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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
by Eric Cressey Matt FitzgeraldMost of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
by Eric Cressey Matt FitzgeraldMost of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Maxine's Critters Get the Vaccine Jitters: A cheerful and encouraging story to soothe kids' covid vaccine fears
by Jan ZauzmerA shot can be a little frightening—but it&’s quick, as quick as lightning! When Maxine tells her pets, &“Let&’s get to the vet!&” Scott does not want a shot. Jervis is nervous, Franky is cranky, Biffy is iffy, and Cary is wary. Can Maxine help her critters get over their jitters . . . ? Perfect for any child afraid of shots or needles, this rhyming book in free meter is a &“must-read-aloud&”! Spunky Maxine takes charge of her vaccine fears with a playful game of pretend: Her adorable stuffed animals are the patients, and Dad steps in as the &“vet.&” Just in time for the kids&’ covid vaccine—and relevant to any pediatric shot—Maxine&’s Critters Get the Vaccine Jitters will delight children ages 5 and under who face this understandable fear. No need to be grouchy about this little ouchy!
May The Angels Be With You: A Psychic Helps You Find Your Spirit Guides And Your True Purpose
by Gary QuinnMay the Angels Be With You is a guided spiritual voyage with a psychic who will connect you with your personal angelic messengers and empower you to accomplish your highest goals. Gary Quinn will teach you to find answers to your questions about health, money, relationships, career and love from your own angelic messengers, and transform your life. 'Gary Quinn's work with the angels makes us believe in ourselves much more. We must believe in angels, miracles and prayers. This information can change your life' Nastassia Kinski
Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
by Mayim BialikEmmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:Basic nutritional information about a plant-based dietThe real deal on raising kids on a plant-based diet (myths, debunked)Vegan family essentials (including a list of what to always keep in the pantry)Tips and strategies for easy meal planning and healthy eating outAnd, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Mayo Clinic Analgesic Pathway: Peripheral Nerve Blockade for Major Orthopedic Surgery and Procedural Training Manual
by Robert L. Lennon Terese T. HorlockerResolving to expedite the recovery process, this DVD and reference set supplies a comprehensive multimodal approach to intraoperative regional anesthesia and postoperative analgesia in patients undergoing major lower extremity orthopedic surgery-spanning the entire selection of regional anesthesia equipment, strategies in pain management, and pract
The Mayo Clinic Guide to Stress-Free Living
by Amit Sood Mayo ClinicHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman
The Mayo Clinic Guide to Stress-Free Living
by Amit Sood Mayo ClinicIn this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
The Maze Runner (PDF)
by James DashnerWhen the doors of the lift crank open, the only thing Thomas remembers is his first name. But he's not alone. He's surrounded by boys who welcome him to the Glade, a walled encampment at the centre of a bizarre and terrible stone maze. Like Thomas, the Gladers don't know why or how they came to be there-or what's happened to the world outside. All they know is that every morning when the walls slide back, they will risk everything-even the Grievers, half-machine, half-animal horror that patrol its corridors-to try and find out.
Mccance And Widdowson's The Composition Of Foods: Seventh Summary Edition (PDF)
by Food Standard Agency Staff Public Health England Staff Institute of Food Research StaffMcCance and Widdowsons's The Composition of Foods, Seventh Summary Edition provides a timely, authoritative and comprehensive update of the nutrient data for the most commonly consumed foods in the UK. Foods that are less commonly consumed but are important in the diets of sub-groups of the population are also included. This Seventh Summary Edition contains data which has been reviewed and updated since the last edition was published in 2002 and incorporates data from previously published supplements plus new analytical data and additional data from manufacturers. New data includes updates on key foods in the UK diet including flours and grains, bread, pasta, breakfast cereals, biscuits, cakes, eggs, fat spreads, fruits, vegetables, fish and fish products. Values for a wide range of nutrients (e.g. proximates, inorganics, vitamins, fibre and fatty acids) are provided and additional tables provide data for carotenoid fractions, vitamin E fractions and vitamin K for selected foods. Values for specific nutrients, including sodium, sugars, saturated and trans fatty acids in processed foods have been updated to reflect changes resulting from health policy and recent industry initiatives on reformulations. AOAC fibre values have been included for a wide range of foods to enable energy calculations, including fibre for food labelling purposes. Aimed at students and professionals in all food and health disciplines, this essential handbook should be on the bookshelf of everyone who needs to know the nutritional value of foods consumed in the UK.
