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10,000 NOs: How to Overcome Rejection on the Way to Your YES
by Matthew Del NegroLearn how to persevere and pivot to achieve your goals from a celebrated Hollywood actor 10,000 NOs: How to Overcome Rejection on the Way to Your YES chronicles actor Matthew Del Negro’s tough journey from humble beginnings, through a sea of rejections, on the way to his eventual rise to become a recognizable face on some of history's most acclaimed television shows. Along the way, he learned hard lessons about perseverance, persistence, and resilience. Teaching readers how to make it through the tough times and deal with massive uncertainty by retaining the flexibility to change course and pivot to follow your passion, Del Negro explains how to achieve success in even the most competitive industries. The book, which delves into his personal story from Division I athlete to his professional dream of becoming an actor without any show business connections, shares the wisdom and knowledge Del Negro has gained from both his failures and successes in one of America’s most competitive industries: professional acting. Amidst his own stories from life and acting, Del Negro weaves anecdotes and quotes from interviews he has had with a wide range of inspirational people from all walks of life on his popular podcast, 10,000 NOs. The list of high-achievers includes professional athletes, bestselling authors, Forbes list entrepreneurs, cancer survivors, Hollywood elite, and more. His celebrated and top-ranked podcast in the U.S., Canada, and Australia, continues to inspire others to keep going even when their progress seems infinitesimally slow.
10,000 NOs: How to Overcome Rejection on the Way to Your YES
by Matthew Del NegroLearn how to persevere and pivot to achieve your goals from a celebrated Hollywood actor 10,000 NOs: How to Overcome Rejection on the Way to Your YES chronicles actor Matthew Del Negro’s tough journey from humble beginnings, through a sea of rejections, on the way to his eventual rise to become a recognizable face on some of history's most acclaimed television shows. Along the way, he learned hard lessons about perseverance, persistence, and resilience. Teaching readers how to make it through the tough times and deal with massive uncertainty by retaining the flexibility to change course and pivot to follow your passion, Del Negro explains how to achieve success in even the most competitive industries. The book, which delves into his personal story from Division I athlete to his professional dream of becoming an actor without any show business connections, shares the wisdom and knowledge Del Negro has gained from both his failures and successes in one of America’s most competitive industries: professional acting. Amidst his own stories from life and acting, Del Negro weaves anecdotes and quotes from interviews he has had with a wide range of inspirational people from all walks of life on his popular podcast, 10,000 NOs. The list of high-achievers includes professional athletes, bestselling authors, Forbes list entrepreneurs, cancer survivors, Hollywood elite, and more. His celebrated and top-ranked podcast in the U.S., Canada, and Australia, continues to inspire others to keep going even when their progress seems infinitesimally slow.
10,000 Tips: How to Do Almost Everything
by Katherine SorrellWhat should you do if a bird flies into your house? How do you write the perfect CV? How could you get a flight upgrade? How can you revamp a tired room? From pastry making to public speaking, decluttering to DIY, first aid to picture framing, this is your one-stop guide to finding out everything you'll need to know to improve your house, health, work and free time. Covering both everyday and exotic tasks, including how to spot a genuine antique, choosing a dream vacation destination and negotiating a payrise, 10,000 Tips is the go-to reference book that no one should be without.
