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Mind/Body Techniques for Asperger's Syndrome: The Way of the Pathfinder (PDF)
by Anthony Castrogiovanni Irene Brody Ron Rubio'After a few sessions with you, Nathan became aware of how he was carrying himself. We noticed a change in his gait. He was straighter, taller and more assertive in his walking. His gait was that of a confident man... He beamed with pride as I went on and on about how differently he presented himself. It shook me up!' --letter to Ron Rubio from the mother of a 22-year-old client with Asperger's Syndrome People with Asperger's Syndrome (AS) typically experience difficulty with balance, coordination and sensory awareness. The mind/body exercises in this book help young people with AS improve these skills, leading to greater self-confidence, and independence. Easy to use, with photographs to show how exercises are done correctly, these techniques can have an immediate effect on how an individual stands, sits, moves, thinks of him- or herself, and relates to others. The author's approach integrates ideas and practices from disciplines including martial arts, Eastern principles of mindfulness, techniques of visualization, breathing, posture, and movement, and the practice of mentoring. Mind/Body Techniques for Asperger's Syndrome is an introduction to Pathfinder training techniques for both parents of adolescents with AS and professionals including physical therapists, pediatricians, and special education teachers who work with them.
Mind-Body Unity: A New Vision for Mind-Body Science and Medicine
by Henry DreherOver the past twenty years, an explosion of scientific studies have helped to explain why our state of mind may exert such a strong influence on the state of our health. In Mind-Body Unity science writer Henry Dreher weighs the results of leading-edge mind-body research, and he concludes that mind and body are not merely connected, they are unified. Our minds play a role in health, Dreher argues, the way our eyes play a role in sight. Integrating biological research on mind-body unity with psychosocial research on emotions in human health, Dreher surveys remarkable findings on the role of emotions, coping, and personality in coronary heart disease; on psychosocial factors in cancer progression and survival; and on the social dimensions of human health. He also describes mind-body approaches to the treatment of cancer, women's health conditions, somatization disorder, and in surgery. Finally, Dreher provides a critical overview of the social and political context of this research, from the presentations of leading popularizers such as Bernie Siegel and Deepak Chopra, to the experiences of practitioners and patients, to the resistance of mainstream medicine, to the many exciting possibilities suggested by a deeper understanding of how mind and body are inextricably bound.
Mind & Bowl: A Guide to Mindful Eating & Cooking
by Joey HulinMind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal."Mind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes" - Tia Tamblyn, Breakfast and Beyond Podcast"Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!" Dr Samineh Shaheem
Mind, Brain, and Free Will
by Richard SwinburneMind, Brain, and Free Will presents a powerful new case for substance dualism (the theory that humans consist of two parts body and soul) and for libertarian free will (that humans have some freedom to choose between alternatives, independently of the causes which influence them). Richard Swinburne begins by analysing the criteria for one event or substance being the same event or substance as another one, and the criteria for an event being metaphysically possible; and then goes on to analyse the criteria for beliefs about these issues being rational or justified. Given these criteria, he then proceeds to argue that pure mental events (including conscious events) are distinct from physical events and interact with them. He claims that no result from neuroscience or any other science could show that there is no such interaction, and illustrates this claim by showing that recent scientific work (such as Libet's experiments) has no tendency whatever to show that our intentions do not cause brain events. Swinburne goes on to argue for agent causation, that-to speak precisely-it is we, and not our intentions, that cause our brain events. It is metaphysically possible that each of us could acquire a new brain or continue to exist without a brain; and so we are essentially souls. Brain events and conscious events are so different from each other that it would not be possible to establish a scientific theory which would predict what each of us would do in situations of moral conflict. Hence given a crucial epistemological principle (the Principle of Credulity), we should believe that things are as they seem to be: that we make choices independently of the causes which influence us. According to Swinburne's lucid and ambitious account, it follows that we are morally responsible for our actions.
