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Controlled Drinking (Routledge Library Editions: Alcohol and Alcoholism)
by Nick Heather Ian RobertsonOriginally published in 1981 and revised in 1983, Controlled Drinking was the first scholarly review of the literature on a controversial but increasingly practiced approach to the treatment of alcoholism. Nick Heather and Ian Robertson analyse all the pertinent questions that controlled drinking raises, starting with the need to examine the ‘disease conception’ of alcoholism and ‘total abstinence’ treatment. They look at the evidence indicating that some people, previously diagnosed as alcoholics, are able to return to normal, controlled patterns of drinking, and discuss therapies where controlled drinking is the treatment goal, fully reviewing the evidence for their success and failure. Concluding with a discussion of the theoretical and policy implications of controlled drinking, the authors recommend that the disease view of alcoholism be finally abandoned. For the revised paperback edition, as well as correcting and updating the text and references, the authors included an important postscript on the charges of falsification of evidence and their subsequent refutation which made up the Sobell affair. The wealth of other material presented in Controlled Drinking supports the authors’ conclusions even if the Sobells’ work were ignored. However, this revised edition was made more useful for student and professional readers by the postscript’s discussion of the controversy surrounding the most widely known and quoted controlled drinking trial at the time.
Controlling Anxiety: How to master fears and phobias and start living with confidence (How To Bks.)
by William StewartMany people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.
Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions
by David A. Clark PhDStop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBTOur mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:· How our minds become unsettled by doubts and unwanted thoughts· Strategies for developing greater willpower and self-control· Control skills for self-discovery, mental de-toxification and mindful self-acceptance· Way to maximise positive intrusions and be mindfully accepting of yourselfPublished by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression
The Converging World: How one community's path to zero waste is helping save our planet
by John PontinTHE CONVERGING WORLD tells the incredible story of one community's attempt to change their world for the better. Faced with the challenge of making the English village of Chew Magna a 'zero waste' society, Pontin developed a groundbreaking non-profit scheme that twinned them with Tamil Nadu, a poor rural community in southern India. He helped set up a system of wind turbines for Tamil Nadu that would not only reduce the community's reliance on fossil fuels but also provided a local source of sustainable income. The carbon credits produced through this scheme were then sold in Chew Magna to individuals and businesses to offset emissions they cannot yet reduce - all part of a larger local zero-waste effort. The effects of this scheme have been dramatic and exhilarating - while Chew Magna gets closer to zero waste, Tamil Nadu's carbon emissions and poverty levels are diminishing accordingly. Pontin's story presents a model of action for any individual or community concerned about climate change, environmental damage, social inequality and the plight of the third world.
Conversational Wisdom: Strengthening Human Connection through the Power of Conversation
by Emily Cosgrove Sara HopeConversation: the heartbeat of our organisations. Right now, we’re at risk of losing the art of doing it well. We need to radically change how we talk to each other, to create workplaces where people feel they belong and can thrive. This book will help you understand how to grow your conversational wisdom to create more inclusive and collaborative environments and to make work more meaningful. Conversations carry the greatest potential to impact culture, performance, brand, and engagement. Yet conversation is an under-rated and under-developed skill. Emily Cosgrove and Sara Hope have spent the last 25 years helping people and organisations strengthen human connection through the power of conversation. Drawing on their experience of working with organisations from global jewellers to charities, professional services to B Corporations, they share a wealth of tips, tools, stories, and case studies. Written in a style that is easy to understand, they offer advice on how to get the best out of conversations and get underneath some of the challenges we all face. This is essential reading for learning and development experts, people leaders, coaches and mentors, and HR managers.