Mcmindfulness: How Mindfulness Became The New Capitalist Spirituality
by Ronald PurserMindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have coopted it as a technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
Me and Earl and the Dying Girl
by Jesse Andrews**Now a major motion picture**It is a universally acknowledged truth that high school sucks. But on the first day of his senior year, Greg Gaines thinks he's figured it out. The answer to the basic existential question: How is it possible to exist in a place that sucks so bad? His strategy: remain at the periphery at all times. Keep an insanely low profile. Make mediocre films with the one person who is even sort of his friend, Earl.This plan works for exactly eight hours. Then Greg's mother forces him to become friends with a girl who has cancer. This brings about the destruction of Greg's entire life.
Me, My Hair, and I: Twenty-seven Women Untangle an Obsession
by Elizabeth BenedictAsk a woman about her hair, and she just might tell you the story of her life. Ask a whole bunch of women about their hair, and you could get a history of the world. Surprising, insightful, frequently funny, and always forthright, the essays in Me, My Hair, and I are reflections and revelations about every aspect of women&’s lives from family, race, religion, and motherhood to culture, health, politics, and sexuality.
The Meal Prep King: Prep Yourself Slim
by Meal Prep KingPRE-ORDER the latest cookbook from the SUNDAY TIMES bestselling author of The Meal Prep King PlanLose weight for good, while saving yourself time and money, with the second must-have cookbook from social media and TikTok star - The Meal Prep King_________________Prep yourself slim with over 100 delicious cook-ahead recipes, with satisfying solutions for breakfast, lunch, dinner and snacks, and every recipe under 500 calories. Featuring the most-requested recipes by Meal Prep King fans and 'fakeaway' favourites, inside you'll find recipes like. . .Scrambled Egg and Sausage Breakfast BowlsZinger BurgerBBQ Pork KebabsTwice-baked Cheesy PotatoesPizza Pasta BowlsLemon 'Cheesecake' JarsWhite Chocolate Raspberry Muffins. . . that are easy to batch cook and will put you well on the way to slimming success!Designed for easy, achievable, sustainable weight loss, every recipe can be cooked in advance, making mealtimes simpler and keeping you on track. With nutritional info, essential storage advice and an example meal-planner and shopping list, you'll find everything you need to take control of your weekly meals and smash your slimming goals.____________________
The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love
by Meal Prep KingPre-order The Meal Prep King Plan and lose weight for good with easy-to-cook, great tasting foodTogether, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way!AS SEEN ON THE ONE SHOW________Healthy, satisfying food has never been easier or more rewarding.With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste.Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead.With favourites like . . .- Piri-Piri Chicken- Chinese-Style Pork- Korean Beef Noodles- Breakfast Yoghurt Jars- Burrito Bowls- Thai Curry. . . you'll enjoy your food more than ever!This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen.
Meals That Heal – One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
by Carolyn Williams, PhD, RDBoost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp TossSoups and salads: Chile Verde with Shredded Pork, Street Corn SaladMeatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and CheeseDesserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food—instantly.
The Meals to Heal Cookbook: 150 Easy, Nutritionally Balanced Recipes to Nourish You during Your Fight with Cancer
by Susan Bratton Jessica IannottaNutrition is a vital component of anyone's fight against cancer, but loss of appetite and side effects of treatment can make even the simple act of eating a challenge. Written to meet the unique needs of cancer patients and caregivers, The Meals to Heal Cookbook offers 150 recipes to make eating less stressful, more convenient, and simply more enjoyable. Created by oncology-credentialed registered dietitians, these delicious, nourishing, easy-to-prepare dishes are full of the nutrients you need to maintain strength during treatment. Loaded with essential nutrition info and recipes coded by common symptoms and side effects (including fatigue, nausea, digestive issues, mouth sores, taste and smell aversion, and others).
