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ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
by Ian Marber'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.ManFood makes eating well easy, so you can boost your health and feel energised.
The Manhattan Diet: The Chic Women's Secrets to a Slim and Delicious Life
by Eileen DaspinHow do Manhattan women remain so stunningly svelte, despite the fact that New York has more top restaurants than any other city on the planet, not to mention a bagel bar or pizzeria on nearly every corner? They eat out often, indulge in all types of cuisine and even sneak in junk food, but manage to stay trim and toned nonetheless. So what's their secret? Now you can learn to eat, lose weight and live your life the way chic New Yorkers do - and enjoy the same fabulous results. Manhattan insider Eileen Daspin reveals what real New York women - including celebrities like Sarah Jessica Parker, Anna Wintour and Tina Fey - really think about dieting and how they shop for food, cook, order in restaurants, eat, cheat, and splurge. Discover their eating secrets and waist-trimming tips, plus a detailed weight-loss program and 28-day eating plan that will fit easily into your personal lifestyle. Along with wisdom from leading nutritionists, tips from celebrity trainers and recipes by New York's most celebrated chefs, The Manhattan Diet gives you everything you need for a slim and stylish life - wherever you live.
Manic Panic Living in Color: A Rebellious Guide to Hair Color and Life
by Tish BellomoReveal your inner Aurora Borealis with Manic Panic Living in Color, the audacious beauty-and-lifestyle handbook from punk rock pioneers Tish and Snooky Bellomo, founders of the iconic hair color and make-up brand.With a colorful foreword by RuPaul -- a customer/fan/friend and dye-hard for decades -- Manic Panic Living in Color is both the rollicking origin story of the sister's punk rock roots combined with a fearless guide to finding your color in the rainbow. This guide provides unique and fail-proof methods to achieve the perfect shade or combinations of colors that express the inner you, as well as maintenance, effects, tips, products, remedies, and attitude. With hundreds of inspiring photographs, Tish and Snooky will inspire you to show off your unique sense of style whether you are Red Passion, Bad Boy Blue, Electric Banana -- or all three! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px Calibri} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Calibri} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Calibri; min-height: 17.0px}
Manic Panic Living in Color: A Rebellious Guide to Hair Color and Life
by Tish BellomoReveal your inner Aurora Borealis with Manic Panic Living in Color, the audacious beauty-and-lifestyle handbook from punk rock pioneers Tish and Snooky Bellomo, founders of the iconic hair color and make-up brand.With a colorful foreword by RuPaul -- a customer/fan/friend and dye-hard for decades -- Manic Panic Living in Color is both the rollicking origin story of the sister's punk rock roots combined with a fearless guide to finding your color in the rainbow. This guide provides unique and fail-proof methods to achieve the perfect shade or combinations of colors that express the inner you, as well as maintenance, effects, tips, products, remedies, and attitude. With hundreds of inspiring photographs, Tish and Snooky will inspire you to show off your unique sense of style whether you are Red Passion, Bad Boy Blue, Electric Banana -- or all three!
Manifest: 7 Steps to Living Your Best Life
by Roxie NafousiChange your life in 2022 with the first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .AS SEEN ON THIS MORNING'The face of manifesting in Britain' THE TIMES'A roadmap for a more positive way of life' FINANCIAL TIMES________Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there . . .1. Be clear in your vision2. Remove fear and doubt3. Align your behaviour4. Overcome tests from the universe5. Embrace gratitude without caveats6. Turn envy into inspiration7. Trust in the universeA meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life.Unlock the magic for yourself and begin your journey to turning your dreams into reality.
Manifest: The No 5 Sunday Times Bestseller
by Roxie NafousiDISCOVER THE LIFE-CHANGING NEW BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF MANIFEST'An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think' VOGUE'Roxie is the voice manifestation needs' Jay Shetty'The Queen of Manifesting' Financial Times'The face of manifesting in Britain' The Times'The A-list's new favourite manifester' Sunday Times Style'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE__________Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will show you every step you need to take to get there.In this hotly-demanded follow-up, you will discover exactly how to unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality.Expanding your understanding of each of the unique seven steps to manifestation, Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power.Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more.Make 2023 the year your life truly begins . . .__________'Looking to live more intentionally? Put Manifest: Dive Deeper on your radar' HELLO!'Manifesting expert Roxie Nafousi is back . . . This deeper dive into the principles and practice of manifestation seeks to expand your understanding of the seven steps on a journey to lasting transformative change' SUNDAY EXPRESSPRAISE FOR MANIFEST'The essential guide to anyone and everyone wanting to feel more empowered' Glamour'A phenomenon' Grazia'A roadmap for a more positive way of life' Financial Times'The book you're seeing all over your Instagram feed' Red
Manifest Day by Day: How to Get the Life You Want, Starting Now
by Alanis CooperIf you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever.Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.
