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Detox: The Simplest Way to a Fitter Body, a Clearer Mind and Higher Spirits (The\lazy Person's Guide! Ser.)
by Belinda ViagasBased on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person’s Guide! will give you a fitter body, a clearer mind and higher spirits.Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system.The Lazy Person’s Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare.Detox: A Lazy Person’s Guide!: Table of ContentsIntroductionWhy Detox?Food as MedicineThe Effects of StressDiet and StressThe BenefitsHow to DetoxWorking with FoodsAdding HerbsFollowing the SeasonsGetting StartedTargeting Your DetoxPreparation mealsYour Detox PlansOne-Day DetoxTwo-Day DetoxFour-Day DetoxWeek-long DetoxThe Original Detox DietRecipesSalad DressingsSaladsSoupsSweet ThingsCooked MealsBack-up InformationCleansing TechniquesBrushing WellDry Skin BrushingMassageExerciseHydrotherapyClearing Your MindAffirmationsVisualisationsMeditationNo Time to DetoxDetox Your LifeA Personal AuditPractical StepsNew ThingsResources and Reading GuideFurther ReadingFinding a PractitionerContacts
Detox Your Ego: 7 easy steps to achieving freedom, happiness and success in your life
by Steven SylvesterWhat stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.
Develop Your Leadership Skills: Develop Yourself As A Leader - Lead At A Strategic Level - Grow Leaders In Your Organisation (Creating Success)
by John AdairDevelop Your Leadership Skills is John Adair's most accessible title on leadership. Full of exercises and checklists, it will boost your confidence levels, inspire you and guide you on your journey to becoming a leader of excellence.Acknowledged as a world expert, John Adair offers stimulating insights into recognizing and developing individual leadership qualities, acquiring personal authority and, most importantly, mastering core leadership functions such as planning, communicating and motivating. Suitable for anyone who wishes to improve or develop their leadership skills, this guide distills the essence of John Adair's teaching and provides a framework for becoming an effective leader.The creating success series of books...With over one million copies sold, the hugely popular Creating Success series covers a wide variety of topics and is written by an expert team of internationally best-selling authors and business experts. This indispensable business skills collection is packed with new features, practical content and inspiring guidance for readers across all stages of their careers.
Develop Your Leadership Skills (Creating Success)
by John AdairDevelop Your Leadership Skills is John Adair's most accessible title on leadership. Full of exercises and checklists, it will boost your confidence levels, inspire you and guide you on your journey to becoming a leader of excellence.Acknowledged as a world expert, John Adair offers stimulating insights into recognizing and developing individual leadership qualities, acquiring personal authority and, most importantly, mastering core leadership functions such as planning, communicating and motivating. Suitable for anyone who wishes to improve or develop their leadership skills, this guide distills the essence of John Adair's teaching and provides a framework for becoming an effective leader.The creating success series of books...With over one million copies sold, the hugely popular Creating Success series covers a wide variety of topics and is written by an expert team of internationally best-selling authors and business experts. This indispensable business skills collection is packed with new features, practical content and inspiring guidance for readers across all stages of their careers.
Develop Your Leadership Skills: Fast, Effective Ways to Become a Leader People Want to Follow (Creating Success #76)
by John AdairDevelop Your Leadership Skills is leadership guru John Adair's most accessible title on leadership. This essential pocket guide will boost your confidence levels, inspire you and guide you on your journey to becoming a leader of excellence. Acknowledged as a world expert, John Adair offers stimulating insights into recognizing and developing individual leadership qualities, acquiring personal authority and, most importantly, mastering core leadership functions such as planning, communicating and motivating. Fully updated for 2019, this 4th edition now features even more practical exercises, useful templates, and top tips to improve or develop your leadership skills, this guide distils the essence of John Adair's teaching and provides a framework for becoming an effective leader.The Creating Success series of books...Unlock vital skills, power up your performance and get ahead with the bestselling Creating Success series. Written by experts for new and aspiring managers and leaders, this million-selling collection of accessible and empowering guides will get you up to speed in no time. Packed with clever thinking, smart advice and the kind of winning techniques that really get results, you'll make fast progress, quickly reach your goals and create lasting success in your career.
