history. Detouring into psychology, neurology, ethology, philosophy, film, literature, and especially art, Peter Toohey's illuminates in unexpected ways one of the most common of human experiences. After reading his book, you'll never wait the same way again.
Hold On: The Life, Science, and Art of Waiting
by Peter TooheyWhat do you do when you're not asleep and when you're not eating? You're most likely waiting--to finish work, to get home, or maybe even to be seen by your doctor. Hold On is less about how to manage all that "staying where one is until a particular time or event" (OED) than it is about describing how we experience waiting. Waiting can embrace things like hesitation and curiosity, dithering and procrastination, hunting and being hunted, fearing and being feared, dread and illness, courting and parenting, anticipation and excitement, curiosity, listening to and even performing music, being religious, being happy or unhappy, being bored and being boring. They're all explored here. Waiting is also characterized by brain chemicals such as serotonin and dopamine. They can radically alter the way we register the passing of time. Waiting is also the experience that may characterize most interpersonal relations--mismanage it at your own risk. Hold On contains advice on how to cope with waiting-how to live better-but its main aim is to show how important the experience of waiting is, in popular and highbrow culture, and, sometimes, in history. Detouring into psychology, neurology, ethology, philosophy, film, literature, and especially art, Peter Toohey's illuminates in unexpected ways one of the most common of human experiences. After reading his book, you'll never wait the same way again.
Holding Space: The Creative Performance and Voice Workbook for Yoga Teachers
by Sarah ScharfHelping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers' approaches to students. Offering advice on boundaries, self-care, and common teaching mishaps, the practical advice is also supported by personal stories from other teachers.
Holism and Complementary Medicine: Origins and principles
by Vincent Di StefanoThe return to holistic therapies is one of the most important developments in health over the past two decades. With preventative medicine being taken more seriously by conventional health practitioners, and the increasing popularity of natural and complementary therapies among consumers, it is clear that a holistic approach will be integral to health care in the future. Holism and Complementary Medicine offers a systematic overview of traditional healing practices, the development of the Western biomedical model from the ancient Egyptians and Greeks to the present, and the holistic philosophy which is the basis of complementary and alternative medicine in the West. The book explores the differences between holistic and conventional biomedical traditions and approaches, acknowledging the strengths of each. It also addresses key practice issues, examining the role holistic principles have to play in today's health system and explaining their place in the therapeutic relationship. Holism and Complementary Medicine is an accessible guide for students, practitioners and anyone interested in the origins and core principles of natural therapies.'This scholarly exploration of the conceptual evolution of holistic medicine is a fascinating read. Di Stefano is to be congratulated for his articulate insights into healing relationships and how our health paradigms enhance or inhibit our understanding of health and disease.' - Joseph Pizzorno, ND, President Emeritus, Bastyr University'This is a magnificent read for students of natural and complementary medicine, as well as health professionals and lay public who have often wondered where the movement towards holism in medicine began and is headed.' - Paul Orrock, Head of the School of Natural and Complementary Medicine, Southern Cross University'. . . brings together many threads that link the health of body, mind and society, drawing richly from a larger corpus of intellectual inquiry into history, philosophy, and human endeavor, including clinical medicine.' - Bruce Barrett MD PhD, Assistant Professor of Family Medicine, University of Wisconsin, Madison
Holism and Complementary Medicine: Origins and principles
by Vincent Di StefanoThe return to holistic therapies is one of the most important developments in health over the past two decades. With preventative medicine being taken more seriously by conventional health practitioners, and the increasing popularity of natural and complementary therapies among consumers, it is clear that a holistic approach will be integral to health care in the future. Holism and Complementary Medicine offers a systematic overview of traditional healing practices, the development of the Western biomedical model from the ancient Egyptians and Greeks to the present, and the holistic philosophy which is the basis of complementary and alternative medicine in the West. The book explores the differences between holistic and conventional biomedical traditions and approaches, acknowledging the strengths of each. It also addresses key practice issues, examining the role holistic principles have to play in today's health system and explaining their place in the therapeutic relationship. Holism and Complementary Medicine is an accessible guide for students, practitioners and anyone interested in the origins and core principles of natural therapies.'This scholarly exploration of the conceptual evolution of holistic medicine is a fascinating read. Di Stefano is to be congratulated for his articulate insights into healing relationships and how our health paradigms enhance or inhibit our understanding of health and disease.' - Joseph Pizzorno, ND, President Emeritus, Bastyr University'This is a magnificent read for students of natural and complementary medicine, as well as health professionals and lay public who have often wondered where the movement towards holism in medicine began and is headed.' - Paul Orrock, Head of the School of Natural and Complementary Medicine, Southern Cross University'. . . brings together many threads that link the health of body, mind and society, drawing richly from a larger corpus of intellectual inquiry into history, philosophy, and human endeavor, including clinical medicine.' - Bruce Barrett MD PhD, Assistant Professor of Family Medicine, University of Wisconsin, Madison
Holism in Philosophy of Mind and Philosophy of Physics (Synthese Library #298)
by M. EsfeldThe Scope of the Project The concept of holism is at the centre of far-reaching changes in various areas of philosophy in the second half of the twentieth century. Holism in epistemology and the philosophy of mind is widespread among analytic philosophers subsequent to the work of the later Wittgenstein and to Quine's "Two Dogmas of Empiricism". Roughly speaking, the claim is that (a) for a person to have beliefs, a social, linguistic community is required and that (b) single beliefs have a meaning only within a whole system of beliefs. Furthermore, holism is discussed in science, in particular in the interpretation of quantum physics. In fact, the term "holism" goes back to Smuts (1926), who introduces this term in a biological context. I Holism in any of these areas has considerable consequences for our philosophical view of the world and ourselves. Holism in quantum physics is said to refute atomism, which has been predominant in modem philosophy of nature. Holism in epistemology and the philosophy of mind is seen as an alternative to what is known as the Cartesian tradition, which dominated modem thought down to logical empiricism.