Manifest for Kids: FOUR STEPS TO BEING THE BEST YOU
by Roxie NafousiAn inspiring guide to manifesting for kids, from Roxie Nafousi, Sunday Times bestselling author of MANIFEST and MANIFEST: Dive Deeper.*What kids are saying about MANIFEST For Kids!*Now I’ve read the book, I feel much better. I used to worry at bedtime when I was thinking too much, and I’ve learnt how to stop the worry. Rae, aged 8‘Manifesting has really helped me to understand my emotions, especially the chapter on conquering my fears. I felt calm after I read the book and now I like to use my toolbox, like the tip of taking a breath when I feel angry.’ Ethan, age 8‘The daily journal helped me look at my day and think about all of the positive things that I have done and also the things that I am looking forward to. This made me feel happy and excited.’ Selena, age 9Are you ready to learn a new superpower? Then let me introduce you the world of MANIFESTING.Manifesting is a way of using your own mind to become your BEST and HAPPIEST self. Anyone can manifest, and I want to help you learn how with FOUR SIMPLE STEPS that will teach you to:Understand your feelingsGrow your confidenceAppreciate everything you haveSet and reach your goalsWith activities to do alone and with friends and family, plus an 8-week daily journal, this incredible book will give you the tools you need to manifest your best and most brilliant lives!"As a parent, I know that all you want for your child is to be the best and happiest version of themselves. Children are struggling more and more with the pressures of modern society. I wrote this book because I believe that every child deserves to feel confident, to believe in themselves and to know how much special they are. If we can help equip children with tools and guidance that will help them to help themselves, we can profoundly change the direction of their lives." - Roxie NafousiRoxie's Four Steps to Manifesting for kids:1. UNDERSTANDING EMOTIONS2. SELF-BELIEF3. GRATITUDE4. GOAL-SETTING*What parents are saying about MANIFEST for Kids!*‘I have both of Roxie’s adult books and now I love having some tools to help my children too! My son (age 8) vocalised his fears to me after identifying them in the book and chatted about his toolbox and all of the things that can help him when he is feeling fearful.’ Parent reviewer‘This book was an amazing opportunity for my daughter (age 9) and I to connect with one another and talk about our feelings.’ Parent reviewer ‘The breathing tools have been incredible, and my daughter (age 9) has started using them as a technique to help her. After reading the book, she has said how when she is finding something hard at school, she tells herself she can do it and not to panic.‘ Parent reviewer
Manifest the Shit Out of Life: All the Tips, Tricks and Techniques You Need to Manifest Your Dream Life
by Lydia LevineThis easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest the shit out of lifeEveryone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.It’s time to start changing your life through the power of your mind! Inside you’ll find:A range of manifesting techniques to maximize successEasy-to-follow visualization methodsTop tips on how to get the most out of your manifestingUplifting quotes and affirmations to inspire your journeyTrust in the universe and it will deliver.
Manifest Your Dreams: Your beginner’s toolkit for manifesting in 10 easy steps
by Natalie Jade HutchinsonYour dreams are just within your reach - master the magic of manifestation in 10 steps and bring those dreams to life.Manifesting is a philosophy and a practice to help you visualise and achieve your dream goals, discover self-love and live a life full of good vibes and gratitude. An internet sensation, with 19 billion views of #manifestation alone on TikTok, the world is discovering the power of manifesting techniques. But what is manifesting and how does it work? This book takes you through 10 practical steps for how to manifest, covering what manifesting is to begin with, how you can use it, and different ways of manifesting. It is a beginner's guide, making it perfect for anyone curious about manifesting but unsure where to start.The author, Natalie Hutchinson aka Manifesting Minnie, is a guiding light for readers who want to manifest their dreams. With her friendly and approachable tone and the book's beautiful illustrations throughout, Natalie's tips and instructions are easy to follow. From explaining the Law of Attraction and how you can manifest your desires by planting the seeds of your goals, to harnessing the power of crystals and the moon, Natalie leaves no manifesting stone unturned.This step-by step guide will help you recognise your self-worth, get clear on what you want, ask the universe, work toward your goals, change your mindset, feel the joy, be grateful and set a healthy manifesting routine.*Includes practical techniques such as guides to manifesting with crystals, journaling, visualisation and mastering the 5 x 55 technique.*If you have the power to see something and believe it, you have the power to make it happen.