Develop Your Leadership Skills: Fast, Effective Ways to Become a Leader People Want to Follow (Creating Success #6)
by John AdairThis indispensable guide from leadership guru John Adair, will boost your confidence levels, inspire you and help you on your journey to becoming a leader of excellence.Acknowledged as a world expert, John Adair offers stimulating insights into recognizing and developing individual leadership qualities, acquiring personal authority and, most importantly, mastering core leadership functions such as planning, communicating and motivating. This 5th edition now features even more practical exercises, useful templates, and top tips to improve or develop your leadership skills, this guide distils the essence of John Adair's teaching and provides a framework for becoming an effective leader.The Creating Success series of books... Unlock vital skills, power up your performance and get ahead with the bestselling Creating Success series. Written by experts for new and aspiring managers and leaders, this million-selling collection of accessible and empowering guides will get you up to speed in no time. Packed with clever thinking, smart advice and the kind of winning techniques that really get results, you'll make fast progress, quickly reach your goals and create lasting success in your career.
Develop Your Leadership Skills: Fast, Effective Ways to Become a Leader People Want to Follow (Creating Success #6)
by John AdairThis indispensable guide from leadership guru John Adair, will boost your confidence levels, inspire you and help you on your journey to becoming a leader of excellence.Acknowledged as a world expert, John Adair offers stimulating insights into recognizing and developing individual leadership qualities, acquiring personal authority and, most importantly, mastering core leadership functions such as planning, communicating and motivating. This 5th edition now features even more practical exercises, useful templates, and top tips to improve or develop your leadership skills, this guide distils the essence of John Adair's teaching and provides a framework for becoming an effective leader.The Creating Success series of books... Unlock vital skills, power up your performance and get ahead with the bestselling Creating Success series. Written by experts for new and aspiring managers and leaders, this million-selling collection of accessible and empowering guides will get you up to speed in no time. Packed with clever thinking, smart advice and the kind of winning techniques that really get results, you'll make fast progress, quickly reach your goals and create lasting success in your career.
Developing Self-Confidence in Young Writers
by Steve BowkettHow many times as a teacher have you heard the cry 'But I don't know what to write'? This all too familiar fear of the blank page can be overcome by using the wealth of practical suggestions for helping children to feel more confident as they strive to master the complex combination of skills that make up the craft of writing. Steve Bowkett, an experienced author and writer, suggests a two-pronged attack: giving children a toolkit of techniques for generating and organising ideas of their own, coupled with methods for perceiving themselves as writers - all designed to boost self-esteem and self-confidence.This book will help to motivate children (Primary and Lower Secondary) towards becoming more creative, confident and effective writers - an attitude that will lead to beneficial effects in many other areas of learning too.
Developing Self-Confidence in Young Writers
by Steve BowkettHow many times as a teacher have you heard the cry 'But I don't know what to write'? This all too familiar fear of the blank page can be overcome by using the wealth of practical suggestions for helping children to feel more confident as they strive to master the complex combination of skills that make up the craft of writing. Steve Bowkett, an experienced author and writer, suggests a two-pronged attack: giving children a toolkit of techniques for generating and organising ideas of their own, coupled with methods for perceiving themselves as writers - all designed to boost self-esteem and self-confidence.This book will help to motivate children (Primary and Lower Secondary) towards becoming more creative, confident and effective writers - an attitude that will lead to beneficial effects in many other areas of learning too.
Developing the Intuitive Executive: Using Analytics and Intuition for Success (Data Analytics Applications)
by Jay LiebowitzThe leading traits of executives often include creativity and innovation. Research shows that intuition can significantly enhance to these traits. Developing intuitive executives and honing intuition, coupled with the ability to apply data and evidence to inform decision making, is the focus of Developing the Intuitive Executive: Using Analytics and Intuition for Success. Some researchers call the complement of applying data analytics to intuition as quantitative intuition, rational intuition, or informed intuition. Certainly, in today's data-driven environment, analytics plays a key role in executive decision-making. However, an executive’s many years of experiential learning are not formally considered as part of the decision-making process. Learning from both failures and successes can help fine-tune intuitive awareness—what this book calls intuition-based decision-making. Research also shows that many executives do not trust the internal data quality in their organizations, and so they rely on their intuition rather than strictly on data. This book presents the work of leading researchers worldwide on intuition in the management and executive domain. Their chapters cover key issues, trends, concepts, techniques, and opportunities for applying intuition as part of the executive decision-making process. Highlights include: Using intuition to manage new opportunities Intuition in medicine Rules based on intuition Balancing logic and intuition in decision-making Smart heuristics to manage complexity Intuition and competitiveness Intuitive investment decision-making across cultures Showing how intuition in executive decision making should play an important role, this book enables managers to complement their knowledge gained from experience with analytics to improve decision-making and business success.