10,000 Ways to Die: A Director's Take On The Spaghetti Western
by Alex Cox40 years ago as a Graduate student I wrote a book about Spaghetti Westerns, called 10,000 Ways to Die. It's an embarrassing tome when I look at it now: full of half-assed semiotics and other attenuated academic nonsense. In the intervening period, I have had the interesting experience of being a film director. So now, when I watch these films, I'm looking at them from a different perspective. A professional perspective maybe...I'm thinking about what the filmmakers intended, how they did that shot, how the director felt when his film was recut by the studio and he was creatively and financially screwed. 10,000 Ways to Die is an entirely new book about an under-studied subject, the Spaghetti Western, from a director's POV. Not only have these films stood the test of time; some of them are very high art. - Alex Cox
10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
by James Wong'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal
by Dr Rob YeungWhat's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
10% Braver: Inspiring Women to Lead Education
by Vivienne Porritt Keziah Featherstone62% of teachers in secondary schools are women but only 39% of secondary headteachers are female Only 7% of women in education will attempt to negotiate their initial salary offer, compared to 57% of their male counterparts 1 in 4 teachers who quit the classroom in recent years were women aged 30–39 What would you do to make a change today if you were 10% braver? This is the ultimate guide for women in education. Written by leading members of the grassroots #WomenEd movement, it offers guidance on how to attain and succeed in leaderships positions, alongside nuanced analysis and debate of topics including: the gender pay gap, gender stereotyping in schools and beyond, the realities experienced by BME leaders and how flexible working cultures can redress inequities. Each chapter gives advice on how we can all change things for the better, as individuals, in our schools, and across the system, and how you can be part of the #WomenEd movement to improve equality in education for everyone. *** "This book matters because it is guaranteed to inspire, to educate and to spark a much-needed clamour for women to assume roles of influence throughout our education system." -Alison Peacock, Chief Executive of the Chartered College of Teaching ***
10% Braver: Inspiring Women to Lead Education
by Vivienne Porritt Keziah Featherstone62% of teachers in secondary schools are women but only 39% of secondary headteachers are female Only 7% of women in education will attempt to negotiate their initial salary offer, compared to 57% of their male counterparts 1 in 4 teachers who quit the classroom in recent years were women aged 30–39 What would you do to make a change today if you were 10% braver? This is the ultimate guide for women in education. Written by leading members of the grassroots #WomenEd movement, it offers guidance on how to attain and succeed in leaderships positions, alongside nuanced analysis and debate of topics including: the gender pay gap, gender stereotyping in schools and beyond, the realities experienced by BME leaders and how flexible working cultures can redress inequities. Each chapter gives advice on how we can all change things for the better, as individuals, in our schools, and across the system, and how you can be part of the #WomenEd movement to improve equality in education for everyone. *** "This book matters because it is guaranteed to inspire, to educate and to spark a much-needed clamour for women to assume roles of influence throughout our education system." -Alison Peacock, Chief Executive of the Chartered College of Teaching ***
The 10 Cardinal Sins of Leadership: What Thought Leaders Must Never Do to Succeed in High-Risk Environments
by Casey J. BedgoodWhy do some leaders succeed and others fail? Is there a magic ingredient that the leaders must consider in their career journey to ensure the joy ride does not turn into a nightmare? What is the key to maximizing leaders' success in ways that are sustainable long term? The purpose of this book is to provide a simple road map for leaders, aspiring leaders, students, and anyone interested in the art of leadership to succeed in high-risk environments. Often, leaders don’t know what they don’t know. One main culprit is the lack of assessing, measuring, analyzing, and addressing risk. Simply put, we don’t know what we don’t measure. What is not known can and will eventually harm leaders, organizations, and their customers. Change is the new normal and only constant. As change grows, so does risk. Risk can be a friend or foe to thought leaders. It all depends on perspective, insight, and knowledge. Ignorance is never bliss, and leaders must leverage knowledge to mitigate risks at every turn. In The 10 Cardinal Sins of Leadership: What Thought Leaders Must Never Do to Succeed in High-Risk Environments, readers will learn: How to identify, measure, analyze, and address various types of risk How to determine if risk is a friend or a foe Strategic planning concepts that will allow leaders to magnify, plan for, leverage, and marginalize risks long term Methods to ensure that inclusion efforts do not become overly exclusive, thus excluding key stakeholders and creating new levels of organizational risk Techniques for looking back at organizational yesteryears to create a high-performing journey map for the road ahead The value of perspective – how we view things determines how we respond or wait to be disrupted unknowingly
The 10 Cardinal Sins of Leadership: What Thought Leaders Must Never Do to Succeed in High-Risk Environments