Conversational Wisdom: Strengthening Human Connection through the Power of Conversation
by Emily Cosgrove Sara HopeConversation: the heartbeat of our organisations. Right now, we’re at risk of losing the art of doing it well. We need to radically change how we talk to each other, to create workplaces where people feel they belong and can thrive. This book will help you understand how to grow your conversational wisdom to create more inclusive and collaborative environments and to make work more meaningful. Conversations carry the greatest potential to impact culture, performance, brand, and engagement. Yet conversation is an under-rated and under-developed skill. Emily Cosgrove and Sara Hope have spent the last 25 years helping people and organisations strengthen human connection through the power of conversation. Drawing on their experience of working with organisations from global jewellers to charities, professional services to B Corporations, they share a wealth of tips, tools, stories, and case studies. Written in a style that is easy to understand, they offer advice on how to get the best out of conversations and get underneath some of the challenges we all face. This is essential reading for learning and development experts, people leaders, coaches and mentors, and HR managers.
The Conversations: 66 Reasons to Start Talking
by Olivia FaneWe've all known the heady thrill of a conversation that goes on all night. Once we had opinions on everything but as life becomes more humdrum we often lose that passion. Sometimes we can't remember what we really think at all.This brilliant book encourages us all to think anew. Olivia Fane provides the starting points for 66 conversations to be had with a partner, friend, stranger or simply with ourselves. These thought-provoking and stimulating short discussions on happiness, vanity, infidelity, education and more, ask you the questions that will help you get to know those with whom you share your life.Whether you agree or vehemently disagree, The Conversations provides endless food for thought and a surprising window onto some of the big subjects that define who we are and how we live.
Conversations With A Crackhead
by Rokhy IshariiThree Characters. Two Stories. One Crackhead. Based on true live events, Conversations with a Crackhead dives into the interconnected tales of Kaiya and Rio from teendom to adulthood. Life presents a number of opportunities for both characters, but there's one thing in their way, the Crackhead. Are they the perfect first sip of a cold beer or a morning cup of coffee laced with venom? The Crackhead is an entity that can morph itself into a myriad of thoughts, emotions and feelings with an infinite number faces that is truly boundless. This book is unlike others as it has a guide with tips, tricks and exercises should you choose to implement them, that may help you with your own inner Crackhead.
Conversations With God: Book One
by Neale Donald WalschConversations with God takes its readers on an inspirational journey, teaching them how to conduct a dialogue with God and reach a better understanding of themselves, others and the world we all inhabit.
Conversations with God - Book 2: An uncommon dialogue
by Neale Donald WalschWhen Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and the result was Conversations with God Book 1. In Book 2, the dialogue expands to deal with the more global topics of geopolitical and metaphysical life on the planet, and the challenges now facing the world. This incredible series contains answers that will change you, your life, and the way you view other beings.
Conversations with God - Book 3: An uncommon dialogue
by Neale Donald WalschWhen Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and the result was Conversations with God Book 1. Book 3 takes us even further in our questioning and search for answers, dealing with the universal truths of the highest order, and the challenges and opportunities of the soul. This incredible series contains answers that will change you, your life, and the way you view other beings.
Conversations with Monsters: On Mortality, Creativity, And Neurodivergent Survival
by Charlotte Amelia PoeHow does autistic trauma really feel, and how can you find your way through it to a warmer, brighter place?Written by best-selling author Charlotte Amelia Poe this is a poignant and whimsical exploration of the true autistic experience. Chapter-by-chapter, Poe delicately peels back the layers of what it is to be young and autistic in the modern world, touching on trauma, grief, mortality, love and everything in between.Charming, thought-provoking and often very funny, this book doesn't offer solutions - it walks next to you, like a friend, through times both dark and light. It reminds you every step that you're not alone.