Manifest Your Dreams: Rituals And Practices For Living Your Best Life
by Victoria MaxwellTake destiny into your own hands and transform your life through positive change and thought.
Manifest Your Everything
by Nicci RoscoeLet the magic begin: learn how to feel good, say goodbye to what doesn’t serve you, boost your confidence and manifest what you really want. Discover the art of manifestation with this inspiring, practical and fully illustrated guide to one of the most powerful forces in the universe. Nicci Roscoe draws on decades of experience to offer essential guidance on how to achieve peace and calm, let go of anger and negative emotion, forgive, nurture and listen to yourself and others, find determination and courage, and the best possible path to self-love, gratitude and change. Manifest Your Everything offers a complete journey of healing and transformation. Nicci Roscoe offers unrivalled insight into the best ways to achieve confidence, improve finances, boost career and find your inner god or goddess, through use of practical exercises, crystal energy, and affirmations. Learn to live life to the full again by unlocking the magic of the universe and your own inner powers.
Manifest Your Way to Happiness: All the Tips, Tricks and Techniques You Need to Manifest Your Dream Life
by Lydia LevineThis easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest your best lifeEveryone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.It’s time to start changing your life through the power of your mind! Inside you’ll find:A range of manifesting techniques to maximize successEasy-to-follow visualization methodsTop tips on how to get the most out of your manifestingUplifting quotes and affirmations to inspire your journeyTrust in the universe and it will deliver.
Manifesting for Beginners: Nine Steps to Attracting a Life you Love
by Victoria JacksonTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around, but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs
Manifesting Rituals: Powerful Daily Practices to Manifest Your Dream Life
by Emma MumfordTurn your dream life into an abundant reality with the power ofmanifestation rituals.This beautifully illustrated oracle book is designed to give you instant daily guidance from the Universe to help you manifest anything you desire, without limits. Whether your concern is about romance, career, health or even everyday decision-making, you can use this book to get clear answers and support. Connect with the messages and rituals either by seeking the answer to a burning question, or picking the affirmation you feel most drawn to today. Each message in the book is accompanied by stunning artwork, guided rituals, journaling prompts and crystal suggestions to help you supercharge your manifesting powers.
Manifesting with Crystals: Attracting Abundance, Wellness & Happiness
by Judy HallCrystals help you get into vibrational alignment with the universe, making them potent tools for manifesting what you want in life. Whether you are looking to attract love, prosperity or new opportunities for success, there is a crystal that can help.In Manifesting with Crystals, Judy Hall, one of the world's bestselling authors on crystals, teaches you how to use crystals to enhance your manifestation practice. The law of attraction works based on the principle that like attracts like - crystals, which already have powerful vibrational energies of their own, can magnify and focus your intention. You will learn how to sense the energy of crystals and choose the right ones to work with for manifesting and you will find inspiring visualizations, affirmations, rituals and layouts to help you connect to your crystal. Included are detailed profiles for more than seventy crystals which have special manifesting properties, such as - Malachite- Angel's Wing Calcite- Agate- Aurora Quartz- Mystic Topaz- Citrine- and MohawkiteBeautifully illustrated throughout, this book reveals the crystals and special techniques that can help you bring about positive change in your life. With this book and your crystals, you can make your dreams become a reality.
Manifesto: Unlock the life you deserve and find contentment in your everyday
by Candice BrathwaiteSunday Times bestselling author and acclaimed speaker Candice Brathwaite shares her revolutionary and inclusive approach to manifesting. Believing that you deserve abundance is the route to inviting it into your life. But what if your experiences so far have demonstrated the exact opposite? What does Manifesting look like if you're not white, thin, traditionally pretty, or able-bodied? Candice has learnt to manifest the hard way and can teach you to do the same. Focusing on the four pillars of Wellness, Wealth, Love and Happiness, Candice's customary no bullsh*t candour will guide you towards the life you desire and show you that manifesting can be for everyone, not just those to whom the universe has already been kind.A game-changing approach to manifesting to help you bring your dreams into reality and find contentment in your everyday.