Meaning and Analysis: New Essays on Grice (Palgrave Studies in Pragmatics, Language and Cognition)
by Richard BrehenyThe anthology 'Meaning and Analysis' addresses the key topics of H. Paul Grice's philosophy of language, such as rationality, non-natural meaning, communicative actions, conversational implicatures, the semantics-pragmatics distinction and recent debates concerning minimalist versus contextualist semantics.
Meaning-Centered Psychotherapy for Cancer Caregivers: Therapist Manual and Caregiver Workbook
by William Breitbart Allison J. ApplebaumCaregiving is a physically, emotionally, socially, existentially, and financially demanding role that touches most people at some point in their lives. Without support, caregivers are at risk for their own physical and medical problems. Despite being a source of suffering, it at the same time presents an opportunity to connect to meaning and purpose. The authors of this book developed Meaning-Centered Psychotherapy for Cancer Caregivers (MCP-C), the first targeted therapy to comprehensively address existential distress and suffering in caregivers. Across seven sessions and through a series of didactic and experiential exercises, caregivers are guided to explore various sources of meaning in life that can become resources for them, especially when the challenges of caregiving are great. In this manual, the reader will find an overview and background on MCP-C, and in-depth descriptions of each of the seven sessions, with sample therapist scripts and handouts for caregivers engaged in MCP-C. It also includes a case example to bring the material to life. The goal of MCP-C is to provide caregivers with the tools needed to live life as fully as possible, despite the many challenges they face. Research on MCP-C with caregivers of patients with various sites and stages of cancer and across the caregiving trajectory supports the underlying mission of MCP-C: suffering is unavoidable but meaning and purpose is always possible.
Meaning-Centered Psychotherapy for Cancer Caregivers: Therapist Manual and Caregiver Workbook
by William Breitbart Allison J. ApplebaumCaregiving is a physically, emotionally, socially, existentially, and financially demanding role that touches most people at some point in their lives. Without support, caregivers are at risk for their own physical and medical problems. Despite being a source of suffering, it at the same time presents an opportunity to connect to meaning and purpose. The authors of this book developed Meaning-Centered Psychotherapy for Cancer Caregivers (MCP-C), the first targeted therapy to comprehensively address existential distress and suffering in caregivers. Across seven sessions and through a series of didactic and experiential exercises, caregivers are guided to explore various sources of meaning in life that can become resources for them, especially when the challenges of caregiving are great. In this manual, the reader will find an overview and background on MCP-C, and in-depth descriptions of each of the seven sessions, with sample therapist scripts and handouts for caregivers engaged in MCP-C. It also includes a case example to bring the material to life. The goal of MCP-C is to provide caregivers with the tools needed to live life as fully as possible, despite the many challenges they face. Research on MCP-C with caregivers of patients with various sites and stages of cancer and across the caregiving trajectory supports the underlying mission of MCP-C: suffering is unavoidable but meaning and purpose is always possible.
Meaning in Life and Why It Matters
by Susan Wolf John Koethe Robert M. Adams Nomy Arpaly Jonathan Haidt Stephen MacedoMost people, including philosophers, tend to classify human motives as falling into one of two categories: the egoistic or the altruistic, the self-interested or the moral. According to Susan Wolf, however, much of what motivates us does not comfortably fit into this scheme. Often we act neither for our own sake nor out of duty or an impersonal concern for the world. Rather, we act out of love for objects that we rightly perceive as worthy of love--and it is these actions that give meaning to our lives. Wolf makes a compelling case that, along with happiness and morality, this kind of meaningfulness constitutes a distinctive dimension of a good life. Written in a lively and engaging style, and full of provocative examples, Meaning in Life and Why It Matters is a profound and original reflection on a subject of permanent human concern.