Conversations with Nature
by Peter Owen Jones‘I will carry this little book in my pocket... I will read the words on London buses and in Dartmoor woods. These across-species conversations are more than reverie, they are participation.’ – Martin Shaw, author of Smoke Hole and Courting the Wild Twin‘This is a book of profound imagination. Read it and you will know that we humans need to be humble and learn from the greatest teacher, Nature.’ – Satish Kumar, Editor Emeritus, Resurgence & Ecologist‘Once, we were one form among many in the garden. We learned to hear the voices of the mountains, the rivers, the sky, of silence. The mice spoke, the trees spoke, the stars spoke, the deer and the fox spoke, the snake spoke – and from these words we made being. These words formed great cities and their machines ever clamouring, and we let the silence slip and the words of the whispering world fall away beyond the mirror of our making.’ (From the Prologue.)These eighteen meditations, amplified by Jerry Shearing’s striking illustrations, offer luminous words enlivened with the weight of much listening. Through these ‘conversations’, Peter Owen Jones offers a pathway to reconnect with nature. Just a few sentences a day will provide sustenance for the soul.
Cooking Dirty: Life, Love and Death in the Kitchen
by Jason SheehanFrom his first job scraping trays at a pizzeria at the age of fifteen, Jason Sheehan has worked at all kinds of restaurants across America, from Buffalo to Tampa to Albuquerque: at a French colonial and an all-night diner, at a crab shack just off the interstate and a fusion restaurant in a former hair salon. In Cooking Dirty he tells the story of one man's addiction to the urgency, stress, and adrenalin of minimum-wage kitchen work. His universe becomes 'a small, steel box filled with knives and meat and fire', where the kitchen is a fraternity with its own rites and initiations: cigarettes in the walk-in freezer, sex in the basement, drugs everywhere. Restaurant cooking sets a series of seemingly endless personal challenges, from the first perfectly done mussel to the satisfaction of surgically sliced foie gras. The kitchen itself is a place in which life's mysteries are thawed, sliced, broiled, barbecued, and fried - a place where people from the margins find their community and their calling. Cooking Dirty is a passionate, funny, electrifying memoir of addiction: an addiction to kitchen work. It reveals the hell and glory of restaurant life, as told by a survivor. Jason Sheehan is his own unforgettable central character - edgy, driven, irresistible. Eating out will never be the same again.
Cool Down: Getting Further by Going Slower
by Steve PrenticeTap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster. Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is the pressure to address the immediate actually pushing you backwards? Cool Down takes a look at our innate and powerful addiction to high-speed activity, and shows how it is robbing us of the ability to think creatively and to connect with others (clients, colleagues, managers, and even family) just when we need to the most. Cool Down offers a provocative look at the value of slowing down in many aspects of our lives and demonstrates clearly that to get further ahead, faster, people do actually need to cool down. It's not about doing less; it's about achieving more by slowing down. Cool Down highlights the harmful effects of speed on productivity and reveals the value of slow in helping us to think clearly and prioritize more effectively. Cool Down is a fascinating look at the world of work, revealing how and why slow is the next tool of strategic advantage. Shows why and how to consciously step away from reactionism, pressure, and overload. Reveals the numerous ways in which cooling down will improve your potential and abilities--intellectually, emotionally, and creatively--making you more productive by going slower. Contains practical advice that will help you apply cool techniques to real-world situations: at work, on the road, and at home. Explains how to improve communication with your boss, your colleagues, and your family. Features lots of examples, practical tips, to-dos, and concepts that are memorable and easy to apply. Each end-of-chapter summary includes "Key Points to Take Away" and assessment questions to help you honestly observe and change your current habits. A complete approach to managing the pressures of life in a fast-paced world, Cool Down allows you to slow down so you can get ahead--and stay there.