A Man's Guide to Having a Baby: Everything a new dad needs to know about pregnancy and caring for a newborn
by Dominic BlissFor most men, discovering you're about to be a father comes with a LOT of questions, A Man's Guide to Having a Baby will answer them and many more, guiding you through what it takes to become a reliable, supportive partner and amazing father.
A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active (A Johns Hopkins Press Health Book)
by Edward H. Thompson Jr. Lenard W. KayeAs they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective.Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health.• "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Manual Handling in Health and Social Care: An A-Z of Law and Practice (PDF)
by Michael MandelstamA practical understanding of the law is essential for all those involved in the manual handling of adults and children (as patients, clients or pupils), whether in 'hands-on', managing, commissioning or advisory roles. To this end, Manual Handling in Health and Social Care presents an accessible overview of manual handling legislation, legal case law, national guidance, policy and practice. Applicable primarily to England, Scotland and Wales, it covers both employee safety under the Manual Handling Operations Regulations and wider health and safety at work legislation, and also patient and client entitlement under community care, NHS and human rights legislation. A stand-alone overview of manual handling law and practice is followed by more in-depth material, in A-Z format and fully cross-referenced, which allows the reader to look up issues for quick access to further information. In particular, it contains an extensive collection of case law relevant to health and social care and digested in summary form. Topics include rehabilitation, risk assessment, care plans, equipment provision, documentation of decisions and cumulative strain injury. Addressing the tensions sometimes existing between the health and safety of employees, the needs and wishes of service users and limited resources, this book provides professionals, managers, front-line staff and legal advisers with an understanding of law as a useful and practical tool to assist in solutions to manual handling problems.
Manual of Lifestyle Medicine (Lifestyle Medicine)
by James M. RippeThe fundamental premise of lifestyle medicine is that daily habits profoundly impact health and quality of life both in the short-term and long-term. Written by lifestyle medicine pioneer and cardiologist , Dr. James Rippe, this book provides a clinically oriented, evidence-based look into key lifestyle factors and how to prescribe them to individuals of all ages. Written for professionals working at all levels of medical and healthcare practice, this manual summarizes the major components of lifestyle medicine, from physical activity and nutrition to weight management and the avoidance of tobacco products. It includes clinical guidelines and practices for using lifestyle medicine principles to lower the risk of numerous chronic conditions. The manual also provides information on behavior change, approaches to lowering the risk of dementia, treatment of addictions and injury prevention. Features: Explains how lifestyle medicine can reduce the risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted key points and conclude with a list of clinical applications. Provides strategies for prescribing physical activity and helping patients improve their nutrition, lose weight if necessary and reduce stress. Includes clinically relevant sections on “Treating Addiction, Preventing Injury and Improving Brain Health”. This book provides updated and clinically targeted summaries used in conjunction with Dr. Rippe's major academic textbook Lifestyle Medicine, now in its third edition, published by CRC Press/Taylor & Francis Group, LLC.
Manual of Lifestyle Medicine (Lifestyle Medicine)
by James M. RippeThe fundamental premise of lifestyle medicine is that daily habits profoundly impact health and quality of life both in the short-term and long-term. Written by lifestyle medicine pioneer and cardiologist , Dr. James Rippe, this book provides a clinically oriented, evidence-based look into key lifestyle factors and how to prescribe them to individuals of all ages. Written for professionals working at all levels of medical and healthcare practice, this manual summarizes the major components of lifestyle medicine, from physical activity and nutrition to weight management and the avoidance of tobacco products. It includes clinical guidelines and practices for using lifestyle medicine principles to lower the risk of numerous chronic conditions. The manual also provides information on behavior change, approaches to lowering the risk of dementia, treatment of addictions and injury prevention. Features: Explains how lifestyle medicine can reduce the risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted key points and conclude with a list of clinical applications. Provides strategies for prescribing physical activity and helping patients improve their nutrition, lose weight if necessary and reduce stress. Includes clinically relevant sections on “Treating Addiction, Preventing Injury and Improving Brain Health”. This book provides updated and clinically targeted summaries used in conjunction with Dr. Rippe's major academic textbook Lifestyle Medicine, now in its third edition, published by CRC Press/Taylor & Francis Group, LLC.