Developing the Intuitive Executive: Using Analytics and Intuition for Success (Data Analytics Applications)
by Jay LiebowitzThe leading traits of executives often include creativity and innovation. Research shows that intuition can significantly enhance to these traits. Developing intuitive executives and honing intuition, coupled with the ability to apply data and evidence to inform decision making, is the focus of Developing the Intuitive Executive: Using Analytics and Intuition for Success. Some researchers call the complement of applying data analytics to intuition as quantitative intuition, rational intuition, or informed intuition. Certainly, in today's data-driven environment, analytics plays a key role in executive decision-making. However, an executive’s many years of experiential learning are not formally considered as part of the decision-making process. Learning from both failures and successes can help fine-tune intuitive awareness—what this book calls intuition-based decision-making. Research also shows that many executives do not trust the internal data quality in their organizations, and so they rely on their intuition rather than strictly on data. This book presents the work of leading researchers worldwide on intuition in the management and executive domain. Their chapters cover key issues, trends, concepts, techniques, and opportunities for applying intuition as part of the executive decision-making process. Highlights include: Using intuition to manage new opportunities Intuition in medicine Rules based on intuition Balancing logic and intuition in decision-making Smart heuristics to manage complexity Intuition and competitiveness Intuitive investment decision-making across cultures Showing how intuition in executive decision making should play an important role, this book enables managers to complement their knowledge gained from experience with analytics to improve decision-making and business success.
Developing Unrelenting Drive, Dedication, and Determination: A Cognitive Behavior Workbook
by Russell GriegerDistinct from other success or motivation books that emphasize skills, tactics, or pop gimmicks, Developing Unrelenting Drive, Dedication, and Determination digs deep into the theory and practice of Rational Emotive Behavior Therapy (REBT) to grow those qualities of character and personality that drive one to relentlessly do what is necessary to produce the great results one wants in life. Each chapter begins with an engaging discussion of that chapter’s theme, replete with interesting real-life examples. Then comes a detailed step-by-step workshop that contains guided exercises that aid readers in building that character trait in others or themselves. Provided next are three powerful intensifiers to strengthen and integrate the trait into one’s character structure. Following that are cogent suggestions to integrate that chapter’s character trait into an organization’s culture. Last, suggested readings are provided for those interested in further pursuing the building of that trait. Developing Unrelenting Drive, Dedication, and Determination is designed to instruct helping professionals in the REBT approach, to be a resource to work collaboratively with their patients or clients, and to be a sourcebook for the interested layperson.
Developing Unrelenting Drive, Dedication, and Determination: A Cognitive Behavior Workbook
by Russell GriegerDistinct from other success or motivation books that emphasize skills, tactics, or pop gimmicks, Developing Unrelenting Drive, Dedication, and Determination digs deep into the theory and practice of Rational Emotive Behavior Therapy (REBT) to grow those qualities of character and personality that drive one to relentlessly do what is necessary to produce the great results one wants in life. Each chapter begins with an engaging discussion of that chapter’s theme, replete with interesting real-life examples. Then comes a detailed step-by-step workshop that contains guided exercises that aid readers in building that character trait in others or themselves. Provided next are three powerful intensifiers to strengthen and integrate the trait into one’s character structure. Following that are cogent suggestions to integrate that chapter’s character trait into an organization’s culture. Last, suggested readings are provided for those interested in further pursuing the building of that trait. Developing Unrelenting Drive, Dedication, and Determination is designed to instruct helping professionals in the REBT approach, to be a resource to work collaboratively with their patients or clients, and to be a sourcebook for the interested layperson.