Cool Down: Getting Further by Going Slower
by Steve PrenticeTap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster. Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is the pressure to address the immediate actually pushing you backwards? Cool Down takes a look at our innate and powerful addiction to high-speed activity, and shows how it is robbing us of the ability to think creatively and to connect with others (clients, colleagues, managers, and even family) just when we need to the most. Cool Down offers a provocative look at the value of slowing down in many aspects of our lives and demonstrates clearly that to get further ahead, faster, people do actually need to cool down. It's not about doing less; it's about achieving more by slowing down. Cool Down highlights the harmful effects of speed on productivity and reveals the value of slow in helping us to think clearly and prioritize more effectively. Cool Down is a fascinating look at the world of work, revealing how and why slow is the next tool of strategic advantage. Shows why and how to consciously step away from reactionism, pressure, and overload. Reveals the numerous ways in which cooling down will improve your potential and abilities--intellectually, emotionally, and creatively--making you more productive by going slower. Contains practical advice that will help you apply cool techniques to real-world situations: at work, on the road, and at home. Explains how to improve communication with your boss, your colleagues, and your family. Features lots of examples, practical tips, to-dos, and concepts that are memorable and easy to apply. Each end-of-chapter summary includes "Key Points to Take Away" and assessment questions to help you honestly observe and change your current habits. A complete approach to managing the pressures of life in a fast-paced world, Cool Down allows you to slow down so you can get ahead--and stay there.
The Cool Factor: A Guide to Achieving Effortless Style, with Secrets from the Women Who Have It
by Andrea Linett&“An excellent idea for a book. . . . Next time I spend more than $40 on an article of clothing, I&’ll run it by Linett first.&”—The New York Times Book Review In a culture where trends are born and die every minute, maintaining style and effortlessness at every age requires that little extra something—the cool factor. Being &“cool&” isn&’t about chasing trends or defying age but about following a few key guidelines. Yes, the cool factor is a skill that can be learned! In this photo-packed guide, Andrea Linett, a famed personal stylist and founding creative director of Lucky magazine, offers easy-to-implement, actionable tips that will change the way women dress. The tips are modeled by real-life style icons like Kim Gordon of Sonic Youth and Christene Barberich, founder of Refinery29, as Andrea highlights the ingenious ways in which they skillfully pile on layers, or dress up denim for work or a party. The book is organized into chapters that include wardrobe classics, denim, leather, suits, dressing up, and accessories, and features style hacks that turn an outfit into a masterpiece (choosing shoes that instantly slim you, combining tough and feminine pieces, and accessorizing a day-to-night look). Packed with useful lists and examples, this guide is the would-be stylish woman&’s best friend.
Cooperation and Helping Behavior: Theories and Research
by Valerian J. Derlega Janusz GrzelakCooperation and Helping Behavior: Theories and Research deals with theory and research with respect to positive forms of social behavior, with emphasis on cooperation and helping behavior. Topics covered include social values and rules of fairness; cognitive processes underlying cooperation; the effects of intergroup competition and cooperation on intragroup and intergroup relationships; and altruism and the problem of collective action.Comprised of 18 chapters, this book begins with an overview of theories and research on cooperation and helping behavior, followed by a discussion on the problem of interdependence within the context of interpersonal relations. Subsequent chapters deal with cognitive processes affecting cooperation; motivational and cognitive antecedents of cooperation; the effects of intergroup competition and cooperation on intragroup and intergroup relationships; and opportunities for gaining satisfactory solutions to conflict through negotiation. Social trap analogs of social dilemmas such as the energy crisis and overpopulation are also examined, together with altruism and the problem of collective action; justice-motive theory; arousal and cost-reward theory of bystander intervention; and the psychological aspects of receiving help. The final chapter considers types of psychological mechanisms underlying prosocial behavior and its development.This monograph will be of value to students and researchers in the field of psychology.
Cop On: How To Raise Your Child to Survive and Thrive in Today’s World
by Colman NoctorRaise your child with cop on – give them the grit and good judgment to cope with life’s challengesFull of expert advice tempered by first-hand experience of modern parenthood, Cop On is the perfect book to help you navigate the uncharted territories of modern parenthood. From the best way to supervise your children’s internet usage to communication in the age of Web 2.0, Cop On will show you how to not only survive today’s challenges but to raise children who thrive on them.Colman Noctor, an experienced child and adolescent psychologist and, more importantly, a parent himself, takes a realistic, grounded and sensible approach to the pressures of parenting in the modern world: from sky-high academic expectations to crowded extracurricular schedules to the rapid growth of social media and digital technology, each has taken its toll on family life, making it difficult to foster a nurturing and calm environment at home. In Cop On, Colman Noctor, who has spent his professional life managing the ill-effects of anxiety in children and adolescents, identifies the key to negotiating these challenges as better communication and, more importantly, learning to see yourself through your child’s eyes. His honest, direct and practical insights will help you:Identify and ease the sources of anxiety in your household routineLearn the real value of encouraging self-worth, problem solving, emotional intelligence and ‘cop on’ in your childrenDifferentiate between parenting wants and parenting needsUnderstand modern-day parenting phenomena like the GAA Tiger Mom, the M50 Parent, Trampoline Trauma and Grandparenting ParentingBy focusing on the quality of ‘cop on’, Noctor will help you raise your children with the grit and good judgment to cope with whatever challenges come their way, no matter what the future holds.