The Mind-Brain Continuum: Psychoneurointracrinology
by Susan GordonThis insightful book proposes a holistic theory of the development of self, drawing on interdisciplinary literature in existential-phenomenology, neurophenomenology, intracrinology, endocrinology, and naturopathic medicine. The psychoneurointracrine hypothesis bridges the gap between the mind and brain, providing a framework to explain the complex system that facilitates development of one’s sense of self and well-being. The book challenges assumptions in present day neuroscience and psychiatry, placing the mind and brain on a continuum of health and growth rather than reducing the study of human consciousness to neurobiological terms and pathological classifications.“In this landmark book, Susan Gordon presents a bold hypothesis, one that underscores the importance of psychoneurointracrine activity and links it to female neurology and the development of one’s sense of self. She brilliantly places this activity, which serves as a mind-body bridge, within the frameworks of neurophenomenology and non-linear dynamics. Her psychoneurointracrine hypothesis is a tour de force, one that is holistic, integrating intracrinology with psychology and neurology. This hypothesis undercuts the current assumption that the mind is an epiphenomenon of the brain, creating a paradigm that impacts science’s understanding of behavior, experience, consciousness, and human agency.”Stanley Krippner, PhD, Affiliated Distinguished Faculty, California Institute of Integral Studies, San Francisco, CA“In her fascinating book, Susan Gordon develops a novel theory about the biological connection between mind, brain, and organism. Drawing on empirical research on the role of the female hormonal system in basal states of self and mood, she shows that the biochemistry of the endocrine system must be viewed as an indispensable foundation for the emergence of embodied self-awareness. The homeostasis and hormonal balance of the organism is integral to the sense of well-being and the development of meaning, but it is also continually modulated and influenced by the subject’s experience of his or her world. In this way, she makes a decisive contribution to a theory of embodiment that goes far beyond a computational theory of the brain to focus on the biochemical-organismic processes at the root of the mind.”Thomas Fuchs, MD, PhD, Karl Jaspers Professor of Philosophy and Psychiatry, University of Heidelberg, DE
Mind Food: Plant-based Recipes For Positive Mental Health
by Lauren Lovatt Sara Kiyo Popowa By PhotographerMind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods. Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic! With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include: Flavourful and brain-boosting kimchi and black bean tostadas; Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables; A destressing CBD stir-fry with wild rice, ginger and sunflower seeds; An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms... And many, many more! Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season. Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
Mind Food: Plant-Based Recipes For Positive Mental Health (PDF)
by Lauren Lovatt Sara Kiyo Popowa By PhotographerMind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods. Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic! With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include: Flavourful and brain-boosting kimchi and black bean tostadas; Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables; A destressing CBD stir-fry with wild rice, ginger and sunflower seeds; An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms... And many, many more! Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season. Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
Mind Full: Unwreck your head, De-stress your life
by Dermot WhelanIn 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.If you feel like you’ve lost touch with the happier version of yourself and would like to:SLEEP BETTERREDUCE STRESS, ANXIETY AND DEPRESSIONHAVE MORE PATIENCE WITH THE PEOPLE YOU LOVEFEEL LESS ‘MEH’ENJOY LIFE MORE… this book is for you.You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment.‘Fixed whatever block I had harboured towards the concept of meditation … I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character type. It’s just for … people. A lovely, funny, honest book.’ Cillian Murphy, From The Foreword
Mind Games: Over 150 Puzzles to Boost Your Memory and Train Your Brain
by Alzheimer's Society Dr Tim Beanland Dr Gareth MooreSolve over 150 mind-bending puzzles - and boost your brain health at the same time!Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. Mind Games offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.But Mind Games is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer's Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.Whether you're looking to improve your memory, sharpen your focus, or reduce your risk of dementia, Mind Games will help you achieve your goals. With its comprehensive range of puzzles and expert guidance, this book is the ultimate resource to improve your brain health and enhance mental agility.Part of the proceeds of sale of this publication (estimated to be an amount of no less than £50,000) will be paid to Alzheimer's Trading Limited (a registered charity, charity number 296645). Alzheimer's Trading Limited pays all of its taxable profits through 'gift aid' to Alzheimer's Society.
Mind The Gap: The truth about desire and how to futureproof your sex life
by Dr Karen Gurney'This book taught me so much about female desire. A must read!' Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire. In this book, you will learn that nearly everything that you've been led to believe about female sexuality isn't actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems. Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.