Developing Your Communication Skills in Social Work
by Paula Beesley Melanie Watts Sarah HarlowThis book explores: · What is meant by communication skills · What communication skills are · What they look like in practice · The differences in communicating with service users and professionals, such as children, guardians, peers and emergency workers · Why they are important It includes a wide range of theories, multiple case studies, reflective tasks, and exercises. It will develop your critical thinking and reflection skills, and help you develop your own communication style. Presented in a chronological style which acts as a working tool that you can dip into and out of. Each chapter is structured in a way that encourages you to build on your knowledge, so it begins by taking you right back to basics to learn core theory and practice techniques before getting you to critically reflect on the use of different skills in different settings and with different service user groups. The end-of-chapter skills audits help you to reflect on what you have learnt, what your strengths are and what you need to work on more.
Developing Your Communication Skills in Social Work
by Paula Beesley Melanie Watts Sarah HarlowThis book explores: · What is meant by communication skills · What communication skills are · What they look like in practice · The differences in communicating with service users and professionals, such as children, guardians, peers and emergency workers · Why they are important It includes a wide range of theories, multiple case studies, reflective tasks, and exercises. It will develop your critical thinking and reflection skills, and help you develop your own communication style. Presented in a chronological style which acts as a working tool that you can dip into and out of. Each chapter is structured in a way that encourages you to build on your knowledge, so it begins by taking you right back to basics to learn core theory and practice techniques before getting you to critically reflect on the use of different skills in different settings and with different service user groups. The end-of-chapter skills audits help you to reflect on what you have learnt, what your strengths are and what you need to work on more.
Developing Your Communication Skills in Social Work
by Paula Beesley Melanie Watts Sarah HarlowThis book explores: · What is meant by communication skills · What communication skills are · What they look like in practice · The differences in communicating with service users and professionals, such as children, guardians, peers and emergency workers · Why they are important It includes a wide range of theories, multiple case studies, reflective tasks, and exercises. It will develop your critical thinking and reflection skills, and help you develop your own communication style. Presented in a chronological style which acts as a working tool that you can dip into and out of. Each chapter is structured in a way that encourages you to build on your knowledge, so it begins by taking you right back to basics to learn core theory and practice techniques before getting you to critically reflect on the use of different skills in different settings and with different service user groups. The end-of-chapter skills audits help you to reflect on what you have learnt, what your strengths are and what you need to work on more.
The Development of Empathy: Phenomenology, Structure, and Human Nature
by Larysa Zhuravlova Oleksiy ChebykinThis thought-provoking volume offers psychological perspectives on the formation of empathy and how this determines both antisocial and prosocial behaviors in individuals. It offers a theoretically grounded and empirically proven integrated approach, helping readers gain a holistic understanding of human nature and the need for empathic interaction between people. Larysa Zhuravlova and Oleksiy Chebykin study the evolution of empathy, peculiarities from birth to old age, and its role in the moral and spiritual development of a person. Key sections explore theoretical and methodological principles of empathy research, the genesis and development of human empathy, the phylogenetic preconditions for empathy, the psychological features of the ontogenesis of empathy, the key factors in personality development, and the experimental study of empathy. Considering a vision of a society based on empathic relationships, which could deter discrimination, help resolve environmental issues, harmonize interpersonal relationships, and resolve conflict, this new text is for advanced students of developmental and educational psychology. It will have broad appeal across academic and applied discipines in social and developmental psychology, education, the helping professions, and human development.
The Development of Empathy: Phenomenology, Structure, and Human Nature
by Larysa Zhuravlova Oleksiy ChebykinThis thought-provoking volume offers psychological perspectives on the formation of empathy and how this determines both antisocial and prosocial behaviors in individuals. It offers a theoretically grounded and empirically proven integrated approach, helping readers gain a holistic understanding of human nature and the need for empathic interaction between people. Larysa Zhuravlova and Oleksiy Chebykin study the evolution of empathy, peculiarities from birth to old age, and its role in the moral and spiritual development of a person. Key sections explore theoretical and methodological principles of empathy research, the genesis and development of human empathy, the phylogenetic preconditions for empathy, the psychological features of the ontogenesis of empathy, the key factors in personality development, and the experimental study of empathy. Considering a vision of a society based on empathic relationships, which could deter discrimination, help resolve environmental issues, harmonize interpersonal relationships, and resolve conflict, this new text is for advanced students of developmental and educational psychology. It will have broad appeal across academic and applied discipines in social and developmental psychology, education, the helping professions, and human development.