Meaning in Life and Why It Matters
by Susan Wolf John Koethe Robert M. Adams Nomy Arpaly Jonathan Haidt Stephen MacedoMost people, including philosophers, tend to classify human motives as falling into one of two categories: the egoistic or the altruistic, the self-interested or the moral. According to Susan Wolf, however, much of what motivates us does not comfortably fit into this scheme. Often we act neither for our own sake nor out of duty or an impersonal concern for the world. Rather, we act out of love for objects that we rightly perceive as worthy of love--and it is these actions that give meaning to our lives. Wolf makes a compelling case that, along with happiness and morality, this kind of meaningfulness constitutes a distinctive dimension of a good life. Written in a lively and engaging style, and full of provocative examples, Meaning in Life and Why It Matters is a profound and original reflection on a subject of permanent human concern.
The Meaning of Disgust
by Colin McGinnDisgust has a strong claim to be a distinctively human emotion. But what is it to be disgusting? What unifies the class of disgusting things? Colin McGinn sets out to analyze the content of disgust, arguing that life and death are implicit in its meaning. Disgust is a kind of philosophical emotion, reflecting the human attitude to the biological world. Yet it is an emotion we strive to repress. It may have initially arisen as a method of curbing voracious human desire, which itself results from our powerful imagination. Because we feel disgust towards ourselves as a species, we are placed in a fraught emotional predicament: we admire ourselves for our achievements, but we also experience revulsion at our necessary organic nature. We are subject to an affective split. Death involves the disgusting, in the shape of the rotting corpse, and our complex attitudes towards death feed into our feelings of disgust. We are beings with a "disgust consciousness", unlike animals and gods-and we cannot shake our self-ambivalence. Existentialism and psychoanalysis sought a general theory of human emotion; this book seeks to replace them with a theory in which our primary mode of feeling centers around disgust. The Meaning of Disgust is an original study of a fascinating but neglected subject, which attempts to tell the disturbing truth about the human condition.
The Meaning of Disgust
by Colin McGinnDisgust has a strong claim to be a distinctively human emotion. But what is it to be disgusting? What unifies the class of disgusting things? Colin McGinn sets out to analyze the content of disgust, arguing that life and death are implicit in its meaning. Disgust is a kind of philosophical emotion, reflecting the human attitude to the biological world. Yet it is an emotion we strive to repress. It may have initially arisen as a method of curbing voracious human desire, which itself results from our powerful imagination. Because we feel disgust towards ourselves as a species, we are placed in a fraught emotional predicament: we admire ourselves for our achievements, but we also experience revulsion at our necessary organic nature. We are subject to an affective split. Death involves the disgusting, in the shape of the rotting corpse, and our complex attitudes towards death feed into our feelings of disgust. We are beings with a "disgust consciousness", unlike animals and gods-and we cannot shake our self-ambivalence. Existentialism and psychoanalysis sought a general theory of human emotion; this book seeks to replace them with a theory in which our primary mode of feeling centers around disgust. The Meaning of Disgust is an original study of a fascinating but neglected subject, which attempts to tell the disturbing truth about the human condition.
The Meaning of Something: Rethinking the Logic and the Unity of the Ontology (Logic, Argumentation & Reasoning #29)
by Fosca Mariani ZiniThis innovative volume investigates the meaning of ‘something’ in different recent philosophical traditions in order to rethink the logic and the unity of ontology, without forgetting to compare these views to earlier significative accounts in the history of philosophy. In fact, the revival of interest in “something” in the 19th and 20th centuries as well as in contemporary philosophy can easily be accounted for: it affords the possibility for asking the question: what is there? without engaging in predefined speculative assumptions The issue about “something” seems to avoid any naive approach to the question about what there is, so that it is treated in two main contemporary philosophical trends: “material ontology”, which aims at taking “inventory” of what there is, of everything that is; and “formal ontology”, which analyses the structural features of all there is, whatever it is. The volume advances cutting-edge debates on what is the first et the most general item in ontology, that is to say “something”, because the relevant features of the conceptual core of something are: non-nothingness, otherness. Something means that one being is different from others. The relationality belongs to something.: Therefore, the volume advances cutting-edge debates in phenomenology, analytic philosophy, formal and material ontology, traditional metaphysics.