The Holistic Approach To Cancer
by Ian PearceWhen people are told they have cancer, they are apt to feel shocked, angry and frightened. They usually still have the idea that they have 'caught' a fatal disease, and, unless it has been found early on, that they will inevitably slip towards death within a measurable period of a few years or even a few months. Furthermore, most patients still think that only the doctors can help them, and tend to assume that even this help is regrettably limited. For most patients have not yet heard of a very different idea about the nature of cancer and its cure, which is now gaining ground.You have been told that you have cancer. There is a great deal you can do to help yourself. You have a good chance of reversing your cancer. Take courage!No one can promise a cure. What can be said is that a growing number of people have pulled themselves round by the methods described in this book, taking responsibility for their health upon themselves. This is not an alternative to orthodox therapy; it is complementary to it, and greatly enhances its effects. It is extending orthodox therapy into areas which it does not usually reach at present.You can improve the quality of your life, and give the restorative healing forces a better chance to accomplish their task.So get started on it right away.
The Holistic Beauty Book: With Over 100 Natural Recipes for Gorgeous, Healthy Skin
by Star KhecharaDo you worry about chemicals in your cosmetics? Want to use only the very best fresh handmade holistic products? Want an ethical and environmentally friendly skincare routine? Have sensitive skin and need very pure ingredients?DIY skincare is fun, easy and empowering. The Holistic Beauty Book is packed with safe, 100% natural, organic, eco-friendly skincare recipes that you can make at home that are gorgeous yet affordable.If you worry about chemicals in your cosmetics, and you want to use ethically-sourced products, or if you have sensitive skin and need very pure ingredients - this book is for you. The Holistic Beauty Book includes recipes for lip balms, face-creams, body butters, massage bars, bath melts, scrubs, cleansers, soothing baby-care and pregnancy products, moisturisers, facial toners, masks and packs, and much more.The recipes include vegan/vegetarian ingredients that are organic, local and fairly-traded. Start making your own skincare products for the benefit of both your skin and the planet.
Holistic Cancer Care: An Herbal Approach to Preventing Cancer, Helping Patients Thrive during Treatment, and Minimizing the Risk of Recurrence
by Chanchal CabreraA medical herbalist with a specialty in integrative oncology provides an in-depth guide to practical, solution-focused strategies for using herbal medicines and other natural therapies. Patients facing a cancer diagnosis often feel at the mercy of an illness they don't understand and in the hands of doctors offering treatments that focus on the cancer, instead of on the patient. In Holistic Cancer Care, Chanchal Cabrera, a consulting medical herbalist with more than 20 years specializing in holistic oncology, provides an in-depth guide to using herb-based therapies in conjunction with conventional treatments. Putting the patient front and center, holistic therapies can help boost the immune system, which can slow the spread of certain cancers and, in some cases, even enhance the cancer-killing effects of chemotherapy. Herbal medicine and other therapies also offer effective ways of dealing with the side effects of chemotherapy and radiation. Drawing from decades of clinical experience helping patients recover from cancer, Cabrera provides a wealth of safe, well-researched information, including specific herbal formulas, important discussions about dosing and safety, detox protocols, recommendations for nutritional supplements, simple recipes for nourishing meals, and patient case histories that demonstrate the power of the strategies she recommends. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
The Holistic Gardener: First Aid From The Garden
by Fiann Ó Nualláin'A little gem with tons of tips from the witty and knowledgeable Fiann Ó Nualláin.' - Darina Allen A handy guide to quick and effective first-aid treatments for commonly occurring accidents and complaints, derived from garden, pantry and under-sink sources. From a thorn prick to heatstroke, from chapped hands to heart attack, from pesticide poisoning to wasp stings: all of these can be treated on-site with what you grow. The resource is on your doorstep: the plant beside you as you work or relax in the garden can answer the hive, ache or watery eye. It is written by a professional gardener with a lifetime of experience in accidents that can happen in the garden and how to cure/respond within the garden context using plants and items at hand in the garden. All the dots are joined; you won’t need a book on herbs, a book on homemade remedy preparation and a garden plant reference – they are all combined in the first aid advice in this book.