by Casey J. BedgoodWhy do some leaders succeed and others fail? Is there a magic ingredient that the leaders must consider in their career journey to ensure the joy ride does not turn into a nightmare? What is the key to maximizing leaders' success in ways that are sustainable long term? The purpose of this book is to provide a simple road map for leaders, aspiring leaders, students, and anyone interested in the art of leadership to succeed in high-risk environments. Often, leaders don’t know what they don’t know. One main culprit is the lack of assessing, measuring, analyzing, and addressing risk. Simply put, we don’t know what we don’t measure. What is not known can and will eventually harm leaders, organizations, and their customers. Change is the new normal and only constant. As change grows, so does risk. Risk can be a friend or foe to thought leaders. It all depends on perspective, insight, and knowledge. Ignorance is never bliss, and leaders must leverage knowledge to mitigate risks at every turn. In The 10 Cardinal Sins of Leadership: What Thought Leaders Must Never Do to Succeed in High-Risk Environments, readers will learn: How to identify, measure, analyze, and address various types of risk How to determine if risk is a friend or a foe Strategic planning concepts that will allow leaders to magnify, plan for, leverage, and marginalize risks long term Methods to ensure that inclusion efforts do not become overly exclusive, thus excluding key stakeholders and creating new levels of organizational risk Techniques for looking back at organizational yesteryears to create a high-performing journey map for the road ahead The value of perspective – how we view things determines how we respond or wait to be disrupted unknowingly
10 Career Essentials: Excel at Your Career by Using Your Personality Type
by Donna DunningThere are many books to help you choose a career, but few to help you excel in the workplace once you are working. Over the course of a lifetime, people can spend 80,000 hours on the job. With this much time invested, author Donna Dunning asserts that your career should be interesting, motivating and rewarding. And in our competitive, rapidly changing society, you need to know how to be effective and competent at work or you may find yourself unemployed or passed over for promotion. Focusing on day-to-day behaviour and providing practical tips and strategies, 10 Career Essentials becomes your personal career coach by showing you how to work effectively, get recognition and steer your career in the direction you want to go. The ideas such as optimizing your outlook, exceeding expectation and thriving in uncertainty may sound simple, but applying them takes skill and practice. 10 Career Essentials provides the key self-assessment tools and tips to stimulate learning and improve your ability to implement your personal career strategy to its fullest.
The 10 Commandments: The Rock Star's Guide to Life
by Q MagazineA surprising, informative, enlightening and at times outrageous must have guide to life from the world's most famous rock stars. Together with the finest selection from the Qmagazine archives and new unseen material, TEN COMMANDMENTS presents ten rules for life from fifty musicians.'Thou shalt not play golf.' BONO'Painting is good for the soul.' IGGY POP 'A sexy man is one who looks after his family.' TORI AMOS'Snakes are built for the Summer.' ALICE COOPER'Make like a boy scout.' STEVIE NICKS'Do as Madonna says.' NILE RODGERS'Always be honest to your wife.' JOHN LYDON'Check the caffeine content.' JOHNNY MARR
10 Crochet Flowers
by Claire CromptonCreate beautiful flowers with these 10 crochet patterns. Add them to garments and interior items, or use them to make jewellery. Featuring a rose and rose bud, sunflower, daisy, pansy, hellebore and other pretty flower designs, you're sure to find a pattern you love!
The 10-Day MBA: A step-by-step guide to mastering the skills taught in top business schools
by Steven Silbiger'Anyone who has ever wished they attended a top-ten MBA school now has an alternative. Silbiger's The 10-Day MBA. It distils the basics of a top MBA programme. It's interesting, informative and certainly cheaper. I recommend it!' Tom Fischgrund, author of The Insider's Guide to the Top Ten Business SchoolsA business classic, The 10-Day MBA provides an invaluable guide for all the people who do not have the time or resources to take a full-time business degree, or who require a short revision aid. Internationally acclaimed, this carefully structured and easy-to-read course will enable you to understand the concepts and jargon used in the business world without having to leave your desk. Here is your chance to become familiar with the key tools and theories taught at Harvard and Stanford and other leading business schools - in just ten days!
10 Days to a Less Defiant Child: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
by Jeffrey BernsteinThe bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Occasional clashes between parents and kids are not uncommon, but when behavior like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his groundbreaking program to help parents reduce conflict and end upsetting behaviors. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior--at home, at school, and everywhere in between. His proven ten-day strategies include: Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent. Dealing with defiant behavior in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence. Managing children's behavioral struggles within increasingly complex family structures and changing societal values. Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving.
10 Days to a Less Defiant Child, second edition: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
by Jeffrey BernsteinThe popular, powerful guide to help parents regain control over a defiant child or teenagerOccasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking ten-day program to help parents understand their child's behavior and regain control of their household.In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.