The Manual of Trigger Point and Myofascial Therapy
by Dimitrios Kostopoulos Konstantine RizopoulosThe Manual of Trigger Point and Myofascial Therapy offers the reader a comprehensive therapeutic approach for the evaluation and treatment of Myofascial pain and musculoskeletal dysfunction. This user-friendly manual will serve as a quick reference for clinically relevant items that pertain to the identification and management of trigger points.The first section of the book covers the theory and current research regarding the Myofascial Trigger Point Syndrome. The research is the most current and up-to-date available on the pathogenesis of Myofascial dysfunction, clinical symptoms, physical findings as well as diagnostic criteria. Treatment methods and techniques are also covered in a comprehensive and step-by-step format.The second section includes the most important muscles that tend to have a higher incidence of the Myofascial involvement. Each muscle is supplemented by two pages of text and illustrations to better aid the student or clinician in an institutional or practicing setting. The muscle page contains a plethora of information for the reader including muscle origin, insertion, location of trigger points, referenced pain patterns, myofascial stretching exercises, positive stretch signs, and biomechanics of injury. Extensive full-color illustrations and pictures include treatment techniques, therapeutic interventions and patient home exercise programs.This innovative and concise new clinical reference guide is perfect for the student learning about the diagnosis and treatment of the Myofascial Trigger Point Syndrome or therapist interested learning or applying this successful and effective method of treatment.
The Manual of Trigger Point and Myofascial Therapy
by Dimitrios Kostopoulos Konstantine RizopoulosThe Manual of Trigger Point and Myofascial Therapy offers the reader a comprehensive therapeutic approach for the evaluation and treatment of Myofascial pain and musculoskeletal dysfunction. This user-friendly manual will serve as a quick reference for clinically relevant items that pertain to the identification and management of trigger points.The first section of the book covers the theory and current research regarding the Myofascial Trigger Point Syndrome. The research is the most current and up-to-date available on the pathogenesis of Myofascial dysfunction, clinical symptoms, physical findings as well as diagnostic criteria. Treatment methods and techniques are also covered in a comprehensive and step-by-step format.The second section includes the most important muscles that tend to have a higher incidence of the Myofascial involvement. Each muscle is supplemented by two pages of text and illustrations to better aid the student or clinician in an institutional or practicing setting. The muscle page contains a plethora of information for the reader including muscle origin, insertion, location of trigger points, referenced pain patterns, myofascial stretching exercises, positive stretch signs, and biomechanics of injury. Extensive full-color illustrations and pictures include treatment techniques, therapeutic interventions and patient home exercise programs.This innovative and concise new clinical reference guide is perfect for the student learning about the diagnosis and treatment of the Myofascial Trigger Point Syndrome or therapist interested learning or applying this successful and effective method of treatment.
Manual Therapy for Musculoskeletal Pain Syndromes, an evidence- and clinical-informed approach (PDF)
by Edited by César Fernández-de-lasPeñas Joshua A. Cleland Jan DommerholtA pioneering, one-stop manual which harvests the best proven approaches from physiotherapy research and practice to assist the busy clinician in real-life screening, diagnosis and management of patients with musculoskeletal pain across the whole body. Led by an experienced editorial team, the chapter authors have integrated both their clinical experience and expertise with reasoning based on a neurophysiologic rationale with the most updated evidence. The textbook is divided into eleven sections, covering the top evidence-informed techniques in massage, trigger points, neural muscle energy, manipulations, dry needling, myofascial release, therapeutic exercise and psychological approaches. In the General Introduction, several authors review the epidemiology of upper and lower extremity pain syndromes and the process of taking a comprehensive history in patients affected by pain. In Chapter 5, the basic principles of the physical examination are covered, while Chapter 6 places the field of manual therapy within the context of contemporary pain neurosciences and therapeutic neuroscience education. For the remaining sections, the textbook alternates between the upper and lower quadrants. Sections 2 and 3 provide state-of-the-art updates on mechanical neck pain, whiplash, thoracic outlet syndrome, myelopathy, radiculopathy, peri-partum pelvic pain, joint mobilizations and manipulations and therapeutic exercises, among others. Sections 4 to 9 review pertinent and updated aspects of the shoulder, hip, elbow, knee, the wrist and hand, and finally the ankle and foot. The last two sections of the book are devoted to muscle referred pain and neurodynamics.