The Holistic Gardener: Natural Cures for Common Ailments (The Holistic Gardener #3)
by Fiann Ó NualláinA handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.
The Holistic Guide for Cancer Survivors
by Mark GreenerWhile cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to a half of all cancer patients admit to visiting CAM providers; more use complementary therapies. Holistic health isn’t a quick fix, but many CAMs are now established, respected and effective parts of the treatment journey in cancer, and indeed many cancer drugs come from plants. This book is a balanced, informative look at how holistic methods may help in the cancer journey. Topics include: Understanding cancer Why does cancer arise? Common symptoms How holistic methods may helpDietCAM treatments such as acupressure, acupuncture and moxibustion, art therapy, aromatherapy, An anti-cancer lifestyleSpirituality and healing How to ensure treatment is safe – never trust anyone who claims to cure cancer
Holistic Healing: Live Your Best Life the Natural Way
by Sally BrockwayOpen your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.
The Holistic Health Handbook: A Scientific Approach
by Mark GreenerIntegrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works, particularly in the realm of chronic conditions. It examines the evidence supporting complementary therapies and how to use them safely. Numerous studies attest to the therapeutic benefits offered by various approaches to augment conventional medicine. The book deals with these topics by focusing only on evidence in the scientific and medical literature.
Holistic Healthcare: Possibilities and Challenges
by Anne George; Oluwatobi Samuel Oluwafemi; Blessy JosephThis new book focuses on recent trends in holistic medicine, the art of maintaining proper balance between one’s physical health and mental well-being. The books highlights the importance of maintaining a healthy life style for physical well-being and examines the advantages of using traditional medicine to combat multi-drug-resistance problems caused by modern-day antibiotics. It details the advantages of using holistic approaches to treat infectious diseases with relevant clinical data.
Holistic Healthcare: Possibilities and Challenges Volume 2
by Anne George Snigdha S. Babu M. P. Ajithkumar Sabu ThomasHere is an insightful compilation of contributions from scientists, healthcare experts, and doctors working actively to bring about wholesome healing to individuals, looking at cuttingedge holistic therapies. It includes chapters that deal with improving the general health of people from various walks of life, to treating some very challenging diseases. Various schools of treatments, exercise regimes, and meditations are discussed. Specific topics include the use of alternative therapy for human health and healing, including yoga, meditation, acupuncture, prayer, herbs, Ayurvedic treatment, and homoeopathy. The volume showcases some recent trends in treating various diseases that plague mankind, including superbugs, drug sideeffects, drug abuse, and myriad lifestyle-related diseases and syndromes.
Holistic Healthcare: Possibilities and Challenges Volume 2
by Anne George Snigdha S. Babu M. P. Ajithkumar Sabu ThomasHere is an insightful compilation of contributions from scientists, healthcare experts, and doctors working actively to bring about wholesome healing to individuals, looking at cuttingedge holistic therapies. It includes chapters that deal with improving the general health of people from various walks of life, to treating some very challenging diseases. Various schools of treatments, exercise regimes, and meditations are discussed. Specific topics include the use of alternative therapy for human health and healing, including yoga, meditation, acupuncture, prayer, herbs, Ayurvedic treatment, and homoeopathy. The volume showcases some recent trends in treating various diseases that plague mankind, including superbugs, drug sideeffects, drug abuse, and myriad lifestyle-related diseases and syndromes.
Holistic Healthcare: Possibilities and Challenges
by Anne George Oluwafemi Samuel Oluwatobi Blessy JosephThis new book focuses on recent trends in holistic medicine, the art of maintaining proper balance between one’s physical health and mental well-being. The books highlights the importance of maintaining a healthy life style for physical well-being and examines the advantages of using traditional medicine to combat multi-drug-resistance problems caused by modern-day antibiotics. It details the advantages of using holistic approaches to treat infectious diseases with relevant clinical data.