Mind in Life: Biology, Phenomenology, and the Sciences of Mind
by Evan ThompsonHow is life related to the mind? Thompson explores this so-called explanatory gap between biological life and consciousness, drawing on sources as diverse as molecular biology, evolutionary theory, artificial life, complex systems theory, neuroscience, psychology, Continental Phenomenology, and analytic philosophy. Ultimately he shows that mind and life are more continuous than previously accepted, and that current explanations do not adequately address the myriad facets of the biology and phenomenology of mind.
Mind Magic: The Key To The Universe
by Betty ShineSince her first book, Mind to Mind, was published in 1989, Betty Shine has been inundated with letters of thanks and appreciation. Her extraordinary message has touched hearts and changed lives the world over. As her reputation has grown, it has become impossible for Betty to treat personally the thousands of people who look to her for help. So it is as a natural extension of her talks, lectures and private consultations that she has written Mind Magic, a self-help guide that will enable everyone to experience the benefits of mind energy and healing - for themselves and for the good of others. At the core of Mind Magic is a series of exercises and projects devised, tried and tested by Betty herself. Though all have been designed to develop the imagination and renew mind energy, each has an additional specific aim, ranging from stress management to memory enhancement. Built around these disciplines is a mass of practical advice on vitamin and mineral intake, colour therapy, the power of positive thinking and a host of other topics. A handbook for the soul, a guide to health and happiness, a manual for living in the modern world, Mind Magic is a valuable and singular contribution to New Age literature.
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeMental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResources
The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind
by Andy GibsonFrom the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love
Mind, Matter, and Quantum Mechanics (The Frontiers Collection)
by Henry P. StappNature appears to be composed of two completely different kinds of things: rocklike things and idealike things. The first is epitomized by an enduring rock, the second by a fleeting thought. A rock can be experienced by many of us together, while a thought seems to belong to one of us alone. Thoughts and rocks are intertwined in the unfolding of nature, as Michelangelo's David so eloquently attests. Yet is it possible to under stand rationally how two completely different kinds of things can interact with each other? Logic says no, and history confirms that verdict. To form a rational comprehension of the interplay between the matterlike and mind like parts of nature these two components ought to be understood as aspects of some single primal stuff. But what is the nature of a primal stuff that can have mind and matter as two of its aspects? An answer to this age-old question has now been forced upon us. Physi cists, probing ever deeper into the nature of matter, found that they were forced to bring into their theory the human observers and their thoughts. Moreover, the mathematical structure of the theory combines in a marvelous way the features of nature that go with the concepts of mind and matter. Although it is possible, in the face of this linkage, to try to maintain the tra ditionallogical nonrelatedness of these two aspects of nature, that endeavor leads to great puzzles and mysteries.
Mind, Matter and the Implicate Order (The Frontiers Collection)
by Paavo T. PylkkänenThis accessible and easy-to-follow book offers a new approach to consciousness. The author’s eclectic style combines new physics-based insights with those of analytical philosophy, phenomenology, cognitive science and neuroscience. He proposes a view in which the mechanistic framework of classical physics and neuroscience is complemented by a more holistic underlying framework in which conscious experience finds its place more naturally.
Mind, Meaning and Metaphysics: The Philosophy and Theory of Language of Anton Marty (Primary Sources in Phenomenology #3)
by Ernst Klatscher. PraqKevin Mulligan
Mind, Meaning and World: A Transcendental Perspective
by Ramesh Chandra PradhanThe present book intends to approach the problem of mind, meaning and consciousness from a non-naturalist or transcendental point of view. The naturalization of consciousness has reached a dead-end. There can be no proper solution to the problem of mind within the naturalist framework. This work intends to reverse this trend and bring back the long neglected transcendental theory laid down by Kant and Husserl in the West and Vedanta and Buddhism in India. The novelty of this approach lies in how we can make an autonomous space for mind and meaning without denying its connection with the world. The transcendental theory does not disown the embodied nature of consciousness, but goes beyond the body in search of higher meanings and values. The scope of this work extends from mind and consciousness to the world and brings the world into the space of mind and meaning with a hope to enchant the world. The world needs to be retrieved from the stranglehold of scientism and naturalism. This book will dispel the illusion about naturalism which has gripped the minds of our generation. The researchers interested in the philosophy of mind and consciousness can benefit from this work.