10 Dinge, die Sie über Gravitationswellen wissen wollen: Von schwächsten Signalen und stärksten Ereignissen
by Andreas MüllerDieses Buch nimmt Sie mit zur Wissenschaftssensation des Jahres 2016: Im Februar gaben Forscher bekannt, dass es mit den LIGO-Detektoren gelungen war, Gravitationswellen erstmals direkt nachzuweisen – 100 Jahre nach ihrer Vorhersage durch Albert Einstein. Der Autor beantwortet allgemein verständlich die zehn spannendsten Fragen zu diesen Beben der Raumzeit, die bei den mächtigsten Ereignissen entstehen, die es in unserem Universum geben kann, beispielsweise beim Urknall selbst, bei der Verschmelzung Schwarzer Löcher, bei der Explosion superschwerer Sterne und bei der Kollision von Neutronensternen:Wie wirken Gravitationswellen auf mich und Materie?Wie misst man Gravitationswellen, und warum ist das so schwierig?Welche kosmischen Quellen geben Gravitationswellen ab?Warum will man Gravitationswellen überhaupt messen?Was wird man Neues mit Gravitationswellen entdecken können?Und mehr! In kurzen Interviews kommen zusätzlich Experten aus der Gravitationswellenforschung zu Wort und geben einen aktuellen Einblick in ihr jeweiliges Forschungsgebiet und ihren Beitrag zur Entdeckung von Gravitationswellen. Dabei legen die Wissenschaftler eindrucksvoll dar, wie sich ihre persönliche Sicht des Universums mit der Entdeckung des Gravitationswellensignals, das zwei verschmelzende Schwarze Löcher zeigt, verändert hat.
10 Dogs
by Emily GravettTen gorgeous dogs chase, hide and play with ten juicy sausages in this funny, original book about numbers by the multi-award-winning, bestselling Emily Gravett.Bursting with energy and fun, young children will love to count the dogs and the sausages, as well as looking out for all the funny details on each page. The book explores numbers one going up to ten, and ten going down to zero, touching on several simple concepts like half, all, more, less along the way.A brilliant companion to Emily's book about counting, colours and cats, 10 Cats.
10 Don'ts on Your Digital Devices: The Non-Techie's Survival Guide to Cyber Security and Privacy
by Eric Rzeszut Daniel BachrachIn nontechnical language and engaging style, 10 Don’ts on Your Digital Devices explains to non-techie users of PCs and handheld devices exactly what to do and what not to do to protect their digital data from security and privacy threats at home, at work, and on the road. These include chronic threats such as malware and phishing attacks and emerging threats that exploit cloud‐based storage and mobile apps.It’s a wonderful thing to be able to use any of your cloud-synced assortment of desktop, portable, mobile, and wearable computing devices to work from home, shop at work, pay in a store, do your banking from a coffee shop, submit your tax returns from the airport, or post your selfies from the Oscars. But with this new world of connectivity and convenience comes a host of new perils for the lazy, the greedy, the unwary, and the ignorant. The 10 Don’ts can’t do much for the lazy and the greedy, but they can save the unwary and the ignorant a world of trouble.10 Don’ts employs personal anecdotes and major news stories to illustrate what can—and all too often does—happen when users are careless with their devices and data. Each chapter describes a common type of blunder (one of the 10 Don’ts), reveals how it opens a particular port of entry to predatory incursions and privacy invasions, and details all the unpleasant consequences that may come from doing a Don’t. The chapter then shows you how to diagnose and fix the resulting problems, how to undo or mitigate their costs, and how to protect against repetitions with specific software defenses and behavioral changes.Through ten vignettes told in accessible language and illustrated with helpful screenshots, 10 Don’ts teaches non-technical readers ten key lessons for protecting your digital security and privacy with the same care you reflexively give to your physical security and privacy, so that you don’t get phished, give up your password, get lost in the cloud, look for a free lunch, do secure things from insecure places, let the snoops in, be careless when going mobile, use dinosaurs, or forget the physical—in short, so that you don’t trust anyone over…anything.Non-techie readers are not unsophisticated readers. They spend much of their waking lives on their devices and are bombarded with and alarmed by news stories of unimaginably huge data breaches, unimaginably sophisticated "advanced persistent threat" activities by criminal organizations and hostile nation-states, and unimaginably intrusive clandestine mass electronic surveillance and data mining sweeps by corporations, data brokers, and the various intelligence and law enforcement arms of our own governments. The authors lift the veil on these shadowy realms, show how the little guy is affected, and what individuals can do to shield themselves from big predators and snoops.
