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Cut the Noise: Better Results, Less Guilt
by Chris HelderCut through the mental noise of modern life and move one step closer to true happiness The quest for perfection and the sheer volume of “noise” and guilt in modern life can be crushing on even the most put-together person. With Cut the Noise, author and popular keynote speaker Chris Helder will show you how to cut through the noise, release yourself from guilt and stop seeking perfection so that you can focus on what you really want and what really matters. Told through two fables, you'll learn how to cut out the things in your life that are not useful, deal with the obstacles that get in your way, prioritise what is really important and give yourself permission to make the most of every situation with less guilt. See the world in a new way and move closer to what you really want by embracing the book’s accessible principles Move beyond guilt by learning key concepts, including that most of what we worry about will never happen Clearly find out what is preventing your success so you can deal with it and focus on the things that truly matter Follow the book’s easy-to-read fable format and discover where to take your life from here For those who want to take back their lives from the constant noise and expectations of modern life, Cut the Noise is the important first step on the journey.
Cut the Noise: Better Results, Less Guilt
by Chris HelderCut through the mental noise of modern life and move one step closer to true happiness The quest for perfection and the sheer volume of “noise” and guilt in modern life can be crushing on even the most put-together person. With Cut the Noise, author and popular keynote speaker Chris Helder will show you how to cut through the noise, release yourself from guilt and stop seeking perfection so that you can focus on what you really want and what really matters. Told through two fables, you'll learn how to cut out the things in your life that are not useful, deal with the obstacles that get in your way, prioritise what is really important and give yourself permission to make the most of every situation with less guilt. See the world in a new way and move closer to what you really want by embracing the book’s accessible principles Move beyond guilt by learning key concepts, including that most of what we worry about will never happen Clearly find out what is preventing your success so you can deal with it and focus on the things that truly matter Follow the book’s easy-to-read fable format and discover where to take your life from here For those who want to take back their lives from the constant noise and expectations of modern life, Cut the Noise is the important first step on the journey.
Cut Your Stress: An Easy to Follow Guide to Stress-free Living
by Dr Sarah Brewer Dr Sarah BrewerIt's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But too much stress, especially if it's day in, day out, can cause serious physical and emotional problems. Cut Your Stress provides a 12-week programme proven to help you reduce your stress levels and includes answers to frequently asked questions, such as: • What are the main causes of stress? • I feel overwhelmed - how can I manage my time better? • How can I relax after a tough day? • Can stress affect my sleep patterns? • What type of exercise is best for relieving stress? Cut Your Stress demystifies the subject of stress quickly, clearly and concisely. It is packed with accessible information about its causes and effects, as well as expert advice on management techniques such as the removal or alteration of the source of stress. Also covered are: learning to change how you see a stressful event; reducing the effect of stress on your body; and learning alternative ways of coping.
The D-Word: A Guide for Relatives, Friends and Carers
by Sue BrayneThe D-Word is a practical guide to support relatives, friends and carers who are coping with the distress and anxiety of someone nearing the end of life, or who has suddenly died. Today, life-extending treatments have over-ridden care for the soul. Death is regarded as a medical failure, and usually hidden away in hospitals, hospices, nursing homes and mortuaries. We have lost the ability to talk openly about the end of life. It's frightening to know how to talk to a relative or friend who is dying, or to someone who has been suddenly bereaved but unless we confront this fear, important things can remain unsaid or incomplete, which often turns into unresolved grief, guilt and anger. Personal stories from people from all walks of life explore the different ways they have come to terms with the dying process or the sudden death of their spouse, partner, parent, friend or child, how they have confronted their fear of talking about it, and ways in which they found support during this very difficult time.
The D Word
by Shubhrata PrakashIf depression has made inroads into your life, this book tells you not to lose hope. Drawing from real-life experience and meticulous research, Shubhrata Prakash shares her expert knowledge on what it means to have depression, how to identify your particular strain and overcome your sense of hopelessness. The D Word tells you about:- Major Depressive Disorder- The effects of depression on your mental and physical well-being- The different forms of treatment available, from therapy to alternative medicine- How to care for yourself as well as for a depressed loved one - How to keep the faith and ultimately free yourself from chronic unhappinessThe wisdom and advice The D Word offers will soon have you managing depression and finding your way back to a happy, fulfilling life.