Deviance And Risk On Holiday: An Ethnography Of British Tourists In Ibiza (PDF)
by Daniel BriggsThis book represents the first attempt to step inside the holiday experience of young British tourists in San Antonio, Ibiza. Briggs' ethnographic study reveals the ugly truth about how and why they get involved in deviance and risk-taking when they go abroad, driven by self validation and a commodified social context.
Deviance And Risk On Holiday: An Ethnography Of British Tourists In Ibiza
by Daniel BriggsThis book represents the first attempt to step inside the holiday experience of young British tourists. Using ethnographic methods such as observation, open-ended interviewing and focus groups in San Antonio, Ibiza, this book reveals the ugly truth about 'how' and 'why' young Brits get involved in deviance and risk-taking when they go abroad, exploring vivid accounts of drug use, drug dealing, violence, prostitution, and injury. In contrast to existing knowledge and populist depictions, Briggs argues that the root of these behaviours is not pathological but rather it is more about how this social group have come to self validate what is expected of them in their leisure time and, as a consequence, how their attitudes are subtly guided and endorsed by the commodified social context of resorts which are only interested in making money at their expense. Exploring issues of youth culture, political economy, tourism and identity, this book will appeal to scholars in sociology, criminology, cultural studies, tourism and youth studies.
The Devil You Know: Looking out for the psycho in your life
by Jessica Fellowes Kerry DaynesHow many times have you despaired about how to handle your psycho boss or listened to your friend talk about how their dream date turned out to be a bit of a psychopath? It's far from just a turn of phrase, psychopaths aren't all serial killers or criminals as you might expect, they are seemingly ordinary people too. In fact around 3 % of the general population have strong psychopathic tendencies.The devil you know may be in disguise. So how do you know if someone close to hand isn't quite who they seem? The psycho inyour life could be your lover, your child, your colleague, your friend or the hot new date you've met on the internet. InThe Devil You Know,forensic psychologist Kerry Daynes explains the psyche of a psychopath, she reveals the behavioural traits they share in common and she gives advice on how to handle them - or better still, how to avoid them at all costs.Using research and high profile case studies,The Devil You Knowwill help you spot the psycho in your life.The only question is: can you affordnot to read this book?
Devocionario sanidad para el alma de una mujer: 90 inspiraciones que le ayudan a superar sus heridas emocionales
by Joyce MeyerReciba la sanidad para sus heridas emocionales y descubra su destino como hija de Dios con este devocionario de 90 días por Joyce Meyer, maestra de la Biblia de renombre internacional.Sanidad para el alma de una mujer profundizó en la historia personal de Joyce Meyer y en una jornada de curación para todas las mujeres. A pesar de haber sufrido años de abuso, abandono y traición por parte de quienes eran cercanos a ella, Joyce cree firmemente que una mujer que ha sido profundamente herida por las circunstancias de la vida puede ser sanada, del corazón y del alma. Su afirmación constante proviene de vivir su propia jornada de sanidad y de ver a tantas mujeres que no creen que puedan superar su dolor, o incluso no saben por dónde empezar, a que encuentren la dirección que necesitan de la sabiduría que proviene de la Biblia.Ahora, en este devocionario complementario, Joyce la guiará a través de 90 lecturas diarias para alentarla a través de los obstáculos que le impiden encontrar su verdadero destino. Dios puede sanar su dolor, y Él quiere hacerlo en usted. Permita que el DEVOCIONARIO SANIDAD PARA EL ALMA DE UNA MUJER sea de inspiración en su jornada hacia ese futuro maravilloso y radiante que Dios ha planeado para usted.