10 Easy-Care Perennials
by Marcella ShafferIf you love to garden but don't have much time to spend weeding, watering, and fussing over your plants, perennials are the perfect flowers for you. Most perennials self-propagate and multiply on their own, increasing in beauty and size each year. They are also less expensive and time-consuming than annuals over the long term, because you don't have to buy new plants each year. But choosing the best plants from today's selection of literally thousands of perennials is enough to stump any flower enthusiast, let alone a beginning gardener. This booklet will introduce you to 10 beautiful perennials that are undemanding, wonderfully versatile, and adaptable to a variety of growing conditions. They're not particularly fussy about soil conditions, and they can tolerate both drought and overwatering, as long as they have adequate drainage. These wonders of the perennial world grow quickly, require little maintenance, and reward you with a kaleidoscope of color and gorgeous foliage year after year.
The 10% Entrepreneur: Live Your Dream Without Quitting Your Day Job
by Patrick J. McGinnisStart something new, develop your career and diversify your skills - without giving up your day jobYou want to launch a business, try something new and make yourself more employable, but you don't want to lose the security of your job. You no longer have to choose. Instead, become a 10% entrepreneur. In The 10% Entrepreneur, Patrick J. McGinnis shows you how to integrate entrepreneurship into your life by investing 10% of your time and, if possible, 10% of your capital into side projects. You will generate more income, discover new opportunities, sharpen your skills - and get the life you've always wanted.
10 Erfolgstipps für Berufseinsteiger: Ein persönlicher Ratgeber für den Jobstart und die ersten Berufsjahre
by Tamara SchrammelDieser Ratgeber vermittelt die 10 wichtigsten Erfolgsfaktoren rund um den Berufseinstieg und die ersten Berufsjahre. Besonders wertvoll sind die persönlichen Erfahrungen der Autorin, die angesichts der Erfolge und Misserfolge ihrer eigenen ersten Berufsjahre in großen internationalen Unternehmen ein Fazit zieht und ihre Erkenntnisse und Beobachtungen offen teilt. Mit diesem Wissens- und Erfahrungsvorsprung gelingt es jedem, den Karrierestart erfolgreich zu meistern und die eigenen beruflichen Weichen von Anfang an richtig zu stellen. Der Leser profitiert in diesem Buch von Insiderwissen und Karriere-Alltagswissen, dass so in Schule, Ausbildung und Studium nicht gelehrt wird. Ein Must-read für den erfolgreichen Karrierestart.
10 Essential Herbs for Lifelong Health: Storey Country Wisdom Bulletin A-218 (Storey Country Wisdom Bulletin)
by Barbara L. Heller M.S.W.Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
10 Essentials for High Performance Quality in the 21st Century
by Diomidis H. StamatisAs a society, we tend to reward problem solvers, rather than those who prevent problems at their source. In other words, we focus on after-the-fact occurrences (appraisal activities) instead of trying to eliminate these occurrences (preventing activities). Discussing and evaluating the core requirements of quality efficiency and improvement, 10 Essentials for High Performance Quality in the 21st Century proposes an approach to help shift the paradigm of quality from appraisal mode to preventing mode.Identifying 10 steps readers can follow to optimize the quality of products and improve customer satisfaction, the book explains the rationale behind each of the steps in separate chapters. It addresses specific quality issues in six different sectors of the economy and provides statistics, tables, and figures from various organizations that support the need for a paradigm shift.Outlining a systematic process to guide your organization along the path toward improvement, the book covers risk and quality, multicultural management, empowerment, error analysis, team building, advanced quality planning, and quality operating systems. The accompanying CD provides tips and tools to help you implement all the necessary improvement initiatives under the umbrella of quality.
The 10 Football Matches That Changed the World: And The One That Didn't
by Jim MurphyThe assertion that 'football isn't a matter of life or death, it's much more important than that' has been verified repeatedly throughout modern history. It has bolstered tyrants and helped depose them; contributed to conflict and created ceasefires. It has been an incubator of racism at home and helped bring down a racist regime abroad; shaped cities, changed cultures and inspired resistance. Its impact is as dynamic as the game itself. In this fascinating exploration, Jim Murphy takes us on a journey around the world and through the years, from Franco's Spain to Africa's Alcatraz, Robben Island. Charting the match that sparked a Central American war, the Barcelona team threatened at gunpoint, and the game that helped save Rupert Murdoch's media empire, among much else, Murphy lends a fresh new perspective to some of the most iconic moments in international football. Blending a love of the game with an appreciation of its place in global events, this is an authoritative and often humorous mix of sport and history, featuring fascinating first-hand insights from those most involved in the ten matches that changed the world ... and the one that didn't.