Daddy's Girl
by Stella Black'We both knew it was up to him to lead. He took his time ... I had never been so consciously vulnerable in my life. And now I had to enter a place where I trusted this man completely. Trusted him not to actually abuse me. Trusted him not to hurt me.It was a fine line. How would he or I know when to stop? How far would we go now we had started? Would I be in danger? I could already feel the drama of the compulsion to explore...'In March 1982, 23-year-old Stella Black meets her ultimate match. He is an insanely rich, older man, with all the luxuries life has to offer at his disposal, and yet he yearns for just one thing: Stella. Together, they embark on a daring sexual journey that proves breathtakingly erotic. As Stella explores her submissive side, she finds herself falling deeper than she could ever have imagined.Based on the author's own diaries, this is a real-life Fifty Shades with a difference.
Daddy’s Little Earner: A Heartbreaking True Story Of A Brave Little Girl's Escape From Violence
by Maria LandonThe shocking story of a young girl forced into prostitution by her own father, and her painful journey to escape her horrific childhood and build a new life for herself and her sons.
Daily Awakening: A 365-day journey to healing, freedom and belonging
by Nicola Jane HobbsIf you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom.Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
Daily Calm: 100 daily reminders to help you build the mindfulness habit
by Padraig O'MorainBuild a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
Daily Contemplations: Wisdom and Love. An Almanac for the Soul
by Rudolf SteinerRudolf Steiner’s inspiring words provide rich and nourishing thoughts and ideas for self-development and spiritual enlightenment. Daily Contemplations offers a separate passage from Steiner’s lectures – a special gift upon which to reflect – to accompany each day of the year. Carefully selected by Jean-Claude Lin, the quotations are sourced from lectures and addresses that Steiner gave on the specific day in question. Thus, the ordering is not arbitrary but arises from the historical fact of the lectures themselves. This unique volume gives us a new way of working with Steiner’s research on a daily basis. The short passages encourage us to ponder and delve further in order to make our own creative discoveries.‘Wisdom is the premise, the foundation of love; love is the fruit of wisdom reborn in the I.’ These words from Rudolf Steiner are the founding motifs of his immense lecturing activity – to which this book gives manifold entry points. As Lin notes in his introduction, ‘wisdom and love are the alpha and omega of the human being who strives for truth and freedom’.
Daily Devotions from the Psalms: 365 Daily Inspirations
by Joyce MeyerDiscover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.The Book of Psalms offers readers ways to rejoice in prayer, to bow in worship, and to exalt God for all he does and for all his blessings to us, and at the heart of Psalms, there is a deep trust in God. When you spend time with God-reading His Word, listening, and praying for His direction-God will strengthen and enable you to handle life peacefully and wisely instead of merely trying to get through the day.With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God's voice. Joyce's practical teaching format in this 365-day devotional will encourage you to take the time for yourself so that you can fully receive the wisdom found in Psalms.
Daily Readings from Beyond Blessed: 90 Devotions to Overcome All Financial Stress
by Robert MorrisReach your financial goals and reduce the stress in your life with this book of biblical principles by the bestselling author of The Blessed Life.Who doesn't want to eliminate financial stress? Who doesn't want to get out of debt, reach their financial goals, experience the joy that God intends for us, and be free to bless others with their resources?In The Blessed Life, Pastor Robert Morris teaches that generosity is a key component to being in God's favor. Now, in Beyond Blessed, he shares the importance of being a good steward, not only with your finances, but with every part of your life. Pastor Morris will motivate you to become a better manager of your money, and provide practical lessons on taking your finances to the next level. Through Biblical principles, personal stories, and incredible testimonies, you will learn how to be a good steward, and that when you properly manage your finances, blessings will pour into all areas of your life. Here is a guide to increasing and going further with what God has given you, and living beyond blessed.
Daily Readings from Break Out!: 365 Devotions to Go Beyond Your Barriers and Live an Extraordinary Life
by Joel OsteenFind uplifting quotes, thought-provoking prayers, and life-changing inspiration with this daily reading companion to Break Out! from Lakewood Church pastor Joel Osteen.We were not created to just get by with average, unrewarding or unfulfilling lives. God created us to leave our marks on our generations. Every person has seeds of greatness planted within by the Creator. This devotional will help readers break out and break free so they can believe bigger, increase their productivity, improve their relationships, and accomplish their dreams. Filled with faith and motivation, Daily Readings from Break Out! challenges readers to have a new perspective, to let nothing hold them back, and to reject any labels that might limit them.