Devocionario sanidad para el alma de una mujer: 90 inspiraciones que le ayudan a superar sus heridas emocionales
by Joyce MeyerReciba la sanidad para sus heridas emocionales y descubra su destino como hija de Dios con este devocionario de 90 días por Joyce Meyer, maestra de la Biblia de renombre internacional.Sanidad para el alma de una mujer profundizó en la historia personal de Joyce Meyer y en una jornada de curación para todas las mujeres. A pesar de haber sufrido años de abuso, abandono y traición por parte de quienes eran cercanos a ella, Joyce cree firmemente que una mujer que ha sido profundamente herida por las circunstancias de la vida puede ser sanada, del corazón y del alma. Su afirmación constante proviene de vivir su propia jornada de sanidad y de ver a tantas mujeres que no creen que puedan superar su dolor, o incluso no saben por dónde empezar, a que encuentren la dirección que necesitan de la sabiduría que proviene de la Biblia.Ahora, en este devocionario complementario, Joyce la guiará a través de 90 lecturas diarias para alentarla a través de los obstáculos que le impiden encontrar su verdadero destino. Dios puede sanar su dolor, y Él quiere hacerlo en usted. Permita que el DEVOCIONARIO SANIDAD PARA EL ALMA DE UNA MUJER sea de inspiración en su jornada hacia ese futuro maravilloso y radiante que Dios ha planeado para usted.
Devoted: The Story of a Father's Love for His Son
by Dick HoytThe remarkable story of a father's devotion to his wheelchair-bound son and how their bond inspired millions of people worldwide--"Dick and Rick prove that the seemingly impossible is possible with every step they take on their awe inspiring journey." (Uta Pippig, three-time winner of both the Boston and Berlin Marathons)Born a Spastic quadriplegic, Rick Hoyt was written off by numerous doctors who advised his parents, Dick and Judy, to put their son in an institution. But Dick and Judy refused.Fast-forward to seventh grade when Rick, who was attending Westfield Middle School, asked his dad to enter a charity race. But there was a twist: Rick wanted to run, too. Dick had never run a race before, but more challenging still, he would have to push his son's wheelchair at the same time. Dick and Rick were determined, however, to overcome any obstacle in their way.Now, over one thousand races later, including numerous marathons and triathlons, Dick Hoyt continues to push Rick's wheelchair. Affectionately known worldwide as Team Hoyt, they are as devoted to each other as ever, and continue to inspire millions with their trademark motto--"Yes, you can."
Devoted: The Story of a Father's Love for His Son
by Dick HoytThe remarkable story of a father's devotion to his wheelchair-bound son and how their bond inspired millions of people worldwide. Born a spastic quadraplegic, Rick Hoyt was written off by numerous doctors. They advised his parents, Dick and Judy, to put their firstborn son in an institution. But Rick's parents refused. Determined to give their son every opportunity that "normal" kids had, they made sure to include Rick in everything they did, especially with their other two sons, Rob and Russ. But home was one thing, the world at large, another. Repeatedly rebuffed by school administrators who resisted their attempts to enroll Rick in school, Rick's mother worked tirelessly to help pass a landmark bill, Chapter 766, the first special-education reform law in the country. As a result, Rick and other physically disabled kids were able to attend public school in Massachusetts. But how would Rick communicate when he couldn't talk? To overcome this daunting obstacle, Dick and Judy worked with Dr. William Crochetiere, then chairman of the engineering department at Tufts University, and several enterprising graduate students, including Rick Foulds, to create the Tufts Interactive Communication device (TCI). In the Hoyt household, it became known as the "Hope machine" as it enabled Rick to create sentences by pressing his head against a metal bar. For the first time ever, Rick was able to communicate. Then one day Rick asked his dad to enter a charity race, but there was a twist. Rick wanted to run too. Dick had never run a race before, but more challenging still, he would have to push his son's wheelchair at the same time. But once again, the Hoyts were determined to overcome whatever obstacle was put in their way. Now, over one thousand races later, including numerous marathons and triathlons, Dick Hoyt continues to push Rick's wheelchair. Affectionately known worldwide as Team Hoyt, they are as devoted as ever, continuing to inspire millions and embodying their trademark motto of "Yes, you can."