Holistic Herbal: A Safe And Practical Guide To Making And Using Herbal Remedies (Health Workbooks Ser.)
by David HoffmannThe ebook edition of this classic herbal by internationally renowned herbalist David Hoffman. Easy to use, the herbal is hugely popular with herbalists and laypeople worldwide
The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life
by David Higgins'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca FergusonDavid Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day.Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically.Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great!TRANSFORM your bodyThe second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme.FOREVER FIX your bodyDavid's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life.David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
The Hologram: Feminist, Peer-to-Peer Health for a Post-Pandemic Future (Vagabonds)
by Cassie ThorntonIn an era when capitalism leaves so many to suffer and to die, with neoliberal 'self-care' offering little more than a bandaid, how can we take health and care back into our hands? In The Hologram, Cassie Thornton puts forward a bold vision for revolutionary care: a viral, peer-to-peer feminist health network. The premise is simple: three people - a 'triangle' - meet on a regular basis, digitally or in person, to focus on the physical, mental and social health of a fourth - the 'hologram'. The hologram, in turn, teaches their caregivers how to give and also receive care; each member of their triangle becomes a hologram for another, different triangle, and so the system expands. Drawing on radical models developed in the Greek solidarity clinics during a decade of crisis, and directly engaging with discussions around mutual aid and the coronavirus pandemic, The Hologram develops the skills and relationships we desperately need for the anti-capitalist struggles of the present, and the post-capitalist society of the future. One part art, one part activism, one part science fiction, this book offers the reader a guide to establishing a Hologram network as well as reflections on this cooperative work in progress.
The Hologram: Feminist, Peer-to-Peer Health for a Post-Pandemic Future (Vagabonds)
by Cassie ThorntonIn an era when capitalism leaves so many to suffer and to die, with neoliberal 'self-care' offering little more than a bandaid, how can we take health and care back into our hands? In The Hologram, Cassie Thornton puts forward a bold vision for revolutionary care: a viral, peer-to-peer feminist health network. The premise is simple: three people - a 'triangle' - meet on a regular basis, digitally or in person, to focus on the physical, mental and social health of a fourth - the 'hologram'. The hologram, in turn, teaches their caregivers how to give and also receive care; each member of their triangle becomes a hologram for another, different triangle, and so the system expands. Drawing on radical models developed in the Greek solidarity clinics during a decade of crisis, and directly engaging with discussions around mutual aid and the coronavirus pandemic, The Hologram develops the skills and relationships we desperately need for the anti-capitalist struggles of the present, and the post-capitalist society of the future. One part art, one part activism, one part science fiction, this book offers the reader a guide to establishing a Hologram network as well as reflections on this cooperative work in progress.
The Holy Sh!t Moment: How To Have A Life-changing Epiphany That Inspires You To Live Your Dreams
by James FellFrom internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.
Holy Sobriety in Modern Russia: A Faith Healer and His Followers (NIU Series in Slavic, East European, and Eurasian Studies)
by Page HerrlingerDrawing on multiple archives and primary sources, including secret police files and samizdat, Holy Sobriety in Modern Russia reconstructs the history of a spiritual movement that survived persecution by the Orthodox church and decades of official atheism, and still exists today. Since 1894, tens of thousands of Russians have found hope and faith through the teachings and prayers of the charismatic lay preacher and healer, Brother Ioann Churikov (1861–1933). Inspired by Churikov's deep piety, "miraculous" healing ability, and scripture-based philosophy known as holy sobriety, the "trezvenniki"—or "sober ones"—reclaimed their lives from the effects of alcoholism, unemployment, domestic abuse, and illness. Page Herrlinger examines the lived religious experience and official repression of this primarily working-class community over the span of Russia's tumultuous twentieth century, crossing over—and challenging—the traditional divide between religious and secular studies of Russia and the Soviet Union, and highlighting previously unseen patterns of change and continuity between Russia's tsarist and socialist pasts. This grass-roots faith community makes an ideal case study through which to explore patterns of spiritual searching and religious toleration under both tsarist and Soviet rule, providing a deeper context for today's discussions about the relationship between Russian Orthodoxy and national identity. Holy Sobriety in Modern Russia is a story of resilience, reinvention, and resistance. Herrlinger's analysis seeks to understand these unorthodox believers as active agents exercising their perceived right to live according to their beliefs, both as individuals and as a community.
Home: the quest to belong
by Jo SwinneyWhere is Home?This question troubles many of us. We may live far from where we grew up, away from those we love or in a culture not our own. But we all need somewhere to belong, to find a sense of home in this world.Jo Swinney was born in the UK, but grew up in Portugal and France. She went to an English boarding school, did a gap year in southern Africa and in her twenties studied theology in Canada, where she met her American husband. Now back in the UK, she's had more reason than most to wonder what 'home' really means.Is home where you come from - where you live now - where the people you love are - or what?Interweaving a frank and poignant retelling of her own story with theological and psychological insights, Jo's original and authentic exploration of home in all its many and varied forms is a heartfelt call to find our home in the things that are truly of most value.