Coping: A practical guide for people with life-challenging diseases and their caregivers
by Rubin BattinoA practical guide for those living with or dealing with life-challenging diseases. Coping features a wide range of techniques and exercises that have proved to have a healing influence. " An excellent source of information and wisdom" Bernie Siegel MD, author of Love, Medicine & Miracles and Prescriptions for Living
Coping Successfully with Panic Attacks
by Shirley TrickettPanic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.
Coping with Blushing
by Robert Edelmann Robert J. Edelmann'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more you blush.But it doesn't need to be this way. Blushing is not something to be feared, and there are ways to break the cycle and regain control of your anxiety. Professor Edelmann offers proven, practical and easy to manage strategies to unlearn feelings of failure, and to not only survive but thrive in any social or professional situation.
Coping with Crohn’s and Colitis: A Patient and Clinician’s Guide to CBT for IBD
by Melissa G. HuntThis practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn’s or colitis easier. Chapters provide an overview of Crohn’s and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and nutrition, and medical treatment options. The book also emphasizes the importance of the doctor-patient relationship and helps patients learn how to think about medical management (including the possibility of surgery) to minimize anxiety from catastrophic thoughts and balance potential risks and benefits appropriately. Dr. Hunt challenges readers to engage in specific behavioral experiments to reduce shame and stigma and highlights practical applications with case illustrations and clinical vignettes. This book can be used as a standalone self-help book or in conjunction with practitioners during in-person therapy.
Coping with Crohn’s and Colitis: A Patient and Clinician’s Guide to CBT for IBD
by Melissa G. HuntThis practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn’s or colitis easier. Chapters provide an overview of Crohn’s and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and nutrition, and medical treatment options. The book also emphasizes the importance of the doctor-patient relationship and helps patients learn how to think about medical management (including the possibility of surgery) to minimize anxiety from catastrophic thoughts and balance potential risks and benefits appropriately. Dr. Hunt challenges readers to engage in specific behavioral experiments to reduce shame and stigma and highlights practical applications with case illustrations and clinical vignettes. This book can be used as a standalone self-help book or in conjunction with practitioners during in-person therapy.
Coping with Drug Problems in the Family
by Lucy JolinDrug addiction is no longer - if indeed it ever has been - a problem confined to tower blocks and prisons. With an estimated 250,000 problematic drug users in the UK in every section of society, the UK has the highest levels of addiction and multi-drug consumption and the second-highest rate of drug-related deaths in Europe, according to a report on behalf of the UK Drug Policy Commission. Whether it's a son, husband, daughter or mother, having a problematic drug user in the family is disastrous. Family members have to deal with questions they never dreamed they'd have to answer. Should you continue to allow a drug user to live with you? What should you do if he or she steals from you? What's the best way to encourage him or her to seek treatment? Can you help him or her 'detox' by yourself? What are the health risks to the addict and his family? Why has he or she become addicted in the first place? And, most importantly, what help is available to help your family get through this? This book provides a simple, non-ideological guide for people whose families are affected by drug use. Topics include: defining addiction; types of drugs and what they do; how drug use impacts on the family; your feelings - how to cope; helping the addict; accessing further help - what's available both for families and for addicts.