The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life
by Dr Sarah Vohra*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including:· SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns· HEARING: exploring the role of a mentor and creating a space to listen and be listened to· SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrientsDr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
Mind, Mood, and Memory: The Neurobehavioral Consequences of Multiple Sclerosis
by Anthony FeinsteinA unique resource for all health care practitioners caring for people with multiple sclerosis.Endorsed by The Consortium of Multiple Sclerosis CentersMultiple sclerosis (MS), a progressive neurologic disease, is characterized by a host of physical symptoms. But the neurobehavioral consequences of MS can be as devastating and debilitating as physical symptoms, and they are often unreported and undertreated. In this new book, Dr. Anthony Feinstein, a neuropsychiatrist, documents the effects of MS on cognition, information processing speed, learning and memory, executive function, personality, mood, and behavior.Feinstein touches on a number of topics, including• the common cognitive challenges that occur with MS, such as slowed information processing speed, impaired memory, and executive function deficits • psychiatric disorders that accompany MS, such as depression and psychosis• current neuropsychological, brain MRI, and treatment data applicable to the psychiatric and cognitive disordersMind, Mood, and Memory in Multiple Sclerosis is enhanced both by the latest science and by eloquent case histories that illustrate each cognitive and emotional disorder. Feinstein also provides recommendations for evidence-based therapeutic interventions. Written in an immediate, accessible way, this book has a crossover appeal, making it of interest not only to neurologists, psychiatrists, neuropsychiatrists, neuropsychologists, psychologists, occupational therapists, and nurses but also to people with MS and their caregivers, family, and friends.
Mind, Mood, and Memory: The Neurobehavioral Consequences of Multiple Sclerosis
by Anthony FeinsteinA unique resource for all health care practitioners caring for people with multiple sclerosis.Endorsed by The Consortium of Multiple Sclerosis CentersMultiple sclerosis (MS), a progressive neurologic disease, is characterized by a host of physical symptoms. But the neurobehavioral consequences of MS can be as devastating and debilitating as physical symptoms, and they are often unreported and undertreated. In this new book, Dr. Anthony Feinstein, a neuropsychiatrist, documents the effects of MS on cognition, information processing speed, learning and memory, executive function, personality, mood, and behavior.Feinstein touches on a number of topics, including• the common cognitive challenges that occur with MS, such as slowed information processing speed, impaired memory, and executive function deficits • psychiatric disorders that accompany MS, such as depression and psychosis• current neuropsychological, brain MRI, and treatment data applicable to the psychiatric and cognitive disordersMind, Mood, and Memory in Multiple Sclerosis is enhanced both by the latest science and by eloquent case histories that illustrate each cognitive and emotional disorder. Feinstein also provides recommendations for evidence-based therapeutic interventions. Written in an immediate, accessible way, this book has a crossover appeal, making it of interest not only to neurologists, psychiatrists, neuropsychiatrists, neuropsychologists, psychologists, occupational therapists, and nurses but also to people with MS and their caregivers, family, and friends.
A Mind of Your Own: The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives
by Dr Kelly BroganDepression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.
Mind Out of Matter: Topics in the Physical Foundations of Consciousness and Cognition (Studies in Cognitive Systems #20)
by G.R. MulhauserMind Out of Matter aims to transform the way we think about consciousness and the physical world. Unlike many contemporary volumes, it develops a robust and philosophically satisfying account of the mind/body relationship without doing violence to fundamental physics. It expunges popular but ludicrous assumptions about the `in principle' capabilities of cognizers and, with the help of tools from mathematics and scientific fields, supplants flawed notions of representation, function, and mental state with objective and physically grounded alternatives. It debunks quantum theories of consciousness, constructs a simple zombie recipe, and evaluates recent research on chaotic analogue networks. This book is indispensable for readers in philosophy of mind, cognitive science, and artificial intelligence, and for mathematicians applying complexity theory or information theory to biological cognition. Audience: General academic/university libraries, plus university departmental libraries in philosophy, artificial intelligence, cognitive science, and computer science. Researchers and specialists in philosophy of mind, cognitive science, artificial intelligence, artificial life, complexity theory, and information theory. Researchers in the telecommunications industry.