Daily Readings from Every Day a Friday: 90 Devotions to Be Happier 7 Days a Week
by Joel OsteenBegin each day with gratitude, good humor, and faith with these companion readings for Joel Osteen's #1 New York Times bestseller Every Day a Friday and see God's gifts more clearly than ever before.This 90-day devotional incorporates excerpts from the original book emphasizing faith-building messages day to day; along with additional supportive and encouraging material in the form of key Bible verses, daily prayers, and daily thoughts. Divided into seven key sections, each building on the next, the format helps readers to put events and circumstances in perspective, and to give them a mental, emotional and spiritual lift each and every day.
Daily Readings from Next Level Thinking: 90 Devotions for a Successful and Abundant Life
by Joel OsteenSet aside the shortcomings of the past and step into a new level of victory and favor with 90 daily readings by Joel Osteen, #1 New York Times bestselling author and pastor of Lakewood Church.In Next Level Thinking, Joel Osteen wrote that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. This companion devotional encourages readers to leave behind the negative mindsets, the scarcity mentality, and the limitations others have put on us, and shows us how to enjoy the positive life God meant for us with motivational daily readings and inspirational prayers.
Daily Readings from Next Level Thinking: 90 Devotions for a Successful and Abundant Life
by Joel OsteenSet aside the frustrations of your past and step into a new level of victory and favor with this spiritually powerful guide from #1 bestselling author and Lakewood Church pastor Joel Osteen.We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't seem to overcome, or dysfunctions that have been passed down. It's easy to learn to live with these problems and accept them as who we are. We can all find a reason to live like we're at a disadvantage and become negative and bitter-we came down with an illness, somebody walked out of a relationship, our boss overlooked us. But we have to say, "I'm done making excuses. I'm not going to let the past keep me from moving forward and benefitting from the good things God has in store." It is time to say, "It is finished."In Next Level Thinking, Joel Osteen writes that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. Joel encourages readers to leave behind the negative mindsets, the scarcity mentality, and the limitations others have put on us, and shows us how to step into new levels of victory, new levels of favor.
Daily Readings from The Power of I Am: 365 Life-Changing Devotions
by Joel OsteenTransform your self-image, discover God's daily blessings, and fulfill your destiny with two simple words in this interactive devotional guide from Lakewood Church pastor Joel Osteen.The direction you'll follow in life begins with these two simple words: I AM.This portable devotional will help you transform your self-image and help you invite the right things into your life with daily readings and insights from The Power of I Am. If you have a powerful I AM, you will carry yourself with a quiet confidence. It's time to stop criticizing yourself, and instead discover your inner strengths, your natural talents, and unique abilities that will make you prosper with self-assurance and success, every single day.
Daily Readings from The Power of I Am: 365 Life-Changing Devotions
by Joel OsteenTransform your self-image, discover God's daily blessings, and fulfill your destiny with two simple words in this interactive devotional guide from Lakewood Church pastor Joel Osteen.The direction you'll follow in life begins with these two simple words: I AM.This portable devotional will help you transform your self-image and help you invite the right things into your life with daily readings and insights from The Power of I Am. If you have a powerful I AM, you will carry yourself with a quiet confidence. It's time to stop criticizing yourself, and instead discover your inner strengths, your natural talents, and unique abilities that will make you prosper with self-assurance and success, every single day.
Daily Readings from Think Better, Live Better: 90 Devotions to a Victorious Life
by Joel OsteenTake control of your own mind with positive thinking, and reach new levels of victory with this daily plan to help fight negativity from Lakewood Church pastor and bestselling author Joel Osteen.These daily readings, prayers, and insightful thoughts will inspire you start thinking about yourself the way God does. Start using this life-changing book and you'll learn how to tune out the negativity, tune into your calling, and begin living the wonderful plans God has made for you.
Daily Readings from Think Better, Live Better: 90 Devotions to a Victorious Life
by Joel OsteenTake control of your own mind with positive thinking, and reach new levels of victory with this daily plan to help fight negativity from Lakewood Church pastor and bestselling author Joel Osteen.These daily readings, prayers, and insightful thoughts will inspire you start thinking about yourself the way God does. Start using this life-changing book and you'll learn how to tune out the negativity, tune into your calling, and begin living the wonderful plans God has made for you.
Daily Readings from Your Best Life Now
by Joel OsteenIn his #1 New York Times bestseller YOUR BEST LIFE NOW, Joel Osteen reassures readers that living life to the fullest potential is within their reach. He speaks of realizing the power of thoughts and words, and turning adversities into opportunities for growth. Now, in this devotional, Joel prepares readers to embrace the life God intends for them to enjoy. Joel's 90 days of motivational thoughts, inspirational messages, and helpful Scripture verses will strengthen readers' faith in God, in others, and in themselves. By applying these truths, they will be able to rise above obstacles and live in health, abundance, and victory.
Daily Readings from Your Best Life Now: 90 Devotions for Living at Your Full Potential
by Joel OsteenTurn adversity into opportunity and grow your faith in God with 90 days of devotionals and daily readings from Lakewood Church pastor Joel Osteen.In his #1 New York Times bestseller Your Best Life Now, Joel Osteen reassures readers that living life to the fullest potential is within their reach. Now, in this devotional, Joel prepares readers to embrace the life God intends for them to enjoy. Joel's 90 days of motivational thoughts, inspirational messages, and helpful Scripture verses will strengthen readers' faith in God, in others, and in themselves. By applying these truths, they will be able to rise above obstacles and live in health, abundance, and victory.
Daily Rituals: How Great Minds Make Time, Find Inspiration, and Get to Work
by Mason Currey'Utterly fascinating' Daisy Goodwin, Sunday TimesBenjamin Franklin took daily naked air baths and Toulouse-Lautrec painted in brothels. Edith Sitwell worked in bed, and George Gershwin composed at the piano in pyjamas. Freud worked sixteen hours a day, but Gertrude Stein could never write for more than thirty minutes, and F. Scott Fitzgerald wrote in gin-fuelled bursts - he believed alcohol was essential to his creative process. From Marx to Murakami and Beethoven to Bacon, Daily Rituals by Mason Currey presents the working routines of more than a hundred and sixty of the greatest philosophers, writers, composers and artists ever to have lived. Whether by amphetamines or alcohol, headstand or boxing, these people made time and got to work.Featuring photographs of writers and artists at work, and filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, Daily Rituals is irresistibly addictive, and utterly inspiring.
Daily Rituals: Women at Work
by Mason CurreyThe much-anticipated follow-up to the acclaimed and resoundingly fascinating Daily Rituals.Filled with the innovative, inspiring and wonderfully prolific accounts of some of the world's best female creators, Daily Rituals: Women at Work is the powerful and championing sequel to Mason Currey's first book, Daily Rituals. Barbara Hepworth sculpted outdoors and Janet Frame wore earmuffs as she worked to block out noise. Kate Chopin wrote with her six children ‘swarming around her’ whereas the artist Rosa Bonheur filled her bedroom with the sixty birds that inspired her work. Louise May Alcott wrote so vigorously – skipping sleep and meals – that she had to learn to write with her left hand to give her cramped right hand a break.Filled with details of the large and small choices these women made, Daily Rituals: Women at Work is about the day-to-day lives of some of the world’s most extraordinary creative minds who, whether Virginia Woolf, Charlotte Brontë, Nina Simone or Jane Campion, found the time and got to work.'An admirably succinct portrait of some distinctly uncommon lives' Meryle Secrest
The Dalai Lama on What Matters Most: Conversations On Anger, Compassion, And Action
by The Dalai Lama Noriyuki UedaIn April of 2006, the prominent Japanese cultural anthropologist Noriyuki Ueda sat down with the Dalai Lama for a two day conversation. This book is based on that long and lively conversation in Dharamsala. In this little book, the two men explore whether there is a place in religious practice for anger against social injustice, the role of competition in spiritual life, conditional versus unconditional love, and the soullessness of materialism.One of the real pleasures of this book is the Dalai Lama's uncharacteristic candor. For example:'I am not only a socialist but also a bit of a leftist, a Communist.''I hold the position of a high monk, a big lama. Unless I exercise self restraint, there is every possibility for me to exploit others.'He also argues that rather than suppressing anger, Buddhism embraces using anger to precipitate social change. In other words anger can be an important spiritual practice. This book offers a unique perspective on the Dalai Lama's political and spiritual views. And it guides the reader through the complex reality of what it means to practice compassion in the here and now.